Chat with ! Monday, January 9, 2006

October 26, 2006

Back to 's Clubhouse

<shorty911> Hello

<texas_hopeful> Hi Deb and welcome

<breakme84> 'it's 715

<emtlady> how do you do that ebjester

<debrarae> HI RIchard

<Peggyd> I'm new - Hello!

<floann2> HELLO RICHARD HAPPY NEW YEAR GOOD EVENING:cool:

<goodsis1> Everyone else should type in lower/upper case out of

courtesy.

<denisedoc> Hello !!!!!

<dindys> Hey congrats on the 4 pounds Ladean I just read that and

didnt have time to respond

<ginghambonnet> Holy cow!

<mjd> even 100! 101

<breakme84> hi richard

<VioletSigh> Janet, I really appreciated you on the radio yesterday

<Michzoo> is there a way to log the chat?

<teenystar> hey

<arfiebslim> woo hoo

<debrarae> (((((((((((((((((()))))))))))))))))

<Beatlefan> Hi

<jo123> hi richard

<thinlynn> Hi Dear One.

<O2BTHINAGIN> Hi

<Squeegie82> Hello

<momone> thankyou

<arfiebslim> we missed you

<biskit_> hey mrs lander welcome

<tbearnut> HI RICHARD

<shelyc709> Hello

<heavenly> hello

<newme57> Hi

<karenb_54> Hello

<pekelover> Hi

<CoolHuggyMommaBear> Hello, my Dear !

<> hi richard

<S> I GOT NO STRINGS TO HOLD ME DOWN...

<priney> Hi

<Lady_J> HI ((RICHARD)))!

<cruisinjan> thanks, Donna

<ween88> Thanks Derinda! It was a fabulous week

<Zacharyjason> Hi

<leftylily> 103 people waiting for you.

<nickolet3> (((((RICHARD!!!))))

<dindys> Hi

<TammyGibson> hi

<breakme84> welcome richard

<Chrissy> Hi there !!!!

<npeileen> hi richard

<DaisyLu> Hi

<texas_hopeful> Hey

<seriouseyz> Hi , hello everyone!!

<mjd> hi richard..happy new year

<VICTORIAP> sharon do you see my name on the list

<ween88> Hi

<amypooh> hi richard

<fiftyone_pct> Hi !!!!

<Dawnie> Hi

<ebjester> I'm impressed 100 and the chat room is still fine

<jujubear1> hi richard how are you tonight hope you had a happy new

year and a merry christmas

<jroedel> Hello

<sablondie40> hello richard

<RIRED1958> HI RICHARD!

<harley> hi

<arfiebslim> there he goes lol

<ginghambonnet> Hi

<kssunflower> hi

<debrarae> I love that song

<BF19> hi

<S> TO MAKE ME FRET OR MAKE ME FROWN...

<DELIGHTED> HI RICHARD

<HedgieMom> Hi Sweetie!

<ploomis214> HIt richard

<DesertRose> Hello !!!

<ebjester> ebjester knocks on wood

<Deb60> Hello

<mmonroe> hi richard

<bobo> Good evening

<fleabug> Hey just wanted to say I love your program. You

are awesome!

<leftylily> ponocco

<ginghambonnet> Amen

<ebjester> Hi

<S> I HAD STRINGS, BUT NOW I'M FREE...

<CyberNic2> Hi

<pamyj1> to make me laugh or make me frown--

<Safchick> hi richard

<xray girl> You are so wonderful you funny guy!

<debrarae> Pinnochho

<jo123> hi

<BF19> lol

<leftylily> there are no stings on me.

<S> THERE ARE NO STRINGS ON ME...

<Lady_J> LOL!

<Silverthorn97351> Hi , I am Sheryl and a Newbie

<Jeanette> aaaaaaahhhhhhh brain going to fast

<arfiebslim> cut my strings

<Matt> Hi !

<VeroJo> Hi !

<rickamburgey> Hi !

<nickolet3> Sing baby!

<S> GOOD EVENING TO EVERYONE.

<SweetDarlene> Hi ...

<momone> hello

<leftylily> i told you he comes out singing.

<debrarae> Thank you ! I lvoe that song

<richiesmom770> hi richard it's Leah, I am new

<VioletSigh> hi

<> Hi ! :cool:

<fleabug> Hi

<Matt> Happy New Year

<floann2> HI RICHARD

<sablondie40> hello

<newme57> Love You !!!!!!!

<nickolet3> Hello!

<amypooh> hello

<pamyj1> there are no strings on me!

<VICTORIAP> hello richard

<debrarae> Good Evening

<shelyc709> Good Evening

<ginghambonnet> Howdy

<shorty911> Good evening to you too

<> welcome sheryl

<breakme84> richard's a real boy

<jo123> good evening

<RIRED1958> Sing out Louise!

<priney> good evening to you too

<denisedoc> happy new year, richard

<jroedel> hello

<jujubear1> welcome to all newbees

<leftylily> hello richard.

<finaltime4good> Good evening

<S> MY GOODNESS, THERE ARE A LOT OF NAMES THAT ARE NEW TO ME!

<newme57> Thanks for your help

<teenystar> hi richard

<CyberNic2> Good Evening

<getitright> Good evening

<Beatlefan> How are you

<mmonroe> goodevening

<shorty911> Welcome Newbies

<karenb_54> lots of new friends with us tonight

<debrarae> nearly every one

<nickolet3> Welcome newbies!!!

<Zacharyjason> OVerwhelming, isn't it?

<Squeegie82> Happy New Year !

<mizcolleen> hey Janet!

<mizcolleen> hi

<mizcolleen> Hi

<Dawnie> I missed you

<leftylily> amazing.

<xray girl> hi

<Michzoo> I am getting dizzy LOL

<S> WELCOME TO EVERYONE!

<ginghambonnet> Thanks,

<floann2> WELCOME TO ALL

<> welcome newbies

<hunygerl> Hi . I'm a new name!

<angeldog1> you have to help me win a bet

<cruisinjan> Hi Col!

<Chrissy> Welcome to all the newbies!!!

<xmaskid> Welcome to all the newbies!

<fleabug> How is everything

<debrarae> (((((((((((((((((Welcome Newbies))))))))

<jujubear1> ty

<arfiebslim> welcome

<priney> thanks

<mmonroe> thankyou

<newme57> Thanks

<sablondie40> Thanks all

<leftylily> welocme to the newbies.

<texas_hopeful> hi and welcome newbies

<finaltime4good> Welcome to our family

<HedgieMom> WELCOME to the family newbies!

<jo123> wecome newbies

<ebjester> Welcome N00bs

<Lady_J> Welcome Newbies!

<S> I AM SO EXCITED TO BE IN THE ROOM WITH ALL OF YOU

TONIGHT.

<thinlynn> Welcome!!

<fleabug> Thank you

<omi2four> Thanks

<RIRED1958> welcome newbies

<seriouseyz> Welcome newbies!!

<DaisyLu> Welcome Newbies

<debrarae> I'm glad you're here

<floann2> SAME HERE

<newme57> Us TOO

<Squeegie82> Welcome newbies!

<ginghambonnet> We love you,

<nickolet3> I am too!

<shorty911> Same here

<VeroJo> Me too!

<arfiebslim> miss you

<momone> thanks

<Beatlefan> me too

<jujubear1> we are wxcieted you are here too

<bobo> we are so happy to have you back with us

<Safchick> thanks for welcoming me all!!!!

<biskit_> we are glad you are here newbies

<priney> we all need you

<mjd> us too..happy 2006

<breakme84> same here

<heavenly> thanks

<Silverthorn97351> I am Sheryl and I am Silverthorn97351 in Oregon

<ploomis214> love u richard

<> we missed you richard

<texas_hopeful> Me too

<S> THIS IS OUR FIRST AUDITORIUM OF THE NEW YEAR, AND WE HAVE

A LOT OF WORK TO DO.

<denisedoc> I am so happy to be here.

<finaltime4good> we missed you the last two weeks

<Michzoo> Happy New Year RS!

<arfiebslim> yes I do

<debrarae> We sure do

<floann2> OK

<Squeegie82> So glad your here tonight too, richard

<Chrissy> yes

<texas_hopeful> yes we do

<Dawnie> Havent been on in a long time

<Beatlefan> Its been too long richard. I need you

<shorty911> Lot of good work

<> i'm ready

<CoolHuggyMommaBear> yup

<pamyj1> ---you were so funny on Tony Danza's show

<jo123> yes we do

<nickolet3> Yes...

<Silverthorn97351> Yes

<texas_hopeful> A lot

<DaisyLu> yes, we do

<mmonroe> yes

<Silverthorn97351> Yes

<leftylily> did you have a wonderful holiday richard.

<fiftyone_pct> Hello

<Squeegie82> I have already been working hard

<sablondie40> yes SIr

<Beatlefan> lots of work

<priney> I for sure do....

<jujubear1> lets get started

<sablondie40> Sir

<annaboman> Hello richardH

<leftylily> i lost 7 pounds,

<mizcolleen> Hi

<S> FIRST LET ME ASK, AND I WANT EVERYONE TO BE ACTIVE THIS

EVENING, WHERE THE SONG I SANG AT THE BEGINNING COMES FROM.

<RIRED1958> lost 4lbs last week

<finaltime4good> Clapping for Lily

<texas_hopeful> WTG leftylily

<richiesmom770> , thanks for the email!!!!!

<jo123> yeah Lilly

<Squeegie82> congrat lefty

<jean1211> hello

<nickolet3> Congrats (((LILY!)))

<RIRED1958> PINNOCHIO

<newme57> I lost 3#

<Lady_J> Congrats Lefty!

<cslinda> pinnochio

<karenb_54> no idea

<leftylily> pinnochio

<arfiebslim> don't know

<Beatlefan> I dont know

<biskit_> nochhio

<teenystar> pinnochio

<debrarae> Pinnochio

<jujubear1> on of your videos

<floann2> DON'T KNOW

<jroedel> pinnochio

<CoolHuggyMommaBear> Pinnochio

<Safchick> I have no idea

<> pinnochio

<CyberNic2> Pinnochio

<sallyrk> PINOCCHIO

<leftylily> thanks.

<nickolet3> ?

<finaltime4good> pinnochio

<VeroJo> ???

<mmonroe> dont know

<shorty911> ??

<Michzoo> Disney

<Silverthorn97351> Don't know

<debrarae> I love that movie

<Zacharyjason> Pinocchio

<Deb60> No idea

<sablondie40> don't know

<arfiebslim> oh yeah

<Squeegie82> ?? don't have a clue

<Lady_J> Piccnochio!

<arfiebslim> lol

<ginghambonnet> ???

<harley> Pinocchio movie

<goodsis1> Your fingers? (Let your fingers do the walking - lol!)

<richiesmom770> pinocchio

<bobo> it ain't country so don't know

<xray girl> I Philadelphia?

<mjd> don't know

<DELIGHTED> DONT KNOW

<Beatlefan> Its been a long time since I saw that one

<VioletSigh> lol

<denisedoc> lol bobo

<breakme84> pinocchio

<pamyj1> Yeah---Pinnochio same as the when you wish upon a star

<S> MANY OF YOU ARE RIGHT! IT IS PINOCCHIO.

<floann2> OK

<texas_hopeful>

<nickolet3> Cool.

<Squeegie82> ok

<priney> k

<Beatlefan> iS THAT A FAVORITE RICHRD

<S> GET COZY, EVERYONE.

<debrarae> Ok I seeeeeeeeeeee where this is going

<biskit_> you make a cute pinnochio

<arfiebslim> ok

<Squeegie82> I don't want to be a puppet on a string though

<floann2> OKAY

<nickolet3> Cozy!

<shorty911> ok

<fleabug> I am ready

<jroedel> ok

<newme57> OK

<Beatlefan> IM COZY IN BED

<Silverthorn97351> Oops! Should have known that one, LOL

<RIRED1958> biskit lol

<Lady_J> Okay

<mjd> already in my jammies

<breakme84> i'm cozy;)

<DaisyLu> Ok

<jo123> ok

<Matt> ok

<jean1211> already

<harley> ready

<Chrissy> Got my cup of tea

<S> ONCE UPON A TIME, THERE WAS THIS PUPPET.

<leftylily> ready, bring it on.

<jroedel> me too mjd

<debrarae> ok

<Michzoo> got the fireplace on and cozy

<CoolHuggyMommaBear> gotta go get hubby to get cozy! ^_^

<shorty911> and...

<S> HE WAS MADE OF WOOD.

<sablondie40> smiles

<mizcolleen> story telling night?

<> not on my jammies but ready

<S> BUT HE CAME TO LIFE AS A LITTLE BOY.

<richiesmom770> alright

<Lady_J> Yeah! Story time!

<VICTORIAP> bedtime story

<priney> fibbing is bad

<jo123> and...

<> sorry in my jammies

<arfiebslim> by telling the truth?

<S> SOMETIMES THE BOY WOULD LIE.

<RIRED1958> oh I love bedtime stories

<ginghambonnet> with a weight problem?

<Chrissy> ouch

<debrarae> and?

<jo123> out oh

<RIRED1958> lol gingham!

<breakme84> and when he lied his nose grew and we should be honest

or our bodies will grow in a not so good way

<Beatlefan> uH oH

<leftylily> gingham, lol.

<S> AND WHEN HE LIED, SOMETHING WOULD HAPPEN.

<mjd> here it comes.......

<cruisinjan> I think there may be a theme happening here tonight;)

<jujubear1> big nose

<RIRED1958> wiat for it! :-)

<Squeegie82> his nose grew

<fleabug> My stomach grew

<finaltime4good> his nose would grow

<mizcolleen> think so too Janet

<biskit_> jan you think

<jo123> long nose

<priney> he had nose problems

<mizcolleen> wonder what? LOL

<S> HIS NOSE WOULD GROW.

<floann2> HIS NOSE WOULD GROW

<RIRED1958> but more than our noses grow when we lie!

<pamyj1> On a kid's show there was acharacter named Pamela puppet--

and I used to think they named her after me---LOL

<leftylily> his butt would grow

<goodsis1> Actually, I saw a PBS special where they talked about

intelligence quotients of kids. Apparently, the smarter they are,

the more likely they lie.

<VICTORIAP> his stomach grew?

<Squeegie82> we just gain weight

<debrarae> Yes

<jroedel> his nose grew

<jean1211> Nose grew and grew

<Safchick> huge nose

<Silverthorn97351> LOL

<ebjester> When we lie our waistlines grow

<seriouseyz> sorry, my computer has issues. I'm back

<mjd> big a***

<Beatlefan> IS MY NOSE GONNA GROW?

<Chrissy> His hips and thighs would grow?

<jo123> lol

<spring2> hello everyone

<richiesmom770> ok

<arfiebslim> he's lucky that's all that grew!!

<Squeegie82> wb seriouseyz

<S> IT GOT SO LONG, BIRDS BEGAN TO PERCH THEMSELVES ON HIS

NOSE.

<priney> hi Greg

<pamyj1> Hope not------

<RIRED1958> hi spring, welcom

<Lady_J> ! LOL!

<texas_hopeful> hi Spring

<> i don't want my nose to grow

<debrarae> Yep

<seriouseyz> ty

<ginghambonnet> lol

<leftylily> i know that feeling.

<newme57> your nose is cute

<Lady_J> Yep!

<annaboman> I'm back also computer

<thinlynn> Yuck!

<ebjester> hi priney

<DaisyLu> LOL

<richiesmom770> oh no

<shorty911> Not a good thing

<breakme84> oh no

<priney> hi Lynn

<RIRED1958> uh oh! ain't no telling what's gonna perch on my

belly! :cool:

<S> NOW HERE'S THE TRUE ENDING OF THE STORY.

<jujubear1> i get it we all lie about our weight

<jo123> lol

<Squeegie82> wb annaboman

<thinlynn> Hi nancy!

<nickolet3> LOL!

<floann2> YES

<debrarae> Yes?

<bobo> nose is the only thing about me that is small

<Sassybratt> he almost hit his master in the head when he lied about

the pizza ... LOL

<annaboman> is there a grocery list available

<jroedel> yes???

<richiesmom770> ok

<biskit_> termites?

<Lady_J> " True " ?

<ginghambonnet> hi

<Silverthorn97351> How bad to have dirty birds landing on the nose,

<O2BTHINAGIN> nothing worse then a system freezing

<leftylily> they chopped him up and used him as firewood.?

<S> PINOCCHIO GOT THE BIRD FLU, AND DIED DAYS LATER IN THE

HOSPITAL.

<> don't lie

<pamyj1> when he told the truth his nose shrank back

<karenb_54> haha!

<arfiebslim> yes anna

<jujubear1> lol

<Beatlefan> LOL RICHARD

<cruisinjan> Oh No!!!

<RIRED1958> oh you're bad!

<newme57> LOL

<leftylily> lol.

<Lady_J> LOL!!!!

<heavenly> lol

<thinlynn> LOLOLOLOL

<nickolet3> Oh my!!

<Squeegie82> lol

<mmonroe> great story ha ha

<ween88> oh my goodness...lol

<ebjester> OMG

<Silverthorn97351> Ha ha hah

<cajunchubber> lol

<breakme84> gasp!

<ploomis214> LOL

<seriouseyz> lol

<> no way

<floann2> LOL

<jean1211> oh that sick

<mrsm: :rolleyes> groan

<jroedel> LOL

<fleabug> LOL

<hunygerl> omg!

<Cheryl63> lol

<arfiebslim> LOLLOLLOL

<jo123> lol

<priney> that is so true......LOL

<sablondie40> smiles LOL

<richiesmom770> oh richard!

<floann2> NO

<pekelover> OMG

<CoolHuggyMommaBear> NOOOOOOOOOOOOOOOOOOOOOOOOOOOO

<cruisinjan> Sick, you're sick

<spring2> lol

<Michzoo> My nose just grew a little from that one

<VeroJo> LOL

<DesertRose> LOL

<cajunchubber> lol

<xray girl> oh my god?

<mizcolleen> ok, now I will have nightmares from your story

<finaltime4good> poor pinocol

<texas_hopeful> OMG:O LOL

<pamyj1> he came down with termites

<nickolet3> LOL

<Silverthorn97351> Sick

<tistime4me> Hi Janice

<VICTORIAP> demented!!!!

<DELIGHTED> OH BOY YOUR SO BAD HA HA

<mjd> ewwwwwww

<shorty911> what can we do to make sure we dont get sick?

<BBHippo> That ain't right!

<DaisyLu> not the way I remember the story, but...

<debrarae> Pamy

<xmaskid> hahahahahahhahahhaha

<HedgieMom> you are SOOOOOOOOOOOOOOOO SICK!

<goodsis1> I never liked him anyway! LOL

<Heyval> Thats funny

<jujubear1> lol

<pamyj1> :cool:

<ebjester> Were the biurds woodpeckers?

<jroedel> HI! Dee

<Deb60> Oh no.

<ginghambonnet> The bird flu?

<jujubear1> only richard

<biskit_> eb you are badddd

<shorty911> lol ebjester

<Squeegie82> funny Greg

<Chrissy> hahahahahaaaaaaa

<cajunchubber> lol

<leftylily> 112 visitors richard, wow

<sallyrk> I don't know if i'm tired or what , but that really made

me laugh

<Sassybratt> is your nose growing

<debrarae> lol eb

<O2BTHINAGIN> leave it to eb ont hat one

<priney> I dreamt about the bird flu..how we had to eat K rations

<S> NOW WE'RE NOT GOING TO TALK ABOUT LYING THIS EVENING.

WE'RE GOING TO TALK ABOUT HONESTY.

<debrarae> oK

<arfiebslim> cool

<floann2> OK

<jean1211> good

<> ok

<O2BTHINAGIN> yes

<ebjester> I know it, and you love it Biskit

<newme57> ok

<jo123> ok ready

<ploomis214> ok

<RIRED1958> ok

<leftylily> ok.

<jujubear1> ok

<Beatlefan> I NEED THIS

<Squeegie82> that's ok

<tbearnut> OK

<nickolet3> :rolleyes:

<sablondie40> honesty is good

<jroedel> ok

<rickamburgey> Honesty is a good thing

<DELIGHTED> OK

<Chrissy> I need to get honest

<richiesmom770> ok

<jean1211> I like the idea of that

<DaisyLu> ready

<heavenly> great

<priney> k

<denisedoc> i am ready

<fleabug> Ok

<mrswylander> ok sounds good to me

<shorty911> ok

<S> HOW MANY OF YOU ARE READY TO GETE HONEST?

<mrsm> all ears...

<Lady_J> ok

<debrarae> me

<O2BTHINAGIN> me

<RIRED1958> me! me!

<jean1211> me

<breakme84> i am

<mrswylander> me

<spring2> I am

<ploomis214> I AM

<npeileen> me

<Squeegie82> me

<xray girl> me

<Beatlefan> i am

<newme57> Me I Am

<arfiebslim> me

<CoolHuggyMommaBear> ok

<priney> me

<Chrissy> I am

<mmonroe> me

<TammyGibson> me

<ebjester> I am

<jujubear1> ,e ,e o tjoml

<sablondie40> I am very much

<harley> I am

<jo123> I am

<> ok?

<leftylily> me.

<nickolet3> ME!

<sallyrk> i am so ready

<fleabug> I'm ready

<Deb60> Me

<DesertRose> ME

<karenb_54> painful as it may be .... count me in

<texas_hopeful> : " >me

<momone> me

<jroedel> me

<jujubear1> me

<shorty911> I am

<DaisyLu> I am

<ginghambonnet> itell the truth, and shame the devil, my mom use to

say

<floann2> ME

<tbearnut> Not happy but ready

<seriouseyz> me

<kssunflower> me

<fiftyone_pct> yes

<leftylily> its time.

<heavenly> Me

<denisedoc> me

<finaltime4good> honesty is the best policy

<hunygerl> I'm ready now.

<Dawnie> I have gained 10 pounds and in partial hospitalization for

depression

<S> I MEAN IT!

<Cheryl63> Honestly, I don't know if I am or not..it's scary

<arfiebslim> need to be ready

<pamyj1> hey---I already went to confession---so I'm being good

<jujubear1> i think

<finaltime4good> I am

<Beatlefan> i need to get honest

<VeroJo> me

<VICTORIAP> Ready as ever

<debrarae> I know you do

<CoolHuggyMommaBear> me too

<richiesmom770> THI IS SCARY BUT I AM GAME

<mrswylander> i need to

<> this will hurt. i can feel it

<DELIGHTED> ME

<shorty911> confession is good for the soul

<debrarae> so do I

<DaisyLu> yes

<arfiebslim> me too beatlefan

<texas_hopeful> we know

<fleabug> I am

<mmonroe> me too

<mrsm> yes

<VioletSigh> Honesty is such a lonely word

<cowshore> me three

<Lady_J> I AM!

<Silverthorn97351> READY

<S> I WILL NEED 112 YESES BEFORE I CAN CONTINUE.

<Safchick> me ( I think)

<priney> I did it......I will admit to it....I ate it all

<xray girl> me

<RIRED1958> yes

<mjd> me

<> yes

<KATIEKATT> yes

<ploomis214> YES

<jo123> yes

<bobo> yes

<Beatlefan> yes

<Squeegie82> yes

<shorty911> yes

<nickolet3> Yes

<fleabug> Yes

<mrswylander> yes

<floann2> YES

<tbearnut> YES

<newme57> Yes

<heavenly> yes

<TammyGibson> yes

<jroedel> yes

<texas_hopeful> yes

<arfiebslim> yes

<seriouseyz> yes, lol

<VioletSigh> 114

<Dawnie> yes

<momone> yeses

<Jeanette> I am in

<denisedoc> yes

<kssunflower> yes

<sablondie40> yes

<leftylily> yes

<richiesmom770> YES

<rickamburgey> yes

<ween88> yes

<CyberNic2> yes

<DaisyLu> yes

<breakme84> yes

<ginghambonnet> yes

<npeileen> yes

<Heyval> YES

<amypooh> yes

<thinlynn> YESS!!!

