Chat with ! Monday, October 3, 2005

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Chat with ! Monday, October 3, 2005

<bigboy> hi richard

<debrarae> Hi

<mjd> hi to you too chazz

<Sassybratt> hi janice

<texas_hopeful> Hi

<Camelot45> Hi singer

<jjeepers> Hi

<cornerstone> YES!!

<denisedoc> hello richard!

<DreaminFsh> Hi !!!!!!!

<HedgieMom> Hi Sweetie !

<breakme84> hi richard

<VickyLyn> Wow lolts and lots of people in here

<S> There's a party going on in here!

<Charil> Hi

<mjd> hi richard

<debrarae> How are you doing tonight ?

<percylpn> hi richard

<ellenmae1> Hi Spring2

<Lady_J> CHAZ! wave Big Grin

<SweetDarlene> Hi !!!! flower

<lovepets37> lol

<texas_hopeful> Hi

<VioletSigh> , can the speed that the words go by be slowed

down?

<Holly> Hi Richarard!

<KariBearz> Hi

<thinlynn> Good Evening Dear One.

<myturnnow> hi richard

<waistingaway> Hi

<pamyj1> Looks like this is going to be a big one tonite! Must be

cause of the Slimaway challenge--I started mine today----

<konnanne> Hi

<Rusty> hi

<dkgh> HI!!!!!!!!

<> hi richard

<to_be_thin> doing alright and you......missed you on the cruise

<spring2> Hello

<Beatlefan> Hi

<jroedel> HI wave

<JudyBean> party

<Sassybratt> hi

<seriouseyz> Well, it took awhile - but, the last few days have been

going much better. I got into a little rut...but I'm getting there.

Thanks Jan.

<debrarae> Definately

<cornerstone> Hi !!!

<Dcajun> clap

<genie1048> Hi

<lovepets37> hi richard

<debrarae>

<insect> Hi

<violastime> Hi

<roselace> Hi

<Bunchster> Hi .

<dindys> HI !!!

<S> HI, EVERYONE!

<SuziQue> Hi !

<mjd> you betcha baby!

<DreaminFsh> Whoa!! Slow down! LOL

<ellenmae1> Hi

<Bertie131> This is a FAAAAst chat

<Chatty> someone slow the screen down !!!

<to_be_thin> RICHARD party

<Sissy101> Hello

<bobo> Good evening

<Dawnie> Hi

<Lady_J> HELLO RICHARD!! flower

<> ~*~ hi richard dear!! ~*~

<konnanne> Hi

<jjeepers> woohoo parrrty

<percylpn> wave

<shelyc709> Hello

<debrarae> hi cslinda

<S> LOOK AT ALL THE PEOPLE IN HERE!

<carey_sargent> hi richard

<Holly> I'm so glad you're here!

<Chatty> HELLOOOOOOO

<DaisyLu> Hi

<VioletSigh> Hi, RS

<kittystmpr> HI !!

<Matt> Hi chef

<pamyj1> Hi singer

<jjeepers> party

<texas_hopeful> jesterHi

<waistingaway> missed not going

<Chrissy> Evening richard!!! queen

<debrarae> Hellow Precious

<> whoaaaa...slow down lol!!

<karenb_54> hello richard

<VickyLyn> Hi !!

<vickyw> vickyw waves and says " hi to everyone " to

<> Hi ! Wow, 100 Guests!

<DreaminFsh> Wow!!!

<debrarae> definately

<Dcajun> flower

<thinlynn> party

<christndude> Hello

<S> GOSH, WOULD ALL YOU NEW MEMBERS SAY HELLO?

<mjd> party! party!

<> go 100

<pamyj1> Uh oh here we go again!!

<karenb_54> this is a full house tonight

<JudyBean> hello

<KariBearz> Hello

<T> Hi

<becky1477> hello

<Dcajun> hiiiiiiii

<Holly> Hello!

<myturnnow> hi

<debrarae> remember what Matt said DON'T TOUCH

<carey_sargent> hello everyone

<christndude> Hello joined today

<Rusty> wow,,what a welcome,,my eyes spinning...lol

<Dawnie> Hello

<Chrissy> Wow!

<to_be_thin> will we see you on the one Diane?

<> tons of new people tonight richard!!

<Thankful> Hi how r u?

<percylpn> hi

<bigboy> HI RICHARD

<kssunflower> hi

<bgs2004> hi

<jjeepers> hello

<texas_hopeful> Woozer! jester

<mimisissor> Hello

<goose> Hi

<seriouseyz> Hi ! wave

<genie1048> hi

<Charil> yeah

<Auntmathlady> Hello

<violastime> How new

<bigboy> THIS IS CODY

<JudyBean> joined Friday - just in tiem

<> newbies press 1 lol

<HedgieMom> Welcome to all newbies.

<Holly> 1

<JudyBean> time

<roselace> Hi Newbies

<mjd> woo!hoo!! and some are wearing speedos!

<KariBearz> 1

<mimisissor> 1

<ginnia> hello to all

<jean1211> hi

<carey_sargent> 1

<Pokey1> Hi Big Grin

<> see...Smiler

<Charil> hi

<S> DID YOU NEW MEMBERS THINK THAT WE WERE HAVING A BUFFET IN

HERE?

<texas_hopeful> Hi Nanabear

<debrarae> welcome to the family all you precious newbies Big Grin

<cruisinjan> Cody...you were fabulous yesterday!!!!

<DreaminFsh> Welcome all newbies!!! Get ready for the time of your

life! :-)

<spring2> My eyes are going in circles

<konnanne> ]Welcome Newbies

<> hi cool

<VioletSigh> Hello to all the new members! Welcome!!!

<waistingaway> I certainly hope so

<Pokey1> Hi Buffy!!!!

<texas_hopeful> Hi Coolhuggy

<Thankful> lol

<lovepets37> lol

<> lol richard

<moondreamer> Hi dear.

<percylpn> no way

<thinlynn> LOLOLOL

<Dawnie> hahahaha

<bjzs1> hi

<pamyj1> I'm an olebie LOL

<JudyBean> lol -

<christndude> A weight loss buffet

<debrarae> Hi buffy

<jjeepers> LOL

<DreaminFsh> lol

<Dcajun> yeaaaaaaaaaaaaaa

<snapoutofit> Hey !

<insect> welcome newbies

<violastime> a buffet full of knowledge

<jroedel> LOL

<S> THERE IS NO FOOD SERVED IN THE FITNESS ROOM! LOL!

<Holly> lol

<konnanne> Nah, we know you better than that!

<KariBearz> ... a buffet of information and support!!

<> eh hem..no comment.......

<DreaminFsh> lol

<seriouseyz> lol

<debrarae> lol

<cornerstone> LOL!

<VickyLyn> LOL

<bigboy> YEAH WERES THE FOOD

<to_be_thin> Hey Buff

<percylpn> amen to that

<Angelmom> It got quiet

<Holly> A salad buffet.

<dkgh> lol

<christndude> A buffet of hope

<S> BUT WELCOME TO ALL OF YOU! I AM SO HAPPY TO BE WITH YOU

THIS EVENING!

<andreadool> hello all

<Charil> lol

<pamyj1> just water-----

<CoolHuggyMommaBear> Hi Everyone!

<Bunchster> jester

<Chrissy> Welcome Newbies!! jump

<Rusty> Buffy

<bigboy> LOL JK

<Beatlefan> me too

<Holly> We're happy too!

<Thankful> lol richard that's ok you would have loved what i had for

dinner it was healthy too healthy lol

<buffster> hello folks

<jjeepers> thanks for having us

<debrarae> welcome to you too

<spring2> Happy to be here

<cruisinjan> Hi Buff!

<DreaminFsh> Love you ! :-) So happy to be here!!!!

<cornerstone> clap

<mjd> lol..air buffet!

<S> FIRST, LET ME SAY HELLO TO ALL YOU NEW MEMBERS AND TO ALL

MY WEBBIE FRIENDS.

<teenystar> hi richard

<jean1211> wow a lot of people!

<Rusty> happy to have you richar

<> hi new!

<insect> hi Cheryl

<texas_hopeful> walkHi NewYawker

<S> AND ALSO WELCOME TO OCTOBER.

<DreaminFsh> New Yawker. hi!

<cornerstone> Hi Cheryl!

<DaisyLu> Welcome, Newbies

<Holly> Hi there!

<konnanne> Hi Cheryl

<> hi newyawker

<> i love fall

<percylpn> kisses to ya

<Thankful> Hi !!!

<debrarae> Yep

<andreadool> hello rrs

<DreaminFsh> My favorite month!

<Dawnie> .Happy Harvest

<NewYawker> whoa 99 people in here Smiler

<mimisissor> This Buffet is making nausious

<Thankful> yeaaah October!!!!

<ebjester> Hi

<S> TO GET IN THE MOOD, I WENT TO THE STORE AND BOUGHT SOME

FALL LEAVES.

<spring2> How many new members

<> how do u whisper in here and when u do can anyone else

read it

<ellenmae1> hi cheryl

<Lady_J> LOL!

<Thankful> 99 that is silly lol

<konnanne> Hi Greg

<2BTiny> no buffett, I was saving windows

<mjd> hey buff

<Thankful> Cool

<Sassybratt> anytime sweetie

<Holly> bought leaves?

<debrarae> You can buy those?

<S> I HAVE THEM SPREAD ALL OVER THE FLOOR AND DECK!

<sweatinqt> Buy?

<breakme84> fake leaves?

<karenb_54> heck I would have sent you some from my yard!

<vickyw> you bought fall leaves? I could have sent you some from my

yard!

<percylpn> I have a whole tree full of them

<Beatlefan> i do too

<bobo> do we really have to welcome October, I'm not ready for

winter

<> we have tons of leaves here lol

<Bunchster> Leave are turning beautiful here in PA. .

<konnanne> Hi

<chezadi> I am whispering and I don't know how to stop it

<debrarae> Ok

<Matt> 100!

<JudyBean> lol

<Holly> inside?

<carey_sargent> it wont be to long before were racking them fall

leaves

<jjeepers> hehehehe

<S> I'M DRESSED ALL IN ORANGE TONIGHT.

<KariBearz> someone did that here for free!!

<JudyBean> who's gonna rake em up

<ebjester> I could have sent you a whole bag

<thinlynn> LOLOLOL

<> i bet the dogs love that richard

<cornerstone> you have to buy leaves?

<Sassybratt> 100

<pamyj1> and all that Halloween stuf---pumpkins, scarecrows,

witches, ghosts

<Holly> lol

<konnanne> You

<jjeepers> I'll send you a whole bag of em

<Beatlefan> im in my pjs

<mjd> plenty here in NY..come visit us!

<christndude> Orange you glad you did!

<S> AND YES, THERE IS A PUMPKIN RIGHT NEXT TO MY SCREEN.

<percylpn> me too

<Charil> mee too

<CoolHuggyMommaBear> don't need to buy fall leaves here

<konnanne> You're a cute little pumpkin too

<VickyLyn> I would have sent you some too LOL

<debrarae> I'm in Lime green

<cslinda> , click on the person's name and it should

highlight it, then type and send and they will see it only

<Dcajun> walk

<debrarae> cool

<to_be_thin> Hi

<Holly> How festive!

<lovepets37> lol

<Thankful> Cool I love orange

<jroedel> me too

<bigboy> LEAVES ARE ORANGE AND RED

<shyrose> It's beautiful here in Wisconsin---by next Friday the

trees will be at peak color.

<S> OCTOBER IS HERE, AND IT'S GOING TO BE A CHALLENGING

MONTH, MY FRIENDS.

<bobo> Bunchster where in PA

<> ty linda Smiler

<soccermom> HI everhone!!! Hi richard

<jjeepers> havent gotten my punkin yet

<JudyBean> hear hear

<karenb_54> shyrose where in wisconsin are you

<Holly> How so?

<> one of a few upcoming

<Beatlefan> uh oh

<KariBearz> Challenging3-4 months!!

<myturnnow> why

<Sissy101> yes it is

<waistingaway> Hi

<debrarae> Definately

<S> HOW MANY OF YOU IN HERE THIS EVENING ARE READY TO START

THE SLIMAWAY EVERYDAY PROGRAM!

<Lady_J> Nasty candy month.

<> but i have been good and not bought any candy

<pamyj1> a Slimaway challenge===

<cslinda> you're welcome!

<snapoutofit> I'm ready !

<Thankful> Wow richard I am not out of the september mind set yet

lol

<Chrissy> It's the candy month

<violastime> I need a challange bring it on.

<Holly> I am!

<NewYawker> Meeeeeeeeeeeeee

<vickyw> me!

<denisedoc> I am

<Beatlefan> i am

<Dawnie> here

<becky1477> I am

<chezadi> I am

<Angelmom> I am

<JudyBean> I am!!!!!!!!!!!!!!!!!!!!

<bgs2004> I am

<genie1048> I am

<bigboy> IM READY FOR THE CHALLANGE

<debrarae> I'm doing it .

<mimisissor> I am

<T> I am !

<andreadool> iam

<carey_sargent> i am

<waistingaway> Count me in

<myturnnow> i am

<roselace> I am

<shelyc709> I am

<KariBearz> clap

<spring2> I am

<shyrose> Southeast Wisconsin - near the Horicon Marsh.

<insect> I started Saturday

<dkgh> almost just have to go shopping after this

<thinlynn> I am

<Charil> ME

<Sissy101> I am

<to_be_thin> ME.......ME ......ME

<lovepets37> i am

<christndude> me three!

<VioletSigh> ME!!!!!

<pamyj1> ME---I started today!

<texas_hopeful> Me clap

<Rusty> i am

<violastime> I am

<mjd> me

<Auntmathlady> , I ave found the food plan but can't find the

exercise plan for the 30-day challenge

<Sassybratt> me

<kittystmpr> I am ready !!

<soccermom> I am and 3 of my students in the foodmover

<karenb_54> gonna try .....

<> us, my husband wayne is sitting in

<jjeepers> havent had a chance to read what it is yet

<Bunchster> bobo, Effort PA

<SNGPRZ> me

<ginnia> I am too sun

<andreadool> walk

<ellenmae1> I am

<konnanne> No can do , but I'm sticking more closely to food

plan

<moondreamer> tail waggin ready

<DreaminFsh> I'm Ready for this!

<DreaminFsh> Can't wait!!!

<Sissy101> I am

<Dawnie> Where is the exercise plan?

<bobo> what part of PA is that

<S> I NEED 102 SUCCESS STORIES, AND I'VE CHOSEN ALL 102 OF

YOU!

<Thankful> I don't know how I can start. I tried to write down an

grocery list last night and it was so long

<Chatty> it went so fast i dont know what you asked.. if its

about slimaway COUNT me and my calories in

<carey_sargent> its one each of the day in the plan

<VickyLyn> dancer

<christndude> Kewl!

<JudyBean> alrighty then

<Thankful> awww

<CoolHuggyMommaBear> Hi Wilda!!!

<denisedoc> count on me

<Angelmom> Looking forward to it

<Lady_J> Oh no! jester

<Holly> Yippee! I can't wait!

<pamyj1> wow---------

<jjeepers> coooool

<jroedel> awww

<debrarae> Autnmathlady, if you have the Slinawayguide ........the

exercise plan will be listed

<S> NOW IN THE CLUBHOUSE IS THE SLIMAWAY EVERYDAY PROGRAM.

<chezadi> thanks chatty

<violastime> You have got it.

<shyrose> ok---ay

<percylpn> awww you have high hopes for me

<breakme84> i lost ten lbs richard thank you so much

<DreaminFsh> YEA!

<debrarae> OK

<VioletSigh> Count Me All The Way In!

<Chatty> welcome CHEZ

<mjd> awesome

<texas_hopeful> awesome flower

<to_be_thin> I can be a success againe party

<bigboy> IVE LOST 5LBS

<Sassybratt> ok

<> read it

<debrarae> Wonderful breakme

<Holly> Where is the food chart?

<andreadool> i did view it thanks

<debrarae> ]wonderful bigboy

<Angelmom> I printed out the first week

<cornerstone> Hi Rita!

<konnanne> that is terrific!!!!

<becky1477> I have lost 30 lbs thus far

<S> IT'S AN EXCELLENT PROGRAM TO LEARN HOW TO SUCCESSFULLY

COMBINE EATING AND EXERCISING WITH A BIG DOSE OF MOTIVATION.

<DaisyLu> going to be gone part of the week and can not do it

<JudyBean> yay becky

<debrarae> fantastic Becky

<thedietscribe> Hi Everyone!

<Chatty> i dont even have to do the s hopping list !!!!!

<dindys> hi rita

<shyrose> I've lost 10 pounds in the past three weeks.

<Thankful> Hey to be thin it's me barbie batgirl29

<> cool

<debrarae> It certainly is

<JudyBean> and yay rose

<mjd> hi rita

<percylpn> so far I have lost 36 1/4 pounds

<thedietscribe> I am still at office so I am peeking in as I can...

<becky1477> thanks

<Beatlefan> sounds good to me

<texas_hopeful> Need it

<jjeepers> hope I can do it

<Charil> motivation

<> hi scribe!!! didn't see u

<debrarae> I'm listening

<to_be_thin> Hey Barbie.....how are you?

<snapoutofit> Just tell me what to do!

<Bunchster> Holly it is on the Slimaway page.

<myturnnow> hope it will help

<shyrose> 35 total now!!!!

<Holly> ok, thanks

<> groovy

<DreaminFsh> , I've been backsliding, so this is JUST in

time!!!

<Thankful> I'm good thanks how r u?

<percylpn> I need lots that

<VickyLyn> I have lost 25 pounds in the last four months

<thedietscribe> Hi

<Angelmom> :Motivation is what I need

<VioletSigh> It is the best plan that exists

<JudyBean> hurrah vicky

<denisedoc> 65 for me!

<spring2> sweatin'

<becky1477> good job vickylyn

<S> YOU HAVE TO DO ALL 3 THINGS IN ORDER FOR THIS PROGRAM TO

WORK.

<2BTiny> geat! loose wight over the holidays not gain!

<> wtg vicky

<Holly> ok

<> okay

<bigboy> ok

<Beatlefan> what are they

<KariBearz> 65 lbs in 10 months

<seriouseyz> That's so true .

<Angelmom> Ok

<percylpn> stop eating

<> hi soccermom

<insect> 3?

<S> YOU HAVE TO GET YOUR FOODMOVER OUT AND START THE 30-DAY

PLAN.

<Bunchster> E-mail me if you can't find it

<shyrose> However, I could use some new motivation. I think I'm

slipping because of stress.

<violastime> this is just in time I started blast off week

last week

<texas_hopeful> okay

<Sissy101> yes

<debrarae> ok .

<Charil> not 3 strikes?!

<DreaminFsh> got it

<T> sweets are totally my downfall!

<becky1477> great keri

<> ok

<spring2> what is going on

<bigboy> ok

<Holly> ok

<texas_hopeful> will do!!!

<kittystmpr> Got my foodmover ready...

<percylpn> i don't have a foodmover

<shyrose> I carry mine with me ALWAYS!

<Lady_J> YIPPEE!

<myturnnow> my foodmover hasn't arrived yet

<Angelmom> Raedy with the food mover

<thedietscribe> me too Shyrose

<> i think mine is old

<S> YOU HAVE TO GET YOUR VIDEOS, YOUR WALKING TAPES OUT AND

DO YOUR WORKOUTS OR COMBINE IT WITH A MACHINE YOU HAVE AT HOME.

<texas_hopeful> I have mine next to me

<snapoutofit> gotta find it!

<konnanne> Percylpn, you can check the one in the clubhouse

<debrarae> Definately

<> ok

<> k

<bigboy> <<<<<<<

<percylpn> i got videos

<pamyj1> mine are ready and waiting-----

<Chrissy> The food mover is online for members

<Bunchster> Hoolly do you have a foodmover?

<andreadool> what happened?

<Beatlefan> i always exercise

<Bertie131> I have my videos all ready

<DreaminFsh> got that too! :-)

<Sissy101> ok

<shyrose> I also always have a food chart with me.

<2outof3> gotta move more!!!

<Holly> Exercise...you got it!

<carey_sargent> what if u dont ahve a machine at home

<bjzs1> i am

<percylpn> yes can't afford it now

<to_be_thin> I plan on doing my treadmill tomorrow night

<debrarae> gfy Shyrose

<texas_hopeful> I been working out this week

<S> EACH DAY, YOU WILL GET YOUR COMPLETE MENU, A MOTIVATIONAL

TIP, A SUCCESS STORY, AND WHAT EXERCISE YOU SHOULD DO FOR THAT DAY.

<roselace> I am up for it

<Angelmom> Videos are reay to go

<violastime> have started doing that again

<Matt> DVDs are back in 's Store!

<snapoutofit> ok,thanks

<debrarae> go with the flow everyone

<Dcajun> yo

<JudyBean> um - as soon as i clear the fast food wrappers off the

floor

<debrarae> Yes

<waistingaway> no machine cstairs work

<> cool

<biskit_> i have my foodmover out all ways

<Bertie131> Smiler

<texas_hopeful> Eeker

<> here goes the room

<DreaminFsh> WOW! what a ride

<> again

<myturnnow> ok

<konnanne> I'll do the exercise and water parts

<pamyj1> aaarrrggghhh

<spring2> my screen iw going crazy anyones elses

<jjeepers> I hope it works

<debrarae> definately

<percylpn> help I getting dizzy

<VioletSigh> what is going on???

