Chat with ! Monday, January 23, 2006

October 26, 2006

Back to 's Clubhouse

<bobo> good evening dearest

<SweetDarlene> Hi !!!!

<Gubblebum> Hi !!!

<mjd> hi richard

<Nanabear> HI RICHARD GLAD YOU ARE HERE

<thinlynn> Hi Dear One.

<arfiebslim> hugs and kisses to you

<phoenixmom> Hey! hope Ft L. Is treating you well

<S> OH GOODNESS, GOODNESS 92 PEOPLE! I DON

<seriouseyz> Hello !

<finaltime4good> I have been better thatnks for asking

<shelyc709> Hello

<sweatinqt> I know. Keeps your typing skiils up

<sambrent98> Hi !

<texas_hopeful> Hi

<harley> thank you michael

<ozarkgal1960> (((((((((((((RICHARD))))))))))))))))))))))

<npeileen> hi richard

<springtime> cs linda are richards tapes and cds going to be in the

storess

<Sandy7777> hi RS!

<dbowiegal> hi richard!!!

<Beatlefan> Hi

<CyberNic2> Hi

<hunygerl> Hi :-)

<ebjester> hi

<texascraftrgal> Hi !!!!!!!!!!!

<mizcolleen> hi

<springtime> Hello richard

<S> I DON'T THINK THAT I MADE ENOUGH DINNER

<RiverWhispering> hi , glad you're well

<teenystar> hi richard

<DaisyLu> Hi !

<Tempyst> greetings

<Cincosmama> Hi Jan

<csedore> Hello

<faithall> Hi

<harley> Hello

<T> Hi

<sweatinqt> HI RICHARD! xoxo

<Liz_06> HI

<april_love> hi (((((everybody)))))

<cruisinjan> Hi Col!!

<Chrissy> (((HUGS)))

<cslinda> as of right now it's internet only springtime.

<percylpn> hello sweet

<arfiebslim> lol

<phoenixmom> LOL

<shanky76> Hi !

<ploomis214> LOL

<BJ1944> Hi

<marissa01> hi richard

<chuck72061> Hello

<npeileen> lol

<heavenly> lol

<Dawnie> Hi

<floann2> LOL

<chuck72061> lol

<mjd> 92..pay that number!!!!

<jroedel> LOL

<arfiebslim> LOL\

<Squeegie82> That's ok, , I already ate!

<Beatlefan> ((()))

<dbowiegal> lol!

<HedgieMom> Hi Sweetie!

<zero to 60> hi richard

<csedore> Already had dinner so someone else can have mine

<bobo> I've had mine, thanks just the same

<springtime> hello richard

<S> GOOD EVENING EVERYONE

<DaisyLu> thanks, but I already ate

<floann2> HI

<ozarkgal1960> (((((((((BIG BRO)))))))))

<> Happy Monday ! We're ready for seconds for

dinner

<springtime> good evening

<O2BTHINAGIN> hi richard

<mizcolleen> Good Evening

<S> SO NICE FOR YOU TO COME TO OUR PARTY

<heavenly> Blessings

<JudyBean> hey

<dblisa1> Hello

<shelyc709> Good Evening

<Beatlefan> good evening

<csedore> Good evening

<texas_hopeful> Good evening

<texascraftrgal> I already ate, thanks anyway

<april_love> hi (((((everybody)))))

<Nanabear> \That is funny, but you are enough for me

<arfiebslim> It was so nice talking to you last week Love

<> hi richard. sorry i'm late

<Liz_06> Hi !!!

<xmaskid> Hi

<chuck72061> good evening

<DaisyLu> Hi

<mjd> lol..right

<Squeegie82> evening

<phoenixmom> phoenixmom says " hi everyone "

<S> WHEN WE SPEND TIME TOGETHER IT IS A PARTY TO ME

<Tempyst> nice to be here

<texas_hopeful> I ate already too

<Beatlefan> hi

<sweatinqt> What's there to eat?

<BJ1944> Hi

<Matt> Hi Everyone!

<ebjester> the way I've eaten today I gaurentee you didn't make

enough dinner

<springtime> good evening richard

<finaltime4good> ha ha ha ha

<jo123> ....are screens are freezing again!!!!!!!!!!!

<dbowiegal> evening richard!

<> hi bj1944

<npeileen> party

<Liz_06> toot toot

<insect> hello

<Beatlefan> me too richard

<zero to 60> i was a bad girl today boo hoo

<losingitall> hiya richard

<> Party! Fiesta!

<ozarkgal1960> mine too

<finaltime4good> yes mine is

<dbowiegal> yeah! party!

<chuck72061> yes frreezing here 2

<Beatlefan> me too richard

<S> YES MY SCREEN IS FREEZING A LITTLE TOO

<heavenly> mine is

<arfiebslim> LOL

<> mine too

<seriouseyz> mine is too

<Beatlefan> me too

<texas_hopeful> Mine too

<Nanabear> Same here wonder why??

<Tempyst> aye mine too

<losingitall> lots of people

<healthymel2006> me too

<floann2> SAME HERE

<mizcolleen> this is lagginggg

<jroedel> mine too

<ploomis214> grrr

<S> I WILL PUT MY SCREEN NEXT TO THE HEATER

<sweatinqt> Put a sweater over it. har, har

<dbowiegal> yep me too

<pleasure> me too

<DaisyLu> mine too

<percylpn> it 30 degrees here

<arfiebslim> mine too...it's SNOWING here LOL

<ozarkgal1960> hi big bro

<phoenixmom> WE should turn up the heat to melt away the freeze!

<Liz_06> my typing is not prin

<O2BTHINAGIN> mine did had to go out and back in

<BJ1944> I'm so glad to be back

<Squeegie82> It will catch up eventually

<zero to 60> yes it is

<seriouseyz> LOL

<csedore> lol

<Squeegie82> lol

<mrswylander> lol

<heavenly> lol

<floann2> LOL

<dblisa1> LOL

<atropic99> mine isn't everything fine here in canada

<jroedel> LOL

<atropic99> lol

<> mine already is

<dbowiegal> lol

<Liz_06> there it goes

<BBHippo> Better get a computer sweater (or earmuffs)

<mjd> hi mary

<Nanabear> HELLO MARY GLAD YOU ARE HERE

<RiverWhispering> chat room overload? LOL

<S> I AM LOOKING AT ALL OF THE NAMES ON THE RIGHT SIDE OF MY

SCREEN

<phoenixmom> lol

<ebjester> finer here too

<springtime> mine is on my legs to keep them warm

<warmheart113> I should be freezing it's only 20 here LOL but I am

not

<texascraftrgal> anybody else froze up?

<sweatinqt> Uh oh

<Kai1967> there are sure alot of us!

<S> WOW SO MANY NEW NAMES

<BJ1944> atropic I'm in canada also

<> mittens

<arfiebslim> alot of names

<Beatlefan> lots of us

<dbowiegal> uhhh

<Kai1967> loads!

<atropic99> where BJ

<zero to 60> im new richard

<biskit_> why are the names not in aphabitical orderlike they used

to be/

<arfiebslim> hello newbies

<csedore> there are a lot of us tonight

<npeileen> new family members

<Liz_06> Hello :cool:

<debbee> good evening

<heavenly> a big family

<BJ1944> Nova Scotia

<pleasure> hi RS

<Beatlefan> Hi Newbies

<faithall> Hello

<S> PLEASE INTRODUCE YOURSELF YOU NEW MEMBERS YOU

<finaltime4good> Welcome to all the newbees

<percylpn> i am south of you bj

<> hello newbies

<sweatinqt> I can't view all the names

<> If the screen gets sluggish, give it some vitamins and

call us in the morning! Seriously, it's just that there are So Many

people here! Welcome!

<zero to 60> im trista

<atropic99> I am in toronto

<HedgieMom> Welcome to the family newbies!

<arfiebslim> LOL

<JudyBean> hi new people

<Nanabear> HELLO AND WELCOME NEW FAMILY MEMBERS

<healthymel2006> 99 people - no wonder my comptuer is slow!!

<Chrissy> Welcome to the newbies!!!

<cruisinjan> Welcome to all the Newbies!!!!!!!!!! :cool:

<BJ1944> I'm Beryl

<slimwheels2006> Hi I'm

<losingitall> hello, I'm new

<Dawnie> Hi Newbies, Im Dawnie

<Gubblebum> I'm new, my name is Martha

<pekelover> I'm from IL

<atropic99> I am kinda new

<faithall> I'm Rhonda

<mizcolleen> welcome all

<T> I gained five pounds up in NY

<> thanks michael

<dblisa1> Howdy!! I'm a Newbie -- but don't feel like one!!

<cowshore> hello hello everyine

<sambrent98> Hi newbies!

<Squeegie82> lol

<chuck72061> hello I am Chuck and glad to be here!!!!

<jayceelinx> I'm Carla

<Beatlefan> I am Beatlefan newbies

<Kai1967> welcome, newbies!

<losingitall> Ok. Week 2. Newish

<Squeegie82> welcome newbies

<arfiebslim> hello newbies...I'm Annie

<healthymel2006> thank you cruisin

<thinlynn> Welcome to our family!

<dbowiegal> i started on january 1st im kristin

<O2BTHINAGIN> welcome to the family all of you newbies

<ozarkgal1960> HI ALL NEW COMERS YOU WILL BE AT HOME WITH THIS

FAMILY OF OURS!!!!!!!!!!!!!!!!

<nvrgivup> i cant see enough to follow this..have a great night

everyone!

<biskit_> we are glad you came

<pekelover> my name is Deb

<sweatinqt> Welcome! Esp. Peggy D.

<atropic99> I am knda new

<Matt> Welcome one and all!

<warmheart113> Hello I'm Sharon

<zero to 60> thank you its great being here

<fredzmom> i am Beth

<Kai1967> welcome kristin!

<Beatlefan> you can call me claudia

<Squeegie82> I am and my husband Ron is with me tonight.

<csedore> Wellcome all

<Nanabear> gOOD NIGHT NEVERGIVEUS

<debbee> hello from debbee

<hunygerl> I'm and I've been here two weeks now!

<seriouseyz> Welcome Newbies!!!

<hunnypie> Colleen from NH

<Tempyst> I am tempyst, from springfield Missouri...and have just

started

<Liz_06> I EMAILED YOU RICHARD

<finaltime4good> My name is Donna

<DaisyLu> Hi newbies! I am Ann

<healthymel2006> shelly, did I see your name here?

<Tempyst> but you can call me barbara if you want

<S> WELL HERE IT IS ALREADY THE 23RD OF JANUARY

<ozarkgal1960> Tempyst I am in Branson

<springtime> welcome all newbies hope to see you in chat also

<Nanabear> I AM BEVERLY FROM NC

<sallyrk> I'm Sally, and this is my second visit

<Matt> Hi

<O2BTHINAGIN> yes

<arfiebslim> yes

<BJ1944> where south of me?

<> my husband wayne is sitting in with me tonight

<Kai1967> yes it is

<Beatlefan> yeah

<O2BTHINAGIN> month almost gone

<JudyBean> oh god - I'

<heavenly> wha hoo

<S> CAN YOU BELIEVE IT?

<pleasure> time is flyin

<Tempyst> *hey neighbor*

<april_love> i'm april from independence, mo

<DaisyLu> where did the month go?

<zero to 60> nope

<O2BTHINAGIN> 11 more months till christmas

<sweatinqt> No

<O2BTHINAGIN> hehe

<faithall> wow

<phoenixmom> no

<thinlynn> Nope!

<JudyBean> ve been off track for 23 days

<Nanabear> NO TIME IS FLYING

<Kai1967> ahhhhh!

<npeileen> nope

<texas_hopeful> not really

<arfiebslim> no'

<slimwheels2006> yes healthy

<> No!

<Beatlefan> I have wasted time

<springtime> Carol from Baltimore

<S> HI LINDA HI WAYNE

<S> HI JULIE AND RON

<dbowiegal> no way

<> don't rush it

<percylpn> what

<zero to 60> trying to figure out food movers

<chuck72061> too bad the pounds dont fly off as fast as the days on

the calender lol

<VeroJo> back

<Beatlefan> my birthday is comming again

<debbee> no

<jayceelinx> WHO IS THAT IN BRANSON?

<Squeegie82> funny mary

<pekelover> 23 days and just 5 lbs lost sad

<harley> Diane on the road

<Squeegie82> Hello from and Ron!

<> when beatlefan?

<ozarkgal1960> ME!!!!!!!!!!!!!!!!!!!!!!!!!!!

<Kai1967> thats great peke

<arfiebslim> not sad pekelover

<momone> debbie four weeks here

<Beatlefan> Jan 29

<Beatlefan> me and oprah

<ozarkgal1960> I am in Branson, Missouri

<DaisyLu> yes, -I have your card ready to mail

<zero to 60> been here 2weeks

<RiverWhispering> only down 2 1/2 since the first

<mjd> geez..freezing up screen here

<springtime> any newbies here from siruis radio

<Beatlefan> I am looking forward to it ann

<S> I GOT MANY QUESTIONS FROM ALL OF YOU TODAY AND I WANT TO

ANSWER AS MANY AS I CAN THIS EVENING

<> wow happy early birthday.

<jayceelinx> ozarkgal, would love to talk to you another time!

<BJ1944> I just rejoined...I used to belong many years ago

<Gubblebum> I'm just starting my program today.

<ploomis214> Im patti, been here 3 weeks

<Kai1967> okay

<csedore> thank you

<zero to 60> lost 5lbs

<Squeegie82> ok

<pleasure> good

<debbee> hello everyone

<dbowiegal> awesome

<S> I WANT YOU ALL TO FOCUS IN TONIGHT ARE YOU READY?

<Squeegie82> on with the show!

<arfiebslim> I missed last weeks chat

<sweatinqt> Go for it

<> , you should be so proud of all the great Members

who have been helping all the New Members, and people have been

helping each other with all the great features you've introduced

in " Roadmap to my Success " Yay!

<mrswylander> thank you

<zero to 60> yes

<VeroJo> Hi

<pleasure> yes

<Squeegie82> yep

<phoenixmom> READY!

<BJ1944> yes

<> ready

<O2BTHINAGIN> ok, soudns like a plan

<heavenly> ready

<Kai1967> yep

<Dawnie> yes

<insect> listening

<mrswylander> yes

<csedore> I am ready

<ploomis214> im ready

<faithall> Yep!

<Liz_06> YES

<arfiebslim> yes

<DaisyLu> I am Ready

<hunygerl> I'm ready

<thinlynn> yes.

<Gubblebum> ready

<dblisa1> <----Listening and waiting.

<Nanabear> i AM READY

<RiverWhispering> yes

<percylpn> yes

<chuck72061> i am

<dkgh> ready as can be

<Timpma> I'm here!

<Beatlefan> lets do it

<arfiebslim> waiting

<S> IS EVERYONE SITTING UP STRAIGHT?

<xmaskid> yes ready

<losingitall> Ready, Freddy..... ih...

<dbowiegal> me!

<phoenixmom> I am now!

<thinlynn> Yes!

<hunygerl> yup

<Dawnie> yes

<ploomis214> yes i am

<> yes

<zero to 60> yes

<Beatlefan> yes

<april_love> yes

<O2BTHINAGIN> cant

<ozarkgal1960> will try to focus my Big Bro

<sweatinqt> no

<Liz_06> YES

<BJ1944> yes

<npeileen> yes

<Kai1967> kind of

<pleasure> yep

<csedore> yes

<floann2> YES

<arfiebslim> yes

<Kai1967> dont feel good tonight

<texas_hopeful> now I am

<dkgh> yes

<Squeegie82> Y

<dblisa1> I am now!

<VeroJo> x

<xmaskid> i am now

<Liz_06> YESSSSSS

<Nanabear> NOW I AM

<DaisyLu> now I am

<Timpma> sides pulled in

<Gubblebum> yes

<Squeegie82> yes

<RiverWhispering> kinda

<percylpn> yes

<mrswylander> yes

<faithall> okay

<ozarkgal1960> yes

<harley> yes

<marissa01> always

<Tempyst> yes

<chuck72061> freezing bad here now

<ploomis214> yes

<stringmuse> great pictures!

<VeroJo> oh good....screen working again.

<Sandy7777> , greetings from snowy Wisconsin!!

<dkgh> with my legs stright out doing some sitting leg lifts sitting

down

<> Thanks for all the kind messages you are posting Squeegie!

You're terrific!

<dbowiegal> straight!

<arfiebslim> darn thing freezing on me WAAA

<ozarkgal1960> freezing here too

<sweatinqt> It's windy in SO. Calif

<Liz_06> FREEZING HERE TOO

<zero to 60> when are we going to get started????

<Squeegie82> Thank you

<BJ1944> I'm doing fine here in Canada

<texas_hopeful> here too

<S> I GET MANY QUESTIONS THAT SOUNDED LIKE THIS .. I REALLY

HAVE TO LOSE WEIGHT AND I KNOW WHAT TO DO I GET SO MOTIVATED AT THE

BEGINNING AND THEN ALL OF A SUDDEN I JUST LOSE IT WHAT CAN I DO TO

STAY MORE MOTIVATED?

<heavenly> did we lose richard

<jean1211> hi all

<ozarkgal1960> the winter coat didn't work too good

<shanky76> I am but you can call me Shanky

<Kai1967> i get that sometimes

<Squeegie82> Thanks Micheal

<JudyBean> that is so me right now

<DaisyLu> it freezingg here too

<csedore> wow, I wrote that this week earlier

<Squeegie82> your very welcome

<dbowiegal> yeah i have that problem sometimes

<Timpma> that's it,

<arfiebslim> good one

<pleasure> that's me for sure!

<mizcolleen> did everybody get kicked out? LOL

<S> SO FOR THOSE OF YOU WHO ARE MOTIVATED SHARE WITH US YOUR

SECRET

<T> I did

<O2BTHINAGIN> hi momone

<pleasure> share please

<momone> hi

<percylpn> yes tell me

<Nanabear> WELCOME BACK EVERYONE

<sweatnmary> did! But off aol as well!

<atropic99> Take one day at a time

<Beatlefan> I am having trouble with the chat tonight

<zero to 60> please help!!!!!

<cslinda> It froze on me. I'm back!

<cruisinjan> Focus on why you want this & keep in it the forefront

of your mind every minute

<Kai1967> mine did too linds

<heavenly> a daily choice

<stringmuse> JudyBean we missed you

<> my motivation is to do this so that i can be healthy and do

everything i want to do

<april_love> we all are

<momone> wow i was taken off and couldnt back on

<O2BTHINAGIN> determination, desire to be thin... confidence in

myself and the plan and in adn the gang helping me

<VeroJo> me too

<csedore> we all are having trouble, freezing

<Squeegie82> Feeling better and wanting to look good and feel good

really really bad

<tbearnut> Im freezing too

<losingitall> ODAAT

<phoenixmom> Be Active In Weight Loss Things- chats, friends, radio

shows, SUPPORT SUPPORT support!

<cowshore> you HAVE TO BE READY

<ploomis214> i am just plain determined to reach a healthy weight

this time

<biskit_> I have just made this a habit like brushing my teeth I

sorta do my excesizeing like automatic pilot

<csedore> I try but that does not always work

<Sandy7777> , I came here because I know you are a great

motivation to me...

<texas_hopeful> I need motivation

<JudyBean> thanks sweetie

<Beatlefan> exercise

<hunygerl> I found a buddy in the clubhouse and we check in with

each other everyday. That helps a lot.

<arfiebslim> You keep me motivated ....This chat every week

keeps me going....These people in the Clubhouse keeps me going

<Liz_06> I AM SEEING RESULTS

<Squeegie82> Message boards and chat help a lot w/motivation

<BJ1944> , I can't get motivated and I'm afraid my weight is

going to kill me

<insect> my question is what is motivation? I just do it...I don't

really have motivation. I just know it should be done

<jayceelinx> I went and tried on new clothes today, didn't buy, but

felt good to get into something smaller!!!

<cruisinjan> and also tell yourself there are no more tomorrows to

get back on plan...only today

<Dawnie> visualize yourself at your best

<phoenixmom> AND make a weight loss scrapbook keep it handy with

motivational items in it

<zero to 60> friends you make here

<dbowiegal> richard you help the most!

<losingitall> Having energy back again motivates me to keep going

<Kai1967> yea jayse

<HedgieMom> I keep focused on the REAL goal. Losing the weight, and

being Heathy and HAPPY>

<Beatlefan> me too aftriebslim

<momone> richard please give us extra time cause for some reason we

are all shut off

<Kai1967> jaycee

<S> WHAT IS THE DIFFERENCE BETWEEN PEOPLE WHO STAY MOTIVATED

AND PEOPLE WHO DON'T?

<Squeegie82> I like helping people deal with what I have already

been through, so they don't have to

<RiverWhispering> the fear of ending up using a wheelchair because

of the obeasity is keeping me on track

<thinlynn> Just keep on doing something and your success will build

motivation and your motivativation will build success.

<Sandy7777> BJ, DON'T GIVE UP....!!

<momone> what

<sweatinqt> Success

<Liz_06> YOYO

<cruisinjan> focus & determination

<ozarkgal1960> when i fail and my motivation dies, i remember i am

doing this for my health and wanting to live a better more fun life

to do things i haven't done in awhile. i fall and the very next day

i am right back at it again

<phoenixmom> Desire?

<losingitall> Support

<Beatlefan> i dont know

<L33> is richard here?

<biskit_> gaining there weight back

<CyberNic2> Focus

<Kai1967> the amount of success they have

<thinlynn> Persistence.

<Timpma> those that are motivated are making progress?

<zero to 60> state of mind

<shanky76> I try to reminde myself that each day is a new start- a

chance to begain again.

<hunygerl> success and failure

<xmaskid> i cannot stand the feeling of being any heavier so i stay

on track and I worry about health so i don't play with it

<floann2> YES

<pleasure> people who don't gain the weight back

<mrswylander> they have people who help them

<cslinda> yes, he's here lsmith

<healthymel2006> i don't know richard, i have a hard time with

motivation

<dbowiegal> people who stay motivated get results

<Beatlefan> what is the difference please tell me

<Squeegie82> I think they let life get in the way sometimes instead

of just dealing with it.

<T> Probably that deep down they really want to lose the weight

<nursebarbara> hi all

<pekelover> One is a doer the other a nayer

<Gubblebum> People who stay motivated reach their goal. People who

don't, fall backwards

<heavenly> support

<L33> thanks cslinda

<Liz_06> COPING SKILLS

<jean1211> People seems to lose faith in themselves and give up on

themselves

<sweatinqt> success

<Squeegie82> It is very hard to let go of things that bother us and

that hinders weight loss too

<maple_bear> Hi everyone...sorry I'm late...had to pick Mandy up at

work

<JudyBean> I feel like such a loser for losing my motivatrion

<T> it's not just superficial

<momone> that is good

<Kai1967> welcome maple

<pleasure> me too

<tbearnut> Me too

<ozarkgal1960> will power maybe like a blanket to those who can't

stay motivated

<S> THE DIFFERENCE IS THE PEOPLE WHO STAY MOTIVATED LOVE

THEMSELVES

<Beatlefan> me too judy

<sweatinqt> Hi Vicky

<texas_hopeful> me too

<csedore> we don't see our goals as clear or they are just not as

important??? I don't know

<> i think it has to do partly with self esteem and also with

what is going on around them. can also be because they don't see the

weight coming off quickly

<seriouseyz> Hi Vicky

<Dawnie> RICHARD WILL YOU GUIDE US THROUGH A VISUALIZATION?

<momone> opps

<dee1153> Determination

<Beatlefan> I love me I really do

<sweatinqt> Hi

<heavenly> AMEN

<Kai1967> thats true, im doing better with that

<bobo> very true RIchard

<healthymel2006> having a difficult time loving myself

<insect> I guess I am not motivated then

<Timpma> aaaaaaaaaaaaaaaaaaaaaargh! There it is again - self respect

<dbowiegal> I have started loving me more

<losingitall> Hugs all around

<biskit_> motivated people do not give up what they want the most

for what they want today

<percylpn> I want to Love myself but it hard right now

<seriouseyz> Hi Darlene

<shanky76> You are not a loser JudyBean! YOu can do this!

<tbearnut> RIght ,i really need to love me, cant

<maple_bear> Hi Darlene...Hi

<nursebarbara> I love me too

<S> HOW MANY PEOPLE IN HERE TRULY LOVE THEMSELVES?

<Squeegie82> That is true . I love myself very much and

like ;where I am at in life

<JudyBean> thanks

<Nanabear> WOW IS THAT THE DIFFERENCE

<> sending all of you hugs

<L33> i do

<biskit_> me

<jo123> me!!!!!!

<floann2> YES

<Beatlefan> i do

<nursebarbara> i do

<Timpma> not me

<Kai1967> working...

<dee1153> me

<BJ1944> I don't

<momone> big hugs allaround

<zero to 60> not me

<> i do now

<CyberNic2> I'm getting there again.

<insect> hi

<T> That's not an easy thing for me to do

<RiverWhispering> i do

<Dawnie> I do

<Sandy7777> Learning here...

<healthymel2006> not me yet

<Squeegie82> I am in a happy place

<momone> sorry

<roxie68> sometimes

<Gubblebum> I have a really hard time with that

<faithall> Not as much as I should

<sweatinqt> not enough

<DaisyLu> so-so

<pleasure> not me

<csedore> I don't like myself the way I look, but I love the type of

person I am

<Nanabear> NOT AS MUCH AS I SHOULD

<Lady_J> I don't but I am getting there.

<tbearnut> not me

<mrswylander> working on it

<chuck72061> I am starting to learn how

<O2BTHINAGIN> I do

<heavenly> I DO

<Lady_J> I hate computers.

<shair56> I have trouble putting myself first

<insect> Hi

<jo123> {{{{Nic}}}}

<hunygerl> I do. I rock. I'm a fun girl.

<Beatlefan> good work nic

<texas_hopeful> I don't ...

