Chat with ! Monday, June 12, 2006

October 28, 2006

Back to 's Clubhouse

<VeroJo> Hi !!!

<delimom05> I am doing good too ....It is so good to see you

again

<S> OH WE AINT GOT A BARREL OF MONEY

<leftylily> hey donna, I keep asking what is wrong, are you ok?

<O2BTHINAGIN> Hi RIchard!!

<SweetDarlene> Hi !!!!

<phoenixmom> Heeeey !!

<harris6home> Hi

<msbookworm> Hi

<sallyone> Hi

<arfiebslim> Hello ......How are you tonight?

<S> MAYBE WE ARE RAGGED AND FUNNY

<eechesney7201> Hi

<AnnMarieBrown> Hi

<shelyc709> Hello

<Dancin4Joy> Hey Mr R

<Lady_J> I've missed you too...very much.

<bethp123> Hi

<thinlynn> hey Sweetie!

<debrarae> ((((((((((((((((((((((RICHARD)))))))))))))))))))))))

<michelemcd> Hi

<ellenmae2> Hi Janice!!

<DaisyLu> Hi

<jroedel> Hello :-)

<O2BTHINAGIN> oh yeah!!!

<sweatnmary> Maybe we we're ragged and funny!

<finaltime4good> Hi Sweet

<Chatty> maybe we're ragged and funny

<tkdcrzy1> hi

<delimom05> maybe its cloudy or sunny

<cascarrabias> hi

<seriouseyz> Hello !

<ween88> Hi !

<Dancin4Joy> HI Matt

<arfiebslim> ragged...that' me

<Donna/La> hi

<Sinainn> Hi

<nursebarbara> Hi

<S> BUT WE ARE TRAVELING ALONG SINGING A SONG

<leftylily> helloooo richard dear.

<Lady_J> Hi (((RICHARD))))!!!

<sweatnmary> Hey, Dicky.

<eechesney7201> Hi

<finaltime4good> we are a barrel of monekeys here

<2925089> hello richard!!!

<phoenixmom> lol

<S> SIDE BY SIDE

<sallyone> just a little ragged

<leftylily> side, by side

<ellenmae2> Hi

<arfiebslim> side by side

<O2BTHINAGIN> Side by Side!!

<sweatnmary> Matt's here?

<delimom05> Side by side....

<nvrgivup> side by siiiiiiiiiiiiiide

<debrarae> Side by SIde

<Linder> HI

<pamyj1> but we'll travel along singin our song side by side

<Matt> Hello

<VeroJo> {{{{{miss you}}}}}}

<wannabfit> hi richard

<O2BTHINAGIN> Good Evening !

<thinlynn> You got that right!

<arfiebslim> hello matt

<debrarae> hi Matt

<S> GOOD EVENING

<eechesney7201> Hi Matt

<msbookworm> Hi Mat6t

<jroedel> side bt side

<AnnMarieBrown> side by side

<S> HELLO

<bethp123> singning.... i love to sing

<Dancin4Joy> Evenin

<delimom05> Helloooooooooooooooooooooooooo

<debrarae> Good Evening Dear

<teenystar> hi richard

<Matt> Hi !

<priney> Hi RS

<debrarae> Hello

<sweatnmary> I'm not on the list tonight. :-(

<cascarrabias> hola

<shelyc709> Good Evening

<phoenixmom> evenin'

<S> HOW YA DOIN

<VeroJo> Hello!

<arfiebslim> love to you

<jroedel> Hello :-)

<msbookworm> Good

<Sinainn> Great

<eechesney7201> Today's my birthday

<AnnMarieBrown> great

<debrarae> Doing ok

<sallyone> Doing Great

<michelemcd> Great and YOu

<bethp123> I'm doing great

<tkdcrzy1> MAGNIFICENT

<teenystar> terrific

<shelyc709> Okie Dokie

<sweatnmary> Oh, well, I'll make sure you know I'm here! LOL!

<finaltime4good> I am doing ok here right now

<pamyj1> geesh---I can't believe I remember all these old songs

<cascarrabias> fantastico

<jroedel> Good how are you??

<nursebarbara> ok

<wannabfit> good and you?

<Donna/La> fine

<texas_hopeful> Hi ..

<tkdcrzy1> How are you ?

<Matt> great

<ellenmae2> Great!

<delimom05> I am doin great? how are you doing?

<DaisyLu> Doing great!!!!!!!!!!!!!!!!!!!

<thinlynn> I'm g doing great. How ya doin'?

<S> IT IS SO GOOD TO BE WITH YOU ALL THIS EVENING

<ploomis214> i see u on the list mary

<arfiebslim> wonderful now that you are here!!!

<seriouseyz> doing good, you?

<priney> I walked 14 miles last week!!!!Now That is good for

me...LOL

<VeroJo> I've been meaning to write you .

<leftylily> shows your age, heheheh.

<sallyone> great to be here too

<Lady_J> Better, than I have been for a LONG while...I harte

moving.

<debrarae> It's good to be with you too .

<2luvmeagain>

<shelyc709> Great to be here

<peggyann> I feel so blessed you are with us,

<leftylily> and you too.

<arfiebslim> yes, and good to be here with you too

<S> HOW IS EVERYONE FEELING THIS EVENING

<cascarrabias> and also with you

<sallyone> my first time in your chat...

<delimom05> It is great being with everyone......

<pamyj1> ty lefty

<Tinamator> (((()))))

<arfiebslim> great

<sweatnmary> good!

<msbookworm> Great, just walked

<VeroJo> ok

<eechesney7201> ok

<phoenixmom> bad

<Donna/La> ok

<O2BTHINAGIN> doing good thank you

<ploomis214> feeling pretty good

<shelyc709> Fine

<teenystar> fantastic!!!!!!!!!!

<seriouseyz> Hi Angie!

<debrarae> ok

<thinlynn> I'm feeling wonderful.

<tkdcrzy1> MAGNIFICENT!!!!!!!

<sallyone> Sparkley and Shinney...

<ellenmae2> goog

<delimom05> Feelin Fine!!!!!!!!!!!

<DaisyLu> great

<jroedel> great :-)

<O2BTHINAGIN> how are you this evening ?

<Sinainn> Inspired

<texas_hopeful> pretty good..

<wannabfit> good

<priney> Great now I see you ,,,,,,,,LOL

<AnnMarieBrown> really good

<2luvmeagain> hello maria

<peggyann> with my fingers

<bethp123> feeling ok... I went to water aerobics this morning...

and you " ?

<leftylily> healing from surgery, but doing great.

<finaltime4good> tired and relieved

<pamyj1> Great!!!!!

<Lady_J> Better.

<harris6home> better

<S> HOW IS WORK TODAY

<arfiebslim> anxiously awaiting the news about the retreat!!!

<2925089> I don't know how you do this with all your club members,

but you keep us inspired and motived. thank you for your support

.

<msbookworm> Sucks!

<Dancin4Joy> VERY Happy about my workouts

<arfiebslim> yuck

<harris6home> stressful

<AnnMarieBrown> great

<cascarrabias> what work?

<teenystar> uneventful

<nvrgivup> you dont want to know

<Tinamator> Work is over :-)

<debrarae> What work?

<VeroJo> terrible

<O2BTHINAGIN> a good day thank you

<peggyann> skipped work today, it was raining and couldn't scooter

there

<Donna/La> dont work

<tkdcrzy1> MAGNIFICENT

<> Hi ! Hi everybody and Welcome New Members, we hope

you're loving .com!

<O2BTHINAGIN> got more writing done

<thinlynn> It was great! No work!

<ween88> work is excellent, I'm off tonight...lol

<sallyone> Didnt get a chance to work out yet... SAHM...

<ellenmae2> Real Good!!

<finaltime4good> it was good the kids are learning there graduation

songs

<delimom05> no work today......just packin things to get new

furniture in

<tkdcrzy1> I like that word. LOL

<michelemcd> relaxing in my PJ " S and enjoying the conversatoins

<jroedel> Good I got to leave early yeah!!

<sweatnmary> Hey, !

<Lady_J> Productive in moving, but still have a lot of work to do. :

(

<eechesney7201> Hi Micheal

<pamyj1> just my yard work---I got a lot of weeding to do

<S> WHAT IS THE HEALTHIEST THING THAT YOU ATE TODAY

<debrarae> hey michael

<msbookworm> Broccoli

<seriouseyz> working now

<ploomis214> salad

<O2BTHINAGIN> salads!!!!!!!!!!

<nvrgivup> salad

<debrarae> Mixed salad

<Linder> salad

<shelyc709> Salad for Lunch

<Dancin4Joy> Raw fruits and veggies

<leftylily> aspargus.

<michelemcd> Carrots

<arfiebslim> oatmeal

<sweatnmary> a salad

<Chrissy> Sorry I am late

<Sinainn> Yogurt

<jroedel> salad

<thinlynn> a HUGE salad for lunch.

<Donna/La> celery

<cslinda> salad and melon

<ellenmae2> Salad

<peggyann> steamed chicken and brocolli

<ween88> carrots

<tkdcrzy1> Just had a grilled chickent salad

<nvrgivup> 2 salads LOL

<> Dear , You look maarvelous!

<debrarae> it's ok

<2luvmeagain> my salad at lunch, my breakfast, and my dinner

<wannabfit> oatmeal

<Tinamator> Cereal

<teenystar> just ate a turkey burger and veggie kugel i made

<Lady_J> Whole Grain Bread.

<DaisyLu> my taco salad that I had for super

<sallyone> Dried Apples, Dried Peas, Dried Corn and Dried Banana

<texas_hopeful> cheese

<eechesney7201> Sugars are coming down Micheal

<AnnMarieBrown> Veg salad, yogert, and strawberries

<bethp123> an apple and a banana

<leftylily> veggie quiche

<harris6home> stay on program

<pamyj1> romaine salad with tomatoe and cucumber

<Chrissy> Steel Cut Oatmeal

<priney> HI LYNN

<cascarrabias> tomato, salad, fruit veggies

<arfiebslim> everything I ate today was very healthy!!!

<2925089> turkey wrap and apples

<sweatnmary> ;-)

<xmaskid> salad

<Donna/La> veggies

<ween88> and baked chicken

<phoenixmom> water?

<delimom05> a salad and a poached egg on whole wheat toast.....fruit

<nursebarbara> Fresh fruit

<eechesney7201> Salad

<Chasnadrem> Steamed broccoli

<priney> OATMEAL

<pamyj1> oatmeal for breakfast----

<Chrissy> Homemade Veggie Soup

<seriouseyz> cereal for breakfast, b/s chicken breast on a bun for

lunch, veggies, bowl of soup for supper, fruit

<S> WHAT WAS NOT THE HEALTHIEST THING THAT YOU ATE TODAY

<finaltime4good> my salad for lunch 4 different kinds of salad with

4 oz of scallops and 1 cup pears

<> I'm so happy to hear that, you had us all so worried!

<priney> VEGGIE SOUP

<michelemcd> Garlic Bread..

<peggyann> pot pie

<phoenixmom> peanut butter toast

<msbookworm> Everything was healthy

<cascarrabias> nada, all was healthy

<nursebarbara> Pasta

<O2BTHINAGIN> some chocolate chips

<nvrgivup> diet pepsi

<leftylily> small vanilla low fat ice cream cone.

<thinlynn> Nothing...yet!

<cslinda> none .. I had a healthy day

<arfiebslim> good girl today , nothing unhealthy

<sallyone> Chineese Buffet... Tapioca Pudding

<tkdcrzy1> I had a slice of bacon with breakfast this morning

<Lady_J> A Diet Cioke.

<DaisyLu> a snicker brownie

<Sinainn> Not a thing yet

<Chasnadrem> Nothing

<2luvmeagain> I've been good all day!!!

<springtime> I had pizza with veggies all over it

<seriouseyz> I ate healthy today

<finaltime4good> mac and cheese the kids had for lunch

<AnnMarieBrown> Biscuit for supper

<pamyj1> one oatmeal cookie----

<texas_hopeful> bacon

<jroedel> chocolate

<Babbling Brook> hi everyone

<debrarae> 1 tbsp peanuts

<Donna/La> can chilly

<ellenmae2> one cookie

<atropic99> Hi everyone

<xmaskid> diet coke

<Chrissy> A WW cake bar thing

<atropic99> HI JACKIE

<teenystar> everything was pretty much ok

<ploomis214> my hoagie for dinner was a little greasy, but counted

everything in it

<mizcolleen> hi everyone

<Dancin4Joy> water? lol

<2925089> fruitty pepples cereal

<nvrgivup> hi colleen

<sweatnmary> Hey, Colleen!

<bethp123> chips with my lunch

<harris6home> Hi Janet

<delimom05> chip with a little habanero dip on it....that carol lee

made me eat....lol

<VeroJo> Hi Colleen

<arfiebslim> hello colleen

<priney> RICAHRD IMADE A BIG ROATER OF VEGGIE SOUP

<springtime> hello delimom

<S> ON A SCALE OF 1-10 HOW DID YOU VISUALLY LOOK TODAY

<priney> ROASTER

<msbookworm> 6

<debrarae> 10

<tkdcrzy1> 10

<phoenixmom> 1

<2luvmeagain> 1

<cascarrabias> 10

<pamyj1> 8

<bethp123> 7

<ploomis214> 6

<Chrissy> 9

<ween88> 10

<nursebarbara> 8

<thinlynn> 10+

<Babbling Brook> hi , sorry i'm late

<Donna/La> 10

<eechesney7201> 8

<sweatnmary> a 12!

<peggyann> Hi springtime (Carol)

<arfiebslim> 10

<tigerlily> 3

<wannabfit> 10

<Tinamator> 5

<O2BTHINAGIN> maaavalous.

<ellenmae2> 9

<Chasnadrem> 10

<teenystar> 7

<DaisyLu> 5

<leftylily> better after reading your note.5

<O2BTHINAGIN> 10

<AnnMarieBrown> 6

<finaltime4good> 9

<jroedel> 9

<Sinainn> 7

<priney> 8

<peggyann> 2

<nvrgivup> 7....need a touch up LOL

<atropic99> 10

<xmaskid> 8

<springtime> 4

<texas_hopeful> 6

<> (((Colleen!)))

<michelemcd> 5

<2925089> we looked very fine today

<delimom05> 10 nless I look in the mirror

<sallyone> 11 my hubby just told me... but I would say a 6

<leftylily> went thur my closet.

<harris6home> 10

<VeroJo> 7

<pamyj1> went to the dentist for 6 month checkup---everything is A

ok

<Chrissy> I need to get out of Black clothes though

<priney> DELIMOM TOO CUTE

<bethp123> now that I have lost 25 pounds I feel so much better

about myself.

<Babbling Brook> what's a mirror?

<Lady_J> 6...I was unloading things today.

<2925089> we love your daily messages they are very inspiring to me.

<S> WHAT WAS THE MAIN COLOR OF YOUR ENSAMBLE TODAY

<ploomis214> purple

<leftylily> pink

<sallyone> Blue

<arfiebslim> ...all of my clothes are falling off of

me....woo hoo

<phoenixmom> brown

<nvrgivup> blue

<thinlynn> Red

<Babbling Brook> blue

<tigerlily> aqua

<Sinainn> Black and blue

<springtime> white

<O2BTHINAGIN> pink

<shelyc709> Blue

<cascarrabias> blue/grey

<tkdcrzy1> purple

<sweatnmary> violet

<mizcolleen> Hi

<finaltime4good> red

<Chrissy> lol Black

<jroedel> blue

<teenystar> bright aqua blue shirt!!

<ellenmae2> purple

<peggyann> Greem

<VeroJo> yellow

<priney> NAVY BLUE AND RED

<Tinamator> Red

<DaisyLu> yellow

<delimom05> black and white

<debrarae> orange and gold

<AnnMarieBrown> blue

<michelemcd> Turqouise

<Chasnadrem> Teal

<seriouseyz> pink

<bethp123> blue

<msbookworm> Pink/White

<2925089> blue

<Dancin4Joy> visually? umm I need a makeover lol... white/blue

<harris6home> Red and Black work colors

<BBHippo> Black & silver

<ween88> earlier red

<eechesney7201> white

<2luvmeagain> black and green

<wannabfit> light blue

<Lady_J> White & Pink.

<Donna/La> Blue

<arfiebslim> Khaki

<mizcolleen> jean and an orange sweatshirt?

<pamyj1> navy blue and a blue & white polka dot shirt

<texas_hopeful> pink and black

<S> DID YOU SAY ANYTHING TODAY TO SOMEONE THAT MADE THEM FEEL

SPECIAL

<leftylily> how about you?

<finaltime4good> has to wear a red top when I go to work it is my \\

<debrarae> Y^es

<nursebarbara> aquamarine

<debrarae> Yes

<ween88> yes

<O2BTHINAGIN> how wonderful a freind they are

<tkdcrzy1> yes

<msbookworm> No

<texas_hopeful> yes

<BBHippo> I know what cha mean, Dancin4joy!