<Chrissy> yes

<biskit_> yes ys yes

<Scrappydo> yes

<debrarae> I already said YES

<Cheryl63> yes

<ebjester> yes

<CoolHuggyMommaBear> yes, yes, yes

<priney> yes

<hunygerl> yes

<mmonroe> yes

<rkcrush> ye

<harley> yes

<teenystar> yes

<buffster> SI

<jo123> 1234...

<Deb60> yes

<tistime4me> yes

<karenb_54> yes\

<RIRED1958> whew!

<jean1211> yes

<VICTORIAP> yessssssssssssssssssssssssssssssssssssss

<finaltime4good> yes yes yes yes yes yes yes yes yes

<maple_bear> Hi everyone...sorry I'm late...had to pick Mandy up at

work.

<srahmani84> yes

<Jeanette> yes

<richiesmom770> OK

<pamyj1> Yes!!!!!!!!!!!

<Zacharyjason> Yes I am ready!

<emtlady> me

<jujubear1> yes

<DesertRose> yes yes

<Silverthorn97351> YESSSSSSS

<VioletSigh> si

<Matt> yes x 10

<mrsm> say yes maple bear

<leftylily> say yes maplebear.

<Safchick> yes

<VeroJo> yes

<seriouseyz> hi vicky

<cowshore> yes

<Gramps> yes

<ebjester> just say yes maple

<jo123> say yes maple

<pekelover> me

<Lady_J> YES!

<momone> can i do it again

<spring2> yes

<xray girl> I think evryone is more than ready richard

<maple_bear> yes

<RIRED1958> just say yes vicky

<debrarae> wb maplebear just asked if everyone was ready to

get honest tonight so say .................yes

<Michzoo> y

<Michzoo> e

<DreaminFsh> HELLO! Is R S here?

<texascraftrgal> yes

<Michzoo> s

<annaboman> I 've been waiting along time to thank you for

helping me to lose over 140lbs tthank you yes

<momone> yes

<ebjester> LOL you owe me a coke

<S> MANY THINGS IN LIFE ARE BASED ON HONESTY.

<richiesmom770> SAY YES MAPLE

<DreaminFsh> I'm ready to be honest.

<debrarae> yes he is dreaminfish

<seriouseyz> lol

<arfiebslim> yes

<texas_hopeful> true

<shorty911> how true

<nickolet3> yes

<Beatlefan> thats true

<debrarae> so true

<Squeegie82> I think everything is!

<jo123> ok

<Lady_J> True.

<priney> marriage

<O2BTHINAGIN> very true

<DreaminFsh> HI RICHARD!!! ****HUGS******

<S> WEIGHT LOSS INCLUDED.

<jean1211> true

<> true

<seriouseyz> very true

<CoolHuggyMommaBear> love, trust, marriage

<Silverthorn97351> True

<debrarae> right

<floann2> OK

<cslinda> dreamin', RS is S, he's in black type, bold and

capitalized.

<jo123> ok

<nickolet3> true

<ginghambonnet> love is based on honesty

<cruisinjan> yep

<richiesmom770> OK

<fleabug> TRUE

<npeileen> true

<leftylily> marrage?

<jean1211> true

<Squeegie82> yep

<> true

<arfiebslim> yes

<newme57> thats true

<jroedel> true

<Beatlefan> ok

<finaltime4good> true

<thinlynn> So true!

<texas_hopeful> yep

<momone> yes

<CoolHuggyMommaBear> yup

<DaisyLu> true

<priney> that for sure too

<O2BTHINAGIN> we wont talk marraige

<sablondie40> So True

<shorty911> scales dont lie?

<Beatlefan> tell me more richard

<leftylily> i lie there too.

<RIRED1958> sadly no, shorty! lol

<leftylily> lol

<S> IF YOU WANT TO LOSE WEIGHT THIS YEAR, THIS IS THE WAY TO

START THE YEAR, BY BEING HONEST WITH YOURSELF.

<richiesmom770> RICHARD REMEMBER SOME OF ARE NEW

<jean1211> okay

<newme57> LOve you !!

<ginghambonnet> amen

<floann2> YES TRUE

<> okay

<mrsm> that is hard

<heavenly> AMEN

<Beatlefan> i do try

<Lady_J> Yep.

<shorty911> agree

<tbearnut> Yes

<npeileen> I am starting today

<fleabug> OK

<debrarae> Yes RIchard that's why I've lost 11lbs so far

<Squeegie82> so true

<Chrissy> yes

<RIRED1958> For the first time in 40 years I really AM being honest

this year!

<finaltime4good> that is hard for me Ricard

<jujubear1> you tell it true

<nickolet3> ok, I'm with you!

<CoolHuggyMommaBear> yup

<texas_hopeful> as always

<denisedoc> 50 pounds lost for me in 2005- honest

<leftylily> richard the journal is a wonderful tool for being

honest, thank you so much for it.

<annaboman> You have to be true to yourself to succeed

<S> THE FIRST QUESTION THIS EVENING IS, HONESTLY TELL ME WHAT

YOUR WEIGHT IS.

<jujubear1> wtg

<DreaminFsh> I need to work on that, I can tell....

<RIRED1958> go denisedoc!

<jean1211> 213

<Beatlefan> 139

<Dawnie> 210

<breakme84> 269

<pamelahaze> 248

<mrsm> 171

<heavenly> 176

<Squeegie82> 208.5

<DreaminFsh> 210.

<floann2> 160

<momone> thats me 6 days old

<RIRED1958> 229.5

<arfiebslim> 270

<angeldog1> I know, I let my husband read the scale when I weighed

myself today

<goodsis1> 165

<debrarae> 199lbs.

<TammyGibson> 185

<npeileen> 185

<KATIEKATT> 193

<nickolet3> 174.

<mrswylander> 304.5

<Chrissy> 172

<CoolHuggyMommaBear> 354

<fleabug> 215

<pekelover> what if you don't like yourself?

<seriouseyz> 237

<priney> I am fat..my stomach is too big, and I don't want to take

it anymore...

<shorty911> 203

<ploomis214> 192

<kssunflower> 193

<texas_hopeful> 159

<bobo> 228

<Michzoo> 167?

<karenb_54> 291

<tbearnut> 1622

<VioletSigh> 355

<mmonroe> 173

<DesertRose> 214

<jo123> 215

<jujubear1> 120

<richiesmom770> 375

<Heyval> 237

<thinlynn> 129 pounds

<newme57> 221

<ginghambonnet> 311.2

<dindys> 286

<DaisyLu> 149.0

<rkcrush> 180

<momone> 218

<hunygerl> 249

<ween88> 183

<rickamburgey> Being honest is the easy part. It's hardest to

continue being honest and not cheat a little here and there

<sablondie40> 346 1/2

<RIRED1958> 229.5

<HedgieMom> 169

<Chrissy> 172

<finaltime4good> 295

<> as of today157.4

<xmaskid> 152

<biskit_> 132

<fiftyone_pct> 163

<Deb60> 198

<Scrappydo> 214

<tbearnut> 162

<amypooh> 237 was 247.5

<pamyj1> 210

<rickamburgey> 337

<RIRED1958> biskit YOU ROCK!

<ebjester> 298.6

<pekelover> 331

<srahmani84> 214

<DELIGHTED> RICHARD IS IT OMK TO USE YOUR RECORD ALBUM FOR EXERCISE

<priney> 270

<Jeanette> 265.8

<angeldog1> 260

<emtlady> 243

<Cheryl63> 164 last week when I weighed

<Silverthorn97351> 443.5

<spring2> it is going so fast what is the question now

<Gramps> 202

<Safchick> way to much

<O2BTHINAGIN> 229

<DELIGHTED> 257

<Heyval> 337

<newme57> you go greg

<cowshore> 244

<harley> 253

<Lady_J> 190

<jujubear1> 285 need to lose 120

<RIRED1958> HOW MUCH DO YOU WEIGHT SPRING...RICHARD WANTS TO KNOW

<texascraftrgal> 259

<Michzoo> depends if the dog is on the scale with me....

<insect> 184

<spring2> 256

<RIRED1958> lol michzoo

<VICTORIAP> 247

<pamelahaze> i need a weight loss partner who is around same weight

as me

<pamelahaze> 248

<Michzoo> dog is only 10 pounds though

<S> YOU HAVE TO HAVE A STARTING WEIGHT, AND IT'S GOT TO BE

YOUR HONEST WEIGHT.

<Lady_J> Hi ((GAIL)))

<rickamburgey> RIchard, I started a week ago and have lost 11

pounds! Thank you soooo much!

<RIRED1958> what's you're weight pamela

<annaboman> I was 348.50 now 210

<> it is

<pamelahaze> 248

<arfiebslim> yes

<floann2> 160LBS

<Beatlefan> that is my honest weight

<Silverthorn97351> I lost 1.9 pounds this week

<momone> 218

<jujubear1> 285

<jroedel> HI Gail

<harley> I could ge if you want to pamelahaze

<debrarae> My starting weight was 210

<fleabug> I was 241

<RIRED1958> was 270 now 229

<shorty911> 232

<arfiebslim> wtg anna

<nickolet3> 174, honest, weighed this morning.

<DreaminFsh> this number hasn't budged....cause I have to admit, I

haven't been honest...I'm READY for this talk tonight...

<debrarae> and it was my honest weight.

<fleabug> now 215

<emtlady> i weighed 243 today at the dr

<O2BTHINAGIN> my start was 300

<Safchick> i am to embarassed to say!

<pamelahaze> female harley?

<arfiebslim> and rired

<hunygerl> pam, we're 1 lb away from each other. I'll help you if

you help me

<debrarae> I've lost 11lbs since last week

<breakme84> 305 n ow 269

<mrswylander> my starting weight was 310

<harley> yes

<Michzoo> I think my am naked on the scale weight is 165

<Beatlefan> i started at 225

<tistime4me> 210, was 231 a good while back

<insect> hi all...sorry I'm late...not really here..LOL

<mmonroe> I wieghed 175 and I have lose three pounds

<DELIGHTED> COME ON JROE

<DaisyLu> my starting weight was 184.0

<BBHippo> Don't wanna say out loud so I'm sending him my answer

through telepathy!

<Silverthorn97351> Starting was 445.5

<pamelahaze> ok huny

<Michzoo> minus dog

<texas_hopeful> 180

<arfiebslim> wow you guys rock

<priney> do we have to keep saying it..the weight?

<bobo> last week it was 236, only 228 now

<cajunchubber> ......................................................

....260

<S> YOU SHOULD WRITE YOUR WEIGHT DOWN IN THE JOURNAL IN OUR

CLUBHOUSE AND ON YOUR PROGRESS CHART.

<hunygerl> :-)

<debrarae> lol bb

<seriouseyz> nothing to be embarrassed about, we're all in this

together.

<DreaminFsh> done.

<debrarae> I already have RIchard

<mrsm> honesty bb

<O2BTHINAGIN> done

<> did that

<pamelahaze> huny..what is your email address?

<shorty911> I did

<arfiebslim> did that

<jean1211> i did

<tbearnut> I did

<RIRED1958> I LOVE the new journals richard!

<rainy> Hey -- I LOVE the journal

<jujubear1> I DID I DID

<newme57> I did

<fleabug> I do

<sablondie40> ok

<S> I KNOW YOU LIKE THE NEW ROAD MAP TO SUCCESS.

<Beatlefan> i am writing every day

<mmonroe> I am

<floann2> DID THAT

<Michzoo> my weight is in my journal in the clubhouse and it is

great to watch

<Jeanette> I couldn't get into the journal

<mrsm> we all love you

<harley> done

<nickolet3> I'll do that this evening, thanks.

<richiesmom770> I DID

<RIRED1958> love the charts!

<Beatlefan> I love it

<jo123> yes it works

<Squeegie82> I love your new journals

<DELIGHTED> I DID

<arfiebslim> I love my journal richard

<momone> did that

<breakme84> i've journaled since i was 16

<> really cool

<pekelover> love it

<jean1211> yes I do

<Safchick> you all don't weight as much as me!

<mrswylander> love it

<CoolHuggyMommaBear> yup

<mmonroe> great

<tbearnut> Love it

<xray girl> since I am new I have to find it

<ginghambonnet> I love the journal

<harley> yes

<bobo> I did last week, haven't updated this week yet

<debrarae> thank you for giving us the New Road Map to success

<DreaminFsh> I LOVE LOV LOVE the new journals ...THANK YOU!

<thinlynn> It's wonderful!

<jroedel> I love it

<S> I WANT YOU TO USE IT EVERY DAY TO HELP YOU STAY ON TRACK.

<rickamburgey> Im keeping a journal - its one thing that is keeping

me going

<debrarae> I love it

<DaisyLu> Love It!

<leftylily> i write everyday too.

<O2BTHINAGIN> it is wonderful

<Silverthorn97351> I did

<jujubear1> AND ALL READY WRITING IN MY JOURNAL TOO

<hunygerl> pam, it's hunygerl3@...

<pamyj1> Love it----even started to use it

<Beatlefan> i do

<priney> why,,,in front of God and everyone?

<rainy> I like the gratitude portion

<mizcolleen> Janet you here?

<Squeegie82> ok

<> will do

<Lady_J> Already done.

<insect> I use the thoughts part

<Beatlefan> everyday

<CoolHuggyMommaBear> ok

<xmaskid> I knew you would get those food sheets in there somehow

<nickolet3> Ok, thanks for the roadmaps!!

<harley> o.k.

<debrarae> I did and I do. THank you RIchard.

<RIRED1958> I havee been since I found 'em last week

<newme57> ok

<fleabug> Yes SIR

<cruisinjan> I am Col!

<xray girl> ok

<texas_hopeful> I need to

<sablondie40> OK

<shorty911> thanks for the new tools

<jujubear1> AND HAVE RECIPES TOO

<fiftyone_pct> love it !

<S> NEXT QUESTION, AND BE REALISTIC AND HONEST.

<fleabug> raised military

<leftylily> its wonderful , my best christmas present ever.

<tistime4me> I haven't been around for a few weeks

<RIRED1958> love all the new tools richard

<debrarae> ok

<maple_bear> I love it ...I have been using it...but not

everyday.

<CoolHuggyMommaBear> will try for everyday... can't promise

<floann2> OK

<jujubear1> OK

<arfiebslim> ok

<nickolet3> ok

<> uh oh

<newme57> ok

<O2BTHINAGIN> yes

<Beatlefan> ok

<Squeegie82> ok

<S> HOW MUCH WEIGHT DO YOU HAVE TO LOSE?

<DesertRose> Thank you for a great new WEB SITE!!

<ginghambonnet> ok

<Lady_J> ok

<jujubear1> 120

<srahmani84> 80

<jo123> 55

<CoolHuggyMommaBear> 211

<harley> 110

<Beatlefan> 9 pounds

<priney> over 100

<TammyGibson> 50

<fleabug> 70 more

<VioletSigh> 225

<leftylily> 100 pounds.

<maple_bear> 72 pounds

<newme57> 95-100

<Dawnie> 50 pounds

<karenb_54> 120

<debrarae> 80lbs total

<pamyj1> 70

<rainy> 58

<xray girl> 50 lbs

<nickolet3> 50

<shorty911> 73

<insect> at least 40 I think

<ginghambonnet> 160 #

<> 35.4

<goodsis1> I don't know and that's the honest truth.

<angeldog1> 100

<VICTORIAP> 90-100

<npeileen> 50

<teenystar> at least 75-80 lbs

<ween88> 30lbs left to go

<Cheryl63> 34

<spring2> 106 lbs

<floann2> 330 POUNDS

<rickamburgey> 87

<kssunflower> 56 lbs

<fiftyone_pct> 40

<ebjester> about 100 lb yet

<KATIEKATT> 7373

<ploomis214> 47 TO GO

<tbearnut> 37

<heavenly> 49 to go

<arfiebslim> 150 plus

<thinlynn> 5-7 pounds

<BBHippo> That I'll say put loud ... 80 lbs !

<rkcrush> 45

<Michzoo> 28 pounds to goal then about 10 more to personal happy

weight

<hunygerl> 95

<Chrissy> 42

<mrsm> 45

<CyberNic2> 120

<jean1211> 73

<leftylily> opps 94

<mrswylander> 170

<floann2> 30 POUNDS

<texas_hopeful> 30

<amypooh> 70 pounds

<Scrappydo> 64 more

<jayceelinx> 50

<xmaskid> 17lb

<BillCameron> 145

<richiesmom770> AT LEAST 225 LBS

<DELIGHTED> 150 AT LEAST

<mmonroe> 27 pounds

<DesertRose> 80 lbs

<sablondie40> 205

<pekelover> 155 lbs

<RIRED1958> 89 more pounds

<DreaminFsh> I have 48 more pounds to lose.

<dindys> 130

<tistime4me> 80

<finaltime4good> I want to get to 155 from 295

<pamyj1> 70

<Silverthorn97351> 280 or so

<momone> dont have to but want to 82lbs

<fleabug> That's great michzoo

<Jeanette> I don't know

<jujubear1> STARTED AT 385 2 YEARS AGO AND NOW IM AT 285 NEED 120 TO

BE HAPPY

<bobo> 80 lbs

<Deb60> 55

<Squeegie82> 73.5 more

<Lady_J> 66 pounds..now.

<Safchick> 150

<finaltime4good> 185

<O2BTHINAGIN> I have 78 more to lose

<DaisyLu> 35 to 40 pounds

<biskit_> none yipee but i have 221 to keep off

<debrarae> You can and will do it DOnna

<cowshore> 60

<breakme84> 116 lbs at starting weight now ni have 80 to go

<Gramps> 42

<texascraftrgal> 109

<RIRED1958> down 41 from my heaviest

<denisedoc> 50 for me

<arfiebslim> wtg biskit

<Jeanette> I am making a rough draft goal first

<seriouseyz> 72 more

<jo123> yeah biskit

<priney> way to go Kathy

<biskit_> thank you

<pamyj1> way to go biskit!!

<rainy> or 59 maybe after that big dinner

<S> WHAT WILL YOUR WEIGHT BE WHEN YOU GET DOWN TO YOUR GOAL?

<RIRED1958> biskit YOU ARE MY HERO

<shagin> Just logged in. 40 pounds so far.

<shorty911> 130

<RIRED1958> 140

<debrarae> 140lbs

<Michzoo> 140

<seriouseyz> 165

<karenb_54> 170

<amypooh> 165

<pamyj1> 140

<fleabug> 145

<Beatlefan> 130

<VICTORIAP> 150

<tbearnut> 125

<finaltime4good> Thanks Deb for the confordece in me

<Cheryl63> 130

<ween88> 153

<jujubear1> 180

<Dawnie> 160

<jo123> 150

<TammyGibson> 140

<ploomis214> 145

<dindys> 155

<xmaskid> 135

<ebjester> 196

<mrswylander> 130

<floann2> 130LBS

<ginghambonnet> 150

<leftylily> 177

<kssunflower> 140

<CoolHuggyMommaBear> 143

<CyberNic2> 130

<breakme84> 189

<maple_bear> 145

<jean1211> 138

<pamelahaze> huny

<VioletSigh> 126--130

<momone> 135

<priney> 145

<spring2> I hope 150

<Scrappydo> 150

<debrarae> (((DONNA)))

<harley> 140

<mmonroe> 145

<rainy> 140

<srahmani84> 140

<richiesmom770> I KNOW I WOULD STILL BE OVERWEIGHT BUT I WOULD BE

HAPPY AT 175

<pekelover> 145

<mrsm> 126

<texas_hopeful> 130

<Chrissy> 130 or 125

<sallyrk> I have to lose 250 pounds

<xray girl> 140

<thinlynn> 122-126

<amypooh> 165

<hunygerl> 154

<heavenly> 127

<Deb60> 146

<ebjester> 196 will be a nice even 450 lost

<rkcrush> 140

<fleabug> 145 and holding

<bobo> 148

<jayceelinx> 180

<VICTORIAP> 150

<shagin> 150

<angeldog1> 160

<DaisyLu> 115-120

<> 122 according to my scale, 125 according to doctor's scale

<BillCameron> 145

<pamelahaze> i am pamelahaze2 on aol...added you to buddy list

<nickolet3> 125. That's for health. Maybe another 10 for vanity,

LOL!

<debrarae> You can do it sally

<teenystar> l50 or so

<finaltime4good> 155

<RIRED1958> you can doo it sally yrk...just ask biskit!

<DreaminFsh> around 165???

<tbearnut> 125

<arfiebslim> 135

<fiftyone_pct> 119.999

<KATIEKATT> 120

<jo123> 150

<pamelahaze> i totally cannot keep up here

<Michzoo> The dog says 8 pounds

<RIRED1958> she's lost over 200

<S> HOW MANY OF YOU HONESTLY BELIEVE THAT YOU COULD SHED

THESE POUNDS?

<DreaminFsh> I'm not sure...I'd have to do the math.

<Silverthorn97351> 175

<Squeegie82> me

<ginghambonnet> I do

<floann2> ME

<heavenly> I will

<debrarae> I know I can, and I am

<xray girl> I do!

<ebjester> I can do it

<cruisinjan> I do!

<ween88> me

<shorty911> ME!!!!

<TammyGibson> me

<xmaskid> yes me

<seriouseyz> I know I can

<Chrissy> me

<RIRED1958> pamela just follow 'sthreads

<texas_hopeful> I do

<> me,me,me

<srahmani84> i do

<nickolet3> I believe!

<jayceelinx> me

<sablondie40> I believe I can

<Dawnie> I dont know

<kssunflower> I will

<leftylily> i know i can lost half of it for sure.

<pamelahaze> i am on my way richard!

<hunygerl> I believe

<momone> i wish i did

<maple_bear> I do

<VICTORIAP> some days yes and some days no

<priney> ME

<mrsm> yes I can

<fleabug> I could but it will take about 1 year

<ploomis214> I DO

<getitright> I DO!!!!!

<jean1211> I pray that I can

<amypooh> dont know

<rickamburgey> I do

<VioletSigh> given enough time, yes

<rainy> I Believe It. For the first time in YEARS!!!

<dindys> sometimes yes sometimes no

<CyberNic2> I believe that I can if I get serious again.

<DreaminFsh> I think I CAN, I just get tired of HAVING to.

<mizcolleen> Ido

<RIRED1958> for the first ime in my life....I DO!

<DaisyLu> if I keep going the way I am now

<richiesmom770> SOMETIMES I AM NOT SURE

<jo123> I do!!!!!

<thinlynn> I know I can.

<amypooh> trying though

<pamyj1> 140---that put my BMI at 23

<bobo> you want honesty - I don't believe I can

<Cheryl63> I don't know if I can....

<harley> I dont know how to do this stay on after and will talk

<goodsis1> I don't know, but I didn't know that I could lose what

I've already lost either.

<Michzoo> I have done it before so can do it again

<npeileen> i know I need to lose

<shagin> I know I can, it's just a matter of keeping a positive

outlook.

<mrswylander> i want to believe

<jayceelinx> I've done it before

<teenystar> i want to think i can

<cruisinjan> col......where are you...ah...there you are!

<VICTORIAP> some days yes and some days no

<CoolHuggyMommaBear> I can do it... may take a few years, but I can!

<fleabug> I did it 2 years ago

<KATIEKATT> me

<tbearnut> ME

<Deb60> I did it once. Surely I can do it again.

<finaltime4good> honestly I could shed a few of the pounds

<mmonroe> that is a hard one not had this much to lose before

<VICTORIAP> at times

<RIRED1958> you can do it mrswylander

<BillCameron> I do now

<mizcolleen> computer problems

<denisedoc> I know I will

<momone> need to find me time

<pamelahaze> huny how long have you beed dieting and how much did

you weight when you started?

<VeroJo> I'm not sure I can lose as much as I need to.

<ebjester> we need to be a bunch of thomas the tank engines

<fleabug> with richard'a help

<jean1211> Just like the little train sayin gI think I can, I think

I can..