<teenystar> sometimes

<jo123> lol

<pekelover> does that require looking in a mirror

<Lady_J> Hi (((GAIL)))

<Beatlefan> ((julie))

<CyberNic2> thanks claudia

<Tempyst> I am getting there too...more and more each day

<shanky76> getting closer day by day...

<T> That's not an easy thing for me to do

<heavenly> I am worth loving myself

<dblisa1> <---Learning to Love my self

<ebjester> i do, just a little disappointed with me right now

<ozarkgal1960> i think i love myself.

<Lady_J> Hi ((CLAUDIA)))

<Liz_06> I DO...BUT i GET ANGRY AT MYSELF SOMETIMES

<jayceelinx> I do

<dbowiegal> I do now too

<thinlynn> I do now

<Beatlefan> Hi Holly

<S> FOR THOSE OF YOU WHO DO NOT LIKE YOURSELF TELL ME

<CyberNic2> {{katie}}

<bobo> I'm getting a lot better about it, nuy still need to work on

it

<Timpma> me

<Holly> Hi there! I made it...better late than never!

<zero to 60> me richard

<sweatinqt> tell you?

<L33> L33 says " hi everyone "

<pleasure> tell you what?

<T> my posts aren't showing up are they?

<Holly> My lab got out early...yeah!

<S> WHY?

<> hi holly

<Squeegie82> hi holly

<Beatlefan> holly glad that you made it

<atropic99> I do not like myself

<Holly> I can see you !

<chuck72061> i have my days

<momone> what do you do when you havent been told how

<VioletSigh> I hate my ineptitude

<Nanabear> I NEED TO GET OVER WHAT I HAVE DONE TO MYSELF

<insect> that would be me

<shair56> I like myself, just not my weight

<healthymel2006> i really don't like myself

<jo123> hi holly!!!!

<Kai1967> hi holly

<Timpma> because I am fat

<atropic99> I do not like myself

<JudyBean> frankly - I'm really disappointed in myslef right now

<T> Hi Holly

<sweatnmary> I see you,

<nursebarbara> I lost two punds this week

<Lady_J> My lack of self-esteem from being severly brainwashed that

there is nothing right about me.

<roxie68> i don't like myself when i'm mad at me:rolleyes:

<tbearnut> :(Hard to say

<percylpn> because no one likes me

<phoenixmom> I like me but I dont love me. I think I could be a

better person, mother and wife. And i feel strongly that my weight

is hindering me in those areas

<insect> I don't know why?

<atropic99> this is frustrating

<pleasure> i feel like a nobody

<zero to 60> not happy with my body self esteem very low

<Kai1967> have been put down most of my life, never been good enough

<teenystar> hard to see past the outside and see inside my

heartsometimes

<jo123> (((((Holly)))))

<dblisa1> When you don't feel loved, it hard to love yourself.

<bobo> because everybody has convinced me I'm not loveable

<atropic99> I DO NOT LIKE MYSELF

<ploomis214> I have been put down all my llife

<pekelover> because of the way others perceive me

<Holly> Hi to all of you!!! (((Hugs)))

<VioletSigh> I feel like failure itself

<JudyBean> I know better, so why don't I ACT better?

<DaisyLu> Good to dsee you here Holly

<chuck72061> the chat needs to switch to decaf its too jump lol

<ploomis214> been told that im fat and ugly

<Dawnie> I hate that I dont have alot of disipline

<warmheart113> I lost it when my daughter left for college she was

my support.

<Gubblebum> I don't like myself because I look dumpy and I feel

awkward all the time

<> i likeyou perclyn

<Kai1967> but, i am learning that I AM SOMEONE!

<csedore> I don't like what I look like, but I like the person that

I am

<jean1211> I am a good person and I can say I like myself

<Holly> Oh (((ploomis)))

<CyberNic2> I didn't like myself for a long time because I allowed

my past and my weight to dictate my worth, but that has changed.

<mjd> I NEED A ROPE!

<BJ1944> I hate the way I look and feel......I'm tired and out of

breath all the time

<Beatlefan> (((PATTIE)))

<S> CAN EVERYONE READ WHAT I AM WRITING?

<sweatinqt> Never really thought about this

<mrswylander> i slow everyone down. i am not good at anything, i

always mess up

<bobo> yes

<phoenixmom> yes!

<shanky76> We like you Percyulpn and think you are worth it!

<ploomis214> always holly, all my life

<> yes

<dbowiegal> my biggest reason was that I felt ugly

<mizcolleen> I can read, just can;t type all the time

<Lady_J> I can now, .

<Holly> Yep!

<ebjester> yes

<L33> yes we can richard

<faithall> I don't feel good enough at times

<sweatinqt> I tend to put others first. I can read you

<Liz_06> YES

<Timpma> yes

<insect> yes I can read it... computer is freezing

<Kai1967> yes

<nursebarbara> yes

<pleasure> yes

<cruisinjan> Yes

<csedore> sometimes but not always

<Nanabear> iT IS HARD WHEN YOU HURT SO MUCH BECAUSE OF YOUR PRISON

OF FAT

<percylpn> yes

<losingitall> I see you,

<thinlynn> I can

<atropic99> That is the biggest question I have HOW DO YOU LOVE

YOURSELF

<Dawnie> yes

<jean1211> I am searching the person within

<heavenly> yes

<teenystar> i can

<Sandy7777> YES

<dblisa1> Yes -- it's just a delay when people come and go, the

screen stops.

<seriouseyz> I see you , but the screen keeps freezing.

<sweatnmary> Yes!

<faithall> yes

<sallyrk> i can read what you're writing

<BJ1944> I think so

<jo123> yes richard

<Nanabear> MOST OF THE TIME

<ploomis214> yes richard

<> yes

<L33> it's very slow

<Holly> Things are kind of choppy

<jean1211> yes

<VioletSigh> yeah, RS

<percylpn> yes

<mjd> NO..i GOT BUMPED OUT

<Gubblebum> I can read you, but it freezes

<tbearnut> Yes

<percylpn> yes

<maple_bear> yes ...I see what you are writing...just

thinking

<sweatnmary> I see what you're writing, Dicky.

<buffster> imn frozen

<T> sounds like is having the same problem I am

<Squeegie82> yes

<atropic99> that is the biggest question I have HOW DO YOU LOVE

YOURSELF

<mizcolleen> I can see, just can't answer

<insect> yes, I can read it ... computer is freezing

<Beatlefan> It is very choppy richard

<bobo> so far

<maple_bear> The screen keeps freezing too

<zero to 60> keep freezing

<VioletSigh> The changes to the site have slowed things a bit

<atropic99> HOW DO YOU LOVE YOURSELF

<stringmuse> oh

<jo123> me too mjd

<mjd> ask again? please?

<nursebarbara> yes yes yes

<atropic99> HOW DO YOU LOVE YOURSELF

<ozarkgal1960> got bumped

<> mine too

<cslinda> hang in there everybody!

<sweatinqt> I see you

<csedore> It is already gone by the time we unfreee

<pleasure> keep freezing up here

<goodsis1> Hey Joe!

<RiverWhispering> ...

<chuck72061> is it usually this jump and freezes up?

<insect> computer problems here

<sambrent98> Things froze up on me too.

<texas_hopeful> sometimes I can't type here

<atropic99> I NEED TO KNOW THAT

<Nanabear> iT IS VERY CHOPPY

<atropic99> PLEASE RICHARD

<cslinda> atropic, try making a list of your positive qualities.

<JudyBean> this whomps

<sweatinqt> Hi Joe

<arfiebslim> me either texas

<DaisyLu> moving very slow

<Dawnie> Are you there ?

<jean1211> By being kind and respecting the person that you are

<Holly> Not usually Chuck

<BJ1944> Mine is freezing now

<zero to 60> too many fans richard!!!

<mjd> how? by doing the best I can. By believing in myself. By

making the effortb to exercise & eat right

<chuck72061> wb losing itall

<> this is weird

<Lady_J> and here too.

<VeroJo> Back...got booted out

<VioletSigh> I think you need more band width

<L33> i think so too zero

<atropic99> Please tell us

<Squeegie82> You have to keep telling yourself " ILOVE ME FOR WHO I

AM " OVER AND OVER AND OVER TILL IT SINKS IN

<S> MRSWYLANDER THAT IS NOT TRUE

<atropic99> Please tell us

<JoeGanci> Hi, all

<losingitall> thanks, chuck. the computer is feeling chilly tonight-

hee hee

<ozarkgal1960> i love myself for the kids i had, my life i have been

living. yet so stressed with problems i get confussed with loving my

self or the things around me

<Nanabear> nOW I CAN'T SEE RICHARD AT ALL

<seriouseyz> oh wow, there is serious lag time, freezing problems

<jo123> katie k!!!!!!

<Kai1967> keep getting kicked off

<atropic99> PLEASE TELL US RICHARD

<goodsis1> (((((Beth)))))))))))

<> hello bubblybeth

<>

<Sandy7777> , lots of freezing screens here...

<Lady_J> Hi Joe!

<jo123> are you here?

<Holly> Hi Beth!

<Kai1967> never had this trouble before

<KATIEKATT> HELLO

<mizcolleen> what is not true?

<zero to 60> i need a chocolate bar!!!!!1 aaaggggggghh

<cruisinjan> what is not true...can't follow this tonight

<cslinda> I'm sorry everybody! We're having some technical

problems!!!

<mjd> ((laura))

<RiverWhispering> i believe this chat is on overload

<Bubblybeth> Hi - I'm home - I'm sorry I'm late. Daughter got hurt

during her wrestling match.

<arfiebslim> LOL

<JoeGanci> Hi, Darlene!

<april_love> we sure aree

<Lady_J> We can tell.

<Timpma> is she ok beth?

<T> Is she ok Beth?

<Kai1967> its frustrating!

<chuck72061> does my head jerkin up and down to read the screen

count as exercise? lol

<JoeGanci> Hi, and everyone else

<jo123> we had this same prob the other night

<> sorry, is she okay

<healthymel2006> my computer keeps freezing up and my posts don't

register

<insect> hi Joe

<Sandy7777> MrsW... keep trying, don't give up, we love U!

<VeroJo> Hi Joe

<pamyj1> finally---I'm back

<sweatinqt> Hey Joe

<zero to 60> haha chuck

<BBHippo> :mad:

<finaltime4good> me too

<CS120G> lol chuck

<mjd> lol chuck!

<Timpma> it's good for your chin, chuck

<finaltime4good> mine froze

<JoeGanci> Hi, Gail!!!

<S> I AM SORRRY FOR ALL OF THESE PROBLEMS THIS EVENING

<Kai1967> where did go?

<nursebarbara> Hi linda,and joe

<jo123> lol

<VeroJo> working better now

<chuck72061> lolTimpma

<mjd> true timpa!! chin isometrics!

<jo123> wb richard

<arfiebslim> that's ok

<BJ1944> I think I'm missing a lot

<Beatlefan> its a drag

<floann2> ITS OK

<BF19> Hi all

<zero to 60> is richard still here

<Kai1967> there you are...

<Nanabear> iT IS GOOD JUST TO SEE YOU

<finaltime4good> ot ok

<Lady_J> It's not your fault, babe.

<pamyj1> okk:rolleyes:

<jroedel> that'sok

<april_love> just like my day has been lol

<Liz_06> NOT YOUR'E FAULT rICHARD

<Timpma> does chewing gum help to get rid of the chins?

<faithall> its alrighht

<atropic99> PLEASE RICHARD HOW DO YOU LOVE YOURSELF

<sweatnmary> Yes, he is!

<sambrent98> That's okay

<Chrissy> I had a hiccup! back online

<Kai1967> there are a bunch of us here!!

<sweatinqt> Wow. Lots of people!

<Timpma> can we count it as exercise?

<mjd> life is problems. don't eat over them!

<mizcolleen> not your fault, unless you are pushing the wrong

buttons out there??LOL

<chuck72061> not your fault

<Squeegie82> You have to keep trying and never give up.

<momone> please give us more time

<jean1211> it's day18 and I'm still going strong

<springtime> hi joe

<seriouseyz> wow, 109 of us here!

<april_love> my week in fact

<JoeGanci> it's probably my fault. i should go. :-)

<VioletSigh> Get your angels that design the site to fix it,

<jayceelinx> this is only my 2nd time on, this is very confusing!!

<> don't worry, be happy

<Kai1967> go jean!

<bobo> not your fault , just the computer monsters at work

<texascraftrgal> I HAVE THESE PROBLEMS EVERY WEEK

<finaltime4good> please help in loving myself

<jo123> yay jean day 23 here

<momone> should we try another board

<Lady_J> Joe! Stay!

<JudyBean> it's not the end of the world,

<hunygerl> atropic, you love other people for what's inside them.

don't you deserve at least that much from yourself?

<JoeGanci> woof

<Nanabear> WB DARLENE

<jean1211> great job!

<arfiebslim> atropic you have to accept yourself and tell yourself

your worth it

<sweatinqt> It's fine . We'll do the best we can do.

<mjd> it's all about you huh joe?? lol!!

<BBHippo> Let's move on from here ......

<SweetDarlene> thanks

<Sandy7777> It's just those cyberbugs...

<Timpma> I'm doing fine here - can see you all! You look GOOOOOOD!

<JoeGanci> always, mary, always

<atropic99> Some days I do

<Squeegie82> I want to go and give all of you a big{HUG}

<cslinda> atropic, think about the things that are good about you.

<mjd> just like a man!

<atropic99> but it is so hard

<Kai1967> (((((((HUGGY))))))))

<mizcolleen> Janet - time later(while I can type)?

<jo123> well...at least the screen is slow enough to read...lol

<Nanabear> IF THIS IS THE WORST THING THAT EVER HAPPENED I SURE

COULD DEAL. LOL

<Timpma> now, now

<CoolHuggyMommaBear> Hi Everyone!

<april_love> CSLINDA, THAT EMAIL ABOUT MY BROTHRE WAS FROM ME

<arfiebslim> put your arms around yourself and squeeze and said " I

love you "

<ozarkgal1960> i get so stressed with problems around me i get

confussed if i love my self or the things around me. sometimes i

wonder if my family even cares at times

<> hi huggy!!!!

<momone> hello

<BJ1944> I'm missing a lot of the conversation because of freezing

<Nanabear> HI COOLHUGGYBEARMOM

<Kai1967> me too bj

<healthymel2006> i understand ozark, feel the same way

<S> TONYA CAN YOU TELL US WHAT IS HAPPENING?

<pleasure> me too

<hunygerl> atropic, you have to be gentle with yourself. you'd never

be so harsh to a stranger as you are to yourself.

<shanky76> Huggy!!!

<ozarkgal1960> but i stick with the deal a meal and exercise too

<atropic99> do i do that every day

<KATIEKATT> HI LYNN

<Sandy7777> bear.. LOL

<Squeegie82> You are all very much worth it

<L33> L33 says " hi everyone "

<pamyj1> what's up? my puter was froze too

<Liz_06> WHEN I LOVE MYSELF, IT IS SO EASY TO BE KIND AN LOVING TO

OTHERS

<atropic99> do i do that everyday

<chuck72061> people on here care about you

<sweatinqt> Yess, Hedgie

<arfiebslim> hi L'

<cslinda> I'm really sorry everyone. We'll figure it out. Hang in

there.

<L33> i'm not really freezing, just too many posts I think

<Timpma> we are trying to figger out how we can love ourselves,

<L33> hi arfiebslim

<ozarkgal1960> no problem faith is in your hands

<S> MICHAEL B CAN YOU TELL US WHAT IS HAPPENING?

<Timpma> I feel like a beached whale

<arfiebslim> how are you tonight?

<Tonia> It's just getting too hot in here!

<BBHippo> We're all back now ... so let's move on!

<nursebarbara> self esteem is the key

<ebjester> my guess is we're overloading the server again

<sweatnmary> I'm not seeing anything happening.. hmmm....

<Sandy7777> If we do a group hug everyone gets 109 hugs!!!!

<atropic99> when there are things in ones life from the past

<L33> me either mary

<momone> believe in our selfs

<Timpma> cool, Sandy

<csedore> are there too many of us tonight?

<VeroJo> Hi

<jo123> Ricahrd can we try this tomorrow night?

<mjd> better the server than our stomachs

<finaltime4good> I have doene it where I have place little notes all

around my apartnet so i would see them and make me feel better

<Timpma> that'll work

<atropic99> that make me question my self love

<mizcolleen> lucky you! LOL

<healthymel2006> that's a big hug!!

<dbowiegal> this is awful!

<Nanabear> I AM GOOD NOW

<jo123> Hi mary!!!!!

<> my does every so often. must be richard's hot topic tonight

<L33> i'm doing ok

<chuck72061> your sirius show is awesome!!!!!!!

<atropic99> then i don't feel like I am worth it

<sweatnmary> , what are you seeing?

<> , there are so many people here visiting tonight!

<Timpma> I've been good all along

<mizcolleen> think its better now?

<dbowiegal> stupid computer!!

<arfiebslim> yes atropic, we have had bad things happen to us in the

past

<xmaskid> mine is fine also

<KATIEKATT> Hi Rhonda

<ozarkgal1960> my problems aren't in the past it is the present and

it scares me

<mjd> a bit I think

<april_love> (((((EMT)))))

<Beatlefan> it seems a little better

<percylpn> it not your puter

<VeroJo> The more the merrier.LOL

<atropic99> I don't dwell honest I don't

<texas_hopeful> I never had this problem before

<Tonia> We're in touch with Groupee and trying to speed it up

<hunygerl> YOU are not your past, sweetie. You are not just the sum

of past actions and experiences. You are wonderful TODAY.

<Timpma> but, eating isn't going to help, Ozark

<insect> hi Michele

<emtlady> hi

<ozarkgal1960> i don'

<mizcolleen> thanks tonia

<CoolHuggyMommaBear> TEENA!

<atropic99> thsans huny

<Sassybratt> Hello Everyone

<chuck72061> my computer needs to diet it cant keep uop with the

room lol

<sweetmom> Hi Gail

<Holly> Yes, things are ok on my end as far as choppiness goes.

<ozarkgal1960> i don't eat to hide my problem

<arfiebslim> I had a very tramatic childhood from an abusive father

to being molested when I was 6

<Kai1967> RICHARD???

<VeroJo> seems to be working better now.

<Holly> Hi Teena!

<jo123> Teena!!!!!!11

<Beatlefan> hi teena

<> hi teena

<T> Hi Teena

<ploomis214> hi teena

<finaltime4good> ok What is going on now

<Nanabear> HI SASSBRAT

<ozarkgal1960> i think i over exercise

<Bubblybeth> Hey - where's ?

<Sassybratt> Hello

<VeroJo> Hi Teena

<atropic99> everyne says loving yourself is the key to losing weight

<momone> hello richard

<Chrissy> Is still online?

<hunygerl> atropic, send me a message whenever you need to hear it,

ok?

<mizcolleen> do we still have ?

<nursebarbara> hey richard

<> , We're going to ask Groupee, who hosts the chats,

to build you a bigger auditorium!

<sambrent98> hi teena

<mjd> richard????

<tbearnut> IHi Teena

<VioletSigh> THANK YOU MICHAEL!!!!!!!!!

<ozarkgal1960> because i hurt everywhere at times.

<jo123> lol michael yay

<Liz_06> I AM GOING TO TRY TO COME MEET YOU IN LUBBOCK, RICHARD

<finaltime4good> hi DEB

<dbowiegal> are you still with us?

<Lady_J> Yeah!

<pleasure> we need u richard

<shanky76> Hi !

<thinlynn> Thank you !!

<atropic99> how do i do that hunu

<arfiebslim> that is a good place to start atropic

<april_love> RICHARD GOT BOOTED LOL

<Sandy7777> , sounds like a GREAT plan!!!

<emtlady> are you really liz?

<chuck72061> testing 1 2 3 is this on? lol

<pleasure> lol

<> that would be great michael

<Kai1967> oh my goodness...poor richard!!

<VeroJo> Sounds good

<atropic99> I think I need some people to be able to email

<csedore> this is bad tonight

<Sassybratt> hello matt and michael.... didn't see you there....LOL

<Miracle> maybe we need different chat software...have you tried

SigmaChat?

<seriouseyz> that would be awesome!

<hunygerl> send me an email at hunygerl3@...

<nursebarbara> lol:)

<sweatnmary> WEll, hang in there, because if he got booted, he'll be

back!

<Bubblybeth> He got kicked out of his own chat.

<arfiebslim> by looking at your self in the mirror everyday and

saying I love you

<momone> were o were o weere is richard

<insect> let's get back to topic ...I need to laern

<> richard never gets booted

<debbee> hello

<sweatnmary> LOL!

<chuck72061> atropic99 you caan email me

<Sassybratt> he is still in room

<Liz_06> YES..COME WITH ME RHONDA!!!!!!!!!!!!! PLEASE

<Kai1967> is RS back?

<finaltime4good> me too Gail

<Nanabear> THINK WE NEED A BIGGER ROOM. IS IT BECAUSE I HAVE SO MUCH

WEIGHT TO LOSE?

<pamyj1> lotsa people here tonite----overload!!

<Bubblybeth> I think did get booted.

<maple_bear> Thank you ...that would be awesome!

<emtlady> when?

<jo123> lol nanna

<L33> richard is here

<Kai1967> arrgghhh nana!

<Squeegie82> will need a {{{{{hug}}}}}}

<Beatlefan> im with you gail

<Bubblybeth> where?

<dbowiegal> you can email me any time.

<Liz_06> FEB 18

<sweatnmary> Don't leave; he'll be back. I called him and told him

I'd type for him if he needs it, but he didn't answer.

<mjd> lol..nana!!!

<atropic99> thanx honey

<CoolHuggyMommaBear> (((RICHARD)))

<ozarkgal1960> i don't hide behind the food. i will stick with my

seal a meal, exercise too. but when i am done i stay in my room and

just hide fro the world after all that

<finaltime4good> we should give a group hug here tonight

<springtime> richard got booted

<Nanabear> SORRY KNEW TH AT WAS BAD

<Liz_06> PLEASE SAY YES...I WILL DRIVE

<Bubblybeth> (((HUG)))

<momone> were o were o were is richard

<Chrissy> Is the auditorium room able to handle more people?

<hunygerl> anytime :-)

<L33> i see him in the list

<JudyBean> definitely - he tries so hard to help

<Sassybratt> he probably froze mary I do all the time

<mjd> made me laugh though, nana!!

<L33> he's a great guy

<Bubblybeth> I don't see him on the list

<JudyBean> I would hate for him to be upset over a little glitch

like this

<texas_hopeful> poor

<momone> michael

<Holly> Oh, Judy..it's good to see you!

<Nanabear> GREAT

<Kai1967> me either, beth

<Liz_06> I WILL PAY FOR A ROOM FOR US !!!!

<Nanabear> GREAT

<april_love> NOT ON MY LIST

<Bubblybeth> oh well hopefully he'll be back

<emtlady> i can't i'm on ambulance duty for 24 hours that day

<mjd> is there a way to see all in the aud without losing the

screen?

<sweatnmary> He'll be back! Stick around!

<L33> it says he's typing

<Nanabear> LOOKS LIKE RICHARD IS TYPING

(((((((((((((((((((((((((((((((((((((((((((((((((((RICHARD)))))))))))

)))))))))))))))))))))))))))))))

<JudyBean> hey Holly - I'm trying to get back on track after the

weeks of being sick and then lazy

<L33> but i haven't seem his post

<Kai1967> (((((( xxxxxxx's and ooooo's))))))))richard

<dbowiegal> yeah the chats need to be live

<Sandy7777> , are you lost in cyberspace??

<> give richard a rope and let's all pull him back

<Liz_06> PLEASE TRY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

<momone> lets send him a rope and bring him back

<JoeGanci> well, i've got a lot to do. sorry, all, i'll see you all

later. be good! :-)

<debbee> :(now that i can finally type he gets booted

<sweetmom> Hi Jen

<L33> his posts have to wait in line with all of ours

<nursebarbara> rickard?

<Bubblybeth> OK - let's go find him!

<Holly> It takes time, I understand, Judy.

<L33> although mine pop up pretty quick

<HomerunJen> hi michele

<dbowiegal> that would be awesome!

<JudyBean> man - stop a habit and the oldones fly bakdc

<insect> good night Joe

<CoolHuggyMommaBear> bye joe

<L33> don't really understand

<> you can drive beth

<Sassybratt> bye joe

<sweatnmary> Hang in there! His computer moves VERRRRRRRY slowly.

<Bubblybeth> ok - let's go

<jo123> everyone stop typing for a minute and maybe he can get

through

<HomerunJen> just got done with my guitar lesson

<chuck72061> mine takes forever must because i am a first timer lol

<L33> he needs a new computer

<april_love> HOW YOU DOING RHONDA

<harris6home> Hi Janet Jackie here

<sweatnmary> It's always hard for me when I type for him in the

auditorium.

<ozarkgal1960> he needs a new computer

<Sandy7777> ... great idea!!!

<Bubblybeth> I just got home from the hospital with my daughter.

<Lady_J> You too, Joe.

<texas_hopeful> Is back??

<emtlady> i'm ok april

<T> Is she ok Beth?

<nursebarbara> what happened?

<L33> jinx ozark

<> is she okay?

<shanky76> Hi Teena

<L33> is she ok bubblybeth?

<ozarkgal1960> my husband can build him a newer faster one

<sweatnmary> It is a new computer, Ozark, but it's a Mac, and it

just has its own mind! ;-)

<ozarkgal1960> he's a computer tech

<Sassybratt> he needs to clean it out with all the emails we send

him....LOL

<Squeegie82> needs to give Dell a call!

<sweatnmary> He'll be back!

<nursebarbara> yyis she ok?

<> how is she

<texas_hopeful> How's your daughter?

<L33> macs definitely have a mind of their own

<ozarkgal1960> most computers have their own mind at times

<stringmuse> durn

<mjd> grrrr!!!!!! got booted again!