<delimom05> yes I did

<peggyann> yes, to the cleaning people

<ellenmae2> Yes

<nvrgivup> yes

<DaisyLu> no

<jroedel> yes, the patients

<Dancin4Joy> yeah i think so

<eechesney7201> yes

<Chrissy> yes

<delimom05> many people

<wannabfit> yees

<arfiebslim> Yes

<AnnMarieBrown> i hope so

<sallyone> yeah... I told hubby I loved him before going into

surgery

<michelemcd> yep.. told the walmart lady to have a great day. and

she did a great job

<Donna/La> yes

<Babbling Brook> yes told a older lady that it was ok to be

forgetful at her age

<finaltime4good> yes that Ms had a beautiful skirt

<cascarrabias> did not see anyone today, I'm in the mountains

<leftylily> told my husband that he is my favorite husband ever.

<harris6home> yes

<sweatnmary> Yes.

<delimom05> special notes to special people

<bethp123> I told my aqua areobics teacher that she was great

<debrarae> (((Sallyone)))

<wannabfit> ialways do

<Sinainn> yes - I told my friend she was loveable

<thinlynn> yes..

<arfiebslim> lol lefty

<pamyj1> told the girl at the dentist office she had a very pretty

top on---and it was so cute

<Lady_J> Yes, my youngest daughter, I called her my Angel Cake, and

she really is just that to me.

<S> DID ANYONE SAY ANYTHING THAT MADE YOU FEEL SPECIAL TODAY

AND WHAT DID THEY SAY

<debrarae> NO

<arfiebslim> no

<leftylily> no

<tkdcrzy1> no

<peggyann> no

<msbookworm> no

<jroedel> no

<michelemcd> NO

<nursebarbara> no

<nvrgivup> yes

<arfiebslim> but that's ok

<Chasnadrem> yes

<texas_hopeful> no

<Sinainn> No

<priney> I HOPE SO....MY DAUGHTER'S HUSBAND WAS IN THE HOSPITAL LAST

NIGHT...THEY THOUGHT HE HAD A HEART ATTACK.....HE IS ONLY 30....

<Donna/La> no

<DaisyLu> no

<Kathie> I told hubby I loved him, and that he's really good to

me....

<ween88> yes....my patient told me I was melting away and looked

wonderful

<VioletSigh> a guy hit on me today

<pamyj1> I hugged my cat Smokie and she licked my cheek

<bethp123> my husband told me that I was doing great with my weight

loss

<mizcolleen> not that I can think of?

<ellenmae2> Your doing a great job

<cascarrabias> did not see anyone close enough to talk

<ploomis214> yes, the physical therapist at the clinic made a point

of coming to me and telling me how good i looked

<thinlynn> No, But there is always tomorrow.

<eechesney7201> They Played Happy Birthday to me with a

harmonica

<AnnMarieBrown> friend told me she was proud of my weight loss

<Babbling Brook> i got a big hug from my TOPS friend

<harris6home> yes

<Dancin4Joy> Hmm... depends when u figure the day started... no

<O2BTHINAGIN> yes

<Chrissy> My dh said I was beautiful

<finaltime4good> yes Ms told me that I did not have any

slurred speach and I sounded fine

<2luvmeagain> Delimom, and debrarae on my post on the stessin out

board

<ploomis214> and to keep up the good work

<phoenixmom> my 3yr said mommy your silly, i love you

<wannabfit> yes my hubby said he loved me

<Lady_J> No...not really...except for Artiel showing her love for

me.

<eechesney7201> It made me cry

<Matt> My Mom told me thank you

<debrarae> gfy matt

<mizcolleen> hey Matt!

<S> WELL FOR THOSE OF YOU WHO WROTE NO LET ME SAY THAT I AM

VERY PROUD OF ALL OF YOU FOR TRYING SO HARD ON THIS 5 POUND A WEEK

CHALLENGE

<2925089> My best friend and I are on this journey to in losing

weight together, and we told each other that we are proud of each

other

<mizcolleen> Didn;t see you

<delimom05> I received special pictures from a friend and in a

special card

<finaltime4good> Richie here told me he loves me

<Matt> Hey Colleen

<debrarae> thank you

<tkdcrzy1> thank you

<leftylily> thanks richard.

<wannabfit> my ne phehew tpld me im the best aunt

<msbookworm> Thank you

<eechesney7201> Thanks you richard

<SweetDarlene> Five pound a WEEK???? LOL

<mizcolleen> you got home ok?

<ploomis214> u mean a month right?

<Dancin4Joy> aww

<arfiebslim> Thank You Sweet ......

<peggyann> 5 pounds a week?

<nursebarbara> thank you

<Babbling Brook> 5 pounds a week?

<texas_hopeful> awe thank you

<bethp123> 5 pound a week??? I thought it was a month!

<pamyj1> lost 4 pounds since june 1!!

<DaisyLu> thank you Richrd

<VeroJo> Thanks

<Chasnadrem> a week!

<debrarae> MONNTH

<Matt> up, thanks

<S> WHEN SOMEONE DOESN'T SAY ANYTHING POSITIVE TO YOU THEN

YOU MUST SAY SOMETHING POSITIVE TO YOU

<Lady_J> Thank you, (()))

<finaltime4good> thank you

<leftylily> not so sure of the five pounds.

<arfiebslim> yes

<Matt> yes I did

<delimom05> I did not write you yet but plan on doing so

<O2BTHINAGIN> that is true

<debrarae> I do and I did

<S> DID YOU SAY ANYTHING POSITIVE TO YOURSELF TODAY

<sweatnmary> That's true!

<VioletSigh> thank you, --- you know how hard it can be

<texas_hopeful> will do

<eechesney7201> yes you do

<delimom05> Hi Matt

<tkdcrzy1> I do every morning

<cascarrabias> no

<Dancin4Joy> actually - yes

<mizcolleen> was thinking about you

<Chasnadrem> yup

<sweatnmary> Yep! Many things!

<Donna/La> I lost 5 last month and 5 this month now down 45 lb

<debrarae> SEveral things actually

<wannabfit> yes

<texas_hopeful> yes

<thinlynn> All day long!

<O2BTHINAGIN> yes... that I am a good mother

<ween88> yes

<teenystar> i said i looked nice today

<AnnMarieBrown> yes i did

<Matt> Hi

<eechesney7201> Yes

<bethp123> I told myself that I was doing a good job.

<jroedel> yes

<arfiebslim> But it sounds nicer when it comes from somebody

else....LOL

<Sinainn> Not really

<ellenmae2> sort of

<nvrgivup> no

<mizcolleen> yes I did

<harris6home> yes

<priney> LYNN ,,I FORGOT TO TELL YOU ABOUT CARL,NIKKI'S HUSBAND ,

THEY THOUGHT HE HAD A HEART ATTACK LAST NIGHT...BUT HE IS FINE ..NO

MORE SMOKING AND NO MORE FAST FOOD THE DR'.S SAID

<msbookworm> No

<michelemcd> sure my legs didn't look that fat in my shorts

<bethp123> and that I am a good mother

<ploomis214> no not really

<Tinamator> Yes...congratulated myself for working out 4 days in a

row

<delimom05> yes I did......when I was exercising

<leftylily> yes, that I should be gentle with myself since its only

a week since surgery.

<teenystar> i looked happier

<Chrissy> I said...I am doing a great job with my healthy eatting

<pamyj1> ;)you are going to lose for the challenge

<finaltime4good> yes Donna you are doing a Fantastic job and keep it

up u are going to make it

<S> YOU SEE EVERYBODY IN THIS ROOM AS DIFFERENT AS WE MAY BE

WANTS THE SAME THING

<Kathie> No...I was too busy feeling miserable...cold or

allergies...sniff....

<2925089> I love myself and my new appearance

<Matt> Yes I did

<Babbling Brook> told myself good job for not eating when i wasn't

hungry

<VioletSigh> Yes, " I can drive this truck, I can drive this truck "

<tkdcrzy1> This morning I pushed myself with my workout and I told

myself I did MAGNIFICENT

<DaisyLu> told myself the card I was working on looked nice-til I

screwed it all up

<thinlynn> I'm glad he's OK,

<sallyone> i guess.. that i was working my hardest to eat good in

the hospital waiting room all day... yogurt from home

<debrarae> That's so true

<arfiebslim> yes

<S> WE ALL WANT TO BE HEALTHY AND TO BE LOVED

<O2BTHINAGIN> to be loved and appreciated

<eechesney7201> Yes

<arfiebslim> yes

<Lady_J> True.

<priney> I TRY TO RS....

<debrarae> Definately

<finaltime4good> yes

<Dancin4Joy> mhm so true

<texas_hopeful> sure do

<milliesmom> how true

<eechesney7201> yes

<jroedel> true

<Donna/La> yes we do

<VeroJo> true

<2925089> yes we do

<AnnMarieBrown> yes to that

<ellenmae2> Yes

<Sinainn> absolutely

<nursebarbara> yes we do

<sallyone> yes

<Chrissy> yep

<S> ISN'T THAT WHAT YOU ALL WANT

<harris6home> that is so right

<sweatnmary> And cute!

<msbookworm> Yes

<arfiebslim> love to be loved

<debrarae> YES

<Babbling Brook> yes

<ploomis214> yes

<michelemcd> yes..

<tkdcrzy1> healthy anyway

<Chrissy> yes

<texas_hopeful> yes sir

<cascarrabias> especially healthy

<sweatnmary> Yep.

<2925089> yes

<Sinainn> YES

<O2BTHINAGIN> yes

<sallyone> absolutely

<finaltime4good> yes it is

<phoenixmom> yes

<wannabfit> yes it is richard

<Donna/La> yeah

<jroedel> yes :-)

<ellenmae2> yes

<priney> THAT IS SO TRUE RS...WE NEED EACH OTHER SO MUCH

<delimom05> yes we do..........

<nvrgivup> yes

<mizcolleen> yep

<pamyj1> right

<leftylily> love is true enough, healthy too.

<eechesney7201> yes and sometimes I'm a pest LOL

<AnnMarieBrown> yes:)

<Lady_J> YES!

<arfiebslim> who loves ya baby?

<arfiebslim> lol

<xmaskid> Dear , you are already " cute "

<delimom05> healthy and happy

<VioletSigh> that and to be financialy sound

<bethp123> Yes, and I know that I am getting healthy and I am loved

by so many people I can't even count them.

<delimom05> I am with you on that violet

<sweatnmary> Ah, shucks! And you are so observant! ;-) Takes a cute

person to know a cute person, Kathy!

<S> BEFORE YOUR HEALTH COMES ALONG

<bethp123> It is nice not to be alone on this journey

<debrarae> Right

<S> BEFORE YOU LOSE WEIGHT

<eechesney7201> Right

<priney> BISCUIT ARE YOU IN HERE?

<maple_bear> Hi everyone...sorry I'm late...Faithy was throwing a

bit of a tantrum

<2925089> chat room has been very successful to us and we appriecate

each other

<eechesney7201> yes

<S> BEFORE YOU BECOME HEALTHY

<arfiebslim> yes

<eechesney7201> yes

<S> YOU MUST FIND YOUR SELF WORTH

<arfiebslim> yes

<debrarae> That's so true

<delimom05> that is so true.......

<finaltime4good> i really did not like myself

<Dancin4Joy> Amen to that

<Chrissy> that is the hardest to do

<AnnMarieBrown> how true how true

<Lady_J> Amen.

<S> I WANT YOU TO IMAGINE A BEAUTIFUL RISING STAIRCASE

<michelemcd> and that is very hard for some of us

<finaltime4good> AMEN

<2luvmeagain> Oh lord..That's why I'm here..I've been trying to find

it

<ellenmae2> so true

<Kathie> Absolutely!

<eechesney7201> yes and Pastor tells me that all the time

<Donna/La> aMEN

<sallyone> sometimes hard to do... but it is possible and we all can

do it

<delimom05> and all things when find you when you find those....

<DaisyLu> I agree, but that is sometimes hard to do

<leftylily> what on earth do you mean.

<debrarae> ok

<bethp123> some days I believe I am worth all of this effort and

other days well.....

<Lady_J> ok.

<sweatnmary> I'll drink to that! ;-)

<O2BTHINAGIN> ok

<seriouseyz> sorry, I'm back...problems at work. under control now.

lol

<eechesney7201> ok

<jroedel> ok

<arfiebslim> wood or brass?

<nursebarbara> I think i lost it with my marbles

<mizcolleen> lol

<cascarrabias> mines circular

<ellenmae2> ok

<S> I WANT YOU TO IMAGINE YOURSELF ON THE BOTTOM OF THAT

STAIRCASE LOOKING UP

<sallyone> ok

<wannabfit> k

<pamyj1> soo true----stairway to heaven

<eechesney7201> yes

<debrarae> ok

<delimom05> i see the staircase........like gone with the wind....

<Kathie> Hi Delimom...do you remember me...(klevergirl)?

<tkdcrzy1> I know I am worth it

<2925089> ok

<sweatnmary> :-) I knew you'd catch that, Colleen!

<arfiebslim> I run up

<O2BTHINAGIN> oy vey richard!

<finaltime4good> yes it is marbl starcase

<AnnMarieBrown> like gone with the wind

<ellenmae2> ok

<Lady_J> Nice.

<Chrissy> up the ladder to the roof!

<DaisyLu> ok-lookin up

<Babbling Brook> <~~ getting dizzy

<2luvmeagain> I'm Afraid of Heights!!

<finaltime4good> toooo far to go

<delimom05> hi klever, how are you.....

<Donna/La> BEEN THERE AND SAW jESUS

<S> THERE ARE MANY STEPS YOU MUST CLIMB TO FIND YOUR SELF

WORTH

<leftylily> oh no , stairs.

<VeroJo> and you're at the top??

<Daisy1> Hello

<arfiebslim> yes

<debrarae> so true

<priney> THAT IS SO TRUE....WE HAVE TO LEARN TO LIKE OUR (NOW )SELF

<eechesney7201> yes

<Dancin4Joy> hey bisky baby

<michelemcd> what no esclator

<Chrissy> 's house is in Gone With the Wind

<Lady_J> No kidding!

<delimom05> what is that song about climbing

<mizcolleen> if it has anthing to do with drinkin, I will catch it

LOL

<sallyone> i wanted to go down the stairs... LOL

<leftylily> i guess it all starts with a simple step.

<Dancin4Joy> that's true too Mr R

<sweatnmary> Ha, ha!

<biskit_> hey pnut

<Kathie> Better than recently, thank you...I'm bacK!

<O2BTHINAGIN> boy is that true

<Matt> LOL Colleen

<pamyj1> the most important step is the first one

<arfiebslim> is goodsis here?

<peggyann> Chrissy, which house?

<delimom05> one step at a time gets you to the top of the stairs or

a mountain

<leftylily> yea pamyj

<S> IS EVERYONE WITH ME SO FAR

<soccermom3> hi everyone

<Donna/La> EACH STEP IS A POUND OFF

<arfiebslim> yes

<msbookworm> Yes

<sweatnmary> Notice that Matt chimed RIGHT IN about that! ;-)

<Dancin4Joy> YEs Sir

<delimom05> with you

<Chasnadrem> yup

<jroedel> yes

<texas_hopeful> yes dear

<phoenixmom> totally

<AnnMarieBrown> yep

<leftylily> yes, so far.

<2925089> yes we are

<Babbling Brook> yes sir

<O2BTHINAGIN> yes dear

<wannabfit> yes i am

<DaisyLu> yes

<pamyj1> gotcha

<ploomis214> yep

<cascarrabias> yes

<michelemcd> yep

<finaltime4good> yes Sir

<sweatnmary> Yes, Dicky, we're here!

<mizcolleen> I surely did!

<VeroJo> yes

<Donna/La> YES

<ellenmae2> yes I am

<Lady_J> YEP!

<bethp123> i like the muscial stairs, every step you take is a

different note

<seriouseyz> yes

<thinlynn> Yep!

<peggyann> So, I'm at the bottom of a staircase on the bottom step.

<Kathie> Yes

<sallyone> yep... at the bottom of the stairs, looking at all the

progress that can be made

<debrarae> Yes . We're looking up and we have many steps to

climb in order to find our self worth.

<Tinamator> Yes

<peggyann> Or maybe in the basement.

<biskit_> hey jen

<priney> BISCUIT....HOW ARE YOU DOING?

<finaltime4good> looking up to the top

<Matt> *blush*

<biskit_> priny god

<sweatnmary> :-)

<S> EACH STEP THAT YOU TAKE REPRESENTS SOMETHING YOU MUST DO

IN YOUR LIFE TO GET THERE

<Donna/La> OH MATT LOL

<mizcolleen> I have been doing lots sof climbing stairs, up with

empty boxes, down with full ones

<debrarae> Right RIchard

<eechesney7201> right

<O2BTHINAGIN> the dishes... the laundry...

<delimom05> sometimes things are hard to do

<sallyone> yes

<arfiebslim> I understand that

<leftylily> I am half way up there then.

<bethp123> ok...

<Lady_J> Oh! SO VERY TRUE!!!!

<DaisyLu> true

<S> VIRTUES THAT YOU MUST HAVE TO GET ONE FOOT UP TO THE NEXT

STEP

<priney> I KNOW THAT IS SO TRUE RICAHRD

<O2BTHINAGIN> ok I got it,, hehehe

<sweatnmary> Did you sell your house already, Colleen?