<mizcolleen> I am in and out

<DreaminFsh> I am getting BORED with watching this and countin

that....it's depresing me....

<amypooh> im scared

<cruisinjan> oh

<ginghambonnet> Time is the hard part

<jujubear1> GN ALL I CANT KEEP UP WITH THE CHAT THE PRING I S TO

SMALL TO TO ALL A GOOD NIGHT

<newme57> I do because of you and myself Thanks

<hunygerl> pam, I started today

<Squeegie82> It might take more than a year, but I am going to do

it.

<BBHippo> I need someone chasing me with a whip :mad:

<mizcolleen> you have time for call later?

<> i agree ebjester

<pekelover> if I don't look at the big picture and get overwhelmed

makes small goals I can

<S> I TRULY BELIEVE THAT THIS IS GOING TO BE A GREAT YEAR FOR

YOU, BUT YOU MUST BELIEVE THAT IN YOUR HEART OF HEARTS!

<pamyj1> The little engine that could--------

<debrarae> Juju Just concentrate on what RIchard says

<leftylily> good night jujubear.

<pamelahaze> great huny...i started last monday

<arfiebslim> I want to say I can but I don't know why I can't get

myself to stay focused

<RIRED1958> juju just read richards' his are bold and all caps

<floann2> YES

<fleabug> I really do

<Beatlefan> i do

<shorty911> I Believe

<spring2> you can make your print larger

<priney> I do

<ebjester> juju change the font up top

<> i do. i can.

<debrarae> SO true s

<finaltime4good> "

<RIRED1958> i do

<nickolet3> Yes, I do.

<tbearnut> I DO

<DreaminFsh> I think you're right ...once I can get in gear

again...

<ginghambonnet> I truly believe it.

<insect> I am trying

<denisedoc> you have to believe to achieve

<harley> 300 and I'm at 254 right now been yoyo all me live but this

is the last time

<hunygerl> perfect, pam!

<finaltime4good> I am trying to believe it

<newme57> So true

<Squeegie82> I do

<VeroJo> I Believe this must be the year for me!

<pamelahaze> i dont see you on my aol list...hunygerl3 right?

<tistime4me> I keep freezing up. may not be able to stay.

<ploomis214> I BELIEVE WITH YOUR HELP I CAN DO THIS

<CoolHuggyMommaBear> We do believe, !

<breakme84> this year is going to be great

<Cheryl63> I keep trying, but keep failing

<nickolet3> I want this badly....

<DreaminFsh> I believe I'm going to get there, but I'm just

wondering WHEN....

<> whoops!!!!!!! here i am thinking about jason waiting for

his call and i nearly miss richard!!!!!

<Jeanette> I have done it before, I can do it again

<newme57> Thanks for your support

<amypooh> final it will happen for you

<pamelahaze> where from huny?

<Lady_J> 124 pounds. again.

<momone> mom wife grandmom sisterinlaw cats friends all come firstt

<DaisyLu> depends on how the year goes

<mrsm> I do believe - I nedd / want your help

<finaltime4good> I believe I could lose 5 ppounds in one month

<Silverthorn97351> I do, just hard to believe I won't fail.

<> hello all!!!!!!

<breakme84> i got a new job a new me i started the year off with 36

lbs off

<Chrissy> I know I can do this with you again

<pamelahaze> age?

<RIRED1958> 2006 is my year!

<hunygerl> Kansas City

<arfiebslim> hello cynthia

<ginghambonnet> I am not starving on this program, so think I can do

it.

<Michzoo> I just have to be honest with myself

<fleabug> rather you think you can or not , you are probably right

<biskit_> red yes it is

<shorty911> good for you breakme

<mmonroe> wish we had you beside us telling me what I should do when

i am doing wrong

<> hi arfie!!!!!! how have u been?

<bobo> if I can get below 200 I'll be lucky

<cowshore> what is aspartame?

<S> NOW LET ME ASK YOU THIS EVENING WHAT ARE THE REASONS THAT

YOU WANT TO LOSE WEIGHT AGAIN?

<denisedoc> we all have to be our very first priority

<DesertRose> 2006 IS THE YEAR FOR SUCESS

<harley> originally from canada but traveling all over the states

<winifred> hi everyone

<debrarae> My health depends on it

<RIRED1958> I'm diabetic

<karenb_54> health

<jo123> bobo you can do it

<ebjester> to be healthy

<spring2> Health

<arfiebslim> good thanks and you?

<> hi .......*waves*

<Beatlefan> to be healthy

<teenystar> soooo sic of myself this way

<seriouseyz> health

<floann2> TO BE HEALTHY

<shorty911> To be healthy for me

<RIRED1958> hi winifred

<Michzoo> because I am turning 40 this year and don't want to spend

my 40's fat

<breakme84> to live longer so i can grow old and learn

<ploomis214> I want to be healthy

<BillCameron> So that i dont die

<amypooh> healthy

<momone> healthy

<Dawnie> to be beautiful and healthy

<fleabug> to be healthy for my 3 kids

<nickolet3> To look good and feel good! I want to be my best!

<Safchick> Im very uncomfortable in my own skin with all this weight

<insect> ?

<leftylily> so i can wear spandex and treat men poorly.

<texas_hopeful> Doc said too... health

<ginghambonnet> to feel free in my skin.

<jroedel> to be healthy

<shagin> To help keep the blood sugar under control so I can be here

for my children.

<kssunflower> health

<> i want to lose weight so that i can live longer and

better.........

<TammyGibson> to be healthy and to look good again

<npeileen> more energy, feel better about myself, look good

<sallyrk> I want to be healthy and to be able to do the things I

used to do

<harley> I'm diabetic and want my health back

<ween88> to buy new clothes! LOL

<tbearnut> TO be healthy and stay healthy and look better

<RIRED1958> have a family hx of heart disease

<priney> I'm diabetic...and to look good

<arfiebslim> health

<newme57> My health and my self esteem

<fiftyone_pct> Appear matronly

<ebjester> To live life to the fullest\

<Hereigns> Hu everyone

<thinlynn> I want to stay healthy and happy.

<rickamburgey> Health.... If I don't lose weight, I am probably

gonna die

<Squeegie82> To be healthy on the inside and have all my blood work

come back perfect, the rest will follow

<Chrissy> to live a life unashamed of being seen

<VICTORIAP> for health and to look better

<finaltime4good> To feel better and nopt to wis when I sleep

<ploomis214> I want to be around to see my grand daughter grow up

<rainy> so I dont have to be ashamed

<pamelahaze> i am almost 40 in SC huny

<xmaskid> to make it easier on my joints....less pain...health

reasons

<> to fit in a size 10, be healthy, not puffing when climbing

stairs

<DesertRose> HEALTH

<hunygerl> I'm tired of feeling unwell and...well, tired

<VeroJo> #1 is health.

<pekelover> just to walk without huffing and puffing and able to

move

<bobo> I'm tired of carrying around all this excess poundage

<mrswylander> for me and to be healthy

<jayceelinx> be more healthy, energetic, and shop in the misses

dept.!!!!

<Cheryl63> nearly my whole family is diabetic, high blood pressure,

I don't want that for me

<getitright> To be healthy and feel better

<mrsm> college reunion, play w/my kids, high blood pressure no more!

<mmonroe> because I am bigger then my husband

<sablondie40> I am a bad diabetic and my health is very bad ....I

need to avoid gastric bypass surgery that doctor is pushing

<Jeanette> to sleep on my belly and see my feet again

<fleabug> So my husband thinks I am pretty

<Silverthorn97351> Health

<CoolHuggyMommaBear> So I can feel pretty again... and be healthier!

<pamyj1> Health--------get the cholesterol down and the blood sugar

also

<angeldog1> health energy longevit;y

<biskit_> lefty to fuuny

<RIRED1958> right hunygirl!

<kssunflower> health

<jean1211> To improve my health and become a stronger and more

energize person

<Lady_J> To avoid or prolong dr. prediction of my need for a cane,

walker.

<BBHippo> I feel like I'm falling apart

<KATIEKATT> starting a family

<finaltime4good> not to get out of breath when I go for a short walk

<harley> going to florida this week to see my grandkids

<mrsm> mmmonroe, me too

<DreaminFsh> To be healthy...to teach young girls how to have self

esteem.

<leftylily> its still the same goal.

<cruisinjan> because I want to say I have finally finished this,

among many other reasons

<Jeanette> to keep up with my 3 year old

<bobo> I'm tired of being in pain

<maple_bear> to be healthy and to keep up with my grandchildren

<sablondie40> I walk with a cane now

<Lady_J> Nicer clothes

<jean1211> to have more enrgy for my grandchildren

<ginghambonnet> to be happy with me.

<DaisyLu> to feel better and have more energy.

<RIRED1958> oh bbhippo {{{hugs}}}

<texascraftrgal> health

<fleabug> feet hurt too

<ploomis214> I WANT TO BE ABLE TO LOOK IN THE MIRROR WITHOUT

CRINGING

<Squeegie82> there are so many reasons

<Safchick> to avoicd gastric bypass surgery

<mmonroe> not a pretty site

<bobo> and I'm tired of not being able to do things I want to do

<mizcolleen> I just want to finally get there

<Lady_J> Good health over all

<Jeanette> and 13 yr old

<priney> to knock my husbands socks off!!!

<S> ALL VERY GOOD REASONS.

<Deb60> I miserable at this weight. When you huff and puff just

bending over putting on your shoes, someting is wrong. I want to

feel lighter, healthier, look better. So many reasons.

<texas_hopeful> smaller clothes

<jo123> lol ploomis

<>

<debrarae> true

<finaltime4good> keep up wityh the 4 year olds that I work with

<ginghambonnet> I want to live a good long time

<sallyrk> I want to live long enough to have my grandchildren become

troublesome teenagers

<jean1211> I want to like myself more

<leftylily> and to avoid surgery too.

<nickolet3> (((Priney))) I want that tooo!

<xmaskid> to be able to run after and keep up with Lily

<richiesmom770> FOR MY HEALTH -- BUT ALSO FOR MY HANDICAPPED SON

<DreaminFsh> RICHARD, I TEACH my FIRST aerobics class in the

MORNING!!!!! You are my inspiration! I'll be thinking of YOU. :-)

<S> ANOTHER REASON FOR DOING THIS IS TO HAVE THE SELF

SATISFACTION OF ACCOMPLISHING SOMETHING YOU WANT SO BADLY.

<Silverthorn97351> me too on the surgery

<rainy> I can't believe Im talking to all you and RICHARD too!!!!!

11111111

<debrarae> true

<> yes

<> yep.....

<floann2> YES

<arfiebslim> yes

<fleabug> AMEN

<Squeegie82> goodluck DreaminFish

<sablondie40> yes

<ploomis214> SO TRUE

<shorty911> absolutely

<ginghambonnet> YES!!!!

<tbearnut> amen

<texas_hopeful> yes

<CoolHuggyMommaBear> true

<shagin> I'm still working on the self satisfaction part.

<maple_bear> very true

<priney> so true RS

<nickolet3> I would love that!

<Lady_J> Oh AMEN!!!

<Beatlefan> to achieve my goals

<jroedel> yes

<TammyGibson> yes

<jo123> yes

<leftylily> that would be nice.

<DaisyLu> how true

<newme57> yes so true

<Michzoo> and being able to zip up our jeans

<mizcolleen> thats it!

<finaltime4good> oooohhhh yyyyeeeeeessss that is a good reason

<mmonroe> true

<DesertRose> AMEN TO THAT

<jean1211> Not to have a heart attack as my other family have

<hunygerl> pam, we're about the same age, too

<maple_bear> To say " I finally did it! "

<S> IN THE NEXT 12 MONTHS, IF YOU REALLY WORK THE SLIMAWAY

PROGRAM, HOW MUCH DO YOU THINK YOU COULD LOSE?

<pamyj1> healthy reasons--get cholesterol down and also blood sugar

<biskit_> yep it makes you feel awesome

<dindys> that is what I want knowing i could do this

<mrsm> tenacity .. that would be great to finish something I started

<amypooh> so i can be a success story and meet you

richard!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

<Squeegie82> Yes I do want to do that too. I want to say I did it!

<VeroJo> definitely.

<RIRED1958> amen richard

<cruisinjan> col...........gotta pass on the call tonight....work to

finish & I'm trying to make an exercise class

<shagin> I practice being proud of myself whenever I can.

<pamelahaze> that is awesome huny

<finaltime4good> 50

<Jeanette> satisfaction...good word

<karenb_54> 100 pounds

<Michzoo> I would lose the 40 by 40

<denisedoc> 50 pounds

<ebjester> 75 -100

<> maybe 100

<newme57> 80

<RIRED1958> I think I could reach goal in 1 year

<floann2> ALL OF IT

<Deb60> I could lose all I wanted.

<VICTORIAP> 70-80 lbss

<ginghambonnet> 75#

<leftylily> 100 pounds

<fleabug> all I need to

<> without laying on the bed to zip them

<pamelahaze> im me on aol at pamelahaze2 ok?

<texas_hopeful> 30

<mizcolleen> ok, will email ya

<priney> 100 pounds

<jo123> to goal

<hunygerl> all of it

<goodsis1> 30?

<jean1211> all of it

<insect> I could be at goal

<kssunflower> 53

<rainy> all of it

<mrswylander> i want to lose 100 lbs

<shorty911> I can reach my goal this year

<pekelover> 60 lbs

<KATIEKATT> 72

<RIRED1958> 89lbs

<ploomis214> I KNOW I CANT REACH MY GOAL THIS YEAR

<Beatlefan> more than I need

<tbearnut> ALL 37 pounds

<amypooh> 50

<TammyGibson> all of it

<bobo> all 80 pounds

<harley> at least 50 or more

<debrarae> 30lbs if I stay healthy and don't get sick again

<nickolet3> I should lose all of it!

<richiesmom770> 100-120

<teenystar> 50-75 lbs

<rainy> all 58 more pounds.

<npeileen> all of it

<Squeegie82> 50 to 73.5

<mmonroe> should get mine in the mail this week

<CoolHuggyMommaBear> 50 lbs a year.

<thinlynn> It is such a satisfying and powerful feeling to reach

goal.

<VeroJo> 100

<ploomis214> MAYBE BYE THE SUMMER

<fiftyone_pct> 43 pounds

<CyberNic2> all of it, if I work hard enough

<leftylily> but 50 would be good too.

<maple_bear> Hopefully all 72 pounds that I have to lose.

<dindys> about 65 I would be happy very happy with that

<> hi deb!!!!!

<DesertRose> 80 POUNDS !!!

<Dawnie> 50

<ebjester> it would kick butt toi be at goal for 2007

<DELIGHTED> NOT SURE

<pamyj1> all of it!! And my niece is getting married in October-----

<Cheryl63> I could prob. reach my goal

<momone> can not make that promise

<mrsm> all of it

<shagin> Honestly, the weight isn't as much of an issue as the blood

sugar. I'd be happy if I keep moving.

<arfiebslim> If I really work at it? I think I could go all the way

with it

<finaltime4good> I want to lose 50 by 12/12 my next birthday which I

would be 50

<BillCameron> 75lb

<Chrissy> All I need to in 6 months-42 lbs

<richiesmom770> 10# A MONTH

<seriouseyz> I could be at my goal...72 lbs down

<Lady_J> All 66 that is left of the original 116!

<RIRED1958> me too shagin!

<CoolHuggyMommaBear> slow on, slow off.

<O2BTHINAGIN> would like to be at goal

<sablondie40> i need to want to like me again

<momone> can onlly try to do the best i can

<> hi billl!!!!!!!!!!! u made it!!!!! welcome to your first

richard chat!!!!!!!!! *waves*

<S> I HAVE TO TELL YOU SOMETHING HONEST. IF YOU SET Y OUR

GOAL TOO HIGH, YOU WILL FALL.

<shagin> My goal on the road map to success is to loose 2 pounds a

month.

<leftylily> final itme, i will be 50 in june, i know what you mean.

<tbearnut> final I will be 50 July 28th

<Silverthorn97351> 75

<srahmani84> is anyone getting married soon?

<pamelahaze> i plan to lose 119 pounds...i started at 254 last

week...lost 6 pounds in week 1

<rainy> hmmm

<RIRED1958> small, achievable goals...that's the ticket!

<BillCameron> Waves at

<debrarae> why?

<DreaminFsh> I can lose it all this year...I know I can.

<sablondie40> That is so true!

<arfiebslim> been falling for a long time

<S> BE REALISTIC WITH THE NUMBERS.

<nickolet3> I know this one....

<Beatlefan> i worry about that richard

<shorty911> please explain

<richiesmom770> REALLY?

<bobo> right now my goal is to just get out of the 200's

<breakme84> i started over today i was off for about a month

<newme57> this is true, thanks

<texas_hopeful> true...

<> i will not fail or fall. not at all

<hunygerl> wonderful, pam!

<VeroJo> ok

<jean1211> I will

<Beatlefan> how do you know that

<RIRED1958> it's easy to disappoint yourself!

<jean1211> I'm doingthis for me

<Michzoo> what is a realistic expectation per month?

<rainy> maybe 2 pounds a week?

<nickolet3> Yes...

<pamelahaze> you have kids?

<jo123> thats true thanks

<fleabug> I want to loose 1.5 pounds a week

<> sorry, stubborn

<S> FIVE-8 POUNDS A MONTH DEPENDING ON YOUR STARTING WEIGHT.

<richiesmom770> WHAT IS REALISTIC

<harley> great pamelahaze

<debrarae> thanks Rired

<sablondie40> I want to lose 50 pounds and get my sugar level to 120

<xmaskid> how do you know what is realistic?

<cruisinjan> as long as I know I am giving it 100%, I will let the

numbers fall where they may.....

<karenb_54> thanks for reminding me about that

<BBHippo> I was just gonna say that I'm not aiming for a specific #

to lose ... Just so that I get going and get better!

<priney> is 2 pounds a week be too high?

<Lady_J> After this past week...I am being Realistic, .

<debrarae> Oh Ok, thanks RIchard

<floann2> YES TRUE

<Silverthorn97351> Slow is Better?

<DreaminFsh> I can do this by.....uh.....

<fleabug> That sounds good

<Squeegie82> you are so right

<seriouseyz> it comes off faster at first, and then slows down, but

on an average of 6lbs a month, 72 lbs is doable

<RIRED1958> good for you bbhippo

<tbearnut> So doable

<nickolet3> I was thinking 4-5 lbs a month.

<leftylily> 50 would be great, 100 would be great ,, hell 10 pounds

off for good would be fantastic.

<sablondie40> that would only leave me 155 pounds to go

<Michzoo> ok so 40 pounds by July is a good goal for me

<sallyrk> 5 pounds a mth for 12 mths, what's that 60 pounds

<> that's all a month? bummer

<seriouseyz> I think, lol

<CoolHuggyMommaBear> I gotta get moving more.

<mmonroe> lets hope for eight

<newme57> ok thats fine with me better than up

<DreaminFsh> in about 6 months....by summer?! WOW!

<debrarae> That's what Aesop says Silverthorn. " Slow and steady wins

the race "

<jo123> lol lily you can do this

<S> LOSING 50 POUNDS IS REALISTIC AND FOR SOME OF YOU, 60 OR

70, BUT DON'T PUSH IT OR YOU WILL GET ILL.

<shorty911> That would put me very close to my goal by years end

<RIRED1958> me too coolhuggy!

<pamelahaze> have kids huny?

<finaltime4good> anythig would be great to me

<Beatlefan> i want to be done by valentines day

<floann2> OK

<debrarae> ok

<Deb60> Wow, according to that, I could be at my goal in 8 to 11

months.

<newme57> ok

<shorty911> ok

<Jeanette> just to look heavy and not obese would be satifying

<maple_bear> brb

<mrswylander> 50 would be great

<hunygerl> yes, I have two. you?

<mrsm> ooo I woould be at goal by summer

<angeldog1> So , if I weigh 260, what is realistic to lose

this year?

<tbearnut> I wont I promise

<> won't push it, promise

<rainy> I'm gonna Dance My Pants Off tomorrow

<Squeegie82> You have to listen to your body

<S> NOW LET'S TALK HONESTLY ABOUT THE FOOD.

<pamelahaze> 1 son age 17

<nickolet3> OK

<debrarae> OK

<shagin> Hey, don't be discouraged, . We didn't put it on that

fast...it won't come off fast.

<pamyj1> I'm going to start exercising with my sister who just

retired-----

<Michzoo> already lost my gallbadder to another diet, lesson well

learned

<sablondie40> That sounds realistic..

<jo123> slow and steady

<Squeegie82> ok

<newme57> ok

<DreaminFsh> UH OH

<ploomis214> OK

<breakme84> ok

<Beatlefan> ok

<texas_hopeful> okay

<ginghambonnet> ok

<fleabug> I can stay on your plan richard for life

<arfiebslim> me starve?

<leftylily> jeanette, i can releate.

<Lady_J> I won't push, . I LOVE YOU TOO.

<nickolet3> ok

<> uh oh

<shorty911> ok......

<DreaminFsh> I " m in trouble wit this one.

<BillCameron> I wont

<jean1211> ok

<csedore> hello all, I want to lose 10lbs by the end of February-

small goals when I meet one, I will set another

<DaisyLu> okay

<CoolHuggyMommaBear> love it, !

<S> RIGHT NOW AT THE BEGINNING OF THE MONTH, YOU HAVE TO BE

AWARE OF YOUR RED FOODS.

<harley> 2 adults now married with kids

<priney> I love to eat,,,and I love to cook

<jean1211> ok

<Lady_J> ok.

<mrswylander> here is the hard part

<amypooh> do we have too LOL!!!!

<VeroJo> I have to get it off this time.

<npeileen> I cleaned out the fridge and bought all good foods

<Chrissy> *sigh*

<leftylily> i hate food richard, i just hate what it has done to me.

<> me too dreaminfish

<Beatlefan> red?

<pamelahaze> red foods?

<shorty911> red foods?

<texas_hopeful> red

<Lady_J> pritein.

<Squeegie82> red foods?

<amypooh> red foods?

<floann2> OK

<Michzoo> my redfood is Ben and Jerry's

<debrarae> Oh you mean the " Target " foods

<nickolet3> ?

<texas_hopeful> meat

<harley> what are red food

<csedore> red foods?

<jo123> I already cut them our

<CoolHuggyMommaBear> red food?

<jean1211> meats

<BBHippo> Tomatoes?: " >

<leftylily> red?

<insect> cherries, strawberries? lOL

<RIRED1958> ???\

<ebjester> peanut butter Cheese , wheat & Sugar

<nickolet3> Oh...

<finaltime4good> yes I have and I am not eating any red foods at all

<ginghambonnet> red meat?

<breakme84> red meat

<cowshore> what is aspartame???????

<newme57> red??

<> red food?

<stringmuse> red is my favorite flavor

<arfiebslim> meat

<S> I DON'T MEAN THE COLOR OF YOUR FOOD, I MEAN THE FOODS

THAT YOU ARE WEAKEST AROUND.

<insect> red apples

<Michzoo> red light food

<bobo> you mean my apples, strawberries, rasberries

<DELIGHTED> MEATS

<arfiebslim> oh lol

<amypooh> ahh

<rainy> ah

<csedore> ok

<sablondie40> red?ahhhhhhhhhhhhhh

<shorty911> okay

<ploomis214> OIC

<leftylily> ohhhh.

<jo123> oh lol

<priney> deserts

<newme57> Ohlol

<breakme84> sweets

<ploomis214> LOL

<hunygerl> ah

<debrarae> Yep Target foods!

<rainy> cookies

<RIRED1958> it's an artificual sweetener cowshore

<shagin> Ah...starches and sweets.

<floann2> OK

<pamelahaze> PPIZZA!!!!!!!!

<jayceelinx> OH!!!

<Beatlefan> all food

<> oh, gotcha

<CoolHuggyMommaBear> CHOCOLATE

<biskit_> Chinese

<harley> ahhhhhhhhhh

<karenb_54> salty foods and starches

<nickolet3> Chocolate and pizza!!!!

