Guest guest Posted March 4, 2000 Report Share Posted March 4, 2000 Hi , Your video tapes are on the way. Maybe tomorrow, but I can't imagine any longer than Monday. Be sure to let me know. I love doing Life Lift in the bathtub. I do a lot of reflexology on the bottom of my feet when I am soaking in the hot water. Try this. Press in all the spots of your feet. You may feel some tenderness. That is good, because it directs you to the places you need some work. All you do is press the spot and breathe. In the shower, I get into the standing pelvic tilt and I like to rub the pressure points on my stomach. There is a place on your first video where I show you how to rub your belly while you are in the "Lift" part of the breath, for a colon cleanse. This is a very good time to do it. Take good care of yourself. Get some rest and remember that you have lot's of people here who are happy and willing to support you. Rashelle Visit us at www.lifelift.com and www.angelmgagic.comJoin our discussion at: www.onelist.com/group/LifeLift GoodMorning! From: " Wendler" <wen88@...> I can't wait to get my tapes and try breathing in a hot steamy tub ofwater! I have stated I have trouble sleeping and this sounds like awonderful way to get ready for bed. Thanks for the encouragement andsupport, I think I fell into a REALLY big pothole this week but amclimbing out!!! Praise God things are gonna change!! Anyway, I amgoing to go do my O!, iam late doing it today, I treated myself to amorning off and extra sleep! Take care all! maryW !!!!!!!Just Keep Breathing!!!!!!! Quote Link to comment Share on other sites More sharing options...
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