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HI , what IS A CYCLICAL DIET? thanks Connie :-)

for today.....11/17

Well, I actually did 40 minutes of LL breaths with my resistance

machine....you know that Body by Jake thing...that has seven exercises?

It

felt pretty good as I did it first thing this morning.

I am so trying to just look good and like what I see in the mirror NOW.

The

quick weight loss stuff is so tempting, but basically, it takes time and

patience.

I've about 60 to lose. I am doing Atkins, as a cyclical diet....enables

me

to eat on weekends...not wildly but more carbs than I do during the

week.

And when you beat the sugar addict problem...it isn't too much of a

problem.

Put it this way.....ON Friday night or Saturday morning....I will buy or

make some fresh cookies to go with milk. And usually I will still eat

well

within my calorie and carb allowances.

60 lbs.

Too big a number.

I'm a little low with hot flashes and night sweats, and lack of sleep,

also

had a migraine today.

I appreciate all of you being here. Thank you Rashelle for your

continued

encouragement.

What can changing the way you breathe do for you? Everything!

See why tens of thousands agree, Life Lift is the best!

http://www.oxygenzoo.com

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, you will get there. Just hang in and keep working. I haven't told

the group this, but I weighed 360lbs at the beginning of the year. I

lost and gained 20lbs over and over again. My Mom died in July and that

really got me to thinking more about my health. As of today Ihave lost

60lbs since the end of July.

Just take one day at a time and don't think of how much you have to lose,

but what you have already lost.

Blessings,

Fionna

www.geocities.com/adriansheavenlycastle

Well, I actually did 40 minutes of LL breaths with my resistance

machine....you know that Body by Jake thing...that has seven exercises?

It

felt pretty good as I did it first thing this morning.

I am so trying to just look good and like what I see in the mirror NOW.

The

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Share on other sites

Hi Fionna --

I am so inspired by you! Please keep up the wonderful attitude and continue to

focus on your health as the reward for releasing weight.... you're awesome!

Barbie Paine, CH

Certified Hypnotherapist and Hypnobabies Instructor

Hypnosis for childbirth using the Hypnobabies method

www.HypnoChildbirthing.com

Your natural choice for a beautiful birth!

Re: for today.....11/17

, you will get there. Just hang in and keep working. I haven't told

the group this, but I weighed 360lbs at the beginning of the year. I

lost and gained 20lbs over and over again. My Mom died in July and that

really got me to thinking more about my health. As of today Ihave lost

60lbs since the end of July.

Just take one day at a time and don't think of how much you have to lose,

but what you have already lost.

Blessings,

Fionna

www.geocities.com/adriansheavenlycastle

Well, I actually did 40 minutes of LL breaths with my resistance

machine....you know that Body by Jake thing...that has seven exercises?

It

felt pretty good as I did it first thing this morning.

I am so trying to just look good and like what I see in the mirror NOW.

The

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Share on other sites

Hi ,

With LL you will constantly see changes in the mirror. Just look for

them. Let your mirror become your friend. Try and notice every little

change in your body and celebrate them, knowing that you're doing

something wonderful for yourself and although the big changes may be slow

in coming, the little changes are happening everyday. Look for those

tighter buns, flatter abs, smaller hips, thinner thighs. The

metamorphosis is taking place just watch it happen!

I've been trying to eat less and stick to the WW plan. I'm not doing

great, but I'm doing ok and eating less pretty consistently along with LL

and walking. I haven't lost many pounds lately, but there is a real

change in the way that my favorite jeans are fitting me. They're getting

baggier in the abs and the thighs and honey I'm loving it!

We're doing good and we aren't killing ourselves in the process. Our

bodies are looking better each and everyday. It's a slow process, but

it's happening. I think it's good to make those subtle changes in the way

we eat and exercise. That way it doesn't become a chore and we can stick

to it and let it become a real part of our lives. We're not getting

older: we're getting better, stronger, healthier, and sexier everyday.