<Deb60> Ooohhhh. I have lots of those.

<Squeegie82> oh proteins and starches

<DesertRose> RED MEA

<cruisinjan> they are out of the house

<RIRED1958> oh!

<pamelahaze> LOL

<rainy> cheese

<mmonroe> I need chocolate

<debrarae> chocolate and starches

<leftylily> cream puffs.

<arfiebslim> ice cream

<denisedoc> aspartame is chemical sweetener

<floann2> ICE CREAM

<breakme84> and pizza

<shagin> I can't keep junk food around the house.

<mrsm> chocolate & pizza

<stringmuse> chocloate!

<fleabug> bread with lots of butter/ chocolate

<S> THE RED FOODS ARE A SYMBOL TO STOP.

<jayceelinx> Chocolate, ice cream, etc.

<rainy> buttery

<RIRED1958> well my dangerious foods ARE red! anything italian

<ginghambonnet> all sweets

<pamyj1> is chocolate red?

<Lady_J> PROTEIN.

<Deb60> Ads on tv are the worst.

<debrarae> Yep.

<jo123> chips and french fries

<leftylily> great idea.

<seriouseyz> lol, ice cream, chocolate, starches...

<Lady_J> MEATS.

<finaltime4good> not really had som chocolate today at work

<floann2> YES

<fleabug> Done

<newme57> ok

<RIRED1958> rye bread

<texas_hopeful> Oh

<sablondie40> ok I understand

<S> THESE ARE FOODS YOU MUST STOP EATING IF YOU WANT THE

POUNDS TO COME OFF!

<amypooh> everything is a red food sometimes

<KATIEKATT> nachos

<texas_hopeful> all my starches

<Michzoo> Mexican food can be a redlighter for me too

<newme57> sugar

<ebjester> Gun foods, because I start eating them I'll die

<bobo> oh food in general

<arfiebslim> peanut butter

<cruisinjan> yep

<mmonroe> chocolate!!!!!!!!!!!!

<VeroJo> sweets are mine

<floann2> VERY TRUE

<CoolHuggyMommaBear> need protein, Lady J

<csedore> ok

<karenb_54> chips and cookies

<S> PLEASE IDENTIFY YOUR RED FOODS NOW.

<Squeegie82> potato chips

<debrarae> Right

<fleabug> Yes

<RIRED1958> true

<leftylily> i know what they are.

<Michzoo> salsa si ok though

<denisedoc> aspartame is chemical sweetener

<DELIGHTED> LIKE MY CANCY AND SODAS

<debrarae> Starches and chocolates

<richiesmom770> WHAT IS YOUR FEELING ON DIET SODA

<shair56> hey, this thing is making me diaay

<breakme84> pizza and sweets

<Squeegie82> cookies

<hunygerl> bread

<seriouseyz> lol

<breakme84> and pop

<pekelover> mine is not quality it is quanity

<priney> pie and cakes

<floann2> COOKIES

<Squeegie82> pizza

<biskit_> chinese pnut butter

<Dawnie> everything

<shelyc709> Bread

<jo123> French fries

<leftylily> cake, candy and cookies, the 3 cs

<amypooh> ice cream chips soda

<jroedel> chocolate

<karenb_54> m & m's at work

<dindys> pizza and french fries

<goodsis1> Wheat Thins, Ice Cream.

<TammyGibson> italian foods

<teenystar> chocolate, candy, any sweets

<newme57> candy and chips

<fleabug> chocolate and butter bread

<Deb60> I've got so many.

<Squeegie82> cake

<pamelahaze> but richard....i believe if i deprive myself totally of

something i love that i will fail

<nickolet3> I must stop eating chocolate and pizza

<mjd> i'M BACK

<ginghambonnet> cookies

<Chrissy> candy, sugar, pastries, cookies

<thinlynn> crackers

<shorty911> potato chips

<mrsm> sigh

<jayceelinx> Chocolate, ice cream,

<cruisinjan> peanut butter, ice cream, chocolate

<VioletSigh> fried everything

<ebjester> peanut butter, cheese, Sugar & wheat

<sablondie40> i need to stay away from starches

<getitright> Chocolate, cookies, ice cream

<karenb_54> fast food

<ploomis214> PASTA, CHOCOLATE, ICE CREAM

<finaltime4good> chocolate ice cream whio cream, jelly

<Scrappydo> candy kisses

<Cheryl63> chocolate, chips, sweets, pizza

<biskit_> more food porn oh how i love food porn

<mmonroe> chocolate chips

<ginghambonnet> pie

<momone> 930 pm ice cream and whip cream

<Squeegie82> a big thick t-bone stick

<arfiebslim> ice cream, chinese food, pasta, chips,

<Michzoo> Ben and Jerrys, pralines n cream, chocolate anything

<stringmuse> chocolate,

<thinlynn> peanut butter

<Squeegie82> steak

<texas_hopeful> bread, candy, ice cream, pizza

<pekelover> quanity is my red food

<Lady_J> I know Bev. ((THank you))

<npeileen> chips,dips, sweets, ice cream, chinese food

<nickolet3> No Chocolate and pizza

<Beatlefan> pizza, ice cream bread and rolls

<getitright> sugar!!!!!!!!!!!!!!!

<Jeanette> Cakes, Icecream, pizza

<jean1211> chocolate

<mmonroe> 'ice cream

<mjd> pastapastapasta

<cruisinjan> Biskit LOL!!

<angeldog1> potato chips

<VeroJo> I dream of falling into a vat of buttercream.

<CoolHuggyMommaBear> Chocolate, cookies, chinese

<> cake, cookies. will have cake in two months and seven days

<karenb_54> peanut butter and cheese

<fiftyone_pct> almost everything

<arfiebslim> peanut butter sandwiches

<jean1211> junk foods

<jayceelinx> chips

<shair56> 1Hey, this thing is making me dizzy!

<nickolet3> for months....

<pamyj1> chocolate--sweets, starches

<denisedoc> bread for me

<Squeegie82> crackers

<KATIEKATT> cheese

<DaisyLu> ice cream, reduced potatoe chips

<BBHippo> SHUT UP!!!!!! GAAAAA!!!!! FOOOODDD!!!!

<fleabug> mountain dews

<bobo> chinese

<jayceelinx> I feel a little dizzy myself

<DesertRose> RED FOODS --BINGE FOODS

<Squeegie82> chocolate covered peanuts

<Michzoo> no bake cookies

<sallyrk> POTATO CHIPS, POTATO CHIPS POTATO CHIPS

<VICTORIAP> fried foods

<RIRED1958> biskit? what the heck is chinese peanut butter???

<jean1211> say bye bye to all of this and think of the new you

<arfiebslim> cookies

<mrsm> all candy, pizza, chocolate cake, pies, brownies

<arfiebslim> cakes

<pamyj1> yeah---cheezit crackers-----

<DreaminFsh> PIZZA....DONUTS.

<Michzoo> peanut brittle

<maple_bear> chocolate

<texas_hopeful> oh, yeah cheese too.. pasta too

<arfiebslim> candy

<S> YOU HAVE TO MAKE A LIST OF YOUR RED FOODS, AND LOOK AT

THEM IN BLACK AND WHITE.

<biskit_> two different red foods lol

<Squeegie82> yeah donuts too

<DaisyLu> oh-peanuts too

<mjd> cheese too..lovecheese

<shorty911> good point jean

<sallyrk> IOH YEAH, AND THE DIP THAT GOES W/ THE POTATO CHIPS

<priney> cheesecake

<floann2> OK

<Michzoo> makes me hungry to read these

<DreaminFsh> COOKIES and brownies...OH and M & M's.

<RIRED1958> ah, okay!

<jo123> ok

<Squeegie82> ok, I can do that

<fleabug> Uh oh

<tbearnut> Great Idea

<debrarae> already done RIchard

<cowshore> thankyou!!

<csedore> ok

<sablondie40> OK

<richiesmom770> DIET COKE - CHOCOLATE - NACHOS

<leftylily> all of the above

<Deb60> Any starches, cakes, ice cream, and let's not even talk

about chocolate.

<S> OOH... SEEMS I'M ON A COLOR MODE THIS EVENING!

<shorty911> ok

<Lady_J> ok.

<RIRED1958> hmmm

<Beatlefan> good idea

<nickolet3> This is going to be cold turkey for me.... I'll make the

list.

<priney> k

<newme57> ok I will

<ginghambonnet> birthday cake

<cruisinjan> LOL

<biskit_> but chinese pnutbutter sounds good to me

<Lady_J> LOL!

<debrarae> yeppers

<xmaskid> chocolate, nuts and ice cream

<floann2> OK

<Beatlefan> in my journal

<RIRED1958> sounds like it!

<Squeegie82> ll

<sallyrk> Egg Foo Young

<Squeegie82> lol

<RIRED1958> biskit you kill me

<csedore> lol

<DreaminFsh> I have lots of RED foods.

<S> THESE ARE FOODS THAT YOU CANNOT BRING IN THE HOUSE RIGHT

NOW.

<DreaminFsh> Will do.

<jayceelinx> Quick, ask a different question!

<DreaminFsh> Ok.

<arfiebslim> ok

<Squeegie82> ok

<floann2> OK

<debrarae> So True!

<BBHippo> oooo ... the colors.......

<S> OUT OF SITE, OFF OF THIGH.

<jo123> we made a rainbow for you see?

<shorty911> makes sense

<Jeanette> OK

<sablondie40> OK

<O2BTHINAGIN> candy

<jean1211> ok

<Beatlefan> lots of food

<csedore> ok

<ploomis214> LOL

<Michzoo> will start looking for green light foods

<leftylily> all gone richard, all gone.

<floann2> YES

<richiesmom770> IS DIET SODA BAD

<nickolet3> Bye-bye chocolate and pizza!!!!!

<debrarae> yep

<mjd> I'm with jaycee

<breakme84> haha

<RIRED1958> I cleaned out my cabinets, fridge and freezer on NEW

YEARS EVE!

<stringmuse> :mad:

<shorty911> lol

<fleabug> Tell that to my husband

<jo123> ok

<DreaminFsh> LOL I like that!!!

<bobo> then I need to kick hubby out

<Squeegie82> so right

<mmonroe> I have kids

<shagin> My friends are very good about not bringing over foods when

I tell them I don't want them in the house.

<biskit_> thanks red now I need to know what chinese and pnutbutter

taste like together

<Beatlefan> dont buy it wont eat it

<tbearnut> ALrighty then

<finaltime4good> yes but how about work

<mrsm> what about work?

<CoolHuggyMommaBear> uh-oh... they are already here, !

<BillCameron> works for me

<npeileen> yes, went shopping today stocked up on the good stuff

<Lady_J> But Meat is on the Food Mover.

<shorty911> kids dont need them either

<ginghambonnet> I made my husband leave Christmas cookies in the

car...

<bobo> he brings in all the junk foods

<cowshore> all this food is making very tempting

<DreaminFsh> Bye CHOCOLATE????

<fleabug> I agree bobo

<denisedoc> I would stay away from diet soda

<RIRED1958> EW...we can try it on the cruise!

<shagin> That means alot, to have their support.

<KATIEKATT> lol

<S> YOU CAN'T SAY TO YOURSELF, " I'M GOING TO HAVE A

LITTLE.... " BECAUSE YOU AND I BOTH KNOW THAT WOULD BE A PINOCCHIO

LINE.

<texas_hopeful> cheeseballs:mad:

<jo123> eeeewww biskit lol

<arfiebslim> i'll make that list...LOL I never even thought about

making a list

<cruisinjan> absolutely

<mrsm> yes

<floann2> TRUE

<Cheryl63> I am one step ahead there. hubby has already made me

clean up my environment

<> i know. they are gone. only have diet jello and diet

pudding. still not made and a few cady canes, not eaten

<fleabug> yes

<RIRED1958> the list is a great idea

<jo123> your right

<denisedoc> amen to that richard

<priney> true

<shorty911> you can almost feel your nose growing

<Beatlefan> i have no control

<sablondie40> You are so right

<teenystar> i keep thinking i can

<debrarae> Yep, thinking of the bird flu and wood peckers already

<Jeanette> Correct

<Michzoo> no such thing as a little crispy creme

<newme57> so true, Thanks

<leftylily> true, oh so true.

<finaltime4good> yes I found that out today

<csedore> definitely

<arfiebslim> yes, nose right out the window lie

<stringmuse> pop tarts

<jayceelinx> I have no control either

<nickolet3> OH, RICHARD YOU ARE SO RIGHT!!!

<DreaminFsh> you're right...that's why my scale hasn't moved in

WEEKS.

<seriouseyz> that is so true with binge foods

<pamelahaze> but richard if you deprive yourself totally of

something you love you won't keep up the diet

<finaltime4good> wanted one kiss and had a handful

<ginghambonnet> Thanks for the guidance.

<Squeegie82> yes, so true

<priney> wood peckers?

<mjd> lol afie

<arfiebslim> lol final

<ebjester> The first bite is deadly

<mmonroe> I have to have will power because I have kids

<biskit_> michzoo krispy cream dreams ohhhh

<leftylily> i can not be trusted in a restraurant.

<jean1211> I havebn't touch any pies. I have my mind set

<nickolet3> I always say a little and it adds up....

<texas_hopeful> No control of salty foods.. nuts:P

<Michzoo> I know biskit!

<BBHippo> Yeah right ... " A little " .... might as well say " a little

gallon of Hagan Daz " !

<Squeegie82> bratwurst is a big downfall too!

<RIRED1958> wtg jean1211

<S> THIS WEEK, I WANT YOU TO GET OUT YOUR MEASURING CUPS AND

MEASURING SPOONS IF THEY'RE NOT ALREADY OUT.

<CoolHuggyMommaBear> I have just a little piece of chocolate... the

kids bought me sugar-free godiva!

<Jeanette> I was watching woodpeckers this morning in my yard.

<Deb60> Leftylily, I can't be trusted anywhere.

<floann2> OK

<csedore> ok

<leftylily> got it,.

<arfiebslim> ok

<pamyj1> to me krispy kremes are too greasy----

<Squeegie82> already out richard

<RIRED1958> mine are out and on the counter!

<shorty911> they are on my counter top

<jo123> got them ready

<priney> OK

<jean1211> they are

<amypooh> ok

<fleabug> got them

<jayceelinx> we love a good chinese buffet!

<CoolHuggyMommaBear> ok

<DreaminFsh> You're right ...I never looked at it this way,

but it's like " detox " from food....

<debrarae> Got them out already

<tbearnut> ALready out

<nickolet3> Got them handy and the scale too!

<biskit_> mine are out so much the numbers are wore off them

<texas_hopeful> have them...

<S> SMALLER PORTIONS, SMALLER BUTT! IT'S THAT SIMPLE!

<DreaminFsh> will do.

<> have been weighing and measuring food

<jroedel> got them

<debrarae> Yep

<shagin> pamelahaze, can you find alternatives to what you enjoy?

Things with fewer calories, less fat?

<Beatlefan> i know i have to start to measure

<fleabug> LOL

<arfiebslim> LOL richard

<csedore> love that

<newme57> they are in there some where I will find them

<Squeegie82> lol, but your right

<texas_hopeful> LOL oh yeah!!!

<floann2> OK

<Chrissy> hahahaha

<nickolet3> LOL, LOL, LOL!!!

<Michzoo> krispy kremes fresh from the store...... dangerous

<richiesmom770> :confused:

<breakme84> mine are messy ont he counter because i used them to

cook tonight

<Lady_J> Yep.

<ginghambonnet> you're right.

<leftylily> yes, they closed krispy kearms here in jersey, great

timing.

<Jeanette> I will now always think of this when I watch them

<denisedoc> lol richard

<RIRED1958> lol richard

<sablondie40> Great

<jo123> lol great!!!!

<maple_bear> mine are out already and my scale too

<> smaller hips and smaller thighs

<jean1211> lol

<Beatlefan> lost sight of it

<sablondie40> your so right

<pamelahaze> no alternative to pizza

<VioletSigh> my gigantic ass agrees

<jroedel> LOL

<KATIEKATT> well said

<RIRED1958> leftylily, where in Jersey?

<mmonroe> good job

<Deb60> Have measuring things and scale ready

<cruisinjan> got mine out again....man, how we forget what some

portions look like

<newme57> Small ButtYeaH!!!!

<leftylily> by forth dix.

<S> FOR THE NEXT COUPLE OF WEEKS, BE DILIGENT ABOUT MEASURING

YOUR FOODS.

<DaisyLu> I do not measure either,

<mjd> lol violet

<bobo> I have to start to eat, skipping meals again

<cruisinjan> yep

<DreaminFsh> how true. And I NEED the small butt.

<CoolHuggyMommaBear> I haven't got a measuring cup big enough for my

butt!

<floann2> OK

<jean1211> ok

<amypooh> ok

<newme57> ok

<debrarae> I always am

<priney> I will

<tbearnut> YES SIR

<csedore> ok, will do

<momone> my eyes are so watering trying to follow

<texas_hopeful> ok

<jo123> I have

<RIRED1958> ah, I'm originally from North Jersey

<Michzoo> I need to get a good scale too

<Squeegie82> I have been

<shorty911> done

<Jeanette> ok

<ginghambonnet> yes.

<nickolet3> OK.

<finaltime4good> ok I could do that

<> okay, no problem

<Lady_J> ok.

<ebjester> My wife says my butt is to small already

<fleabug> I have started that already

<shagin> Yah there is, pamelahaze. LIghter crust, less cheese, lower

fat toppings. Not easy, but can be done.

<VeroJo> ok

<sablondie40> Measure all of them

<xmaskid> true...will do

<Beatlefan> ok i will start again

<jroedel> ok

<S> BE HONEST AND TELL ME WHAT PERCENTAGE OF MEALS DID YOU

HAVE AT HOME LAST YEAR.

<fleabug> today

<jo123> portion control;)

<shagin> I have to do it all the time.

<mrsm> good deal, I will

<pamyj1> I even have my food scale ready

<leftylily> me too, from north jersy, union county.

<DesertRose> DON'T DIET EAT LESS

<TammyGibson> 90%

<ebjester> 75

<karenb_54> 40%

<rickamburgey> Im getting used to the smaller portions and finding I

get full with less

<DreaminFsh> I HATE measuring, but if it will teach me and make my

butt small, I'll do it.

<ginghambonnet> 99%

<Beatlefan> 60 %

<RIRED1958> oh gosh, NOT ENOUGH

<Squeegie82> 95% can't afford to go out!

<priney> 95%

<denisedoc> 75

<debrarae> 95%

<dindys> 85%

<Jeanette> 75%

<csedore> How do you measure things like chilli, when you cook

enough for the family

<shagin> 80% Too broke to go out more.

<jo123> 98%

<ploomis214> 99%

<pamyj1> 95%

<newme57> 50%

<VioletSigh> 80%

<thinlynn> 80%

<stringmuse> yup

<hunygerl> 30%?

<mizcolleen> about 50%

<sablondie40> 60%

<stringmuse> lol

<Michzoo> 20

<> unsure about 75%

<floann2> HALF

<ween88> 90%

<tbearnut> Dont know, 75%

<teenystar> 75-80%

<richiesmom770> 50%

<goodsis1> Don't know, but it was the vast majority.

<nickolet3> 60%

<seriouseyz> I don't eat out much...

<fleabug> 75%

<biskit_> 85

<leftylily> not many, but thats going to change.

<amypooh> 80

<xmaskid> 60%

<mrswylander> 30

<jroedel> 95%

<npeileen> 40%

<finaltime4good> 20%

<KATIEKATT> 50

<kssunflower> 75%

<shorty911> I don't know for the whole year but since october 1st

about 98%

<floann2> 50%

<arfiebslim> 75 percent

<texas_hopeful> not sure

<mrsm> 80%

<DreaminFsh> I ate 98% of my meals at home. Honestly....we did.

<Michzoo> I eat out all the time

<Deb60> Maybe 30

<getitright> Not as many as I should have probably 80%

<Cheryl63> mmm...60%????

<cowshore> peanuts popcorn pumpkin pie this is why we have fat

thighs

<jean1211> not sure

<DaisyLu> 80 percent

<mmonroe> 75

<fiftyone_pct> 70%

<BillCameron> 45%

<mjd> 98%

<pamelahaze> i got lost

<jayceelinx> 60%

<RIRED1958> LOL COWSHORE

<arfiebslim> done't eat out that much

<VICTORIAP> 90%

<pekelover> 95% live rural

<DreaminFsh> lol cow.

<texas_hopeful> oh... 90

<bobo> 30% - work all week

<amypooh> cant afford too eat out too much

<cruisinjan> probably 40-50%

<Beatlefan> maybe 75%

<Michzoo> switched to McDonnalds salads with lowfat dressing

<S> WHAT PERCENTAGE OF FOOD DID YOU EAT LAST YEAR?

<pamyj1> have to watch the pennies now-----

<maple_bear> probably about 90%...we hardly ever eat out

<shorty911> I hear that amypooh

<RIRED1958> what???

<teenystar> i can go wks without eating out then eat out two times

in the wk

<Lady_J> 3 meals a day, except for a couple of them. I'm not very

good at math.

<arfiebslim> 100 percent

<debrarae> Pamel he asked what percentage of food did you eat at

HOME last year

<ploomis214> 1%

<mizcolleen> huh?

<shagin> ???

<cruisinjan> 598%

<arfiebslim> lol

<csedore> not much, probably 10%

<Michzoo> 100% of food

<DreaminFsh> HUH?

<npeileen> i have my groceries to bring towork in the morning for

the week

<nickolet3> ?

<sallyrk> I live alone, I ate damn few meals at home, and I rarely

cooked all yea

<DELIGHTED> NO IDEA

<dindys> 100

<floann2> 100%

<debrarae> My answer was 95%

<CoolHuggyMommaBear> 95%

<jo123> ????

<texas_hopeful> about 10%

<leftylily> what ever that was not nailed down, or in someone esles

mouth.

<mizcolleen> all of it?

<> don't recall, sorry

<Beatlefan> about 75%

<goodsis1> I ate 100% of the food I ate - lol!

<thinlynn> 125%

<BBHippo> good grief what a question ...!

<DreaminFsh> It was all 100% food.

<Silverthorn97351> Browser died

<DreaminFsh> LOL

<fleabug> no idea

<seriouseyz> 100, lol

<pamelahaze> omg 1%? lol

<RIRED1958> don't understand the question

<VICTORIAP> ????

<jroedel> ???

<sablondie40> 95%

<mjd> huh?? ate 100% of food..maybe more

<tbearnut> 100 plus

<maple_bear> I only eat food...lol

<Squeegie82> huh, I ate all the food that was put infront of me 100%

I guess

<debrarae> I stuck to the program

<priney> 100%

<ebjester> 90, I inhaled the other 10

<amypooh> vey bad at not eating all day then bindging

<richiesmom770> ???????

<mrsm> bazillion percent

<DreaminFsh> LOL

<momone> oh wow

<jean1211> i don't understand

<finaltime4good> 100%

<debrarae> on the last ?

<ginghambonnet> 99%

<arfiebslim> clean plate club member

<fleabug> went on a cruise lost all control

<richiesmom770> 100%

<Silverthorn97351> Everything that came my way

<stringmuse> 95

<insect> reality is most of them....but what was in those meals is

the problem

<Deb60> 500%

<Dawnie> 65

<HomerunJen> Hey Biskit

<mrswylander> 100

<BBHippo> I think my head is going to explode

<harley> restaurant for me

<biskit_> hey jen girl

<CoolHuggyMommaBear> ???

<jo123> lol hippo

<RIRED1958> flea it couldn't been one of 's cruises then! lol

<Jeanette> brb 3 yr old calling

<Lady_J> I have no idea. :confused:

<xmaskid> I really didn't eat it all ...but eating out is a biggie

<mjd> bazillion is right..I'm good until 2020

<DreaminFsh> I still don't get the question....sorry.....