<Bubblybeth> She was slammed during a wrestling match and has a

badly broken collar bone.

<arfiebslim> opps richard has left the room

<insect> we lost him

<chuck72061> lol squeegie

<sweatnmary> Yes, it's pretty, and he loves it, but it just doesn't

do well in the chats!

<> bummer, richard left

<momone> o n

<emtlady> bad ole boot monster

<Chrissy> Oh No...he left again

<T> ouch!!!

<Squeegie82> Hello JudyBean my wonderful ab sister, how are you

Doing?

<sweatnmary> You're in good company, MJD, so did ! LOL!

<chuck72061> Hello sassybrat how are you?

<HomerunJen> hey buffy

<> We're sorry everybody, we're talking to the Chat company

right now and promise we're doing everything we can, it might be a

good idea to wait and let talk and keep the extra comments

down just till we figure out the problem please - the issue is

having so many great people here!

<momone> did we scare him away

<insect> oh no so sorry beth

<Sassybratt> neither does mine mary

<VioletSigh> Is even here???

<dkgh> rhonda did you forget to feed the boot moster again

<mjd> thanks mary..I think!

<pamyj1> ;)looks like a bootie nite:rolleyes:

<Kai1967> sure thing michael!

<Lady_J> I know he is working on coming back. Hang on folks.

<sweatnmary> There he is!!!

<ozarkgal1960> i have a dell and lots of memory. he needs more

memory probley

<Sassybratt> wb

<Kai1967> welcome back RS

<CoolHuggyMommaBear> now

<nursebarbara> thats terrible bublybeth,hope shes feeling better

<dkgh> wb richard

<Chrissy> Great idea...just let talk

<mizcolleen> ok michael

<S> WELL WE HAVE BEEN BOOTED OUT OF BETTER PLACES

<Bubblybeth> Hi

<finaltime4good> WB

<pamyj1> he's back

<CoolHuggyMommaBear> hey

<arfiebslim> lol

<Squeegie82> wb

<texas_hopeful> Oh, no! I am so sorry!

<VioletSigh> AND Worse

<finaltime4good> ha ha ha ha ha ha

<> yeah!!!!

<sweatnmary> Dicky, if you want me to type for you, call me. My

computer's doing better than yours!

<maple_bear> welcome back

<Liz_06> EMAIL ME RHONDA... helizabeth5@... I want you to

comewith me and anyone else here in Texas

<Kai1967> i dont think so

<floann2> YES

<S> IS EVERYONE BACK?

<mjd> true

<dkgh> LOL no kidding

<Bubblybeth> yuppers

<debbee> welcome back

<healthymel2006> im back

<losingitall> lol

<Kai1967> yes

<SweetDarlene> I'm here!

<Lady_J> I am!

<BJ1944> yes

<arfiebslim> i am

<thinlynn> Nothing better than this Clubhouse!

<finaltime4good> I am back

<ozarkgal1960> welcome back big bro!!!!

<S> LOOK I EVEN GOT A NEW FONT BY MYSELF

<Gubblebum> welcome back

<Timpma> yup

<VioletSigh> yay

<ebjester> no better place than this

<jayceelinx> Here

<arfiebslim> lol richard

<momone> horray

<mjd> hanging on by my nails.....

<Bubblybeth> YEAH RICHARD!!

<Kai1967> cool

<HomerunJen> wow I am impressed

<dkgh> I never left

<BJ1944> lol

<finaltime4good> coool

<ebjester> \

<thinlynn> Good Job!

<Squeegie82> were you naughty ?

<pamyj1> so far so good

<healthymel2006> good for you, !

<S> WE WERE TALKING ABOUT SELF LOVE

<losingitall> I like it, can't miss it!

<jewelzrules> nice

<ebjester> no better place than this

<VioletSigh> like the bold black for you, RS

<ozarkgal1960> freezing again

<> welcome back

<sweatnmary> LOL!

<T> I knew you'd be back

<stringmuse> test

<Lady_J> Yes.

<springtime> welcome back richard

<Timpma> yes,

<nursebarbara> BOLD

<Sassybratt> see you can run a computer richard

<floann2> I LOVE MYSELF

<atropic99> awwwwwww thankyou richard

<texas_hopeful> me too

<> freezing

<atropic99> wb

<S> YOU HAVE TO FIND OUT WHO TOOK YOUR SELF LOVE AWAY BECAUSE

EVERYONE IS BORED WITH THE SEED OF SELF LOVE

<april_love> MUST BE RICHARD LOL

<atropic99> welcome back richard

<kssunflower> wb

<mizcolleen> grrrrrrr

<CoolHuggyMommaBear> you can't love anyone else without first loving

you.

<sweatnmary> Yes, self-love...

<sweetmom> guess there is a reason I was able to come in tonight

<debbee> self love is hard to do sometimes

<insect> self love is something deep inside that I do not have

<VioletSigh> born

<atropic99> I know the answer to that

<S> SO TELL ME FOR SOME OF YOU WHO TOOK YOUR SELF LOVE AWAY?

<mjd> bored??

<atropic99> I know the answer to that

<atropic99> I know the answer to that richard

<BBHippo> You mean ... " BORN " with it????

<healthymel2006> circumstances and people

<Lady_J> I know who took it...a LOT of people did to mention it.

<Bubblybeth> my ex husband

<nursebarbara> my overall appearance took away my self love

<arfiebslim> my father

<atropic99> my father

<momone> my dad

<BJ1944> low self estem

<springtime> welcome back

<Timpma> my parents

<VioletSigh> my mom

<LandaOSU> I think I did it myself.

<ozarkgal1960> i know who took mine. MY SON

<atropic99> my father

<Chrissy> My ex-husband

<CoolHuggyMommaBear> food

<BF19> I took it away

<percylpn> it was ppl who don't like me for who I am

<stringmuse> oh

<Lady_J> My parents, teachers and students at school, relatives, to

name a few.

<S> YES EVERYONE IS BORN WITH A SEED OF SELF LOVE BECAUSE WE

WERE MADE IN GODS IMAGE AND I DO BELIEVE THAT GOD LOVES HIMSELF

<maple_bear> probably me

<BBHippo> I think some of us never really had it to lose it

<mjd> me I guess..life,..circumstances...

<Gubblebum> I did. When I stopped making time for myself to exercise

and to cook healthy food

<chuck72061> this is as frustrating as losing the weight lol

<sweetmom> the continuous actions of bad behavior from my daughter

<losingitall> Friends who weren't friends.

<insect> I don't know?

<springtime> I did it myself

<Kai1967> i gave it away, in the end that is the truth. no one can

unless i let them

<debbee> i'm sure i took it away

<Beatlefan> people who made fun of me

<HomerunJen> no body

<finaltime4good> I did

<CoolHuggyMommaBear> food

<Squeegie82> oops I think you meant BORN?

<VioletSigh> I need a drink. I have to go

<HomerunJen> nobody..still got mine

<faithall> My ex-husband

<finaltime4good> I did

<percylpn> it waswaslkjfvflj98

<Chrissy> New hubby is building it back though:)

<atropic99> I really don't think I am giving him control richard

<dkgh> I think I did this time around

<S> SOME PEOPLE ARE NOT RAISED WITH A LOT OF LOVE SO THE SEED

DOSEN'T GROW

<Liz_06> heartache and

<finaltime4good> I did

<tbearnut> Dont go violet

<Kai1967> me too, RS

<debbee> I did it to myself

<atropic99> I really don't think I gave him control richard

<ozarkgal1960> yet i don't let it stop my deal a meal or my

exercising either

<Kai1967> thats true

<Lady_J> So called boyfriends.

<insect> I can probably list many people, but it probably narrows

down to myself

<arfiebslim> true

<Timpma> for sure,

<mrswylander> true

<CoolHuggyMommaBear> I know how that is.

<Lady_J> TRUE!!!

<finaltime4good> yes that is why I said I did

<momone> can it be planted at anytime

<sweatinqt> Family

<BJ1944> well then richard, how do you get it to grow?

<CoolHuggyMommaBear> My Mom hates me.

<wolfldy1877> True.

<faithall> I have always been shy and never felt good enough

<percylpn> it was peoplewho don't like me for who I am

<Timpma> so, what to do about it?

<healthymel2006> my exhusband was verbally and emotionaloly abusive

<> i am still here.

<stringmuse> abusive men

<S> THROUGH LIFE AND ITS EXPERIENCES THE SELF LOVE GROWS

<mjd> man oh man a revolving door!

<S> OR IT DOESN'T GROW

<mizcolleen> am I here?

<sweetmom> it's amazing how quickly self love depletes

<DaisyLu> maybe some of the kids who use to tease me

<wolfldy1877> True.

<Timpma> it does?

<nursebarbara> exercize gives you endorphins endorphins make you

HAPPY

<BJ1944> mine too health

<atropic99> I don't understand that

<Kai1967> and telling yourself, you are worth it!

<CoolHuggyMommaBear> gave me back my love of life.

<T> Let's try this again

<chuck72061> like a flower learns to bloom

<Beatlefan> i love me now

<Lady_J> Eventually...if you can heal from those wounds like I am.

<momone> because i have someone who has given so much to be that i

am feeling the love

<atropic99> I have had a good life

<csedore> well I am not sure that I have time to focus on just me in

order to get the love I need

<S> MY MISSION IS FOR YOU TO LOVE YOURSELF MORE

<atropic99> many people love me

<Holly> I love and respect myself.

<jo123> hi derinda

<csedore> HOW

<T> the kids at school took mine

<CoolHuggyMommaBear> We've been married 30 years.

<ploomis214> i want to

<wolfldy1877> Ok.

<jo123> ok

<dindys> hi katie

<healthymel2006> how????

<Dawnie> yay made it back in! lol

<Kai1967> poor wendy

<mrswylander> that is very hard to do

<tbearnut> I want to

<S> YOU BLAME YOURSELF FOR MANY THINGS YOU HAD NOTHING TO DO

WITH

<Holly> Hey Miss Derinda!

<Lady_J> I just did that recently, Rich.

<Sandy7777> Thank you !

<Beatlefan> i do love me

<mjd> me too mommabear

<thinlynn> It takes time and practice to get it back.

<finaltime4good> I need to learn to respect myself

<momone> we have to love ourself first rigt

<Liz_06> i am finally doing that...and it feels great

<atropic99> I cannot even put cream on my body

<ozarkgal1960> i want to learn what love is to love myself

<T> I don't know how

<jo123> by see you tomorrow am Thanks

<Kai1967> yes, it is true

<sweetmom> it's easy when you are being fed positivly everyday

<atropic99> :confused:

<S> YOU DO HAVE TO LIGHTEN UP ON YOURSELF LITERALLY

<momone> right

<arfiebslim> yes

<Thankful> HI !!!

<Kai1967> amen

<april_love> I LOVE MYSELF. BUT OTHER THINGS ARE HOLDING ME BACK

RIGHT NOW

<april_love> TH

<Chrissy> The Project Me tapes are great for building self love...at

least for me

<atropic99> How

<wolfldy1877> true.

<CoolHuggyMommaBear> amen

<Lady_J> True.

<insect> I don't know if that is possible for me

<csedore> I don't like my looks but i like the person i am

<sambrent98> yes

<chuck72061> I noticed how supportive people are here they should be

as supportive to themselves dont you think ?

<percylpn> kinda hard

<mjd> you have a valid point

<Sandy7777> , LOL

<CoolHuggyMommaBear> TEENA!

<Sassybratt> geezzz

<Holly> good point, Chuck!

<Lady_J> It is POSSIBLE, GAIL!!!

<S> YOU CAN KNOW ALL ABOUT EATING AND KNOW ALL ABOUT

EXERCISING BUT IT ALL DOES NOT MAKE ANY SENSE UNLESS YOU CARE ENOUGH

TO TAKE CARE OF THE VERY BEST AND THAT IS YOU

<Thankful> Hey holly

<chuck72061> thank you Holly

<Holly> Hi thankful!

<Kai1967> amne!

<arfiebslim> true

<floann2> YES

<Kai1967> amen!

<Lady_J> I'm living proof of that...speaking from my own life.

<insect> true

<Sassybratt> true

<wolfldy1877> true.

<thinlynn> You have to become yoru own best friend.

<sambrent98> very true

<atropic99> Exactly

<finaltime4good> yes that is true

<jroedel> true

<CoolHuggyMommaBear> you got that right!

<Thankful> I did that saturday, now if only i can just do it during

the week i know i can just gotta keep trying.

<Beatlefan> true

<zero to 60> yes im back

<Squeegie82> aMEN

<S> YES YOU ARE RIGHT CHUCK THERE ARE MANY PEOPLE IN THE

CLUBHOUSE WHO HELP SO MANY OTHERS BUT ARE NOT TAKING CARE OF

THEMSELVES

<mjd> not always easy t'lynn

<chuck72061> how aare you Sassybratt?

<bobo> or to do what you know you should be

<ozarkgal1960> how do we know what love is for ourselves? how do we

reconize it?

<T> I have so many of your videos but do you think I

use them? Nope!

<atropic99> and we all take care of everyone else

<Sassybratt> Hi twinkel toes

<fredzmom> why is it so easy to feel defeated

<pleasure> i am still freezing up and missed the whole conversation!

<irisagogo> Hi, everybody. What's the topic?

<csedore> what is the first step?

<BJ1944> , there's nothing more depressing then to get ready

to go to church or anywhere and look like the goodyear blimp

<healthymel2006> that's true

<atropic99> and we all take care of everyone else

<S> DOES THAT FIT ANYONE'S DESCRIPTION

<zero to 60> what have i missed??

<sweatinqt> ME~!!!!

<CoolHuggyMommaBear> me

<HomerunJen> me sometimes

<faithall> That would be me

<Liz_06> love yourself and then love others as yourself...it is the

RIGHT thing to do

<irisagogo> Hi, Teena.

<atropic99> Here

<Beatlefan> that would be me

<atropic99> Amen

<mrswylander> yes it does, i give and i give but never give back to

me

<Kai1967> yes

<finaltime4good> yes hanead hanging low

<Lady_J> Guilty.

<thinlynn> Anything that is worth doing is usually not easy.

<wolfldy1877> Not really.

<Sassybratt> I do that sometimes .....

<zero to 60> yes its true

<S> OK NOW THINK OF A PAINTING THAT YOU LIKE AND TELL ME WHY

YOU LIKE IT

<mjd> me for sure..but I am trying to get better..and be more

supportive of me

<Thankful> that fits my description. I mean I took care of myself

saturday but yesterday we went out to eat and today i had to go to

work.

<insect> me

<pamyj1> you have to put your knowlegde to work for you------ it

doesn't do you any good if you don't use what you know

<cslinda> it's never too late to start taking care of yourself mrs!

<Holly> It's calming

<HomerunJen> but sometimes that is what happens when you are a MOM

<Beatlefan> it makes me feel good

<Lady_J> Guilty.

<Squeegie82> Not me

<Thankful> because it is beautiful

<momone> put a note in oour pocket i love me

<chuck72061> if you care so much of others that must mean you are a

giving and loving person

<Liz_06> monalisa

<nursebarbara> just remember that exercize gives you endorphins and

endorphins make you happy

<sweatinqt> An angel holding a baby

<sambrent98> its beautiful

<bobo> I do that here and every where

<cslinda> taking care of yourself is the best thing you can do for

your kids.

<Sandy7777> Starry Night...Van Gogh...beautiful

<mjd> makes me laugh

<finaltime4good> outsid stream because it is calming and relaxing to

sit next tooo

<tbearnut> it makes my heart smile

<CoolHuggyMommaBear> it was painted by my DD

<jayceelinx> it's peaceful

<wolfldy1877> I like it as it brings back memories of my past.

<Sassybratt> it is a picture of a ships captain ....Reminds me that

I can take control of my life

<SweetDarlene> Renoir's Luncheon of the boating party. The people

look happy!

<BBHippo> It was unique

<Kai1967> my sons latest painting, it is a mountain scene, with a

stream and a nice pasture, it looks very serene

<irisagogo> It makes me dream of being somewhere where it is

peaceful.

<Timpma> because it is pretty

<csedore> I have a picture in my mind that I like to go to, is is a

path through the woods with a stream and fish and a bench between

two trees, my quiet place

<sweatinqt> I like it because it shows love, caring, support . . .

<mjd> " master Bedroom " dog sleeping on a bed..Wyeth I think

<> relaxing

<chuck72061> do dogs playing poker count?

<fredzmom> Kinkade any with an ocean very calming

<jean1211> I'm back

<Liz_06> i love her conf

<T> It's a picture of a lion and a lamb sitting together, I

like it because they are co-existing and not fighting each other,

instead they are loving each other

<ozarkgal1960> my moms painting she did of a beautiful waterfall

because it was made by her

<csedore> relaxing

<S> NOW YOU ARE THE PAINTING TELL ME WHAT YOU LIKE ABOUT IT

<momone> the ocean with the waves blowing calming beatiful

<Liz_06> MONA LISA

<Kai1967> i wanna go there cs

<sweetmom> Jesus standing at the door knocking.....he is waiting to

enter my life

<louannm334> hawaii the sun and warmth

<HomerunJen> I love VanGogh's starry nights...the colors..love em

<goodsis1> 10 girls.. 9 with angels halos and wings, the 10th, mixed

in, doesn't have 'em . She's pregnant - lol!

<Thankful> I love how my face is so pretty and I love my hair.

<Squeegie82> I like scenery pictures because it brings me closer to

GOD and that makes me feel secure

<losingitall> the knight on the horse, leaning down to kiss the lady

by his side. Medievish picture

<sweatinqt> ??

<ploomis214> i cant

<CoolHuggyMommaBear> it's of clowns!

<JudyBean> urgh - that i cannot do

<Thankful> I have great hair lol

<irisagogo> Toes?

<dbowiegal> it takes me to a different place

<sambrent98> beautiful

<Beatlefan> The snow and beauty of nature

<Sandy7777> Ha... not so easy

<T> I like the color of my eyes

<percylpn> I thought if I did this for myself other would like me

more

<mjd> hmm...me. I'm the peaceful dog sleeping on that comfy bed!

<momone> calming

<> i am thin

<sweatinqt> I'm laughing a lot and being a clown

<Sassybratt> How can I when I haven't taken total control yet

<faithall> I am kind and care about people

<Kai1967> the bubbling stream!

<sweetmom> I will be loved by everyone and I can help and love

everyone

<zero to 60> oh no not clowns!!!

<BBHippo> :confused:

<Gubblebum> I have nice curly hair that a lot of people say they're

jealous of

<louannm334> michael jordan and his focus on winning

<S> IF ALL YOU LIKE ABOUT YOURSELF IS YOUR HAIR AND YOUR TOES

WE ARE IN SERIOUS TROUBLE THIS EVENING

<T> I am compassionate and loyal

<Holly> Strong and fit.

<CoolHuggyMommaBear> she won an award for it... when she was 6

<Squeegie82> I can find the good in anyone

<JudyBean> I hate my hair

<zero to 60> hahaha

<Liz_06> LOL

<arfiebslim> LOL

<atropic99> my eyes

<Lady_J> One of Leif Garrett, because I see so much of me in it. THe

part that was orphaned for more than half of my life. The side I am

learning to LOVE.

<JudyBean> lol

<Kai1967> whew hew

<HomerunJen> if I were a painting..I have no clue

<Thankful> my face is pretty too

<tbearnut> lol

<atropic99> my smile

<jean1211> I like my eyes and my smile.

<wolfldy1877> Well I like my eyes.

<thinlynn> I'm funny, I'm cute, I care about people. I'm smart.

<atropic99> my butttt

<atropic99> lol

<sweatinqt> I'm laughing and I have a good sense of humor

<dbowiegal> lol! I like my eyes!

<irisagogo> I thought you meant physically! I like my caring

personality, my intelligence, my love for others.

<onmyway> i have a big heart

<Sassybratt> no I like my belly cause it is getting smaller

<Charil> I am a good person

<Liz_06> I LOVE WHO I AM INSIDE

<jean1211> I'm am caring and loving person

<phoenixmom> I like my eyes

<finaltime4good> I love my long fingers and my nice smile

<dbowiegal> Man i don't like my hiney!

<S> TONIGHT TRY TO THINK OF THE REASONS YOU LOVE YOURSELF AND

IF YOU CAN'T FIND ANY MAKE A FEW UP THAT I WHAT I DID

<Squeegie82> My hair is really bad lol

<momone> the love i can give someone else gives me love

<Timpma> yourself, Squeege

<jayceelinx> people think I am funny, make them laugh

<atropic99> no i hate my buttt

<Thankful> I love you (((ricahrd)))

<HomerunJen> lol atropic

<zero to 60> im confused

<CoolHuggyMommaBear> I like me because I am ME...

<finaltime4good> I love my long fingers and my nice smile

<BJ1944> , I know I'm in serious trouble..............that's

why I'm here

<Beatlefan> i am a positive person

<csedore> lol, I hate my hair, I don't like it that i am so uptight,

I need a whole all over lift

<mjd> me? I'm pretty darn compassionate. Now I have to focus that on

myself

<JudyBean> sigh - why is this so hard today?

<Gubblebum> I love how much I love my children

<CoolHuggyMommaBear> I talk to people.

<sambrent98> i am caring and thoughtful

<Thankful> lol richard

<Kai1967> good Lord, this is getting tiresome

<jean1211> I'm a humble person

<zero to 60> my kindness for others

<BF19> I'm beautiful inside and out!

<mrswylander> I care about people

<faithall> I love animals

<Chrissy> I am a good wife and mom

<dbowiegal> a loyal friend

<zero to 60> not kind to myself

<louannm334> i love being happy and laughing

<sweatinqt> Loyal, sense of humor, caring, kind hearted, responsible

<wolfldy1877> I admit that lately I am starting to like my figure.

<S> WE ARE GOING TO SWITCH TOPICS HERE FROM ANOTHER QUESTION

THAT CAME TO ME.

<jean1211> I'm a good listener

<Kai1967> the getting kicked off, i mean

<Thankful> I love how when I go to work I try my best even if i

don't want to be there.

<CoolHuggyMommaBear> I care about everyone I meet... God made us

all.

<Sassybratt> and I love my face cause my dimples are getting

deeper.... makes me look cute....LOL

<Liz_06> GOD MADE ME...AND HE DOESN'T MAKE JUNK

<Sandy7777> , why did you have to make something up??

<bobo> God don't make no junk, so I have to be great

<ozarkgal1960> i also love the chalk drawing my mother did of

herself by sitting in front of a mirror it is so realistic and she

caught herself beautifully

<Kai1967> ok

<Thankful> cool

<wolfldy1877> What is that?

<pamelahaze> het raxhel:)

<irisagogo> I love that I am very passionate.

<maple_bear> Sorry, I got frozen out. I must have missed alot.

<S> IT COMES FROM A WOMAN WHOSE DAUGHTER HAS RECENTLY GAINED

QUITE A BIT OF WEIGHT

<csedore> I care about others, love being a grandmother

<jean1211> I love children

<pamelahaze> lord...cant type

<zero to 60> me to maple

<Sassybratt> Hi

<pamelahaze> hey rachel

<atropic99> THANKYOOU RICHARD

<csedore> ok

<texas_hopeful> I got booted :mad:

<jean1211> okay

<stringmuse> I hate myself

<zero to 60> hey good sis

<CoolHuggyMommaBear> is that mine, ?

<PreAngelTeacher> hello richard.....this is teresa

<emtlady> my aba

<S> HOW CAN A MOTHER HELP HER OVER WEIGHT DAUGHTER LOSE

WEIGHT?

<wolfldy1877> That is why speech recognition programs do wonders.

<goodsis1> Hi zero to 60

<Thankful> Don't hate yourself stringmuse you are a good person!!!

<Kai1967> eat right with her

<hunygerl> Hi Pam! xx

<SweetDarlene> be a good example...

<bobo> by being a good example

<dbowiegal> encourage her and not buy bad junk foods

<cslinda> be a good example.

<JudyBean> stringmuse - you are a wondferful person'

<dee1153> That was me !!!

<onmyway> by example

<Holly> Set a good example

<tbearnut> dont do thatstringmuse

<faithall> Be a good example and follow the plan with her

<sweatinqt> By example. She needs to take care of herself too

<T> Be there for her, encourage her, and if need be do it with

her

<jroedel> by being a good example

<Sandy7777> be a role model

<Thankful> by eating healthy and being a good example richard

<finaltime4good> Depends on how old is the daughter

<pamelahaze> fitness...that's sure our problem huh

<cslinda> There isn't much you can say. If you push too hard they go

in the other direction!

<kristibell> hello there everyone

<mrswylander> her daughter has to want to lose weight for herself

<zero to 60> try to motivate her to be strong

<HomerunJen> Beats the hell out of me...I have struggled with that

for years...if you fiqure it our let me know

<jean1211> Make healthy choices for her and be apart of her weight

lost by exercising with her

<texas_hopeful> eat healthy .. portion control

<dbowiegal> yah how old is she?

<csedore> support her, cook the right foods for her and eat with

her, praise her, give her selfconfidence, compliment her,

<In the Pink> do not nag about her weight

<Sassybratt> by setting an example

<maple_bear> By setting a good example and showing her the right way

to eat and exercise.

<Beatlefan> be a good example

<irisagogo> First of all, the mother needs to set an example. She

needs to take care of herself, make healthy meals, and involve her

daughter in fun ways to exercise. Secondly, she needs to be sure her

daughter has a physical.

<jean1211> Being a positive role modle

<finaltime4good> be an example show he what can happen in life

<slimwheels2006> okay it got quiet did it freeze again?

<healthymel2006> be a good example and love her no matter how

overweight she is

<Liz_06> FIND OUT WHY SHE IS OVEREATING...GET TO THE HEART

<wolfldy1877> Is the mother overweight herself?

<Nanabear> be a good example and make a healthy meal

<dee1153> She's 8

<kristibell> exercise with her and dance and have fun

<sweetmom> My question.. How can a mother lose weight when she needs

to have her daughters gain weight?