<mizcolleen> sure did

<arfiebslim> yep

<peggyann> I need a crane

<delimom05> poor Matt, making him blush

<finaltime4good> Plan your day out

<Kathie> I'm with you ...thanks for your e-mail...It really

helped.

<S> HOW MANY OF YOU HAVE YOUR SELF WORTH IN TACT

<BBHippo> Something you much face head-on????

<leftylily> i have done so many things to change my life, and I am

proud.

<O2BTHINAGIN> yes very true

<pamyj1> up two down one --up three down one

<arfiebslim> I think I do

<tkdcrzy1> I do

<texas_hopeful> me

<Babbling Brook> working on it

<eechesney7201> so so

<cascarrabias> I do

<phoenixmom> i think i do

<Dancin4Joy> This is SOO good Mr R ...

<nursebarbara> not me

<Chasnadrem> I do

<O2BTHINAGIN> mine is getting there...

<peggyann> no

<msbookworm> Getting there

<thinlynn> Much of the time.

<debrarae> Not yet, but I'm getting there.

<biskit_> I have really good self worth now

<jroedel> me

<sweatnmary> Wow!!!! Congratulations!

<Donna/La> 3/4 OF IT

<DaisyLu> so-so

<arfiebslim> I don't put myself down

<AnnMarieBrown> I think so

<ploomis214> getting there

<finaltime4good> what is self worth

<priney> I'M WORKING HARD ON THAT RIGHT NOW RICHARD

<ellenmae2> so so

<bethp123> no not fully

<delimom05> pretty much so...that is not my problem

<Daisy1> working on it

<michelemcd> so so

<Kathie> Ooooh That's a tough one....but so far, so good!

<sallyone> well not all of my self worth but a good bit of it

<insect> still working on it

<Tinamator> Intact most of time

<delimom05> have too many others

<S> LETS WORK ON IT TONIGHT

<arfiebslim> I believe in myself

<ween88> Mine is much greater now, I'm nearing the top of the

staircase

<wannabfit> so so

<debrarae> ok

<leftylily> only one thing missing.

<O2BTHINAGIN> ok

<peggyann> ok

<nursebarbara> ok

<Babbling Brook> okey dokey

<sallyone> love to

<mizcolleen> took 8 days

<finaltime4good> yes please

<jroedel> ok

<S> I WILL START OFF

<O2BTHINAGIN> sounds good to me

<debrarae> ok

<arfiebslim> ok

<ellenmae2> ok

<michelemcd> alrighty

<seriouseyz> I guess somedays yes, somedays not - if that's

possible...

<pamyj1> of course I have been known to trip up the stairs

<leftylily> ok, good you go first.

<AnnMarieBrown> ok

<Matt> ok

<Dancin4Joy> Awesome!

<DaisyLu> ok

<jroedel> ok

<Lady_J> It's not perfect, but it's a whole LOT better than what it

was about 17 - 18 years ago! Thank God!

<sweatnmary> Ohy, my goodness! When do you have to be out?

<eechesney7201> ok

<milliesmom> colleen where are you moving?

<2925089> we are working on trying to improve our self image with

each step of losings our weight

<S> ONE OF THE FIRST STEPS YOU MUST CLIMB IS THE STEP OF

FORGIVENESS

<mizcolleen> 28th of JUly

<insect> sorry I'm late

<Matt> hi gail

<eechesney7201> ok

<Daisy1> Definately

<S> COULD EVERYONE PLEASE STAY WITH THE CONVERSATION

<Donna/La> DONE THAT

<phoenixmom> I am writting this down

<insect> hi Matt

<Lady_J> ((((((GAIL))))))))!!!!!

<DaisyLu> ok

<O2BTHINAGIN> yes

<priney> RICAHRD ...I HAVE STARTED BY BUYING NEW CLOSE NOW AND NOT

WAITING TO BE THIN TO HAVE NEW CLOTHES

<debrarae> Yes

<arfiebslim> doh!! That 's the one affermation I'm having trouble

with

<delimom05> that is sometimes not an easy one......

<wannabfit> i did that

<insect> Hello

<jroedel> yes

<mizcolleen> ok, we will behave now lol

<S> TOO MANY SIDE CONVERSATIONS AND THAT IS NOT GOOD

<eechesney7201> yes

<debrarae> I'm getting there RIchard

<arfiebslim> yes

<harris6home> forgive ourselves?

<peggyann> Forgiving others or ourselves or both?

<sallyone> forgiveness is the first step

<S> NOW WHERE WAS I

<sweatnmary> okay

<debrarae> Both

<Dancin4Joy> Forgiveness

<arfiebslim> forgiveness

<biskit_> forgivenes

<O2BTHINAGIN> forgiveness

<ploomis214> forvigeness

<Donna/La> FORGIVNESS

<AnnMarieBrown> forgivness

<debrarae> Forgiveness

<wannabfit> forgiveness

<jroedel> forgivness :-)

<phoenixmom> forgiveness

<sweatnmary> first step forgiveness

<mizcolleen> forgiveness?

<finaltime4good> That is a hard one for me because I have to forgive

myself

<delimom05> forgiveness

<milliesmom> forgiveness

<2925089> I have recently have done that I have been raped by my

father and I have forgiven him --- thanks to the power of GOD!

<DaisyLu> forgiveness

<eechesney7201> forgieness

<BBHippo> Everyone is taking the escalator instead iof the steps it

seems!!!!!

<ellenmae2> forgivness

<S> YOU HAVE TO FORGIVE YOURSELF FOR ALL THE TIMES YOU TRIED

TO CLIMB UP THE STEPS AND ENDED UP CLIMBING A FEW AND GOING RIGHT

BACK DOWN

<priney> IT IS SO HARD TO FORGIVE PEOPLE THAT HAVE BEEN MEAN ...BUT

I HAVE

<arfiebslim> yes

<Lady_J> Yep!

<ploomis214> i have done that

<leftylily> 2925089- it will change your life, believe me.

<debrarae> Yes RIchard. That much I have done. So I'm with you

there.

<michelemcd> i totally agree

<O2BTHINAGIN> true

<milliesmom> forgiving ourself is a must

<Kathie> We've all done that, right?

<insect> Sometimes I can't even find the steps

<eechesney7201> yes

<jroedel> true

<DaisyLu> how true

<AnnMarieBrown> I have done that one

<finaltime4good> yes i have done that

<VeroJo> That's me I guess.

<texas_hopeful> yep

<S> AND YOU ALL HAVE TO FORGIVE THOSE IN YOUR LIFE WHO DIDN'T

SAY OR DO THE RIGHT THING TOWARDS YOU

<arfiebslim> that one I can do

<wannabfit> i have done that that richard

<ellenmae2> true

<Daisy1> that is so true

<priney> I HAVE FORGIVEN MYSELF

<sallyone> I forgive myself for falling off the wagon and falling

down the steps tooooo many times

<jroedel> true

<arfiebslim> that one I can't do!!

<Donna/La> AMEN

<S> BY FORGIVING YOU BECOME THE BIGGER PERSON

<texas_hopeful> yes

<bethp123> one way to do that is to accept who i am now. I have been

doing that more and more

<debrarae> That one I'm working on, but getting better at.

<Lady_J> Yep.

<O2BTHINAGIN> that has been a hard one but I am doing good on it

<sallyone> That is the hard part...

<michelemcd> fogriven

<eechesney7201> yes

<jroedel> yes

<Dancin4Joy> Amen to that - it can be a process tho

<ellenmae2> true

<delimom05> yes we do.......and that is important.....

<AnnMarieBrown> done that too

<priney> THAT IS SO TRUE RICHARD

<Kathie> That is true...it's easy to blame others for our

downfall...

<wannabfit> that is the hard part forgiving others

<debrarae> so true

<arfiebslim> sorry, can't do that not yet....

<bethp123> I have forgiven many people who have hurt me in the past.

<S> OK WHAT ARE OTHER STEPS THAT YOU HAVE TO TAKE TO GET TO

THE TOP

<eechesney7201> yes

<finaltime4good> I do not know how to forgive myself

<Daisy1> still working on it

<Tinamator> , what do you mean by " forgiving " , exactly?

<peggyann> Unforgiveness only hurts you, not them

<2925089> I have done that just recently with my weight gaining back

and then losing it very slowly

<leftylily> faith

<priney> YOU HAVE HELPED ME DO THAT

<sallyone> I will forgive everyone who has done wrong by me, and I

will be the better person

<peggyann> perserverance?

<Donna/La> KIDNESS

<Babbling Brook> get rid of excuses?

<wannabfit> its easier to forgive yourself

<seriouseyz> committment

<O2BTHINAGIN> understanding

<texas_hopeful> attitude

<delimom05> right on peggy

<tkdcrzy1> I have given everything to God and let him deal with it/

<cascarrabias> project me passport

<AnnMarieBrown> committment

<sallyone> commitment

<O2BTHINAGIN> determination

<debrarae> You have to put your priorities into prospective

<Lady_J> Love yourself.

<jroedel> commitment

<arfiebslim> motivation

<VeroJo> keep a positive sttitude.

<Dancin4Joy> Realizing that I DESERVE to be healthy even IF I wasn't

TRAINED to be

<phoenixmom> patience?

<finaltime4good> you have to sowhat you say your going to do

<priney> BE READY TO TAKE CARE OF YOURSELF

<michelemcd> no more excuses, good attitude, exercise

<jroedel> love

<harris6home> Love ourselves

<debrarae> Patience is a good one

<VeroJo> attitude

<eechesney7201> love who you are nop mater what

<O2BTHINAGIN> independence

<sallyone> you have to do it for YOURSELF not for others

<Donna/La> LOVE YOURSELF

<tkdcrzy1> I hate excuses

<ellenmae2> love

<Kathie> You have to let go of it, and start moving forward...

<ween88> respect

<tkdcrzy1> grrrr

<eechesney7201> no sorry

<S> SEE WE ARE ON TO SOMETHING AREN'T WE

<arfiebslim> yes

<Matt> yes

<eechesney7201> yes

<finaltime4good> example if you say you ar going to do 20 sit ups

just do not say it and don't do it say it and DO IT

<debrarae> ok

<eechesney7201> we are

<texas_hopeful> yes

<DaisyLu> yes

<Lady_J> yes

<O2BTHINAGIN> yes a big stairway to heaven

<Dancin4Joy> definately

<AnnMarieBrown> yes

<debrarae> It's a good start

<jroedel> yes

<S> THE NEXT STEP IS DEFINITELY PATIENCE

<priney> I HAVE TO TAKE CARE OF MY DIABETIES,,,NO ONE ELSE CAN DO

THAT FOR ME

<arfiebslim> yes

<ellenmae2> yes

<eechesney7201> yes

<phoenixmom> YEAH!!!

<delimom05> you have to keep moving forward even if you do fall

backwards sometimes

<O2BTHINAGIN> oh yeah.. the biggy

<sallyone> yes we are... how come we know all of the things to do,

BUT it is so hard for us to get to the top by ourselves???

<arfiebslim> takes time

<Kathie> me too, priney

<michelemcd> patience ..

<AnnMarieBrown> hard but worth it

<ploomis214> i have learned that in this journey, thats for sure

<debrarae> Ouch. That one I'm BUSTED on. I'm still learning that

one.

<bethp123> patience is hard.

<delimom05> patience is not easy

<sallyone> Patience is very hard for me... I dont think I have any

<texas_hopeful> I have none

<Matt> thats a tough one

<Donna/La> I AM PATIENT

<sallyone> but i am trying

<DaisyLu> patiece is just as hard as forgiveness

<S> WE HAVE PATIENCE ABOUT CERTAIN THINGS BUT NOT WHEN IT

COMES TO LOSING WEIGHT AND WORKING OUT

<nursebarbara> i don't have any

<arfiebslim> no

<priney> OH ....I REALLY HAVE TO WORK ON PATIENCE...I HAVE NONE TO

SPEAK OF...LOL

<pamyj1> cause you didn't put the weight on overnight---

<O2BTHINAGIN> very true

<leftylily> ohhhhh

<eechesney7201> yes

<Lady_J> Patience, patience, patience....like mine getting back in

here again.....oh it feels so GOOD!

<S> WE WANT IT FAST

<AnnMarieBrown> true

<arfiebslim> I love to work out though....

<Chrissy> I want it faster

<2925089> patience is hard when you have a house full of children!

<eechesney7201> yes

<debrarae> I have discipline, but patience does not come easy for

me.

<texas_hopeful> yes fast

<peggyann> especially when the scale goes up and not down

<ellenmae2> true

<priney> YES

<debrarae> That's true

<tkdcrzy1> working out,,,yes, losing weight...no

<delimom05> that is the truth......but it does not work that way

<texas_hopeful> like yesterday

<arfiebslim> Love my sweatin' time with ya

<Donna/La> NO WANT THAT FAST BUT NOT GOOD THAT WAY

<Kathie> Patience is really hard...sometimes I think it can be used

as a crutch if you don't have much...

<S> AND AS YOU KNOW WE GAIN WEIGHT FAST BUT WE DON'T LOSE IT

FAST

<michelemcd> very fast. the magic pill or magic surgery or the magic

drink

<2925089> That is true

<Dancin4Joy> Because of self-criticism I think - we are embarrased

or humiliated so it's easy not to be paitent

<Matt> instant gratification

<wannabfit> I am doing better with patience too richard:)

<S> EVERYONE IS IN SUCH A HURRY

<insect> true and we get depressed if it doesn't come fast

<debrarae> so true

<eechesney7201> yes we do

<arfiebslim> oh yes, I know that one

<O2BTHINAGIN> very true

<soccermom3> that is true

<leftylily> i do not like working out, I always feel I am going to

get hurt.

<priney> NOT FAIR...BUT SO TRUE

<AnnMarieBrown> that's for certain

<2925089> Very true!!!

<seriouseyz> so true

<eechesney7201> that's true

<arfiebslim> world of fast

<ellenmae2> very true

<Kathie> That doesn'

<Lady_J> True.

<delimom05> even more so nowadays

<S> WHY IS IT SO IMPORTANT THAT THE WEIGHT COME OFF OVER

NIGHT

<jroedel> true

<sallyone> true... all of this weight took 38 years to come on, but

I want it off now....

<arfiebslim> don't know

<delimom05> vanity

<Kathie> that doesn't seem fair , does it ?

<milliesmom> patience, slow and easy it works that way

<Donna/La> FOR VANITY

<sallyone> then we will feel better... we all want the magic pill or

cure

<eechesney7201> so we look good

<Donna/La> LOOKS

<S> THE PATIENT PERSON WHO CLIMBS THE STEPS CLIMBS THEM

SLOWLY

<finaltime4good> there is no reson just it would make us feel better

<nursebarbara> because it bothers me

<arfiebslim> didn't I just wake up one morning with it all????

<Dancin4Joy> Humiliation... shame... self hatred?

<bethp123> i have decided that it took me about 10 years to get this

weight on so if it takes me 10 to get it off i will do that.

<peggyann> So I can do the things I haven't been able to do for

years

<debrarae> because no one wants to work for it, we want it now. We

don't want to have to hear the word situps.

<michelemcd> cuz it will not stay off. we won't appreciate the work

it took.. the journey we had to go through

<eechesney7201> yes they do

<2925089> so we can feel better in the morning looking into the

mirror

<priney> WE TRY TO MAKE UP FOR LOST TIME...BUT WE CAN'T GET IT

BACK..JUST GO ON FROM NOW

<S> AND ENJOYS THE VIEW ON THE WAY UP

<Lady_J> Yep.

<debrarae> ok RIchard

<AnnMarieBrown> true

<delimom05> and can enjoy the little things better

<O2BTHINAGIN> very ture

<jroedel> true

<O2BTHINAGIN> true

<eechesney7201> yes richard

<texas_hopeful> ah that's good

<ellenmae2> true

<janbananas> when it clicks in self image is a want right now

thing...don't have time to wait

<darlingb51@...> true

<milliesmom> very ttrue

<arfiebslim> AH...I see where you are going with this!!

<Lady_J> And learn a LOT from it too.

<leftylily> its too easy to give up.

<tkdcrzy1> I know that as long as I am eating healthy, drinking my

water and working out EVERYDAY. The weight will come off eventually.

<pamyj1> like the tortoise and the hare--slow and steady wins the

race

<Donna/La> AND SMELL THE ROSES ON THE WAY UP

<wannabfit> I have always lost it fast and gained it back

<delimom05> well some never even enjoy the view at the top......they

are too busy

<priney> YOU TEACH US SO WELL RICHARD ...BLESS YOU DEAR ONE

<Kathie> Seems like if I don't lose, I'm upset with myself, and if I

don't lose enough, I'm upset with myself

<2925089> is there men up there?

<delimom05> good for you tk

<wannabfit> this time I am doing it right slow and steady

<peggyann> But I am afraid that I will die before I ever hit goal.

<pamyj1> my roses smell wonderful

<leftylily> kathy, I feel the same.

<S> THE THIRD STEP IS HAVNG A SENSE OF HUMORE

<Dancin4Joy> This is an awesome converation

<eechesney7201> peggyann

<arfiebslim> (((peggyann)))))))))

<O2BTHINAGIN> oh yes!!!

