Re: Congratulations on your weigh day

[Guest guest]

I am so glad you are talking about the importance of drinking plenty of water,

the green tea is great too.

This is a must when you are using the Body Wrap products if you want the best

results. The herbs in the products are dissolving toxins in your fat cells so

you need the water to flush the toxins out of your body. It makes a huge

difference in your results and it helps keep you feeling better too.

Rashelle

weigh day

Hi Ladies

I'm so excited! This week is going on six weeks of exercising for 30 mins

Mon-fri with Pilates and LL .

Potion control, 8 glasses of water and body wrap around the waist area

I have lost 8 lbs. and 10 inches

Yea!!! Yea!!

Last week I gained and no inch loss and wanted to just give in.

Thanks Lizzy for motivating me and others

R

[Guest guest]

Point well taken, Rashelle. I'm going to have drinking more water as my primary

goal for the next few days.

Here's an idea for those of us in the group with foot problems. I had a

cortisone shot to reduce the inflammation today and the doctor was emphatic

about me laying off my foot for the next couple of days. I did my breathing

tonight by doing floor stretches. I'm charged because I got a great workout - -

this little foot problem didn't have to hold me back - - and I didn't compromise

my treatment today.

Melinda )

weigh day

Hi Ladies

I'm so excited! This week is going on six weeks of exercising for 30 mins

Mon-fri with Pilates and LL .

Potion control, 8 glasses of water and body wrap around the waist area

I have lost 8 lbs. and 10 inches

Yea!!! Yea!!

Last week I gained and no inch loss and wanted to just give in.

Thanks Lizzy for motivating me and others

R

[Guest guest]

Melinda

that is great!

R

weigh day

Hi Ladies

I'm so excited! This week is going on six weeks of exercising for 30

mins Mon-fri with Pilates and LL .

Potion control, 8 glasses of water and body wrap around the waist area

I have lost 8 lbs. and 10 inches

Yea!!! Yea!!

Last week I gained and no inch loss and wanted to just give in.

Thanks Lizzy for motivating me and others

R

[Guest guest]

Melinda

I have decaf green tea at night with a snack . Helps those evening hungers

I'm trying to drink at least 8 glasses of water a day

Just remember what goes in has to come out

I'm running to the bathroom alot!

R

weigh day

Hi Ladies

I'm so excited! This week is going on six weeks of exercising for 30 mins

Mon-fri with Pilates and LL .

Potion control, 8 glasses of water and body wrap around the waist area

I have lost 8 lbs. and 10 inches

Yea!!! Yea!!

Last week I gained and no inch loss and wanted to just give in.

Thanks Lizzy for motivating me and others

R