<Holly> be her cheerleader and rock to lean on

<S> YOU CAN LEAD A DAUGHTER TO WATER BUT SHE ALWAYS DOESN'T

TAKE A DRINK

<PreAngelTeacher> what if they don't want to even try veggies?

<texas_hopeful> exercise

<finaltime4good> have her do more exercise

<texas_hopeful> true

<wolfldy1877> True.

<mjd> be an example; don't critsize & don't nag

<sweatinqt> So true!

<sambrent98> help her by also eating the right foods and exercise

together

<PreAngelTeacher> exactly

<Kai1967> right

<ozarkgal1960> not down grade her for what she looks like nore hound

her to lose the weight. be very supportive

<insect> she has to be sure her daughter believes that she loves her

first and foremost

<HomerunJen> aint that the truth

<Nanabear> Very true

<jean1211> Let her know that she is still love and that you are

concerned for her health

<finaltime4good> you have to do with her

<dbowiegal> yes it is her decision

<HomerunJen> this is a constant struggle for me

<chuck72061> be strong

<sweatinqt> You can't make anyone do anything unless they're willing

<cslinda> sweetmom, mom eats smaller portions than the kids?

Exercise for both will build muscle on the kids and burn calories on

mom

<finaltime4good> have chats about it

<dee1153> She's trying very hard to do the sweating tapes with me

<dbowiegal> but do everything possible to help

<pamelahaze> hey my son has lost 6 pounds on my diet and he's not

trying to diet

<wolfldy1877> My mother don't see eye to eye on our lifestyles.

<finaltime4good> the weight

<finaltime4good> tell her how you feel

<texas_hopeful> so what do you do??

<csedore> lay it out on the table to her, educate her,

<irisagogo> So true. And we can't drink for her, especially if we

don't drink for ourselves.

<Charil> SET GOOD EXAMPLES, LIVE WHAT YOU TEACH , HOLD HER HAND WALK

BESIDE HER, HOLD HER AND ALWAYS REMIND HER THAT SHE HAS THE REAL

BEAUTY INSIDE, BY-THE-WAY, IT'S MY SONS

<texascraftrgal> TAKE HER TO SEE RICHARD IN PERSON

<healthymel2006> she has to want it for herself

<bobo> the more you try to force them, the more you will turn them

away, just be a good example

<Thankful> my mom is good about nagging me to loose weight and

getting upset that doesn't help.

<phoenixmom> lol

<onmyway> let her know how much you love her...unconditionally

<momone> my 30 year old daugter weighs 300 and i have try

everykthilng and she dont listen

<jean1211> find some type of fitness exercise that she would enjoy

<S> YOU KNOW I HAVE PEOPLE AROUND ME WHO ARE OBESE AND I TRY

TO SET A GOOD EXAMPLE BUT IT IS REALLY VERY DIFFICULT TO HELP

SOMEONE LOSE WEIGHT THAT YOU KNOW VERY WELL

<PreAngelTeacher> I want to see richard too!

<Nanabear> But she has to want to do it for herself

<sweetmom> It is recommended that the girls eat gravies and real

butter

<Kai1967> true

<HomerunJen> that is ture.

<jean1211> I know

<hunygerl> I didn't know your son was doing it too. that's great,

Pam!

<sweatinqt> I know

<percylpn> I see that with my daughter

<dee1153> She's here tonight listening !!!

<csedore> it sure it, but encourage them to join support groups

<irisagogo> , I'm sure it is. Just hang in there!

<dee1153> She loves you too

<wolfldy1877> True.

<PreAngelTeacher> and if they don't want to help themselves

<finaltime4good> tell her how you feel about her being over weight

and have her tell yoiu how she feel about u being overweithg

<pamelahaze> he isnt rachel...lol..just lack of sodas in house i

think

<zero to 60> then how do you do it richard?

<Kai1967> my son, Josh, always asks me if ive exercised today or not

<dbowiegal> I understand my best friend is overweight and she won't

listen.

<ozarkgal1960> just make sure the proper foods are in the house and

try not to have the temptation of sweets all over

<HomerunJen> I have set a good example for my daughter..it doesnt do

JACK

<percylpn> now that she has seen how well I am doing she is trying

to lose weight

<Sandy7777> Have faith that eventually they will and don't withhold

your love

<healthymel2006> daughters don't always want to listen to their

mother

<Liz_06> THERE MUST BE A REASON ...GET HER TO REALLY TALK ABOUT WHAT

IS HAPPENING IN HER LIFE

<Kai1967> great incentive to do it

<kristibell> Hey Kai i have a son named Josh too and he is proud of

me when i take care of myself

<S> YOU CAN LOVE THEM AND IF THE WEIGHT GAIN GETS VERY

SERIOUS YOU ARE GOING TO HAVE TO SIT DOWN AND HAVE A HEART TO HEART

WITH THEM

<percylpn> tell me about it

<hunygerl> ah. that'll do it

<> i keep freezing

<ozarkgal1960> i have done that around here and told people if they

want that sweet don't bring it into the house

<HomerunJen> done it..didint work

<Charil> MY SON AND i EXERCISE TOGETHER, EAT TOGETHER UNDERSTAND

TOGETHER

<Kai1967> yea for the Josh, moms!!

<PreAngelTeacher> my family asks mee about my exercise too...it

helps my bipolar 150%

<jean1211> my brother and hhis wife are both over 300 pounds and I

can't get him to care enough about himself to lost the weight

<S> THAT IS WHY SO MANY MOTHERS MAKE ME CALL THEIR DAUGHTERS

LOL

<sweatinqt> That's the best you can do for them

<pamelahaze> i didn't walk tonight.......i'm bad

<zero to 60> oh good advice!!

<dbowiegal> I have tried that too

<chuck72061> communication is the key

<csedore> lol

<Kai1967> ha ha

<mrswylander> lol

<irisagogo> That works if the heart to heart is done with the

heart ... and with kindness. Otherwise, it turns those you care

about off.

<Holly> it's a sensitive subject

<dee1153> What about SMALL children though ?

<wolfldy1877> I guess.

<Beatlefan> lol

<PreAngelTeacher> pray for them....

<Thankful> lol i'm surprised my mom hasn't asked you to richard lol

<jean1211> I've had the heart to heart with my brother. i hope that

my example will help.

<Liz_06> GET TO THE ROOT

<arfiebslim> can't answer tonight keeps freezing LOl

<momone> i hasve been tryillng for 3 years to help my daughter

<Sandy7777> , aren't you the lucky guy!!

<HomerunJen> I have tried everything..... I am at a loss

<T> , I need to talk to you again soon

<hunygerl> I'll yell at you tomorrow. but you'll have to yell back

at me. I didn't either.

<dbowiegal> correct you have to be kind with them

<mjd> dont nag & dont criticize

<pamelahaze> well i feel better

<kristibell> we can make it fun though sweating and moving is fun

and we feel so much better our spirits are lifted

<chuck72061> show them you care

<Timpma> and we need to be kind with ourselves!

<PreAngelTeacher> i have an 11 year old...he isn't heavy...but he

has some chub and thinks he is fat

<S> DEE SMALL CHILDREN ARE ANOTHER SUBJECT. IF YOU HAVE AN

OVER WEIGHT CHILD YOU MUST SET THE RULES AND BE A VERY GOOD EXAMPLE

<ozarkgal1960> if the mother is motivated and says how much fun it

is to exercise to the tapes and eats well on the foods from deal a

meal maybe the daughter will try too

<Thankful> amen mjd that is what my mom is good at

<irisagogo> Right, Timpma, kind ...but honest.

<HomerunJen> i think the worst thing Is I feel it is all my fault

<percylpn> yes

<goodsis1> Sometimes it has less to do with beating somebody up over

the " wrong " behavior and more to do with focusing on positive

traits, praising them, and encouraging more of the same.

<thinlynn> Yes, it is .

<sweatinqt> That's what we are doing with my niece

<ozarkgal1960> seeing is beleiving

<Liz_06> YOU DO THE SHOPPING...BUY HEALTHY

<mjd> thankful..I wont nag you. I'm here to hug ya' and hold your

hand if you need it.....

<> Say Hello to Admin, that's Groupee, our Chat Hosting

Company, they're on white horses riding to the rescue!

<finaltime4good> That is so true We have one 4 year old that looks

like he is about 60 pounds

<losingitall> My 6 year old is following in my footsteps. It breaks

my heart. I won't let this happen to her.

<sweatinqt> Hi ADMIN

<sambrent98> my kids steal and hide my tapes on me.

<Kai1967> yea admin!!!

<PreAngelTeacher> positive is the best for us all....

<percylpn> admin help

<Thankful> thanks mjd lol

<S> JEN ... IT IS NOT YOUR FAULT THAT YOU DAUGHTER IS OVER

WEIGHT YOU HAVE DONE EVERYTHING POSSIBLE AND YOU ARE A GREAT EXAMPLE

<irisagogo> Hi, Admin.

<mizcolleen> its working much better here now

<maple_bear> Hi Admin

<Thankful> I did really great saturday but then we had to go out to

eat sunday and i messed up

<arfiebslim> ADMIN....

<dbowiegal> sugary cereal is my cousins downfal.

<wolfldy1877> brb, mom wants the living room vacuumed.

<momone> i have bought my daug much and its been three years and

shes been over 300

<Nanabear> WELCOME ADMIN

<Squeegie82> Being a good example is the best thing we can do for

ourselves and others

<Thankful> yeah jen you are great!!!

<Beatlefan> we need help in here

<sweetmom> Bye everyone, gotta put the baby to bed

<CoolHuggyMommaBear> Hi Admin!

<dblisa1> HELLO ADMIN! Thanks for showing up to help! We do

appreciate it!

<dee1153> I exercise and diet EVERY DAY - she's tried very

hard to do the adult tapes but they're hard for her... PLEASE do a

children's series!

<HomerunJen> It is hard not to feel that way though..Nothing i ever

do seems to helpsher

<dbowiegal> he is five and very heavy

<PreAngelTeacher> bye

<ozarkgal1960> no not your fault. could be peir pressure in school

something bugging your daughter

<zero to 60> how can you motivate a child if you are not motivated?

<percylpn> I being an example now, 30 years too late

<mjd> how old is she jen?

<Thankful> and i don't like to eat at work i like to go out. maybe

i'll pack my lunch and eat it in my car lol

<dee1153> She weighs 103

<healthymel2006> Hi Admin

<S> THERE YOU GO SOME OF YOU BLAMING YOURSELF FOR EVERYTHING

THAT HAPPENS POSITIVE AND NEGATIVE

<ozarkgal1960> get to the heart of things and in time she will come

around

<pamelahaze> this conversation not for us rachel....we are the

kids......lol

<kristibell> when i was just a kid i was overweight are your Reach

tapes were my life and i slimmed down and felt so good

<arfiebslim> who else can we blame?

<S> THAT HAS GOT TO STOP IF YOU WANT TO FIND PEACE WITH YOUR

WEIGHT

<hunygerl> LOL Pam

<> hi admin

<losingitall> As I get excited about this, my daughter gets excited

too. I am hopeful for the future.

<dee1153> I'm also 2 pounds from my goal - so she sees me

living it every day

<emtlady> You only have control over yourself

<Timpma> yeah, that is true

<arfiebslim> We need to take responsibility

<CoolHuggyMommaBear> My DD's problem is her meds!

<tbearnut> Yes

<percylpn> why I hate it and it hates me

<pleasure> i keep freezing up here richard! really wanted to chat,

but i'm going to give up. hope to talk to you soon!

<sweatinqt> It's a tough habit to break

<irisagogo> That is me. I blame myself for others getting sick ...

because it is out of my control ... and it drives me nuts.

<Kai1967> right

<dbowiegal> its like the weight just won't come off fast enough.

<S> NEXT I WANT TO TALK ABOUT HONESTY WITH PORTIONS

<Thankful> I weigh 158.4 and i need to get to 110

<csedore> I feel that mothers of young children need to take

control. give them healthy meals, limit snacks to healthy snacks,

get the kids out and exericse, play ball, run, walk, bike ride etc

<irisagogo> You are right.

<Kai1967> ok

<chuck72061> richard have you ever read anything by Leo Bascaglia?

<sweatinqt> Uh oh

<mrswylander> that is a hard one

<pamelahaze> richard...how can we get motivated to get serious about

exercise???

<wolfldy1877> Yes.

<zero to 60> my subject!!!!

<Nanabear> OK

<Gubblebum> I am so bad at portion honesty

<Beatlefan> trouble

<csedore> ok

<dbowiegal> I am doing better with my portions!

<CoolHuggyMommaBear> if it works, it increases her appetite

<texas_hopeful> I'm trying

<dee1153> PLEASE DO A CHILDREN'S TAPE RICHARD

<Sandy7777> Portions are very hard

<kristibell> Leo Buscaglia was a dear friend of ours a very special

man

<PreAngelTeacher> my portions went sky high today & the day isn't

even over

<Matt> Hi Admin, what is the email address that our Members can send

their thoughts about tonight's chat to?

<S> I TALKED TO A LADY TODAY WHO HAS BEEN LOSING WEIGHT BUT

VERY SLOWLY

<jean1211> I am very cautious about my portions

<finaltime4good> by exercising everyday

<Thankful> i did great with my portions saturday

<Sassybratt> Lets try this again.....

<mjd> chuck..he is excellent

<csedore> ok

<Timpma> AAAAAARGGRGH

<finaltime4good> At lest she is losing

<Thankful> ooh was it teresa?

<chuck72061> he was an amazing writer

<CoolHuggyMommaBear> you mean a cup instead of half a box, right?

<Kai1967> slow is better right?

<losingitall> you mean a bag of cookies isn't a serving? Who knew?

<S> SO I ASKED HER WHAT SHE HAD FOR BREAKFAST

<sweatinqt> I know someone like that too.

<dbowiegal> why does it have to be so slow!

<jean1211> one to two pounds a week is good

<ozarkgal1960> that is my problem as well, losing slowly

<mjd> slowly is OK

<csedore> and

<mizcolleen> well my measuring cups came back out today

<Sassybratt> I think we should use RS old site for chat.....LOL...

just kidding

<kristibell> he really was chuck and a wonderful human being

<Kai1967> and

<dee1153> OBESITY IS KILLING OUR CHILDREN

<arfiebslim> LOL

<irisagogo> What did she eat?

<Thankful> i had mandarin oranges for breakfast

<wolfldy1877> Although still not doing all the portions required.

<sweatinqt> What did she eat?

<jean1211> like said, " once what's the hurry "

<Sassybratt> do we want to know what she ate

<ploomis214> im not losing at all

<zero to 60> what was it richard

<PreAngelTeacher> 2 riccotta buns

<S> SHE TOLD ME SHE WENT DOWN TO THE COFFEE SHOP AND HAD AN

EGG SCRAMBLE WHICH CONSISTED OF EGGS BUTTER HASHBROWNS AND ROAST

BEEF

<Thankful> if it was bad it wasn't teresa lol

<bobo> it wasn't good

<arfiebslim> obesity is killing alot of people

<sweatinqt> Yikes!

<fri34cy> ick

<Kai1967> oooo

<dbowiegal> wow!

<faithall> oops

<bobo> and veggies

<csedore> wow

<Thankful> ok that wasnt' teresa lol

<Sassybratt> oh YUCK

<mrswylander> wow

<ozarkgal1960> ouch

<Liz_06> OMG

<irisagogo> Well, that answered the wquestion. Obviously, she

doesn't have a clue what to eat.

<arfiebslim> oh my

<seriouseyz> whoa

<Thankful> at least i hope not lol

<mjd> OMgoodness..a whole day's menu

<texas_hopeful> yuck o

<percylpn> oh my

<zero to 60> ouch

<pamelahaze> battered frog comes to mind....lol

<HomerunJen> and she wonders why she is losing slowly

<arfiebslim> wb admin

<emtlady> gross

<wolfldy1877> ok.

<dee1153> But it's higher now for children than ever

<mizcolleen> and she is wondering why?

<ozarkgal1960> grease grease grease at a coffee shop

<emtlady> gross

<PreAngelTeacher> I am teresa...I think you are talking about

another one...........

<losingitall> it's hard to be honest about portions.

<dbowiegal> that just sounds disgusting

<Admin> Hi all again

<BBHippo> GAK !!!!

<Lady_J> still here?

<sweatinqt> Hi again

<arfiebslim> yes julie

<Sassybratt> wouldn't that be the greese shop?

<sweatinqt> Yes, he's here

<Kai1967> yes

<texas_hopeful> yes

<Thankful> preangelteacher i meant another teresa lol sorry

<Miracle> wb Admin

<healthymel2006> I keep freezing up.

<Lady_J> Good.

<fri34cy> i stopped using reg dinner plate and now use the smaller

size

<S> WELL I TOLD HER THAT WAS QUITE A FATTENING BREAKFAST AND

THAT SHE HAD SPENT ALL OF HER FAT CARDS FOR THE DAY PLUS A FEW

<PreAngelTeacher> thans ok

<chuck72061> will the transcript be available since I am missing so

much during the freezing of the screen?

<csedore> cereal 1/2 c, milk, coffee....that was my breakfast

<Thankful> i couldn't eat all that for breakfast

<arfiebslim> just on breakfast

<wolfldy1877> True.

<irisagogo> Good advice.

<Kai1967> and her response?

<ozarkgal1960> yep she did

<jean1211> this country is in crisis over the amount of Amercians

that are overweight and something definitely needs to be done about

it

<insect> lot of grease threre probably

<Liz_06> THE FOOD MOVER REALLY HELPS ME

<Lady_J> I got rebooted twice.

<percylpn> me the same without the coffee

<dbowiegal> grease will kill you!

<Sassybratt> hi holly

<S> I HOPE SO CHUCK

<mjd> twice would be ok..maybe 8X here

<fri34cy> toast and yogart

<arfiebslim> me too julie

<Sandy7777> It is hard to eat just one cookie!!!

<Kai1967> 4 times ladyj

<Thankful> richard do you have a cook out near you? that is my

downfall

<Gubblebum> I had yogurt with Fiber Cereal and a coffee

<chuck72061> thank you

<kristibell> story time and tucking little ones in now love to all

and so many prayers

<BJ1944> yes arfi that's what I'm afraid of

<healthymel2006> 8 at least for me too

<pamelahaze> rachel you still slimawaying?

<ploomis214> i had an orange

<Holly> I'm hangin' on by a loose thread here..lol

<Lady_J> Good grief.

<finaltime4good> 1 cup oatmesl 1 whole banana 1 cup skim milk is my

breakfast

<jean1211> we need to reach the children in the schools

<pamelahaze> i had a banana and grapes for breakfast

<S> YOU HAVE TO COUNT EVERYTHING I GOT MANY EMAILS FROM

PEOPLE WHO CAN'T FIGURE OUT A RECIPE THAT IS NOT A FOODMOVER RECIPE

<dee1153> , you changed my life - now I need to know how to

help her change hers. Her pediatrician looks at her and says YOUR

FAT

<dbowiegal> I am studying to be a chef!

<PreAngelTeacher> I was ok since I can now fit into 14 again.....but

since my FALL today i feel like a failure

<percylpn> tell me about it I ate 6 peanut butter cookies last week

<Kai1967> yummy final

<T> I'm having a hard time caring about what I eat with my

brother so ill

<harley> I pamela I'm finally in

<arfiebslim> ...it was very encouraging talking with you on

your radio show

<Kai1967> been there

<cowshore> just follow the meal plans

<losingitall> that's what I want to know!

<arfiebslim> Thank you

<Liz_06> WISH YOU HAD A COOKING SHOW RICHARD

<finaltime4good> I am one

<Lady_J> I believe it, Rich.

<irisagogo> Sorry, , that's hard.

<csedore> I have been good for the past week with my food

<pamelahaze> hey diane:)

<Holly> I had 1 c. skim milk and cornflakes. If we're talking about

breakfast, that is.

<irisagogo> wb, Lynn

<Sassybratt> LOL neither can I I just use ff stuff instead

<mjd> it's all a learning process

<Thankful> ((((wendy)))) sorry about your brother

<Nanabear> THAT WOULD BE GREAT A COOKING SHOW MAYBE A WEBCAST

<harley> Hi glad to see that your cold is better

<ozarkgal1960> can't you eat pretty much anything if you can't

afford diet foods? as long as you portion right?

<T> thank you

<mjd> ((wendy))

<tbearnut> W wheat eng muffin with 1 teaspoonof peanut butter and

half a banana

<sweatinqt> Yes, be accountable for everything you put in your mouth

<arfiebslim> Thank you for commenting on my RED face LOL

<wolfldy1877> I had only a small portion of cereal today.

<dbowiegal> when you work in a kitchen will power becomes harder!

<momone> does she end with a lite supper

<chuck72061> thank you for putting such an amazing support

sytem and page together

<Liz_06> HOW ABOUT A COOKING VIDEO

<CoolHuggyMommaBear> I remember your show from the 70s , ...

please try to do one like that again.

<fri34cy> you bite it you write it

<ozarkgal1960> that is my problem i can't afford the diet foods

<S> LOOK AT ALL OF THE INGREDIENTS AND LOOK THROUGH YOUR FOOD

EXCHANGES IN YOUR SLIM AWAY PROGRAM RIGHT HERE IN THE CLUBHOUSE

<pamelahaze> richard if you try to count everything....carbs, fat

grams, calories, sugars, etc...there's nothing left to eat!

<cslinda> it doesn't have to be diet foods! just healthy choices in

the right amounts, eating from all of the food groups.

<louannm334> i can't believe its not butter saves my day

<csedore> no, you have to watch that you don't go over on the food

mover such as too many starches, fats etc

<ozarkgal1960> i also can not drink skim milk at all

<healthymel2006> i remember that show.. I loved it!

<Sandy7777> , I know that foold is just fuel... but I don't

believe it yet.

<sweatinqt> You can also ask questions on the message boards

<PreAngelTeacher> YES....especially since i've tried more recipes

from the site

<csedore> diet foods don't cost any more

<jean1211> I remember 's show too. It was wonderful. He made

me laugh, cry and healthy

<Nanabear> ICBINBUTTER IS WONDERFUL

<irisagogo> I always suggest that if a person does not know how to

count it, don't eat it.

<Sassybratt> RICHARD WHAT IS DIFFERENCE BETWEEN THE ONE ONLINE AND

THE BINDER?

<Thankful> I love skim milk!!!

<dbowiegal> me too

<Liz_06> I'VE BEEN DOING THAT..AND IT'S WORKING

<finaltime4good> me too love skim milk

<T> none Teena

<Thankful> nothing sassy i don't think

<Holly> Me too thankful...it's the only way to go!

<S> AGAIN I WOULD LIKE TO APOLOGIZE FOR WHAT IS HAPPENING IN

CHAT THIS EVENING . WE HAVE SO MANY NEW MEMBERS AND WE ARE GOING TO

HAVE TO MAKE SOME CHANGES IN OUR CHAT ROOMS AND AUDITORIUMS

<Nanabear> HAVE YOU TRIED SOY MILK? SILK MAKES A GREAT CHOCOLATE

<percylpn> i use fat free skim milk

<ozarkgal1960> skim milk makes me sick

<zero to 60> yes please do

<sweatinqt> for sure

<Kai1967> ty richard

<arfiebslim> that's ok

<jean1211> soy is expensive

<Thankful> yeah i can't stand to drink milk with fat in it it's the

way i was raised

<PreAngelTeacher> FF for me

<faithall> its alright

<chuck72061> no need to apologize richard lol

<mrswylander> Thank you

<mizcolleen> don't worry about it its ok

<healthymel2006> my first time but I'm hanging in t here!

<jroedel> that's ok :-)

<sweatinqt> Thanks

<seriouseyz> might be a coincidence, but when I closed out my

browser and signed in again, it's been working MUCH better.

<Kai1967> me either thankful, whole milk, yuck

<losingitall> Thanks , we're sticking with it

<Thankful> what happened?

<ozarkgal1960> i can drink 2%

<csedore> Did anyone see the report that they have found soy may not

be as healthy for you as they once thought?

<wolfldy1877> ok, that is cool.

<dbowiegal> thank you richard!!

<texas_hopeful> soy milk last longer

<Kai1967> 2% or slim

<maple_bear> mine too

<Nanabear> HEALTHYME THAT IS GREAT AND GLAD YOU ARE HERE

<irisagogo> You all are doing the best you can.

<Holly> I saw that csedore

<csedore> I missed it, had to leave for work, it was on this morning

<Kai1967> make that sKim

<maple_bear> not as choppy anymore

<PreAngelTeacher> I did exercise as soon as I got your email

!

<pamelahaze> you still here diane?

<S> SO PLEASE EXCEPT MY APOLOGY AND THIS WILL BE FIXED BY

NEXT MONDAY'S CHAT

<csedore> What was their reasoning Holly?

<> , those changes are happening right now, the admin

is in from the Chat company , I know they're sorry for the

inconvenience

<percylpn> soy milk vanilla is good

<T> I tried soy milk, it was gross

<healthymel2006> Thanks Nana

<Kai1967> its alright, darlin!

<harley> yes it's lagging a little bit

<Liz_06> WATER HAS BEEN REALLY HELPING ME

<tbearnut> It okay

<thinlynn> No need to apologize.

<dbowiegal> that is fine! no worries!

<Lady_J> IIt depends where you buy it, at ALDI, soy milk is

cheap...and good.

<Holly> I'm not sure, I need to look into it more. Pretty

interesting.

<arfiebslim> Your awesome !!!

<BBHippo> AKMAK !!!!! Sorry, I forgot exactly what that was but it's

a funny word!

<sweatinqt> It's ok

<maple_bear> {{{}}} It's not your fault.

<Sassybratt> OH GOODY

<pamelahaze> did you walk today diane?

<Lady_J> YEAH!!!!

<bobo> no problem , computers like to do their own thing

<wolfldy1877> ok.