<Dcajun> Razzer

<karenb_54> Mad

<sweatinqt> Yes!

<debrarae> Yes Carol

<mjd> geez

<JudyBean> that was fun - let's do it again

<Dawnie> Eeker

<roselace> Help its going too fas to read with the connection

message

<seriouseyz> yes, here too Spring

<> mine too spring2

<soccermom> i keep losing connection

<Rusty> we are blowing a fuse

<Matt> Don't worry it's ok!!!!!

<jean1211> Thanks ofr caring so much about me

<Holly> me too

<debrarae> It's a bug within the system. Just go with the flow

Violetsigh

<S> NOW YOU WILL SEE EVERY DAY I WILL AZSK YOU TO DO A

CERTAIN TAPE. IF YOU DON'T HAVE THOSE CERTAIN TAPES, USE THE OTHER

ONES THAT YOU OWN.

<konnanne> Violet, it's the crazy program -- does this every week

<shyrose> yes Eeker

<Bunchster> Mad Red Face

<JudyBean> dancer

<Chatty> am i here?

<spring2> Me To sarah

<debrarae> you're not

<Chrissy> The room is freaking out. Everyone just let talk.

singer

<VioletSigh> what just happened?

<bobo> water and exercise, but not the food as listed, will try to

stay in windows tho

<Bunchster> Frowner

<Pokey1> me

<S> YOU JUST HAVE TO GET IN YOUR CARDIO AND YOUR TONING.

<> ok

<bigboy> richard this is cody

<Miracle> 101 people in here lol

<debrarae> Yes RIchard

<sweatinqt> Maybe it's because we have a lot in this room tonight

<karenb_54> cathy - you are hre

<> ok

<DreaminFsh> will do! :-)

<violastime> and I thought I just got done excersicing

<Holly> ok

<karenb_54> here

<christndude> Tapes are good!

<snapoutofit> all rightie!

<to_be_thin> I have them all

<shyrose> ok tell me more

<Chatty> thanx karen

<Beatlefan> can I walk instead?

<KariBearz> Every day?

<debrarae> Yes karibearz

<mjd> bad enough I have vertigo....

<Bertie131> I have an easier time with cardio than with toning--I

have to work on that

<pamyj1> and I have all the tapes--and DVDs

<S> AND THE THIRD PART OF THIS EQUATION IS FOR YOU TO GET AND

STAY INSPIRED, AND THAT'S WHERE ALL OF US COME IN.

<myturnnow> is the cardio and toning each day or every other day

<Angelmom> : i have followed your prorams before and have

lost 98 pounds

<Thankful> I love to walk !!!! I need fresh air lol

<> takes a while to load 103 names lol

<texas_hopeful> Love your Blast and Tone party

<KariBearz> K....thanx debra.. makin sue

<debrarae> I love that part Wink

<KariBearz> sure.. even lol

<> really need it

<> You'll find many of the tapes and DVDs in 's Store

<Beatlefan> im ready

<Matt> Please ignore that " lost your connection " business....

<bigboy> ok

<S> I WANT A PROMISE FROM ALL OF YOU THAT YOU WILL HELP

EVERYONE IN HERE AS YOU HELP YOURSELF!

<jjeepers> I hope it works cause nothing has worked so far

<thedietscribe> thats the hardest part sometimes

<Angelmom> I want get off the last 50 and am ready to do what it

takes

<> ok maybe we shouldn't type unless we need to......

<Charil> that's what makes it FUN!

<insect> inspiration and motivation thats what I need

<JudyBean> I promise

<ebjester> yep

<to_be_thin> I PROMISE

<violastime> I really need help to stay focused

<S> NOW YOU ALL KNOW I HAVE A RADIO SHOW NOW.

<soccermom> i promise

<Dawnie> I promise

<lovepets37> i promise

<Thankful> sure

<carey_sargent> promise

<pamyj1> I Promise!!!!!

<christndude> I love to help others!!!

<becky1477> I promise

<Bertie131> We promise

<snapoutofit> that's where I need lots of help!

<SuziQue> You got it!

<Sissy101> ok

<thinlynn> I promise.

<Beatlefan> I promise

<> will do, promise

<T> I promise

<debrarae> I always DO and I always WILL

<DaisyLu> sure will

<DreaminFsh> I promise to help all of you!

<christndude> Count on me!

<sweatinqt> Hi JoAnne

<konnanne> Of course

<bobo> that I can do

<bigboy> i promise

<Chrissy> Thanks Matt Razzer

<Holly> Will do

<percylpn> i will try

<shyrose> I will as much as I can

<dkgh> yes I will

<thedietscribe> Hurrayyy!!!! Big Grin

<Angelmom> Promise

<debrarae> Yes

<kittystmpr> Count me in ... I promise too

<DreaminFsh> Hi Matt! Good to see you here.

<myturnnow> promise

<snapoutofit> I'll help y'all!

<lovepets37> yes

<Dawnie> love

<Thankful> Yes I was about to cry yesterday I don't have sirius yet

<soccermom> we have xfm satelite Frowner

<seriouseyz> The show was great yesterday !

<jroedel> I promise Smiler

<konnanne> Hi

<VioletSigh> The Radio Show Is GREAT!!!

<S> MY SHOW IS ON SIRIUS SATELLITE RADIO, AND FOR 3 HOURS ON

SUNDAYS, I CALL PEOPLE!

<Charil> i SWEAR

<to_be_thin> I know but I don't subscribe to Sirius

<debrarae> (((NICOLE)))

<spring2> Hello

<insect> I help others better than I help myself

<VeroJo> Hi . Hi Everyone. Smiler

<mjd> ((nc))

<JudyBean> seriously - dang

<debrarae> WOnderful RIchard

<Beatlefan> call me richard

<Sassybratt> sure will

<dindys> your show was excellent richard

<S> HOW MANY HEARD THE SHOW, AND PLEASE TELL ME WHAT YOU

THOUGHT OF IT.

<DreaminFsh> I don't have sirius. :-(

<bigboy> you called me

<Holly> How does one get Sirius?

<2outof3> satilitte raido is on my directv!!!

<thedietscribe> you should get it, I love my Sirius

<CyberNic2> Hi Everyone Big Grin

<pamyj1> don't have Sirius

<DreaminFsh> I want to hear it!

<soccermom> hi nic

<bobo> don't have Sirius

<Bunchster> I joined a First Place group at church to help me stay

inspired. It is run by my ministers wife and I help her pout. It is

a physical and spiritual challenge

<bigboy> thank you

<violastime> I did not hear it

<Chrissy> Gotta get sirius

<shyrose> I don't have satellite radio

<dindys> i loved it richard !!! it was wonderful I cant wait til

next sunday

<Thankful> I wanted to hear it sooo bad

<Beatlefan> dont have it

<S> HELLO, BIG BOY! I WILL CALL YOU AGAIN!

<NewYawker> can't afford it

<jroedel> I don't have sirius Frowner

<debrarae> Can't get it. Hubby's hogging the TV and RADIO Frowner

<ebjester> I did

<CyberNic2> I heard it, it was excellent. Very inspirational!

<> test

<snapoutofit> I'll have to get sirius!

<DaisyLu> wish I could hear it

<mjd> me either Frowner

<violastime> the sight says you have to register

<seriouseyz> It was very inspiring, my mom, Pam and I listened.

<jjeepers> how can I get it

<Sissy101> don't have it

<bigboy> ok

<myturnnow> don't have sirius

<spring2> I don't get sirius

<2outof3> i can't wait to find out if your show is on one of the

stations I have

<roselace> sorry -don't get sirius

<VioletSigh> You were Magnificent

<NJSoldierwife> Hi and everyone!

<Dawnie> expensive

<KariBearz> is it on at a certain time?

<Charil> direct tv?

<Angelmom> Don't get Sirrus

<> don't have sirius

<thedietscribe> you need a special radio anyway Debrarae so you

could get one and keep it just for you

<pamyj1> I even have my Project Me and Colors of the Day audio

cassttes ready

<Sassybratt> I don't get it I think......

<S> WELL, I PLAN TO CALL MANY OF YOU ON MY SHOW EVERY

SUNDAY.

<bigboy> any time richard

<Bunchster> What did I miss? How do I hear this show?

<violastime> dont get sirrus

<debrarae> I have to go. My hubby's losing patience with the kids.

Bye everyone Frowner

<texas_hopeful> Hi NY Soldierwife

<Pokey1> Hi Rita

<2outof3> i think I would stroke out if you called me!

<thedietscribe> Hi !

<DreaminFsh> Call me anytime! I could use the boost. :-)

<> maybe if nobody types for a little while the room will

catch up............

<Matt> Sometimes the chat room gets so excited to see , it

can't contain itself and has a hiccup... Wink

<violastime> thake care debrarea

<shyrose> What time Central Time

<Beatlefan> im ready to talk

<mjd> even those of us that don't have sirius?

<Lady_J> COOL!

<cornerstone> who?

<jean1211> sorry but I can't get the radio show. I wish it was a

local station

<NJSoldierwife> Hi! This is my first time on here

<S> IF YOU WANT ME TO CALL YOU, SEND ME AN EMAIL AT

RSWEIGHTSAINT1@...

<to_be_thin> CALL ME......I could use some motivation right now

<percylpn> me too

<christndude> wb Lady J

<jjeepers> bye debrarea

<ebjester> I loved talking to you

<Bunchster> Bye debrarae.

<denisedoc> It would be awesome to get a phone call from you,

. I think that I would faint!!!!!!

<LadyHawk> THIS IS MY FIRST TIME, WHAT TIME DOES RICHARD COME ON?

<S> AND TELL ME WHY YOU WANT ME TO CALL.

<> thank you

<VioletSigh> Rita and Iris wer consumate professionals at the

airing

<ebjester> It was awesome

<carey_sargent> hi nj soldier wife

<Beatlefan> should i call you

<snapoutofit> It would be SO Cool to talk to you!

<> ok

<S> TELL ME HOW I CAN HELP YOU.

<Thankful> cool beans

<NJSoldierwife> Hi Carey

<> ok

<jroedel> cool

<thedietscribe> awww thank you Donna

<DreaminFsh> So I can personally tell you THANK YOU :-)

<dindys> Hi nic didnt see you come in

<> ladyhawke, richard is the one in caps...

<lovepets37> ok

<Desi516> was great to see you in NC

<Beatlefan> because I love to speak to you

<CyberNic2> Hi Derinda!

<JudyBean> wow - that's really kind of you,

<NJSoldierwife> , I am so happy you are on here!

<konnanne> Hi Dindy

<Thankful> you even call people who are having a hard time?

Wow you are so sweet thank you.

<mjd> ((nic))

<DreaminFsh> and so I can hear that it's OK to fall and get back

up...to never give up!

<S> EBJESTER, YOU WERE GREAT ON THE PHONE, AND SO WAS ELIJAH,

TONYA, AND KATHIE.

<Beatlefan> you motivate me when nobody else does

<NJSoldierwife> Dreamin what a wonderful attitude!

<Angelmom> i lost my son 4 years ago and food has been my

comfort, How do I stop

<spring2> Hello nicole

<NJSoldierwife> I wish I had that!

<dindys> and no Nic no email lol thought i would tell u that before

you ask me lol

<biskit_> thanks richard you where awesome

<Thankful> kathie wow she is so funny

<pamyj1> amen to that

<DreaminFsh> thanks NJ...sweet of you....

<bigboy> I was turned into the dss for being over weight

<LadyHawk> MY FIRST TIME, WHAT TIME DOES RICHARD COME ON

<jean1211> angel mom I'm so sorry

<HedgieMom> THANK YOU ! I had a great time talk on the show!

<S> THANK YOU ALL FOR HELPING ME MOTIVATE SO MANY. IF YOU

HAVE A RECENT PICTURE OF YOURSELF, EMAIL THAT PHOTO TO ME, TOO.

<Bertie131> (((((((Angelmom))))

<to_be_thin> Kathie is a little spitfire........I love her dearly

<karenb_54> ladyhawk he is here now

<mjd> ((angelmom))

<soccermom> richard is here lady hawk

<thedietscribe> Noon to 3 pacific time

<seriouseyz> Ladyhawk, is here.

<VioletSigh> Rita, you and Iris have found your calling ---

producers

<NJSoldierwife> I just dont know where to begin!

<spring2> here we go again

<texas_hopeful> I'm so sorry Angel

<shyrose> here we go again

<pamyj1> hangon

<DreaminFsh> You DO have it NJ! :-) you just have to find it

again....

<> Frowner

<> here we go

<violastime> not again

<thedietscribe> well only because its for , Donna ;-)

<DreaminFsh> that's what we are here for, NJ...to help you!

<S> ANGELMOM, PLEASE EMAIL ME AND TELL ME YOUR STORY, AND I

WILL CALL YOU!

<Chatty> ((((ANgelmom))))) i totally understand..i lost mine 5

years ago

<> i'm not refreshing again. lol........nobody type......

<christndude> Will there be a special chat room for the 30 day

challenge

<biskit_> :weeeeeeeeeeeeeeeeee

<Dawnie> Can you slow down a little. I have ADD

<Chrissy> {{{{Angelmom}}} email and he will email you back

<thedietscribe> i wouldnt do it for anyone else

<NJSoldierwife> wow, how? I have 100 pounds to lose and I am just so

down on myself!

<S> NOW I WILL ALWAYS TELL YOU IN ADVANCE WHEN I'M GOING TO

CALL YOU.

<Angelmom> I will Tahnk you

<> Please just ignore it and don't click to close the window

<Pokey1> ok, I'm getting that message about being disconnected....

<> ok

<Thankful> oh that's cool

<Angelmom> Sorry thank you

<jroedel> ok

<Beatlefan> good to know

<biskit_> nj soldierwife you can do this

<KariBearz> clap

<spring2> I am

<shyrose> Southeast Wisconsin - near the Horicon Marsh.

<insect> I started Saturday

<dkgh> almost just have to go shopping after this

<thinlynn> I am

<Charil> ME

<Sissy101> I am

<to_be_thin> ME.......ME ......ME

<lovepets37> i am

<christndude> me three!

<VioletSigh> ME!!!!!

<pamyj1> ME---I started today!

<texas_hopeful> Me clap

<Rusty> i am

<violastime> I am

<mjd> me

<Auntmathlady> , I ave found the food plan but can't find the

exercise plan for the 30-day challenge

<Sassybratt> me

<kittystmpr> I am ready !!

<soccermom> I am and 3 of my students in the foodmover

<karenb_54> gonna try .....

<> us, my husband wayne is sitting in

<jjeepers> havent had a chance to read what it is yet

<Bunchster> bobo, Effort PA

<SNGPRZ> me

<ginnia> I am too sun

<andreadool> walk

<ellenmae1> I am

<konnanne> No can do , but I'm sticking more closely to food

plan

<moondreamer> tail waggin ready

<DreaminFsh> I'm Ready for this!

<DreaminFsh> Can't wait!!!

<Sissy101> I am

<Dawnie> Where is the exercise plan?

<bobo> what part of PA is that

<S> I NEED 102 SUCCESS STORIES, AND I'VE CHOSEN ALL 102 OF

YOU!

<Thankful> I don't know how I can start. I tried to write down an

grocery list last night and it was so long

<Chatty> it went so fast i dont know what you asked.. if its

about slimaway COUNT me and my calories in

<carey_sargent> its one each of the day in the plan

<VickyLyn> dancer

<christndude> Kewl!

<JudyBean> alrighty then

<Thankful> awww

<CoolHuggyMommaBear> Hi Wilda!!!

<denisedoc> count on me

<Angelmom> Looking forward to it

<Lady_J> Oh no! jester

<Holly> Yippee! I can't wait!

<pamyj1> wow---------

<jjeepers> coooool

<jroedel> awww

<debrarae> Autnmathlady, if you have the Slinawayguide ........the

exercise plan will be listed

<S> NOW IN THE CLUBHOUSE IS THE SLIMAWAY EVERYDAY PROGRAM.

<chezadi> thanks chatty

<violastime> You have got it.

<shyrose> ok---ay

<percylpn> awww you have high hopes for me

<breakme84> i lost ten lbs richard thank you so much

<DreaminFsh> YEA!

<debrarae> OK

<VioletSigh> Count Me All The Way In!

<Chatty> welcome CHEZ

<mjd> awesome

<texas_hopeful> awesome flower

<to_be_thin> I can be a success againe party

<bigboy> IVE LOST 5LBS

<Sassybratt> ok

<> read it

<debrarae> Wonderful breakme

<Holly> Where is the food chart?

<andreadool> i did view it thanks

<debrarae> ]wonderful bigboy

<Angelmom> I printed out the first week

<cornerstone> Hi Rita!

<konnanne> that is terrific!!!!

<becky1477> I have lost 30 lbs thus far

<S> IT'S AN EXCELLENT PROGRAM TO LEARN HOW TO SUCCESSFULLY

COMBINE EATING AND EXERCISING WITH A BIG DOSE OF MOTIVATION.

<DaisyLu> going to be gone part of the week and can not do it

<JudyBean> yay becky

<debrarae> fantastic Becky

<thedietscribe> Hi Everyone!

<Chatty> i dont even have to do the s hopping list !!!!!

<dindys> hi rita

<shyrose> I've lost 10 pounds in the past three weeks.

<Thankful> Hey to be thin it's me barbie batgirl29

<> cool

<debrarae> It certainly is

<JudyBean> and yay rose

<mjd> hi rita

<percylpn> so far I have lost 36 1/4 pounds

<thedietscribe> I am still at office so I am peeking in as I can...

<becky1477> thanks

<Beatlefan> sounds good to me

<texas_hopeful> Need it

<jjeepers> hope I can do it

<Charil> motivation

<> hi scribe!!! didn't see u

<debrarae> I'm listening

<to_be_thin> Hey Barbie.....how are you?

<snapoutofit> Just tell me what to do!

<Bunchster> Holly it is on the Slimaway page.

<myturnnow> hope it will help

<shyrose> 35 total now!!!!

<Holly> ok, thanks

<> groovy

<DreaminFsh> , I've been backsliding, so this is JUST in

time!!!

<Thankful> I'm good thanks how r u?

<percylpn> I need lots that

<VickyLyn> I have lost 25 pounds in the last four months

<thedietscribe> Hi

<Angelmom> :Motivation is what I need

<VioletSigh> It is the best plan that exists

<JudyBean> hurrah vicky

<denisedoc> 65 for me!

<spring2> sweatin'

<becky1477> good job vickylyn

<S> YOU HAVE TO DO ALL 3 THINGS IN ORDER FOR THIS PROGRAM TO

WORK.

<2BTiny> geat! loose wight over the holidays not gain!

<> wtg vicky

<Holly> ok

<> okay

<bigboy> ok

<Beatlefan> what are they

<KariBearz> 65 lbs in 10 months

<seriouseyz> That's so true .

<Angelmom> Ok

<percylpn> stop eating

<> hi soccermom

<insect> 3?

<S> YOU HAVE TO GET YOUR FOODMOVER OUT AND START THE 30-DAY

PLAN.

<Bunchster> E-mail me if you can't find it

<shyrose> However, I could use some new motivation. I think I'm

slipping because of stress.

<violastime> this is just in time I started blast off week

last week

<texas_hopeful> okay

<Sissy101> yes

<debrarae> ok .

<Charil> not 3 strikes?!

<DreaminFsh> got it

<T> sweets are totally my downfall!

<becky1477> great keri

<> ok

<spring2> what is going on

<bigboy> ok

<Holly> ok

<texas_hopeful> will do!!!

<kittystmpr> Got my foodmover ready...

<percylpn> i don't have a foodmover

<shyrose> I carry mine with me ALWAYS!

<Lady_J> YIPPEE!

<myturnnow> my foodmover hasn't arrived yet

<Angelmom> Raedy with the food mover

<thedietscribe> me too Shyrose

<> i think mine is old

<S> YOU HAVE TO GET YOUR VIDEOS, YOUR WALKING TAPES OUT AND

DO YOUR WORKOUTS OR COMBINE IT WITH A MACHINE YOU HAVE AT HOME.

<texas_hopeful> I have mine next to me

<snapoutofit> gotta find it!

<konnanne> Percylpn, you can check the one in the clubhouse

<debrarae> Definately

<> ok

<> k

<bigboy> <<<<<<<

<percylpn> i got videos

<pamyj1> mine are ready and waiting-----

<Chrissy> The food mover is online for members

<Bunchster> Hoolly do you have a foodmover?

<andreadool> what happened?

<Beatlefan> i always exercise

<Bertie131> I have my videos all ready

<DreaminFsh> got that too! :-)

<Sissy101> ok

<shyrose> I also always have a food chart with me.

<2outof3> gotta move more!!!

<Holly> Exercise...you got it!

<carey_sargent> what if u dont ahve a machine at home

<bjzs1> i am

<percylpn> yes can't afford it now

<to_be_thin> I plan on doing my treadmill tomorrow night

<debrarae> gfy Shyrose

<texas_hopeful> I been working out this week

<S> EACH DAY, YOU WILL GET YOUR COMPLETE MENU, A MOTIVATIONAL

TIP, A SUCCESS STORY, AND WHAT EXERCISE YOU SHOULD DO FOR THAT DAY.

<roselace> I am up for it

<Angelmom> Videos are reay to go

<violastime> have started doing that again

<Matt> DVDs are back in 's Store!