Love, Liz

---

On Mon, 17 Nov 2003 21:40:58 -0600 " mary folse " <mugget57@...>

writes:

Well, I actually did 40 minutes of LL breaths with my resistance

machine....you know that Body by Jake thing...that has seven exercises?

It

felt pretty good as I did it first thing this morning.

I am so trying to just look good and like what I see in the mirror NOW.

The

quick weight loss stuff is so tempting, but basically, it takes time and

patience.

I've about 60 to lose. I am doing Atkins, as a cyclical diet....enables

me

to eat on weekends...not wildly but more carbs than I do during the week.

And when you beat the sugar addict problem...it isn't too much of a

problem.

Put it this way.....ON Friday night or Saturday morning....I will buy or

make some fresh cookies to go with milk. And usually I will still eat

well

within my calorie and carb allowances.

60 lbs.

Too big a number.

I'm a little low with hot flashes and night sweats, and lack of sleep,

also

had a migraine today.

I appreciate all of you being here. Thank you Rashelle for your

continued

encouragement.

Link to comment
Share on other sites

Wow Fionna, 60 lbs!!! That is awesome!!!!

Love,

Subject: Re: for today.....11/17

, you will get there. Just hang in and keep working. I haven't told

the group this, but I weighed 360lbs at the beginning of the year. I

lost and gained 20lbs over and over again. My Mom died in July and that

really got me to thinking more about my health. As of today Ihave lost

60lbs since the end of July.

Just take one day at a time and don't think of how much you have to lose,

but what you have already lost.

Blessings,

Fionna

www.geocities.com/adriansheavenlycastle

Well, I actually did 40 minutes of LL breaths with my resistance

machine....you know that Body by Jake thing...that has seven exercises?

It

felt pretty good as I did it first thing this morning.

I am so trying to just look good and like what I see in the mirror NOW.

The

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Thank you so much.

Fionna

On Tue, 18 Nov 2003 11:23:43 -0700 " rdc " <rdc@...> writes:

Wow Fionna, 60 lbs!!! That is awesome!!!!

Love,

Subject: Re: for today.....11/17

, you will get there. Just hang in and keep working. I haven't

told

the group this, but I weighed 360lbs at the beginning of the year. I

lost and gained 20lbs over and over again. My Mom died in July and that

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Share on other sites

Thank you. Believe I will. On both sides of my family is Diabetes and

heart disease and so far I have been spared from them.

Fionna

On Tue, 18 Nov 2003 11:42:46 -0500 " Barbie Paine "

<bpaine@...> writes:

Hi Fionna --

I am so inspired by you! Please keep up the wonderful attitude and

continue to focus on your health as the reward for releasing weight....

you're awesome!

Barbie Paine, CH

Certified Hypnotherapist and Hypnobabies Instructor

Hypnosis for childbirth using the Hypnobabies method

www.HypnoChildbirthing.com

Your natural choice for a beautiful birth!

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Share on other sites

Lizzy and

You both are doing FANTASTIC!!!

Lizzy any news for Steve?

R

Re: for today.....11/17

Hi ,

With LL you will constantly see changes in the mirror. Just look for

them. Let your mirror become your friend. Try and notice every little

change in your body and celebrate them, knowing that you're doing

something wonderful for yourself and although the big changes may be slow

in coming, the little changes are happening everyday. Look for those

tighter buns, flatter abs, smaller hips, thinner thighs. The

metamorphosis is taking place just watch it happen!

I've been trying to eat less and stick to the WW plan. I'm not doing

great, but I'm doing ok and eating less pretty consistently along with LL

and walking. I haven't lost many pounds lately, but there is a real

change in the way that my favorite jeans are fitting me. They're getting

baggier in the abs and the thighs and honey I'm loving it!