<leftylily> what did i miss.

<VICTORIAP> hang in hippo

<S> YOU KNOW, SOME OF YOU THINK THIS IS FUNNY, BUT IT REALLY

ISN'T. SOME OF YOU DO EAT AT THESE PLACES, AND THAT'S WHY YOU WEIGH

WHAT YOU WEIGH!

<RIRED1958> lol hippo

<HomerunJen> I just got done with guitar lesson....i do good but

choke under pressure.i am such a dork

<Sassybratt> you all need a pic of .... I have one and I

swear it watches me.....lol

<Michzoo> I really am starting to think nutrasweet makes me want to

eat more

<mrsm> hang in there bb we'll all get there

<Silverthorn97351> Portions sizzes

<RIRED1958> we don't understand the question richard

<shorty911> ture

<DreaminFsh> I'm confused!!!! HELP!

<floann2> TRUE

<shorty911> true

<fleabug> I know that

<arfiebslim> no, I know it's not funny....I am really being

honest

<karenb_54> i know i can't eat out and lose weight....it won't

happen

<tbearnut> Your right

<leftylily> fast food places? how much did we eat there?

<BBHippo> He mentioned percentages and I thought my eyeball was

gonna pop out !!

<seriouseyz> what percentage of food did we eat?

<Deb60> Rough year. Lot of deaths. Everytime we turned around there

was this family dinner with friends delivering food.

<nickolet3> I agree .

<momone> is there a slow chat with richard for new slow people

<DreaminFsh> OH...thank you...

<priney> I eat too much at home too,,,,,

<Michzoo> I admit, I eat out 4 of 7 days a week

<csedore> I do not think this is funny. I have never been more

serious in my life

<biskit_> you are my dork lol;)

<> sorry:(

<jean1211> true

<Michzoo> although as of late cooking more at home

<leftylily> oh, none,,, i refuse. none.

<S> EVERYTHING I'M ASKING THIS EVENING PLAYS A FACTOR INTO

WHETHER YOU ARE GOING TO BE SUCCESSFUL IN 2006!

<Beatlefan> I know I should eat home more

<Jeanette> back

<texas_hopeful> I don't eat out that much...

<618> I eat most of my food at home.... i just buy too much I

guess

<floann2> OK

<jean1211> I take responsiblilty for holding the fork

<shagin> OH, the percentage of what we eat when we go out? I eat too

much, but even the smaller sizes I order are better than what I used

to eat.

<CoolHuggyMommaBear> I don't eat in fast food places.

<jo123> sorry wasn't trying to be funny ...I cook well balanced

meals every night:)

<> i know

<newme57> yes true

<debrarae> If you're asking what " percentage " of Food I ate at the

resteraunt I ate half

<ginghambonnet> I want to be successful

<Beatlefan> i want to succeed

<nickolet3> I'm with you ....

<csedore> You are so right richard

<debrarae> Ok RIchard

<richiesmom770> OK GETTING BRUTAL RICHARD

<S> THERE ARE MANY PEOPLE IN HERE THIS EVENING WHO GAINED

QUITE A BIT OF WEIGHT LAST YEAR!

<Michzoo> and I am bad about leaving leftovers

<bobo> no fast foods, just work, and friends, etc.

<shorty911> I am with you

<Lady_J> Not often for fast food places...my family is too poor for

them.

<DELIGHTED> WE HAVE BEEN EATING AT HOME MORE SENSE THE NEW YEAR

<sablondie40> We eat out a lot at our house always busy

<DreaminFsh> I ate at a few places, but mostly they were " delis "

where I ate veggie pitas or salads...

<ploomis214> WE DONT EAT OUT EXCEPT FOR SPECIAL OCCASIONS, MY

BIRTHDAY AND ANN.

<mjd> sandra I agree..and cook too much

<mrsm> if you mean what percentage of the food ordered, did I eat -

90%

<richiesmom770> I NEED IT

<stringmuse> eh?

<Beatlefan> not me

<pamelahaze> i've eaten out only once last week at souper salad and

it feels weird not to eat out twice a day!

<tbearnut> REalize that

<Squeegie82> I lost last year!

<jayceelinx> we have already started eating home more

<csedore> Yes, I am one and agree

<xmaskid> true...we are already staying home 98% of this year...it

is agreed

<newme57> yes true

<debrarae> That was because I caught BRONCHITIS!

<fleabug> yes I did

<arfiebslim> I am blaming no one but myself for this mess I'm in

<nickolet3> 4 lb gain....

<bobo> didn't gain, but didn't lose either

<DreaminFsh> but I also ate pizza the times we ate out, too...

<PreAngelTeacher> I gained only about 5 lbs

<Squeegie82> 18 pounds

<shorty911> Not me

<VICTORIAP> guilty!!!!!!

<jean1211> i know

<priney> I want this more than anything right now ricahrd

<annaboman> Remember a serving is not what's on your plate

<pamyj1> I make out my grocery list and stick to it---if it's not on

the list--I don't buy it

<Squeegie82> lost

<texas_hopeful> not me

<shair56> hardest part is being prepared for every meal.

<RIRED1958> since 12/31 I've packed my lunch for work every day

<jo123> we don't eat out

<Lady_J> Not ME! I lost 20 pounds last year.

<karenb_54> i gained but I managed to lose it....just below where I

stared 2005

<DesertRose> I WORK AND EAT AT THE HOSPITAL

<debrarae> and I lost 11lbs of that

<mmonroe> I need your help

<RIRED1958> and breakfast

<Silverthorn97351> Junk food all types, need natu

<S> EVEN THOUGH I HELD MY HAND OUT TO THEM, THEY NEVER TOOK

IT, BUT YOU KNOW ME. I NEVER GIVE UP! MY HAND IS ALWAYS STRETCHED

OUT TO YOU ALL!

<npeileen> 20

<PreAngelTeacher> Out of 90 lost

<sablondie40> I actually lost some

<shagin> Big difference is accepting responsibility for my choices.

<arfiebslim> I just can't seem to get myself out of it

<Michzoo> I stayed about the same weight but it was overweight

<DaisyLu> lost

<618> I gained l0 pounds last summer and so far 7 are gone but

I need to lose more than that too

<pamelahaze> huny u still there?

<Dawnie> 10

<jean1211> thank you

<biskit_> red awesome

<floann2> OK

<Chrissy> Thanks !!!!

<debrarae> Yes

<ginghambonnet> I take your hand.

<mrsm> I'm taking your hand

<Beatlefan> i know that richaard

<RIRED1958> that's cause you're an angel richard

<bobo> I'm still reaching

<jo123> I'll take it....Thank you

<csedore> It is, he has never failed me

<mmonroe> so true

<shorty911> I haven't let go since I started 10/1

<harley> sweet and bread

<> thank you

<DreaminFsh> thankfully it is....

<fleabug> I am a stressful eater

<sablondie40> Thanks you ....I am glad I joined

<insect> thank you

<jayceelinx> We love you, !

<sallyrk> Yeah, and this time I'm grabbin hold and I ain't letting

go til I win

<VICTORIAP> richard its not you, its me

<RIRED1958> thanks biskit!

<priney> I lost and kept off 20 pounds YEAH...........

<nickolet3> Yes, you always meet us where we're at..... Thank you

!

<newme57> THanks Big Hugs to you

<hunygerl> I'm still here, pamela

<DaisyLu> I know that

<Squeegie82> thank you richard and I am glad I reached out and

grabbed it before the holidays!

<Beatlefan> what would I do without you?

<amypooh> we know richard its up to all of us

<harley> 2 meals a day

<harley> yes lost the signal for a while

<richiesmom770> THANKS:(

<CoolHuggyMommaBear> Thank you for caring so much, !

<fleabug> THank you

<RIRED1958> and I've been eating salads twice a day!

<DELIGHTED> I AM READY FOY YOUR HAND PLEASE

<PreAngelTeacher> I love you , thank-you for getting mr back

on track

<Deb60> Reaching out.

<npeileen> thank you

<rainy> Nice to meet you!

<DreaminFsh> I think I've done really well, but just the last few

weeks I've been having a REALLY hard time.

<biskit_> red excesize????

<mjd> we haven't let go yet richard..still holding on

<richiesmom770> I ALWAYS FEEL ALONE

<pekelover> AND I THANK YOU FOR YOUR EMAIL TODAY I CAN'T BEGAN TO

THANK YOU ENOUGH

<Deb60> You are the only one I can trust .

<Silverthorn97351> TThank you

<fleabug> I love you richard

<RIRED1958> {{{sigh}}} not yet :-(

<Lady_J> ((RICHIE)))

<mrsm> You guided me to goal 8 years ago - then I let go of you

<PreAngelTeacher> today is my 2 year anniversary

<priney> Oh Richie we are here

<finaltime4good: :confused> I know what you mean but I had stayed

thesame

<CoolHuggyMommaBear> I'll always remember the words you said to me

when I met you.

<biskit_> dont make me come get you lol

<mrsm> Not this time

<richiesmom770> THANK YOU

<RIRED1958> hey, there's an idea!

<CoolHuggyMommaBear> and the hug you gave me.

<S> MANY OF YOU DID WELL LAST YEAR BECAUSE YOU FOLLOWED THE

RULES, AND YOU DIDN'T SWAY AND MAKE UP A LOT OF EXCUSES!

<Sassybratt> i live 22 miles away from the nearest ff place

<texas_hopeful> Your MOTD motivates me

<pamelahaze> ladies around 250 pounds please email me at

pamelahaze2@.... i need mentors

<Beatlefan> thats me

<S> SOME OF YOU HAVE A PHD IN EXCUSE MAKING!

<RIRED1958> my own personal biskit (aerobics instructor!

<floann2> TRUE

<jo123> that's right

<PreAngelTeacher> of this starting this journey

<S> YOU'RE SOI GOOD AT IT!

<jean1211> richiesmom you're not alone. We care.

<> no excuses this year

<Jeanette> How do you keep up with so many fans?

<mmonroe> ME

<sablondie40> excuses aren't good

<nickolet3> LOL, true!

<csedore> lol,

<Chrissy> yes

<HomerunJen> Not me...no phd here

<debrarae> That was me RIchard. I didn't ASK to catch Bronchitis!

<Deb60> True

<DreaminFsh> I didn't reach my goal, but I sure am trying hard....

<fleabug> I have no one to blame but me

<richiesmom770> THAK YOU

<shorty911> No excuses

<tbearnut> That would NOT be me, I am an excuse makeer

<priney> that is true too

<> you know me well richard

<mrswylander> i know i am

<pamelahaze> deb quit smoking

<RIRED1958> good for you dreamin!

<richiesmom770> THANK YOU

<Michzoo> I would be in the PHD Excuse making dept

<cruisinjan> Piled High & Deep...yep. a PHD

<mmonroe> I NEED TO STOP SMOKING TOO

<DesertRose> YOU ARE SO RIGHT

<S> EXCUSES SEEMS TO FLOW OUT OF YOUR MOUTH SO EASILY.

<Jeanette> I am the one who told my phd I just eat tooo much

<mjd> me too dreamin

<denisedoc> new year, new all of us

<Squeegie82> I try not to, I don't like loosing the same 2 pounds

over and over

<debrarae> i don't SMOKE!

<Beatlefan> masters degree

<> of late no

<arfiebslim> sorry richard

<DELIGHTED> MY HEALTH PROBLEMS HAVENT HELPED ME VERY MUCH

<jo123> not mine

<nickolet3> I'm still doing my morning crunches & push-ups!!

<tbearnut> true

<S> NO MORE EXCUSES IN 2006!

<teenystar> no excuses, just eat too much

<PreAngelTeacher> stress has been my excuse for not taking care of

myself

<DreaminFsh> thanks rired... and wtg mjd!!!

<mrsm> as easily as the food goes in

<CoolHuggyMommaBear> no excuse for me.

<breakme84> no excuses here i either did well or i did bad

<RIRED1958> that's cause all I've done my entire life is make

excuses for my weight

<HomerunJen> LIke biskti says.................EXCUSES WEIGH MORE

THEN FAT

<shorty911> Me too nickolet

<pamelahaze> i quit smoking in a bout of bronchitus oct 2004

<mmonroe> NO MORE

<fleabug> Yes sir

<rainy> right!

<Beatlefan> works for me

<> you got it

<leftylily> nope, any means.

<priney> OK no more

<cruisinjan> no more excuses

<jo123> OK!

<DreaminFsh> WAY TO GO PAM

<RIRED1958> right jen!

<jean1211> NO MORE EXCUSES

<pamelahaze> gained 30 more pounds!

<sablondie40> ok promise

<S> IF YOUR JOB IS STRESSING YOU OUT, AND YOU'RE EATING LIKE

A FARM ANIMAL, SWITCH JOBS!

<Deb60> No more excuses.

<Beatlefan> im tired of excuses

<texas_hopeful> yes.. no more

<newme57> Ok I will be true to me and you

<denisedoc> Hooray!!!!

<nickolet3> Great!!! It's makes a difference.

<RIRED1958> you can lose it pamela

<Squeegie82> none from me, it is too hard to make up for bad eating

<Chrissy> You are right...sinus infection and bronchitis this last w

2 weeks did not mean I could not eat healthy. Just not exercise.

<DreaminFsh> lol...good way to put it.

<Lady_J> ok.

<npeileen> no more excues for me either, I am not going to feed my

emotions

<HomerunJen> lol like a frm animal...LOL

<floann2> OK

<nickolet3> LOL!!!!!!!!

<CoolHuggyMommaBear> no job here.

<VICTORIAP> nope- done with that.. i hate what the excuses have done

to me

<fleabug> What do you do with the kids?

<Cheryl63> , this is my first time here, and I came here for

your help. But I can't ask for that help if I feel u r reprimanding

me for something that I haven't done...

<pamelahaze> richard.....i cant make the money switching jobs that i

make now

<mmonroe> NO JOB

<> farm animal?lol

<shorty911> I am blessed, I Love my job

<PreAngelTeacher> There is no excuses.....you have 1 life god gave

you and we need to live life to the fullest

<jayceelinx> easier said than done with jobs in Mich!

<S> IF YOUR MONEY PROBLEMS ARE MAKING YOU INDULGE, THEN FIX

THE MONEY PROBLEMS THIS YEAR!

<Squeegie82> It does help to stop and smell the roses once in awhile

<mmonroe> MOM OF THREE BOYS]

<finaltime4good> send the to day care or child care

<floann2> NOT ME

<Michzoo> comes down to what I love more, food or me?

<VeroJo> I'm happy to say I started out 2006 on the right path!

<S> IF YOU'RE IN A BAD SITUATION AT HOME, WORK IT OUT!

<RIRED1958> cherly, richard is just trying to make the majority of

us pay attention...

<richiesmom770> I NEED PEN PALS FOR ENCOURAGEMENT I GIVE UP EASILY

<nickolet3> AMEN, !

<fleabug> Kids stressful

<pekelover> I want to eat to live not live to eat

<CoolHuggyMommaBear> workin' on it

<> love my job, at times. stopped ordering lunch out

<floann2> OK

<denisedoc> I am changing jobs this year and I started back to

college on saturday

<tbearnut> Amen

<DreaminFsh> Mom of 2 boys here, mmonroe, so I understand...:-)

<Lady_J> We're working on it.

<leftylily> or ignore him.

<S> IF YOU'RE LONELY, MAKE NEW FRIENDS.

<nickolet3> Amen again!

<RIRED1958> his theme tonight is honesty (with ourselves)

<shorty911> it is all about choices

<DreaminFsh> I s tart tomorrow!! LOL

<ginghambonnet> amen

<nickolet3> Amen!

<pamyj1> actually the money problems have helped me to make wise

choices in buying food

<tbearnut> YEs

<newme57> yes

<bobo> I'm working on that one

<mrswylander> that is my problem is i eat when i am alone

<leftylily> thats not so easy to do richard.

<shorty911> tomorrow never comes...

<Jeanette> richiesmom770...I am Donka@... write anytime

<ebjester> , are you reading my goals list?

<sablondie40> yes

<CoolHuggyMommaBear> married 30 years, never go to bed mad... we are

in love.

<DreaminFsh> heading back to work after 3 years of being a st ay at

home mom.

<Squeegie82> It took me 20 years to make my life right

<fleabug> I have made a new friend to work out with

<S> THIS YEAR, DON'T WHINE AND MOAN. CORRECT WHAT'S AILING

YOU!

<CoolHuggyMommaBear> still

<> yes ignore nasty neighbor. done that last year. has changed

a little

<finaltime4good> making new friens it snot as easy as it sounds

<RIRED1958> biskit....you're gonna kill me when I tell you I even

have a gym in my office ! :cool:

<PreAngelTeacher> i have met alot of people on this site, but can't

remember their names!!!!

<tbearnut> Only we can change what is wrong in our lives

<floann2> OK

<rainy> <------never whine

<newme57> ok

<RIRED1958> amen richard!

<csedore> Thank you

<Squeegie82> Will do

<stringmuse> Dr., Excuse

<ginghambonnet> Face the Facts, right.

<nickolet3> Amen!

<S> NOW LET'S TALK ABOUT HONESTY AND EXERCISE.

<jo123> Yes

<mmonroe> THANK YOU

<fleabug> don't kill the web kill the spider

<Lady_J> ok.

<Deb60> I so wish my daughter was here to hear you .

<CoolHuggyMommaBear> yup

<jo123> ok

<floann2> OK

<nickolet3> OK

<rainy> * hardly ever

<RIRED1958> uh oh...

<csedore> ok

<texas_hopeful> okay

<karenb_54> ouch...here it comes

<arfiebslim> lol I know preangel same here

<shorty911> ok

<Beatlefan> yeah

<newme57> ok

<TammyGibson> ok

<DreaminFsh> ok

<jean1211> ok

<shair56> sick family member

<pamelahaze> exercise hurts...lol

<momone> mm of 10 chidren 19 grand onehubby and i can go on

<jroedel> ok

<fleabug> I did good today richard

<> ouch big time

<leftylily> i thnk I am going to go to inpatinent rehab for eating.

<mrsm> ok

<DaisyLu> okay

<priney> ok

<DesertRose> :)OK

<tbearnut> Been bad:(

<amypooh> urg!!!

<pekelover> ok

<debrarae> ok

<Beatlefan> i love exercise

<S> DID YOU HONESTLY EXERCISE AT LEAST 4 HOURS A WEEK EVERY

WEEK IN 2005?

<VeroJo> ok

<Lady_J> Oh I'm doing FABULOUS there!

<CoolHuggyMommaBear> ok

<hunygerl> pamela, email me tonight. I put you on my aim buddy list

so we can chat sometimes

<RIRED1958> no

<karenb_54> no

<Deb60> Exercise I do and don't have a prob with.

<DreaminFsh> Absolutely.

<debrarae> YES

<ploomis214> NO

<Michzoo> nope

<csedore> NO

<biskit_> red excersize tommorow I mean it :mad: :mad: :mad:

<getitright> No

<seriouseyz> nope

<kssunflower> no

<newme57> no

<dindys> no

<ginghambonnet> no

<ebjester> no way

<TammyGibson> no

<floann2> NO

<goodsis1> Absolutely.'

<bobo> NO

<jayceelinx> no

<Beatlefan> oh yeah

<sablondie40> no

<leftylily> up to 15 minutes a day on the teadmill.

<nickolet3> No.

<mrswylander> no

<mmonroe> NOOOOOOOOOO

<jean1211> no

<pekelover> no

<shair56> no

<cruisinjan> that I did !!

<sallyrk> not even close

<momone> hard time finding metime

<jo123> the last month yes

<mrsm> ah, not even close

<priney> no way,,not even close

<rainy> not even close......maybe 4 hours total

<texas_hopeful> yes:)

<CoolHuggyMommaBear> no...

<DaisyLu> yes, I did

<teenystar> no

<jroedel> yes

<Michzoo> hard to exercise when you really hate to exercise

<thinlynn> Yes.

<tbearnut> NO

<DesertRose> NO

<harley> nope

<shelyc709> Yes

<fleabug> No didn't get on track til october

<Squeegie82> yes I did, well since November 1st anyway!

<finaltime4good> no

<shorty911> I did from 10/1 on...

<biskit_> more like 14

<Deb60> Not consistently

<PreAngelTeacher> I have been faithful since I recieved your email

on the 27th of Dec

<Silverthorn97351> no

<KATIEKATT> no

<amypooh> no sorry richard:(

<npeileen> i started today, only was able to do a short amount but

will do more tomorrow, I am stiving to increase 5min a day

<richiesmom770> BECAUSE OF MY SON - SCHOOL AND WORK I HAVE LITTLE

TIME FOR EXERCISE

<> sorry richard no. need to do that

<fiftyone_pct> nope !

<tbearnut> Noo

<618> no but I did do some everyday.... if you count gardening

and housework etc etc etc

<fleabug> done good since

<VeroJo> no

<DELIGHTED> NO

<maple_bear> not every week

<bobo> maybe 4 hours all year, unless you count cleaning barn

<pamyj1> 4 times a week---30 minutes and then went to 60

<Lady_J> YES!!! EVEVN MORE!

<VICTORIAP> no way

<VeroJo> no

<finaltime4good> I am since September 19

<xmaskid> yes

<ween88> exercise is what got me to where I am.

<mjd> mostly

<RIRED1958> good for you npeileen! that's a start!

<shorty911> you have to make time for yourself

<jayceelinx> but this year my teenage daughter is supportive and

works out with me!!

<debrarae> I exercised EVERY DAY, until I caught bronchitis. Then I

couldn't eat right, couldn't exercise .....then became the expanding

frontier

<Beatlefan> twice that

<Cheryl63> I didn't, but I want to get started again..just can't

find the motivation

<fleabug> where are you from bobo?

<PreAngelTeacher> I get up to workout with you at 4 am

<mjd> when I wasnt sick

<biskit_> ohhhhhhhhh red did you see me

<nickolet3> I still need better planning I admit!!!!

<csedore> Good for you finaltime

<leftylily> npeileen, that is what i did, started at 5 and now up to

15.

<VICTORIAP> so far this year i can say YES!!

<jo123> yes ween I agree (ladean)

<RIRED1958> nope?

<S> WELL, WELL, THANK YOU FOR YOUR HONESTY!

<Polly> Everyday

<leftylily> that is 3 hours a wekk.

<DreaminFsh> Now that I will be teaching aerobics, you can COUNT on

me working out pretty much EVERY day of the week! LOL

<> anytime

<Michzoo> I need exercise that is social

<DreaminFsh> I can't get out of it now. LOL ;-)

<Michzoo> like volleyball

<floann2> YOUR WELCOME

<fleabug> Welcome

<Michzoo> softball

<S> I WOULD SAY THE MAJORITY OF PEOPLE IN HERE ARE UNDER

EXERCISED. WOULD YOU AGREE?

<pamelahaze> i'm still back at 4 hours a week

<jean1211> yourwelcome

<npeileen> yes

<sablondie40> yes

<debrarae> yes

<csedore> yes

<ploomis214> YES

<karenb_54> yes....

<amypooh> yes

<ginghambonnet> yes

<TammyGibson> yes

<DreaminFsh> yes....

<mrsm> yes

<Squeegie82> yes

<Dawnie> yes

<Polly> yes

<> yes i am

<floann2> YES

<leftylily> i sure am.

<fleabug> yes

<nickolet3> YUP!!!

<mrswylander> yes

<Beatlefan> im not

<CoolHuggyMommaBear> I am at 15 minutes a day right now.

<rainy> looks like it

<bobo> yesssssssssssss

<kssunflower> I agree

<ebjester> Yep

<DaisyLu> yes

<Michzoo> totally agree

<shair56> yes

<biskit_> excersice tommorow red I mean it:mad: :mad: :mad:

<getitright> Yes!

<harley> Yes

<richiesmom770> YE I AM!!

<maple_bear> yes

<Chrissy> who me-yep!

<priney> that is for sure

<pekelover> yes

<618> yes but........