<snapoutofit> ok,thanks

<debrarae> go with the flow everyone

<Dcajun> yo

<JudyBean> um - as soon as i clear the fast food wrappers off the

floor

<debrarae> Yes

<waistingaway> no machine cstairs work

<> cool

<biskit_> i have my foodmover out all ways

<Bertie131> Smiler

<texas_hopeful> Eeker

<> here goes the room

<DreaminFsh> WOW! what a ride

<> again

<myturnnow> ok

<konnanne> I'll do the exercise and water parts

<pamyj1> aaarrrggghhh

<spring2> my screen iw going crazy anyones elses

<jjeepers> I hope it works

<debrarae> definately

<percylpn> help I getting dizzy

<VioletSigh> what is going on???

<Dcajun> Razzer

<karenb_54> Mad

<sweatinqt> Yes!

<debrarae> Yes Carol

<mjd> geez

<JudyBean> that was fun - let's do it again

<Dawnie> Eeker

<roselace> Help its going too fas to read with the connection

message

<seriouseyz> yes, here too Spring

<> mine too spring2

<soccermom> i keep losing connection

<Rusty> we are blowing a fuse

<Matt> Don't worry it's ok!!!!!

<jean1211> Thanks ofr caring so much about me

<Holly> me too

<debrarae> It's a bug within the system. Just go with the flow

Violetsigh

<S> NOW YOU WILL SEE EVERY DAY I WILL AZSK YOU TO DO A

CERTAIN TAPE. IF YOU DON'T HAVE THOSE CERTAIN TAPES, USE THE OTHER

ONES THAT YOU OWN.

<konnanne> Violet, it's the crazy program -- does this every week

<shyrose> yes Eeker

<Bunchster> Mad Red Face

<JudyBean> dancer

<Chatty> am i here?

<spring2> Me To sarah

<debrarae> you're not

<Chrissy> The room is freaking out. Everyone just let talk.

singer

<VioletSigh> what just happened?

<bobo> water and exercise, but not the food as listed, will try to

stay in windows tho

<Bunchster> Frowner

<Pokey1> me

<S> YOU JUST HAVE TO GET IN YOUR CARDIO AND YOUR TONING.

<> ok

<bigboy> richard this is cody

<Miracle> 101 people in here lol

<debrarae> Yes RIchard

<sweatinqt> Maybe it's because we have a lot in this room tonight

<karenb_54> cathy - you are hre

<> ok

<DreaminFsh> will do! :-)

<violastime> and I thought I just got done excersicing

<Holly> ok

<karenb_54> here

<christndude> Tapes are good!

<snapoutofit> all rightie!

<to_be_thin> I have them all

<shyrose> ok tell me more

<Chatty> thanx karen

<Beatlefan> can I walk instead?

<KariBearz> Every day?

<debrarae> Yes karibearz

<mjd> bad enough I have vertigo....

<Bertie131> I have an easier time with cardio than with toning--I

have to work on that

<pamyj1> and I have all the tapes--and DVDs

<S> AND THE THIRD PART OF THIS EQUATION IS FOR YOU TO GET AND

STAY INSPIRED, AND THAT'S WHERE ALL OF US COME IN.

<myturnnow> is the cardio and toning each day or every other day

<Angelmom> : i have followed your prorams before and have

lost 98 pounds

<Thankful> I love to walk !!!! I need fresh air lol

<> takes a while to load 103 names lol

<texas_hopeful> Love your Blast and Tone party

<KariBearz> K....thanx debra.. makin sue

<debrarae> I love that part Wink

<KariBearz> sure.. even lol

<> really need it

<> You'll find many of the tapes and DVDs in 's Store

<Beatlefan> im ready

<Matt> Please ignore that " lost your connection " business....

<bigboy> ok

<S> I WANT A PROMISE FROM ALL OF YOU THAT YOU WILL HELP

EVERYONE IN HERE AS YOU HELP YOURSELF!

<jjeepers> I hope it works cause nothing has worked so far

<thedietscribe> thats the hardest part sometimes

<Angelmom> I want get off the last 50 and am ready to do what it

takes

<> ok maybe we shouldn't type unless we need to......

<Charil> that's what makes it FUN!

<insect> inspiration and motivation thats what I need

<JudyBean> I promise

<ebjester> yep

<to_be_thin> I PROMISE

<violastime> I really need help to stay focused

<S> NOW YOU ALL KNOW I HAVE A RADIO SHOW NOW.

<soccermom> i promise

<Dawnie> I promise

<lovepets37> i promise

<Thankful> sure

<carey_sargent> promise

<pamyj1> I Promise!!!!!

<christndude> I love to help others!!!

<becky1477> I promise

<Bertie131> We promise

<snapoutofit> that's where I need lots of help!

<SuziQue> You got it!

<Sissy101> ok

<thinlynn> I promise.

<Beatlefan> I promise

<> will do, promise

<T> I promise

<debrarae> I always DO and I always WILL

<DaisyLu> sure will

<DreaminFsh> I promise to help all of you!

<christndude> Count on me!

<sweatinqt> Hi JoAnne

<konnanne> Of course

<bobo> that I can do

<bigboy> i promise

<Chrissy> Thanks Matt Razzer

<Holly> Will do

<percylpn> i will try

<shyrose> I will as much as I can

<dkgh> yes I will

<thedietscribe> Hurrayyy!!!! Big Grin

<Angelmom> Promise

<debrarae> Yes

<kittystmpr> Count me in ... I promise too

<DreaminFsh> Hi Matt! Good to see you here.

<myturnnow> promise

<snapoutofit> I'll help y'all!

<lovepets37> yes

<Dawnie> love

<Thankful> Yes I was about to cry yesterday I don't have sirius yet

<soccermom> we have xfm satelite Frowner

<seriouseyz> The show was great yesterday !

<jroedel> I promise Smiler

<konnanne> Hi

<VioletSigh> The Radio Show Is GREAT!!!

<S> MY SHOW IS ON SIRIUS SATELLITE RADIO, AND FOR 3 HOURS ON

SUNDAYS, I CALL PEOPLE!

<Charil> i SWEAR

<to_be_thin> I know but I don't subscribe to Sirius

<debrarae> (((NICOLE)))

<spring2> Hello

<insect> I help others better than I help myself

<VeroJo> Hi . Hi Everyone. Smiler

<mjd> ((nc))

<JudyBean> seriously - dang

<debrarae> WOnderful RIchard

<Beatlefan> call me richard

<Sassybratt> sure will

<dindys> your show was excellent richard

<S> HOW MANY HEARD THE SHOW, AND PLEASE TELL ME WHAT YOU

THOUGHT OF IT.

<DreaminFsh> I don't have sirius. :-(

<bigboy> you called me

<Holly> How does one get Sirius?

<2outof3> satilitte raido is on my directv!!!

<thedietscribe> you should get it, I love my Sirius

<CyberNic2> Hi Everyone Big Grin

<pamyj1> don't have Sirius

<DreaminFsh> I want to hear it!

<soccermom> hi nic

<bobo> don't have Sirius

<Bunchster> I joined a First Place group at church to help me stay

inspired. It is run by my ministers wife and I help her pout. It is

a physical and spiritual challenge

<bigboy> thank you

<violastime> I did not hear it

<Chrissy> Gotta get sirius

<shyrose> I don't have satellite radio

<dindys> i loved it richard !!! it was wonderful I cant wait til

next sunday

<Thankful> I wanted to hear it sooo bad

<Beatlefan> dont have it

<S> HELLO, BIG BOY! I WILL CALL YOU AGAIN!

<NewYawker> can't afford it

<jroedel> I don't have sirius Frowner

<debrarae> Can't get it. Hubby's hogging the TV and RADIO Frowner

<ebjester> I did

<CyberNic2> I heard it, it was excellent. Very inspirational!

<> test

<snapoutofit> I'll have to get sirius!

<DaisyLu> wish I could hear it

<mjd> me either Frowner

<violastime> the sight says you have to register

<seriouseyz> It was very inspiring, my mom, Pam and I listened.

<jjeepers> how can I get it

<Sissy101> don't have it

<bigboy> ok

<myturnnow> don't have sirius

<spring2> I don't get sirius

<2outof3> i can't wait to find out if your show is on one of the

stations I have

<roselace> sorry -don't get sirius

<VioletSigh> You were Magnificent

<NJSoldierwife> Hi and everyone!

<Dawnie> expensive

<KariBearz> is it on at a certain time?

<Charil> direct tv?

<Angelmom> Don't get Sirrus

<> don't have sirius

<thedietscribe> you need a special radio anyway Debrarae so you

could get one and keep it just for you

<pamyj1> I even have my Project Me and Colors of the Day audio

cassttes ready

<Sassybratt> I don't get it I think......

<S> WELL, I PLAN TO CALL MANY OF YOU ON MY SHOW EVERY

SUNDAY.

<bigboy> any time richard

<Bunchster> What did I miss? How do I hear this show?

<violastime> dont get sirrus

<debrarae> I have to go. My hubby's losing patience with the kids.

Bye everyone Frowner

<texas_hopeful> Hi NY Soldierwife

<Pokey1> Hi Rita

<2outof3> i think I would stroke out if you called me!

<thedietscribe> Hi !

<DreaminFsh> Call me anytime! I could use the boost. :-)

<> maybe if nobody types for a little while the room will

catch up............

<Matt> Sometimes the chat room gets so excited to see , it

can't contain itself and has a hiccup... Wink

<violastime> thake care debrarea

<shyrose> What time Central Time

<Beatlefan> im ready to talk

<mjd> even those of us that don't have sirius?

<Lady_J> COOL!

<cornerstone> who?

<jean1211> sorry but I can't get the radio show. I wish it was a

local station

<NJSoldierwife> Hi! This is my first time on here

<S> IF YOU WANT ME TO CALL YOU, SEND ME AN EMAIL AT

RSWEIGHTSAINT1@...

<to_be_thin> CALL ME......I could use some motivation right now

<percylpn> me too

<christndude> wb Lady J

<jjeepers> bye debrarea

<ebjester> I loved talking to you

<Bunchster> Bye debrarae.

<denisedoc> It would be awesome to get a phone call from you,

. I think that I would faint!!!!!!

<LadyHawk> THIS IS MY FIRST TIME, WHAT TIME DOES RICHARD COME ON?

<S> AND TELL ME WHY YOU WANT ME TO CALL.

<> thank you

<VioletSigh> Rita and Iris wer consumate professionals at the

airing

<ebjester> It was awesome

<carey_sargent> hi nj soldier wife

<Beatlefan> should i call you

<snapoutofit> It would be SO Cool to talk to you!

<> ok

<S> TELL ME HOW I CAN HELP YOU.

<Thankful> cool beans

<NJSoldierwife> Hi Carey

<> ok

<jroedel> cool

<thedietscribe> awww thank you Donna

<DreaminFsh> So I can personally tell you THANK YOU :-)

<dindys> Hi nic didnt see you come in

<> ladyhawke, richard is the one in caps...

<lovepets37> ok

<Desi516> was great to see you in NC

<Beatlefan> because I love to speak to you

<CyberNic2> Hi Derinda!

<JudyBean> wow - that's really kind of you,

<NJSoldierwife> , I am so happy you are on here!

<konnanne> Hi Dindy

<Thankful> you even call people who are having a hard time?

Wow you are so sweet thank you.

<mjd> ((nic))

<DreaminFsh> and so I can hear that it's OK to fall and get back

up...to never give up!

<S> EBJESTER, YOU WERE GREAT ON THE PHONE, AND SO WAS ELIJAH,

TONYA, AND KATHIE.

<Beatlefan> you motivate me when nobody else does

<NJSoldierwife> Dreamin what a wonderful attitude!

<Angelmom> i lost my son 4 years ago and food has been my

comfort, How do I stop

<spring2> Hello nicole

<NJSoldierwife> I wish I had that!

<dindys> and no Nic no email lol thought i would tell u that before

you ask me lol

<biskit_> thanks richard you where awesome

<Thankful> kathie wow she is so funny

<pamyj1> amen to that

<DreaminFsh> thanks NJ...sweet of you....

<bigboy> I was turned into the dss for being over weight

<LadyHawk> MY FIRST TIME, WHAT TIME DOES RICHARD COME ON

<jean1211> angel mom I'm so sorry

<HedgieMom> THANK YOU ! I had a great time talk on the show!

<S> THANK YOU ALL FOR HELPING ME MOTIVATE SO MANY. IF YOU

HAVE A RECENT PICTURE OF YOURSELF, EMAIL THAT PHOTO TO ME, TOO.

<Bertie131> (((((((Angelmom))))

<to_be_thin> Kathie is a little spitfire........I love her dearly

<karenb_54> ladyhawk he is here now

<mjd> ((angelmom))

<soccermom> richard is here lady hawk

<thedietscribe> Noon to 3 pacific time

<seriouseyz> Ladyhawk, is here.

<VioletSigh> Rita, you and Iris have found your calling ---

producers

<NJSoldierwife> I just dont know where to begin!

<spring2> here we go again

<texas_hopeful> I'm so sorry Angel

<shyrose> here we go again

<pamyj1> hangon

<DreaminFsh> You DO have it NJ! :-) you just have to find it

again....

<> Frowner

<> here we go

<violastime> not again

<thedietscribe> well only because its for , Donna ;-)

<DreaminFsh> that's what we are here for, NJ...to help you!

<S> ANGELMOM, PLEASE EMAIL ME AND TELL ME YOUR STORY, AND I

WILL CALL YOU!

<Chatty> ((((ANgelmom))))) i totally understand..i lost mine 5

years ago

<> i'm not refreshing again. lol........nobody type......

<christndude> Will there be a special chat room for the 30 day

challenge

<biskit_> :weeeeeeeeeeeeeeeeee

<Dawnie> Can you slow down a little. I have ADD

<Chrissy> {{{{Angelmom}}} email and he will email you back

<thedietscribe> i wouldnt do it for anyone else

<NJSoldierwife> wow, how? I have 100 pounds to lose and I am just so

down on myself!

<S> NOW I WILL ALWAYS TELL YOU IN ADVANCE WHEN I'M GOING TO

CALL YOU.

<Angelmom> I will Tahnk you

<> Please just ignore it and don't click to close the window

<Pokey1> ok, I'm getting that message about being disconnected....

<> ok

<Thankful> oh that's cool

<Angelmom> Sorry thank you

<jroedel> ok

<Beatlefan> good to know

<biskit_> nj soldierwife you can do this

<Angelmom> crying now

<DreaminFsh> how sweet! :-)

<dindys> nic i ended up losing 8 pounds for sept

<seriouseyz> Well, that's good!

<JudyBean> good - cause I woldn't pcick up a strange number

<S> THERE ARE SOME PEOPLE IN TONIGHT'S AUDITORIUM THAT HAVE

FALLEN WAY OFF OF THEIR PROGRAM.

<DreaminFsh> Cause knowing me, I'd be changing a diaper or

something. LOL

<snapoutofit> That's great to know

<CyberNic2> awesome derinda

<ainSeattle> 12 pounds here for SeptemberSmiler

<> Matt.........will less people typing help the room?

<JudyBean> andf that would really be rotten

<thedietscribe> LOL

<NJSoldierwife> MEME ME!

<percylpn> not me

<christndude> Hello serious eyz

<shyrose> Thank you . Advance notice with my schedule is

good.

<JudyBean> to miss a call like that

<Beatlefan> how did you know

<Bunchster> Please send E-mail again.

<2outof3> shh richard don't tell on us!

<soccermom> oops!! but coming back on

<Thankful> That would be me maybe i need therapy Smiler

<lovepets37> thats me

<Angelmom> No one has ever cared enough to help me they said I would

get over it

<karenb_54> so far I have fallen through the floor Frowner

<> not much

<bobo> I am one of those HELP

<Bunchster> I am one of them .

<S> PLEASE EMAIL ME AND LET ME TALK YOU INTO GOING BACK ON

YOUR PROGRAM.

<Lady_J> COOL!

<jean1211> i wish everyone luck in thier 30 day pla

<carey_sargent> I lost my little girla bout 3yrs ago, she was only

fifteen months old & its hard

<to_be_thin> GUILTY as charged Red Face

<VioletSigh> (I have my hand raised)

<snapoutofit> I'm one of them!

<VeroJo> me

<moondreamer> sounds like me

<DreaminFsh> Will do, .

<mjd> ((omg))angelmom. that is cold

<seriouseyz> I'm getting back there...thank goodness.

<> thank you will do

<S> AND ALL YOU NEW PEOPLE WHO ARE HERE TONIGHT, TELL ME YOUR

STORY, TOO.

<percylpn> ok

<Holly> ok

<CyberNic2> Yeah I fell way off too, but I am coming back...

<NJSoldierwife> By email, richard?

<Thankful> Bunchster it is rsweightsaint1@...

<KariBearz> He will answer your email.. he has answered EVERY one of

mine

<DreaminFsh> Love the name Moondreamer! :-)

<bobo> I hate to waste your time with my emails

<Thankful> oh cool richard that would be fun

<S> I WILL LEAVE THURSDAY MORNING TO ALABAMA, AND I WILL TAKE

AS MANY STORIES AS I GET WITH ME.

<to_be_thin> Nic, we need to do this together.....

<S> SO HOW MANY PEOPLE PLAN TO EMAIL ME?

<soccermom> gloria you are not wasting richard's time

<dindys> wish i could go to alabama

<> have a safe trip

<lovepets37> me

<Angelmom> I will

<NJSoldierwife> I do!

<CyberNic2> We will. I'm not giving up.

<DreaminFsh> I DO. :-)

<waistingaway> I do

<percylpn> I will try

<myturnnow> i haven't received a reply to my email yest

<T> I will

<karenb_54> me please

<Auntmathlady> I do

<Charil> me

<> me

<JudyBean> I will - but feel like you have to call

<thedietscribe> i hope everyone does!

<christndude> I will!

<denisedoc> I will email me

<KariBearz> wave

<VioletSigh> ME, of course

<Desi516> I shall

<Beatlefan> i will

<mimisissor> me

<Thankful> I want to maybe i will

<soccermom> michelle I am right there with you

<ainSeattle> me

<bgs2004> me

<Sissy101> me

<cornerstone> me

<genie1048> I will

<to_be_thin> ME.....I owe you one

<violastime> I am and will

<Holly> I will....how nice of you!

<VeroJo> I will!!!

<snapoutofit> I will!

<JudyBean> i mean don't feel like it

<mjd> get ready for an avalanche!!!

<Bunchster> thank you.

<moondreamer> wouldn't miss it

<> hi roberta

<denisedoc> I mean you

<soccermom> i already have

<bigboy> do u ever come to nc richard?

<roselace> me

<Angelmom> you have been my inspiration and I know I can do

it

<S> NOW LET ME SEE, INSECT, MAY I CALL YOU SUNDAY?

<insect> I email you too much

<violastime> I need some help

<soccermom> he was just there bigboy

<dindys> he was there a couple of weeks ago bigboy

<NJSoldierwife> have you ever been to New Jersey?

<NewYawker> YAY Gail!

<CyberNic2> he was just there last week bigboy, in charlotte

<biskit_> big boy i am from nc are you from here

<to_be_thin> THanks love

<mimisissor> What do you think about organic food

<ellenmae1> me

<pamyj1> I may not be home then---

<wolfsoul> I'm taking care of someone with cancer and I'll do ok for

a day or two, then when stress hits, I immediately want to eat

something sweet. Then I get mad at myself and quit. Why do we tend

to eat when we're stressed and how can we stop ourselves?

<Chatty> i will email you RICHARD.

<SoapOpera1> Hi and all webbies

<insect> I guess I can't say no

<dindys> yeah gail whoo hoo

<Thankful> bigboy richard was in north carolina a few weeks ago i

live in north carolina but didn't get to go it was too far away for

me and i don't feel comfortable driving on freeways.

<bigboy> yes

<VioletSigh> Hi, Marie

<ebjester> Shake out the Waspos Gail

<Thankful> it was in charlotte

<irisheyez> Hi all

<dindys> i can listen to you on the radio lol

<christndude> This is a great place for motivation and support

<denisedoc> I love organic food mimisissor

<insect> yes you can

<S> BIGBOY, TELL ME WHAT CITY IN NORTH CAROLINA YOU'RE IN.

<shyrose> he got you, insect Smiler

<bigboy> burnsville

<biskit_> bigboy i am from forest city and you

<ebjester> yay Gail!1

<AJsMOM> HI all!!! I was doing great with my weight loss unitl my

husband and I lost the baby we were adopting, we had him 3 wks when

his birth father refused to sign papers. and I ate to take the pain

away

<T> , I'm coming to see you in West Palm Beach

<JudyBean> oh aj's mom - that is so sad

<soccermom> sorry to hear that aj

<> ((((((((aj)))))

<Angelmom> do you ever get to Mass ?

<bigboy> come see me richard

<percylpn> we just admitted a lady to our nursing home from

New ORleans

<mjd> ((wolfsoul)) I've been there too. You have to plan health

snacks. You can't care for your person if you're fatigued from bad

eating ((big hugs))

<S> BISKIT, I WANT YOU TO GET IN TOUCH WITH BIGBOY AND I WANT

YOU TO GO SEE HIM IF IT'S NEAR YOU, AND TAKE A PICTURE OF YOU WITH

HIM AND SEND IT TO ME!

<jean1211> how this for positve action. My mom would be proud

<Thankful> i never heard of that bigboy are you near fayetteville or

charloote or raleigh?

<carey_sargent> richard do you ever come to kentucky

<christndude> Thanks for visiting AZ we loved you in Phoenix

<shyrose> aj, that is so sad.