<texas_hopeful> we understand ...

<Chrissy> Thanks

<jean1211> it's alright

<mrswylander> don't worry about it, it is the world of computers

<zero to 60> how do you stop a caffeine addiction?

<PreAngelTeacher> it's not your fault

<irisagogo> Akmak is a cracker.

<finaltime4good> Iris can I have your e-mail please ......Last night

I wanted to write to you after the Lighten up progtram but did not

have ypu r address

<ozarkgal1960> RICHARD big bro email me will you please? when you

get the time

<healthymel2006> It's okay , it's worth it!

<Thankful> no need to apologize richard it's cool

<harley> yes I did and got on the scale this morning at a Flying J

<Nanabear> GLAD WE HAD A CHANCE TO TALK EVEN JUST A LITTLE BIT. GOOD

NIGHT AND SLEEP TIGHT RICHARD..... LOVE FROM BEV IN NC

<csedore> I did an hour on the bike tonight at the gym, 22 miles,

<BBHippo> Hey thanks Iris!

<pamelahaze> and?

<dbowiegal> I had to get off caffeine gradually

<dkgh> its ok richard after what I went through with my computer in

last 2 months this is nothing

<Sassybratt> how come they took off the ask richard board?

<harley> lost 2 of the 4 I gained last week

<> i am still here

<CoolHuggyMommaBear> hey, ... life is giving us a few lemons

tonight... lemonade on the way ^_^

<percylpn> bye richard

<pamelahaze> YAYYYYYYYYYYYYYYYYYYYYYY!!!!! i KNEW you could do it

girl!

<zero to 60> how db?

<irisagogo> Please send questions about the lighten up program to

@...

<onmyway> we are just glad you are here richard to help us make it

through another week

<momone> can you stay on lovger

<chuck72061> lol

<harley> thanks

<pamelahaze> i am at 241

<bobo> good night my guardian angel {{{{{RICHARD}}}}}}

<S> I WOULD LIKE TO THANK SO MANY OF YOU FOR YOUR KIND EMAILS

ABOUT MY NEW VIDEOS

<mizcolleen> Janet, you there?

<pamelahaze> i hope to lose 2-4 this week

<healthymel2006> Love from in Central Florida. Night night

<Kai1967> i canrt wait to get them!

<Liz_06> RHONDA..EMS HAD TO COME HELP ME ON WED...LOW BLOOD SUGAR

<tbearnut> waitng still for mine

<PreAngelTeacher> i am still waiting for mine

<arfiebslim> I Love MY Party the Pounds Off

<S> HERE IS YOUR HOMEWORK FOR THIS WEEK

<irisagogo> And Rita and I will send out the program very quickly.

<harley> will be trying very hard at it.

<arfiebslim> it is so much fun

<csedore> ok

<jroedel> still waithing for mine

<dbowiegal> can't wait till I receive it!

<wolfldy1877> I still have problems doing all the portions. I still

have no appetite from my surgery and actually have to force myself

to eat.

<mrswylander> ready

<percylpn> wish I could afford them

<Lady_J> Oh-oh.

<T> still waiting for mine to come in the mail

<Kai1967> ok, im ready!!

<pamelahaze> i'm trying to catch up with hunygerl:)

<Liz_06> K

<Nanabear> I HAVE ORDERED MINE STILL WAITNING

<sweatinqt> See you tomorrow. I got off jury duty! XOXO Darlene

<texas_hopeful> me too

<ozarkgal1960> email me this week when you get a chance OK?

<harley> I just got in in time for homework

<Chrissy> Still waiting for mine to get here:(

<CoolHuggyMommaBear> Thanks ... take care of you...ok?

<Sassybratt> RUT ROW

<Kai1967> in ky derbychic?

<harley> you can do it

<wolfldy1877> What is it?

<dee1153> Totally Toning is Awesome!

<Kai1967> im in lou

<pamelahaze> you too....you lose at least that other 2 this week ok?

<bobo> waiting for the homework

<Liz_06> PLEASE READ MY EMAIL I SENT YOU RICHARD

<csedore> did we get the homework yet

<finaltime4good> good night and sweet dreams to a dear friend

(((((((((((((((((((((((((((((((RICHARD)))))))))))))))))))))))))))))))

)))

<Kai1967> no

<pamelahaze> that will be 250 right?

<Charil> I ORDERED MY DVD ON 1-30-06 AND AM STILL ANXIOUSLY AWAITING

IT!

<harley> I will and more if I can

<arfiebslim> Hi Iris...please tell Rita Thank you for me...she was

such a sweetheart when I talked to her about being on 's

radio show

<harley> right

<Nanabear> LOVE YOUR RADIO SHOW RICHARD, LOVE HEARING YOUR VOICE AND

YOUR LOVE. GOOD NIGHT

<S> STAY WITHIN YOUR CALORIES ON THE FOOD MOVER AND WATCH

THOSE FATS

<irisagogo> What is the homework?

<PreAngelTeacher> nite

<Charil> HAHAHA

<Kai1967> ok

<csedore> ok

<Liz_06> DONE

<Nanabear> OK

<tbearnut> okay

<thinlynn> I will.

<dbowiegal> yes sir!

<irisagogo> I will be sure to tell her ... thank you for saying so.

<Charil> IMEAN I ORDERED IT ON 12-30

<sweatinqt> Night, night

<CoolHuggyMommaBear> gotcha, !

<percylpn> will try

<Lady_J> And sugar and calories.

<Holly> You got it babe!

<PreAngelTeacher> k

<bobo> I will , I know you are watching

<ploomis214> NO PROBLEM THERE, IM VERY CAUTIOIS ABOUT PORTIONS

<mrswylander> ok

<ozarkgal1960> email me this week when you get time will you

please?

<finaltime4good> I ordered my cdc then toldm me 2 to 4 weeks

<zero to 60> bye from a newbie!!

<ploomis214> CAUTIOUS

<onmyway> the meal planner makes it really easy

<mrswylander> bye

<PreAngelTeacher> i will try & do better tomorrow than today

<Charil> I AM SOOOO HAPPY

<S> DO SOME SORT OF WORK OUT EVERYDAY

<arfiebslim> bye zero

<In the Pink> thank you I will try my hardest

<pamelahaze> we love you richard:) !!!

<ploomis214> IM ACCOUNTABLE FOR EVERYTHING I EAT

<csedore> ok

<Holly> Fresh food sheet and fresh week!

<emtlady> cslinda i need to talk to you

<Kai1967> ok

<insect> i'll try

<ozarkgal1960> thak you for being you . a loving caring man

<dbowiegal> will do!

<tbearnut> Okay

<thinlynn> I will.

<ploomis214> AND I HAVE BEEN WORKING OUT EVERYDAY

<sweatinqt> Thanks for everything.

<onmyway> not so easy but will do

<PreAngelTeacher> even if it is a blast off?

<Liz_06> DOING IT!!!...I AM SO SORE

<pamelahaze> everyday...rachel, diane you heard that....now make me

do it

<Thankful> i need to get back to doing that. i did that saturday and

even printed out your food sheet that was really fun

<Lady_J> Oh I am still doing GREAT at that one!

<Nanabear> I WILL DO MY BEST

<ploomis214> STILL NOT LOSING ANYTHING

<CoolHuggyMommaBear> good night, Sweet ! Sleep well, my

friend!

<bobo> I will work harder on that one

<Charil> YEEEHAAA

<jean1211> you got it

<wolfldy1877> Ok, that is no problem. I am still not even getting

1200 cals as I can't eat that much.

<S> WRITE DOWN 3 REASONS WHY YOU LOVE YOURSELF

<Kai1967> i know what you mean wolfldy

<pamelahaze> wolf i wish i had that problem!

<Kai1967> me either

<ploomis214> UH OH

<harley> hey you have a home and tv you have no excuse I'm on the

road lol

<Nanabear> WOW OK

<Liz_06> OK

<jroedel> ok

<bobo> now that one might be difficult

<sweatinqt> Is this homework?

<hunygerl> I'm on it, Pam! Same here

<ozarkgal1960> i will email you mine 3 reasons if i can

<irisagogo> Oh my ... not my favorite project.

<Lady_J> Now?

<dbowiegal> ok

<insect> I don't think that is possible

<S> AND LOOK AT THOSE 3 REASONS EVERYDAY

<jean1211> okay

<Sassybratt> what's the home work for the week

<jewelzrules> whoa!

<percylpn> that will be hard

<PreAngelTeacher> here?

<Holly> Will this be on the test? lol

<ploomis214> VERY HARD

<Thankful> yep

<irisagogo> I'd rather write three reasons why I love you!

<Lady_J> ok.

<percylpn> me to

<BBHippo> :confused:

<wolfldy1877> Ok.

<finaltime4good> 1. love working with children

<jroedel> ok

<Kai1967> okbecause youre u u u!!!lol

<S> SORRY THIS HAS BEEN SO PAINFUL BUT I HOPE IT HAS BEEN A

LITTLE GAINFUL GOOD NIGHT TO ALL OF YOU LOVE RICHARD

<finaltime4good> 2. love to have long fingers to tickle with

<arfiebslim> GOOD NIGHT SWEET RICHARD.....LOVE YOU!!

<harley> If I can do it on the road you can to

<shelyc709> Good Night

<VeroJo> Good Nite ...

<seriouseyz> Goodnight . Thanks for being here.

<floann2> GOODNIGHT RICHARD SWEET DREAMS:) :cool:

<jean1211> sweet dreams to all

<PreAngelTeacher> love you

<dbowiegal> good night richard love you!

<Matt> Goodnight Everyone! Have a great week!!! :cool:

<tbearnut> it has Love you Rchard,Thanks

<Lady_J> (((GAIL))) - YES, IT IS...EVEN FOR YOU...THINK...PLEASE!

<maple_bear> {{{}}}

<bobo> good night guardian angel

<T> G'night Richar

<Nanabear> NIGHT NIGHT

<Kai1967> bye !! i love you!!!!

<losingitall> Goodnight

<SweetDarlene> Goodnight

<jroedel> good night

<Thankful> good night richard love BArbie

<texas_hopeful> Goodnight .......................XOXOXOX

<Holly> Whoa, he cleared out of here quick! LOL

<onmyway> nite

<jean1211> sweet dreams to all

<mizcolleen> night night

<maple_bear> Good night

<bobo> God Bless

<In the Pink> good night

<jewelzrules> nite nite

<Charil> GOODNIGHT RICHARD...THANKS

<thinlynn> Nite Dear One!

<floann2> BYE

<Liz_06> LOVE YOU RICHARD..SEE YOU IN LUBBOCK

<Sandy7777> God Bless You

<VeroJo> Nite everyone...

<emtlady> cslinda are you still here?

<PreAngelTeacher> night!

<jroedel> good night

<arfiebslim> good night

<Holly> See you all around the clubhouse!

<thinlynn> Not as painful as being overweight.

<pamelahaze> night girls......love to you each and everyone....

<cowshore> goodnite and thanks for caring ricjard

<pamelahaze> email me at pamelahaze2@... with your stories of

dieting!

<maple_bear> good night everyone

<Kai1967> good night everyone. have a great week!!

<Lady_J> NIGHT RICHARD! (((I LOVE YOU)))

<thinlynn> I'm going to eat. I'll be back.

<Thankful> Class Dismissed lol

<Sandy7777> See you all next week!

<Lady_J> Good Night ((JANICE)))

<emtlady> liz where have you been hiding?

<Lady_J> (((GOOD NIGHT GAIL)))

<Liz_06> CSLINDA...QUESTION

<wolfldy1877> night.

<insect> good night

<cslinda> Yes liz?

<Charil> WELL EVEN WITH THE BITS AND PIECES iI WAS ABLE TO CATCH IT

WAS STILL GREAT

<Liz_06> NO COMPUTER RHONDA

<wolfldy1877> Yep.

<stringmuse> Is it over?

<wolfldy1877> yep.

<stringmuse> Durn

<emtlady> oh

<insect> yes Lynn it's over

<stringmuse> I got kicked out

<Liz_06> WHERE EXACTLY IN LUBBOCK AND TIME WILL RS BE...I AM GOING

TO DRIVE 400 MILES TO METT HIM FOR THE FIRST TIME

<Matt> If you'd like to email the chat company about the problems

you had tonight, or if you have any screen shots of tonight's chat,

email chris@...

<> Sorry again for the problems folks!

<cslinda> Sounds like fun liz! Does the calendar say?

<cslinda> It should be on there.

<Liz_06> NO

<emtlady> I don't know but i'm not going to be able to go i have a

24 hour shift that day

<bobo> it's ok, but thanks for working on them for us

<Liz_06> JUST SAYS LUBBOCK

<cslinda> email me at cslind@... and I'll see if I can find

out more info.

<emtlady> cslinda did you get my whisper?

<Liz_06> I EMAILED RS AND SEARCHED THE WEB

<bobo> wb Teena

<> If you're emailing, please copy cslinda@... - and

please include what kind of computer and internet connection you

have, that will help

<finaltime4good> Is Iris still here

<Sassybratt> thank you ...someone put their foot in the

server....LOL

<cslinda> Okay everybody! I'm back to work. Email me liz!

<Liz_06> MY EMAIL IS helizabeth5@...

<momone> hello

<> Have a great week everyone and just wait till you see new

surprises coming later this week!

<Sassybratt> twinkle toes did you try those soaps yet?

<Squeegie82> by

<ploomis214> by michael

<Squeegie82> I can't wait!

<Sassybratt> bye michael

<ploomis214> cant wait

<bobo> hubby is always complaining about having problems during the

day, but this is the first time I've had problems

<stringmuse> bye michael

<Liz_06> ok cslinda

<emtlady> brb

<> Thanks again Squeegie, You Rock! Thanks for helping so

many people out!

<Squeegie82> My pleasure

<wolfldy1877> I wish I could have gotten here earlier, but got

involved in an RPG and lost track of time.

<Squeegie82> I knew I should have been a psychology major

<Liz_06> Rhonda email me too

<insect> Well all it's back to work..good night

<emtlady> i'm back

<ploomis214> wb

<wolfldy1877> night.

<stringmuse> bye Gail

<Sassybratt> bye gail

<bobo> nite gail

<> LOL do you give group discounts? :cool:

<Squeegie82> I really like helping people that can benefit from my

own experiences. and they are many!

<wolfldy1877> Cool.

<Liz_06> please try to come with me Rhonda....please

<Liz_06> it is so far to drive alone

<emtlady> liz email me your email adress at harrell@... so

i'l have it

<Squeegie82> I should go back to school but at 48 I think I would be

ready to retire by the time I was finished lol

<wolfldy1877> True.

<Liz_06> got it

<Sassybratt> can you take online course?

<emtlady> I'm sorry but I can't I already traded weekends so i could

go to a Gospel meeting at Church

<finaltime4good> I feel the same way about being 49 here Squeegie

<Squeegie82> I will just be happy whenever and whoever I can for

now.

<bobo> they tell me it's never too late to learn, go for it

<wolfldy1877> But my college has lots of non trads.

<Squeegie82> help for now

<Liz_06> sigh

<finaltime4good> Well good night all

<Squeegie82> yeah, but to be a doctor we are talking at least 8

years of school and probably more

<Sassybratt> bye donna

<bobo> nite Donna

<ploomis214> night final

<finaltime4good> sweet dreams tooo

<harris6home> Janet did you get my pictures

<Liz_06> okay..look for my emails and Rhonda

<Squeegie82> I think I will pass and just be happy helping out here

in the clubhouse.

<ploomis214> maybe im selfish, but that works for me julie

<emtlady> Liz I host a weigh in meeting on monday morning at 11

<ploomis214> i need all the help i can get

<Liz_06> goodnight everyone...God Bless and remember to love

yourselves

<Sassybratt> nite liz

<bobo> nite liz

<ploomis214> nite liz

<Squeegie82> Your welcome. There is a reason I have been through so

many experiences in my life and now I get to put it all to good use.

<Squeegie82> I have my days, but I don't let it get to me anymore.

<bobo> experience is some times the best teacher

<Squeegie82> at least not really bad. I have learned how to avoid

what really gets my goat.

<Liz_06> that is my work on time...i have a trainer on MON, Wed and

Fri and 11 I go at 10:30 to warm up with a good walk

<emtlady> oh

<Admin> Hey all, just curious, anyone having lock ups now?

<wolfldy1877> Hmm, it is an honorable goal to be a doctor, but the

insurances is what will kill your willingness to help.

<ploomis214> not now

<Sassybratt> no

<bobo> no

<Admin> k

<Liz_06> email me...keep in touch

<Liz_06> bye

<emtlady> ok see ya lighter

<Squeegie82> ploomis, before my husband went on this journey with

me, he did the same thing with the candy bars, only for me he would

bring home chocolate covered peanuts and I could not turn them down.

<Squeegie82> no slow downs anymore.

<Admin> Thanks, I figured not, Just thought I'd check

<hunygerl> I just popped back in for a sec with a question...

<ploomis214> i couldnt believe he did that to me today, i can

understand it from my daughter but not my husband

<ploomis214> i dont thinkd he even realizes how much he hurt me

<hunygerl> Is there anywhere that we can get the chat transcripts

later so I can see what I missed while I was frozen?

<Squeegie82> I believe he was just testing your will power.

<ploomis214> that may be, and i was strong, but it hurt

<Sassybratt> think they are on the home page in about rs....Don't

hold it to me though

<Squeegie82> Chat transcripts will probably be ready for viewing in

a few days or so. They usually post them so we can look at them

later or for the people who couldn't make it in can read them.

<zero to 60> wow the room is sooo empty!! haha

<hunygerl> Great. Thank you both. goodnight!

<Sassybratt> yw

<Sassybratt> bye

<SmilinStef> Was anyone here for the chat with ?

<Squeegie82> Yes it does hurt, but you do deserve a pat on the back

for being strong and you shouldn't be sorry about yelling at him. He

sort of deserved it, and he knew it too.

<zero to 60> i was

<Sassybratt> yes when we could be

<losingitall> I was- what I could see of it

<ploomis214> i think he knew it too

<zero to 60> but the room was so full

<zero to 60> it kept freezing me out

<Sassybratt> I think when it get up to a certian number it does that

<Squeegie82> I was but I missed the ending, because my computer

froze up

<SmilinStef> Yes, I forgot he was on, until it was too late.

<ploomis214> thats what i think too teena

<zero to 60> it was my first time

<zero to 60> pretty cool

<Sassybratt> Hey chickie

<bobo> hi Ladean

<ploomis214> hi ladean

<Sassybratt> bout time you got up....

<Squeegie82> Even got kicked out

<ween88> Hi Everyone

<ween88> LOL Teena

<Sassybratt> yeah and that is like never for him

<Squeegie82> Hello ween, how are you tonight?

<Sassybratt> hi amy

<ween88> I was tired and needed my beauty sleep

<ween88> I'm okay squeegie, you?

<Sassybratt> HUH ......LOL

<AmyGurule> Hi

<ween88> I saw that! LOL

<zero to 60> beauty sleep..i would need a week!!

<ween88> Hi Amy

<SmilinStef> Do you know if he set any goals for this week?

<Sassybratt> saw what.....LOL.... WHO ME >>>>>never!!!!

<bobo> just homework

<ween88> Well, a week would be nice

<ween88> yeaaaaa..LOL

<ploomis214> yes, u are to write down three things that u love about

yourself

<Sassybratt> heck I would need a yr

<zero to 60> hahaha

<ploomis214> and look at it everyday

<zero to 60> me too

<SmilinStef> Thank you very much :-)

<Sassybratt> I need that time to have hair grow in.....LOl

<ploomis214> and to watch your fat portionws

<bobo> there isn't enough time for me to get mine

<ween88> Got up and did my measurements.

<ploomis214> me neither bobo

<Sassybratt> and ...do tell

<ploomis214> i did that the other day ween

<ploomis214> not good

<ween88> no big changes...weight stayed same, lost just a bit in my

hips, and some in my rt arm, that's about it. BUT.....

<zero to 60> avoiding my measurements:(

<bobo> I finally bought a new tape measure tonight so I can do mine

<ween88> I noticed something, well I could feel it first and now I

can see it

<Sassybratt> did you melt in your sleep...if so I am going to go

climb in bed.....LOL

<wolfldy1877> lol.

<ploomis214> it was the first time i did measurements, but since im

not losing any weight im hoping that in a few weeks i can recheck

measurements and find a difference there

<Squeegie82> sorry, my daughter came in and was telling me she is

trying to quit smoking, yeah!!!!!

<zero to 60> anyone try richards new dvds?

<zero to 60> good for her!!1

<Sassybratt> nope

<ploomis214> im still waiting for mine to get here

<ween88> My gut is raising up....I mean, it's not hanging over as

much as it did...does that make sense? I can see wrinkles in the

skin now....IT'S CHANGING! TONING UP!

<ploomis214> and my foodmover too

<ploomis214> good for u!

<bobo> that is awesome Ladean, what exercises are you doing

<zero to 60> can you still buy his videos in stores? cant find any

<SmilinStef> Thank you and good night all

<ploomis214> i havent seen any either

<zero to 60> hhmmm

<ploomis214> night stef

<losingitall> hi pink!

<Sassybratt> cool LeDean.... I wish mine would ...I layed down and

pinched mine today try to exercise on fllor...hurt like heck to

<Squeegie82> I am doing really good ween. Only 3 pounds to go to get

below 200 and it can't happen quick enough. Not been there since

93ish

<ween88> alot of crunches Gloria...alot....I've done 110-130 ab

crunches for 23 straight days

<In the Pink> I got froze up

<wolfldy1877> I am happy for all of you.

<zero to 60> jeesh ween...i would cramp like a...

<bobo> wow, I don't think I can do 10 let alone 110

<ween88> I was wondering if it would ever change, and I can

report...yes, it does.

<ween88> great job squeeqie!!

<Squeegie82> Yeah, the ab exercises are really a must do along with

the aerobics

<ploomis214> ive been using my old " Sweatin to the oldies 2 " but

maybe that isnt enough

<ween88> start with 5 Gloria. Lord knows I had to work my way up

<Squeegie82> If you can do 10 today you can do 15 next week and then

keep adding on

<zero to 60> true squeegie

<Sassybratt> Gloria I can do ab formula all at once... first

time ...you can to

<ween88> I saw some sitting crunches on the Discovery website that

looked great for people who can't get on the floor.

<Squeegie82> When I started on the first of November I couldn't do

even 1 crunch, now I can do 20 minutes worth of ab exercises

<ploomis214> wow thats great

<bobo> don't know, belly is a real problem, can't even bend over to

tie my shoes

<wolfldy1877> I still can't do the abdomen exercises. I tried and

folded over crying yesterday.

<zero to 60> wow squeegie!!! good for you

<ween88> they have that Discovery Health Challenge going on, and

there is even videos to show you how to do them.

<Sassybratt> Gloria you should get the glider... Put it in barn if

you have to

<bobo> that is great squeegie

<zero to 60> you truly motivate me!!!

<Squeegie82> Bobo, you are definitely not alone, have you seen my

picture on my post? I look about 8 months pregnant!

<bobo> no room in the barn

<wolfldy1877> I am motivated when agonizing and very painful isn't

in the equation.

<Sassybratt> I like the new challenges ledean they have ... I like

it even better then the biggest loosers

<Squeegie82> wolfldy, start out by doing pelvic tilts those are much

easier and they will still help to build your lower back and ab

muscles back up

<bobo> I watched a couple of sessions of the body challenge saturday

on discovery health

<Sassybratt> with the two lady dr's?

<ween88> They looked pretty good Teena, I was impressed. I even

incorporated one of their crunches...the laterals....raising the

opposite knee to the opposite elbow...it really works those

laterals.

<bobo> yes

<ween88> I don't see them on tv....I rarely turn it on.

<Sassybratt> I love them.....

<Squeegie82> I love that exercise the best ween, becasue it works

the obliques too

<Sassybratt> I should tape them...LOL

<ween88> you're right squeegie

<wolfldy1877> Ok. Thanks squeegie.

<zero to 60> good nite everyone.

<Sassybratt> brb

<bobo> I was pouting because the weather had gotten rotten and I

couldn't go play with the horse, so I just went on strike and

watched tv

<Squeegie82> yw

<Sassybratt> nite zero

<ploomis214> nite zero

<bobo> nite zero

<ween88> brb

<wolfldy1877> night zero.

<Squeegie82> nite zero

<wolfldy1877> ok.

<Squeegie82> Why couldn't the chat room work this good when

was here?

<Squeegie82> No freeze ups at all

<bobo> it didn't like all those people

<Squeegie82> tonight was the first time my computer ever froze up

during chat

<Sassybratt> wb Twinkle Toes

<bobo> wb iris

<wolfldy1877> ah.

<Squeegie82> must have been the 100+people in here that bogged it

down

<ploomis214> brb

<losingitall> when the numbers dropped to 90 or so it got better

<Sassybratt> there was 127 when I came in

<Squeegie82> bobo, I am not big on big crowds either.

<bobo> hubby is always complaining about it freezing up when he is

playing games, but I haven't had trouble before

<Sassybratt> we aren't a croud we are family....LOL

<wolfldy1877> Yep.

<Squeegie82> and CS will work on the issues and they

will get it remedied I am sure

<wolfldy1877> I agree.

<bobo> I'm sure they will

<Squeegie82> I just feel bad that I didn't get to say goodnight to

<bobo> hi Wilda

<Sassybratt> I hope so I told them three weeks ago

<Sassybratt> hi sissy

<Sissy101> hello everyone

<ploomis214> im back

<Squeegie82> Hello sissy

<Sassybratt> wb

<wolfldy1877> wb.

<ploomis214> ty

<Sissy101> hello ploomis

<ploomis214> hi sissy

<Sissy101> Hello Iris

<ween88> there is the guy on my phone right now who read my story on

RS's website and was inspired by me

<wolfldy1877> cool.