<priney> ME TOO KATHIE

<debrarae> That one is EASY for me lol

<delimom05> that I have...you have to have that in my house

<O2BTHINAGIN> have to have that

<eechesney7201> yes it is I do

<milliesmom> we must laugh

<arfiebslim> lol...yes, I do have that one

<sallyone> i got that one... YEAH!!!!

<tkdcrzy1> thanks delimom, I just don't see the sense in getting

upset about it

<S> OUR SENSE OF HUMOR HAS GOTTEN US THROUGH A LOT

<michelemcd> Boy do i have a sence of humor.. i can laugh at

everything

<AnnMarieBrown> that's an easy one for me

<Matt> Colleen's got that one down

<finaltime4good> yes i have somethig t laugh about everyday now

<debrarae> I do have a good sense of humour.

<bethp123> one thing I know is that if I loose my sense of humor all

bets are off

<arfiebslim> yes it has

<delimom05> (((((((((((((((((((peggyann)))))))))))))))))))))

<O2BTHINAGIN> oh yeah

<debrarae> definately

<ploomis214> so true

<ellenmae2> I have

<milliesmom> it sure has

<priney> WELL I HAVE A SENSE OF HUMOR THANK GOD

<eechesney7201> yes it has

<thinlynn> I have that down!

<Lady_J> Oh...like bah humbug?! LOL! Just kidding.

<jroedel> yes it has

<darlingb51@...> it sure has

<AnnMarieBrown> I like to laugh

<debrarae> (((PEGGYANN)))

<Donna/La> YESSS

<DaisyLu> humor ia a great thing to have

<2925089> we have that everyday when we excerise and we miss some of

the steps lol

<arfiebslim> sometimes in hot water

<BBHippo> Gotten us in trouble!

<S> HAVING A SENSE OF HUMOR MEANS THAT YOU CAN LAUGH AT

YOURSELF

<debrarae> And I do

<arfiebslim> yes

<Kathie> We all have THAT one down right? The sense of humor thing?

<eechesney7201> yes

<leftylily> yea, thats too easy.

<tkdcrzy1> and I do. LOL

<sallyone> I do that all day long... LOL

<texas_hopeful> Oh, I do that a lot

<O2BTHINAGIN> very true

<S> AND NOT TAKE EVERYTHING SO PERSONAL AND SERIOUS

<Donna/La> I DO

<debrarae> me too sallyone

<delimom05> I sure do a lot of that,.....laugh at myself

<DaisyLu> I do too!

<darlingb51@...> that is sometimes hard to do

<finaltime4good> yes i can lauh at myself

<priney> AND I DO RICHARD OFTEN,,,LOL

<michelemcd> so true.

<O2BTHINAGIN> true

<debrarae> so true

<harris6home> that not so easy

<AnnMarieBrown> true

<tkdcrzy1> me serious?

<bethp123> I can do that and have others laugh with me. every

morning at water aerobics people are in stitches

<milliesmom> laughter is good, sometimes you have to laugh at

yourself

<arfiebslim> until your alone will you take it too heart

<Lady_J> True.

<eechesney7201> I have a hard time with that one

<priney> I'M WORKING ON IT

<jroedel> true

<S> YESTERDAY I WENT GROCERY SHOPPING

<Matt> I'm my favorite person to laugh at

<sallyone> I learned to not take stuff so personally....

<arfiebslim> yes

<DaisyLu> who is serious?

<pamyj1> good thing I have a sense of humor---some of the things

that have happened to me would be horrible if I didn't see some kind

of humor in it

<eechesney7201> yes

<debrarae> ok

<2925089> we wear our hearts on our sleeve.

<mizcolleen> the last thing I usually am is serious

<leftylily> every sunday no matter what?

<texas_hopeful> what did you buy

<wannabfit> I am working on that I am very sensitive

<Daisy1> me too

<O2BTHINAGIN> oh nooo... what did YOU DO

<finaltime4good> ME SERIOUS NO MEEEEEE

<S> WHILE I WAS PUTTING MY GROCERIES IN MY CAR I SAW A POLICE

VAN

<delimom05> wish I had gone with you. I am out of everything

<Lady_J> My hubby will do that tomorrow.

<priney> OH NO THE STORE...

<arfiebslim> roh roh

<tkdcrzy1> I hate grocery shopping

<O2BTHINAGIN> oh boy

<debrarae> I remember that message

<arfiebslim> lol

<eechesney7201> wow

<delimom05> and you know where the good stores are

<pamyj1> uh oh

<Dancin4Joy> lol

<AnnMarieBrown> lol

<arfiebslim> I'm laughing already

<texas_hopeful> oh no what happened

<debrarae> me too arfiebslim

<S> WHEN THE POLICE VAN SAW ME THEY DROVE OVER 4 LANES AND

THEN DROVE INTO THE PARKING AREA OF THE STORE

<carolanne> sorry i am late...what did i miss:)

<arfiebslim> lol

<O2BTHINAGIN> ok

<S> THEY PARKED RIGHT NEXT TO ME AND GOT OUT

<eechesney7201> om gosh

<Donna/La> LOL OK

<debrarae> and

<sallyone> were they the snack cake police.... checking your

groceries

<Lady_J> Oh...oh...

<AnnMarieBrown> oh busted

<bethp123> i would love to go shopping with . see ho he

handles the bakery

<Babbling Brook> busted!!!

<O2BTHINAGIN> and what did you do

<thinlynn> Uh oh!

<DaisyLu> oh oh

<michelemcd> stickem up

<mizcolleen> you are writing this from prison?

<arfiebslim> did they inspect your bags?

<pamyj1> what did you do---buy a bad food? LOL

<finaltime4good> ooooohhhhhhhhhh Richie what did u do

<priney> ON NO

<peggyann> Food Police?

<debrarae> lol

<harris6home> food police

<S> THIS VERY PRETTY FEMALE POLICE OFFICER FROM NEW ZEALAND

CAME OVER TO ME IN THE CAR AND ASKED IF WE COULD TAKE A PICTURE

TOGETHER

<bethp123> OH NO THE FOOD Police

<eechesney7201> Food ploice

<arfiebslim> too funny

<Matt> OHHHH

<michelemcd> aweeeeeeeee

<Lady_J> LOL!

<AnnMarieBrown> LOL

<leftylily> it never stops, right richard.

<sallyone> awwwweee now that is sweet

<seriouseyz> lol

<jroedel> LOL

<O2BTHINAGIN> oh too cute

<texas_hopeful> ahhh sweet

<arfiebslim> LOL

<delimom05> how cute.......

<Daisy1> That was sweet

<S> AT FIRST I WAS NERVOUS

<Kathie> omg!

<buffster> hi matt

<bethp123> how funny

<DaisyLu> LOL

<ween88> I hope she cuffed you....lol

<thinlynn> Aww!

<priney> HOW FUNNY...GOOD FOR YOU RICHARD

<eechesney7201> wow

<ellenmae2> lol

<AnnMarieBrown> I would be

<2925089> boy that was a close call

<arfiebslim> you nervous????NO

<finaltime4good> awwwwwwwwwwwww

<maple_bear> lol

<Donna/La> YOU NERVOUS LOL

<texas_hopeful> LOL I would of been too

<O2BTHINAGIN> a mug shot for sure for her mug at work

<debrarae> lol

<S> THANK GOODNESS I BROUGHT MY SENSE OF HUMOR WITH ME

<michelemcd> make sure the pic was not a mug shot

<delimom05> want to see that picture......

<texas_hopeful>

<Matt> hey buff

<debrarae> lol michele

<priney> THANK GOODNESS

<arfiebslim> at least you didn't lose your groceries!!

<S> IT IS AMAZING HOW LAUGHTER CAN BREAK A BAD MOOD

<AnnMarieBrown> Your never without that

<bethp123> did she take finger prints?

<O2BTHINAGIN> yes it is

<debrarae> definately!

<priney> :confused:

<eechesney7201> yes it can

<pamyj1> and you thought you were being busted

<S> AND YOU KNOW HOW WE GET IN OUR MOODSW

<Babbling Brook> were you in a bad mood while shopping?

<S> OOPS

<leftylily> no.

<darlingb51@...> yes it is

<S> MOODS

<delimom05> you will have to behave driving now richard....they have

your face on their camera......

<arfiebslim> or dust YOU for finger prints???

<debrarae> yes we doo.

<debrarae> do

<Lady_J> Yep, I do.

<Kathie> Moods, what moods?????

<eechesney7201> do

<AnnMarieBrown> LOL

<DaisyLu> I do

<debrarae> *blush*

<HomerunJen> yeah i am in one now

<delimom05> moods are so easy to get into and not so easy to get out

of...

<wannabfit> yes

<arfiebslim> not me...lol

<tkdcrzy1> moods?me?

<debrarae> (((JEN)))

<pamyj1> red alert!! Mood swing!!

<peggyann> by guilt and shame

<BBHippo> I thought you were trying to type " MOODSWINGS " !

<Daisy1> many things

<delimom05> not you Jenn....no moods........

<buffster> i know you can't possibly be talking to moi

<finaltime4good> what is a mooooodddd swwwiinnnnggggg

<Donna/La> I DONT NO ONE TO MAKE ME MOODY

<bethp123> my mood swings when I eat sugar

<S> WHEN WE GET DEPRESSED WE GET MOODY WHEN WE GET LONELY WE

GET MOODY AND WE GET MOODY WHEN WE ARE BORED

<debrarae> we get HUNGRY

<O2BTHINAGIN> very true

<arfiebslim> yes

<Donna/La> I CRY

<peggyann> i get moody when I weigh

<AnnMarieBrown> very true

<texas_hopeful> and we eat

<jroedel> true

<sallyone> amen to that... I am moody a bit

<wannabfit> so true

<delimom05> now that is the one I get....moody when bored...

<eechesney7201> yes that is true

<Lady_J> Yep.

<Kathie> So True....

<arfiebslim> when we get bored..we eat

<harris6home> you're making us depressed

<priney> MY HUSBAND JUST BROUGHT ME MY DINNER....GIVE HIM A ROUND OF

APPLAUSE......I DID NOT WANT TO GET OFF THE WEB SITE TO EAT....WAY

TO GO JOHN

<ellenmae2> true

<2925089> and want to eat everything in site

<mizcolleen> when you hit 50 you get moody

<S> REMEMBER A FUNNY MEMORY AND YOUR MOOD CHANGES IMMEDIATELY

<Matt> Moody when hurricanes come

<finaltime4good> we get moody of someone takes our foood awayyyy

<tkdcrzy1> never depressed, never lonely, don't have time to be

bored

<delimom05> hooray for prineys hubby

<eechesney7201> yes it does

<Kathie> I don't need to be bored or moody....anytime will do....

<milliesmom> thsi is true

<Matt> LOL colleen

<debrarae> Yes it does.

<buffster> no coll thats called menipause

<texas_hopeful> yes

<AnnMarieBrown> I have done thaatt and it workkkks

<michelemcd> sure does

<debrarae> (((MATT)))

<S> THIS NEXT STEP IS THE STEP OF TIME

<priney> LOL

<jroedel> yes it does

<janbananas> lol, Col, thinking the same thing, like menopause..lol

<sallyone> sure does

<eechesney7201> i'm a character

<O2BTHINAGIN> it takes time

<debrarae> The step of time?

<delimom05> what does that mean ?

<2925089> great husband - ours are fishing and keeping the kids for

a while.

<leftylily> i am not sure what bored means. I have no reference to

it. Lonely is another matter.

<Lady_J> LOTS of it too.

<AnnMarieBrown> hard one

<Donna/La> GOT ALL THE TIME IN MY WORLD

<S> WHOEVER SAID TIME FLYS THEY WERE RIGHT

<arfiebslim> the best thing I remember is when you were telling us

about your new way of tanning....That spray!! LOL LOL LOL

<eechesney7201> yes it does take time

<milliesmom> time sure doesn't stop, it keeps moving forward and we

must also

<mizcolleen> it sure does

<S> WE HAVE SO MUCH TO JUGGLE

<Matt> yup

<debrarae> oh ok. I think it get it now.

<delimom05> yes it does when you dont want it to.....flies too fast

<nvrgivup> and the older i get the faster it goes...

<arfiebslim> yes

<O2BTHINAGIN> flies out wht window too fast

<nursebarbara> Tell us about Oct Weekend

<eechesney7201> yes we do

<debrarae> Yes we do.

<darlingb51@...> the older you get the faster time goes

<buffster> juggle or jiggle

<Donna/La> NOT ME

<priney> YES IT DOES FOR SURE

<sallyone> tanning... I laugh at that one too

<Dancin4Joy> Seems FASTER The older we get

<finaltime4good> yes it seems like it was only May not to far away

<AnnMarieBrown> so true

<jroedel> yes we do

<2925089> it doesn't not seem like we have enough of time during the

day to sweat

<DaisyLu> they sure were-it seems to fly faster all the time

<S> SO MANY OF YOU HAVE WRITTEN ME SO I KNOW WHAT YOU ARE

JUGGLING

<Kathie> It flies when I'm gaining...not so much when I'm losing....

<debrarae> yes

<sallyone> too much to do and too little time

<finaltime4good> yes

<tkdcrzy1> yes we do. But I try to make sure that my health and

workouts come first.

<arfiebslim> or who

<eechesney7201> yes

<pamyj1> time flies when you're having fun

<priney> I THINK WE FORGET TO TAKE A BUBBLE BATH

<delimom05> that is why I have not written you....I am juggling too

much......

<Donna/La> YES BUT NEED A ANSWER FROM YOU ON SOME

<AnnMarieBrown> You have to priorities

<Lady_J> I'lll rite to you tomorrow in e-mail .

<bethp123> i have written to you to tell you what is going on

<S> MANAGING YOUR TIME IS AN IMPORTANT STEP TO CLIMB THAT IS

WHY TAKING INVENTORY IS IMPORTANT

<arfiebslim> yes

<tkdcrzy1> I have even gotten into taking the new puppy with me

running. It's good for both of us

<S> AND YOU KNOW HOW I FEEL ABOUT PLANNING

<eechesney7201> yes it is

<arfiebslim> yes

<delimom05> I want so badly to do that

<Dancin4Joy> Yes Inventories are crucial

<texas_hopeful> yes we do

<debrarae> My counselor says the same thing.

<milliesmom> I am doing much better since I have more time for me

<eechesney7201> yes I do

<michelemcd> I am a neurotic planner

<sallyone> planning is my middle name... LOL

<Lady_J> Yep.

<O2BTHINAGIN> oh yes

<bethp123> it is hard to manage your time, but I have been doing

much better with it.

<AnnMarieBrown> sure do it is important

<priney> I'M A PLANNER TOO RS

<debrarae> Yep the planning has to be done.

<DaisyLu> very important

<pamyj1> if you fail to plan, you plan to fail

<S> PEOPLE WHO PLAN THEIR DAY SEEM TO MAKE TIME FOR THE

IMPORTANT THINGS

<debrarae> right pamyj

<arfiebslim> yes

<delimom05> it is wonderful those of you who can plan

<jroedel> true

<bethp123> that is right.

<tkdcrzy1> true

<milliesmom> I do a mental plan every night, so I know how to start

my day

<Kathie> That's a bigone for me, ...I'm really good about

writing it down AFTER THE FACT, though!

<2925089> we are fly by our seat girls

<debrarae> That's so true richard

<texas_hopeful> true...

<Matt> things like self

<eechesney7201> true very true

<O2BTHINAGIN> very true

<arfiebslim> like exercise

<ellenmae2> true

<S> IT WOULD BE GREAT IF WE COULD BUY EXTRA TIME WELL WE

CAN'T

<ween88> I just made my list of things to do for tonight while I am

off

<AnnMarieBrown> yep;)

<bethp123> the one thing i definatly plan every day is my food

<darlingb51@...> it is hard to do

<debrarae> right

<arfiebslim> nope

<delimom05> time waits for no man

<sallyone> i plan... I just dont make time for ME

<wannabfit> what happens whensplans change tho

<Matt> ooh I'd pay big bucks for that

<delimom05> or woman

<eechesney7201> That is true

<S> THE NEXT STEP UP IS THE STEP OF FAITH

<arfiebslim> lol matt

<mizcolleen> right now my lists have lists

<priney> I'M ALWAYS AFFRAID I'M NEEDED SOMEWHERE ELSE

<tkdcrzy1> sally, you have to be number one

<VeroJo> I plan but don't always get to carry it out.

<finaltime4good> belief in GOd

<O2BTHINAGIN> have faith in oneself

<arfiebslim> faith...I got

<Lady_J> LOTS of FAITH!!!

<delimom05> Faith in ourselves?

<O2BTHINAGIN> and in God

<Donna/La> THAT I HAVE FAITH

<S> I MEAN IT IS NOT ALL ABOUT LOSING IT BECAUSE YOU ARE

SUPPOSED TO

<debrarae> Faith I have. I would have never had survived without

that.

<leftylily> just a mustard seed, right?

<2925089> i would like to be able just to stick to the plan with out

all the changes to it

<eechesney7201> Yes Pastor helps me with that

<arfiebslim> Faith in self and faith in God

<bethp123> faith in myself and God... i have it

<pamyj1> I make a list every morning of the things I want to get

done during the day---sometimes I finish all of it, sometimes I

don't--that just goes to the next day

<debrarae> right arfiebslim

<arfiebslim> we have to

<Lady_J> Amen, .