<KariBearz> soccermom... how ya doin.. remember me?

<Dawnie> Ever go to St Louis Missouri ?

<texas_hopeful> ((((aj))))

<biskit_> big boy did you here that we are gonna be buddys

<soccermom> hi kari i am, doing greaat

<Desi516> COME TO OHIO PLEASE!

<wolfsoul> thanks, I sent that by accident ... embarrassed

<S> OKAY NOW EVERYONE, STRAIGHTEN UP IN YOUR CHAIR. PUT YOUR

HANDS OVER YOUR HEAD, AND STRETCH UP TOWARDS THE SKY.

<kssunflower> when are u going to St ph again

<Thankful> biskit you are from forest city that is awesome i had a

pastor come preach at our church yesterday from forest city

<jjeepers> richard could you give your email address again

<NJSoldierwife> , I have a question, how do i get started

when I just hate myself so much?

<bigboy> near ashville

<dindys> ohio yes for sure

<mimisissor> what do you think about organic food

<S> NO TYPING!!! STRETCH HIGHER!

<DreaminFsh> Wish you would come to Mississippi, !!!

<ebjester> HEY dESI]

<pamyj1> hard to type that way LOL

<Desi516> hugsss EB

<Angelmom> The stretch feels great !!!!!

<Beatlefan> that

<S> NOW INHALE THROUGH YOUR NOSE, AND EXHALE THROUGH YOUR

MOUTH... SHHHHH.........

<bjzs1> me

<SoapOpera1> That feels real good after teaching 3 classes in a row

<thedietscribe> oh that feels good after the day I;ve had

<bobo> that hurts the shoulder

<Bunchster> we need you in PA.

<S> DO IT ONE MORE TIME. INHALE THROUGH YOUR NOSE, EXHALE

THROUGH YOUR MOUTH, AND BRING YOUR ARMS DOWN.

<mimisissor> tell me about it

<irisheyez> I feel the kinks in my neck unraveling

<DreaminFsh> My 3 year old just had an accident....I'll be back as

soon as I can....I NEEd these breaths!!!

<NJSoldierwife> , since my husband left for Iraq in January I

have put on 15 more pounds. and it is killing me! HELP!!!

<kssunflower> we need you in KS

<DreaminFsh> BRB

<Dawnie> I need you in St Louis Missouri,

<Bunchster> Come to a First Place meeting to inspire us.

<Beatlefan> that was great

<JudyBean> most exercise i've had all year - that was

<Dancer> hi everyone

<irisheyez> although putting my arms up in the library looks

suspicious

<S> AS I'M READING ALL YOUR REMARKS, ONE OF OUR WEBBIES

TONIGHT SAID, " HOW CAN YOU START ON A PROGRAM WHEN YOU HATE

YOURWSELF? "

<tistime4me> feeling better Biskit?? Hope so!

<Chatty> sunflower.. where in kansas are you?

<violastime> when will you be by sacramento calif

<bjzs1> me

<S> YOU CANNOT START THE PROGRAM IF YOU HATE YOURSELF.

<wandajune> richard, will you be in boston anytime soon , Wandajune

<NJSoldierwife> That was me!

<SoapOpera1> not again

<ainSeattle> that felt good I made 24 Halloween cards today so

I needed a stretch

<seriouseyz> Hello

<Chatty> i am also in kansas

<biskit_> tistime much better

<S> HOW MANY PEOPLE IN THIS ROOM NEED TO LOVE THEMSELVES

MORE?

<KariBearz> You have to Love yourself enough to do it

<Angelmom> is the original Sweatin to the oldies, the firs

taps still available ?

<jroedel> HI Dee Smiler

<Dancer> (())

<Thankful> That is probably my problem too richard

<NJSoldierwife> ME!!

<sweatnmary> hi

<JudyBean> i do

<2outof3> me!!

<insect> I do

<violastime> I do

<AJsMOM> me

<cornerstone> me

<lovepets37> i do

<carey_sargent> me

<Bunchster> I do.

<shyrose> I can understand that comment oh too well!!!!

<wolfsoul> me

<Dcajun> meee

<> me!!!!!

<T> me

<seriouseyz> Me.

<Dawnie> me

<teenystar> me

<Thankful> I need to love myself more.

<jjeepers> me

<waistingaway> Me

<Charil> me

<NewYawker> me

<genie1048> I sure do

<Sassybratt> me

<texas_hopeful> I do...

<bobo> then maybe I'm out of luck

<Camelot45> Not me

<Beatlefan> i do

<bigboy> not me

<percylpn> can't love myself enough

<Angelmom> Me

<to_be_thin> right now I do

<thedietscribe> i need to be more consistant with my love of self

<VioletSigh> everyone???

<Rusty> I do

<SNGPRZ> Me

<Chrissy> queen

<debrarae> hi

<jroedel> me

<jean1211> me

<goose> me

<pamyj1> me

<snapoutofit> I do!

<DaisyLu> ME

<Holly> and have more confidence

<SoapOpera1> I love me

<wolfsoul> I've hated myself forever, it seems

<mjd> nedde to forgive myself more that's for sure

<joyce_2> me

<pamyj1> me

<ellenmae1> me

<soccermom> i am with you rita

<carey_sargent> i need someone to love me also

<Dancer> hate is a pretty strong word...

<ainSeattle> If you Hateyourself it will not work...and know I

was in that rut and once I believed in Me I have been losing

<Charil> here come the tears

<percylpn> that why I here

<violastime> and I thought I was the only one

<Thing1> some days I do

<thedietscribe> HUGS !

<CyberNic2> I love myself, but I probably need to love myself more

than I do

<texas_hopeful> Need lots of love

<JudyBean> bo9bo - make a conscious choice to love yourself

<jean1211> this is pretty sad

<soccermom> back at you rita

<ainSeattle> 73 pounds now since March

<jjeepers> dont hate myself just dont like myself very much right

now

<Bunchster> Need to believe in me.

<tistime4me> Hi Janice

<pamyj1> love me do-----

<percylpn> I love myself enough to be here and lose the weight

<SoapOpera1> Got a raise today a whole $1.00

<christndude> We are all special and worthy of love!!! love

<S> A LADY SAID IT QUITE ELOQUENTLY AT MY RADIO SHOW

YESTERDAY. GOD DID NOT MAKE GARBAGE!!!

<shyrose> Sometimes it's hard to love yourself when you feel so many

people are against you.

<debrarae> I do love myself, but I've got alot to lear

<Sissy101> yea

<mimisissor> good to go

<T> what is there to love besides a fat blob

<debrarae> lean

<NJSoldierwife> I have no support except from my husband and he is

in Iraq so how do you do it?

<S> HE MADE YOU IN HIS IMAGE.

<Chatty> i can say those words... but ... its just not the

truth yet

<debrarae> learn

<Bunchster> Believe in everyone else, just not me.

<irisheyez> amen to that!

<> amen

<debrarae> sorry

<Chrissy> Amen!!!

<> a buck is a lot sopap

<jean1211> God made us in his image so why is it so hard to love

ourselves

<percylpn> amen

<christndude> Amen!!

<2outof3> yeah but I turned into garbage

<Holly> Well said.

<konnanne> Amen

<jroedel> amen

<Desi516> EB has taught me sooo much about accecpting myself and

loving myself

<cornerstone> yes He did!

<violastime> amen to that

<Thankful> Amen that is true thanks for reminding me Smiler

<S> YOU MUST LOVE YOURSELF REGARDLESS OF WHATEVER YOU'VE DONE

IN YOUR LIFE!

<irisheyez> Because we wind up seeing a distorted image of what God

created

<christndude> No one is garbage!!!!!

<JudyBean> no you didn't 2outof3 - you jast ate garbage

<> ok

<debrarae> That's true .

<Bunchster> Amen to that .

<SoapOpera1> I think so. 24 hour is very happy

<mjd> (( wendy T)))

<irisheyez> like looking in a carnival fun house mirror

<JudyBean> but you are not garbage

<Beatlefan> i try to

<S> MANY OF YOU IN THIS ROOM STILL NEED TO FORGIVE YOURSELF

AND MOVE FORWARD.

<> does elijah, richards assistant, ever come in here?

<2outof3> my past if crap!!!!

<DaisyLu> I agree with that

<> ok

<NJSoldierwife> HOW?

<percylpn> God forgives and forgets

<debrarae> That's true

<myturnnow> ok

<S> PLEASE WORK ON THIS LOVE YOURSELF THING!

<Dcajun> thats true

<cornerstone> true

<bobo> that is true, but very hard to do

<CyberNic2> I'm doing that now. It's a process.

<DaisyLu> sometimes

<> ok

<Holly> I need to stop procrastinating

<spring2> I was so sorry I missed your call. I finished

therapy on my broken hand and it will never be right and my neck

fusion is still healing but am walking. But veru depressed about my

hand

<JudyBean> mine too - 2outof3 - but we can do this

<to_be_thin> I need to have someone forgive me.........

<bigboy> ok

<jroedel> ok

<jjeepers> dont like myself cause of my weight right now

<Beatlefan> any suggestions on how

<snapoutofit> It's hardest to forgive yourself, but you can do it!

<debrarae> It's more then a 'thing'

<seriouseyz> I know I do...that's probably why I'm having such a

hard time getting going again.

<Dcajun> help me richard ive gained wieght

<thedietscribe> mine too 2outof3, the trick is to rise above,,,

<jjeepers> never been this heavy

<texas_hopeful> Will try

<KariBearz> only a change of attitude will get you where you want to

be

<Angelmom> I Love the first Swaetin Tape and I need new one but I

cant find it anywhere

<S> SO, HAS EVERYONE GONE SHOPPING AND GOTTEN EVERYTHING THEY

NEED FOR THEIR FIRST WEEK ON SLIMAWAY?

<Chrissy> The Project Me tapes are great for this!!!

<Dawn45> Hi

<irisheyez> don't you think that this is the foundation of

weight loss - loving and forgiving yourself

<KariBearz> Love uplifts.. doubt defeats

<shyrose> I am but some days....well, they are " days " .

<2outof3> no

<mimisissor> yep

<myturnnow> yes

<xmaskid> yes

<lovepets37> no

<JudyBean> going tonight after this

<> not yet

<Dawnie> Some of it

<percylpn> not yet

<jean1211> everyone should look in themirroe tonight and say to

themselves:I LOVE YOU!

<T> most of it

<bigboy> no

<insect> I did

<Holly> Yes, I think I'm stocked.

<Lady_J> I know..I'm getting better at it, Sweetie.

<christndude> You can't wait to lose weight to love yourself you

have to love yourself to lose the weight

<Auntmathlady> yes, I did

<Angelmom> Going first thing tomorrow

<Bunchster> Just did an altar call on that one Sunday .

<dkgh> not yet going after this

<snapoutofit> No--not sure what I need.

<Thankful> I'm listening to delilah while i am in here it is so

relaxing being in here and listening to her on the radio she's all

over the country

<karenb_54> i am buying it a day at a time -- so they don't eat it

on me!

<waistingaway> just about

<shyrose> Have to go tonight.

<roselace> I went shopping today!

<S> STOCK YOUR KITCHEN PROPERLY.

<irisheyez> Not yet...I get to do that tomorrow

<Sissy101> yes

<debrarae> I've gotten everything I need but the doctor won't let me

do Blast off week

<cornerstone> no

<VioletSigh> not til I get home, but I will next week

<texas_hopeful> yep'

<pamyj1> YES---------my fridge looks like the produce section! LOL

<> ok

<spring2> Yes I have

<KariBearz> wave

<moondreamer> I got most of it

<Chatty> i am shopping first thing in the morning...

<irisheyez> Bunchster - you a pastor?

<to_be_thin> I altered my meal plans a bit....but yes I got what i

needed

<Holly> Yes

<bjzs1> me for shurre

<Beatlefan> lots of veggies

<seriouseyz> that's so true christndude

<debrarae> I've got to stay on the 1400 calorie card

<S> GIVE AWAY OR THROW AWAY STUFF IN THERE YOU DON'T NEED!

<jean1211> i have a lot of furits and veggies

<Thankful> No I am scared to buy everything I need I am

afraid it will cost allot i don't know what to do.

<ellenmae1> yes

<CyberNic2> Yes, the kitchen in stocked. I haven't cooked in so

long, this should be interesting.

<Charil> mostly

<debrarae> Yes RIchard

<Chrissy> ...At some point will you sddress how vegetarians

can adapt the 30 day plan? Thanks Smiler

<mjd> well, shopping the sales in the store..working around it

<Holly> I just did that.

<> ok

<christndude> christndude = Chaz

<xmaskid> it is a great idea for us to do this together...Slimaway

if so great...thanks for the idea

<S> YOU SHOULD LOOK AT THE FIRST WEEK OF MENUS AND PLAN THESE

MEALS.

<texas_hopeful> Getting a new refrigerator and will do that

<christndude> jester

<insect> you mean I don't need ice cream?

<Holly> ok

<> ok

<bobo> can't hubby and son want their food

<SoapOpera1> Happy New Year

<moondreamer> even my HO HO's LOL

<Beatlefan> i have done that

<bigboy> ok

<VioletSigh> my fridge is empty

<debrarae> Yes

<JudyBean> lol

<dkgh> did that this morning and people brought in more junk

<pamyj1> oh Gail!!!

<shyrose> I have a family that wouldn't forgive me if I were to

throw away their junk.

<mjd> lots of veggies

<irisheyez> most of the stuff I have already which is nice - can you

sub ground turkey for the turkey in the menu?

<seriouseyz> lol Chaz!

<S> REMEMBER, IF THERE IS SOME FOOD YOU DON'T LIKE, ALL THE

FOOD EXCHANGES ARE UP, AND YOU CAN SUBSTITUTE.

<KariBearz> Gotta plan ahead.. or it won't work

<Holly> ok, good to know

<waistingaway> I have to travel for work in a week and worry about

staying on plan

<> ok

<S> NOT EVERYONE LIKES EVERY GOOD.

<karenb_54> ahhhh substitution...

<violastime> I end blast off week tuesday is it wise to go

another week on 1200 calories

<JudyBean> tell your family your health is more important than their

junk

<KariBearz> not a plan that you can just fly by the seat of your

pants on

<Bunchster> No, not a pastor. Dh is studying to be one. I went to

the altar to give it up to the Lord.

<debrarae> That's true Wink

<SoapOpera1> Sent you my food sheet today

<Thankful> Oh that's cool richard thanks maybe that will help with

my pocket book

<texas_hopeful> I do that

<thedietscribe> especially me, i am so picky

<dindys> hi heather

<S> THE MENUS ARE A GUIDELINE USING THE BEST POSSIBLE

CHOICES!

<debrarae> gfy soap opera

<snapoutofit> sometimes I need ice cream!

<> ok

<spring2> now that my hubby has retired he is going to start

also

<debrarae> And I DO love those choices Big Grin

<irisheyez> That's great Bunchster - I am in seminary studying to be

one

<christndude> There's the key best choices!!

<pamyj1> sat down with the slimaway book and made out my grocery

list Sunday morning, then did my shopping

<xmaskid> it is like a true pampering though...fab menus

<S> THERE IS A LOT TO READ IN THE SLIMAWAY PROGRAM.

<Chrissy> Thanks ! (for talking about substituting)

<SewInLove> Hi!

<S> BUT THAT'S A GOOD THING!

<2outof3> i'm reading as fast as I can!

<Beatlefan> there is alot

<Thankful> I think I will just have to figure out what to do how to

incorporate it without getting all the stuff

<Chatty> carol.. my hubby is doing the 30 day challenge with me

too..

<shyrose> I'm picky because I'm vegan.

<debrarae> Definately

<texas_hopeful> yes.. a lot

<myturnnow> yes

<S> BECAUSE IT WILL EDUCATE YOU AT THE SAME TIME YOU'RE

WORKING THE PROGRAM.

<debrarae> go with the flow 2 out of 3

<Holly> Are the food sheets free?

<Angelmom> with your help I know I can do it !!!

<Dawn45> sun

<christndude> When you feel like eating do some readin!!

<carey_sargent> yes

<> i think when u do reading it reminds yourself that you are

seriouse

<S> NOW SOME OF YOU REALLY DISLIKE CERTAIN FOODS.

<SoapOpera1> I have to subsitute raw veggies with cooked ones

<texas_hopeful> helpful

<bigboy> good

<JudyBean> onions - yuck

<Beatlefan> i love everything

<debrarae> and?

<mjd> liver....

<S> AND YOU'RE GOING TO HAVE TO GET OVER SOME OF THESE.

<Sissy101> true

<irisheyez> brussel sprouts

<texas_hopeful> yep

<jean1211> i hate fish

<soccermom> i think I need a rope

<Chrissy> Vegetarian

<T> I hate vegetables

<to_be_thin> there 's not much I don't like

<cornerstone> oh yeah!!

<S> YOU'RE GONNA HAVE TO BE A LITTLE ADVENTUROUS AND GET USED

TO A DIFFERENT TASTE!

<SoapOpera1> and not eat tomatos, onions, spicy

<Thankful> I dislike eating super healthy all of the time i need

something sweet once in a while even if it is low fat or fat free

<Holly> Veggies are our friends Smiler

<dkgh> there is no way you are getting me to eat salmon

<insect> sorry but I can't do cottage cheese

<moondreamer> I hate coliflower

<Sassybratt> I started today back on track.... My ? is I am

doing blast off and with all that I do I feel weak .... should I

just do my regular calorie card?

<soccermom> i bought brussel sprouts today but don't know how to fix

them

<Thankful> good point richard

<Charil> vegetarian

<tistime4me> Hi , hadn't seen you for a while!

<KariBearz> I learneed that I REALLY like Asparagus

<konnanne> I have been doing that on this plan

<Beatlefan> im ready

<to_be_thin> I love salmon now Deb...I hated it for a long time

<debrarae> Definately. I used to hate fish and veggies but since

doing the slimaway I love them now

<thedietscribe> my tummy is hating garlic and onions lately and i

love them

<pamyj1> I'm finally getting to like squash and brocolli

<Desi516> I always try to remember i hate my fat worse than i hate

the food i have to eat

<Bunchster> irisheyes, send me your brussell soprouts.

<cruisinjan> just steam them,

<Lady_J> I'm trying, Angel.

<xmaskid> the first time i did slimaway i had not had brussel

sprouts in forty years but now I like them

<irisheyez> I found a recipe for mock mashed potatoes with

cauliflower - now I LOVE the stuff

<SoapOpera1> I love asparagus and green beans

<bobo> boil or steam them

<S> PEOPLE WHO HATE VEGETABLES DON'T GO TO HEAVEN; THEY GO TO

PERGATORY, AND PERGATORY IS JUST ONE BIG VEGETABLE PATCH! jester

<soccermom> thanks janet

<shyrose> not good, dietscribe

<waistingaway> seafood...I live in Maine and don't like it

<JudyBean> hey thankful - when you stop eating lots of sugar - other

stuff tastes sweeter

<snapoutofit> It's called being an adult

<Thankful> I know what you mean sassy i mean im not on program but i

felt weak today too lightheaded when i got home.

<SewInLove> Hi! Yeah I always forget about the chats

<> pretend you are visiting another country......and a dear

friend cooked for you.....and you are eating whatever

<soccermom> LOL

<CyberNic2> lol

<Charil> lol

<insect> lol

<seriouseyz> lol!

<KariBearz> Asaragus is a natural dieuretic.. will help you get off

excess water

<debrarae> That's HEAVEN to me Big Grin

<Holly> lol

<mimisissor> haha

<Beatlefan> i love veggies

<dkgh> I have tried every way lynn there is no way

<Angelmom> LOL

<karenb_54> too funny richard

<shyrose> lol, richard

<Sassybratt> lol

<VeroJo> Eeker

<irisheyez> where all they were are brussel sprouts!

<christndude> Veggies!! love em

<konnanne> LOL,

<jean1211> ha,ha

<violastime> LOL

<> lol

<jroedel> lol

<mjd> send it here waisting!!!

<Thankful> lol richard

<Bunchster> Funny .

<thinlynn> LOLOL

<SoapOpera1> Tonight I'm going to my brothers house for Rosh

Hashanah

<VioletSigh> Good one,

<debrarae> send me there please Big Grin

<snapoutofit> LOL

<thedietscribe> Smiler

<bigboy> lol

<dkgh> LOL richard

<SNGPRZ> Lol

<texas_hopeful> LOL chef

<Holly> I'll tell the kids that

<S> REMEMBER WHY YOU'RE ON THIS PROGRAM, TO LOSE WEIGHT AND

TO MAKE YOUR BODY STRONG AND HEALTHY!

<debrarae> hi Iris

<> as long as there is steamed broccoli

<Sissy101> lol

<pamyj1> green beans are my favorite------

<S> YOU CAN'T FORGET THAT!

<Dawn45> I was not sure if you remembered me

<Holly> yes

<to_be_thin> I bought some fresh asparagus tonight chef

<moondreamer> LOL

<Dawn45> oops

<S> EVERY DAY, I WANT YOU TO READ THE SUCCESS STORIES!

<Charil> Have a hard time finding protein replacements

<JudyBean> strong and healthy - that sounds so good to me

<jean1211> can i adopt you ?

<T> I bought a steamer last night

<wolfsoul> Sad thing is that I train dogs to help other people, but

can't get inspired enough to help myself.

<Sassybratt> hey twinkle toes

<debrarae> Right , my doctor will NEVER let me forget that!