<Sassybratt> I wish I could crack my back from the bottom to the

top...they I could lick the world

<bobo> that is great Ladean

<Sissy101> that is great

<Sassybratt> cool

<Sassybratt> wb iris

<Sissy101> wb Iris

<Squeegie82> That is awesome ween

<bobo> wb iris

<Squeegie82> how did he get your number though?

<ween88> through the internet

<Sassybratt> that is spookie

<Sissy101> Iris how are you

<ween88> VERY!

<Sassybratt> be careful girl

<Squeegie82> I hope he was only inspired and wants your help

<ween88> he just broke his leg, and is looking to lose weight and so

inspired, he looked me up

<Squeegie82> I hope he is sincere

<Sassybratt> just be careful

<Squeegie82> That took some guts on his part too

<wolfldy1877> Sassy, go bungee cord jumping and you can crack your

whole body. lol.

<bobo> yes, do be careful

<Sassybratt> I bet I could.....LOL

<wolfldy1877> It is fun.

<wolfldy1877> lol.

<ween88> Wow...that was weird....and pretty cool at the same time

<Sassybratt> among a few other parts.... not to mention crapping

myself

<ween88> That was my first question...how did you get my phone

number

<Sissy101> lol

<Sassybratt> I don't like getting on a roof ...let alone bungie

jumping

<wolfldy1877> You wouldn't. I didn't and thought I would.

<ploomis214> im with u teena

<ween88> but the story has me living in Illinois, and he looked it

up and wanted to call to tell me how much he was inspired after he

read that I broke my leg

<Sassybratt> OH yes I would believe me

<Sassybratt> twinkle toes are you with us?

<bobo> I don't like heights, so I sure wouldn't jump off anything

<wolfldy1877> Although I was about 15 the first time.

<ween88> and he did sound sincere, we talked about his broken leg,

his cast, suggestions for what to do with it, and 's website,

and getting tapes to do while he can't walk.....

<irisagogo> Hi, I've been bouncing in and out! Rubber ball!

<Sassybratt> just be careful LeDean

<ween88> but still....very spooky

<Squeegie82> He probably was sincere. I think I would have given him

's e-mail

<ween88> I will Teena...trust me.

<Sassybratt> i thought you forgot to rinse the buble bath off....LOL

<Sassybratt> hi darlinand cynthia

<> of course i missed it again grrrrrrr

<Squeegie82> hello darling and cynthia

<> did he answer questions?

<> hi

<ween88> Well, if he really did break his leg, he has plenty of time

on his hands....LOL I told him to check out and join the website for

inspiration and information

<>

<darlingb51@...> Hi everbody

<ploomis214> a few, but the room was freezing up really bad

<ween88> hi cynthia and darlingb

<Kai1967> dont you hate all the judgements about this program

<T> Hello

<Liz_06> i told my trainer, that this web site helps me so much

<arfiebslim> hey julie

<BJ1944> My breathing is so bad it's real hard for me to even walk

very far

<mjd> hi Lady J ((hugs))

<losingitall> When someone changes life like RS, its certainly not

silly. They mistake his style of motivating for being silly.

<harris6home> My friend doesn't like him. She says he's g... And I

say who cares

<Lady_J> Hi everyone!

<DELIGHTED> GOOD FOR YOU HARRIS

<BJ1944> Hi gramps

<DELIGHTED> HI JULIE

<mjd> hi jaimie

<arfiebslim> how are you tonight julie?

<springtime> hello gramps long time no see

<dbowiegal> This program has saved lives that shouldn't be taken

lightly. some people! :mad:

<DELIGHTED> HI JAMIE

<Lady_J> Good. You?

<T> Hello

<arfiebslim> good...love that DVD

<mjd> hi wendy

<Kai1967> yea i know harris, my kids have the same " idea " about him,

but he cares !!! I dont know what i would do without these monday

night chats with him, he keeps me going, and so do you guys

<CyberNic2> Hi Carol. How are ya?

<Gramps> :)Hi all

<arfiebslim> hi gramps

<dbowiegal> hello gramps

<Lady_J> I'm glad.

<arfiebslim> do you have it yet?

<springtime> fine nicole and how are you doing now

<mjd> the good ones are always misunderstood

<CyberNic2> I'm good, thanks.

<T> has anyone gotten their new cd's yet?

<shanky76> Hi everyone!

<dbowiegal> hi shanky!

<mjd> not yet

<Kai1967> this world would be alot better if everyone cared for each

other the way RS does

<Liz_06> exactly mjd

<Lady_J> Nope..just videos...no fund for the DVDs....yet.

<momone> :O

<Kai1967> i cant wait to get mine

<Liz_06> shanky?

<springtime> been sick two days with the flu and tonight I dropped a

frozen pork roast on my foot

<momone> ;) :mad:

<ploomis214> ow

<Kai1967> OW!

<mjd> ouch!! I

<T> I ordered two of the cd's, haven't gotten them yet

<arfiebslim> sorry....you should have gotten it for yourself!!!!

<DELIGHTED> I HAVE ALWAYS SAID THAT

<CyberNic2> Oh no Carol. Are you ok?

<Kai1967> hope you didnt break any bones

<mjd> at least I cooked mine Carol! lol

<Liz_06> oh sorry...i read that wrong...hi Shanky

<T> ouch

<dbowiegal> agh!!

<shanky76> Liz_06- I am fairly new to the Clubhouse...

<arfiebslim> I can send you mine when it comes

<Liz_06> me too

<Lady_J> I will eventually...I always do.

<Kai1967> welcome shanky76

<shanky76> ty

<springtime> my foot feels ok until I put ice on it. I don't think I

broke it can walk on it put bruised

<losingitall> hiya lisa

<ploomis214> hi lisa!

<dblisa1> I'm here but will be away for a little bit!!!!

<arfiebslim> Hi lisa

<ploomis214> hi final

<Kai1967> hi final!

<arfiebslim> hi final

<dbowiegal> hi final

<Gramps> brb

<Liz_06> does Ronda from Texas still get on here?

<bobo> that is for sure kai

<T> Hi Final

<Lady_J> Hi Final!

<finaltime4good> hi there everyone

<pleasure> hello final

<harris6home> I got my cd's today

<arfiebslim> do you have a DVD player?

<finaltime4good> comes in about 815 right

<mjd> hi final

<bobo> hi Donna, how you doing

<T> yes

<pleasure> yep

<ploomis214> right

<Lady_J> Yep.

<mjd> nic, you crusising?

<finaltime4good> hi Gloria how much snow and ice did yoiu get

<arfiebslim> they came from s store harris?

<dbowiegal> How exactely does one get to be on richards tapes?

<Kai1967> how is everyone feeling?

<bobo> very little

<CyberNic2> Nope, not cruising.

<springtime> hi donna how are y0u doing and how is your weight

coming

<arfiebslim> I'll send you mine when it comes in

<CyberNic2> you?

<Kai1967> hi pamyj

<dbowiegal> hi hedgie!!!

<T> Hi Pamy

<HedgieMom> Hi Everyone!

<CyberNic2> hi tonya

<Lady_J> Are you sure? You just ordered it?

<BJ1944> I really need some serious help

<Liz_06> Is anyone here going to Lubbock to see RS on Feb 18?

<arfiebslim> hey everyone that just came in

<pamyj1> Hi everyone

<Kai1967> what forbj

<bobo> Donna did you talk with Cheryl

<losingitall> what's up bj?

<harris6home> Yes they came from his store

<finaltime4good> Terrible Carol last week Richand me thought we

would have no car for a while and did not know whow we would get

around

<springtime> I heard this might be the last cruise has anyone else

heard that

<mjd> conference in DC that week... I hope he does a Mothers day

weekend at a CT casino though!

<healthymel2006> hi everyone

<Kai1967> hi greg

<Lady_J> Hi ((GREG)))

<BJ1944> well, I'm 5'2 " and 295 lbs.

<BJ1944> many health problems from it

<arfiebslim> Yes, but it's the same one you sent me....I don't need

two of them. and if you don't have one, I can send it off...If it

ever arrives LOL

<Kai1967> okay, 5'4 " and 350 here

<ebjester> hey

<mjd> okBJ1944..I have to ask..the 1944 is birthdate?

<arfiebslim> I appreceiate you sending that one....

<Kai1967> are you having health problems?

<CyberNic2> I dunno, he's doing a MIchigan casino in May though.

<BJ1944> yes

<springtime> hi greg

<mjd> no $$ for that..

<Lady_J> LOL! ok...wait a minute...I sent you something? Are you

sure you have the right ?

<finaltime4good> Gloria I just found her phoine numbertoday

<mjd> hi greg

<springtime> I hope he would do a mothersday at penn.

<Kai1967> me too, asthma, and aches and pains

<BJ1944> I know I'm an old timer for this I guess....lol

<heavenly> it was me annie

<momone> my six year old was sending those smiles while i step away

<losingitall> BJ- then you are in the right place. We are all here

because we need help, but we can help each other.

<finaltime4good> Would u like it

<arfiebslim> LOL

<bobo> ok Donna

<heavenly> lol

<Kai1967> how old?

<ploomis214> hey O2B!

<BJ1944> 62 in April

<O2BTHINAGIN> hello crowd

<phoenixmom> phoenixmom says " hi everyone "

<Liz_06> anyone from Texas here?

<O2BTHINAGIN> hehe

<tbearnut> Hi everyone

<mjd> honey, I am right behind you!! it aint easy but we can do this

<Kai1967> okay, 38 here, so far...lol

<losingitall> hiya phoenix

<mjd> hi 2b

<arfiebslim> your right, but I will still send you this one when it

comes in....LOL LOL

<O2BTHINAGIN> look again

<texas_hopeful> Hi everyone

<phoenixmom> hello losing!

<phoenixmom> How goes it?

<Sandy7777> Found it!

<mizcolleen> hi everyone

<BJ1944> I really need some friends that can understand me

<O2BTHINAGIN> hi everyone

<losingitall> just great- and you?

<mjd> Nic, have you heard from audra?

<mjd> hi coll

<O2BTHINAGIN> is great to be back up on line adn doing my writing

<Kai1967> well, youve come to the right place, bj

<CyberNic2> Yes she emailed me today.

<Liz_06> Is anyone here going to Lubbock to see RS on Feb 18?

<Gramps> back

<harris6home> Hi Janet

<Sandy7777> Hi Room!

<biskit_> hey everybody

<Kai1967> these folks are fantastic!

<arfiebslim> Hi all

<Lady_J> LOL!!!!!!!!!!!!!!!!!!!!! THANK YOU SO VERY MUCH (((ANN)))!

<phoenixmom> doing good! Busy day today! Kids were a bit crazy

<BJ1944> ty kai

<mjd> you are in the right place BJ ((hugs))

<heavenly> hello all that came in

<CyberNic2> hi kathie

<Kai1967> no problem

<springtime> has any of the people that just came in seen richards

new stuff in any stores

<Tempyst> greetings

<biskit_> hey nic

<T> I'm back, went to put my pj's on

<shelyc709> Hi everyone

<losingitall> We understand, BJ. Did you just get started on the

program?

<ebjester> Lubbock is to far for me

<Kai1967> ive been here since...oct?

<Chrissy> Evening everyone!!

<CyberNic2> hi greg

<biskit_> hedgie how ya doing

<mjd> she doing OK?

<arfiebslim> oh I'm freezing up

<mizcolleen> hey michelle

<ebjester> Hey Nic

<Kai1967> NANA!!!

<pamyj1> wow----looks like a good crowd tonite

<CyberNic2> yep. she is fine

<shelyc709> Hi Colleen

<BJ1944> well, I've had the program for years but not using it

<Nanabear> Hi everyone

<ebjester> this is gonna be a long night

<mizcolleen> hey buf

<O2BTHINAGIN> yes

<Liz_06> eb...me too ..400 miles...but i am going to try

<sweatinqt> Hi Peg

<CyberNic2> yep she is fine

<T> Hi all those who just entered

<O2BTHINAGIN> why is that eb?

<RiverWhispering> hi Everyone

<Kai1967> me too, bj

<Sandy7777> Looks like this will be a challenge to keep up!!!!

<texas_hopeful> too far for me

<pamyj1> hey---my computer is slowing down----

<momone> did everyone send richard there questions today

<phoenixmom> Hi Peggy! (that's my mom's name)

<jo123> Hello everyone

<hunygerl> hi everybody

<buffster> HI COLL I DID GET YOUR EMAIL TODAY JUST SWAMPED

<ebjester> \first night on 3rd shift

<biskit_> buffy how are you doing girl you change your mind and

deside to come on the cruise?please

<mizcolleen> I figured that

<BJ1944> are you using it now,kai?

<Kai1967> many years, i know how to eat, what to eat, and when to

eat it, just HAVENT done it before now.

<mizcolleen> answer when you have 2 minutes

<O2BTHINAGIN> no been a rough day for me

<sweatinqt> Hey Biskit!

<buffster> K

<losingitall> Ahhhh, little thing about the program. You have to use

it. Me, too, though

<Kai1967> i am working at it now, though

<ozarkgal1960> i am here

<biskit_> hey girl

<Liz_06> what is the subject tonight?

<Kai1967> and love it!

<mizcolleen> it had been toolong

<Sandy7777> Who's cruising 4/28?

<BJ1944> me too

<O2BTHINAGIN> food

<O2BTHINAGIN> hehehe

<Peggyd> Hi everyone

<buffster> AND YES I DID HAVE A CONCUSSION

<ebjester> I'm cruising

<ploomis214> hi peggy

<sweatinqt> Peg!

<Liz_06> what time in the meeting

<texas_hopeful> no I

<mizcolleen> got to hear how that happened

<Gubblebum> How much does the cruise actually cost?

<O2BTHINAGIN> are you okbuffster?

<biskit_> buffy you akay?

<arfiebslim> you still there ?

<buffster> slipped on ice

<ploomis214> hey claudia!!

<texas_hopeful> that should be not me

<CyberNic2> hi claudia

<Beatlefan> Hi Everybody

<mjd> OMG Buff

<Peggyd> Hi Darlene!!!

<O2BTHINAGIN> ouch

<Kai1967> i am putting my husband, and our 18 year old son on it, he

is 6'1 " and 285...or so

<DaisyLu> hi everybody!

<mizcolleen> gee how could I have guessed that ?

<mizcolleen> ouch

<ozarkgal1960> i am in central time zone so it starts at 7:15 my

time?

<jo123> hello Matt

<Lady_J> Hi ((CLAUDIA))

<springtime> has anyone seen richards tapes in any local stores

<T> Hi

<Beatlefan> hey nic how are you

<buffster> but i have a hard head

<biskit_> jen are you in here?

<Tempyst> hello

<BJ1944> what happens when richard comes in? We just ask questions?

<Lady_J> Yes, I am.

<jo123> no spring

<Kai1967> our son is, the hubby if around 270

<Beatlefan> hi julie and wnedy

<biskit_> hey tamaly of my heart

<Sandy7777> jester, gone b4?

<HedgieMom> Doing GREAT Biskit B.

<Liz_06> texas...where are you in Tx?

<jo123> he will ask us

<harris6home> ..............................................Hi

Janet............................................

<sweatinqt> Becky!

<Kai1967> bj, he asks questions and we all respond

<BJ1944> ok

<texas_hopeful> ..

<sweatinqt> Hi Joanne!

<T> Hi Verojo

<Beatlefan> hi verojo

<Cincosmama> Hello Biskit and everyone

<buffster> hi laura

<percylpn> hi

<mizcolleen> hi Jo

<losingitall> no, richard has a format. He talk. We listen and

respond

<DaisyLu> hi

<biskit_> hedgie i miss you

<ploomis214> hi nvrgivup

<emtlady> liz are you in temple

<Kai1967> its so cool

<Cincosmama> Hey Dar

<percylpn> hi

<BJ1944> thanks

<sweatinqt> Hi Tonya

<nvrgivup> hi everyone!

<jo123> wow this is just like his auditoriums

<Beatlefan> hi ann so glad you are back

<HedgieMom> Hi Ya Becky!

<CyberNic2> Hi

<ploomis214> hi emt

<csedore> Hi everyone

<Liz_06>

________________Rhonda!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1

<biskit_> tamaly you cruising???

<losingitall> hiya serious

<nvrgivup> hi buffy how was your trip?

<Nanabear> Yes jo just not as many people

<VeroJo> Hi Everyone!

<Cincosmama> Hey Hedgie

<DaisyLu> thanks, I am gglad to be back

<Lady_J> THank you very much, Ann. I know I love the DVD.

<ozarkgal1960> when will this start?

<jo123> Hi ploomis, emt, nic bobo

<mjd> yikes!!!

<losingitall> about 4 minutes

<buffster> it was vwery fun and relaxing i had a great time

<HedgieMom> Hi sweatinqt sweetie!

<ploomis214> hi katie

<ozarkgal1960> i am in central time zone

<T> 815

<Cincosmama> still not sure biskit

<seriouseyz> Hi losingitall, hi everyone!

<Beatlefan> hi lynn

<ploomis214> i didnt see u

<sweatinqt> Hi Joanne

<mizcolleen> where did you go?

<jo123>

<bobo> hi katie

<arfiebslim> back I kept freezing up

<thinlynn> Hi!

<nvrgivup> cool

<Nanabear> DELIGHTED How are you??

<heavenly> wb annie

<ebjester> ebjester got the shower enclosure finished this weekend

after 2 years i9n progress

<arfiebslim> ty

<buffster> i went to florida to see terry and rthonda came also

<Cincosmama> where did you go buffy???

<Liz_06> Is anyone here going to Lubbock to see RS on Feb 18?

<HedgieMom> I miss ya Too Biskit!

<ploomis214> how are u tonight claudia?

<mizcolleen> nice

<csedore> how is everyone tonight?

<VeroJo> Hi Darlene

<Lady_J> YEAH! GREG!

<momone> 4 mins to go

<DELIGHTED> IM OK

<Cincosmama> oops never mind

<Kai1967> a little tired csedore

<buffster> lol

<thinlynn> I'm great. And you?

<Beatlefan> Hey patti, i am fine how about you

<texas_hopeful> Are you going Liz?

<csedore> long day?

<ebjester> not to finish the floors, and walls

<Kai1967> you?

<jo123> hi momone

<pamyj1> good going ebjester

<Liz_06> yes

<ploomis214> im doing pretty good thanks

<nvrgivup> i'm having cataract surgery next week

<jo123> great

<Liz_06> are you?

<mjd> anyone else getting hung up?

<Beatlefan> are you ready for richard

<sweatinqt> BTW Joanne, THX for the b-day card. I got a massage!

<buffster> oh really is that why you cant see

<Peggyd> Hi thinlynn...how are you?

<momone> 2mins to go

<texas_hopeful> no..

<csedore> Nvrgivup how are you doing?

<ploomis214> u betcha!!

<Tempyst> cheeers

<Nanabear> DELIGHTED I am glad to hear that. It's me Bev from NC

that we write some

<finaltime4good> Hi Lynn

<dbowiegal> I am ready!!

<Beatlefan> me too

<Lady_J> You'll get it all done, Greg.

<finaltime4good> Hi

<texas_hopeful> I wish I could

<npeileen> ready

<chuck72061> chuck72061 waves and says " hi to everyone "

<nvrgivup> yup

<jo123> hi thin

<Sandy7777> ready...

<Cincosmama> Hi Jen

<VeroJo> Your welcome! Darlene

<sweatinqt> Are you still her Peggy?

<thinlynn> (()) you will be in my prayers.

<buffster> did you know that?

<ploomis214> i missed him last week so i am anxious

<Lady_J> Oh ALWAYS,

<BJ1944> Hi chuck

<nvrgivup> thanks lynn

<Beatlefan> it is so motivating

<thinlynn> Hi!

<Beatlefan> you will loveit

<jo123> hi gloria

<chuck72061> hello BJ1944

<Peggyd> Yep, still here...

<ploomis214> i know, i just love it

<arfiebslim> Hey Squeegie

<Squeegie82> Hello, hello, hello everyone!

<DELIGHTED> MY COMPUTER KEEPS FREEZING UP

<nvrgivup> no..i knew i had cataracts but i've had tem for a long

time

<stringmuse> Biskit I sent you a PM but it must have been the wrong

address

<ploomis214> hi squeegie

<Beatlefan> ((julie))

<Kai1967> hi squeegie

<arfiebslim> me too delighted

<csedore> Just got back from the gym

<DaisyLu> Hi , how are you doing tonight?

<buffster> if this gets too crazy i am popping out i am pooped

<VeroJo> HI

<sweatinqt> Finally, we chat. I'm usually not home on Mon.

<mjd> mine too

<O2BTHINAGIN> so far mine is not freezing

<mizcolleen> me too

<stringmuse> Hi

<biskit_> stringmouse what adress?

<phoenixmom> DELIGHTed- me too

<mizcolleen> hey jan!

<Liz_06> Is anyone here going to Lubbock to see RS on Feb 18?

<phoenixmom> darmn computers

<jroedel> Hello everyone

<Lady_J> Hi !

<buffster> hi jan nae nae

<Cincosmama> Hey Jan how are you?

<sweatinqt> I got off jury duty.

<RiverWhispering> hi everyone i missed

<Nanabear> Hope you can stay with us Bufster

<csedore> wish I was going to see

<Squeegie82> I am doing great! and you

<cruisinjan> Hey Everyone!!!!!!!!!!!!!!!!

<arfiebslim> lady J....didn't forget you...had to reboot

<jroedel> HI!

<finaltime4good> Everyone I am going to need a lot of movitation

here...........just figured out her that my husband Rich is

sabbagging my program here

<O2BTHINAGIN> as long as mine does not fry again I am ok

<phoenixmom> HI Cruisin!

<Lady_J> Hi ((JANICE)))

<momone> countdown

<CyberNic2> Hi Jan

<losingitall> CHUCK- you made it! Great!

<nvrgivup> i can only see what richard types anyway

<HedgieMom> Hi Jan Sweetie!

<Cincosmama> Ha ha Jury duty

<VeroJo> Hi Janet

<arfiebslim> HI michael

<jroedel> HI Sandy

<Kai1967> hi michael

<ozarkgal1960> hello all

<shanky76> How is he doing that finaltime$good?

<ebjester> If anybody wants to PM me, find a recent post, my account

got reset after the billing company change so I can't access pms

sent to the old account

<chuck72061> hello Losingitall how are you?

<buffster> michael my longlost bro

<arfiebslim> Hi Sandy

<Nanabear> HI CS and

<ploomis214> really? so is mine

<cruisinjan> Buff...long time girlfriend.how are you?

<bobo> hi michael

<sweatinqt> Have you been on these chats before Peggy?

<ploomis214> hi michael

<csedore> why is that ?

<arfiebslim> Hi CSlinda

<buffster> hangin

<Cincosmama> are you completly thru with it? Dar

<ploomis214> hi cslinda

<Tempyst> This is my first time here

<nvrgivup> hi janet

<cslinda> Hi everybody!!!

<bobo> hi Cs

<Liz_06> is this the room RS will be in?

<Squeegie82> Hello CS and

<Kai1967> welcome tempyst

<sweatinqt> Yup!

<JudyBean> yes

<pleasure> yes

<csedore> Welcome tempyst

<texas_hopeful> yes

<finaltime4good> Gregg I love what you did on your web page it is

GREAT

<Kai1967> yes

<Gubblebum> This is my first time here as well

<VeroJo> Hi

<Nanabear> Temp.

<npeileen> welcome newbies

<Peggyd> sweatinqt - 2x, but it goes soooo fast!!

<Beatlefan> hi judy

<arfiebslim> woo hoo isn't too far now

<sambrent98> Hi All!

<cruisinjan> Hi Jo & Nic & Phoenix & !

<Nanabear> wTemp Welcome

<JudyBean> hey claudia

<csedore> Hi final time, how are u?

<> Welcome everybody and a special Welcome to New Members!

We're so happy you're here!

<floann2> GOOD EVENING RICHARD HOW ARE YOU:)

<jo123> (((((((())))))))

<cruisinjan> Hey Col!

<Beatlefan> how are you

<finaltime4good> Welcom

<arfiebslim> RICHARD................

<buffster> hello dickie

<O2BTHINAGIN> welcome to all the newbies!!!!

<texas_hopeful> Yay!

<shanky76> Hi !

<Cincosmama> I hate jury duty :mad:

<pleasure> ty

<mizcolleen> hi MIchael

<ploomis214> hi richard!!

<Squeegie82> Hello !

<nvrgivup> hi richard

<heavenly> Hello

<jroedel> Hello

<npeileen> one big happy family

<Peggyd> I tried to pm you but I'm not allowed

<bobo> good evening dearest

<SweetDarlene> Hi !!!!

<Gubblebum> Hi !!!

<mjd> hi richard

<Nanabear> HI RICHARD GLAD YOU ARE HERE

<thinlynn> Hi Dear One.

<arfiebslim> hugs and kisses to you

<phoenixmom> Hey! hope Ft L. Is treating you well

<S> OH GOODNESS, GOODNESS 92 PEOPLE! I DON

<seriouseyz> Hello !

<finaltime4good> I have been better thatnks for asking

<shelyc709> Hello

<sweatinqt> I know. Keeps your typing skiils up

<sambrent98> Hi !

<texas_hopeful> Hi

<harley> thank you michael

<ozarkgal1960> (((((((((((((RICHARD))))))))))))))))))))))

<npeileen> hi richard

<springtime> cs linda are richards tapes and cds going to be in the

storess

<Sandy7777> hi RS!

<dbowiegal> hi richard!!!

<Beatlefan> Hi

<CyberNic2> Hi

<hunygerl> Hi :-)

<ebjester> hi

<texascraftrgal> Hi !!!!!!!!!!!

<mizcolleen> hi

<springtime> Hello richard

<S> I DON'T THINK THAT I MADE ENOUGH DINNER

<RiverWhispering> hi , glad you're well

<teenystar> hi richard

<DaisyLu> Hi !