<Kathie> Another big one...I feel like it tough to have faith in

myself, since I've let myself down so much in the past.

<VeroJo> I believe I have faith.

<debrarae> gfy pamyj

<biskit_> jen call my cell

<eechesney7201> He helps me to grow

<S> YOUR LOSING IT TO RESPECT YOUR CREATOR WHO MADE YOU

<HomerunJen> k

<priney> I HAVE FAITH

<arfiebslim> deb

<AnnMarieBrown> I have faith this time

<buffster> hey sweet rfoll

<eechesney7201> yes I am

<tkdcrzy1> true

<O2BTHINAGIN> amen

<texas_hopeful> amen

<arfiebslim> yes

<Dancin4Joy> Amen to that

<delimom05> no that Faith I have

<sallyone> faith in being able to make all of the steps it takes to

get to where I want to be

<jroedel> true

<Donna/La> AMEN

<Lady_J> Amen, Babe.

<pamyj1> got to plan------

<eechesney7201> God doesn't make junk

<darlingb51@...> amen

<ellenmae2> yes

<Daisy1> yes definately

<bethp123> i'm loosing it because I want to treat my body as the

temple that it is

<leftylily> yea, He could not have wanted me to treat my body so

badly.

<debrarae> If you respect yourself that means that you are

respecting the creater.

<Kathie> I truly believe that ....your body is God's

temple....

<S> HAVING FAITH IN YOURSELF IS WONDERFUL BUT HAVING A HIGHER

FAITH TOO IS MORE WONDERFUL

<Donna/La> I ASK GOD EVERYNIGHT TO HELP ME KEEP LOSING

<tkdcrzy1> our bodies are supposed to be temples and we don't do a

good job at that one do we?

<arfiebslim> yes

<debrarae> Definately

<peggyann> yes, if rapture happens soon, I'll need faith that he has

enough power to raise me.

<priney> GOD IS MT FRIEND

<jroedel> very true

<Daisy1> yes!!!!!!!!!!!!!!!!

<Lady_J> Amen, .

<janbananas> " Gotta have Faith "

<milliesmom> God leads the way to every day

<O2BTHINAGIN> Very True !!!!!!!!

<ellenmae2> very true

<S> MOST PEOPLE DON'T LIKE TO TALK ABOUT FAITH YOU KNOW THAT

<DaisyLu> so true

<eechesney7201> I have abused my body long enough

<AnnMarieBrown> Amen

<pamyj1> Faith is very important to me---

<arfiebslim> peggyann

<Kathie> Cute, Peggyann

<eechesney7201> oh ya

<arfiebslim> yes

<texas_hopeful> I do

<tkdcrzy1> I do

<O2BTHINAGIN> yes

<Daisy1> sad but true

<sallyone> very true

<Donna/La> I TALK ABOUT IT TO EVERYONE

<darlingb51@...> faith is important

<jroedel> I do

<S> YOU START TO TALK ABOUT FAITH AND YOU ARE LABELED A JESUS

FREAK

<2925089> that is very true

<DaisyLu> they shy away from faith

<arfiebslim> yes

<mizcolleen> that song was going through my mind too Jan

<Lady_J> Oh...I definitely do.

<O2BTHINAGIN> yeah

<ellenmae2> I do

<michelemcd> go figure

<pamyj1> it's a private thing for most people

<Kathie> I need to get a grip on my faith again....

<texas_hopeful> that's okay with me

<milliesmom> nothing wrong with that

<soccermom3> not such a bad title

<Daisy1> unfortunately

<S> BUT I DO BELIEVE THAT SOMEONE IS WATCHING OVER US AND

CARES

<tkdcrzy1> I have a very strong faith in my Lord and in myself

<AnnMarieBrown> yes

<peggyann> Thats ok - I am a Jesus Freak

<arfiebslim> yes

<2925089> or they just turn away from you

<priney> I BELIEVE IN HIM

<darlingb51@...> yes

<Dancin4Joy> Agreed!

<Lady_J> SO DO I!

<tkdcrzy1> if someone calls me a Jesus Freak, I say thank you.

<Daisy1> oh yes!!!

<O2BTHINAGIN> very true

<Donna/La> WELL IF I AM A JESUS FREAK ((((((( PROUD OF IT))))

<AnnMarieBrown> I certainly do belief in that

<texas_hopeful> me too .... I believe

<delimom05> what is it they use to say...dont talk about politics

and religion?

<teenystar> absolutely

<eechesney7201> Yes they are uncomfortable about it

<bethp123> God is watching over me and make sure that I am ok.

<Kathie> I believe that too, ....

<priney> YES HE IS

<debrarae> SO do I . I'd be lost without my faith in God

RIchard.

<nursebarbara> Someone left me a Beautiful St. anthony Medal and

cain at adoration chapel yesterday

<tkdcrzy1> Amen Donna

<pamyj1> my guardian angel is working overtime sometimes---

<janbananas> no doubt

<eechesney7201> yes there is and he loves us all

<arfiebslim> well, it's the same way when I talk about you

...people think I'm freak

<delimom05> how wonderful nurse barbara

<2925089> yes, i believe that too, or I would not have the strenght

to be here now.

<bflysmile> I had faith every meal before joining I prayed before

every meal " Please God don't let this make me fat " now I have this

plan and am losing weight!

<pamyj1> good one arfie

<debrarae> me too arfiebslim

<wannabfit> yes that is true

<16057ft> The Lord helps them who helps themselfs

<S> IT IS NICE TO LOSE WEIGHT FOR YOUR FRIENDS AND YOUR

FAMILY BUT LOSING WEIGHT FOR THE BIG GUY OR GIRL UP THERE IS THE

ULTIMATE

<nursebarbara> i thought that was so kind no name

<peggyann> amen

<arfiebslim> yes

<debrarae> definately

<jroedel> true

<O2BTHINAGIN> amen

<Lady_J> Amen!!!

<darlingb51@...> so true

<bethp123> that is true

<ellenmae2> true

<milliesmom> true

<Donna/La> AMEN

<tkdcrzy1> true

<texas_hopeful> AMEN

<VeroJo> I never thought of it that way.

<eechesney7201> Yes it it is because we are in his image

<Dancin4Joy> I think it gives you WINGS that way..

<AnnMarieBrown> true

<leftylily> i thought He loves me either way.

<DaisyLu> never thought of it that way

<2925089> he says that our body is our temple and we should cherrish

it

<S> WHAT IS THE NEXT STEP

<debrarae> hope

<tkdcrzy1> God loves you no matter what

<S> HELLO EVERYONE

<Dancin4Joy> fewer injuries etc

<arfiebslim> ??

<pamyj1> but I also pray for God to give me strength to lose too

<Dancin4Joy> ACtion?

<arfiebslim> lol

<Kathie> He does, but he wants you to be healthy and happy....

<VeroJo> ?

<Babbling Brook> getting rid of excuses?

<mizcolleen> hello

<sandyatksn> hi richard...

<Donna/La> LOVE? HOPE?

<janbananas> it's all about respect, respecting the yourself, and

the temple the 'big guy' gave you

<irisagogo> just doing it?

<16057ft> He loves you anyway

<debrarae> Hope?

<arfiebslim> power?

<texas_hopeful> Hello...

<soccermom3> hi richard

<Matt> hello

<insect> I'm listening

<finaltime4good> hello

<eechesney7201> Hi richard

<leftylily> few injuries, that is so true.

<Chrissy> Hello RIchard

<texas_hopeful> Hope

<nvrgivup> commitment

<AnnMarieBrown> committment

<buffster> hello?

<eechesney7201> Hope

<leftylily> perserverence

<tkdcrzy1> hello ?

<arfiebslim> cryptonite?

<O2BTHINAGIN> Hope

<jroedel> love??

<biskit_> helllo

<Lady_J> I'm here, Rich.

<sandyatksn> next step for what??

<DaisyLu> hello

<sallyone> I am for hope or love

<pamyj1> :confused:

<S> YOU ARE RIGHT OUR NEXT STEP IS COMMITTMENT

<Chrissy> I admit I am not all here :rolleyes:

<wannabfit> i am here

<debrarae> Ok

<arfiebslim> oh, yeah

<texas_hopeful> yes

<michelemcd> good that was my answer

<debrarae> committment is something I've got.

<darlingb51@...> that is a hard one

<AnnMarieBrown> yeah

<mizcolleen> I am committed

<O2BTHINAGIN> we have to commit to our plan

<Kathie> Man, you're killing me ....

<eechesney7201> Sorry wrong answer?

<milliesmom> committment will help us achieve our goals

<tkdcrzy1> well, my family says they are going to have me committed.

Does that cound?

<mizcolleen> wait that didn;t sound right lol

<debrarae> I mean I am

<wannabfit> I am committed

<Matt> couldn't agree more

<tkdcrzy1> count?

<delimom05> how do we keep committed ?

<eechesney7201> yes

<tkdcrzy1> lol

<debrarae> why Kathie?

<Donna/La> I AM COMMITED

<peggyann> That is where I fail , i need help.

<S> YOU HAVE TO PUT YOUR HEART AND SOUL INTO THIS PROGRAM

THAT YOU ARE ON

<pamyj1> I should be committed--LOL

<2925089> that is an everyday challenge to us

<nvrgivup> i should be committed

<arfiebslim> I have been committed for 6 months so far...and I'm

loving it

<Chrissy> yes

<VeroJo> That's the hard one....to stick with it.

<sallyone> i seem to stumble in that area, something allways comes

up and takes priority before me

<O2BTHINAGIN> very true

<texas_hopeful> true

<milliesmom> yes we do

<ellenmae2> yes

<debrarae> I am RIchard. That's why I'm succeeding

<eechesney7201> Yes you do

<Lady_J> I know it.

<Donna/La> YES

<DaisyLu> most days I do

<S> AND YOU CAN'T BE COMMITTED FOR A DAY OR A WEEK

<jroedel> true

<bethp123> I am committed to do this for me and to feel better.

<darlingb51@...> true, but hard

<arfiebslim> to the slimaway plan that is LOL

<S> BUT A LIFETIME COMMITTMENT

<eechesney7201> forever

<finaltime4good> that is hard for me to be committed

<2925089> yes, we just married the program!

<Kathie> Every step he's mentioned is something I feel weak

about....

<debrarae> it's got to be 24/7 every day

<O2BTHINAGIN> has to be for the rest fo our lives

<Lady_J> True.

<tkdcrzy1> I AM COMMITTED FOR LIFE RICHARD

<leftylily> within the answer lies.

<irisagogo> The hard part is to stay committed, isn't it?

<milliesmom> it is a life commitment

<debrarae> right RIchard

<michelemcd> it must be for a life time

<buffster> :cool:

<Chasnadrem> very true

<priney> I HAVE COMMITTMENT,,,THANK GOD,,,I WANT TO BE HEALTHY AGAIN

<Donna/La> AMEN A LIFE TIME CHANGE

<DaisyLu> true

<jroedel> true

<Chrissy> yes

<AnnMarieBrown> Harder yet but true

<sandyatksn> that's the trick...commitment is until you've completed

the task

<ellenmae2> so true

<bflysmile> What is the difference between commitment and obsession?

<2925089> just like a marriage?

<delimom05> you havde to recommit yourself every day

<Babbling Brook> so far no ones threatened to commit me

<leftylily> on agian, off agian is just the worst.

<bethp123> i find that when I am loosing steam I just convince

myself to do it one day at a time.

<debrarae> You'll get it (((KATHIE))) this takes time to learn.

<VeroJo> a new lifestyle.

<eechesney7201> I want to bring my sugars down

<debrarae> good Beth

<Matt> Remember, Only types in CAPS -

<2925089> through the good times and bad times!

<Kathie> It seems like I'm committed until I go offline...then I

seem to forget about everything. What is it with that?

<sallyone> I will have to recommit myself everyday... good

suggestion delimom

<S> IT IS GOOD WHEN YOU DO WELL FOR ONE DAY OR FOR ONE WEEK

BUT YOU HAVE TO REMEMBER THAT YOU HAVE TO BE COMMITTED FOREVER

<peggyann> Your lucky Jan, my family wants to commit me

<delimom05> that is the hard part.......

<tkdcrzy1> yes

<irisagogo> Matt, you just typed in caps!

<janbananas> it really feels good, when you do

<arfiebslim> only if your not a celebrity....292

<O2BTHINAGIN> yes

<debrarae> That's so true RIchard.

<wannabfit> thats why you say never saY DIET ITS A LIFE STYLE CHANGE

<eechesney7201> yes

<S> AND WHEN YOU GET TO THE TOP OH WHAT AN AMAZING VIEW

<priney> oh sorry i was in caps,,,,sorry

<Lady_J> Very True.

<tkdcrzy1> yes it is

<arfiebslim> like on mt everest?

<eechesney7201> yes I want that

<Matt> OK Iris, put up your dukes

<michelemcd> i can't wait to see it.

<delimom05> it is a wonderful view

<irisagogo> lol

<debrarae> it's a great view on the way up too . Thanks for

showing us that.

<Lady_J> A Sexy & Beautiful Me!

<milliesmom> a great view and a wonderful feeling

<leftylily> lets get to it.

<bethp123> i am looking forward to getting to the top but enjoying

the journey

<texas_hopeful> yes...the view will be great

<2925089> we are on our way 1 pound at a time

<Kathie> Keep it in sight for me !

<sallyone> I can wait to see the view from up there.. and I know

that you will be standing there with me

<eechesney7201> I'd give anything to be thin

<AnnMarieBrown> bueatiful ill bet

<pamyj1> Heaven--I'm in Heaven

<Dancin4Joy> It will be so great

<delimom05> one day at a time

<Donna/La> life as the lord wants

<irisagogo> I have been waiting so long to get to the top ... it

just keeps getting higher and higher!

<S> NOT ONLY WILL YOU GET GREAT SATISFACTION FROM CLIMBING TO

THE TOP BUT YOU WILL GET GREAT SATISFACTION OF BEING UP THERE AND

LOOKING DOWN AND SEEING HOW FAR YOU HAVE COME

<VioletSigh> Iris, am I on the 'NUT " list???

<tkdcrzy1> hey, I went out with my husband on Saturday and a guy hit

on me. I thought it was great! I feel great!

<debrarae> That's so true RIchard

<insect> Iris I agree

<irisagogo> No, there is no nut list. He was kidding, Donna.

<arfiebslim> that I like

<eechesney7201> Yes you will

<wannabfit> i can't wait to get there and see it

<O2BTHINAGIN> it will be a wonderful view

<soccermom3> it is hard to see that and stay there

<AnnMarieBrown> great

<Kathie> woo hoo!

<Lady_J> AMEN, RICHard!

<S> AND WHEN YOU ARE UP THERE YOU WILL DANCE AROUND LIKE

ROCKY ON THE STEPS OF THE MUSEUM

<debrarae> (((IRIS))) you can and will succeed. You've come so close

before. I know you will again.

<tkdcrzy1> AMEN

<Dancin4Joy> LOL Wahoo!

<arfiebslim> lol

<2925089> i like that saying - great inspiration

<O2BTHINAGIN> hee hee

<Donna/La> lolol

<jroedel> lol

<texas_hopeful> yes... yes

<Chrissy> lol

<sallyone> we can see all of the people who we might help up along

the way

<delimom05> soccormom you can do it...

<eechesney7201> LOL

<michelemcd> yeahhh i can't wait

<DaisyLu> can't wait to see the view

<AnnMarieBrown> LOL

<debrarae> I know I will RIchard. I'm dancing most of the time

NOW

<pamyj1> feelin strong now----

<darlingb51@...> but what if you fall off

<leftylily> I tripped up those steps that last time I ran up them.

soooo funny.

<Lady_J> yAHOO!

<bethp123> i remember when I used to go hiking and the feeling I had

when I made the next peak. this will be great then that.

<VioletSigh> So was I, I

<VeroJo> How I dream of that day...

<S> IT IS HARD TO BELIEVE IN JUST A FEW DAYS HALF THE MONTH

OF JUNE WILL BE OVER

<debrarae> You climb back up (((Darlingb)))

<delimom05> hey carol lee dances around like that...she wor5ks out

to that music

<arfiebslim> I know

<tkdcrzy1> I know

<irisagogo> I'm glad. It made me nervous what people were thinking.

I'm on top of the nut list!

<debrarae> Yes It is.

<jroedel> I know

<Dancin4Joy> yeah isn't it!

<eechesney7201> WOW

<wannabfit> thats funny thats what I always imagined

<darlingb51@...> ok

<michelemcd> tieme sure flies

<AnnMarieBrown> It's that time thing again

<Lady_J> Incredible.

<arfiebslim> and then July comes in

<O2BTHINAGIN> I know.. 6 and a halfmonths till christmas... again

<texas_hopeful> OMG...fast month

<bethp123> time flies when you are getting your groove back

<Kathie> Well that means your hands are at least 4 feet further

along!

<arfiebslim> vacation time...woo hoo

<ellenmae2> I know

<sallyone> yeah

<Matt> That much closer to the next Cruise

<2925089> we are dreading that because of 4th July is around the

corner

<DaisyLu> seems impossible

<arfiebslim> and the retreat Matt

<tkdcrzy1> I have already lost my 5 pounds for this month. I am so

excited!

