Viral questions? Foxhiller

[Guest guest]

I don't recall if I mentioned here; in the last few weeks I had been having an

intermittent flare up-of shingles, (Herpes). Not real serious, but noticeable.

Then stuff I had been reading reminded me that I had been making homemade

date-sweetened chocolate desserts a frequent part of my diet lately- and

chocolate is bad for shingles. So of course I stopped it.

But what next, re: herpes and any other quiet viruses I may have? I know EBV is

part of my picture, don't recall what else may be. I am not willing to take

pharmaceuticals. I am not conscious of any specific viral symptoms- unless I

push and then comes swollen glands, sore throat, this time a cough, malaise,

etc.

I have got that all under control right now, but should I be trying to do more

re: viruses? Should I be regularly taking the fresh extract? Or what?

How much attention should I be paying to viruses?

Adrienne