<soccermom> i had asparague tongiht

<jjeepers> think about it all the time

<konnanne> No, musn't lose sight of the goal, RS

<VioletSigh> Hi Iris

<Holly> ok

<S> THESE ARE REAL PEOPLE WITH REAL WEIGHT LOSSES!

<debrarae> I do

<cornerstone> ok

<dkgh> no kidding richard my body reminded of that yesterday

<Sissy101> ok

<moondreamer> I love those

<Thankful> If you go on program and do good will the food and

exercise and water keep me from being depressed?

<irisagogo> Hi, Donna.

<2outof3> Gail is my hero!!!!

<bigboy> ready to get fit lift

<KariBearz> to-be... did you see what I said RE: Asparagus? LOL

<irisagogo> Hi Teena!

<> gain health, loose weight..in that order...is my motto

<irisheyez> Hey Iris!

<Bunchster> I need top start reading them,.

<moondreamer> They keep me going more than anything

<Dcajun> sun

<Thankful> will it keep me from being depressed i mean

<violastime> wolfsoul you sound like me

<debrarae> i saw Kari

<SewInLove> It will help Thankful

<insect> what?

<irisagogo> Hi Jeanette

<shyrose> Exercise is good, it cuts depression in half.

<pamyj1> I even got out my collection of the old newletters that

had about 4 years ago---

<to_be_thin> Yes I did Kari music

<S> IN THE CLUBHOUSE, THERE ARE GREAT SUCCESS STORIES, AND

YOU SHOULD CONTINUALLY READ THEIR STORIES TO INSPIRE YOU.

<wolfsoul> glad to know someone else like me, thx

<cornerstone> Hi !!

<2outof3> you heard ,me gail!

<Angelmom> I WAnt to be a succuess Story

<konnanne> Hi !

<insect> thanks

<Thankful> thanks sew

<JudyBean> Thankful - it can help - but if you're really depressed -

see someone - they're intertwined

<violastime> Maybe we can get together and inspire each other

<debrarae> I do

<snapoutofit> I don't suppose we can use bacon in our veggies? Wink

<SewInLove> Hi there! Smiler

<to_be_thin> I had a success story at onw time

<2BTiny> i want to be a success story one day

<Beatlefan> i come here everyday and read

<soccermom> their are even more on cheryl's site

<dkgh> kind of hard to get on when the kids hog the computer

<SewInLove> True Judy!

<Chrissy> Amen for exercise and helping depression!

<CyberNic2> me too mich, me too

<texas_hopeful> lift sweatin'

<S> NOW I'M SURE YOU HAVE A LOT OF QUESTIONS ABOUT THE

PROGRAM. FOR ALL THE NEW PEOPLE WHO JUST CAME IN RECENTLY, WE'RE

TALKING ABOUT THE SLIMAWAY EVERYDAY PROGRAM THAT'S NOW IN OUR

CLUBHOUSE.

<Thankful> thanks judy i'm not always like that i just had a rough

weekend.

<shyrose> snapoutofit, I don't think so.

<pamyj1> not unless its counted as a fat

<Chatty> sorry... i can hardly keep up with the screen dawn

<CyberNic2> But we will get there again!

<> angel, being a survivor of grief is a success story..

*hugs*

<S> AND TOMORROW, WE'RE ALL STARTING IT TOGETHER!

<soccermom> You are still a success michelle you just have to be

another one

<insect> you will be tbtiny

<JudyBean> hey - it happens to all of us

<mjd> you betcha Nic

<irisheyez> how is this different from the food mover????

<Holly> I can't wait!

<bigboy> ok'

<christndude> Wooooohooo!! Tomorrow!!

<Beatlefan> you too richard?

<debrarae> Yes

<tistime4me> Janice, wrote you, forgot to tell you I never heard

back from that person

<christndude> walk

<Angelmom> what Do I need to get started ?

<irisagogo> I started today!!!

<S> PLEASE REMIND, IF I CAN BE SO BOLD, TELL ME HOW MUCH

WEIGHT YOU WOULD LIKE TO LOSE?

<VeroJo> clap

<2outof3> thank god today is almost over!

<Bunchster> I put on weight when I lost my job and Then Dh

lost his. We were home to much. We both like to cook.

<JudyBean> starting - but I have a wedding and a BBQ at the boss'

house this week

<karenb_54> 145 pounds...

<KariBearz> 100 to go

<percylpn> 100 pounds

<irisheyez> I'm looking at the 1600 calories and it seems like a ton

of food to eat!

<christndude> lots!!

<soccermom> 20 pounfd

<Beatlefan> 17 pounds

<Dcajun> 20

<JudyBean> yikes

<to_be_thin> I'm missing all my cards for the slimaway

everyday.....except the 1400 card

<> 29 pounds

<bobo> 80 - 100 lbs

<2outof3> 23 to go!

<carey_sargent> 140

<wolfsoul> 40

<bigboy> 230

<Angelmom> 50-60 pounds

<Chatty> 145

<NewYawker> in 30 days?

<shyrose> doesn't need it. He's already at goal.

<jjeepers> 120

<texas_hopeful> 40

<ebjester> ANOTHER 115

<T> 157

<Dancer> Obviously you are right, and I haven't been eating enough,

cuz even the blast off week looks like a LOT of food!

<jean1211> 50

<becky1477> 105

<cornerstone> 70-90

<KariBearz> 65 gone

<irisheyez> total weight - maybe 75

<mimisissor> 35

<Holly> 20

<snapoutofit> I NEED Inspiration!

<tistime4me> 60

<Bertie131> 65 pounds

<christndude> 170

<sandyatksn> 75 pounds

<moondreamer> 70lbs

<debrarae> 80 lbs total. I've already lost 25 ..........got 55lbs to

go.

<konnanne> I have 49 pounds to go

<waistingaway> 50 lbs

<lovepets37> 50

<teenystar> 70+ lbs

<pamyj1> 61

<goose> 78

<Auntmathlady> 60 pounds

<violastime> 40lbs

<sweatinqt> 24

<myturnnow> 80

<irisagogo> 45 lbs. at first, then we will see.

<becky1477> 85 to go

<VeroJo> 100 to go

<wandajune> 100 wandjune

<Sissy101> 55

<mjd> 50-60

<insect> at least 40 more punds

<jean1211> no 70 or so

<Charil> 100 pounds or so

<to_be_thin> 20lbs here

<SNGPRZ> 70

<dindys> 131

<Sassybratt> I have lost 127 lbs need to lose 167 more

<irisheyez> I've lost 20 so far

<Desi516> 230

<JudyBean> 205 to lose

<joyce_2> 125

<HomerunJen> 6

<seriouseyz> 60-70 lbs

<roselace> 50

<shyrose> I have 100+ to go

<S> NOW LET US WIPE AWAY EVERYTHING YOU'VE DONE IN THE PAST.

<Thankful> I have probably 45 pounds to loose but i need to weigh

myself to make sure

<Bunchster> At least 50.

<dindys> 131 to go have lost 52 so far

<irisagogo> Wow, I see lots of successes here!

<Chrissy> Little less than 50 pounds sweatin'

<VioletSigh> me? 200 lbs.

<cornerstone> ok

<Dancer> 55

<Holly> sounds good

<S> AND LET'S ACT LIKE THIS IS OUR FIRST TIME.

<snapoutofit> I want to lose 90

<soccermom> come on michellle we can do it together yet again

<kittystmpr> 170

<christndude> Consider it wiped

<irisheyez> I'd rather focus on being healthy

<Dawnie> 50-60 pounds

<konnanne> Our sins are fogiven!

<VeroJo> OK

<Holly> good

<biskit_> i want to stay under goal

<debrarae> ok

<christndude> Smiler

<Lady_J> Close to 75.

<insect> starting anew

<Thankful> Great idea richard

<shyrose> That's hard

<snapoutofit> Sounds good!

<jroedel> OK Dee I'll check my emails Thanks Smiler

<HomerunJen> go biskit

<Angelmom> I've tried to low carb diets and they made me sick

<Sassybratt> 147

<> wow sassy!! u go girl!!

<xmaskid> 92lb

<wolfsoul> can't it's on my hips!

<irisagogo> I love starting over ... so that's fine.

<bagnew> 250 pounds to lose

<SoapOpera1> 15-18 more pounds I'm stuck at 155. Must be the sushi!

<LadyHawk> I am having a very hard time loosing way and getting

motivated. The only thing that keeps me going is the Walk through

America tape.

<to_be_thin> , my buddy, I am here.......how much do you need

to re-lose?

<irisheyez> Iris is that your last bit of weight?

<pamyj1> a slimaway virgin LOL

<carey_sargent> my problem is the breads

<S> START THE PROGRAM, GO TO THE HOME PAGE, LOOK UNDER CAFE,

AND YOU'LL SEE THE SLIMAWAY PROGRAM.

<soccermom> just restart the play

<Sassybratt> ok

<xmaskid> low carb makes you so tired

<JudyBean> feels like the first time - feels like the very first

time music

<spring2> I have a problem

<to_be_thin> Im so mad at myself for doing this yet again

<> ok

<moondreamer> That would be a good thing to do.

<soccermom> 20 pounds michelle

<S> CLICK ON IT, AND THEN YOU'LL SEE THE DIFFERENT DAYS.

<bobo> I'm good at starting over, just not at staying there

<debrarae> Not really Shyrose. Remember #6 of the project me

passport

<mjd> lol iris

<Sassybratt> does that mean I should throw away all old menus as

well?

<debrarae> ok

<dkgh> I hear you MIchele

<irisagogo> Hi

<mjd> pamy..I was thinking that!!

<snapoutofit> I'll do that asap

<pamyj1> Big Grin

<irisheyez> - can we juggle the days on the Blast off or do

they need to be done in that specific order?

<thedietscribe> Hi Iris

<irisagogo> Hi Ree

<thedietscribe> I am still at office, didnt see you come in

<xmaskid> i made the rice and beans tonight...that is very good

<bigboy> sounds great richard

<Dancer> wb marai

<S> CLICK ON DAY ONE, AND YOU'LL SEE EVERYTHING YOU NEED TO

EAT TOMORROW!

<insect> good question irisheyes

<Chrissy> We can substitute

<christndude> wb maria!

<pamyj1> mjd--great minds think alike

<Dcajun> ichard do i have to eat the extra???????

<LadyHawk> 25 would be good 35 bettter

<seriouseyz> thanks, guess I was booted. lol

<irisagogo> Rita, you are not showing on the right!!

<to_be_thin> don;t care much for beans

<debrarae> Ok

<jean1211> first thing in the morning I'll do that.it's getting

late

<Beatlefan> ok

<cornerstone> i will try!

<bigboy> got it

<mjd> hahahaha pamyj

<shyrose> Is there a substitution chart?

<thedietscribe> i am for me

<soccermom> me either michelle i usually fix brown rice

<SoapOpera1> I'll try the blast off, but not sure if it's enough

food. I'm having a hard time with 1400 calories. I

<pamyj1> Big Grin

<2BTiny> do we report weights somewhere?

<bigboy> weeeeeeeeeeee im going to be slim

<dkgh> she not on my list either iris

<irisheyez> my guess is there isn't a difference but I want to make

sure

<spring2> she is on mine iris

<Dancer> I must not be eating enough, because that looks like a LOT

of food

<Angelmom> Does it include recipes that are easy to

prepare ?

<S> ON THAT PAGE, AT THE TOP, YOU'LL SEE A MOTIVATIONAL TIP,

A SUCCESS STORY, AND AN EXERCISE. JUST CLICK THOSE BUTTONS, AND

YOU'LL SEE WHAT YOU SHOULD DO FOR YOUR WORKOUT THAT DAY.

<irisagogo> It goes from TeacherAn to texascraft girl.

<SoapOpera1> I'm hungry every two hours.

<Chrissy> The exchanges are on the bottom of the FoodMover page

<xmaskid> try things...i did not like many of the foods or so i

thought but found out differently

<violastime> If I am at the end of my blast off week should

I start this as another blast off week or go to week 2

<carey_sargent> thats cute bigboy

<soccermom> 2btiny there are weigh in meetings or you can post it on

the boards

<debrarae> Shyrose, get the food mover and then you'll be able to

use the exchange guides on what proteins, veggies you can

substitute

<S> SHYROSE, THERE IS NO SUBSTITUTION CHART. THERE IS A FOOD

EXCHANGE AREA.

<Beatlefan> can I do any exercise that I want?

<myturnnow> ok

<to_be_thin> what is the difference between 1400 and 1200.......a

fruit and a starch right??? Been awhile

<Thankful> you all are doing an awesome job with the web

page

<Bunchster> Tomorrow is oatmeal for breakfast, I believe a banana

half and milk. Then i have to get to the store.

<thedietscribe> did you slide the bar?

<Pokey1> Hi Xmas Kid. You slipped in on me+

<S> SO IF YOU DON'T LIKE ONE OF THE SELECTIONS, YOU CAN

CHANGE SOMETHING IN THE SAME FOOD GROUP.

<christndude> Not about less food but better food

<soccermom> yes michele

<SewInLove> I eat every two hours Soap, and have lost 93 pounds,

just plan your meals and snacks every two hours

<Beatlefan> can I powerwalk for exercise

<2BTiny> thanks soccermom

<shyrose> ok

<debrarae> go to week TWO Violastime. My doctor won't let me do

blastoff week

<bjzs1> 40

<VioletSigh> she shows on my screen, Iris

<soccermom> yw

<shyrose> just need vegan selection.

<irisagogo> Yes

<SoapOpera1> That sounds like the breakfast I eat

<cornerstone> Can you do that everytime

<violastime> Thanks debra

<debrarae> Thank you for answering Shyrose's ?

<Beatlefan> Hey , Does yoga count for toning

<thedietscribe> its your computer, if you ever let me in we'll fix

it

<S> IF SOMETHING CALLS FOR TUNAFISH, AND YOU DON'T LIKE

TUNAFISH, YOU CAN SUBSTITUTE IT WITH CHICKEN.

<to_be_thin> thanks .....can't figure out where those cards

are

<SoapOpera1> thans sewin love

<xmaskid> HI singer

<jjeepers> I have some exercise challenges, can I substitue other

exercises

<debrarae> Thank you

<Dcajun> do i have to eat the Extra in 1200 calories/

<christndude> Love tuna!!! love

<SewInLove> welcome Soap.

<shyrose> thanks richard

<S> IF YOU ARE VEGETARIAN, THERE ARE LOTS OF SELECTIONS FOR

YOU.

<T> do I have to go to 2000 calories after blast off? Too much

food!

<Thankful> you are so cool

<bigboy> thats great

<irisheyez> That's good to know i wondered about the protein count

<S> JUST DON'T GET FRUSTRATED WITH YOURSELF!

<irisagogo> ok! one day, maybe!

<Angelmom> : Are the meals something i can take to work ?

<soccermom> do you want me to scan and email them to you

<Chrissy> shyrose I am vegetarian...just exchange exchanges.you will

be fine Smiler

<waistingaway> , I may have extras if you would like some

<JudyBean> AN ideas what to do at the wedding I have next weekend?

<gottalose2> It is really simple

<Dancer> michele, do you need cards? I have an extra foodmover

<Beatlefan> great for me

<SoapOpera1> the downward dog is hard.

<S> EVERYONE WILL START ON BLAST OFF WEEK.

<irisheyez> Does anyone use baked tofu?

<christndude> Thanks for including the vegetarians!

<debrarae> I'm working on that one

<Holly> ok

<thedietscribe> I bet iris does

<Beatlefan> Im veggie

<S> REMEMBER, ALL THIS INFORMATION IS UP IN THE CLUBHOUSE FOR

YOU.

<irisagogo> I use baked tofu!

<Thankful> yeah you can take it to work angelmom

<debrarae> Wait my doctor won't let me do that!

<to_be_thin> that would be great , thanks

<Bunchster> When I have fish I give my Dh chicken. He will eat

tuna.

<irisheyez> I'm starting to incorporate it in my diet and want

recipes

<SoapOpera1> ok

<christndude> Love baked tofu!

<ainSeattle> I can't eat any shellfish so I use chicken or

pork or sometimes another fish

<Holly> good

<shyrose> I haven't look yet will have to from here.

<Charil> I do

<CyberNic2> Oh brother, I just finished blast off week! LOL

<Beatlefan> i love tofu

<mjd> do you like it iris??

<irisagogo> I'll share recipes as soon as I get some free time.

<texas_hopeful> will do

<thedietscribe> i need to make myself eat fish again

<Sassybratt> I can't start balst off cause I get to weak

<xmaskid> the website is awesome

<pamyj1> I did my first day on blast off today Smiler

<soccermom> spring no

<Dawn45> Does walking count as exercise

<HomerunJen> ooh blast off week. that's a tough one. but i am sure

you will all do fine

<mjd> me too. do I have to do it again??

<SewInLove> if you want to ruin your metabolism you don't have

to. But, if you want to be healthy and lose weight then that's what

you need to do, be honest with yourself, you have probably been

eating more then that, if you gained weight

<SoapOpera1> i love salmon

<violastime> debra I dont think I could have made it through another

blast off week again

<bjzs1> ok

<soccermom> LOL nic you can do it again

<irisheyez> do the flavored ones contain more fat? I can't tell!

<Matt> thanks

<jean1211> how do you feel about fish oil?

<Thankful> yes it does dawn i loove to walk

<irisheyez> Thanks Iris!

<Dawnie> I still cant find the exercise part

<texas_hopeful> my doctor wants me to eat more fish

<irisheyez> you have my email right?

<thedietscribe> my problem now is time, i didnt get lunch until 3pm

today

<S> ALL THE FOODMOVER INFORMATION IS UNDER CAFE!

<to_be_thin> Nic, you, and I are all former success

stories........we did once we can do it again

<Thankful> yeah it's not hard to find

<percylpn> ok

<wandajune> richard, is there anything wrong with diet soda?

<pamyj1> at least I like chicken and tuna,

<CyberNic2> Well this should be interesting, blast off week two

weeks in a row. What did I get myself into? LOL

<soccermom> Yes we can and I will by

<irisheyez> so we can use the foodmover to track the day

<gottalose2> You sure Can

<irisagogo> Ree, no lunch, no breakfast. Not a good day. I just ate

a red and white mint.

<texas_hopeful> It looks awesome Big Grin

<S> YOU HAVE TO STUDY IT.

<snapoutofit> I reckon we can't have fried catfish, Huh? Wink

<SewInLove> Yes you can to be thin!!!!

<SoapOpera1> thanks for putting the foodmover here on the website.

<Dcajun> , Do I HAVE TO eat the extra?

<Angelmom> I am looking forward to this, thank you for caring

<soccermom> being healthier nic

<Dawn45> I walk at work and use a pedometer, I wanted 1.5 today just

at work

<Thankful> study like it's a text book Smiler

<Beatlefan> i will study it

<irisheyez> Iris...you sound like me and my day!

<dkgh> well if you 3 can do it so can i

<irisagogo> I have to see CAFE. This sounds great.

<> , now you have 111 Success Stories in the room!

<S> NOW IF YOU ARE UNDER DOCTOR'S CARE, AND HE HAS PUT YOU ON

A CERTAIN AMOUNT OF CALORIES, THEN PLEASE DO WHAT THE DOCTOR TELLS

YOU TO DO!

<thedietscribe> i didnt eat breakfast either. no time to shop or

laundry for 2 weeks

<CyberNic2> I know, it's worth it. I will do it!

<LadyHawk> I've been skipping meals, could that be the cause of not

loosing weight?

<to_be_thin> yes Deb you can

<soccermom> trust me read it all. Youwill be amazed at all the info

<debrarae> Thank you.

<debrarae> WHEW

<jjeepers> what can I substitute for exercises if I cant do em

<bigboy> i am excited about this program

<mydea> i just polished off a whole can of pringles

<SoapOpera1> How do you count paramasan cheese. I couldn't find it

<biskit_> lady hawk YES

<carey_sargent> dont skip meals

<irisheyez> I ate breakfast and then was hungry the rest of the day

<bjzs1> i will atart anew

<bjzs1> i will atart anew

<S> NOW LET ME TELL YOU SOMETHING THAT IS NOT IN THE SLIMAWAY

PROGRAM, BECAUSE I DIDN'T KNOW HOW TO PACKAGE IT.

<SewInLove> yes Lady@

<Chatty> it isnt the calories that i have to worry about

regarding the DR but i am limited with mobility and exercise right

now

<ebjester> itablespoon of Parm is an extra

<mydea> i need to do this

<mjd> no pringles my idea

<debrarae> What's that RIchard?

<SewInLove> It's a protein Soap

<biskit_> bigboy did you get my email adress

<T> I tried day one today and blew it

<Holly> ok

<S> IT'S CALLED PATIENCE.

<irisagogo> What can it be?

<HomerunJen> dcajun it is only 30 calories for an extra. so it's not

that big a deal if you eat it or not. your best bet is too eat it.

Its' only 2 crakers oer 1/2an apple

<bigboy> yes

<snapoutofit> This program came at the PERFECT time!

<SoapOpera1> thanks greg

<debrarae> YIKES .......BUSTED!

<Beatlefan> i have no patience

<> patience?

<christndude> (((((((((())))))))

<Dancer> , I have not been eating enough, and didn't lose

last week. If I start eating more now , won't I gain???

<S> WE'RE NOT VERY PATIENT WHEN WE'RE EATING.