<newme57> Yes very much so

<PreAngelTeacher> I want to know richard if you are going to do any

appearances in Washington, so I can exercise with you!!!!

<teenystar> yep

<shair56> yes

<Silverthorn97351> YYes

<S> I'VE BEEN H ONEST TO YOU ABOUT THIS SUBJECT FOR A LONG

TIME.

<VICTORIAP> ABSOLUTELY

<nickolet3> LOL (((Biskit))))!!

<KATIEKATT> yep

<debrarae> I'm working to get back up to where I need to be

<pamyj1> but I had some problems during the summer when the temp was

98 and the AC went out

<tbearnut> YEs

<mjd> yes

<mmonroe> YES ORDERED YOUR PROGRAM WILL GET IT SOON

<arfiebslim> yes

<floann2> OK

<> me too biskit_

<jean1211> yes you have

<Beatlefan> long time

<Squeegie82> always

<newme57> But working on this hard

<csedore> Yes you have

<stringmuse> k

<texas_hopeful> yes

<CoolHuggyMommaBear> yup

<jo123> not here

<DesertRose> YEA

<nickolet3> yes...

<Chrissy> yes

<leftylily> if you dont move it, you wont lose it.

<fiftyone_pct> Yes

<shorty911> yes you have...

<finaltime4good> yes

<Polly> yes

<priney> .... ....I did today!!!

<rainy> since the 70s I think

<Jeanette> I am that's for sure

<Silverthorn97351> Yes

<S> THE MAIN REASON I STAY AT MY WEIGHT IS BECAUSE OF MY

EXERCISE SCHEDULE.

<mrsm> this year is already better

<debrarae> good for you

<momone> wow i was just butted off and miss what

<pamyj1> I am thinking of ordering the new videos-------

<floann2> OK

<Michzoo> when I get enough sleep, I tend to enjoy exercise more

<texas_hopeful> true

<priney> thanks

<Beatlefan> me too

<debrarae> welcome back momone

<csedore> How long have you maintained ?

<VeroJo> yyes

<newme57> So true

<DELIGHTED> YOU NEVER STOP

<DreaminFsh> Favorite quote from ... " You ate it now YOU lift

it!!! " :-)

<floann2> OK

<S> I AM NEVER PERFECT WITH THE FOOD EXCEPT BETWEEN 11:00-

5:30!

<Lady_J> Yes.

<tbearnut> How much cardio and how much tooning

<nickolet3> , your legs have been looking much slimmer these

days! SEXY!

<PreAngelTeacher> there is no way arpound it....eating & exercise go

hand in hand

<mmonroe> HOW MUCH DO YOU HAVE TO DO

<tistime4me> am I lost or is this not moving?

<CoolHuggyMommaBear> my legs won't hold me for long.

<karenb_54> when you are sleeping

<biskit_> red you ignoring me lol;)

<DreaminFsh> whoooo oooooo

<Michzoo> I am a late night eater

<S> BECAUSE THAT'S WHEN I'M SLEEPING!

<cruisinjan> me, too!! LOL!!

<csedore> Did not realize that

<sablondie40> am or pm richard

<618> if I exercise with any of your tapes my ankles get to

sore...Iam in my late 60's with arthiritis

<floann2> OK

<Deb60> Oh no. I have to go. ANother fire burning near here. Love to

you . See you all next week. To my other buds tomorrow

sometime.

<ploomis214> LOL

<newme57> My goal is to go there and exercise with you

<texas_hopeful> LOL

<mrswylander> lol

<jroedel> LOL

<sablondie40> LOL

<getitright> LOL

<RIRED1958> just take it slow coolmommy

<nickolet3> LOL!

<ginghambonnet> How true

<floann2> LOL

<CoolHuggyMommaBear> lol

<jo123> lol

<S> YOU WILL HAVE TO FIND THE TIME THIS YEAR TO SWEAT!

<Squeegie82> lol richard, I am good during that time too

<leftylily> lol, how cute.

<priney> me too....

<DreaminFsh> byebye deb!!

<sallyrk> ii've exercised every day but once since January 3, i'm

beginning to feel better

<DesertRose> LOL

<stringmuse> no

<floann2> OK

<jo123> ok

<Michzoo> plus while I hate exercise, I love food

<debrarae> yes

<csedore> Just got back from the gym

<nickolet3> Better planning!!!

<mmonroe> HOW MUCH

<CoolHuggyMommaBear> I'm trying

<shair56> yes.................

<DreaminFsh> Consider that done, Sweet .

<> and sweat a lot

<618> i don't do sweat

<Chrissy> yes

<ginghambonnet> Sweating is good

<tbearnut> Yes

<shorty911> sweating is good

<S> AND AS YOU'RE LOSING WEIGHT, YOU WILL HAVE TO FIND TIME

TO DO THE TONING.

<DELIGHTED> I WILL

<rainy> I sweated today!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1111

<finaltime4good> m-f 6 to 7 everyday

<Beatlefan> ok no problem

<csedore> Did 45 minutes

<PreAngelTeacher> i do 1 hr. cardio everyday and an extra toning

every other day!

<leftylily> at 5:30 . even if i don't like it.

<Squeegie82> I have and it feels so good, it cleans out the pores

and keeps your skin soft

<pamelahaze> mich thats what got us all here

<xmaskid> Does someone we know have a new video to do????????

<HomerunJen> Hey Biskit how many hours did you exercise in 2005?

<Silverthorn97351> Lol

<priney> I will....it seems to be at 4:30 in afternoon

<floann2> OK

<jo123> ok

<> okay

<debrarae> I get up at 4:30 AM when I'm healthy.

<nickolet3> ok

<amypooh> cant sleep at nite richard hoping exercise will help

<tbearnut> That too

<biskit_> michzoo you can start loveing to sweat

<Michzoo> oh I really love food

<jo123> no flabby skin herer

<sablondie40> your right

<Lady_J> Every other day.

<texas_hopeful> okay

<maple_bear> I've been doing really good since the beginning of the

year...this is a new year and it will be a new me.

<shorty911> Toning is a nice change of pace for me...

<sallyrk> I don't like the exercise, but I love the way I feel

afterwards

<fleabug> that is important or you'll sag

<newme57> I just ordered your tone dvd

<jroedel> I do

<PreAngelTeacher> It is very ADDICTING

<mrsm> changed works schedule so I can do it b/4 kids get home

<DreaminFsh> I got a personal trainer at the gym...I am keeping up

with the toning, so consider that a promise done too. :-)

<Squeegie82> Toning will help with the saggy skin issue

<biskit_> 787 and 1/2

<texas_hopeful> toning is good

<rainy> no loose skin here......it's very tight

<arfiebslim> can't wait for my new Dvd's I ordered from your store

<rainy> huge - but tight

<S> I THINK YOU WILL LIKE MY NEW WORKOUTS, PARTY OFF THE

POUNDS AND TOTALLY TONING! THEY ARE SELLING LIKE HOTCAKES IN THE

STORE... I MEAN LIKE SOY BURGERS!~ LOL!

<HomerunJen> did you see that everyone...biskit exercise for 787

hours last year

<shair56> i must have a mental block

<arfiebslim> got them both

<csedore> lol

<floann2> LOL

<debrarae> cool

<DreaminFsh> :-)

<Beatlefan> lol

<thinlynn> LOL

<jo123> lol

<S> I KNOW YOU CAN HONESTLY MAKE THE TIME TO GET YOUR

WORKOUTS IN.

<Michzoo> I really don't mind exercise but only if it is with other

people so they can hear my complaining LOL

<jroedel> LOL

<texas_hopeful> LOL

<newme57> LOL

<leftylily> how long will it take to ship it richard.

<nickolet3> LOL, !!!!!

<CoolHuggyMommaBear> YEAH!!

<RIRED1958> I can't wait to get your two new walking cd's

<floann2> OK

<priney> great

<> yes

<DreaminFsh> CONGRATS ! I can't wait to get them.

<Beatlefan> i do

<debrarae> Yes

<texas_hopeful> sure

<shorty911> you are right

<jo123> everyday!!!

<Polly> must get them

<Lady_J> LOL!

<RIRED1958> so glad you did SWING

<jroedel> I do

<jean1211> yes you can

<npeileen> I will check them out do members still get discounts

<newme57> I will

<Beatlefan> food is my problem

<ginghambonnet> Making time

<jean1211> and I am

<DaisyLu> I do everyday

<csedore> Yes, I just schedule it in my day now

<richiesmom770> LOL- I NEEDED THAT I AM IN TEARS

<Squeegie82> I want the toning tape

<tbearnut> no real excuses

<maple_bear> I have them and they are great...got them on

January 1st.

<PreAngelTeacher> i waish I could get them... but I need the $ for

my healthy foods!

<nickolet3> I'm going to try harder at planning!

<arfiebslim> plus I ordered two Cd's for walking

<RIRED1958> 10%NPEILEEN

<618> I have time but not the will power or body to work out

<sablondie40> do we do what we can if we have a slight disability

<Beatlefan> exercise is easy

<priney> YOU DID SWING?

<Michzoo> it is hard to fit in exercise with 12 hour shifts....

<S> REMEMBER WHAT I'VE ALWAYS SAID, ON THE DAYS YOU EAT, YOU

MUST BURN CALORIES!

<Michzoo> gotta sleep too

<debrarae> Yes

<RIRED1958> a walking tape priney

<PreAngelTeacher> I also want sirius!

<spring2> I have been to Target and Walmart and they told me

they don't know anything about getting your tapes and walking cds.

Is there other stores you can go to

<floann2> OK

<nickolet3> Yes.

<RIRED1958> was the swing

<texas_hopeful> yes

<arfiebslim> that's everyday

<Beatlefan> ok will do

<newme57> yes i remember

<ginghambonnet> That's everyday

<shorty911> eat everyday, exercise every day

<Squeegie82> yep

<Lady_J> Amen!

<tbearnut> Every day then

<priney> Oh I have to get that one for sure

<PreAngelTeacher> amen I say to you!!!!!!

<RIRED1958> it's my favorite music priney

<CoolHuggyMommaBear> I promise to get to Curves twice a week,

... and I'll drag DD with me.

<maple_bear> I also bought all 8 CD's

<rainy> the party one sounds fun

<jo123> oder from the website Spring

<DreaminFsh> Easy way to put it, .

<priney> mine too

<Silverthorn97351> how about podcasting

<arfiebslim> spring on richard's websit you can order them

<Michzoo> is it better to exercise when you get up or before

bedtime?

<leftylily> 6 days, cause even He rested on the 7th.

<mmonroe> EVERY DAY WE HAVE TO DO IT CAN WE TAKE ONE DAY OFF

<S> I DON'T HAVE THE LIST OF STORES THAT MY TAPES ARE IN

RIGHT NOW, BUT YOU CAN ORDER THEM ON THE WEBSITE, AND THEY WILL BE

DELIVERED SOON!

<spring2> I want to go and buy them

<618> I used to love your walking tapes when I could walk...

have to lose about 20 more before I can walk like that again though

<DELIGHTED> GOOD NITE ALL RICHARD I WILL TRY HARDER

<debrarae> ok

<Chrissy> Some soy burgers are pretty high in fat-lol

<insect> mine are ordered

<newme57> can't wait for mine

<PreAngelTeacher> nite!

<texas_hopeful> thank you

<Beatlefan> ok i will . I love the old ones t

<floann2> OK

<RIRED1958> sandra he's got new walking cd's

<Polly> Good Night

<jroedel> Good night Sandy

<arfiebslim> mine too insect

<CoolHuggyMommaBear> G'night, Delighted

<debrarae> night sandy

<S> HOW HAS EVERYONE DONE SO FAR THIS MONTH?

<dindys> I ordered mine the day they came out in the store

<HomerunJen> I love my Ipod. That is what I use for my aerobics

class. i hook it up to an amplifier with all my music on it

<Michzoo> are the tapes on Amazon? They have a good shipping offer

right now

<RIRED1958> 4lbs down!

<csedore> good

<leftylily> lost 7 pounds.

<Beatlefan> holding

<> nite delighted

<debrarae> This Month I lost 11lbs

<jayceelinx> great!

<jo123> Great!!!!

<fleabug> GREAT

<priney> bad

<pekelover> lost 4lbs

<texas_hopeful> stuck

<mmonroe> THREE POUNDS

<jroedel> good

<csedore> lost 4lbs

<ween88> doing great....4.2 lbs lost.

<xmaskid> i cannot find them in the stores here yet

<amypooh> very good 10.5 pounds

<TammyGibson> lost 5 lbs

<jo123> 15 down

<Polly> good

<sablondie40> I have lost 12 pounds

<mrswylander> 5

<arfiebslim> not perfect, but I did good

<newme57> lost 3

<dindys> lost 9.5 pounds so far for the month

<karenb_54> holding my own

<finaltime4good> ok down 10

<Squeegie82> 2 pounds off

<insect> actually I have done good !!!!

<DreaminFsh> Not as great as I'd hoped, but I've done well with food

this month....

<rainy> 3 pounds down

<biskit_> go red go red go and excersize too

<618> lost 5 poounds

<Michzoo> I lost 8 pounds last month

<sallyrk> I've lost five pounds since January 3

<PreAngelTeacher> 100% and my bipolar is back on the up!

<Chrissy> I need to start the exercise tomorrow

<npeileen> today was my first day and it went really well

<VICTORIAP> EXCELLENT! EXCELLENT EXCELLENT

<shorty911> Lost 2 pounds

<Jeanette> 7 pounds my first week

<thinlynn> I'm back on track now.

<ginghambonnet> lost 1.2 pounds in my first week

<Beatlefan> 2 pounds

<debrarae> Don't give up Liz

<bobo> great I lost 8 lbs since Janury 1st

<harley> on a plateau

<teenystar> 3 lbs

<mrsm> 4 days at 30 min each so far

<nickolet3> Lost 5, Gained 4 lbs.

<arfiebslim> lost 2.5

<rainy> oooooops .....I mean 2

<DreaminFsh> I just wish I had worked out harder.

<CoolHuggyMommaBear> don't know yet. good on the food part, and

water.

<jean1211> find out friday

<Cheryl63> I've gained

<kssunflower> I just started Wed and doing great, lost 3 lbs.

<VeroJo> Very Good!!!!!

<Dawnie> gained 10 pounds

<ploomis214> I HAVE LOST 3LBS. JUST JOINED LAST WEEK

<seriouseyz> 6 lbs down

<hunygerl> I started today...and did great! lol

<pamyj1> so far---so good 6 pounds down!

<PreAngelTeacher> I gained 1 lb

<priney> I re-started today

<RIRED1958> wtg ploomis

<richiesmom770> RICHARD - IS DIET SODA ALLOWED:) :cool:

<momone> just started 6 days old

<DaisyLu> down 1 pound, but weigh again on Wednesday

<mrsm> have not weighed in, nor took meausrements yet

<biskit_> you guys that is awesome

<O2BTHINAGIN> 5lbs

<debrarae> welcome Ploomis Mozaltov on the weight loss

<BillCameron> 5 lb justjoind last week

<maple_bear> I lost a pound last week...it's coming off slowly but

it will all come off this time.

<shorty911> Water, water, water

<Lady_J> I lost 3 pounds.

<> was 159.8 on 1/7/06 and am 157.4 as of today 1/9/06

<PreAngelTeacher> but lost 5 inches!!!

<jo123> Yeah Ploomis!!!!!!!!

<jayceelinx> started monday, lost 9 lbs!

<amypooh> down 10.5:D

<insect> diet soda is not a good food

<debrarae> great linda

<DreaminFsh> better to drink water for tons of reasons.

<ploomis214> TY DEBRARAE

<CoolHuggyMommaBear> haven't been to Curves, so I haven't weighed in

<RIRED1958> woo hoo preangel

<nickolet3> It's all that Greek food!

<618> diet soda is not good for your health

<jo123> good job linda

<PreAngelTeacher> WATER

<HomerunJen> wow everyone looks liek they are doing great

<Michzoo> ohhhh Greek food!

<xmaskid> drink water you will lose faster...limit diet soda to one

a day or less

<S> IF YOU'RE NOT DOING WELL SO FAR THIS MONTH, TELL ME WHY.

<Michzoo> baklava!

<> don't ask me about last year. it was a bad rollercoaster

<DreaminFsh> not good for your teeth either.

<pamyj1> so dar, so good, down 6 pounds

<Dawnie> depression

<Michzoo> My problem is lack of time to focus

<BBHippo> I keep losing my way

<finaltime4good> I would love to lose this weight and stop tooting

too

<Jeanette> Time to put my little guy to bed. Thank you all for being

here and good night. I will keep in touch.

<BillCameron> Im doing great

<tbearnut> No good excuses, just depression

<pamelahaze> pam 6 pounds here too

<> i'll work it out.

<> for me it's emotions....i'm not keeping them in check

<debrarae> (((DAWWNIE)))

<arfiebslim> left over goodies from Christmas maybe?

<PreAngelTeacher> My husband Jim said hello

<karenb_54> not measuring or writing down everything .... not being

accountable to myself

<momone> have hard timefinding me time

<Cheryl63> I don't have the motivation

<pamelahaze> what do you weigh?

<Polly> lack of exercise

<harley> need to exercise and watch my food closer

<getitright> Just exercised today.....having trouble getting back

into exercise

<618> could do better but ate dessert today

<DreaminFsh> I feel like I havent' gotten a " grip " on life this

month...I feel pulled in a million directions.

<priney> I have not been trying...You wanted me to be honest.....

<PreAngelTeacher> he just got home

<texas_hopeful> not enough water and too much starches

<jo123> bye jeanetee

<finaltime4good> too much fatting food in my school or work place

<amypooh> is diahrria normal from all the vegdies?

<> hello jim!

<xmaskid> sickness

<floann2> IM GOING TO HAVE A HYSTERECTOMY NEXT MONTH

<shair56> lack motavation

<mrswylander> need to exercise more

<KATIEKATT> poor meal planning

<RIRED1958> we all lose our way hippo....just get back on the path

and keep truckin...

<csedore> I have done pretty good since 12/26

<> don't like to bother you richard

<kssunflower> need to drink more water.

<debrarae> (((DONNA)))

<CoolHuggyMommaBear> knees won't cooperate, can't walk even.

<richiesmom770> I DRINK A LOT OF WATER BUT I ADMIT I AM ADDICTED TO

DIET COKE WITH LIME

<sablondie40> I could but I have medical cast on my legs and walking

has been difficult ....i have been waking as much as I can though

<Silverthorn97351> Just started, working out willpower problems

<stringmuse> that too

<> (((flo))))))) it'll be worth it....

<shorty911> Increased weights, can tell a difference, think I may

have a little mor muscle...

<DreaminFsh> I eat well, and I get in SOME kind of workout, but it

doesnt' " flow " or have a " routine " feel to it like it had before....

<mrsm> was not fully commited to me, till tonight - I'm holding on

to your hand very tightly now

<arfiebslim> I threw everything out on Christmas evening

<pekelover> It hurts to work out

<DreaminFsh> I need to get " back on track. "

<nickolet3> Yum, Ma-ma's been cooking up Baklava and the like....I

should have done more exercising! Anyway, I'm now in control of the

kitchen.

<bobo> need more water

<> good work arfie!

<cowshore> what's a really good tape to start with ??

<newme57> depressed my dad is very sick

<Hereigns> Hi , my greatest struggle this week has been

getting back on track, revisiting something I did before

<arfiebslim> after everyone left, I threw out ALL of the goodies

<leftylily> coolhuggy, i know what you mean, the sit tight video

really helped. me.

<> (((((((new))))))))))

<Michzoo> baklava is a definite red light food for me!

<debrarae> Sablondie? Do you have Sit TIght? That's a video you can

work out too and is in the online store.

<jroedel> i drink more water

<RIRED1958> oh newme, sorry....he's in my prayers

<leftylily> i got it on amazon.com

<ebjester> ebjester fastens seat bely

<debrarae> I'm using that one

<VeroJo> I started the year right and will continue...no matter what

crosses my path.

<Cheryl63> past 3 months I have gained 12 pounds........now I feel

as if it's just no use

<newme57> Thanks

<S> IT'S HARD TO GET STARTED, ISN'T IT? EVEN THE WORD START

PANICS US!

<DaisyLu> have to watch the food more closely

<nickolet3> Ya, lots of Red foods!!!!

<DreaminFsh> The stress of starting back to work is killing me....

<insect> hi Greg

<tbearnut> I am scared of failing

<csedore> yes

<arfiebslim> yes richard

<RIRED1958> eyp

<getitright> Definately

<debrarae> It sure does

<richiesmom770> YES

<newme57> So much so

<thinlynn> It's scary.

<texas_hopeful> sure does

<ploomis214> YES IT IS

<ebjester> Hiya Gail

<Beatlefan> yes

<finaltime4good> yes it dows panic

<leftylily> its so time richard. its so time.

<sablondie40> yes

<teenystar> seems so overwhelming to start over again and again

<mmonroe> I HAVE BEEN WALKING UNTIL I GET YOUIR TAPES IN THE MAIL

<Dawnie> yes

<PreAngelTeacher> I want to let people know with mental illness (me-

bipolar) exercise and eating right helps 150%

<Michzoo> yeah taking that first step is the hardest

<S> HOW MANY TIMES DO YOU THINK YOU HAVE STARTED ON A PROGRAM

TO LOSE WEIGHT -- 10, 1000, MORE?

<jo123> This is my year:)

<Chrissy> yes yes yes

<HomerunJen> yeh but one day turns into a weeka dn then a month

<xmaskid> have to catch up with all the things that got left undone

when the holidays came

<ginghambonnet> The first step is the hardest.

<Beatlefan> more

<rainy> yes but only 21 days to build a new habit.

<RIRED1958> oh dear god yes

<Michzoo> more LOL

<shorty911> just this once

<arfiebslim> more

<DreaminFsh> oh, THOUSANDS of times

<jo123> 200

<jean1211> to many to count

<ploomis214> ATLEAST

<floann2> YES

<> 20

<priney> yes

<Cheryl63> hundreds

<seriouseyz> LOTS

<Squeegie82> yes it is hard to not eat the foods I grew up with,

brats, hot dogs and burgers

<teenystar> never ending

<mmonroe> TO MANY

<tbearnut> Canot tell you

<npeileen> more

<fleabug> All the time

<finaltime4good> 1000 or more

<momone> more

<texas_hopeful> too many times

<TammyGibson> 20

<thinlynn> Mnay more!

<bobo> I have good intentions, but then don't follow thru

<richiesmom770> TOOOO MANY TO COUNT

<mrsm> 10-20

<newme57> 50

<kssunflower> I can't remember.

<S> PLEASE DON'T BE AFRAID TO START THE PROGRAM IN THIS

CLUBHOUSE.

<VeroJo> yes

<debrarae> Me too Tbearnut, but some fears are worth facing. I

wouldn't have lost 11lbs in January otherwise

<jayceelinx> I feel very determined this time

<nickolet3> Everyday is a new start.

<rainy> so I only have 17 more days to go to be healthy

<csedore> 20 at least

<DreaminFsh> but this is the ONE TIME I've stuck with it and made

ACTUAL LIFE CHANGES.

<DaisyLu> to many to count

<maple_bear> umteen million

<amypooh> RICHARD IS IT NORMAL TO HAVE DIARRIAH FROM ALL THE

VEGGIES? :mad:

<pekelover> human yo-yo

<VICTORIAP> DONT HAVE THAT MANY FINGERS

<> okay

<cruisinjan> I have the world's record

<ginghambonnet> daily

<getitright> All the time...to many to coundt

<Silverthorn97351> Zillions

<harley> to many times but this is the last I will finish it

<debrarae> You can do it, we all can.

<leftylily> i guess i needed to keep starting, and never give up.