<Tempyst> greetings

<Cincosmama> Hi Jan

<csedore> Hello

<faithall> Hi

<harley> Hello

<T> Hi

<sweatinqt> HI RICHARD! xoxo

<Liz_06> HI

<april_love> hi (((((everybody)))))

<cruisinjan> Hi Col!!

<Chrissy> (((HUGS)))

<cslinda> as of right now it's internet only springtime.

<percylpn> hello sweet

<arfiebslim> lol

<phoenixmom> LOL

<shanky76> Hi !

<ploomis214> LOL

<BJ1944> Hi

<marissa01> hi richard

<chuck72061> Hello

<npeileen> lol

<heavenly> lol

<Dawnie> Hi

<floann2> LOL

<chuck72061> lol

<mjd> 92..pay that number!!!!

<jroedel> LOL

<arfiebslim> LOL\

<Squeegie82> That's ok, , I already ate!

<Beatlefan> ((()))

<dbowiegal> lol!

<HedgieMom> Hi Sweetie!

<zero to 60> hi richard

<csedore> Already had dinner so someone else can have mine

<bobo> I've had mine, thanks just the same

<springtime> hello richard

<S> GOOD EVENING EVERYONE

<DaisyLu> thanks, but I already ate

<floann2> HI

<ozarkgal1960> (((((((((BIG BRO)))))))))

<> Happy Monday ! We're ready for seconds for

dinner

<springtime> good evening

<O2BTHINAGIN> hi richard

<mizcolleen> Good Evening

<S> SO NICE FOR YOU TO COME TO OUR PARTY

<heavenly> Blessings

<JudyBean> hey

<dblisa1> Hello

<shelyc709> Good Evening

<Beatlefan> good evening

<csedore> Good evening

<texas_hopeful> Good evening

<texascraftrgal> I already ate, thanks anyway

<april_love> hi (((((everybody)))))

<Nanabear> \That is funny, but you are enough for me

<arfiebslim> It was so nice talking to you last week Love

<> hi richard. sorry i'm late

<Liz_06> Hi !!!

<xmaskid> Hi

<chuck72061> good evening

<DaisyLu> Hi

<mjd> lol..right

<Squeegie82> evening

<phoenixmom> phoenixmom says " hi everyone "

<S> WHEN WE SPEND TIME TOGETHER IT IS A PARTY TO ME

<Tempyst> nice to be here

<texas_hopeful> I ate already too

<Beatlefan> hi

<sweatinqt> What's there to eat?

<BJ1944> Hi

<Matt> Hi Everyone!

<ebjester> the way I've eaten today I gaurentee you didn't make

enough dinner

<springtime> good evening richard

<finaltime4good> ha ha ha ha

<jo123> ....are screens are freezing again!!!!!!!!!!!

<dbowiegal> evening richard!

<> hi bj1944

<npeileen> party

<Liz_06> toot toot

<insect> hello

<Beatlefan> me too richard

<zero to 60> i was a bad girl today boo hoo

<losingitall> hiya richard

<> Party! Fiesta!

<ozarkgal1960> mine too

<finaltime4good> yes mine is

<dbowiegal> yeah! party!

<chuck72061> yes frreezing here 2

<Beatlefan> me too richard

<S> YES MY SCREEN IS FREEZING A LITTLE TOO

<heavenly> mine is

<arfiebslim> LOL

<> mine too

<seriouseyz> mine is too

<Beatlefan> me too

<texas_hopeful> Mine too

<Nanabear> Same here wonder why??

<Tempyst> aye mine too

<losingitall> lots of people

<healthymel2006> me too

<floann2> SAME HERE

<mizcolleen> this is lagginggg

<jroedel> mine too

<ploomis214> grrr

<S> I WILL PUT MY SCREEN NEXT TO THE HEATER

<sweatinqt> Put a sweater over it. har, har

<dbowiegal> yep me too

<pleasure> me too

<DaisyLu> mine too

<percylpn> it 30 degrees here

<arfiebslim> mine too...it's SNOWING here LOL

<ozarkgal1960> hi big bro

<phoenixmom> WE should turn up the heat to melt away the freeze!

<Liz_06> my typing is not prin

<O2BTHINAGIN> mine did had to go out and back in

<BJ1944> I'm so glad to be back

<Squeegie82> It will catch up eventually

<zero to 60> yes it is

<seriouseyz> LOL

<csedore> lol

<Squeegie82> lol

<mrswylander> lol

<heavenly> lol

<floann2> LOL

<dblisa1> LOL

<atropic99> mine isn't everything fine here in canada

<jroedel> LOL

<atropic99> lol

<> mine already is

<dbowiegal> lol

<Liz_06> there it goes

<BBHippo> Better get a computer sweater (or earmuffs)

<mjd> hi mary

<Nanabear> HELLO MARY GLAD YOU ARE HERE

<RiverWhispering> chat room overload? LOL

<S> I AM LOOKING AT ALL OF THE NAMES ON THE RIGHT SIDE OF MY

SCREEN

<phoenixmom> lol

<ebjester> finer here too

<springtime> mine is on my legs to keep them warm

<warmheart113> I should be freezing it's only 20 here LOL but I am

not

<texascraftrgal> anybody else froze up?

<sweatinqt> Uh oh

<Kai1967> there are sure alot of us!

<S> WOW SO MANY NEW NAMES

<BJ1944> atropic I'm in canada also

<> mittens

<arfiebslim> alot of names

<Beatlefan> lots of us

<dbowiegal> uhhh

<Kai1967> loads!

<atropic99> where BJ

<zero to 60> im new richard

<biskit_> why are the names not in aphabitical orderlike they used

to be/

<arfiebslim> hello newbies

<csedore> there are a lot of us tonight

<npeileen> new family members

<Liz_06> Hello :cool:

<debbee> good evening

<heavenly> a big family

<BJ1944> Nova Scotia

<pleasure> hi RS

<Beatlefan> Hi Newbies

<faithall> Hello

<S> PLEASE INTRODUCE YOURSELF YOU NEW MEMBERS YOU

<finaltime4good> Welcome to all the newbees

<percylpn> i am south of you bj

<> hello newbies

<sweatinqt> I can't view all the names

<> If the screen gets sluggish, give it some vitamins and

call us in the morning! Seriously, it's just that there are So Many

people here! Welcome!

<zero to 60> im trista

<atropic99> I am in toronto

<HedgieMom> Welcome to the family newbies!

<arfiebslim> LOL

<JudyBean> hi new people

<Nanabear> HELLO AND WELCOME NEW FAMILY MEMBERS

<healthymel2006> 99 people - no wonder my comptuer is slow!!

<Chrissy> Welcome to the newbies!!!

<cruisinjan> Welcome to all the Newbies!!!!!!!!!! :cool:

<BJ1944> I'm Beryl

<slimwheels2006> Hi I'm

<losingitall> hello, I'm new

<Dawnie> Hi Newbies, Im Dawnie

<Gubblebum> I'm new, my name is Martha

<pekelover> I'm from IL

<atropic99> I am kinda new

<faithall> I'm Rhonda

<mizcolleen> welcome all

<T> I gained five pounds up in NY

<> thanks michael

<dblisa1> Howdy!! I'm a Newbie -- but don't feel like one!!

<cowshore> hello hello everyine

<sambrent98> Hi newbies!

<Squeegie82> lol

<chuck72061> hello I am Chuck and glad to be here!!!!

<jayceelinx> I'm Carla

<Beatlefan> I am Beatlefan newbies

<Kai1967> welcome, newbies!

<losingitall> Ok. Week 2. Newish

<Squeegie82> welcome newbies

<arfiebslim> hello newbies...I'm Annie

<healthymel2006> thank you cruisin

<thinlynn> Welcome to our family!

<dbowiegal> i started on january 1st im kristin

<O2BTHINAGIN> welcome to the family all of you newbies

<ozarkgal1960> HI ALL NEW COMERS YOU WILL BE AT HOME WITH THIS

FAMILY OF OURS!!!!!!!!!!!!!!!!

<nvrgivup> i cant see enough to follow this..have a great night

everyone!

<biskit_> we are glad you came

<pekelover> my name is Deb

<sweatinqt> Welcome! Esp. Peggy D.

<atropic99> I am knda new

<Matt> Welcome one and all!

<warmheart113> Hello I'm Sharon

<zero to 60> thank you its great being here

<fredzmom> i am Beth

<Kai1967> welcome kristin!

<Beatlefan> you can call me claudia

<Squeegie82> I am and my husband Ron is with me tonight.

<csedore> Wellcome all

<Nanabear> gOOD NIGHT NEVERGIVEUS

<debbee> hello from debbee

<hunygerl> I'm and I've been here two weeks now!

<seriouseyz> Welcome Newbies!!!

<hunnypie> Colleen from NH

<Tempyst> I am tempyst, from springfield Missouri...and have just

started

<Liz_06> I EMAILED YOU RICHARD

<finaltime4good> My name is Donna

<DaisyLu> Hi newbies! I am Ann

<healthymel2006> shelly, did I see your name here?

<Tempyst> but you can call me barbara if you want

<S> WELL HERE IT IS ALREADY THE 23RD OF JANUARY

<ozarkgal1960> Tempyst I am in Branson

<springtime> welcome all newbies hope to see you in chat also

<Nanabear> I AM BEVERLY FROM NC

<sallyrk> I'm Sally, and this is my second visit

<Matt> Hi

<O2BTHINAGIN> yes

<arfiebslim> yes

<BJ1944> where south of me?

<> my husband wayne is sitting in with me tonight

<Kai1967> yes it is

<Beatlefan> yeah

<O2BTHINAGIN> month almost gone

<JudyBean> oh god - I'

<heavenly> wha hoo

<S> CAN YOU BELIEVE IT?

<pleasure> time is flyin

<Tempyst> *hey neighbor*

<april_love> i'm april from independence, mo

<DaisyLu> where did the month go?

<zero to 60> nope

<O2BTHINAGIN> 11 more months till christmas

<sweatinqt> No

<O2BTHINAGIN> hehe

<faithall> wow

<phoenixmom> no

<thinlynn> Nope!

<JudyBean> ve been off track for 23 days

<Nanabear> NO TIME IS FLYING

<Kai1967> ahhhhh!

<npeileen> nope

<texas_hopeful> not really

<arfiebslim> no'

<slimwheels2006> yes healthy

<> No!

<Beatlefan> I have wasted time

<springtime> Carol from Baltimore

<S> HI LINDA HI WAYNE

<S> HI JULIE AND RON

<dbowiegal> no way

<> don't rush it

<percylpn> what

<zero to 60> trying to figure out food movers

<chuck72061> too bad the pounds dont fly off as fast as the days on

the calender lol

<VeroJo> back

<Beatlefan> my birthday is comming again

<debbee> no

<jayceelinx> WHO IS THAT IN BRANSON?

<Squeegie82> funny mary

<pekelover> 23 days and just 5 lbs lost sad

<harley> Diane on the road

<Squeegie82> Hello from and Ron!

<> when beatlefan?

<ozarkgal1960> ME!!!!!!!!!!!!!!!!!!!!!!!!!!!

<Kai1967> thats great peke

<arfiebslim> not sad pekelover

<momone> debbie four weeks here

<Beatlefan> Jan 29

<Beatlefan> me and oprah

<ozarkgal1960> I am in Branson, Missouri

<DaisyLu> yes, -I have your card ready to mail

<zero to 60> been here 2weeks

<RiverWhispering> only down 2 1/2 since the first

<mjd> geez..freezing up screen here

<springtime> any newbies here from siruis radio

<Beatlefan> I am looking forward to it ann

<S> I GOT MANY QUESTIONS FROM ALL OF YOU TODAY AND I WANT TO

ANSWER AS MANY AS I CAN THIS EVENING

<> wow happy early birthday.

<jayceelinx> ozarkgal, would love to talk to you another time!

<BJ1944> I just rejoined...I used to belong many years ago

<Gubblebum> I'm just starting my program today.

<ploomis214> Im patti, been here 3 weeks

<Kai1967> okay

<csedore> thank you

<zero to 60> lost 5lbs

<Squeegie82> ok

<pleasure> good

<debbee> hello everyone

<dbowiegal> awesome

<S> I WANT YOU ALL TO FOCUS IN TONIGHT ARE YOU READY?

<Squeegie82> on with the show!

<arfiebslim> I missed last weeks chat

<sweatinqt> Go for it

<> , you should be so proud of all the great Members

who have been helping all the New Members, and people have been

helping each other with all the great features you've introduced

in " Roadmap to my Success " Yay!

<mrswylander> thank you

<zero to 60> yes

<VeroJo> Hi

<pleasure> yes

<Squeegie82> yep

<phoenixmom> READY!

<BJ1944> yes

<> ready

<O2BTHINAGIN> ok, soudns like a plan

<heavenly> ready

<Kai1967> yep

<Dawnie> yes

<insect> listening

<mrswylander> yes

<csedore> I am ready

<ploomis214> im ready

<faithall> Yep!

<Liz_06> YES

<arfiebslim> yes

<DaisyLu> I am Ready

<hunygerl> I'm ready

<thinlynn> yes.

<Gubblebum> ready

<dblisa1> <----Listening and waiting.

<Nanabear> i AM READY

<RiverWhispering> yes

<percylpn> yes

<chuck72061> i am

<dkgh> ready as can be

<Timpma> I'm here!

<Beatlefan> lets do it

<arfiebslim> waiting

<S> IS EVERYONE SITTING UP STRAIGHT?

<xmaskid> yes ready

<losingitall> Ready, Freddy..... ih...

<dbowiegal> me!

<phoenixmom> I am now!

<thinlynn> Yes!

<hunygerl> yup

<Dawnie> yes

<ploomis214> yes i am

<> yes

<zero to 60> yes

<Beatlefan> yes

<april_love> yes

<O2BTHINAGIN> cant

<ozarkgal1960> will try to focus my Big Bro

<sweatinqt> no

<Liz_06> YES

<BJ1944> yes

<npeileen> yes

<Kai1967> kind of

<pleasure> yep

<csedore> yes

<floann2> YES

<arfiebslim> yes

<Kai1967> dont feel good tonight

<texas_hopeful> now I am

<dkgh> yes

<Squeegie82> Y

<dblisa1> I am now!

<VeroJo> x

<xmaskid> i am now

<Liz_06> YESSSSSS

<Nanabear> NOW I AM

<DaisyLu> now I am

<Timpma> sides pulled in

<Gubblebum> yes

<Squeegie82> yes

<RiverWhispering> kinda

<percylpn> yes

<mrswylander> yes

<faithall> okay

<ozarkgal1960> yes

<harley> yes

<marissa01> always

<Tempyst> yes

<chuck72061> freezing bad here now

<ploomis214> yes

<stringmuse> great pictures!

<VeroJo> oh good....screen working again.

<Sandy7777> , greetings from snowy Wisconsin!!

<dkgh> with my legs stright out doing some sitting leg lifts sitting

down

<> Thanks for all the kind messages you are posting Squeegie!

You're terrific!

<dbowiegal> straight!

<arfiebslim> darn thing freezing on me WAAA

<ozarkgal1960> freezing here too

<sweatinqt> It's windy in SO. Calif

<Liz_06> FREEZING HERE TOO

<zero to 60> when are we going to get started????

<Squeegie82> Thank you

<BJ1944> I'm doing fine here in Canada

<texas_hopeful> here too

<S> I GET MANY QUESTIONS THAT SOUNDED LIKE THIS .. I REALLY

HAVE TO LOSE WEIGHT AND I KNOW WHAT TO DO I GET SO MOTIVATED AT THE

BEGINNING AND THEN ALL OF A SUDDEN I JUST LOSE IT WHAT CAN I DO TO

STAY MORE MOTIVATED?

<heavenly> did we lose richard

<jean1211> hi all

<ozarkgal1960> the winter coat didn't work too good

<shanky76> I am but you can call me Shanky

<Kai1967> i get that sometimes

<Squeegie82> Thanks Micheal

<JudyBean> that is so me right now

<DaisyLu> it freezingg here too

<csedore> wow, I wrote that this week earlier

<Squeegie82> your very welcome

<dbowiegal> yeah i have that problem sometimes

<Timpma> that's it,

<arfiebslim> good one

<pleasure> that's me for sure!

<mizcolleen> did everybody get kicked out? LOL

<S> SO FOR THOSE OF YOU WHO ARE MOTIVATED SHARE WITH US YOUR

SECRET

<T> I did

<O2BTHINAGIN> hi momone

<pleasure> share please

<momone> hi

<percylpn> yes tell me

<Nanabear> WELCOME BACK EVERYONE

<sweatnmary> did! But off aol as well!

<atropic99> Take one day at a time

<Beatlefan> I am having trouble with the chat tonight

<zero to 60> please help!!!!!

<cslinda> It froze on me. I'm back!

<cruisinjan> Focus on why you want this & keep in it the forefront

of your mind every minute

<Kai1967> mine did too linds

<heavenly> a daily choice

<stringmuse> JudyBean we missed you

<> my motivation is to do this so that i can be healthy and do

everything i want to do

<april_love> we all are

<momone> wow i was taken off and couldnt back on

<O2BTHINAGIN> determination, desire to be thin... confidence in

myself and the plan and in adn the gang helping me

<VeroJo> me too

<csedore> we all are having trouble, freezing

<Squeegie82> Feeling better and wanting to look good and feel good

really really bad

<tbearnut> Im freezing too

<losingitall> ODAAT

<phoenixmom> Be Active In Weight Loss Things- chats, friends, radio

shows, SUPPORT SUPPORT support!

<cowshore> you HAVE TO BE READY

<ploomis214> i am just plain determined to reach a healthy weight

this time

<biskit_> I have just made this a habit like brushing my teeth I

sorta do my excesizeing like automatic pilot

<csedore> I try but that does not always work

<Sandy7777> , I came here because I know you are a great

motivation to me...

<texas_hopeful> I need motivation

<JudyBean> thanks sweetie

<Beatlefan> exercise

<hunygerl> I found a buddy in the clubhouse and we check in with

each other everyday. That helps a lot.

<arfiebslim> You keep me motivated ....This chat every week

keeps me going....These people in the Clubhouse keeps me going

<Liz_06> I AM SEEING RESULTS

<Squeegie82> Message boards and chat help a lot w/motivation

<BJ1944> , I can't get motivated and I'm afraid my weight is

going to kill me

<insect> my question is what is motivation? I just do it...I don't

really have motivation. I just know it should be done

<jayceelinx> I went and tried on new clothes today, didn't buy, but

felt good to get into something smaller!!!

<cruisinjan> and also tell yourself there are no more tomorrows to

get back on plan...only today

<Dawnie> visualize yourself at your best

<phoenixmom> AND make a weight loss scrapbook keep it handy with

motivational items in it

<zero to 60> friends you make here

<dbowiegal> richard you help the most!

<losingitall> Having energy back again motivates me to keep going

<Kai1967> yea jayse

<HedgieMom> I keep focused on the REAL goal. Losing the weight, and

being Heathy and HAPPY>

<Beatlefan> me too aftriebslim

<momone> richard please give us extra time cause for some reason we

are all shut off

<Kai1967> jaycee

<S> WHAT IS THE DIFFERENCE BETWEEN PEOPLE WHO STAY MOTIVATED

AND PEOPLE WHO DON'T?

<Squeegie82> I like helping people deal with what I have already

been through, so they don't have to

<RiverWhispering> the fear of ending up using a wheelchair because

of the obeasity is keeping me on track

<thinlynn> Just keep on doing something and your success will build

motivation and your motivativation will build success.

<Sandy7777> BJ, DON'T GIVE UP....!!

<momone> what

<sweatinqt> Success

<Liz_06> YOYO

<cruisinjan> focus & determination

<ozarkgal1960> when i fail and my motivation dies, i remember i am

doing this for my health and wanting to live a better more fun life

to do things i haven't done in awhile. i fall and the very next day

i am right back at it again

<phoenixmom> Desire?

<losingitall> Support

<Beatlefan> i dont know

<L33> is richard here?

<biskit_> gaining there weight back

<CyberNic2> Focus

<Kai1967> the amount of success they have

<thinlynn> Persistence.

<Timpma> those that are motivated are making progress?

<zero to 60> state of mind

<shanky76> I try to reminde myself that each day is a new start- a

chance to begain again.

<hunygerl> success and failure

<xmaskid> i cannot stand the feeling of being any heavier so i stay

on track and I worry about health so i don't play with it

<floann2> YES

<pleasure> people who don't gain the weight back

<mrswylander> they have people who help them

<cslinda> yes, he's here lsmith

<healthymel2006> i don't know richard, i have a hard time with

motivation

<dbowiegal> people who stay motivated get results

<Beatlefan> what is the difference please tell me

<Squeegie82> I think they let life get in the way sometimes instead

of just dealing with it.

<T> Probably that deep down they really want to lose the weight

<nursebarbara> hi all

<pekelover> One is a doer the other a nayer

<Gubblebum> People who stay motivated reach their goal. People who

don't, fall backwards

<heavenly> support

<L33> thanks cslinda

<Liz_06> COPING SKILLS

<jean1211> People seems to lose faith in themselves and give up on

themselves

<sweatinqt> success

<Squeegie82> It is very hard to let go of things that bother us and

that hinders weight loss too

<maple_bear> Hi everyone...sorry I'm late...had to pick Mandy up at

work

<JudyBean> I feel like such a loser for losing my motivatrion

<T> it's not just superficial

<momone> that is good

<Kai1967> welcome maple

<pleasure> me too

<tbearnut> Me too

<ozarkgal1960> will power maybe like a blanket to those who can't

stay motivated

<S> THE DIFFERENCE IS THE PEOPLE WHO STAY MOTIVATED LOVE

THEMSELVES

<Beatlefan> me too judy

<sweatinqt> Hi Vicky

<texas_hopeful> me too

<csedore> we don't see our goals as clear or they are just not as

important??? I don't know

<> i think it has to do partly with self esteem and also with

what is going on around them. can also be because they don't see the

weight coming off quickly

<seriouseyz> Hi Vicky

<Dawnie> RICHARD WILL YOU GUIDE US THROUGH A VISUALIZATION?

<momone> opps

<dee1153> Determination

<Beatlefan> I love me I really do

<sweatinqt> Hi

<heavenly> AMEN

<Kai1967> thats true, im doing better with that

<bobo> very true RIchard

<healthymel2006> having a difficult time loving myself

<insect> I guess I am not motivated then

<Timpma> aaaaaaaaaaaaaaaaaaaaaargh! There it is again - self respect

<dbowiegal> I have started loving me more

<losingitall> Hugs all around

<biskit_> motivated people do not give up what they want the most

for what they want today

<percylpn> I want to Love myself but it hard right now

<seriouseyz> Hi Darlene

<shanky76> You are not a loser JudyBean! YOu can do this!

<tbearnut> RIght ,i really need to love me, cant

<maple_bear> Hi Darlene...Hi

<nursebarbara> I love me too

<S> HOW MANY PEOPLE IN HERE TRULY LOVE THEMSELVES?

<Squeegie82> That is true . I love myself very much and

like ;where I am at in life

<JudyBean> thanks

<Nanabear> WOW IS THAT THE DIFFERENCE

<> sending all of you hugs

<L33> i do

<biskit_> me

<jo123> me!!!!!!

<floann2> YES

<Beatlefan> i do

<nursebarbara> i do

<Timpma> not me

<Kai1967> working...

<dee1153> me

<BJ1944> I don't

<momone> big hugs allaround

<zero to 60> not me

<> i do now

<CyberNic2> I'm getting there again.

<insect> hi

<T> That's not an easy thing for me to do

<RiverWhispering> i do

<Dawnie> I do

<Sandy7777> Learning here...

<healthymel2006> not me yet

<Squeegie82> I am in a happy place

<momone> sorry

<roxie68> sometimes

<Gubblebum> I have a really hard time with that

<faithall> Not as much as I should

<sweatinqt> not enough

<DaisyLu> so-so

<pleasure> not me

<csedore> I don't like myself the way I look, but I love the type of

person I am

<Nanabear> NOT AS MUCH AS I SHOULD

<Lady_J> I don't but I am getting there.

<tbearnut> not me

<mrswylander> working on it

<chuck72061> I am starting to learn how

<O2BTHINAGIN> I do

<heavenly> I DO

<Lady_J> I hate computers.

<shair56> I have trouble putting myself first

<insect> Hi

<jo123> {{{{Nic}}}}

<hunygerl> I do. I rock. I'm a fun girl.

<Beatlefan> good work nic

<texas_hopeful> I don't ...

<teenystar> sometimes

<jo123> lol

<pekelover> does that require looking in a mirror

<Lady_J> Hi (((GAIL)))

<Beatlefan> ((julie))

<CyberNic2> thanks claudia

<Tempyst> I am getting there too...more and more each day

<shanky76> getting closer day by day...

<T> That's not an easy thing for me to do

<heavenly> I am worth loving myself

<dblisa1> <---Learning to Love my self

<ebjester> i do, just a little disappointed with me right now

<ozarkgal1960> i think i love myself.

<Lady_J> Hi ((CLAUDIA)))

<Liz_06> I DO...BUT i GET ANGRY AT MYSELF SOMETIMES

<jayceelinx> I do

<dbowiegal> I do now too

<thinlynn> I do now

<Beatlefan> Hi Holly

<S> FOR THOSE OF YOU WHO DO NOT LIKE YOURSELF TELL ME

<CyberNic2> {{katie}}

<bobo> I'm getting a lot better about it, nuy still need to work on

it

<Timpma> me

<Holly> Hi there! I made it...better late than never!

<zero to 60> me richard

<sweatinqt> tell you?

<L33> L33 says " hi everyone "

<pleasure> tell you what?

<T> my posts aren't showing up are they?

<Holly> My lab got out early...yeah!

<S> WHY?

<> hi holly

<Squeegie82> hi holly

<Beatlefan> holly glad that you made it

<atropic99> I do not like myself

<Holly> I can see you !