<Thankful> lol richard u r right

<irisagogo> Oh man.. that is a hard one!

<Dcajun> ihave none i just want to cry

<myturnnow> ok

<S> MOST OF US ARE FAST EATERS!

<irisheyez> LOL what is that???

<Beatlefan> i am lacking in patience

<insect> patience with yourself a needed viryue

<DaisyLu> patience is hard to come by

<debrarae> you and me Both Beatlefan

<dkgh> I have 4 kids and you think I can't have patience

<mjd> true

<Holly> and want fast weight loss

<VeroJo> true

<shyrose> Oooh, patience. I can deal with it in most areas, just not

when it comes to myself.

<> i learned to eat fast at work

<ebjester> only get a half hour lunch

<jroedel> true

<sweatinqt> Not unless you talk a lot

<moondreamer> That is an understatement

<pamyj1> patience----and its relative perseverance!

<percylpn> I only get 1/2 hour for lunch

<debrarae> I still am . I'm trying not to be Razzer

<dkgh> not me am a slow eater

<soccermom> eating slow is hard for me

<SoapOpera1> I'm better now

<to_be_thin> at work I have to be.........If I don't eat in 5

minutes I don;t eat at all

<bobo> that word is not in my vocabulary

<S> BUT IF YOU WANT TO LOSE WEIGHT, YOU HAVE TO BE PATIENT

AND REALISTIC!

<Beatlefan> i want it now, now

<irisheyez> you mean I won't be a size 10 in 10 weeks? jester

<thedietscribe> whats a lunch break?

<debrarae> But I've got a lot to learn

<Beatlefan> now

<Holly> true

<snapoutofit> I'm trying to slow down my eating!

<debrarae> That's true .

<HomerunJen> dancer ifyou dont eat enough your metabolism is slowing

odwn then you really will not lose

<texas_hopeful> I'm going to try

<Thankful> and relaxed lol

<Beatlefan> not later

<S> IF YOU DON'T HAVE THESE QUALITIES, YOU WILL NEVER MAKE IT

TO THE FINISH LINE!

<jean1211> your so right

<texascraftrgal> i'm working on my patience, richard

<biskit_> lord time just flies when you are looseing thow

<> ok, but patient?!

<SewInLove> actually a teaspoon is a extra, a tablespoon is at least

a protein, each teaspoon is about 20 calories, a tablespoon is about

80.

<> not unless you're a size 11 now

<bigboy> thats true richard

<irisagogo> That is so true or you give up too fast.

<Beatlefan> i have to make it to the finish line

<debrarae> You can do it .

<Beatlefan> i just have to

<soccermom> that is true biskit

<Thankful> we have to develop those qualities

<irisheyez> LOL

<mimisissor> I'm trying to slow down this page

<Dawnie> I found the slimaway meal plan, but cant find the exercise

program

<S> YES, THIS IS A 30-DAY PROGRAM YOU ARE STARTING TOMORROW,

BUT THIS IS A PROGRAM THAT WILL CARRY YOU FOR THE REST OF YOUR

LIFE!!

<> i will i am stubborn

<Bunchster> I am a S -L ooooooooow eater . Always the last

one done.

<> Big Grin

<VioletSigh> Realistic. Is there a course I can take for that?

<mjd> xxx

<Angelmom> I have patience and I Am very realistic

<thedietscribe> very true Thankful

<SoapOpera1> lol mimisissor

<kittystmpr> I have to admit .. patience is not my strong point

<mydea> yeah

<irisheyez> Yep...Life 101

<S> I KNOW HOW BAD YOU WANT TO GET THIS WEIGHT OFF AND KEEP

IT OFF.

<Holly> Bunchster, what's your address?

<biskit_> yep i can do it in my sleep lol

<thedietscribe> LOL Donna

<mydea> i can not wait

<insect> realizing the weight doesn't come off fast and accepting

that makes it all easier

<Thankful> we can do it if we put our mind to it Smiler

<S> AND I KNOW THAT FEELING! I KNOW ABOUT WANTING IT BAD.

<debrarae> I will keep it off . Thanks to you.

<Angelmom> More than anyhting

<irisagogo> Marie? What is that?

<christndude> Reeeeeeaaaaaal bad

<Beatlefan> keeping it off is hard

<> sure do, by 11/4/05

<debrarae> I know you do

<bigboy> yes i do

<> no comment

<snapoutofit> That's what I'm looking for, a life long plan

<pamyj1> I hear the theme music from " The Chariots of Fire " !

<texas_hopeful> More than anything

<Thankful> yes

<2outof3> NOW!!!

<S> AND THAT'S HOW I GOT WHERE I AM TODAY; I WANTED IT BAD!

<carey_sargent> How long did it take for you to get the weight off

richard?

<> real bad

<Angelmom> I want my life back !!!!! Not to mention my health

<S> I WANTED TO LOSE MY WEIGHT IN THE WORST WAY.

<ebjester> god grant me patience and I want it NOW!!!

<irisheyez> I think I am finally getting that " want to " back...it

went dormant for a few years

<Holly> yes

<shyrose> That is the biggest understatement I have heard. I want it

gone YESTERDAY!!!!!!!!

<Beatlefan> i want it bad too

<VioletSigh> and you did

<debrarae> And you did .

<thedietscribe> wanting anything that bad really gets you half way

there

<Thankful> lol eb

<biskit_> me to i wanted it bad now i have it good lol

<to_be_thin> I want it bad too

<seriouseyz> lol greg

<S> I WAS WILLING TO PUT IN THE TIME, THE EFFORT, THE

DETERMINATION.

<Dancer> I didn't lose last week. If doing this will mean eating

more, will I gain again before I lose??

<debrarae> Good for you Biskit

<Thankful> lol biskit

<SoapOpera1> Hi Iris. Hope to see you tomorow night. Teaching from

5:00am - 6:00pm

<violastime> I want to take it off keep it off and do it healthy.

and if it takes me a year I will do it the right way

<Desi516> lol greg

<jjeepers> me too but the harder I try the worse it is

<S> NOW I'VE KEPT MY WEIGHT OFF FOR DECADES!

<SoapOpera1> Hope you are well

<CyberNic2> I want it again, bad. Having been there once I know what

it feels like, and I want it again!

<debrarae> So am I

<Beatlefan> me too

<Angelmom> I am ready !!!

<S> I HAVE PROBLEMS, JUST LIKE YOU.

<irisagogo> Great, Marie.

<Thankful> you go boy!!!!

<2outof3> I'm scared I want it gone sooo much that I will do

somehing stupid!

<biskit_> i kept it off two years now

<S> MAYBE SOME WORSE THAN YOU.

<Thankful> lol

<Beatlefan> i have kept most of my weight off

<irisheyez> that is what i want - to not yo yo like I did when I

gained the 80 pounds back

<HomerunJen> doubt it

<irisagogo> You ae an amazing success ...

<Thankful> that is great beatle

<S> I HAVE A LOT ON MY SHOULDERS, BUT I ALWAYS MAKE TIME TO

TAKE CARE OF ME.

<snapoutofit> And you look GREAT, !

<seriouseyz> doing blast off week would be eating more than you have

been ?

<dkgh> so how do you keep it off that is the hard part for me

<debrarae> Yes . In addition to taking care of you, you're

constantly helping us.

<Beatlefan> last 17 pounds is driving me crazy

<SoapOpera1> Have to go now see you soon.

<thedietscribe> you never let it show if you do,

<bigboy> how much did you weight richard

<jean1211> God bless you for caring so much about us

<S> EVERY TIME YOU LOSE A POUND, YOU SOAR!

<> and drink that water people

<irisagogo> Yes, you do . I need to learn that from you.

<VioletSigh> You're a lot smarter than me,

<shyrose> I'm thankful that I am basically healthy except my blood

pressure and weight.

<Dancer> yes maria... it's looking like a lot of food!

<to_be_thin> well my daughter has a court date Friday...tell me how

to get thru that

<> yes

<debrarae> I can never tell you enough, how much I appreciate that,

and love you all the more for it.

<pamyj1> angel

<S> YOUR BODY GETS LIGHTER AND EXCITED.

<Thankful> richard you don't need it give that stuff on your

shoulders up i need to do that too

<texas_hopeful> I want to soar

<Charil> my gosh how do you carry all of us?

<> and happy

<janik2798> I want to join the challenge

<S> BECAUSE YOUR BODY IS ABLE TO MOVE AND DANCE.

<Holly> We'll float away!

<dkgh> oh yes I do remember thata feeling

<debrarae> You will texas

<christndude> You can do it J!!!!

<Beatlefan> i would be happy with one pound on the scale tomorrow

<pamyj1> I want to fly alike an ealge-------

<> bigboy, you should get richards book " still hungry after

all these years " check the store

<irisheyez> it blows me away how much you handle - I use the excuse

that you have staff but that is bologna

<bigboy> ok

<Beatlefan> I move everyday

<newgramma52> hi

<> Big Grin

<debrarae> That's true

<shyrose> Ahhh, dance, you said the magic word flower

<debrarae> hi newgramma

<texas_hopeful> Thanks Debrarae

<christndude> I am ready to do this!!!! Now!!

<seriouseyz> Well, you know that not eating enough is not going to

help things...right?

<S> CHARIL, I CARRY ALL OF YOU IN MY HEART AT ALL TIMES. I

KNOW WHAT YOU'RE GOING THROUGH, REMEMBER? AND I WANT TO BE HERE FOR

ALL OF YOU!

<Charil> I JUST WANT TO LIVE

<> bigboy, when u get it let me know what u think or learned,

ok? Smiler

<debrarae> You have been .

<Holly> Thank you !

<Dancer> yes I know

<S> THERE ARE SOME PEOPLE THAT HAVE TREATED ME VERY BADLY.

THEY'VE USED AND ABUSED ME AND MY TIME.

<bigboy> ok

<LadyHawk> Sorry, my system laptop was too slow and kept logging me

off. I missed a lot. You guys are great!

<Beatlefan> you have been there for me for many years

<moondreamer> couldn't do it without you

<> k

<debrarae> (((((((((((((((((((((RICHARD)))))))))))))))))))))))

<Angelmom> what about strength training ??????

<S> THEY'VE CRUSHED MY HEART OVER AND OVER AGAIN.

<S> THEY'VE THROWN ME AWAY.

<debrarae> I'll never do that

<to_be_thin> I hope you are not talking about me richard

<jean1211> that's sad I'm sorry

<pamyj1> Frowner

<dkgh> I would never do that to you richard

<jean1211> We love you!

<shyrose> Frowner Frowner

<sweatinqt> I kinow how that goes

<irisheyez> HOW DO YOU GET TO THE POINT THAT YOU CAN SAY NO AND BE

OKAY WITH IT?

<gottalose2> You transended from that

<S> BUT YET, WHEN THEY CALL OR NEED HELP, I'M STILL HERE!

<texas_hopeful> Oh No!!!!!

<2outof3> ((())))

<Beatlefan> not me right?

<Bertie131> Frowner

<thedietscribe> its because of their own self doubt

<carey_sargent> kiss kiss

<cornerstone> hugs

<debrarae> ((((((((((((((((((RICHARD)))))))))))))))))))))

<Pokey1> 30

<jjeepers> Frowner

<> they don't deserve you

<percylpn> been there too

<insect> I have tried my hardest not to give up

<> i could never do that to you

<irisagogo> You are a much better person in that way than I am.

<Terriargent> God bless you

<janik2798> how do you keep up with this chat?

<jroedel> Hugs Wink

<Beatlefan> you are always there for me when i need you richard

<Thankful> that is so sweet of you richard

<shyrose> {{{{{{{{{{{{{{{{{RICHARD}}}}}}}}}}}}}}}}}

<S> AND I'M HERE FOR YOU... EVERYONE IN THIS ROOM TONIGHT.

<debrarae> ((IRIS))

<snapoutofit> That's why I love you . You are so caring and

real!

<mydea> {{{{{{{richard}}}}}}}}}}

<ainSeattle> you are always here

<irisagogo> It's hard Janik!

<soccermom> Gail it is not easy but you have to hang on and find

that spark that lites the fire again

<Charil> Thank You

<konnanne> Thank you

<jjeepers> I need all the help I can get

<thedietscribe> Iris, you're pretty good that way too, I am the bad

one for forgiveness... I work on it.

<cornerstone> Really???

<Holly> Thank you!!

<moondreamer> Janik it's not easy.LOL

<texas_hopeful> That's why we love you

<JudyBean> dang - don't you ever get tired?

<> thank you

<debrarae> I know you are . God Bless and keep you dear one.

I love you.

<Chrissy> {{{}}}}

<to_be_thin> Thank you

<dkgh> yes you are and I thank your for that

<Bunchster> ((((((((((((())))))))))

<debrarae> Yes Cornerstone

<Thankful> We're here for u 2

<DaisyLu> Thank You

<jjeepers> Big Grin

<VioletSigh> I love you, Iris

<Beatlefan> thanks richard. I love you too

<mydea> it is very hard to type and read when you are crying

<2BTiny> thank you

<shyrose> You are always there waiting for us thank you so very

much.

<S> I'VE MOST PROBABLY MET ABOUT 50 PERCENT OF THE PEOPLE IN

THIS ROOM THIS EVENING, AND I'VE LOOKED INTO YOUR EYES.

<jroedel> thank you Smiler

<janik2798> thanks Iris at least I know someone heard me

<irisagogo> love Debrarae.

<LadyHawk> I guess we've all been there at one time or another. How

do you pick yourself up ?

<bigboy> i was turned in to the dss for being over weight richard

<SNGPRZ> thank you so much

<thedietscribe> and we're here for you tpp

<pamyj1> I think I'll get out that book---Still HUngry---and re-read

it for motivation

<> i love you milton, with all my heart love

<thedietscribe> too

<SewInLove> I watched you on the half ton man show the other

night. I felt so sorry for , I live in NYC and wish I could

hep him

<debrarae> Yes

<irisagogo> Awww Donna.

<jean1211> thank you for your honesty too

<gottalose2> oh yeah!

<S> AND WHEN I SEE SADNESS, I TRY TO BRING GLADNESS.

<Beatlefan> ive met you twice thru the years

<> never met you

<Thankful> u met me Smiler

<Terriargent> Never had the please of meeting you in person,someday

<thedietscribe> , I hope you get to meet him someday...

<2outof3> your always make me smile!!!

<debrarae> You certanily do

<snapoutofit> I'm here for you too ! YOu're officially on my

prayer list!

<S> THOSE OF YOU I HAVE NOT MET YET, WE WILL MEET ALONG THE

WAY!

<moondreamer> And you do

<irisagogo> tpp?

<ellenmae1> it stopped

<xmaskid> smiling irish eyes that love you Big Grin

<LadyHawk> By the way my son thinks you are great and funny he

says.

<Angelmom> after losing my son I had given up, Your

inspiration will help me satr my life again !!

<cornerstone> never met you

<> me too

<debrarae> Wink

<Holly> I hope so!

<Beatlefan> you do bring gladness

<thedietscribe> i corrected it, ms perfectionist lol

<to_be_thin> I'm crying now

<Thankful> you sure did richard last time i about passed out and you

were so sweet

<carey_sargent> cant wait to meet you one day...

<jean1211> i look forward to that

<roselace> That would be great!

<DaisyLu> Isure hope we meet someday

<biskit_> mischelle hugs to you

<soccermom> i was thinking the same thing michelle

<S> THERE'S A CRUISE COMING UP NEXT YEAR, I'LL BE DOING SOME

TRAVELING FOR THE NEW VIDEOS, SO I WILL MEET YA!

<pamyj1> I do remember you from general Hospital!

<irisagogo> me? nah!

<cornerstone> hope to someday

<Beatlefan> exercising was never as much fun as when with you

<mydea> i would love it

<Charil> I watched you on a show on Discovery Health, that's all it

took to bring me back

<snapoutofit> You have the gift of encouragement

<gottalose2> Michele!!!

<jean1211> I'll be there

<to_be_thin> Thanks Biskit....I love you

<> , you knew me b4 we met....you told me to not be so

hard on myself, and nobody had told me that b4...it is much easier

now..thank you.

<debrarae> I can't wait to see you again!

<shyrose> Wisconsin?????

<texas_hopeful> I want to go so bad

<cornerstone> can't make the cruise

<Holly> Let us know of your travels

<irisagogo> That's great Charil!

<myturnnow> ok

<Bunchster> I hope so. Maybe I'll get to go on your cruise.

<Dawnie> It would be so much better to hear your voice

<bobo> hope you are coming to western NY soon

<Beatlefan> I'll see you in october in west palm beach

<S> THERE ARE SOME OF YOU WHO HAVE NOT DONE 30 MINUTES TO AN

HOUR OF EXERCISE EACH DAY. DON'T BEAT YOURSELF UP IF YOU CAN'T DO

IT!

<Angelmom> I have never had a vacation

<irisheyez> The cruises are definately an experience!

<Beatlefan> I

<> ok

<S> JUST DO AS MUCH EXERCISE AS YOU CAN, AND YOU WILL

IMPROVE!

<Desi516> Angel mom I lost my son 7 years ago and in the last 3

months i have lost 45 pounds do it for them he woud want you

healthy

<Beatlefan> i exercise everyday

<> ok

<debrarae> You are so right !

<violastime> Im not really found of the water have you ever

thought about maybe doing a nature camp or something he he

<Bunchster> That would be me.

<thedietscribe> Angel mom, you deserve one.. maybe the cruise?

<Holly> how much are the cruises?

<irisagogo> Great advice Desi

<jjeepers> exercise challenged LOL

<soccermom> Blake and Noah say HI!!!

<S> NOW I DON'T WANT YOU TO TELL A WHOLE HECK OF A LOT OF

PEOPLE YOU'RE ON THIS PROGRAM. DON'T ANNOUNCE IT TO THE WORLD.

<sweatinqt> Like you said , baby steps

<andreadool> i did the 20 min blast off

<shyrose> My downfall Frowner

<xmaskid> i started with ten minutes and my legs wrapped in ace

bandages

<Terriargent> sometime family, business pulls you way from taking

care of yourself how do you stop it

<irisheyez> Desi I am sorry about your loss and glad for the weight

loss!

<Holly> Why not?

<JudyBean> oops - too late

<Angelmom> Can't afford it

<> ok

<debrarae> I never do Wink

<Beatlefan> i wont

<snapoutofit> OK

<maple_bear> Hi everyone...sorry I'm late...I couldn't get into the

clubhouse till now

<shyrose> ok

<S> TALK WITH OUR CLUBHOUSE MEMBERS AND BE ACTIVE ON THE

BULLETIN BOARDS.

<> holly, go to the message board for the cruise....it's all

there....i am trying to go

<gottalose2> Hey I agree!!!!

<debrarae> Only a couple of people know

<thedietscribe> Lucy, now you have a Dezi AND a Ricky?? I still ait

got no FRED!

<bobo> nobody cares, so I don't waste their time

<shyrose> ok

<> ok

<Dancer> hi vicky!

<irisheyez> no kidding - won't do that again.

<Thankful> hi maple bear

<pamyj1> if you think of it as a special secret----

<Holly> ok

<Beatlefan> I go to the boards and post everyday

<irisagogo> Hi Vicky

<LadyHawk> which one of your excercice cd's is 30mins long?

<janik2798> your heart is as big as the sky. I love your

love and compassion for others

<snapoutofit> Good plan

<debrarae> lol dietscribe

<Thankful> i love the boards

<DaisyLu> I enjoy the boards

<thedietscribe> Big Grin

<texas_hopeful> I'm going to do just that.. go to the boards and

chat

<debrarae> ((((BOBO))) WE Care!

<ellenmae1> ok

<dkgh> nope wouldn't do that, but my family knows the drill anyway

so they will know and they will push me to do this

<seriouseyz> Hi Vicky

<> amen janik

<biskit_> bo bo we care

<irisagogo> Desi??

<S> EVERYONE IN THIS ROOM WANTS THE SAME THING YOU DO! MY

DOLFIN SHORTS, BUT YOU'RE NOT GONNA GET 'EM! jester

<maple_bear> Hi ...Hi Iris

<LadyHawk> I am going to try very hard to go on that cruise

<bobo> yes, but nobody around here

<debrarae> So tell us so we can help you!

<ebjester> ebjester changes his name to fred

<soccermom> lol

<Dancer> ROFL

<jjeepers> oh noooo

<jean1211> I'll check it out. I'm a new member as of today

<Chatty> HAHAHAHAA

<VeroJo> LOL

<waistingaway> lol

<dkgh> lol

<Holly> lol

<Thankful> lol

<jjeepers> hehehehehe

<> aw nuts

<roselace> lol

<debrarae> NO I do NOT!

<violastime> LOL

<> lol, please

<Dawnie> hehehe

<S> EVERYONE IN THIS ROOM WANTS TO LIVE LONG, LOVE LIFE, AND

BE HEALTHY.

<pamyj1> dolphins wear shorts????

<shyrose> LOL

<Beatlefan> lol

<gottalose2> People need to get on the message boards!!!!

<moondreamer> LOL

<Bunchster> l9ol

<jroedel> LOL

<Sissy101> lol

<carey_sargent> lol

<thinlynn> HUH??

<Pokey1> How are you Kathy?

<debrarae> YES

<> yes

<thedietscribe> absolutely

<Beatlefan> i do

<LadyHawk> Ha Ha

<snapoutofit> lololol

<cornerstone> Yes

<dkgh> yes that I do want

<Thankful> amen richard

<irisheyez> I can say I don't want those shorts...they're old!!!