We're doing good and we aren't killing ourselves in the process. Our

bodies are looking better each and everyday. It's a slow process, but

it's happening. I think it's good to make those subtle changes in the way

we eat and exercise. That way it doesn't become a chore and we can stick

to it and let it become a real part of our lives. We're not getting

older: we're getting better, stronger, healthier, and sexier everyday.

Love, Liz

---

On Mon, 17 Nov 2003 21:40:58 -0600 " mary folse " <mugget57@...>

writes:

Well, I actually did 40 minutes of LL breaths with my resistance

machine....you know that Body by Jake thing...that has seven exercises?

It

felt pretty good as I did it first thing this morning.

I am so trying to just look good and like what I see in the mirror NOW.

The

quick weight loss stuff is so tempting, but basically, it takes time and

patience.

I've about 60 to lose. I am doing Atkins, as a cyclical diet....enables

me

to eat on weekends...not wildly but more carbs than I do during the week.

And when you beat the sugar addict problem...it isn't too much of a

problem.

Put it this way.....ON Friday night or Saturday morning....I will buy or

make some fresh cookies to go with milk. And usually I will still eat

well

within my calorie and carb allowances.

60 lbs.

Too big a number.

I'm a little low with hot flashes and night sweats, and lack of sleep,

also

had a migraine today.

I appreciate all of you being here. Thank you Rashelle for your

continued

encouragement.

Link to comment
Share on other sites

Thanks !!!!

We're still waiting to hear about the job. The company that's hiring said

that they sometimes have trouble with the clinic that does the drug

checking, so that's probably the hold up. They told Steve that sometimes

they lose the results and have to do it again. I think that they need a

new clinic to deal with don't you????

Love, Liz

---

On Tue, 18 Nov 2003 18:23:31 -0600 " Rettig " <drettig@...>

writes:

Lizzy and

You both are doing FANTASTIC!!!

Lizzy any news for Steve?

R

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Yes It sounds like they need a new system or maybe that is there double check so

you can not plan your drug screen timing!!

Keep me posted

R

Re: for today.....11/17

Thanks !!!!

We're still waiting to hear about the job. The company that's hiring said

that they sometimes have trouble with the clinic that does the drug

checking, so that's probably the hold up. They told Steve that sometimes

they lose the results and have to do it again. I think that they need a

new clinic to deal with don't you????

Love, Liz

---

On Tue, 18 Nov 2003 18:23:31 -0600 " Rettig " <drettig@...>

writes:

Lizzy and

You both are doing FANTASTIC!!!

Lizzy any news for Steve?

R

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Share on other sites

Fionna,

I am so sorry to hear about your Mom. Bless your heart. It is a good thing that

you have made the decision to take better care of yourself because of it.

You are a total inspiration. Congratulations and thank you for sharing your

story with us. I feel certain you have inspired a lot of us.

Take care,

Rashelle

The Body You Have Always Wanted is Coming Soon!

What can changing the way you breathe do for you?

More than you can imagine!

Remember that it is oxygen that burns fat, tones muscle, reduces stress and

increases strength and endurance.

Learn to breathe in the most efficient way possible with Life Lift!

Click here to see why tens of thousands agree, Life Lift is the best!

http://www.oxygenlift.net Life Lift is the Original Aerobic Breathing.

Re: for today.....11/17

, you will get there. Just hang in and keep working. I haven't told

the group this, but I weighed 360lbs at the beginning of the year. I

lost and gained 20lbs over and over again. My Mom died in July and that

really got me to thinking more about my health. As of today Ihave lost

60lbs since the end of July.

Just take one day at a time and don't think of how much you have to lose,

but what you have already lost.

Blessings,

Fionna

www.geocities.com/adriansheavenlycastle

Well, I actually did 40 minutes of LL breaths with my resistance

machine....you know that Body by Jake thing...that has seven exercises?

It

felt pretty good as I did it first thing this morning.

I am so trying to just look good and like what I see in the mirror NOW.

The

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