<mizcolleen> thats right Matt!

<debrarae> I've lost 3

<VioletSigh> no, I was waiting for you when you got there. You were

late, I had been there for ever

<tkdcrzy1> way to go

<eechesney7201> Pretty soon christmas in July

<irisagogo> lol

<S> REMEMBER ABOUT YOUR 5 POUND CHALLENGE THIS MONTH

<Kathie> I'm feeling good because I am at this weeks' goal....now

for next week....

<delimom05> I lost 2 pounds for this month......hope it

continues.....

<2925089> congratulations

<arfiebslim> yes

<Donna/La> lost it

<michelemcd> yep doing good so far

<AnnMarieBrown> I've lost 4 so far this month 15 pounds down

<Dancin4Joy> Yes Sir

<O2BTHINAGIN> yes, 3 pounds down

<DaisyLu> yes

<eechesney7201> yes

<arfiebslim> I lost three so far

<irisagogo> I lost 14 last month ... still watching what I eat ...

but now I'm afraid to get on the scale ...

<mizcolleen> pound and a half so far

<tkdcrzy1> awesome delimom

<texas_hopeful> will do

<bethp123> i have lost three pounds already this month

<Donna/La> i am down 45 lbs

<darlingb51@...> working on it

<debrarae> Yes RIchard. I've lost 3lbs so far. I'm working really

hard to get those 2 other pounds off

<Babbling Brook> whew... thought you said 5 a week

<ellenmae2> working on it

<delimom05> Carol Lee has lost 4 so far

<finaltime4good> Proud of u Donna

<Kathie> way to go amb

<irisagogo> You all are doing awesome.

<S> FOR THOSE OF YOU WHO ARE NEW IN HERE WE ARE JUST TRYING

TO TAKE OUR WEIGHT LOSS SLOWLY AND TRY OUR BEST TO LOSE 5 POUNDS

EVERY MONTH

<nursebarbara> did you set a date in Oct

<sallyone> still trying on that

<delimom05> she works out harder than I do....

<bflysmile> At 5lb lost

<debrarae> wonderful Carol lee

<Lady_J> I have no idea how I'm doing, I just got my scale back this

evening.

<arfiebslim> yes

<S> THIS IS NOT AN IMPOSSIBLE TASK IS IT?

<tkdcrzy1> I lost 10 last month and have already lost my 5 this

month

<arfiebslim> no

<tkdcrzy1> no

<debrarae> Right it's NOT

<ploomis214> not at all

<msbookworm> No

<Dancin4Joy> Very Possible

<eechesney7201> no way

<DaisyLu> no

<finaltime4good> no

<AnnMarieBrown> No

<Chasnadrem> no

<mizcolleen> no, this is attainable

<wannabfit> no

<S> NOTHING TO MAKE YOU SWEAT OVER

<darlingb51@...> no

<bethp123> no not impossible.....

<texas_hopeful> No it's not,

<arfiebslim> lol

<seriouseyz> no, it isn't, it's very achievable

<delimom05> no it is not impossible......

<eechesney7201> no way

<ploomis214> lol

<priney> i will be happy with 5 pounds in june

<milliesmom> very much attenable

<sandyatksn> i lost 9 for may and 3 so far this month

<sallyone> i think I can do it

<ellenmae2> lol

<texas_hopeful> LOL only your tapes,

<debrarae> Just do our best, and let nature do the rest.

<VioletSigh> I lost 7.8 lbs in the past 2 weeks

<AnnMarieBrown> well we still have to sweat LOL

<tkdcrzy1> I am sweating all the time. lol

<S> AND EVERYONE IS VERY SURPRISED THAT THEY LOSE MORE THAN 5

POUNDS

<delimom05> we can do it......

<arfiebslim> should be sweatin'

<sallyone> little engine that could

<buffster> go sandy

<debrarae> WOnderful sandy

<HomerunJen> it is not immpossible if you care enough to try

<Kathie> I don't think so, ...and it is steady...and

consistent...good for my ego...

<peggyann> I thought you wanted us to sweat.

<eechesney7201> yes i am

<delimom05> I sure hope that I do......

<Dancin4Joy> SO True

<BBHippo> WELL>>>>> YES we need to " sweat over " it!!!!!

<arfiebslim> I wish I lost more than 5

<S> MANY OF YOU HAVE BEEN EMAILING ME TELLING ME HOW WELL YOU

ALL ARE DOING

<tkdcrzy1> I am not surprised, just happy

<priney> there is a bunny outside my window,,how cute is that?

<michelemcd> lost 7 the first month

<2925089> my friend takes off about a pound aweek and I take off 2

pounds in a week

<AnnMarieBrown> I am

<debrarae> With MY metabolism can you blame me?

<arfiebslim> yes

<S> I AM SO HAPPY FOR YOUR SUCCESS

<bethp123> i am ok with five the rest is bonus

<milliesmom> thanks

<bflysmile> But if you do " sweat " (workout) over it then the pounds

should come off

<delimom05> thank yu

<arfiebslim> thank you

<eechesney7201> yes I did

<AnnMarieBrown> thanks

<bethp123> thanks

<Chrissy> Thanks

<VioletSigh> thank you. me too

<Lady_J> I'll do that tomorrow, .

<S> I WANT TO TALK A LITTLE ABOUT MY WORKOUT WEEKEND IN

OCTOBERE

<eechesney7201> thanks you richard

<arfiebslim> yes

<debrarae> ok

<msbookworm> Yeah

<delimom05> yeaaaaaaaaaaaaaaaaaaaa

<arfiebslim> yes

<arfiebslim> yea

<Dancin4Joy> yay

<michelemcd> yeahhhhhh

<darlingb51@...> ok

<arfiebslim> yes

<jroedel> ok :-)

<AnnMarieBrown> Oh yea

<DaisyLu> okay

<arfiebslim> yes

<eechesney7201> ok

<sallyone> yeah!!!!

<Donna/La> cool

<finaltime4good> yyeeeeeeaaaaaaaaaaaaaaaaaaaa

<Lady_J> ok.

<2925089> thank you - we couldn't do it without you

<Musiclover> great idea

<Kathie> Where????

<nursebarbara> thank you

<peggyann> Sounds intense to me

<bethp123> yes....

<S> I WANT TO KEEP YOU FOCUSED BEFORE THE HOLIDAYS COME

<arfiebslim> when???

<priney> how fast can we get your new videos?

<delimom05> tell us about it......Luanne thinks it sounds

great...she may come from Arizona

<Musiclover> great idea

<sallyone> great

<debrarae> good

<texas_hopeful> great

<tkdcrzy1> , I am not going to email you when I get to goal,

you will have to see on the cruise. lol

<Krickette> I am having troubles with the veggies part.....my system

doesn't seem to loike all those veggies....what can I do?

<eechesney7201> ok

<2925089> cool - right on

<DaisyLu> good

<AnnMarieBrown> we'll need that focus

<buffster> hey musiclover!

<darlingb51@...> we needthat

<bethp123> I think you should do it halloween weekend.

<michelemcd> half way to cruise

<debrarae> gfy tkdcrazy

<arfiebslim> want to meet you so much!!!!!

<irisagogo> Let's hear, .

<S> SO I AM HAVING A WEEKEND WORKOUT IN OCTOBER THAT IS GOING

TO BE A LOT OF FUN

<Lady_J> 4th of July, my favorite.

<priney> what cruise?

<Musiclover> hey buffy

<Dancin4Joy> kewl

<mizcolleen> musiclover! Long time

<michelemcd> i will be ther

<tkdcrzy1> halloween isn't a problem here. we don't celebrate it

<darlingb51@...> can't wait

<bethp123> I would love to come.

<arfiebslim> when?

<arfiebslim> in oct?

<S> STILL PUTTING EVERYTHING TOGETHER BUT I WILL TALK ABOUT

IT IN GENERAL

<2925089> wish we had the funds to come

<arfiebslim> ok

<BBHippo> Halloween IIS a little frightening with the candy and all!

<milliesmom> can't wait

<debrarae> ty richard

<Lady_J> Cool.

<eechesney7201> I love all holidays

<maple_bear> That sounds so cool ...I hope it works out so I

can come

<jroedel> ok

<AnnMarieBrown> ok

<tkdcrzy1> no candy here

<Matt> but the masks are cool

<DaisyLu> sounds good

<Predi> where will it be

<delimom05> ok that is good........a little general info will help

<texas_hopeful> all the candy in the stores.

<arfiebslim> I can't wait...I'm sooooooooo excited about it

<michelemcd> any dates yet

<delimom05> stay out of candy stores

<tkdcrzy1> I can't eat the candy, so it's not an issue

<sandyatksn> last year gracie came home with 5 pounds of candy

<mizcolleen> I will be in Key West dressed as a Goddess lol

<sallyone> planner here.... got to know the details... LOL

<insect> listening

<priney> michelemcd ...what cruise?

<buffster> lol

<S> ON FRIDAY EVENING EVERYONE WILL COME TO SLIMMONS AND WE

WILL HAVE A GETTING TO KNOW YOU ORIENTATION AND AN HOUR STRETCH

CLASS TAUGHT BY CYNTHIA HARRIS

<texas_hopeful> LOL there in the grocery stores

<VioletSigh> I hope it is on Halloween for Iris' b-day

<debrarae> wonderful

<arfiebslim> I told my hubby, if there's anything he can do for

me...this is it..I want to go

<peggyann> Is she tough?

<tkdcrzy1> what are we talking about?

<msbookworm> Can't wait

<texas_hopeful> awesome,

<Lady_J> Nice.

<eechesney7201> I can't go

<AnnMarieBrown> ok

<delimom05> is it going to be like a webbie meet and greet too?

<bethp123> will it be ok for beginers?

<Kathie> Will it be televised? PLEASE?????????

<arfiebslim> Is she the one on your tonin' video?????

<atropic99> How many people can fit in at slimmons

<Chrissy> awesome!

<Dancin4Joy> TK - This is for the october retreat over one weekend

<seriouseyz> 's stretch class is awesome...loved it

<tkdcrzy1> ah

<debrarae> How many people can come RIchard?

<delimom05> that would be fun Kathie

<S> ON SATURDAY MORNING THERE WILL BE A TALK ABOUT FITNESS

AND EXERCISE FOLLOWED BY A MOTIVATIONAL CLASS , MY SWEATIN' CLASS

LUNCH MEET THE PROS AND A FOOD MOVER CLASS

<maple_bear> I agree ...it was great!

<arfiebslim> woo hoo

<Dancin4Joy> Awesome

<tkdcrzy1> cool

<AnnMarieBrown> sounds fun

<milliesmom> hoe cool

<eechesney7201> cool

<texas_hopeful> wish I could be there

<bethp123> sounds great

<debrarae> wonderful. That is so great.

<Lady_J> Sweet.

<DaisyLu> cool!

<Kathie> AHA...cause I can't afford California...in more ways than

one////

<delimom05> sounds great ......

<darlingb51@...> great

<debrarae> me too texas. Me too

<Matt> It's gonna be great

<jroedel> sounds great

<arfiebslim> I'll just camp out there for the weekend ok ?

<wannabfit> sounds like fun

<S> ON SUNDAY THERE WILL BE A WALK IN BEVERLY HILLS ANOTHER

EXERCISE CLASS AT SLIMMONS THEN EVERYONE WILL BE A PART OF MY RADIO

SHOW ON SIRIUS SATELITE RADIO SHOW

<bethp123> I want to sign up now.

<irisagogo> It will definitely be an amazing experience.

<eechesney7201> I wish I could go

<delimom05> Matt, I get to meet you??????????

<sallyone> sounds great.... I would love to know the dates, so I can

plan it... hubby already said he will take off work

<msbookworm> Awesome!

<arfiebslim> wow

<texas_hopeful> cool

<Chatty> if health permits, I think I feel a road trip coming

on

<S> IT IS THE FIRST TIME I HAVE HAD A SLIMMONS RETREAT IN A

LONG TIME

<debrarae> sweet. I wish I could be there.

<Chrissy> cool

<arfiebslim> that is so awesome!!!

<Dancin4Joy> FUN!

<Lady_J> Wow!

<debrarae> WOnderful cathy

<sallyone> I cant wait

<debrarae> It sure is.

<arfiebslim> can't wait

<atropic99> He is so cute delimom

<atropic99> lol

<DaisyLu> Awesome!!!!!!!!!!!!!

<AnnMarieBrown> cool

<jroedel> wow

<VeroJo> Sounds like a dream come true!!!

<delimom05> sounds wonderful .

<eechesney7201> cool

<debrarae> I'd go if I could

<milliesmom> a long time but oh what fun

<csedore> just got in here, when is the retreat?

<BBHippo> OK, so like how many people DOES Slimmons hold???

<darlingb51@...> sounds fun can't wait

<bethp123> i would love jsut to meet youand see slimmons

<Kathie> Me too...

<O2BTHINAGIN> it sounds wonderful

<priney> wish i could go..

<arfiebslim> don't know yet csedore

<Dancin4Joy> CSE sometmie in October to be announced

<arfiebslim> sometime inOct

<irisagogo> I sure would love all of you to come to L.A.

<csedore> thank you

<nursebarbara> Sounds Wonderful

<peggyann> Is it first come first serve?

<atropic99> Hey jackie you wanna go

<S> SINCE I DID NOT DO ANOTHER CRUISE I THOUGHT WE ALL NEEDED

TO BE TOGETHER TO RE GROUP AND STAY MOTIVATED

<darlingb51@...> yes

<debrarae> That's true

<milliesmom> thank you

<delimom05> sort of a land cruise.....right????

<AnnMarieBrown> good idea

<arfiebslim> Yes

<VioletSigh> good Idea, RS

<texas_hopeful> great

<csedore> that sounds great. Maybe I could plan and get there

<Donna/La> ok

<debrarae> right mary

<O2BTHINAGIN> sounds wonderful richard

<michelemcd> i need all the motivation i can get

<S> IF YOU DIDN'T KNOW ANYTHING ABOUT THIS OCTOBER WEEKEND

WELL YOU KNOW IT NOW

<DaisyLu> good idea

<Lady_J> I wish I could be there, Sweetie.

<wannabfit> , your the best.

<Babbling Brook> come to spokane and so something

<bethp123> land cruise foer the land sharks

<nvrgivup> landshark

<arfiebslim> except When LOL

<texas_hopeful> thanks

<atropic99> news to me

<debrarae> How many people can you have RIchard?

<atropic99> good news

<Chrissy> I can't wait

<Donna/La> how much does it cost

<delimom05> lol Beth

<priney> will thee be another cruise soon?

<arfiebslim> in Oct

<2925089> are you still going to do more cruises?

<S> IF YOU WANT FURTHER INFORMATION YOU MUST SEND ME AN EMAIL

TO RSWEIGHTSAINT1@... AND TELL ME THAT YOU ARE INTERESTED

<debrarae> next April 22

<arfiebslim> ok

<sallyone> do you have any estimates on dates, costs or anything

<csedore> ok

<debrarae> ty richard

<arfiebslim> I did already, I'll send another one

<AnnMarieBrown> did that

<priney> oh good to where?

<bethp123> i will definatly write that email tonight.

<sallyone> did that... when do you think you will decide

<S> I WILL THEN GET BACK TO YOU WHEN THE SCHEDULE PRICE AND

DATES ARE ALL DONE

<darlingb51@...> did already

<Dancin4Joy> On the RAdio Show you said there was Limited

Availablility for it.....

<Donna/La> ok

<nursebarbara> My Birthday is Oct 21st I am interested

<milliesmom> can't wait to hear more

<S> I SHOULD KNOW THIS INFORMATION BY THE BEGINNING OF NEXT

WEEK

<DaisyLu> looking forward to it

<msbookworm> Cool

<sallyone> whoooohoooo

<Chrissy> will do

<michelemcd> cool

<bethp123> awsome

<AnnMarieBrown> great

<arfiebslim> woo hoo

<Donna/La> ok

<ploomis214> cool

<eechesney7201> ok

<delimom05> sounds good richard

<VeroJo> I'm an Oct birthday too!

<debrarae> ok thank you.

<milliesmom> really loking forward to it

<arfiebslim> I love you

<O2BTHINAGIN> sounds good

<sweatnmary> The last one we did was in 93!

<DaisyLu> cool

<jroedel> sounds good :-)

<S> I AM NOT TAKING A WHOLE LOT OF PEOPLE.

<michelemcd> can you tell we are chomping at the bit for all the

info we can get

<debrarae> Wow

<HomerunJen> although there was hoot camp

<arfiebslim> WAAAAAA

<2925089> we will be there if we hit the lottery

<Babbling Brook> what's the e-mail address you respond to?

<atropic99> about how many richard

<buffster> i guess you'll need to call kevin to see if i can have a

play date

<arfiebslim> I'm crying now

<S> AND IF THESE WEEKENDS DO WELL WE WILL HAVE MORE OF THEM

<irisagogo> rsweightsaint1@...

<sweatnmary> Yeah, but the hoot camp thing was different.

<peggyann> , I have some information regarding the PE program

being taught at the University of land, understand that you

would be proud.

<debrarae> Rsweightsaint1@... Bubbling brook.