<Angelmom> AND HAPPY

<irisagogo> I want a pair if I ever, ever can fit in them!!! We

should make a deal!

<> forget the shorts......

<S> TELL ME, IS THAT WHAT YOU WANT?

<mydea> yes yes

<mydea> yes

<Chatty> that love life is the most important part for me.

<soccermom> yes

<percylpn> yes

<ellenmae1> yes

<goose> yes

<Dancer> yes

<cornerstone> Yes

<jean1211> yes

<roselace> yes

<jroedel> yes

<thedietscribe> YES!

<mimisissor> yeah

<teenystar> yes

<bigboy> yes

<shelyc709> Yes

<jjeepers> yes yes yes

<genie1048> yes

<Rusty> yes

<myturnnow> yes

<Thankful> Yes richard that is what i want

<Holly> yes

<bagnew> yes, yes, yes

<texas_hopeful> Yes...I want that

<irisheyez> or is the right word " antiques "

<Sissy101> yes

<2outof3> to be happy!

<moondreamer> YES WE WANT IT

<waistingaway> Yes

<debrarae> To be healthy

<konnanne> Yes

<Angelmom> YES more than anything

<insect> I plead the fifth

<bgs2004> ye

<Charil> when people know my plans, they shoot me down when I fail,

I need positive not negative

<Dancer> yes

<shyrose> YES, I can't die until I 130, I have too much to do.

<Chrissy> yes

<christndude> yes

<Chatty> i want to feel ALIVE again... thats what i want

RICHARD

<DaisyLu> Yes I do

<VeroJo> Yes... very much!

<maple_bear> yes

<S> BETTER YET, IN YOUR OWN WORDS, TELL ME WHAT YOU WANT.

<Beatlefan> i want to be healthy

<TeacherAnn> yes

<Thing1> a good long healthy happy life

<2BTiny> to be healthy yes

<to_be_thin> More than you know, but I also want my daughter to be

happy

<irisagogo> I want my health and a sexy nightie that I feel

comfortable wearing!

<cornerstone> Jackie does too

<Beatlefan> yes

<kittystmpr> Yes ... definitely

<> \\//, i can make that hand sign

<irisheyez> Heath

<wandajune> i want to be around for my daughter as long I as can

<> want to be happy

<andreadool> yes richard i do want to live a long healthy life

<thinlynn> No, I want your love and support but I have that

already!!

<percylpn> I want to live

<soccermom> I want a healthier me......

<christndude> I want to be healthy!

<irisheyez> health I men

<NewYawker> i want my clothes to fit again

<dkgh> TO live a long healthy life

<snapoutofit> you wouldn't want to see me in those shorts

<LadyHawk> healty and energetic

<myturnnow> be healthy and to be proud of me

<Holly> I want to live a healthy, energetic, and prosperous life.

<irisheyez> good grief...

<shelyc709> I Want to be healthy and happy

<gottalose2> To make it to goal

<bagnew> to live and be healthy

<konnanne> To live healthy, long, and prosperous

<thedietscribe> I want to be healthy and vital for as long as God

lets me be on earth.

<Bertie131> to be healthy

<Rusty> i want to live life

<teenystar> i want to get control of my food

<debrarae> I want to be Healthy, so I can be a better wife, mother

and friend to ME

<bobo> I want to be healthy and free of pain and able to ride my

horse

<cornerstone> be healthy

<jroedel> a long happy healthy life

<xmaskid> to boogie til i drop

<carey_sargent> i want to live and see my son grow up

<wolfsoul> I just feel numb

<soccermom> I want a flatter belly that does not jiggle

<Charil> I WANT TO LIVE

<JudyBean> I want to be able to move witrhout pain, stand without my

back aching

<> , I want to go on the cruise.. That is what I

want..

<goose> I want to be healthy and have some more energy

<dkgh> I want my old 2003 life back

<T> I want to have a life

<SNGPRZ> to feel as light as a ballerina

<irisheyez> health is what I want...not men!

<thinlynn> I want to stay and goal forever.

<VioletSigh> I want to live and be happy and in LA

<jjeepers> I want to lose the weight I need to and like me again

<Angelmom> To Be a healthy and Happy Me

<shyrose> I want to be happy, I want a teaching job, I want to be

healthy and happy and dance

<Bunchster> I want to be healthy, no huffing and puffing up stairs,

and to look great.

<Dancer> I want to be around to watch my grandgirls grow up, and be

able to run and dance and not be in pain

<VeroJo> I want to feel better

<ebjester> I want to be healthy, Happy and life to grow really old

with my sweety

<Beatlefan> i want that feeling that i get when im at my goal

weight

<moondreamer> I want to turn heads again

<Dawnie> I hanna be happy

<JudyBean> and I wanna be hoochie mamam hot

<carey_sargent> i want to be happy with myself

<CyberNic2> I want my pride and my self respect back, along with my

health.

<Sassybratt> no I don't want a pair of dolphin shorts but I will

take the weight loss...LOL

<pamyj1> Big Grin to be a better me

<kittystmpr> I want to be healthy and live life again and do all the

things I dream of doing

<> ]yes

<thedietscribe> sweet, Greg

<to_be_thin> I want my tiny waist back

<Dawnie> wanna

<mydea> i want to be able to walk, sit in a chair cross my legs,

play with the kids

<waistingaway> I want to be healthy

<soccermom> I want to be back in a size 8 not a 10-12

<DaisyLu> to be healthy ,happy and energetic

<biskit_> i want evryone here to know what being at goal feels like

<genie1048> I want to feel good again..not so lazy

<debrarae> lol

<jean1211> I want to look and feel fabuolus

<texas_hopeful> My clothes have gotten to tight to wear. I'm so mad

<S> IT IS VERY IMPORTANT WHEN YOU START A PROGRAM FOR YOU TO

WEIGH IN.

<wolfsoul> freedom

<Chrissy> To live a full healthy life...complete

<maple_bear> I want to be healthy and be able to run around with my

grandchildren without getting winded

<gottalose2> Hey we can do it

<Thankful> I want to be able to live without being afraid. I want to

stop being lonely. I want a boyfriend I want to weigh 110 pounds. I

want the pain from missing my sister to go away by blessings that

enter my life.

<dkgh> that would be good too michele

<snapoutofit> I want to be healthy & active & look good at my son's

wedding in April .

<S> I WANT YOU TO KNOW WHERE YOU ARE NOW AND NOT LET THAT

DETER YOU, BUT MOTIVATE YOU!

<> board lag

<debrarae> Yes

<andreadool> i weighed on sunday

<2outof3> yuck!

<irisheyez> I'd like to do the things I was able to do when I had

lost 120+ pounds

<Beatlefan> i will weigh in tomorrow morning

<mydea> to be free from daily pain

<Sissy101> I want to be able to exercise with out hurting

<ebjester> I want dolfin shorts

<Holly> ok, tomorrow morning...yikes

<gottalose2> You will Michele!!!

<> ok. my scale talks to me everyday

<Charil> I want to walk and breath at the same time

<percylpn> I am at 256

<debrarae> Right

<andreadool> i gasped at myself

<Sassybratt> there are so many ...I want it all

<christndude> I need to lose weight b/c my scale doesn't go that

high

<S> BECAUSE IF YOU DO THIS PROGRAM CORRECTLY, THE NUMBERS

WILL GO DOWN AND NEVER UP!

<debrarae> I'm 195

<moondreamer> My scale keeps saying " one at a time please

<kittystmpr> ride a horse, fly on a plane, dance ... skip, run

<> cool

<S> SO GET ON THE SCALE TOMORROW MORNING AND FACE THE MUSIC!

<debrarae> Right

<pamyj1> I also started to keep track of measurements-------

<Holly> What a wonderful thought.

<Thankful> ll eb

<ebjester> i'M AT 318

<Beatlefan> never up. i hate up

<> ok

<VioletSigh> I am going to get there early enough for Dana of

to weigh me

<Holly> ol

<debrarae> No Problemo

<JudyBean> lol - most scales just shake their head at me

<shyrose> ok

<cornerstone> ok

<violastime> I have my menus for the next 2 weeks ready and

waitingh

<irisheyez> oh noooooo on teh scale

<Holly> ok

<Thankful> lol

<bjzs1> yes

<dkgh> ok I will

<Angelmom> Dont weigh yourself everyday !!!!

<Beatlefan> done

<SNGPRZ> ok

<bigboy> i love music

<texas_hopeful> Eekerwell okay

<gottalose2> I lost 12 in 2 weeks

<debrarae> lol Irisheyes you can do it Wink

<pamyj1> mine sighs

<biskit_> you will start liking the scale

<Holly> Weigh yourself once a week?

<VeroJo> I've gained ... Frowner

<> i weigh everyday.

<waistingaway> I will plus I have a physicial tomorrow so no escape

<irisheyez> how often do you all weigh? I'm aiming for once every

two weeks

<debrarae> wonderful gottalose

<thedietscribe> I may miss Live it tomorrow, work...

<DaisyLu> I weigh in every Wednesday

<soccermom> i love my scale

<Bunchster> Weighed in today, I am 207.5. I am about 5' 4 " .

<snapoutofit> OK, I'll force myself

<Dancer> , if I " ve not been eating enough, is the scale gonna

go up again before it goes down?

<cornerstone> weigh every Tuesday?

<carey_sargent> my scale gets stuck and i dont get he accurate

measurements

<Dawnie> Oh I wish I was an Meyer weiner

<shyrose> Tomorrow is weight in anyway

<Angelmom> Once a week

<SewInLove> I weigh at tops once a week

<bjzs1> to be healthy and happy

<Thankful> you should come back and visit regis and kelly i

miss kathie lee but i remember you going on there allot you were so

funny with rege and kathie lee lol

<bigboy> lol

<debrarae> Carey can you weight at your doctor's office?

<Dancer> I don't know why I'm stuck on that thought... I just don't

want to see it go back up

<bjzs1> I want ot be there for my children

<Beatlefan> i weigh every day. is that bad?

<S> VERY SOON, WE WILL HAVE OUR OWN PROFILE AND GOAL CHARTS,

BUT FOR NOW, IF YOU WANT TO KEEP UP WITH YOUR WEIGHT ONLINE AND

SHARE YOUR PROGRESS WITH OTHERS, THERE IS A THREAD FOR THAT ON THE

SLIMAWAY EVERYDAY BULLETIN BOARD,

<debrarae> That's what I do when the scale isn't working

<carey_sargent> i get weighed in at curves

<xmaskid> dancer...the one thing i learned from winifred that helped

me so is to use the correct card!

<cornerstone> ok

<irisheyez> where is it??? I couldn't find it

<carey_sargent> i just cant trust mine

<LadyHawk> I think you're a great motivator and I love you

for it. When are you coming to Phoenix?

<Holly> ok

<Thankful> cool

<Beatlefan> ill check it out

<bigboy> ok

<debrarae> Thank you

<pamyj1> already posted to that one

<S> REMEMBER, NO EXCUSES. IF YOU DON'T HAVE A SCALE, GO SEE

YOUR DOCTOR, GIVE HIM A QUARTER, AND GET ON HIS SCALE!

<> how does that work

<wolfsoul> I'd like to care about getting healthy, but can't seem to

motivate myself anymore.

<ainSeattle> Thank you for EVERYTHING wave

<Thankful> lol

<thedietscribe> I have to run guys, I have a 1.5 hour commute...

have a wonderful evening! Cool

<Angelmom> I started exercising with you when you were on

GH

<cornerstone> LOL!

<Beatlefan> i will

<JudyBean> bye

<jean1211> lol

<debrarae> ((((ROBERTA)))))

<SewInLove> I did for about two years and was ok Beatle, now I know

I'm fine with out weighing every day, but it took losing about 90

pounds for me to feel that way lol

<Chatty> g'night Rita

<irisagogo> Later ... Ree...

<Thankful> bye rita take care

<Dancer> have a good nite Rita

<xmaskid> nite rita

<seriouseyz> have a good night Rita, drive safe!

<VioletSigh> by Rita

<shyrose> bye dietscribe

<irisheyez> bye Rita

<NewYawker> and pay a $15 copay

<insect> my scale keeps saying make up your mind...down? or up?

<maple_bear> {{{Rita}}}

<S> NOW LET'S TALK ABOUT CHEATING FOR A MOMENT. IF YOU CHEAT

AND DON'T EAT ENOUGH FOOD OR CREATE YOUR OWN STRANGE PROGRAM, YOU

WILL NOT LOSE WEIGHT.

<maple_bear> drive safe

<> test

<dkgh> some of the shcools will let you weigh too I know they do

here

<Bunchster> I weigh in at first place omce a week.

<Sissy101> night Rita

<> ok

<thedietscribe> HUGS y'all. and dont forget to call the show on

Sunday!!

<ebjester> Linens & things has scales that go up to 400 lbs

<Thing1> Amen

<2outof3> busted!

<soccermom> night ree

<Holly> just follow you

<debrarae> That's true

<S> IF YOU DON'T GET AS MUCH EXERCISE IN AS YOU SHOULD, YOU

WON'T LOSE WEIGHT.

<jjeepers> binge binge binge

<jean1211> have you seen that commerial with the people carrying

around their scales

<> ok

<dkgh> oh no he is taking about me

<S> SO DON'T CHEAT!!

<debrarae> Right RIchard

<irisagogo> That is definitely true.

<irisheyez> how much is enough?

<shyrose> Cheating, help!

<seriouseyz> never!

<2outof3> busted again

<debrarae> Right

<Holly> ok

<S> THIS PROGRAM WAS DESIGNED TO BE FOLLOWED CORRECTLY!

<Beatlefan> i try not to

<irisheyez> Can you break up the exercise in 15 min segments?

<Thankful> busted on the food and partially busted on the exercise

<> won't cheat

<debrarae> YES

<texas_hopeful> true

<VeroJo> OK

<snapoutofit> ok

<jean1211> lol

<soccermom> mine is controlling the binges

<cornerstone> right

<Angelmom> Ok

<> ok

<percylpn> you stuffeht you puffeth

<myturnnow> ok

<Bunchster> Okay.

<insect> exercise....extremely important

<bigboy> i wont cheat

<irisheyez> I go from 6 a.m. to 10 p.m. straight on Tuesday as an

example

<thinlynn> MIne, too, !

<Beatlefan> i will try harder

<christndude> Exercise what is this strange word?!?!?

<Angelmom> I CAN And Will DO It

<pamyj1> those who indulge---bulge

<SewInLove> It was a hard habbit for me to break Beatle, it took me

going on vacation for 2 weeks with out a scale lol

<xmaskid> and it works just fine and you eat really really well

<moondreamer> thats what I've been doing and your right It doesn't

work

<LadyHawk> Thats where I'm at. I know I am not eating enough. I

can't find my old food mover. So I will order a new one tonite

<debrarae> Love that saying Pamyj!

<bigboy> i sent u a email richard

<mydea> i just ordered some new videos

<texas_hopeful> understand...step by step

<Angelmom> Follow it correctly that is

<pamyj1> Big Grin

<dkgh> Yes and it does work if follwed correctly

<mydea> i can't wait to get them

<DreaminFsh> I am just now getting here again

<SewInLove> I came home to a two pound weight loss, and was like, ok

I don't need to weigh every day this is fine Smiler

<DreaminFsh> Is it over?

<debrarae> That's so true Debbie

<DreaminFsh> Sorry, I had a child crisis...lol

<debrarae> Not yet dreaminfish

<Thankful> I really wanted to go walking tonight after work but i

sort of felt light headed so i took a shower and i feel better

<S> DOING 15 MINUTES OF EXERCISE IS GOOD, BUT NOT FANTASTIC.

IF YOU DON'T HAVE THE ENERGY TO DO A LOT OF EXERCISE, THEN YES,

BREAK YOUR WORKOUT INTO 15 MINUTES SEGMENTS. THAT'S OKAY, BUT YOU

WILL EVENTUALLY HAVE TO GET THE STAMINA TO FINISH A LONGER WORKOUT!

<debrarae> You too?

<thinlynn> It works if you work it.

<Thankful> that is great sew

<> gotta go have a phone call

<xmaskid> great variety of foods and flavors yum Razzer

<biskit_> you are gonna do this forever so learn to trust yourself

and do it the way you should

<debrarae> Right

<irisagogo> I cannot imagine that any of us has a schedule as hectic

as 's ... but he makes himself a priority. We have to do the

same.

<S> I'M JUST ASKING YOU TO DO YOUR BEST! THERE WILL BE NO

GOLD MEDALS HANDED OUT HERE.

<debrarae> You're right Iris

<shyrose> Sometimes all I have is 15 minutes.

<wolfsoul> what about exercising if you have a disability? How much

is enough?

<Beatlefan> i do 45 to 60 minutes every day

<SewInLove> I started out with 5 minutes a day and lost weight, I

had been bed ridden before that. Now I do a hour every day

<cornerstone> I will do my best

<DreaminFsh> , is it 30 min., 60 or 45 to burn fat? I get

confused...

<thinlynn> It takes time and practice.

<2outof3> good I wouln't earn one!

<DreaminFsh> I usualy do 60 or more

<Beatlefan> sometimes twice a day

<debrarae> I'll prefer a smaller girdle size thank you very much

Wink

<percylpn> does 30 mins 3 times a week at curves count?

<biskit_> wolfsoal i started in a wheelchair

<dindys> i do 2 hrs a day now

<ebjester> How about gold chocolate coins?

<xmaskid> no emmys, no oscars, just hugs

<pamyj1> I even made out a schedule for me while doing the Slimaway--

-

<S> EVERYBODY IN HERE IS REALLY NICE, AND YOU SHOULD GET TO

KNOW YOUR CLUB MEMBERS, AND ALL OF YOU SHOULD BE MOTIVATING EACH

OTHER!

<Thankful> lol

<wolfsoul> thx biskit

<debrarae> You're right

<Thankful> your right richard

<Angelmom> s video's are fun and you enjoy doing them

<bigboy> richard i went to the fitness center today

<debrarae> GREG!

<Beatlefan> i try to do that everyday on the boards

<debrarae> lol

<irisheyez> I know and am not trying to make an excuse, I'm just

thinking out loud about how to make sure I get that exercise in. I'm

not good at making myself a priority

<Holly> Yep, time to visit the message boards for motivation

<christndude> That is the way to do it!

<LadyHawk> walkHow long do you recommend walking

<debrarae> me too beatlefan.

<shyrose> need to spend more time knowing people here.

<snapoutofit> Good, I need some friends

<Thankful> I have a brother named greg lol

<pamyj1> 2--4 6 8--watch me as I lose this weight!!!!

<dkgh> I have trouble getting in not enough computer hooked up yet

<irisagogo> Jeanette, e-mail me privately, and we'll talk.

<SewInLove> Wolf just do the best you can each day and as much as

you can do. Don't hurt yourself

<wolfsoul> believing it will happen is the hard thing, I think

<insect> Greg,,I'll take them..LOL

<Thankful> I need some friends also

<> wow i have some major room lag...4 minutes...

<DreaminFsh> Love it Pamyj!

<Beatlefan> i see you debra everyday

<S> WHERE ELSE CAN YOU MEET SUCH NICE PEOPLE? WE'RE OUR OWN

HARMONY.COM! jester

<biskit_> wolfsoal if you need any help email me

<shyrose> Just a little shy as my handle says.

<Bunchster> I want to know everyone here. Need a couple of E_Mail

buddies.

<pamyj1> Big Grin

<debrarae> Listen to Sewinlove she's right about this

<DreaminFsh> lol

<Dawnie> Put more funny things in your videos,

<soccermom> lol

<Holly> true...nicest people online

<wolfsoul> I'm single, anybody else, hahaha

<dkgh> LOL so ture richard

<debrarae> LOL you are SOOOO RIght!

<irisheyez> sounds like a plan Iris

<S> THERE ARE A LOT OF EXERCISE QUESTIONS BEING ASKED RIGHT

NOW, SO LET ME SUM IT UP.

<violastime> LOL

<Thankful> yeah it's wonderful

<Holly> ok

<debrarae> I'm listening

<Beatlefan> does yoga count

<violastime> go ahead

<S> IF EVERYONE WORKED OUT TO THE BEST OF THEIR ABILITY AN

HOUR A DAY, YOU WOULD REALLY SEE THE WEIGHT FLY OFF.

<SewInLove> awe thanks Deb

<debrarae> toning beatlefan

<christndude> Gotta move it to lose it

<DreaminFsh> Hour a day will do.

<biskit_> and stay off

<pamyj1> exercise, toning, stretching

<S> IF YOU ONLY DO A LITTLE HERE AND A LITTLE THERE, THE

WEIGHT LOSS WILL BE SLOWER.

<Beatlefan> i do that i really do

<Thankful> cool i love walking to my clay aiken music

<DreaminFsh> We are worth that!!!!

<irisheyez> it did in the past for me - that was the key to my

weight loss

<debrarae> Right RIchard

<bigboy> fly away

<Sassybratt> brb dog has to go out....grrr

<soccermom> nic are we up to our 2-21/2 hours again ? lol

<cornerstone> really?

<Dawnie> I need humor to get me moving

<snapoutofit> I'll have to build up to an hour

<debrarae> Yes Cornerstone

<Holly> ok, 1 hour

<jean1211> I do alot of walking this time of year at work

<S> PEOPLE WHO ARE JUST STARTING AND HAVE A GREAT DEAL OF

WEIGHT TO LOSE, JUST DO AS MUCH AS YOU CAN! AS YOU LOSE MORE WEIGHT,

YOU WILL HAVE MORE STAMINA!