<RIRED1958> IT'S NOT FAILURE BEARNUT IF YOU TRY

<ploomis214> SO MANY DIFFERENT DIETS AND DIET PILLS

<HomerunJen> lol Jan

<priney> but I have to pat myself for losing the 20 and keeping it

off

<PreAngelTeacher> me not too many, I wanted to do it the right way

and not get sick

<S> IT IS NOT A GIMMICK; IT IS NOT A DIET. IT IS A PLAN FOR

LIFE.

<RIRED1958> failure is when you stop trying!

<CoolHuggyMommaBear> I keep trying, but I don't get far. the other

day, the furnace went out and I couldn't go down and light it... got

down to 56 in the house! I WAS COLD!

<shair56> yes, but when you do start you can kick yourself in the

ass for not starting sooner.

<Hereigns> Yes it is, I went to see my doctor today and surprisingly

he didn't tell me to lose weight but was understanding.

<Michzoo> people who stop smoking try many times before they are

sucessful usually too

<sablondie40> i have been on a diet since I was 10

<Dawnie> yes amypooh

<DreaminFsh> YES, and IT WORKS.

<ginghambonnet> This clubhouse is so very helpful and fun.

<sablondie40> lol

<mrsm> amypooh - yes, extra fber

<jo123> that's very true

<Beatlefan> a good plan for life

<fleabug> I did 2 years ago and lost 40pounds

<debrarae> Right .

<sablondie40> 37 years

<thinlynn> A plan you can live with for life!

<> a great plan for life

<nickolet3> AMEN, it's a plan for life!!!!!!!!!!!1

<VICTORIAP> I JUST GET SO SICK OF IT ALL

<csedore> a life style change

<newme57> I will thanks you are making e cry I am so excited

<S> I'M NOT ASKING YOU TO DO ANYTHING I DON'T DO TO STAY AS

CUTE AS I AM! LOL!

<priney> that is so true

<finaltime4good> life living program

<xmaskid> cook veggies and that ought to help

<Squeegie82> I hope it only takes me this 2nd try. It is for life

<cruisinjan> yes it is

<PreAngelTeacher> i've kept off 87

<leftylily> iextra fiber will do it, along with the water.

<tbearnut> Thanks, I an going to start again.

<Beatlefan> lol

<arfiebslim> LOL

<sablondie40> lol

<csedore> LOL

<biskit_> i have did this for over 4 years it gets second nature

<richiesmom770> LOL

<RIRED1958> lol richard

<texas_hopeful> LOL true

<debrarae> lol RIchard, we know

<mrswylander> lol

<shorty911> I try to just look at one day at a time

<S> I EAT 3 BALANCED MEALS A DAY.

<finaltime4good> lol lol lol

<ginghambonnet> I want to be cute too.

<rainy> HUGSSSSSSSSSSSSS

<cruisinjan> so modest LOL!!

<jo123> you go !!!

<Chrissy> Yes you are!!!!!!!!!!!!!!!!

<getitright> And you are very cute!!!

<floann2> OK

<leftylily> and you are cute, thats for sure.

<newme57> You are cute

<RIRED1958> you're too sexy for your tanks!

<VeroJo> A new lifestyle.

<Beatlefan> i try

<HomerunJen> it does become second nature

<mmonroe> YOU ARE CUTE

<DreaminFsh> RIchard, saw you on the Today show the other day...TOO

GREAT!!!! Handsome you! :-)

<amypooh> HUBA HUBA RICHARD!!!!

<texas_hopeful>

<CoolHuggyMommaBear> Love how cute you are, !

<jean1211> sorry I have to sign off my daughter needs to computer to

do homework. Good luck to all. Sweet dreams too.

<VICTORIAP> i could never be as cute as you

<Lady_J> At least 5 times, maybe more...but most of it has been done

with your prograM ((rICH)A

<S> I DON'T CARE IF I'M HOME OR ON THE ROAD, I BALANCE THEM

OUT.

<Squeegie82> I do now too, thanks to the foodmover

<S> I DRINK ENOUGH WATER.

<debrarae> Yes you do

<floann2> OK

<Beatlefan> you are awesome

<RIRED1958> love my water

<Squeegie82> I love water

<bobo> now there is where my problem starts, don't eat right

<leftylily> balance, what a concept.

<floann2> ME TOO

<Michzoo> ack my dog is so mad at me paying more attention right now

to the computer

<mrswylander> love water

<S> LET ME TELL YOU WHAT I DID TO GET IN THE HABIT OF

DRINKING AS MUCH WATER AS I DO.

<xmaskid> and God knows you are adorable!

<mmonroe> EVERY DAY

<> need to drink much more

<Beatlefan> wh

<csedore> ok

<BBHippo> Hey, man, you can have " cute " ... I just wanna

look " human " !

<shorty911> OK

<newme57> ok

<CoolHuggyMommaBear> I drink about a gallon a day.

<jo123> ok

<debrarae> I'm all eyes and ears

<richiesmom770> IS THERE SUCH THING AS TO MUCH WATER

<jroedel> ok

<leftylily> what?

<priney> I have started writing things down again..it helps alot

<texas_hopeful> please tell

<Beatlefan> i need help there

<arfiebslim> what?

<Lady_J> OK.

<debrarae> what did you do?

<> please tell me

<pamyj1> and write everything down that you put in your mouth---what

a shocker!

<ween88> I was blamed for using all the toilet paper at work as I am

running to the bathroom so much...lol

<Michzoo> yeah you can drink too much water

<mmonroe> CRISTLE LITE

<DreaminFsh> lol

<shorty911> me too ween

<arfiebslim> I do love my water though

<RIRED1958> I have a brita water dispenser in my fridge and use it

constantly

<jo123> hippo it will happen

<S> ONE DAY IN THE MORNING, I PUT 8 8-OZ GLASSES OF WATER IN

MY REFRIGERATOR.

<Squeegie82> lol ween

<HomerunJen> ...be kind to yourself

<jroedel> I need help there

<618> I heard if you eat cereal in the morning you have a

better chance of losing weight ... do you think this is true?

<PreAngelTeacher> I wasn't able to see you on your shows, my in law

forgot to change the date to 2006

<richiesmom770> HOW MUCH IS TOO MUCH

<debrarae> And?

<> are you kidding ween88?

<RIRED1958> fill it up at night and it's ready and cold in the

morning

<newme57> yes

<jo123> yes

<Lady_J> yes.

<csedore> ok

<Beatlefan> yes?

<nickolet3> Ok

<Squeegie82> I use bottled water, they don't spill all over the

place

<PreAngelTeacher> great idae

<Beatlefan> and

<Silverthorn97351> I do similar to no pop

<RIRED1958> is there such a thing as too much?

<S> EVERY TIME I WAS THIRSTY, I WENT TO THE FRIDGE AND GOT A

GLASS.

<biskit_> buffy please do the cruise

<debrarae> wonderful

<S> YOU TRY IT AND SEE IF YOU CAN GET ALL THAT WATER IN.

<ween88> ...they were joking with me, but yes....in 8.5 hours,

I run almost once an hour to the potty.

<fleabug> I use a 70 oz. container and suck it down all day long

<DreaminFsh> this makes me want water right now...BRB.....I'm not

kidding either...BRB.

<HomerunJen> Buffy come on the cruise

<> i have bottles of water in my desk drawer at work

<sablondie40> sounds good

<Beatlefan> i will try that

<debrarae> I drink a gallon of water daily

<jroedel> good idea

<Sassybratt> well lets try this again

<Michzoo> You can get big mugs that hold the days amt of water too

<HomerunJen> it willnot b ethe same without you

<Michzoo> Walgreens has them

<csedore> a little beneficial contest with yourself

<Lady_J> I do best with bottled water.

<S> I EXERCISE EVERY SINGLE DAY.

<newme57> wow great

<mmonroe> WHAT ABOUT IF YOU ARE ON THE ROAD

<leftylily> I have 8 oz water bottles,

<Michzoo> when you drink all of the water, you are done

<debrarae> me too

<floann2> OK\

<dindys> I keep 5 16.5 water bottles in my fridge and when they are

gone I know i drank my water

<ebjester> I toss 6 half kliters in my bag before I leave for work

everyday

<Beatlefan> me too

<RIRED1958> biskit...just a couple more weeks and I'll know for sure

about the cruise

<csedore> Never miss?

<jroedel> me too

<PreAngelTeacher> It is my dream before I die is to see you to thank-

you personally for changing my life

<S> A FEW DAYS AT SLIMMONS, AND THE REST HERE AT MY HOME.

<ginghambonnet> how long?

<> if i keep them in the fridge in the lounge they will walk

<jayceelinx> I taped the Project Me list to my water bottle at work

<floann2> OK

<Lady_J> I got that pact down.

<tbearnut> How long and how much toning

<S> I DON'T GO TO BED UNTIL MY WORKOUT IS DONE.

<leftylily> do you do your own tapes?

<biskit_> princess buffy pweeeeeeeeeeeeese

<Squeegie82> 99% of the days

<RIRED1958> preangel...he's wonderful in person!

<priney> I fill a big 64 oz. jug up with ice then water

<texas_hopeful> I have water bottles too..just need to use them. '

<Beatlefan> me too

<debrarae> me too richard

<floann2> OK

<DreaminFsh> lol

<shorty911> makes sense

<finaltime4good> I have a \brita that equals 8 8 glass of water I

fill it every morning and every night it has to be enpty

<Michzoo> so you work out at bedtime?

<leftylily> that must be weird.

<newme57> Your so good to your self

<CoolHuggyMommaBear> I do the upper body stuff.

<sablondie40> sounds good

<Michzoo> does that keep you awake?

<jroedel> me too

<DreaminFsh> lol

<biskit_> jen she is ignoring us

<texas_hopeful> Me too...

<arfiebslim> that's a good one, I need to do that richard

<RIRED1958> i love my brita final!

<HomerunJen> I know

<finaltime4good> yes streches

<jo123> what do you do for your workout ???????

<S> I NEED THAT ACCOMPLISHMENT UNDER MY BELT, FOR IT MAKES ME

STAY TRUE TO OTHER ACCOMPLISHMENTS.

<debrarae> me too rired

<DreaminFsh> That's a good question!!! DO you do your own tapes? :-)

LOL

<finaltime4good> me top rired

<cruisinjan> very true

<momone> some us have me time finding issues

<floann2> OK

<RIRED1958> it's the best

<DreaminFsh> lefty...too funny....

<S> I WRITE IN MY JOURNAL EVERY DAY, AS YOU SHOULD BE WRITING

IN THE ONE IN THE CLUBHOUSE.

<newme57> ok I will do that too

<PreAngelTeacher> we havr a filter in the frige & the tap

<Beatlefan> i am now

<jo123> ok

<floann2> OK

<Michzoo> this is hard to keep up with

<Squeegie82> I got a lot of toning exercises from a health coach I

used to talk with.

<mmonroe> YOU HAVE A GOOD WAY OF THINKING

<sablondie40> ok

<newme57> ok

<RIRED1958> i write in those journals and my own at home

<momone> i do that

<texas_hopeful> need to do that

<ploomis214> IM NOT GOOD WITH WRITING RICHARD

<Lady_J> I am.

<S> I COUNT MY BLESSING IN THE MORNING AND THE EVENING, AND I

SAY MY PRAYERS.

<RIRED1958> mich just read richard's entries

<debrarae> I am

<jroedel> i do most days

<PreAngelTeacher> I started but have been very busy

<ploomis214> CANT WRITE MY FEELINGS

<shorty911> AMEN

<debrarae> me too

<bobo> I'm not a writer

<floann2> OKAY

<DreaminFsh> Amen to that, .

<> not good with journals

<Squeegie82> Me too

<xmaskid> writing is my downfall

<jroedel> me to

<newme57> wonderful

<csedore> you are wonderful

<RIRED1958> don't have to be a writer bobo

<ginghambonnet> Yes, God helps

<xmaskid> i don't write it down

<Lady_J> I'm working on it.

<ebjester> Why not Ploomis?

<RIRED1958> it's only for your eyes!

<debrarae> Ploomis start. It will only help you.

<texas_hopeful> counting mine too

<DreaminFsh> THAT is what makes the difference in me....

<tbearnut> God does help

<priney> me too RS

<momone> I DO THAT

<arfiebslim> me too

<mmonroe> I NEED TO WORK ON THAT

<ploomis214> NEVER COULD

<S> LATELY I'VE BEEN ASKING GOD TO SEND ME DOWN A FEW MORE

GUARDIAN ANGELS. I NEED ALL THE SPIRITUAL HELP I CAN GET.

<debrarae> just right from your help

<leftylily> i just love the journal. its so wonderufl.

<debrarae> Heart

<618> thats a wonderful and most important thing to do... talk

to God all day long

<shorty911> I hear that

<texas_hopeful> Me too

<floann2> OK

<> me too

<mrsm> remember journal writing does not have to be perfect ..

spelling don't count - punutation no county ..

<DreaminFsh> If I dnt' pray, my whole day is out of balance....

<priney> don't we all

<momone> yes me too

<delimom05> you just write what you feel

<ginghambonnet> Tell him to send me a few, p lease.

<Squeegie82> That makes all of us!

<newme57> Me too

<Sassybratt> don't we all

<debrarae> I'll keep on praying for you .

<delimom05> me too

<fleabug> I pray for you richard

<jo123> we're here

<ploomis214> I FEEL STUPID WHEN I TRY TO WRITE MY FEELING

<delimom05> and goodevening all

<DreaminFsh> I'll remember that ....***hug****

<csedore> He sent you a lot of new people

<bobo> Amen to that one , need some sent my way too

<CoolHuggyMommaBear> I'll light a candle for you,

<Michzoo> I am glad I have my faith

<PreAngelTeacher> I do especially the troubled children I work with

<S> I WANT ALL OF YOU TO LIFT YOUR SPIRITS THIS EVENING.

<arfiebslim> I pray for you everynight

<debrarae> Ploomis, it will only help you.

<npeileen> i hope you are ok richard

<RIRED1958> try to get over that ploomis...it really does help

<leftylily> no feelings are stupid.

<floann2> OK

<jo123> ok

<> okay

<RIRED1958> richard you lift my spirits up!

<ebjester> If you never try what you could never do, you will never

succeed

<Beatlefan> ok

<Squeegie82> They are lifted

<leftylily> you have richard, you have.

<teenystar> i keep trying to

<texas_hopeful> okay

<sablondie40> ok

<RIRED1958> God's blessings on you!

<rainy> <----smiling

<Silverthorn97351> Pray the ry, It helps alot

<RIRED1958> may he surround you with his angels

<Lady_J> It's Lifted . ((HUGS)))

<newme57> you have done that for us Thanks

<CoolHuggyMommaBear> You have done that for me.

<S> RIGHT NOW, TELL ME 5 BLESSINGS IN YOUR LIFE.

<tbearnut> I wll, they are from you and all these wonderful people

<arfiebslim> I Thank God for sending you to us

<leftylily> are we sigbing off.

<PreAngelTeacher> we do as a family

<arfiebslim> YOU

<mrswylander> my husban

<cruisinjan> spirits are okay tonight..feeling very hopeful

<priney> God Be with you ...always!

<ebjester> how many calories does spirit lifting burn?

<arfiebslim> my hubby

<> We are lifting our spirits to you !

<PreAngelTeacher> roasry

<mrswylander> my sister

<mmonroe> YOU NEED TO GET ON EM RADIO

<arfiebslim> my family

<Michzoo> my poodle, my house, my family, my job and my health

<richiesmom770> MY SON

<jayceelinx> , do you realize just how much you lift others

up?

<leftylily> you , me, byron, kaycee and christian

<pamelahaze> brad, don, michelle, macy and my health

<pamyj1> Silverthorn--- that's how I start my day

<arfiebslim> my dog

<mrswylander> my job

<mmonroe> XM OPPS

<RIRED1958> my family, my friends, my job, my webbie friends, my

dog!

<arfiebslim> and my cat

<> you, jason, the clubhouse, my friends and family

<mrswylander> my dogs

<getitright> Family, good job, you richard, good friends, good

health

<ploomis214> MY HUSBANDS TESTS WERE NEG. NO LUNG CANCER

<ebjester> , You, OA, My Recovery, my pets

<rainy> Shaun christiy Maggie, Kathy, Beth

<Beatlefan> pat kerry mac michele and cs

<HomerunJen> family, freinds, health, Faith, and job

<texas_hopeful> family, you, friends, home, pets

<DreaminFsh> My children, my husband, my parents, my health, my

home .

<shorty911> My children, my job, my house, my dogs and

<csedore> le, Cody, Gage, Blaine, Austin, , Terry,

<priney> You..my husband my kids..my cats..and I'm alive

<amypooh> MY MOM , DAD, SISTER, HUSBAND ,STEPSON, MY ANIMALS, MY

FAMILY

<tbearnut> Husband, kids, grandkids, health , webbies here and you

<delimom05> my family, you, my friends, good health and a joy for

living

<denisedoc> jeremy, melissa, allison, chance and cimba

<jo123> my hubby, my daughters ,our health, amd you! 4 ok?

<Polly> you husband children grandchildren friends

<Squeegie82> my husband, daughter, son, me, a roof over my head and

enough money to pay it all!

<TammyGibson> kids, hubby, friends,pets, parents

<newme57> You , my family, My house, my life and you again!!!

<npeileen> my husband, my 3 sons, my father my pets

<biskit_> you hedgie kevin jen louise mama daddy my dog and cat and

birds

<jo123> lol

<Michzoo> dogs really are blessings!

<BillCameron> My wife and each of my 5 children

<ween88> my health, family, friends, pets, and overall well being

<PreAngelTeacher> AMEN

<mmonroe> MY FAMILY

<CoolHuggyMommaBear> DH, DS, DD, and you,

<ploomis214> MY SON MADE IT HOME FROM IRAQ SAFE

<arfiebslim> and MT LIFE

<fleabug> Where are you from bobo?

<seriouseyz> my friends, my family, a job, my dog, roof over my head

<ginghambonnet> It is truly so wonderful to see in you the success

that we all dream of. It gives me hope that I, too, may someday be a

normal-sized person, with the success to be proud of.

<cruisinjan> my family, my home, my health, my pets, & friends

<thinlynn> My family, My health,my friends, you.

<goodsis1> Cosmos & Sunny, Dr. V-, Dr. Bluestone, & the good people

who distribute pharmaceuticals.

<bobo> my family, you, my horse, my dog, my faith

<sablondie40> Amen

<jroedel> God , my friends, my church, my job,my kids

<finaltime4good> my husband, my job all the people I work with my

family and all the children in the school that love me and I love

them right back

<Cheryl63> my hubby, daughter, health (besides being fat), church,

and freedom

<618> MY family 7 children and my husband and 6 sisters and 2

brothers and my sweet pets and my Grandchildren and 2

greatgrandchildren

<rainy> YAY PLoomis!!!

<Squeegie82> you too

<mrsm> my children, my husnand, my sister & brothers, richard, my

life

<DreaminFsh> AMEN PLOOMIS

<DaisyLu> my family and my animals and friends

<delimom05> good to hear ploomis

<RIRED1958> oAMEN PLLOMIS!

<arfiebslim> my life

<pekelover> son, husband, my pekes and hedgehog and my faith

<ebjester> My " Cured diabetes

<teenystar> i can see, i can hear, in good health, my nephew in iraq

is coming home, every day God gives me a new day to start over

<bobo> south western NY

<dindys> 1. im alive 2.my child, 3. my husband, 4.clubhouse

5.friends

<Squeegie82> My mom

<stringmuse> heath, Ed, doggies, warm home, fun

<hunygerl> Jake, Ali, , Sharon, Matt

<momone> God hubby children knowing i can be here and have help

church

<DreaminFsh> , you are very much a blessing in my life, too.

<Lady_J> My daughter . My daughter Ariel. I lost 3 pounds

which is about time. I'll see a GOOD friend in Feb. My emotions are

on cloud 9 right now.

<biskit_> to be born in usa

<fleabug> Jesus, husband, kids, family, friends

<leftylily> i gots to go. love to you richard, thank you for

everything.

<csedore> My son being safe overseas with army

<HedgieMom> My Life.e, Ric, My Hedgehogs, and Cats, My family, and

friends...

<Dawnie> I dont know

<DreaminFsh> as is everyone here!

<Squeegie82> The message boards up and running

<ploomis214> MEETING ALL THE GREAT PEOPLE HERE IN THE CLUBHOUSE

<maple_bear> my family, my friends, my health, my pets, my job

<Peggyd> my health, my salvation, my husband, my friends, my freedom

<harley> my husband, my kids, my grandkids, my health, my extended

family

<DreaminFsh> I can't do this without ya'll!!!!!!!

<sablondie40> God and my Family and and everyone I know

<jo123> yeah ploomis

<sablondie40> and then some

<> my husband, my cats, the ministry i am involved in at church

(intercessoryprayer team), my family, clubhouse family,my church

family, God

<BBHippo> I'm safe, alive, aware, have an imagination and I'm a

little bit out there!

<S> YES, WE DO HAVE SO MUCH TO BE THANKFUL FOR.

<Squeegie82> all my friends

<PreAngelTeacher> what was the ?

<Silverthorn97351> Life, God, good friends, family, and you all

<RIRED1958> AMEN

<xmaskid> you, Pat, my family, my dogs and my health

<ginghambonnet> My blessings are unmeasurable.

<newme57> Our service people too

<debrarae> I'm alive, I have a positive attitude, I have my

children, I have faith in God, I have great friends and neighbors

who'd do everything and anything for me, I am blessed to have the

memory of my mother in law to give me inspiration and comfort

<floann2> OK

<cruisinjan> yes we do

<tbearnut> Amen

<Beatlefan> yes we do

<rainy> and someone just donated $3000 to the scholarship

fund!!!!!!!!1 Wooooohooooo!!!!

<PreAngelTeacher> OOHHH

<delimom05> that we are all alive and doing something about our

health is a blessing

<arfiebslim> yes, we do

<jroedel> yes we do

<texas_hopeful> sure do

<CoolHuggyMommaBear> yup

<Sassybratt> you, my dog, my health, my bird and the clubhouse

<Polly> yes we do!!

<DreaminFsh> Amazing how much we DO have....

<debrarae> yes we do

<RIRED1958> yes we do

<DreaminFsh> praise be.

<priney> one day at a time

<mmonroe> PLEASE COME TO UTAH

<angeldog1> thank you LOrd

<debrarae> wonderful rainy

<biskit_> life is sooooooooooooo good

<Squeegie82> Hallelujah

<Michzoo> everyone here is a blessing

<KATIEKATT> my family, my dog, my goddaughter, my health, and my

dreams

<debrarae> Amen Angeldog

<BillCameron> Please come to Denver

<S> DO YOU HAVE ANY QUESTIONS THAT I COULD ANSWER FOR THE

NEXT FEW MINUTES WE ARE TOGETHER?

<Squeegie82> Hi Bill

<nickolet3> ugh, got knocked off 3 Xs....

<newme57> Please come to No Cal

<shorty911> dream big katie kattt

<rainy> Will you ocme to Atlanta?

<ginghambonnet> When does appetite slow down and come into line?

<DreaminFsh> ....

<debrarae> can you tell us how much is too much water to

drink?

<dindys> Can u drink to much water ?

<RIRED1958> welcome bill

<PreAngelTeacher> my heal, my family, friends, and GOD!!!!!

<mrsm> I need a pushup modificaiton

<priney> how much exercise aday?

<tbearnut> How much tonin should we do each week?

<richiesmom770> 1. MY LORD 2.MY SON 3. THE CLUBHOUSE 4. FRIENDS 5.

RICHARD

<biskit_> yes do your walking tapes have words are just music?

<csedore> how do you measure meals like chili when you cook for a

whole family

<finaltime4good> how would you count Splenda

<DreaminFsh> Will you come help me teach my class one day????????? :-

)

<KATIEKATT> thanks shorty

<angeldog1> I weigh 260, how much is reasonable to lose this year

<arfiebslim> isn't it " Please Come to Boston " ?

<xmaskid> what video uses the new toning chords you designed?