<milliesmom> alright

<AnnMarieBrown> great

<Lady_J> Cool!

<HomerunJen> but it was fun

<debrarae> good RIchard.

<sallyone> RICHARD>.. if we emailed before, do we need to email you

again

<S> THE EMAIL ADDRESS AGAIN IS RSWEIGHTSAINT1@... IF YOU

WANT MORE INFORMATION

<Babbling Brook> ty Deb

<peggyann> All caps?

<Donna/La> I am trying to save money to come

<irisagogo> doesn't matter.

<S> IF YOU EMAILED ME BEFORE YOU DO NOT HAVE TO EMAIL ME

AGAIN

<atropic99> Jackie are you in..............................

<debrarae> types in all caps.

<Chrissy> ok

<Babbling Brook> i e-mailed but no response

<arfiebslim> ok thank you

<BBHippo> Unless you arrange something with a big exercise room at a

local hotel if there are too many people & we could all attend the

Sirius show at SLimmons

<arfiebslim> woo hoo

<sallyone> Thanks....

<delimom05: should we put it attn> October Weekend

<S> WE ARE KEEPING A FILE OF ALL THE EMAIL TO GET BACK TO

<Chatty> peggy, i dont think aol addresses are case sensitive

<Babbling Brook> wrong address before

<arfiebslim> cool

<Chrissy> How do we know you go the other email request????

<peggyann> is the email adress in all caps?

<peggyann> oh

<nvrgivup> no peggy

<nursebarbara> I sent you an email , Please don't forget me!

<debrarae> He doesn't have all the info Bubbling brook. He said he'd

email when he did.

<arfiebslim> your the BOM !!!

<eechesney7201> no peggy

<S> IT WILL BE NICE TO SEE SOME PEOPLE WHO HAVE GONE ON

CRUISES AND SO MANY OF YOU WHO I HAVE NOT MET YET

<sweatnmary> Yeah, the last one we did at the Beverly Hilton and

Slimmons.

<debrarae> No one could forget you barbara

<cslinda> it doesn't have to be in all caps .... aol isn't case

sensitive.

<arfiebslim> We haven't met yet

<debrarae> cool

<AnnMarieBrown> thats me

<milliesmom> what fun we had

<S> AND WE ARE ALREADY PLANNING OUR 2007 CRUISE WHICH WILL

START BOOKING NEXT MONTH

<arfiebslim> this will be my dream to meet you

<Matt> Yay!!!!!

<sweatnmary> Yeah, it was great!

<DaisyLu> We haven't met either

<> AOL email is not case sensitive, so no problem writing to

either way What a great weekend it will be!

<peggyann> yes!

<Lady_J> It be nice to see ya again, some day, .

<delimom05> you know me

<Babbling Brook> where's it leaving from?

<mizcolleen> miami

<Matt> Cruising is Cool!

<nursebarbara> Still Waiting for Jet Blue to find my Luggage

<Babbling Brook> darn too far

<Donna/La> wish I could aford a cruise

<S> AFTER ALL OF THESE YEARS I SO LOOK FORWARD TO GOING TO

SLIMMONS

<priney> to where richard?

<milliesmom> weekend is such a great goal to strive for to be

looking good.

<debrarae> (((BARBARA))))

<irisagogo> so do we.

<atropic99> cruising is very very fun

<O2BTHINAGIN> awww

<bethp123> barbara if you loose more weight then you won't need

those clothes

<arfiebslim> me too donna/la

<Dancin4Joy> Yes it's awesome - like heaven there

<2925089> lottery dreams hear we come!

<debrarae> me too RIchard. I loved Slimmons and the Cruise

<arfiebslim> never been

<peggyann> I wish there was a Slimmons in polis.

<S> ALL THE OTHER SMALL LITTLE PLACES HAVE CLOSED AND I AM

STILL THERE DANCING ON THE HARDWOOD FLOOR

<nursebarbara> true lost about 33 pounds

<milliesmom> You go

<msbookworm> Good for you !

<O2BTHINAGIN> because you have a heart

<arfiebslim> lol

<debrarae> I know you are RIchard

<AnnMarieBrown> sounds like alot of fun hope I can get there

<eechesney7201> cool richard

<michelemcd> great fo ryou richard

<Chrissy> :)

<arfiebslim> you are an angel

<priney> where will the april cruise be to?

<S> THERE IS NO OTHER PLACE LIKE IT IN THE WORLD AND THAT IS

WHY I THINK THAT IS FUN SOMETIMES FOR YOU TO COME SEE ME

<2925089> and we are glad for that

<sallyone> you are keeping it real , staying where you

started

<DaisyLu> You are the best,

<Dancin4Joy> SO true

<arfiebslim> yes

<debrarae> So true RIchard

<bethp123> i just want to look as good as richard when I am his age

<nursebarbara> I love 's Exercising

<Lady_J> That's because your way is the ONLY way in losing weight &

getting fit!!!

<biskit_> it is a beautiful floor

<eechesney7201> I'd love too

<darlingb51@...> you are great richard

<S> EVERY WEEK THERE SEEMS TO BE SOMEONE WHO COMES IN FROM

OUT OF TOWN TO VISIT SLIMMONS

<debrarae> me too Beth

<O2BTHINAGIN> very true

<VioletSigh> I miss it. It is like home to me

<debrarae> good RIchard

<2925089> I bet the kids had a blast with you at your

Slimmons

<delimom05> that is what makes it fun.......new people coming to

visit

<milliesmom> glad you care and share with us

<darlingb51@...> i did about 2 years ago

<arfiebslim> I dont' use anyone else's exercise videos because they

are not fun

<S> I LOVE TO SEE EVERYONE IN CLASS JUST DOING THEIR BEST AND

HAVING A FUN SWEATY TIME

<Chrissy> No one else has been around and stuck with people as long

as

<nursebarbara> I have never been to California

<Donna/La> why not come back to Louisiana for a visit i might beable

to get there

<S> I KNOW YOU SAW THE PICTURE OF THE WEEK THIS WEEK

<arfiebslim> yes

<O2BTHINAGIN> yes I did

<milliesmom> the kids how cool

<debrarae> No

<bethp123> i just think richard likes to watch people sweat

<eechesney7201> yes

<AnnMarieBrown> never been to CA

<finaltime4good> no

<mizcolleen> very sweet picture

<darlingb51@...> no

<Lady_J> Not yet.

<wannabfit> I wish you would come to Fl again richard

<O2BTHINAGIN> truly precious

<Chrissy> Ahhhhh ... My heart leaped!

<S> WE HAD A CLASS OF SPECIAL NEED CHILDREN COME TO SLIMMONS

TO TAKE A CLASS

<ellenmae2> yes

<2925089> richard may come to York, PA?

<debrarae> I'll check it out though

<delimom05> yes I did........great picture...wish you had let me

know. I would love to have come and helped

<jroedel> yes it was beautifu

<DaisyLu> not yet

<AnnMarieBrown> Not yet

<sallyone> yeah

<Lady_J> Sweet!

<S> THEY HAD THE BEST TIME AND SO DID ALL OF MY STUDENTS

<michelemcd> great pci

<michelemcd> pic

<debrarae> wonderful RIchard

<arfiebslim> awesome

<darlingb51@...> great

<Dancin4Joy> Yes we did it was so moving

<texas_hopeful> wonderful..

<bethp123> i'm so glad your did that for them richard

<eechesney7201> sweet

<S> MATTER OF FACT SOME OF THEM DID BETTER THAN MY REGULAR

STUDENTS LOL

<milliesmom> youo have the biggest heart richard one who truly cares

<O2BTHINAGIN> wonderful inspiration for me

<arfiebslim> lol

<Chrissy> lol

<2925089> I think that is great that you did that for the childrend

<Lady_J> LOL!

<jroedel> lol

<debrarae> lol

<texas_hopeful> LOL

<irisagogo> we did. watching their faces as they watched was

a hoot.

<phoenixmom> lol

<finaltime4good> lol

<eechesney7201> Cute

<DaisyLu> LOL

<delimom05> they have determination..........

<TJ> Evening all!

<ploomis214> lol

<arfiebslim> lol music

<peggyann> they would beat me

<AnnMarieBrown> That must have been wonderful to see

<ellenmae2> lol

<darlingb51@...> lol

<BBHippo> Same thing with the psych patients at work!

<delimom05> they want to succeed in what they do

<irisagogo> Every step they took, took such strength of their mind.

<eechesney7201> they want to please

<arfiebslim> where you there musiclover?

<Dancin4Joy> very precious time having them there

<TJ> I must tell, I have lost 4 pounds!!! woohoo! Its my first week

and I'm feeling fine!

<S> I WOULD LIKE TO THANK ALL OF YOU FOR WRITING ME A NICE

NOTE ABOUT THE NEAL CAVUTO SHOW ON FOX

<O2BTHINAGIN> hi iris

<irisagogo> hi.

<priney> my daughter works with special needs children

<arfiebslim> I didn't get to see it. sorry

<irisagogo> you were wonderful, .

<debrarae> wonderful . God BLess her.

<2925089> i attended a special needs fishing rodeo - it makes you

appreicate what you have in life

<Dancin4Joy> It was great

<AnnMarieBrown> Missed that

<S> I CAN'T TELL YOU HOW MANY EMAILS I RECEIVED ON THAT SHOW

AND NOW NEAL WANTS ME TO BE A REGULAR

<DaisyLu> widsh I could have seen it

<Matt> sure

<ploomis214> it was great richard

<TJ> Hi Peggy

<eechesney7201> I didn't have the channel

<O2BTHINAGIN> did not have it here...

<nvrgivup> you looked very handsome in your suit

<arfiebslim> woo hoo

<priney> thanks

<msbookworm> I missed it

<debrarae> WOnderful RIchard!

<Dancin4Joy> YAY

<Chrissy> Awesome!!!!!!!!!!!!!!!!!!!!!!!

<texas_hopeful> cool

<Lady_J> Yeah!!!

<biskit_> that is awesome

<arfiebslim> I wish it was on at night though

<delimom05> well that is great.......someone who appreciates

you.....

<darlingb51@...> when is it on

<AnnMarieBrown> wonderful:)

<eechesney7201> yay richard

<DaisyLu> great!!!!!!!!!!!!!!!!!!!!!!!

<sallyone> that would be great... if you can fit it into your

schedule

<msbookworm> That is great

<jroedel> wonderful!!

<janbananas> I say do it!

<S> I DRESSED UP IN A SUIT AND I WAS VERY SERIOUS ABOUT

GETTING PE BACK IN SCHOOLS

<michelemcd> that is so wonderful

<Donna/La> I dont have tv

<priney> great job ricahrd

<peggyann> I wish you had a regular tv show again.

<2925089> great maybe we will see you there?

<S> AND YOU KNOW ME I WILL TRY MY BEST TO GET IT DONE

<Babbling Brook> you looked great

<arfiebslim> said you had your shorts on

<debrarae> Good . PE needs to be in all schools

<sallyone> i heard you looked great in a suit

<biskit_> joy stay on after richard leaves please

<milliesmom> you go

<debrarae> excellent RIchard

<Dancin4Joy> it was so great

<finaltime4good> yes PE should be in schoold

<phoenixmom> good

<nursebarbara> That is Healthy

<Lady_J> A suit?! And I miss it! Darn!

<eechesney7201> we know you richard

<jroedel> You did a wonderful job :-)

<AnnMarieBrown> they have pe in our schools right now

<michelemcd> PE is so very important

<Dancin4Joy> Yes ma'am

<texas_hopeful> We had PE when I was a kid.. good for you

<wannabfit> and you will richard

<S> NOW HERE IT IS THE BEGINNING OF ANOTHER WEEK BUT IT IS NO

ORDINARY WEEK

<peggyann> , the univ. of Md has heard you and is teaching

their pe teachers to teach the way you want.

<atropic99> pe physical ed

<debrarae> You look great in anything

<arfiebslim> no

<O2BTHINAGIN> I agree on it...what can I do

<priney> biscuit e-mail will you?

<debrarae> WHy not RIchard?

<eechesney7201> nope

<delimom05> we need PE for some of the kids at home....they sit

inside with the computers all of the time...parents need to wise up

<atropic99> they do not have in schools ther??????

<AnnMarieBrown> Why

<finaltime4good> yes graduation fro my kids on friday

<S> IT IS A BRAND NEW WEEK FULL OF SURPRISES FOR YOU

<harris6home> Father's Day

<phoenixmom> ????

<msbookworm> Like what?

<TJ> Peggy, thanks to all your help this week, I have lost 4 pouns

<debrarae> ok

<phoenixmom> Really?

<2925089> My kids love to workout with your exercising tapes

<insect> really?

<michelemcd> ohhhhhhhh what kind

<arfiebslim> what? I love surprises

<AnnMarieBrown> ok

<sallyone> I LOVE suprizes

<arfiebslim> woo hoo

<eechesney7201> yes

<texas_hopeful> ???

<jroedel> ???

<darlingb51@...> what kind of surprises

<delimom05> and it brings me a week closer to seeing Il Divo

<peggyann> Oh That is wonderful TJ

<Lady_J> No kidding.

<priney> yeah

<insect> I need something

<Matt> surprises?

<DaisyLu> good or bad surprises?

<arfiebslim> are YOU one of them???? LOL

<finaltime4good> The 5 year olds can not wait to graduate wither

(((((((((((((((((((((((((((((((((GAIL))))))))))))))))))))))))))))))))

)) You have me

<Lady_J> (((GAIL))))

<Chrissy> Really????????????????

<peggyann> What surprises - I love surprises?

<buffster> does it sparkle

<S> YOU DON'T KNOW WHAT IS GOING TO HAPPEN THIS WEEK BUT IF

YOU WORK HARD GOOD THINGS WILL HAPPEN

<mizcolleen> I am going to get a suprise? jewlery?

<2925089> surprise me richard

<finaltime4good> it is fun watching there faces when it comes closer

<delimom05> what surprises?

<arfiebslim> oh

<TJ> I thank you so much Peg, I took the advice with the grapes and

other fruits

<arfiebslim> lol

<debrarae> Well that's true RIchard.

<eechesney7201> (((Gail ))))))))

<AnnMarieBrown> true

<Chrissy> hmmmmmmmmmmmmmmmmm

<S> I WONDER HOW MANY OF YOU HAVE PLANNED YOUR MEALS FOR THIS

WEEK

<jroedel> that's true

<peggyann> Thats great TJ

<msbookworm> Me!!!

<ploomis214> i have

<arfiebslim> I have

<sallyone> that is right.... life is one big suprize

<debrarae> I have RIchard

<Chatty> i have

<jroedel> me

<2925089> true

<cascarrabias> I'm going to Mexico Friday.

<msbookworm> Doing Slim Away this week

<priney> not yet

<soccermom3> not yet

<eechesney7201> so so

<michelemcd> for most of the week

<finaltime4good> i have s

<darlingb51@...> i've got to go, been up 24 hrs, need sleep

<AnnMarieBrown> Not for the week I do it daily

<Lady_J> Thanks for the reminder note, . I needed it.

<debrarae> Fish chicken and baked TOFU!

<Chasnadrem> I have!

<wannabfit> true

<sallyone> pretty much got it figured out

<Matt> I sure have

<Chrissy> Just tomorrow is planned

<peggyann> I have. I'm putting it on a food sheet as soon as I print

it off.

<arfiebslim> nite darning

<texas_hopeful> I will work on one

<ellenmae2> I have

<2925089> I do mine 1 day at a time

<ween88> I've got cooking on my list of things to do tonight

<S> YOU DON'T FOLLOW A PLAN YOU WILL GET A BIG CAN

<debrarae> and salads

<TJ> I take it one day at a time

<2925089> i have picky eaters

<finaltime4good> I hvce [lanned my

<msbookworm> lol

<buffster> lol

<arfiebslim> can???

<delimom05> not yet...have to go shopping....out of many good

things.....although we have made up chicken

<jroedel> lol

<AnnMarieBrown> LOL

<Dancin4Joy> uh oh lol

<debrarae> That's true

<eechesney7201> yes LOL

<Matt> LOL

<thinlynn> LOL

<ellenmae2> lol

<texas_hopeful> can

<Donna/La> baked tofu???????

<ploomis214> lol

<Musiclover> lol

<sallyone> too funny

<priney> that so true

<finaltime4good> lol

<michelemcd> a six pack

<Chrissy> lol

<mizcolleen> lol

<Lady_J> of what?

<delimom05> lol....I have that already

<arfiebslim> oh...duh LOL

<buffster> junk i the trunk

<debrarae> It depends on HOW it is baked

<irisagogo> so true!

<scrappy> Not funny

<wannabfit> I am worried about Sunday its the first faters day

without my dad

<2925089> that is why we follow some of your meal plans to the " T "

<S> IF YOU DIDN'T EAT ENOUGH SALADS LAST WEEK THEN EAT MORE

THIS WEEK

<Matt> buff....

<arfiebslim> so sorry wannabfit

<debrarae> (((Wannabfit)))

<O2BTHINAGIN> mee

<debrarae> RIght RIchard

<delimom05> love salads......

<eechesney7201> yes

<Lady_J> I will.