<Angelmom> An hour is not that much time when your talking about

long life and health

<violastime> So are you saying cardio and weights

<dindys> i do a hour in the morning and a hour at night

<irisheyez> Give me disco music and I am tapping my feet

<S> BUT I PERSONALLY KNOW A LOT OF YOU IN THIS ROOM WHO COULD

DO AN HOUR A DAY.

<Thankful> I just got your colors of your life tape the

other day and i can't wait to hear it Smiler

<debrarae> That is so true

<mydea> i will try.. right now i can't even stand for 5 min

<SewInLove> Exactly

<debrarae> I do Wink

<bigboy> true

<cornerstone> wow, I'll have to try the sit tight video

<Beatlefan> I do

<CyberNic2> Yeah . I might be fat but I can still move. LOL I

taught class today, it was great.

<Beatlefan> sometimes more

<Holly> yep, now we just have to do it

<2outof3> i can try!

<jroedel> I do

<violastime> I know I can do an Hour

<S> YOU DON'T NEED TO DO 2 HOURS A DAY! ONE IS FINE, UNLESS

YOU'RE TRAINING FOR SOME ATHLETIC FEET!

<soccermom> Me too

<cornerstone> have a knee problem right

<bigboy> i did an hour today

<VioletSigh> I exercised in a chair as best as I could, and then I

was finally able to do it standing up

<soccermom> are you running again yet

<Holly> ok

<S> FEET = FEAT! lol!

<to_be_thin> well tomorrow I'll have to use the treadmill...the Red

Sox are in the playoffs again

<moondreamer> Thats the plan

<Thankful> I could do an hour a day except for today i was

lightheaded maybe i need more sleep

<cornerstone> now

<CyberNic2> lol

<debrarae> lol richard

<texas_hopeful> jester

<Beatlefan> cardio and toning is 2 hours

<Thankful> lol richard

<Holly> lol

<Beatlefan> or so

<bigboy> lol

<jjeepers> wish I had athletic feet

<jroedel> LOL

<moondreamer> LOL

<debrarae> I'll remember that Wink

<Angelmom> RICHARD what about strength training

<NewYawker> athlete's feet is different Roll Eyes

<bjzs1> true

<dkgh> oh but wouldn't atheltic feet hlep lol

<jean1211> i give 4 hour tour covering 4 sguare miles a work

<2outof3> i walked an hour each day for the past 2 say

<gottalose2> lift

<irisagogo> You are getting better Donna.

<irisagogo> You just need to move back to L.A>

<VioletSigh> Word Jester too, huh?

<myturnnow> is cardio on one day and toning on another day or do

both on the same day

<S> I WANT TO THANK ALL THE WONDERFUL PEOPLE WHO HELPED PUT

THIS INFORMATION UP FOR YOU.

<> Big Grin

<violastime> would you say an hour of both weights and cardio or

does it matter

<SewInLove> Mydea, just do what you can. Start with 2 minutes, and

add 2 minutes every week, or every month, you will work up to it.

Think of this as a life time plan, not a short term thing, so if it

takes you a year to get up to working out a hour it takes a year. It

took me a year to work up to doing a hour. And now I do a hour every

day for a year and a half now!

<jjeepers> walk

<Dcajun> hi

<debrarae> Yes thank you all

<VioletSigh> thanks, Iris

<jean1211> thank you

<Beatlefan> thanks to you all

<soccermom> by the time I do an hour of cardio, toning, and abs and

an hour walk/run it is 2 hours

<cornerstone> yes thank you all!!!

<DreaminFsh> Me too! :-) Thanks ya'll!!!

<S> MICHAEL, MATT, MARY, ELIJAH, LINDA, AND TONIA!!

<konnanne> I thank them too

<texas_hopeful> I'm lucky to get in 45 minutes a day

<xmaskid> yes thank you dear friends the website rules!!

<HedgieMom> THANK YOU!

<biskit_> yeah webb people putter uppers of info

<dkgh> yes thank you all for putting all the info up for us

<to_be_thin> I'd like to move to LA, but I can;t afford it

<irisheyez> yeah guys!!!

<shyrose> Hoorah for them and kudos!!! angel

<insect> thank you all

<debrarae> They are the best!

<soccermom> Thank you ALLLL

<jroedel> Yes, thank you Smiler

<mydea> thanks

<debrarae> Thank you all!

<DaisyLu> thanks all

<moondreamer> Thank you all

<Sassybratt> RICHARD THANKS AGAIN FOR DOING THIS I WILL EMAIL YOU

LATER ON.... SORRY I HAVE TO GO BUT WORK IS CALLING ME.... EVERYONE

GOOD LUCK TOMORROW AND I WILL SEE YOU ON THE BOARDS

<SNGPRZ> thank you all

<thinlynn> Thank you!!

<Dawnie> I wanna be on your exercise video someday

<2outof3> thank you all!

<bobo> thank you all

<christndude> Thank you typing angels!!!

<kittystmpr> thanks to you all !!

<cornerstone> love clap

<DreaminFsh> Hi ! She's helped me alot. :-) Thanks all

<CyberNic2> Thank you all!

<Holly> Thanks

<violastime> Thank you everyone

<Chrissy> Thanks singer

<Angelmom> Thank you great job everyone

<S> YOU DON'T HAVE TO LOOK AROUND FOR ANY OTHER PROGRAM. THIS

IS THE ONE YOU SHOULD BE FOLLOWING!

<irisagogo> They are all wonderful! clap love

<seriouseyz> THANKS all of you! sun

<Dcajun> do i need to eat the extra?

<to_be_thin> thanks everyone

<Thing1> thank you

<Thankful> yes richard you and everyone you work with that put all

of this wonderful information and everything this web page is such a

big help and a blessing thank you all of you

<S> THIS IS A SAFE HEALTHY WAY TO EAT!

<Dancer> they're the best!

<DreaminFsh> amen to that!

<Holly> yes indeed

<Beatlefan> i will follow it

<gottalose2> clap

<ellenmae1> thank all

<ellenmae1> thank all

<debrarae> It's the one I " AM " following Wink

<biskit_> It works too

<irisagogo> It is the healthiest!

<Thankful> bye sassy take care

<thinlynn> It works, believe me!!

<Dawnie> Love ya

<Angelmom> Bye

<S> AND IN 30 DAYS, YOU WILL FORM NEW EATING PATTERNS THAT

WILL LAST YOU THE REST OF YOUR LIFE!

<VioletSigh> I can attest to that, !!!

<texas_hopeful> It sure is .. it's the best way to eat

<Matt> Wink Wink Wink

<irisheyez> it just makes sense

<Thankful> you got that right richard

<DreaminFsh> I am SO excited about tomorrow!! The big Kick off! :-)

<debrarae> I'm eating all the spinach just like popeye ....only mine

is fresh

<biskit_> it can save your life

<HedgieMom> Yes this program does work!

<dkgh> yes I will

<SewInLove> D just think about it, I'm not trying to be mean, but if

he didn't want you to eat it he wouldn't put it in, so yes, you need

to eat it.

<debrarae> Thank you for doing this

<snapoutofit> I'm SO EXCITED to get started!

<gottalose2> clap

<bigboy> how much did u weight richard

<DreaminFsh> Me too Snap!

<SNGPRZ> I'm excited

<DreaminFsh> Whooo Hooo!!!!!

<jjeepers> cant wait to check it out

<Sassybratt> LOVE YA ALL

<carey_sargent> this is my last resort, i have tried evrything else,

this plan i have more people standing behind me

<pamyj1> angel

<Dcajun> Thank you SEWWWWWWWWW

<Bunchster> How much weight can I expect to loose in 30

days ,?

<konnanne> Nite Teena

<Dawnie> love you all, bye everyone

<to_be_thin> I know it works it Tonya........at one time I was a

fox........

<DreaminFsh> I'm psyched about the morning...Can't wait to catch up

with everyone and see how Day One goes. :-)

<debrarae> read his book still hungry after all these years Bigboy.

It'll tell you everything.

<Thankful> richard I looove the name for your new radio show Lighten

up with richard lol that means more then one thing for me lol

<S> WHEN YOU GO UNDER CAFE, LOOK UNDER TIPS AND MOTIVATION,

AND YOU WILL FIND A GROCERY LIST FOR THE SLIMAWAY EVERYDAY PROGRAM

THERE!

<LadyHawk> RICHARD HAVE YOU ALWAYS BEEN SO CHEERFUL?

<cornerstone> nite Teena!

<waistingaway> yes you were mIchelle

<soccermom> you still are a fox michelle

<jroedel> night Teena Smiler

<debrarae> Thank you .

<Beatlefan> i will look everyday

<Angelmom> Thinl I'll go to the grocery store tonight

<texas_hopeful> will do Smiler

<to_be_thin> you haven't seen me lately

<debrarae> (((MICHELE)))

<soccermom> i cannot imagine michele

<VioletSigh> Only types in All Caps

<HedgieMom> tobethin you will get there. I know you will

<snapoutofit> Thank you SOOOO MUCH !

<biskit_> michelle u r gorgous

<SewInLove> Welcome. Smiler Sometimes he can't read all the

questions, but just try to remember the plan has been put together a

certain way for health reasons, and there is a reason for each and

every group and the exact amount of calories. And that's how

basically almost every one should follow it unless your dr says

otherwise

<debrarae> If you still have the same heart Michele ........then

you'restill the same FOX

<soccermom> can I call you tomorrow michele

<S> UP ALREADY, THERE ARE ALL MY RECIPES STARTING FROM

DECEMBER OF 2002 THAT YOU CAN ADAPT FOR YOUR SLIMAWAY PROGRAM!

<Dancer> you're beautiful Michele, I can't see anything changning

that

<to_be_thin> thanks Biskit. I just don't feel so pretty any more

<debrarae> YUMMMMMMMMM Thank you RIchard!

<cornerstone> Yay!!!

<debrarae> I love the recipies!

<DreaminFsh> I LOVE the recipes!

<Thankful> wow i've never seen that section thank you soooooo much

richard that is cool

<Beatlefan> i started looking at it

<Holly> Those will be fun to try.

<S> I'M LOOKING AT SOME OTHER QUESTIONS HERE, AND WE'RE

ALMOST OUT OF TIME, BUT I DO WANT TO ANSWER THIS ONE.

<2outof3> oh thank you richard

<CyberNic2> {{{{{{mich}}}}} you are always gorgeous

<myturnnow> ok

<DreaminFsh> I'm making the apple pumpkin walnut dish this

weekend....

<dkgh> I know the feeling Michele

<Beatlefan> lots of fun reciepes

<debrarae> I'm listening

<S> MANY OF YOU HAVE TRIED SOME FREAKY AND RIDICULOUS DIETS

OUT THERE.

<jroedel> thank s

<dkgh> but you know what we are pretty

<S> LET ME JUST SUMMARIZE MY PHILOSOPHY.

<DreaminFsh> amen

<debrarae> Too many

<gottalose2> Michele!! You are! I only know you through Cyberspace!!

You Are!!

<Angelmom> ok

<LadyHawk> O YEAH!

<S> GOD MADE YOU, GOOD MADE ME, AND GOD MADE 6 FOOD GROUPS!

<myturnnow> ok

<texas_hopeful> just about all of them

<debrarae> I'm listening

<Thankful> yeah when i was a teen i tried the shake diet tthat was

so nasty it made my insides shake literally yuuuuck lol

<shyrose> You know the hardest part of this whole thing is my

significant other wants to eat out all the time. I am soooooo tired

of eating out.

<to_be_thin> I'm working a 12 hor shiftr tomorrow , but you can

call me wed or thurs evening.......I need to go to court with my

daughter on friday so I don't know where I'll be friday

<debrarae> Right

<bjzs1> me. many of them

<xmaskid> michele...stop it! i love you and you are so

gorgeous....just stop living in the past...i did that...and get

going! We are all here for you darlin

<S> THERE IS A REASON YOU SHOULD EAT FORM ALL THE FOOD

GROUPS!

<snapoutofit> AMEN!

<soccermom> okay i will call you on thurs probably

<S> WHEN YOU EAT YOUR FOOD GROUPS IN THE RIGHT PORTIONS, YOUR

BODY SMILES FROM LUNG TO LUNG.

<konnanne> Yes, RIchard!

<bigboy> sooooooooo true

<soccermom> i teach class on wed

<texas_hopeful> I agree

<tistime4me> Balance is important,

<debrarae> Yes It controls my HYPOGLYCEMIA so I don't pass out all

the time!

<Beatlefan> i will try

<CyberNic2> we both need to step out of the past together mich,

what's done is done, we can't change it....and can only move on from

here

<debrarae> You're right .

<2BTiny> Smiler

<S> WHEN YOU DROP A FOOD GROUP OR DROP A FEW OF THEM, YOU MAY

LOSE WEIGHT, BUT YOU COULD HARM YOUR BODY.

<HedgieMom> you are LOVED by all of us and we are always

here when you need us.

<SewInLove> me too Deb!

<to_be_thin> thanks Kathy......I love you, you know that

<xmaskid> i love you michele...you hear me?

<Holly> that's true

<debrarae> You're right

<debrarae> Wow Sewinlove

<Beatlefan> yes richard

<DaisyLu> very true

<xmaskid> weight is managed...you are loved

<dkgh> don't remind me richard yesterday was enough to remind me

<Thankful> maybe my sister should have done your program with the

maintenance when she had cystic fibrosis her lungs needed help

<LadyHawk> DO YOU RECOMMEND WE TAKE ANY SUPPLEMENTS? HERBAL?

<shyrose> Protein is really hard being vegan. have to check the list

for exchanges.

<Angelmom> And you can't do it forever!!!

<Bunchster> I know of 4 food groups, what are the other 3?

<S> USING THE FOODMOVER AND THE SLIMAWAY PROGRAM, YOU WILL

NEVER HARM YOU!

<SewInLove> actually I have diabetes, but still keeps me from

passing out to eat these groups, and on a schedule

<konnanne> Even our doctor agrees,

<Bunchster> OOOps 2

<Desi516> opps

<DreaminFsh> I've noticed it is simply a SMART program.

<DreaminFsh> and easy to do! ;-)

<debrarae> You're so right . The only thing the fm and

Slimawy program has ever done is Help me.

<gottalose2> !! Vitamins!! What happened to them?

<jujubear1> hi all

<SewInLove> isn't that the truth Dream

<shyrose> I believe! All natural the way Mother Nature intended.

flower

<S> YES, I TAKE A FEW VITAMINS IN THE MORNING, BUT I DO NOT

DO ANYTHING HERBAL, BUT YOU DO WHATEVER IS BEST FOR YOU. BUT

EVERYONE IN HERE SHOULD BE TAKING A MULTIPLE VITAMIN!

<Thankful> I am glad you had that lady with cystic fibrosis

on your sit tight tape. I hope to check that out one day.

<JudyBean> Hear hear - a very smart program - which makes us smart

<S> I WILL PRODUCING VITAMINS NEXT YEAR AGAIN.

<debrarae> That's true

<S> NOW IT'S TIME FOR THE PRAYER.

<gottalose2> Thanks !

<jjeepers> , can you give us your email again

<Desi516> hi hedgie and biskut i am gregs friend i met you in nC

<cornerstone> YAy!!!

<debrarae> Will they have any traces of caffine?

<Beatlefan> i take a multi everydat

<DreaminFsh> :-)

<S> A BEGINNING OF OCTOBER PRAYER.

<Holly> ok

<DreaminFsh> Precious

<debrarae> I'm bowing my head

<Thankful> cool wow richard's vitamins must be awesome

<xmaskid> thank Goodness...energy builders i hope!!

<DreaminFsh> Ok.

<jroedel> ok

<gottalose2> You do not have your vitamins anymore!

<snapoutofit> crossed myself

<S> DEAR HEAVENLY FATHER, THANK YOU FOR LETTING ME BE WITH

ALL THESE WONDERFUL PEOPLE THIS EVENING.

<wolfsoul> The service dog I'm training is named Prayer, cool

<jean1211> and with you too. amen

<gottalose2> Ah!! Wolf

<LadyHawk> AMEN

<moondreamer> amen

<Angelmom> MAY GOD BLESS YOU RICHARD

<jujubear1> amen

<bigboy> amen

<2outof3> God bless

<Rusty> amen

<gottalose2> Amen

<Camelot45> Amen angel

<S> I KNOW YOU'RE REAL BUSY WITH THE CHANGE OF SEASONS AND

ALL THE OTHER STUFF YOU HAVE TO DO, BUT IF YOU COULD FIND A FEW

SPECIAL MOMENTS TO GIVE STRENGTH TO THE PEOPLE IN THIS ROOM THIS

EVENING.

<LadyHawk> GOD BLESS YOU ALL

<jean1211> have sweet dream

<violastime> amen and god bless all of us

<Holly> And thatnk you for letting be with us.

<Thankful> Thank you lord for letting me be in here tonight what a

blessing.

<VioletSigh> shhhh during the prayer, pkease

<S> MAY THEY STAY STRONG, AND MAY THEY BELIEVE IN THEMSELVES

AS I DO.

<Angelmom> You have certainly blessed us

<bigboy> god bless u richard

<Beatlefan> i will

<Thankful> yes lord

<S> THESE ARE ALL GREAT PEOPLE THAT YOU'VE CREATED.

<myturnnow> yes

<S> AND I JUST WANT TO KEEP THEM HEALTHY AND HAPPY TILL WE

ALL GET TO THAT DISCO IN THE SKY, AND I KNOW THERE'S ONE THERE!

<snapoutofit> And God, please bless mightily!

<moondreamer> The best of which is you

<jujubear1> yes

<S> AMEN.

<VeroJo> Amen....Nite ....Love You !!!

<Bertie131> amen

<DreaminFsh> God bless you , thank you...He hears....

<soccermom> amen

<insect> amen

<bobo> AMEN

<NewYawker> Amen

<Holly> amen

<Angelmom> Amen

<konnanne> Amen

<thinlynn> Amen. Thank you Dear One. Sleep well. I love you.

<christndude> Amen

<soccermom> night richard love you thanks

<myturnnow> amen

<debrarae> Amen, and God Bless you

<shyrose> What about the ballet studio?

<Camelot45> Good nite love

<maple_bear> amen

<kittystmpr> amen

<goose> amen

<TeacherAnn> Thank you for your prayer,

<Thing1> Amen

<waistingaway> Amen

<Dancer> Amen

<Chatty> thank you RICHARD...

<SNGPRZ> Amen

<carey_sargent> amen

<bigboy> amen

<DreaminFsh> AMEN! :-)

<bgs2004> Amen

<Bunchster> God Bless and all those here tonight, be with us

all as we travel the road to healthy eating and exercise with the

wonderful bodies and minds you gave us.

<snapoutofit> Amen

<bjzs1> amen

<jroedel> amen

<jjeepers> thanks

<Thing1> Thank your

<cornerstone> Amen!!

<DaisyLu> Amen

<Sissy101> amen

<Thing1> Thank you

<moondreamer> OH no LOL

<LadyHawk> GOD BLESS YOU MR. RICHARD! FOR EVERYTHING YOU DO FOR

EVERYONE

<texas_hopeful> Amen and thank you

<insect> thank you

<konnanne> Nite, , we love you

<Beatlefan> l love you richard

<wandajune> amen, good night everyone!

<to_be_thin> AMEN

<Thankful> amen richard talk to you later thanks for chatting with

us tonight what a blessing.

<Thing1> Good Night!

<HedgieMom> Love, Hugs, and Prayers to you sweet

<bigboy> love ya thanks richard

<ainSeattle> nite

<S> I WILL BE BACK HERE NEXT MONDAY, SAME TIME, SAME PLACE! I

HOPE I RECEIVE A LOT OF EMAILS FROM YOU ALL IN THE NEXT FEW DAYS!

<seriouseyz> Goodnight .

<Matt> Thank you !!!!!!!!!!!!!

<dkgh> nite richard give the doggies hugs and kisses for me again

<bobo> Thank you , Good nite and GOD BLESS

<gottalose2> I have some disco here on earth yet

<S> THANK YOU FOR BEING HERE!

<shelyc709> Good Night and Thank you for everything

<genie1048> thank you

<Holly> Thanks

<SNGPRZ> Thank you and God Bless

<> Thanks ! We're so proud the program is up, and

tonight's 100+ guests are the Class of October 2005 - hope they all

stay in touch! It's such a great program and thank you so much for

creating it.

<S> PLEASE HUG YOUR PETS FOR ME.

<jjeepers> give us your email again

<Beatlefan> goodnight richard

<snapoutofit> Love you . I'll talk to you monday

<biskit_> nite sweetie

<Angelmom> Thank you for truly caring

<thinlynn> Thank you!!!

<Chrissy> Will do!

<maple_bear> Good night .

<kittystmpr> thanks

<cornerstone> I will

<Charil> Amen, God Bless All

<debrarae> Ok RIchard. Good night and God bless

<konnanne> Thank you

<jujubear1> did i miss it

<carey_sargent> thank you richard

<wandajune> thank you

<DreaminFsh> LOVE YOU RICHARD....(((HUGS!))))

<sweatnmary> goodnight everyone

<percylpn> ament

<debrarae> will do

<maple_bear> {{{}}}

<xmaskid> thank you dear richard

<2outof3> Thank you Sweet dreams

<shelyc709> Good Night

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