<amypooh> WILL EATING VEGGIES GIVE YOU DIARRIAH

<mmonroe> WHAT LOW CAL. CHOCOLATE CAN I HAVE FOR A SNACK

<CoolHuggyMommaBear> What do you do when your meds add to your

appitie

<shorty911> Good recipe for a salad dressing

<S> YES, YOU CAN DRINK TOO MUCH WATER! MANY PEOPLE RETAIN

WATER.

<Beatlefan> How do i know that my goal weight is realistc

<kssunflower> God, my family, my health, You , and friends

<Sassybratt> why do we get kkicked out of here

<rainy> lol Arfie

<newme57> HOW do I get a personal phone call

<> can i get down to 124 without any problems?

<arfiebslim> LOL

<delimom05> tell us about the walking tapes

<sablondie40> If we are very overweight how can we start our

exercise

<jo123> no love bye....please answer my email when you

have time;)

<nickolet3> Really????

<dindys> sugar free pudding is great for chocloate

<debrarae> Can you tell us HOW MUCH is TOO MUCH?

<denisedoc> do the walking tapes have words or just music?

<fleabug> How much do you count coffee creamer?

<ebjester> the more you drink, the more you flush out

<RIRED1958> sablondie40...5 minutes at a time!

<618> can't count splenda it is also bad for the health of a

lot of people along with other artificial sweetner

<texas_hopeful> The more water you drink the more you'll lose?

<sablondie40> ok thanks

<S> THERE IS NO LOW CAL CHOCOLATE! IF YOU WANT A PIECE, PLAN

FOR IT. THAT WILL COST YOU FRUIT WINDOWS, FAT WINDOWS, AND DAIRY

WINDOWS. IS IT WORTH IT?

<Polly> how to get you to do my food sheets

<Squeegie82> Is there a way we could win your tapes, like you did on

Tony Danza? That would be fun

<amypooh> I HAVE HAD DIARRIAH SINCE CHANGING MY EATING HABITS

<Sassybratt> is a gallon of water a day to much?

<seriouseyz> I have to stay right around 80 oz or I retain a LOT.

<debrarae> Not for ME RIchard:)

<Beatlefan> not for me

<PreAngelTeacher> I emailed you with picts....I will write too

<HomerunJen> peace out everyone,..nite richard

<mmonroe> THANK YOU

<denisedoc> sandra- have you ever heard of stevia

<nickolet3> Not after hearing that, No....

<momone> do we have a slow chat for new people

<newme57> no

<shorty911> not for me

<ebjester> night Jen

<RIRED1958> nite jen

<dindys> I heard you can drink to much to much water

<arfiebslim> sometimes it is

<HomerunJen> nite biskit'

<debrarae> night sweet jen

<stringmuse> Can I have your picture?

<Michzoo> Is there a new Foodmover coming out? What is the current

foodmover?

<DesertRose> GOOD NIGHT RICHARD...THANK YOU....UNTIL NEXT TIME...GOD

BLESS AND SWEET DREAMS ....

<Lady_J> nite Jen

<biskit_> nite jen girl

<debrarae> night desertrose

<maple_bear> night Jen

<Chrissy> When can the Project Me Passport tapes be put in Cd

form?

<insect> good nite

<pekelover> Blessing

<618> amy pooh stop eating artificaial sweetners and see if

that helps you

<PreAngelTeacher> I type slow, and read slow

<S> NO, WE DO NOT HAVE A SLOW CHAT FOR NEW PEOPLE! IT DOES GO

BY FAST, DOESN'T IT!

<delimom05> nite rose.......

<RIRED1958> lol]

<jayceelinx> Do you look over this transcript when we're done? How

do you keep up with this!?

<sablondie40> LOLLLLLL

<debrarae> lol

<csedore> it depends on the person and their health. Some people who

retain fluid need to watch how much water they drink. I would check

with your DR

<shorty911> LOL

<cruisinjan> LOL!

<S> MANY OF YOU SHOULD TRY GOING INTO CHAT ROOMS AND MEETING

NEW PEOPLE!

<jroedel> LOL

<ginghambonnet> lol

<Michzoo> we are exercsising our fingers

<priney> has anyone heard from buffetqueen?

<PreAngelTeacher> night

<harley> \yes it does

<RIRED1958> do you still post transcripts of the chats

<debrarae> Like I Said ...........go with the flow

<arfiebslim> theyr

<ploomis214> I DO THAT EVERYDAY RICHARD

<nickolet3> LOL! I think we burn calories reading so fast!!!!

<finaltime4good> Is it better to have regular sugar or splenda

<Squeegie82> You get the nack of it after a few times

<pamelahaze> richard thanks for what you have given to life

<biskit_> richard do you walking tapes have words?

<Sassybratt> is a gallon of water a day to much ?

<shorty911> sounds like a good idea

<mrswylander> Thank you for all of you help

<arfiebslim> always emtpy at night

<newme57> we have Thanks

<ginghambonnet> There are many helpful suggestions there.

<S> THAT'S ONE OF THE REASONS I BEGAN THE CLUBHOUSE; SO

PEOPLE CAN HELP EACH OTHER.

<debrarae> Not according to my doctor Teena

<jo123> we meet at 9:00 pt time every morning!!!!!!!!!

<npeileen> nite all

<DreaminFsh> always empty chat rooms....

<csedore> , what type of bread is best to eat?

<texas_hopeful> sounds good...

<ebjester> Priney, she posted Sunday early AM but it got poofed

<> i do when i can since i work. they are great

<amypooh> RICHARD WHAT ARE YOU DING THE REST OF THE NITE?

<nickolet3> Thank you for it , it's a Godsend!

<amypooh> DOING*

<DreaminFsh> good question amy

<mrsm> God Bless you s, don't let go of my hand & I won't let

go of yours, i promise

<debrarae> And the clubhouse has helped me

<DreaminFsh> interesting.

<delimom05> yes it does......but they will catch on

<PreAngelTeacher> I love the grain breads

<shorty911> Thanks for everything you are doing for us

<momone> thank you i have been there for twonights the people have

been wonderful

<priney> I have not heard from her in awhile

<S> MY NEW WALKING TAPES THAT ARE ALSO ON SALE IN THE STORE

DO NOT HAVE MY VOICE ON THEM! THEY ARE ALL MUSIC; MUSIC FOR WALKING,

STRETCHING, AND CARDIO.

<shair56> is it o.k. to still use the deal-a-meal cards? I find it

easier than the windows.

<jo123> dreaminfish 9:00 pt tomorrow

<Michzoo> this club house is great

<Silverthorn97351> This site is the best I have ever seen

<delimom05> we had a good group last nite dreamin fish.....met Bill

in there

<cslinda> dreaminfsh check the regular chats that are posted.

Hopefully you can make one of those.

<RIRED1958> it's great isn't it silver?

<newme57> My gole is to meet you and get your big hug

<arfiebslim> waaaaaaaaaaaaaaaa no on them?

<S> I THINK YOU WILL LOVE ALL THESE TUNES. THEY'RE GREAT TO

DO HOUSEWORK TO.

<nickolet3> Thank you for everything, you are my angel!

<DreaminFsh> I'll do that, cs...thanks!! :-)

<debrarae> bummer ..........

<hunygerl> Thank you, . You helped me once before. I know

this is it. Thank you.

<Chrissy> Are they ALL for walking? Which ones??????

<arfiebslim> lol

<RIRED1958> newme... gives great hugs!

<annaboman> when are you coming to the seattle area

<denisedoc> just the music or the words to the songs also?

<arfiebslim> that counts as exercise too

<cslinda> no problem!

<ebjester> But housework doesn't count

<Polly> housework:mad:

<ginghambonnet> Somethings got to make housework great! lol

<nickolet3> That sounds great, I need to try them!

<Beatlefan> what happened to the disco workout

<ween88> that's what I'll be doing tonight....listen to cd while

doing aerobic dishwashing...lol

<O2BTHINAGIN> I love housework

<DaisyLu> can hardly wait for my order to come

<RIRED1958> Chrissy his website lists the walking CD's and the

exercise DVD's

<csedore> Bread? What type should I buy?

<bobo> are there any country tapes

<DreaminFsh> , come to Mississippi when you can!!!!!! We need

you here!!!!!

<newme57> I here I want one someday

<S> GO TO THE STORE AND SEE THE SELECTION, PRESS ON THE CD,

AND IT WILL TELL YOU ALL THE SONGS THAT ARE INCLUDED.

<618> thats a good idea to listen to music while I work... I

bet the house gets cleaner and faster too, lol

<pekelover> if you use the sit tight video and you use the new tonin

video along with it

<ebjester> o2b come to my house \

<debrarae> 40 cal low fat csedore (whole wheat)

<nickolet3> Come to St. Louis tooooo!!!!!

<stringmuse> When re your new videos coming out?

<ween88> sandra...I do that all the time. It's great!

<arfiebslim> I already ordered two of them

<debrarae> cool

<S> YES, I HAVE A FABULOUS CARDIO COUNTRY CD. I THINK THAT

AND THE GOSPEL WALKING TAPE ARE MY FAVORITES.

<Chrissy> cool

<priney> yes to St. Louis

<Sassybratt> bye have a great week and I will email you

sometime this week ....Love ya sweetie....

((((((((((((((((RICHARD)))))))))))

<arfiebslim> and two dvd's

<denisedoc> whole grain not whole wheat

<DreaminFsh> , will you give me some " exercise good luck

dust " for tomorrow?????

<dindys> they are in the store now stringmuse

<pamelahaze> what work out tape do you recommend for weakling

beginners?

<Beatlefan> what about new disco?????

<Michzoo> Ilove gospel

<arfiebslim> the new ones

<bobo> come back to western NY

<debrarae> wonderful RIchard

<nickolet3> I LOVE GOSPEL!

<shorty911> you need to webcast from your Slimmons studio

<kssunflower> come to KS

<debrarae> I love country!

<RIRED1958> there's a gospel walking tape

<biskit_> beatle it will be out later

<Michzoo> Amazing Grace.........

<S> NOW TONIGHT BEFORE YOU GO TO BED, YOU HAVE LOTS TO THINK

ABOUT, BECAUSE WE TALKED ABOUT A LOT OF STUFF TONIGHT.

<PreAngelTeacher> have you done your infomercials yet?

<DaisyLu> I try avoiding housework at all costs

<jayceelinx> just orderd the gospel, can't wait!

<debrarae> Yes

<Lady_J> G'NIGHT (((RICHARD))) I LOVE YOU!!!

<stringmuse> Thanks dindys

<arfiebslim> yes, we did'

<Beatlefan> yes

<Sassybratt> are you going to sell them in packs all together or

singlely

<csedore> yes

<CoolHuggyMommaBear> yup

<S> I WANT YOU TO BE HONEST WITH ALL YOUR GOALS.

<debrarae> night lady J

<sablondie40> yes thanks you

<jo123> ok

<RIRED1958> yes

<tbearnut> yes

<ginghambonnet> Honesty is most important

<debrarae> Yes

<arfiebslim> this is a must for me

<priney> I will

<nickolet3> Will do.

<TammyGibson> ok

<CoolHuggyMommaBear> yup

<Beatlefan> i will be honest

<Michzoo> how sweet the sound....

<S> I WANT YOU TO BE HONEST ABOUT CHOOSING THE BEST FOODS FOR

YOUR BODY.

<texas_hopeful> okay

<debrarae> always

<jo123> ok

<csedore> ok

<Lady_J> ((Night ((DEB)))

<amypooh> YES

<sablondie40> ok

<TammyGibson> ok

<Chrissy> ok

<DreaminFsh> I will do better, I promise.

<Polly> okay

<Beatlefan> i will

<CoolHuggyMommaBear> will try

<priney> that is hard but I will

<mrsm> I will

<RIRED1958> God Bless you !

<nickolet3> The best foods, not chocolate & pizza....

<newme57> ok thanks we love you so much

<pekelover> How do you tell people to stop bringing you rich food

<O2BTHINAGIN> Thank you ... have a wonderful night.

<> okay

<fleabug> goodbye

<annaboman> have a great week thanks for being you

<RIRED1958> no RED foods! :-)

<Michzoo> Thanks

<Sassybratt> God I hope I am done eating for today.....

<stringmuse> Mybody deserves the best

<S> I WANT YOU TO BE HONEST ABOUT DOING YOUR DAILY WORKOUTS

AND PUTTING AS MUCH ENERGY INTO THEM AS YOU CAN.

<Squeegie82> I will be

<Lady_J> I will

<dindys> CS does it really take 2-4 wks for delivery on the new

exercise tapes ?

<Silverthorn97351> Thank you , you are a Saint

<tbearnut> Okay

<debrarae> Yes richard

<nickolet3> ok

<ween88> peke....tell them thanks, but no thank you.

<jo123> ok I will

<newme57> ok

<TammyGibson> ok

<DreaminFsh> , come help me teach sometime!!! I LOVE

YOU!!!!!!!!!! :-)

<priney> I will

<jroedel> I will

<Beatlefan> i am about exercise

<denisedoc> Love you - you are the absolute best!

<sablondie40> ok

<CoolHuggyMommaBear> ok

<Squeegie82> I love doing my workouts

<biskit_> red stay here a few minutes please?

<texas_hopeful> will do

<getitright> Pekelover;Just ask them to stop if not throw them away

<PreAngelTeacher> I am going to try & if I mess up, thats fine, I

will continue on my journey

<cslinda> right now we are swamped with orders, so yes, it may take

that long!

<Lady_J> No problem.

<sablondie40> thanks

<cslinda> Sorry!

<kssunflower> You are the best.

<S> I WANT YOU TO BE HONEST WITH YOUR FRIENDS AND FAMILY

MEMBERS AND TELL THEM WHAT YOU'RE DOING, AND HONESTLY ASK FOR THEIR

SUPPORT.

<Squeegie82> I really do. I get angry when I can't do them

<Beatlefan> food oh no food

<RIRED1958> sure biskit

<debrarae> thanks cslinda

<dindys> okay thanks

<stringmuse> k

<csedore> ok

<debrarae> yes richard

<shorty911> ok

<kssunflower> ok

<TammyGibson> ok

<sablondie40> already did that thanks

<cslinda> you're welcome!!! ;-)

<Sassybratt> night everyone..... Love you all

<CoolHuggyMommaBear> will do

<DesertRose> OK

<texas_hopeful> okay .. no problem there..

<newme57> thats a good idea thanks

<nickolet3> That's right (((AngelTeacher))))!

<Beatlefan> ok

<ween88> night teena!

<momone> peace be with you

<DesertRose> OK

<debrarae> I did, hubby laughed at me

<jayceelinx> I get alot of support from my kids (12 & 16)

<> have that. my husband is doing better than me

<Polly> yes definately!!!

<pekelover> my son came today with ice cream and a turtle candy bar

for me

<S> I DON'T WANT YOU TO GO TO BED THIS EVENING WITHOUT

PLANNING YOUR MEALS AND EXERCISE FOR TOMORROW.

<ginghambonnet> I was always afraid to tell people in case I failed.

<priney> I do not have that kind of family,,,except for my husband

<bobo> that doesn't seem to work for me

<Squeegie82> I have done that already too and my mom and sister are

both starting to exercise some

<kssunflower> ok

<sablondie40> ok

<debrarae> Already done RIchard

<Beatlefan> ok

<> done

<cslinda> bad hubby!

<DreaminFsh> ok

<shorty911> already done

<csedore> ok

<newme57> ok done

<CoolHuggyMommaBear> ok

<nickolet3> OK

<Squeegie82> ok

<jo123> I do every night

<Lady_J> (((DEBRA))

<> i can do that

<priney> will do

<texas_hopeful> will do!!!

<S> YOU HAVE A WHOLE WEEK AHEAD OF YOU, AND I WANT THIS TO BE

A WEEK OF SUCCESS.

<PreAngelTeacher> it was planned yesterday for the whole week!

<debrarae> thanks Lady J

<Matt> After we finish chatting, check out my new post on the

Message Boards about 's new DVDs and CDs - Now you can watch

FREE PREVIEWS too! It's so cool, take a look!

<jayceelinx> lunch already packed!

<RIRED1958> already have my meals planned out, now I just need to

iron my suit for work!

<jo123> ok

<> my husband laughs when I exercise

<sablondie40> ok

<Beatlefan> me too

<texas_hopeful> me too

<S> I WANT YOU TO FEEL BETTER ON SUNDAY THAT YOU DO TODAY.

<priney> OK

<tbearnut> Me tooo

<nickolet3> Me too!!!

<debrarae> I'm working on it so it will be

<bobo> exercise tomorrow is planned, cleaning barn

<Squeegie82> Chicken vegetable soup is on my menu

<mrsm> thanks Matt

<DreaminFsh> Debra...I cant' imagine having a husband that laughed

at me... :-( That is awful....

<CoolHuggyMommaBear> me too,

<debrarae> I will

<DreaminFsh> ***DEBRA**** HUGS

<sablondie40> smiles

<newme57> me too

<Beatlefan> i would like that

<texas_hopeful> okay

<cslinda> don't let anyone stop you ... that includes hubbies!

<Squeegie82> I will

<cruisinjan> better & lighter!!

<nickolet3> Thank you !!!!!

<S> THIS WEEK YOU COULD LOSE A POUND OR A POUND AND A HALF OF

FAT. NOT WATER, FAT!

<ginghambonnet> Succeeding makes you feel wonderful

<618> I want to feel better too.... I plan on it

<RIRED1958> I found that weighing in on Saturday morning helps me

keep track over the weekend!

<stringmuse> yikes

<debrarae> right cslinda

<Silverthorn97351> Hubby is not so thrilled about weight loss

<shorty911> amen

<jo123> ok!

<Matt> Or, go to www.Store.com

<dindys> Thanks Matt, got mine all ordered and running to the

mailbox every day hoping they are here lol

<DreaminFsh> You're right ...why NOT this week??? :-)

<> ok cslinda. thank you

<priney> exercise when your husband is not around

<debrarae> that's why I lost 11lbs

<texas_hopeful> ohhhhhhhh..great

<Squeegie82> Yep it will be fat

<Beatlefan> that would be wonderdul

<nickolet3> LOL!!!! FAT!

<S> AND WON'T YOU FEEL GOOD?

<tbearnut> sounds great

<DreaminFsh> That's my goal for this week...LOSE SOME! :-)

<debrarae> Wonderful

<shorty911> very good

<cruisinjan> yep!

<sablondie40> yes

<CoolHuggyMommaBear> yup

<RIRED1958> tell hubby too bad silver! You're worth it!

<priney> great

<TammyGibson> yes

<jroedel> yes

<seriouseyz> yes!!

<Beatlefan> yes

<newme57> yes

<Squeegie82> yep I will

<S> I WILL KEEP YOU IN MY PRAYERS THIS EVENING.

<momone> yes

<Lady_J> YEP!

<texas_hopeful> YES:D

<arfiebslim> GOODNIGHT RICHARD Have a great week!!

<csedore> good night, Thank you

<PreAngelTeacher> I feel Great

<floann2> GOODNIGHT RICHARD SWEET DREAMS:) :cool:

<debrarae> That's what I said Rired

<DreaminFsh> yes....I will...

<Beatlefan> me too

<CoolHuggyMommaBear> Thank you

<nickolet3> And you in mine!!!

<shorty911> ditto

<pekelover> Thank You

<jo123> our too

<priney> you toooo

<newme57> You are in ours too

<jayceelinx> God bless you

<ginghambonnet> Thank you....and you are in ours.

<TammyGibson> ty richard

<thinlynn> Thank you Dear One!

<bobo> and you will be in my prayers - God Bless

<Polly> and you in ours

<maple_bear> that would be great

<kssunflower> And you in mine.

<teenystar> please do, i could use them

<> thank you richard you are in mine

<S> I THANK ALL OF YOU FOR BEING HERE TONIGHT.

<KATIEKATT> time to clean out the fridge

<dindys> my hubby exercised with me and couldnt beleive how hard

works you he couldnt keep up lol

<tbearnut> And you will be in ours

<debrarae> I'll keep you in my prayers too RIchard. THank you and

God bless you.

<xmaskid> good night

<cslinda> some times weight loss worries hubbies!

<seriouseyz> you are in ours too .

<sablondie40> Thank you and God Bless you too

<amypooh> NITE RICHARD WE ALL LOVE YOU

<HedgieMom> Good night Sweet ! Love, Hugs, and Prayers to

you...

<getitright> Fantastic!

<Squeegie82> My hubby is going to have a good week too richard while

he is out and about in his truck

<DreaminFsh> I willl pray for you tonight .

<shorty911> THANK YOU

<shelyc709> Good Night and Thank You!

<PreAngelTeacher> love you more than you know

<> anytime

<texas_hopeful> Thank you.. will do the same for you

<floann2> SASME HERE

<RIRED1958> and you in mine richard

<newme57> we thank you

<ginghambonnet> Love you, .

<sablondie40> night

<mrsm> thank you, good night

<CoolHuggyMommaBear> Good Night, Sweet Prince!

<jroedel> I will keep you in mine :-)

<nickolet3> Good Night !!!

<DreaminFsh> ((((HUGS RICHARD)))) I love you.

<stringmuse> k

<Polly> thank you for being here!!!!!!!!!!!!

<newme57> love you

<hunygerl> Thank you, . Goodnight!

<bobo> Thank You and Good Night

<delimom05> Thank you for being with us ......

<finaltime4good> Good night Richa and sweet dreams

<priney> and we thank you as always

<maple_bear> thank you for allowing us to be with you

<kssunflower> Good night and ty

<Beatlefan> thank you richard. you are the best

<cruisinjan> Time for Dinner!!

<S> YOU KNOW WHERE I AM IF YOU NEED ME. GOODNIGHT, AND GOD

BLESS!

<DaisyLu> good night and thank you

<floann2> NIGHT

<Squeegie82> Thank you and have an awesome evening

<CoolHuggyMommaBear> Love you

<RIRED1958> love you richard

<HedgieMom> Good Night Everyone! Love, HUgs, and Prayers to all....

<xmaskid> thank you

<debrarae> I've got to go. Hubby needs the computer.

<biskit_> niter ichard thanks love you bunches

<ginghambonnet> God Bless you!

<Michzoo> night

<debrarae> Night

<seriouseyz> Thank you , goodnight!!

<nickolet3> I Love YOU!!!

<thinlynn> Sleep well! I love you!

<PreAngelTeacher> Good night, please don't forget about me

<insect> thank you

<maple_bear> {{{}}}

<> hugs and kisses from nutley,nj

<shelyc709> Good Night

<sablondie40> Night

<jo123> you too !!! Thank you

<TammyGibson> nite richard

<shorty911> Good night to all...

<jroedel> good night

<Chrissy> You are in my prayers too

<Matt> Goodnight everyone!

<RIRED1958> biskit...I'm still here

<priney> good night dear one..

<Beatlefan> goodnight my love

<getitright> Thanks , Love you more

<delimom05> Take care

<newme57> Good night thanks

<texas_hopeful> Goodnight and God bless you too

<cslinda> good night everyone. I have to get back to the mail!!!

<tbearnut> God bless you

<harley> good night

<Squeegie82> goodnight

<biskit_> red what can I do to get you to excersize Name it that

would be your firecracker

<jo123> good night sweet dreams lol

<jayceelinx> XOXOXOX

<Lady_J> THanks ((RICHARD)))

<Beatlefan> thanks for everything

<dindys> Thanks great chat !!!

<Silverthorn97351> BYe

<Polly> Good Night God Bless

<momone> may the peace of the lord be with you and all of us

<tbearnut> ANd GOd bless everyone here

<RIRED1958> hmmm

<janbananas> NITE DICKEY

<> nite cslinda. nite richard

<Beatlefan> bye richard

<richiesmom770> THANK YOU RICHARD! I HAVE LOVED YOU 4 YEARS AND LOVE

YOU EVENMORE TONIGHT! LOVE LEAH

<VeroJo> Good Night ...Love you... Talk to you

soon.............

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