<S> OH SCRAPPY HAVE A SENSE OF HUMOR LOL

<ploomis214> i have a big one everyday for lunch

<texas_hopeful> I love salads

<Dancin4Joy> Salad... Yum

<Babbling Brook> ok

<buffster> yes............

<michelemcd> need otns of salads this week

<arfiebslim> I eat salad everyday

<sallyone> veggies are the hardest part of my plan

<delimom05> you will do fine wanna

<peggyann> You'll be proud, I bout salad mixings this week

<jroedel> love salads

<bethp123> i would love t5o eat salad

<AnnMarieBrown> One everyday

<arfiebslim> lol RS

<debrarae> Scrappy?

<finaltime4good> I ate 2 salads a day and I loved them

<soccermom3> sick of salads,

<Donna/La> chicken and salad

<Matt> LOL, junk

<delimom05> think happy thoughts and fix his favorite foods

<2925089> what do you when they give you gas -lol

<TJ> wanna, just think of the good times

<ween88> good for you Peggy!

<S> IF YOU DIDN'T DRINK ENOUGH WATER LAST WEEK DRINK MORE

THIS WEEK

<eechesney7201> It's been 10 years without my Dad wanabefi

<debrarae> right

<msbookworm> It's so hard to get the water in!

<bethp123> water is great

<arfiebslim> 84 ounces everyday

<Lady_J> I will.

<Donna/La> yuck

<AnnMarieBrown> 80 oz a day

<jroedel> ok

<sallyone> floating away already

<S> AND LETS TALK ABOUT EXERCISE

<Donna/La> but ok

<texas_hopeful> I die

<finaltime4good> i drank 5 8 ounce os water

<TJ> Wanna, know that your dad would want you to be smiling and

happy!

<eechesney7201> I love water

<S> DID YOU DO ENOUGH LAST WEEK

<2925089> water is coming along very slowly!

<delimom05> I am doing better on the water,,,,,,

<michelemcd> slosh slosh

<wannabfit> thanks guys

<arfiebslim> everyday

<msbookworm> No

<debrarae> I've got it all planned out.

<jroedel> yes

<soccermom3> yes

<biskit_> why yes i did

<priney> does it help clean the colon? the water i mean

<cascarrabias> yes

<texas_hopeful> oops I did LOL

<Babbling Brook> good

<Donna/La> yes

<sallyone> nope... I hate to admit it

<BBHippo> If you use too much butter, you'll grow some utters

<DaisyLu> yes

<debrarae> Yes and then some

<AnnMarieBrown> 5 days

<seriouseyz> no

<teenystar> yes

<michelemcd> no but i will be better this week

<delimom05> got to get a bottle of it now.....

<ploomis214> every day

<debrarae> 7 days

<Babbling Brook> 7 1/2 hours at the gym

<2925089> yes we did and we were very faithful

<finaltime4good> yes I exewrcises everyday two times a day and sit

ups everyday

<debrarae> wow babbling brook

<DaisyLu> only missed one day

<delimom05> priney it is good for everything......

<teenystar> more than enough!!

<debrarae> gfy

<S> HOW MANY DAYS A WEEK DID YOU DO YOUR CARDIO AND HOW MANY

DAYS A WEEK DID YOU DO YOUR TONING

<Tinamator> Just started Party Off The Pounds last week

<msbookworm> This week will be better

<Babbling Brook> 7

<Dancin4Joy> Yes I'm doing great - so oo excited about that

<arfiebslim> 1 1/2 aerobice everyday and 2 1/2 tonin' and areobic

everyother day

<soccermom3> 7

<priney> 5

<ploomis214> seven days of cardio

<sallyone> not enough

<S> DID YOU STRETCH IN THE MORNING AND IN THE EVENING

<AnnMarieBrown> Tone 3 days Cardio 2

<cascarrabias> 6 cardio

<teenystar> every day

<arfiebslim> 7 days cardio

<debrarae> 5 cardio 3 toning

<Babbling Brook> no

<irisagogo> 5 days cardio, 3 days toning last week.

<eechesney7201> not enough

<jroedel> yes

<priney> no

<biskit_> 7 days a week cardi 3 or 4 toning

<AnnMarieBrown> Yes

<Lady_J> Lift heavy packages, unpack, put items in proper place,

repeat, and pray for the DVD to get hook up soon.

<finaltime4good> cardoi did 3 day and toning did 2 daya

<arfiebslim> 3 days tonin'

<michelemcd> no

<Chasnadrem> 7 cardio and 3 toning

<debrarae> Yes I did my stretching

<texas_hopeful> 3... I know .. bad

<cascarrabias> yes

<soccermom3> none stopping walking in Disney

<ploomis214> yes

<DaisyLu> no

<bflysmile> Almost everyday! (I sometimes miss when class gets out

late)

<arfiebslim> stretch everyday

<2925089> everyday i do both

<sallyone> i so dont have that much time

<debrarae> gfy sarah

<Donna/La> 4 toning i get cardeo with my wieghts

<S> THESE ARE ALL THE THINGS THAT YOU HAVE TO DO TO SEE THE

SCALE MOVE AND HAVE YOUR SELF WORTH GO UP

<jroedel> 5 days cardo 3 day tone

<irisagogo> stretch in a.m.

<debrarae> that's so true RIchard.

<arfiebslim> I love your stretching to the classics...I just got it

last week

<delimom05> cArol lee did 6 and 5........son was sleeping so they

missed a day

<irisagogo> true

<eechesney7201> yes

<delimom05> I did 3 days.......

<michelemcd> yes

<sallyone> I will really try to have ME time this week and all of

the following weeks

<AnnMarieBrown> true

<arfiebslim> yes

<eechesney7201> Doctor's note

<priney> eating was really good though and I did work out for 5 days

<delimom05> and basketball was on too......these sports fans

<debrarae> I have to go. My kids are hitting each other. WIsh me

patience all. Bye ((()))

<Lady_J> I'm still busy finishing moving.

<S> I DO WONDER HOW MANY OF YOU KEEP A JOURNAL

<2925089> my friend needs her toning rings and hope they are on

their way to her

<msbookworm> I do

<Matt> take a walk take a hike

<SweetDarlene> Me!

<Babbling Brook> i do

<ploomis214> not me

<arfiebslim> I need to do that again

<teenystar> i do

<biskit_> i do

<priney> I do

<Chasnadrem> I do.

<VioletSigh> me does

<TJ> I kept a journal!!!

<finaltime4good> i do I do i do Id o

<arfiebslim> night debreare

<soccermom3> no

<eechesney7201> I do

<ellenmae2> Me

<sandyatksn> yes....and it is helping!

<2925089> not good at that

<jroedel> not me

<DaisyLu> I do

<S> I CERTAINLY THINK YOUR LIFE IS WORTH JOURNALING DON'T YOU

<Chrissy> I am working on the self worth

<michelemcd> I do write in it every day

<sallyone> I am starting the online one this week

<msbookworm> Yes

<phoenixmom> I blog everyday on MySpace

<AnnMarieBrown> Online one is wonderful

<> Do you all use the Journal on the Website?

<Chrissy> no

<Babbling Brook> a exercise journal

<nvrgivup> no

<Donna/La> not me I am bad at not keeping one

<delimom05> I use the online one every once in a while....

<eechesney7201> yes

<texas_hopeful> I used too.. need to get back with it

<michelemcd> yep

<texas_hopeful> yes

<soccermom3> same thing everyday

<2925089> no

<irisagogo> I keep a book of what people say that hurt me ... so I

can burn it!

<arfiebslim> I do it better in my letters to you.

<jroedel> no

<sallyone> I am worth it

<finaltime4good> jopurnal everyday yes yes yes yes yes

<priney> Bisuit e-mail your phone number OK

<bflysmile> Scrapbooking totally

<Lady_J> I do.

<TJ> I have a question about the journal though, Can others see what

you write?

<DaisyLu> som,e days others I would like to forget

<soccermom3> cook clean, laundry,

<delimom05> it is great to have the journal there on the

site...

<ParrotSue> evening everybody

<eechesney7201> Life is a journey not a destination

<finaltime4good> no no no

<biskit_> priney my email is kathiemouse@...

<> TJ, no they can't, it's completely confidential.

<Matt> Hi Sue

<peggyann> What do we journal?

<S> WHO KNOWS ONE DAY SOMEONE MAY FIND YOUR JOURNAL AND MAKE

A MOVIE OF THE WEEK OFYOUR LIFE

<delimom05> Hi Sue

<eechesney7201> I love the journal

<bflysmile> It's the journey that matters not the destination

<TJ> Thank you

<arfiebslim> lol

<phoenixmom> My Goal,

<S> WHO WOULD YOU LIKE TO SEE PLAY YOUR LIFE IN THE MOVIES

<soccermom3> that would be boring. LOL

<irisagogo> Better not find mine!!!!

<Chrissy> My life is a soap opera!!!!!!

<nvrgivup> how boring that would be

<Donna/La> lolololol not my life

<Dancin4Joy> OH lard...

<2925089> that would not be pretty

<BBHippo> OMG I hope not !!!!!

<arfiebslim> will you guest star in it???

<peggyann> Horror story - " dON'T LET THIS BE YOU "

<delimom05> it would be a comedy that is for sure......

<Babbling Brook> how boring LOL

<texas_hopeful> lol

<2925089> very sad movie

<ParrotSue> julia roberts

<eechesney7201> mmme

<Matt> Jake Gyllenhal

<DaisyLu> only if people need something to put them to sleep

<jroedel> That's probably why I don't journal LOL

<biskit_> dolly pardon

<buffster> lol

<phoenixmom> ME!! I'd love to play me

<insect> I'd make a good tear jerker movie that is true

<Lady_J> SWEET!!!

<milliesmom> all my dreams come true

<2925089> julia roberts or dolly parton

<sandyatksn> monique LOL

<VioletSigh> You!!!

<michelemcd> Bullock.. a pretty everyday kinda girl

<phoenixmom> but my husband can be Clay Aiken.. lol

<AnnMarieBrown> wonder women LOL

<delimom05> Gail you would be so cute in the movie

<BBHippo> Psycho Drama Comedy Theatre .... :cool:

<nursebarbara> Reese Whitherspoon

<S> OH I THINK THEY ALREADY MADE A MOVIE OF YOUR LIFE IT IS

CALLED THE OMEN

<Dancin4Joy> ME lol

<bflysmile> It would have a lot of you working out on TV

<sallyone> I was going to say ... but I will say

Grahm (Girlmore Girls)

<arfiebslim> Mariska Hagerty

<soccermom3> lol

<finaltime4good> yes that is what a person told me last week The fat

lady in the Parsidin advnture the first movies

<irisagogo> LOL

<buffster> ohhhhhhhhhhhhhhhhhhh

<texas_hopeful>

<Donna/La> lolo9lol

<ParrotSue> oh you are so bad richard

<michelemcd> LOL

<wannabfit> lol

<eechesney7201> That's scary

<thinlynn> LOL

<peggyann> Thats it

<AnnMarieBrown> LOL

<TJ> Nice, really nice!!!

<priney> thanks biscuit

<> Winters?

<Lady_J> LOL! !!! LOL!

<finaltime4good> lol nooooooooooo I do not like the Omen

<arfiebslim> you crack me up Mr. !!

<BBHippo> 666 ....

<S> TONIGHT I WANT YOU TO THINK OF ONE THING

<peggyann> Winters is dead!

<VeroJo> LOL

<nursebarbara> Mine is Legally Blond

<S> A STAIRCASE

<ween88> at least no one tells me I look like Kathy Bates

anymore....lol

<Dancin4Joy> ok

<irisagogo> Mine would be a combination of 9 to 5 and Deathwatch.

<eechesney7201> yes richard

<texas_hopeful> I will

<Lady_J> ok.

<arfiebslim> ok

<S> A BEAUTIFUL STAIRCASE

<jroedel> ok

<arfiebslim> ok

<msbookworm> Ok

<texas_hopeful> yes...

<delimom05> hard for this brain of mine to think of one thing.......

<eechesney7201> dream about it

<peggyann> Highway to Heaven

<DaisyLu> ok

<AnnMarieBrown> ok

<milliesmom> let's all climb together

<finaltime4good> yes made of Marble

<Donna/La> ok

<soccermom3> spiral staircase

<S> AND I WANT YOU TO THINK ABOUT CLIMBING TO THE TOP

<wannabfit> ok

<sweatnmary> I love Kathy Bates! You can call me Kathy Bates any

time!

<Lady_J> One that does't creek.

<eechesney7201> a nice dream

<ellenmae2> ok

<Donna/La> ok

<arfiebslim> slowly?

<sallyone> Beautiful with twinkley lights along the railing,

<S> WITH EACH POSITIVE THING THAT YOU DO

<insect> my steps are broken

<jroedel> ok

<delimom05> the stairway to paradise......that was a song too

<Lady_J> ok.

<arfiebslim> ok

<VioletSigh> I hate stairs

<texas_hopeful> yes

<S> YOU WILL CLIMB HIGHER AND HIGHER

<Donna/La> ok

<eechesney7201> yes

<priney> I love to think about getting there

<harris6home> There's alot of stairs for me

<Lady_J> Amen.

<ween88> they are not Gail!

<eechesney7201> 210 of them

<AnnMarieBrown> I'll dream about it tonight

<finaltime4good> yes and be happier life

<texas_hopeful> will do

<S> THANK YOU SO MUCH FOR SPENDING TIME WITH ME THIS EVENING

IT MEANT A LOT TO ME

<atropic99> no jackie

<arfiebslim> what happens when you run out of stairs and your not

where you want to be?

<VioletSigh> I climb stairs everyday

<janbananas> " stair way to heaven "

<Lady_J> (((GAIL))))

<2925089> isn't there a song call stairway to heaven?

<msbookworm> No, thank you!

<Dancin4Joy> CLimbing for God and climbng for the Self Respect He

gives me...

<priney> not a nail in my coffin

<delimom05> I need one of those lifts for the stairway.......I could

not walk it

<Babbling Brook> sweet dreams

<Chrissy> Night!!!

<atropic99> you have climbed so many already

<milliesmom> thank you for allowing us to be here

<insect> thank you

<phoenixmom> Me too, I needed it

<Donna/La> hope it has hand ralls i dont like height

<ploomis214> thank you so much richard

<ParrotSue> thanks you being you richard

<shelyc709> Good Night and Thank You

<Matt> us too

<cascarrabias> thanks

<sweatnmary> Will you be here next week, ?

<eechesney7201> Me to richard

<sallyone> Thank You ... you are the best

<arfiebslim> Thank you ...Love you Lots!!

<bflysmile> Thanks

<DaisyLu> It has been fun.,

<VeroJo> Thank you for your time.

<AnnMarieBrown> Thanks for all your help

<michelemcd> thank you for taking the time for us

<peggyann> Thank you for taking time for us.

<ploomis214> Good night

<wannabfit> it meant alot to me

<soccermom3> thanks richard good night

<texas_hopeful> thanks..loved it

<eechesney7201> Night I love you

<S> DON'T FORGET TO GET YOUR EMAIL TO ME ABOUT THE RETREAT.

<ParrotSue> sorry i was late, work was long and hard today

<2925089> thank you we love you!!!!

<Dancin4Joy> Ty Mr R

<nursebarbara> Good Nite richard

<S> GOOD NIGHT

<mizcolleen> Thank you and good night

<Linder> by

<Lady_J> It means a LOT to me too, (((RICHARD)))

<phoenixmom> Will do!!

<jroedel> Thanks you :-)

<wannabfit> thanks richard

<arfiebslim> you go mine

<msbookworm> Good night!

<peggyann> ok

<finaltime4good> yes thank you RS for taking time out of your very

busy life

<texas_hopeful> goodnight

<phoenixmom> Night

<biskit_> nit richard

<harris6home> i went back down those stairs

<milliesmom> good night

<ween88> Thanks ...and thanks for the wonderful email

<Dancin4Joy> gnite

<S> LOVE RICHARD

<arfiebslim> love ya

<cascarrabias> good night

<AnnMarieBrown> Good night

<2925089> good night

<Tinamator> Goodnight, ((((Hugs))))

<michelemcd> nite richard

<texas_hopeful> love ya

<DaisyLu> Good night and thank you

<sallyone> good night

<getitright> Good night richard

<peggyann> Good night and Slim Dreams

<thinlynn> Thank you,Dear One.

<priney> Nite

<ParrotSue> love ya too

<ellenmae2> Good Night and thank you

<seriouseyz> Thank YOU !! Goodnight!

<eechesney7201> Sweet dreams special one

<Chasnadrem> Good Night

<maple_bear> Thank you ...love you!

<VeroJo> Love you.....good nite!

<wannabfit> good nite richard love ya

<Lady_J> I LOVE YOU, RICHARD!!!

<Matt> Goodnight

<arfiebslim> good night all

<thinlynn> I love you, too.

<jroedel> good night

<atropic99> just a little jackie

<buffster> good night richard

<irisagogo> Sleep well.

<Daisy1> Good Night

<delimom05> Big Hugs,.......See you next month...........lol

<Donna/La> night

<atropic99> now your climbing again

<milliesmom> sweet dreams

<VioletSigh> nite RS --- luv ya

<atropic99> love you richard

<sweatnmary> Good night, EVeryone!

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