<chuck72061> i have my days

<momone> what do you do when you havent been told how

<VioletSigh> I hate my ineptitude

<Nanabear> I NEED TO GET OVER WHAT I HAVE DONE TO MYSELF

<insect> that would be me

<shair56> I like myself, just not my weight

<healthymel2006> i really don't like myself

<jo123> hi holly!!!!

<Kai1967> hi holly

<Timpma> because I am fat

<atropic99> I do not like myself

<JudyBean> frankly - I'm really disappointed in myslef right now

<T> Hi Holly

<sweatnmary> I see you,

<nursebarbara> I lost two punds this week

<Lady_J> My lack of self-esteem from being severly brainwashed that

there is nothing right about me.

<roxie68> i don't like myself when i'm mad at me:rolleyes:

<tbearnut> :(Hard to say

<percylpn> because no one likes me

<phoenixmom> I like me but I dont love me. I think I could be a

better person, mother and wife. And i feel strongly that my weight

is hindering me in those areas

<insect> I don't know why?

<atropic99> this is frustrating

<pleasure> i feel like a nobody

<zero to 60> not happy with my body self esteem very low

<Kai1967> have been put down most of my life, never been good enough

<teenystar> hard to see past the outside and see inside my

heartsometimes

<jo123> (((((Holly)))))

<dblisa1> When you don't feel loved, it hard to love yourself.

<bobo> because everybody has convinced me I'm not loveable

<atropic99> I DO NOT LIKE MYSELF

<ploomis214> I have been put down all my llife

<pekelover> because of the way others perceive me

<Holly> Hi to all of you!!! (((Hugs)))

<VioletSigh> I feel like failure itself

<JudyBean> I know better, so why don't I ACT better?

<DaisyLu> Good to dsee you here Holly

<chuck72061> the chat needs to switch to decaf its too jump lol

<ploomis214> been told that im fat and ugly

<Dawnie> I hate that I dont have alot of disipline

<warmheart113> I lost it when my daughter left for college she was

my support.

<Gubblebum> I don't like myself because I look dumpy and I feel

awkward all the time

<> i likeyou perclyn

<Kai1967> but, i am learning that I AM SOMEONE!

<csedore> I don't like what I look like, but I like the person that

I am

<jean1211> I am a good person and I can say I like myself

<Holly> Oh (((ploomis)))

<CyberNic2> I didn't like myself for a long time because I allowed

my past and my weight to dictate my worth, but that has changed.

<mjd> I NEED A ROPE!

<BJ1944> I hate the way I look and feel......I'm tired and out of

breath all the time

<Beatlefan> (((PATTIE)))

<S> CAN EVERYONE READ WHAT I AM WRITING?

<sweatinqt> Never really thought about this

<mrswylander> i slow everyone down. i am not good at anything, i

always mess up

<bobo> yes

<phoenixmom> yes!

<shanky76> We like you Percyulpn and think you are worth it!

<ploomis214> always holly, all my life

<> yes

<dbowiegal> my biggest reason was that I felt ugly

<mizcolleen> I can read, just can;t type all the time

<Lady_J> I can now, .

<Holly> Yep!

<ebjester> yes

<L33> yes we can richard

<faithall> I don't feel good enough at times

<sweatinqt> I tend to put others first. I can read you

<Liz_06> YES

<Timpma> yes

<insect> yes I can read it... computer is freezing

<Kai1967> yes

<nursebarbara> yes

<pleasure> yes

<cruisinjan> Yes

<csedore> sometimes but not always

<Nanabear> iT IS HARD WHEN YOU HURT SO MUCH BECAUSE OF YOUR PRISON

OF FAT

<percylpn> yes

<losingitall> I see you,

<thinlynn> I can

<atropic99> That is the biggest question I have HOW DO YOU LOVE

YOURSELF

<Dawnie> yes

<jean1211> I am searching the person within

<heavenly> yes

<teenystar> i can

<Sandy7777> YES

<dblisa1> Yes -- it's just a delay when people come and go, the

screen stops.

<seriouseyz> I see you , but the screen keeps freezing.

<sweatnmary> Yes!

<faithall> yes

<sallyrk> i can read what you're writing

<BJ1944> I think so

<jo123> yes richard

<Nanabear> MOST OF THE TIME

<ploomis214> yes richard

<> yes

<L33> it's very slow

<Holly> Things are kind of choppy

<jean1211> yes

<VioletSigh> yeah, RS

<percylpn> yes

<mjd> NO..i GOT BUMPED OUT

<Gubblebum> I can read you, but it freezes

<tbearnut> Yes

<percylpn> yes

<maple_bear> yes ...I see what you are writing...just

thinking

<sweatnmary> I see what you're writing, Dicky.

<buffster> imn frozen

<T> sounds like is having the same problem I am

<Squeegie82> yes

<atropic99> that is the biggest question I have HOW DO YOU LOVE

YOURSELF

<mizcolleen> I can see, just can't answer

<insect> yes, I can read it ... computer is freezing

<Beatlefan> It is very choppy richard

<bobo> so far

<maple_bear> The screen keeps freezing too

<zero to 60> keep freezing

<VioletSigh> The changes to the site have slowed things a bit

<atropic99> HOW DO YOU LOVE YOURSELF

<stringmuse> oh

<jo123> me too mjd

<mjd> ask again? please?

<nursebarbara> yes yes yes

<atropic99> HOW DO YOU LOVE YOURSELF

<ozarkgal1960> got bumped

<> mine too

<cslinda> hang in there everybody!

<sweatinqt> I see you

<csedore> It is already gone by the time we unfreee

<pleasure> keep freezing up here

<goodsis1> Hey Joe!

<RiverWhispering> ...

<chuck72061> is it usually this jump and freezes up?

<insect> computer problems here

<sambrent98> Things froze up on me too.

<texas_hopeful> sometimes I can't type here

<atropic99> I NEED TO KNOW THAT

<Nanabear> iT IS VERY CHOPPY

<atropic99> PLEASE RICHARD

<cslinda> atropic, try making a list of your positive qualities.

<JudyBean> this whomps

<sweatinqt> Hi Joe

<arfiebslim> me either texas

<DaisyLu> moving very slow

<Dawnie> Are you there ?

<jean1211> By being kind and respecting the person that you are

<Holly> Not usually Chuck

<BJ1944> Mine is freezing now

<zero to 60> too many fans richard!!!

<mjd> how? by doing the best I can. By believing in myself. By

making the effortb to exercise & eat right

<chuck72061> wb losing itall

<> this is weird

<Lady_J> and here too.

<VeroJo> Back...got booted out

<VioletSigh> I think you need more band width

<L33> i think so too zero

<atropic99> Please tell us

<Squeegie82> You have to keep telling yourself " ILOVE ME FOR WHO I

AM " OVER AND OVER AND OVER TILL IT SINKS IN

<S> MRSWYLANDER THAT IS NOT TRUE

<atropic99> Please tell us

<JoeGanci> Hi, all

<losingitall> thanks, chuck. the computer is feeling chilly tonight-

hee hee

<ozarkgal1960> i love myself for the kids i had, my life i have been

living. yet so stressed with problems i get confussed with loving my

self or the things around me

<Nanabear> nOW I CAN'T SEE RICHARD AT ALL

<seriouseyz> oh wow, there is serious lag time, freezing problems

<jo123> katie k!!!!!!

<Kai1967> keep getting kicked off

<atropic99> PLEASE TELL US RICHARD

<goodsis1> (((((Beth)))))))))))

<> hello bubblybeth

<>

<Sandy7777> , lots of freezing screens here...

<Lady_J> Hi Joe!

<jo123> are you here?

<Holly> Hi Beth!

<Kai1967> never had this trouble before

<KATIEKATT> HELLO

<mizcolleen> what is not true?

<zero to 60> i need a chocolate bar!!!!!1 aaaggggggghh

<cruisinjan> what is not true...can't follow this tonight

<cslinda> I'm sorry everybody! We're having some technical

problems!!!

<mjd> ((laura))

<RiverWhispering> i believe this chat is on overload

<Bubblybeth> Hi - I'm home - I'm sorry I'm late. Daughter got hurt

during her wrestling match.

<arfiebslim> LOL

<JoeGanci> Hi, Darlene!

<april_love> we sure aree

<Lady_J> We can tell.

<Timpma> is she ok beth?

<T> Is she ok Beth?

<Kai1967> its frustrating!

<chuck72061> does my head jerkin up and down to read the screen

count as exercise? lol

<JoeGanci> Hi, and everyone else

<jo123> we had this same prob the other night

<> sorry, is she okay

<healthymel2006> my computer keeps freezing up and my posts don't

register

<insect> hi Joe

<Sandy7777> MrsW... keep trying, don't give up, we love U!

<VeroJo> Hi Joe

<pamyj1> finally---I'm back

<sweatinqt> Hey Joe

<zero to 60> haha chuck

<BBHippo> :mad:

<finaltime4good> me too

<CS120G> lol chuck

<mjd> lol chuck!

<Timpma> it's good for your chin, chuck

<finaltime4good> mine froze

<JoeGanci> Hi, Gail!!!

<S> I AM SORRRY FOR ALL OF THESE PROBLEMS THIS EVENING

<Kai1967> where did go?

<nursebarbara> Hi linda,and joe

<jo123> lol

<VeroJo> working better now

<chuck72061> lolTimpma

<mjd> true timpa!! chin isometrics!

<jo123> wb richard

<arfiebslim> that's ok

<BJ1944> I think I'm missing a lot

<Beatlefan> its a drag

<floann2> ITS OK

<BF19> Hi all

<zero to 60> is richard still here

<Kai1967> there you are...

<Nanabear> iT IS GOOD JUST TO SEE YOU

<finaltime4good> ot ok

<Lady_J> It's not your fault, babe.

<pamyj1> okk:rolleyes:

<jroedel> that'sok

<april_love> just like my day has been lol

<Liz_06> NOT YOUR'E FAULT rICHARD

<Timpma> does chewing gum help to get rid of the chins?

<faithall> its alrighht

<atropic99> PLEASE RICHARD HOW DO YOU LOVE YOURSELF

<sweatnmary> Yes, he is!

<sambrent98> That's okay

<Chrissy> I had a hiccup! back online

<Kai1967> there are a bunch of us here!!

<sweatinqt> Wow. Lots of people!

<Timpma> can we count it as exercise?

<mjd> life is problems. don't eat over them!

<mizcolleen> not your fault, unless you are pushing the wrong

buttons out there??LOL

<chuck72061> not your fault

<Squeegie82> You have to keep trying and never give up.

<momone> please give us more time

<jean1211> it's day18 and I'm still going strong

<springtime> hi joe

<seriouseyz> wow, 109 of us here!

<april_love> my week in fact

<JoeGanci> it's probably my fault. i should go. :-)

<VioletSigh> Get your angels that design the site to fix it,

<jayceelinx> this is only my 2nd time on, this is very confusing!!

<> don't worry, be happy

<Kai1967> go jean!

<bobo> not your fault , just the computer monsters at work

<texascraftrgal> I HAVE THESE PROBLEMS EVERY WEEK

<finaltime4good> please help in loving myself

<jo123> yay jean day 23 here

<momone> should we try another board

<Lady_J> Joe! Stay!

<JudyBean> it's not the end of the world,

<hunygerl> atropic, you love other people for what's inside them.

don't you deserve at least that much from yourself?

<JoeGanci> woof

<Nanabear> WB DARLENE

<jean1211> great job!

<arfiebslim> atropic you have to accept yourself and tell yourself

your worth it

<sweatinqt> It's fine . We'll do the best we can do.

<mjd> it's all about you huh joe?? lol!!

<BBHippo> Let's move on from here ......

<SweetDarlene> thanks

<Sandy7777> It's just those cyberbugs...

<Timpma> I'm doing fine here - can see you all! You look GOOOOOOD!

<JoeGanci> always, mary, always

<atropic99> Some days I do

<Squeegie82> I want to go and give all of you a big{HUG}

<cslinda> atropic, think about the things that are good about you.

<mjd> just like a man!

<atropic99> but it is so hard

<Kai1967> (((((((HUGGY))))))))

<mizcolleen> Janet - time later(while I can type)?

<jo123> well...at least the screen is slow enough to read...lol

<Nanabear> IF THIS IS THE WORST THING THAT EVER HAPPENED I SURE

COULD DEAL. LOL

<Timpma> now, now

<CoolHuggyMommaBear> Hi Everyone!

<april_love> CSLINDA, THAT EMAIL ABOUT MY BROTHRE WAS FROM ME

<arfiebslim> put your arms around yourself and squeeze and said " I

love you "

<ozarkgal1960> i get so stressed with problems around me i get

confussed if i love my self or the things around me. sometimes i

wonder if my family even cares at times

<> hi huggy!!!!

<momone> hello

<BJ1944> I'm missing a lot of the conversation because of freezing

<Nanabear> HI COOLHUGGYBEARMOM

<Kai1967> me too bj

<healthymel2006> i understand ozark, feel the same way

<S> TONYA CAN YOU TELL US WHAT IS HAPPENING?

<pleasure> me too

<hunygerl> atropic, you have to be gentle with yourself. you'd never

be so harsh to a stranger as you are to yourself.

<shanky76> Huggy!!!

<ozarkgal1960> but i stick with the deal a meal and exercise too

<atropic99> do i do that every day

<KATIEKATT> HI LYNN

<Sandy7777> bear.. LOL

<Squeegie82> You are all very much worth it

<L33> L33 says " hi everyone "

<pamyj1> what's up? my puter was froze too

<Liz_06> WHEN I LOVE MYSELF, IT IS SO EASY TO BE KIND AN LOVING TO

OTHERS

<atropic99> do i do that everyday

<chuck72061> people on here care about you

<sweatinqt> Yess, Hedgie

<arfiebslim> hi L'

<cslinda> I'm really sorry everyone. We'll figure it out. Hang in

there.

<L33> i'm not really freezing, just too many posts I think

<Timpma> we are trying to figger out how we can love ourselves,

<L33> hi arfiebslim

<ozarkgal1960> no problem faith is in your hands

<S> MICHAEL B CAN YOU TELL US WHAT IS HAPPENING?

<Timpma> I feel like a beached whale

<arfiebslim> how are you tonight?

<Tonia> It's just getting too hot in here!

<BBHippo> We're all back now ... so let's move on!

<nursebarbara> self esteem is the key

<ebjester> my guess is we're overloading the server again

<sweatnmary> I'm not seeing anything happening.. hmmm....

<Sandy7777> If we do a group hug everyone gets 109 hugs!!!!

<atropic99> when there are things in ones life from the past

<L33> me either mary

<momone> believe in our selfs

<Timpma> cool, Sandy

<csedore> are there too many of us tonight?

<VeroJo> Hi

<jo123> Ricahrd can we try this tomorrow night?

<mjd> better the server than our stomachs

<finaltime4good> I have doene it where I have place little notes all

around my apartnet so i would see them and make me feel better

<Timpma> that'll work

<atropic99> that make me question my self love

<mizcolleen> lucky you! LOL

<healthymel2006> that's a big hug!!

<dbowiegal> this is awful!

<Nanabear> I AM GOOD NOW

<jo123> Hi mary!!!!!

<> my does every so often. must be richard's hot topic tonight

<L33> i'm doing ok

<chuck72061> your sirius show is awesome!!!!!!!

<atropic99> then i don't feel like I am worth it

<sweatnmary> , what are you seeing?

<> , there are so many people here visiting tonight!

<Timpma> I've been good all along

<mizcolleen> think its better now?

<dbowiegal> stupid computer!!

<arfiebslim> yes atropic, we have had bad things happen to us in the

past

<xmaskid> mine is fine also

<KATIEKATT> Hi Rhonda

<ozarkgal1960> my problems aren't in the past it is the present and

it scares me

<mjd> a bit I think

<april_love> (((((EMT)))))

<Beatlefan> it seems a little better

<percylpn> it not your puter

<VeroJo> The more the merrier.LOL

<atropic99> I don't dwell honest I don't

<texas_hopeful> I never had this problem before

<Tonia> We're in touch with Groupee and trying to speed it up

<hunygerl> YOU are not your past, sweetie. You are not just the sum

of past actions and experiences. You are wonderful TODAY.

<Timpma> but, eating isn't going to help, Ozark

<insect> hi Michele

<emtlady> hi

<ozarkgal1960> i don'

<mizcolleen> thanks tonia

<CoolHuggyMommaBear> TEENA!

<atropic99> thsans huny

<Sassybratt> Hello Everyone

<chuck72061> my computer needs to diet it cant keep uop with the

room lol

<sweetmom> Hi Gail

<Holly> Yes, things are ok on my end as far as choppiness goes.

<ozarkgal1960> i don't eat to hide my problem

<arfiebslim> I had a very tramatic childhood from an abusive father

to being molested when I was 6

<Kai1967> RICHARD???

<VeroJo> seems to be working better now.

<Holly> Hi Teena!

<jo123> Teena!!!!!!11

<Beatlefan> hi teena

<> hi teena

<T> Hi Teena

<ploomis214> hi teena

<finaltime4good> ok What is going on now

<Nanabear> HI SASSBRAT

<ozarkgal1960> i think i over exercise

<Bubblybeth> Hey - where's ?

<Sassybratt> Hello

<VeroJo> Hi Teena

<atropic99> everyne says loving yourself is the key to losing weight

<momone> hello richard

<Chrissy> Is still online?

<hunygerl> atropic, send me a message whenever you need to hear it,

ok?

<mizcolleen> do we still have ?

<nursebarbara> hey richard

<> , We're going to ask Groupee, who hosts the chats,

to build you a bigger auditorium!

<sambrent98> hi teena

<mjd> richard????

<tbearnut> IHi Teena

<VioletSigh> THANK YOU MICHAEL!!!!!!!!!

<ozarkgal1960> because i hurt everywhere at times.

<jo123> lol michael yay

<Liz_06> I AM GOING TO TRY TO COME MEET YOU IN LUBBOCK, RICHARD

<finaltime4good> hi DEB

<dbowiegal> are you still with us?

<Lady_J> Yeah!

<pleasure> we need u richard

<shanky76> Hi !

<thinlynn> Thank you !!

<atropic99> how do i do that hunu

<arfiebslim> that is a good place to start atropic

<april_love> RICHARD GOT BOOTED LOL

<Sandy7777> , sounds like a GREAT plan!!!

<emtlady> are you really liz?

<chuck72061> testing 1 2 3 is this on? lol

<pleasure> lol

<> that would be great michael

<Kai1967> oh my goodness...poor richard!!

<VeroJo> Sounds good

<atropic99> I think I need some people to be able to email

<csedore> this is bad tonight

<Sassybratt> hello matt and michael.... didn't see you there....LOL

<Miracle> maybe we need different chat software...have you tried

SigmaChat?

<seriouseyz> that would be awesome!

<hunygerl> send me an email at hunygerl3@...

<nursebarbara> lol:)

<sweatnmary> WEll, hang in there, because if he got booted, he'll be

back!

<Bubblybeth> He got kicked out of his own chat.

<arfiebslim> by looking at your self in the mirror everyday and

saying I love you

<momone> were o were o weere is richard

<insect> let's get back to topic ...I need to laern

<> richard never gets booted

<debbee> hello

<sweatnmary> LOL!

<chuck72061> atropic99 you caan email me

<Sassybratt> he is still in room

<Liz_06> YES..COME WITH ME RHONDA!!!!!!!!!!!!! PLEASE

<Kai1967> is RS back?

<finaltime4good> me too Gail

<Nanabear> THINK WE NEED A BIGGER ROOM. IS IT BECAUSE I HAVE SO MUCH

WEIGHT TO LOSE?

<pamyj1> lotsa people here tonite----overload!!

<Bubblybeth> I think did get booted.

<maple_bear> Thank you ...that would be awesome!

<emtlady> when?

<jo123> lol nanna

<L33> richard is here

<Kai1967> arrgghhh nana!

<Squeegie82> will need a {{{{{hug}}}}}}

<Beatlefan> im with you gail

<Bubblybeth> where?

<dbowiegal> you can email me any time.

<Liz_06> FEB 18

<sweatnmary> Don't leave; he'll be back. I called him and told him

I'd type for him if he needs it, but he didn't answer.

<mjd> lol..nana!!!

<atropic99> thanx honey

<CoolHuggyMommaBear> (((RICHARD)))

<ozarkgal1960> i don't hide behind the food. i will stick with my

seal a meal, exercise too. but when i am done i stay in my room and

just hide fro the world after all that

<finaltime4good> we should give a group hug here tonight

<springtime> richard got booted

<Nanabear> SORRY KNEW TH AT WAS BAD

<Liz_06> PLEASE SAY YES...I WILL DRIVE

<Bubblybeth> (((HUG)))

<momone> were o were o were is richard

<Chrissy> Is the auditorium room able to handle more people?

<hunygerl> anytime :-)

<L33> i see him in the list

<JudyBean> definitely - he tries so hard to help

<Sassybratt> he probably froze mary I do all the time

<mjd> made me laugh though, nana!!

<L33> he's a great guy

<Bubblybeth> I don't see him on the list

<JudyBean> I would hate for him to be upset over a little glitch

like this

<texas_hopeful> poor

<momone> michael

<Holly> Oh, Judy..it's good to see you!

<Nanabear> GREAT

<Kai1967> me either, beth

<Liz_06> I WILL PAY FOR A ROOM FOR US !!!!

<Nanabear> GREAT

<april_love> NOT ON MY LIST

<Bubblybeth> oh well hopefully he'll be back

<emtlady> i can't i'm on ambulance duty for 24 hours that day

<mjd> is there a way to see all in the aud without losing the

screen?

<sweatnmary> He'll be back! Stick around!

<L33> it says he's typing

<Nanabear> LOOKS LIKE RICHARD IS TYPING

(((((((((((((((((((((((((((((((((((((((((((((((((((RICHARD)))))))))))

)))))))))))))))))))))))))))))))

<JudyBean> hey Holly - I'm trying to get back on track after the

weeks of being sick and then lazy

<L33> but i haven't seem his post

<Kai1967> (((((( xxxxxxx's and ooooo's))))))))richard

<dbowiegal> yeah the chats need to be live

<Sandy7777> , are you lost in cyberspace??

<> give richard a rope and let's all pull him back

<Liz_06> PLEASE TRY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

<momone> lets send him a rope and bring him back

<JoeGanci> well, i've got a lot to do. sorry, all, i'll see you all

later. be good! :-)

<debbee> :(now that i can finally type he gets booted

<sweetmom> Hi Jen

<L33> his posts have to wait in line with all of ours

<nursebarbara> rickard?

<Bubblybeth> OK - let's go find him!

<Holly> It takes time, I understand, Judy.

<L33> although mine pop up pretty quick

<HomerunJen> hi michele

<dbowiegal> that would be awesome!

<JudyBean> man - stop a habit and the oldones fly bakdc

<insect> good night Joe

<CoolHuggyMommaBear> bye joe

<L33> don't really understand

<> you can drive beth

<Sassybratt> bye joe

<sweatnmary> Hang in there! His computer moves VERRRRRRRY slowly.

<Bubblybeth> ok - let's go

<jo123> everyone stop typing for a minute and maybe he can get

through

<HomerunJen> just got done with my guitar lesson

<chuck72061> mine takes forever must because i am a first timer lol

<L33> he needs a new computer

<april_love> HOW YOU DOING RHONDA

<harris6home> Hi Janet Jackie here

<sweatnmary> It's always hard for me when I type for him in the

auditorium.

<ozarkgal1960> he needs a new computer

<Sandy7777> ... great idea!!!

<Bubblybeth> I just got home from the hospital with my daughter.

<Lady_J> You too, Joe.

<texas_hopeful> Is back??

<emtlady> i'm ok april

<T> Is she ok Beth?

<nursebarbara> what happened?

<L33> jinx ozark

<> is she okay?

<shanky76> Hi Teena

<L33> is she ok bubblybeth?

<ozarkgal1960> my husband can build him a newer faster one

<sweatnmary> It is a new computer, Ozark, but it's a Mac, and it

just has its own mind! ;-)

<ozarkgal1960> he's a computer tech

<Sassybratt> he needs to clean it out with all the emails we send

him....LOL

<Squeegie82> needs to give Dell a call!

<sweatnmary> He'll be back!

<nursebarbara> yyis she ok?

<> how is she

<texas_hopeful> How's your daughter?

<L33> macs definitely have a mind of their own

<ozarkgal1960> most computers have their own mind at times

<stringmuse> durn

<mjd> grrrr!!!!!! got booted again!

<Bubblybeth> She was slammed during a wrestling match and has a

badly broken collar bone.

<arfiebslim> opps richard has left the room

<insect> we lost him

<chuck72061> lol squeegie

<sweatnmary> Yes, it's pretty, and he loves it, but it just doesn't

do well in the chats!

<> bummer, richard left

<momone> o n

<emtlady> bad ole boot monster

<Chrissy> Oh No...he left again

<T> ouch!!!

<Squeegie82> Hello JudyBean my wonderful ab sister, how are you

Doing?

<sweatnmary> You're in good company, MJD, so did ! LOL!

<chuck72061> Hello sassybrat how are you?

<HomerunJen> hey buffy

<> We're sorry everybody, we're talking to the Chat company

right now and promise we're doing everything we can, it might be a

good idea to wait and let talk and keep the extra comments

down just till we figure out the problem please - the issue is

having so many great people here!

<momone> did we scare him away

<insect> oh no so sorry beth

<Sassybratt> neither does mine mary

<VioletSigh> Is even here???

<dkgh> rhonda did you forget to feed the boot moster again

<mjd> thanks mary..I think!

<pamyj1> ;)looks like a bootie nite:rolleyes:

<Kai1967> sure thing michael!

<Lady_J> I know he is working on coming back. Hang on folks.

<sweatnmary> There he is!!!

<ozarkgal1960> i have a dell and lots of memory. he needs more

memory probley

<Sassybratt> wb

<Kai1967> welcome back RS

<CoolHuggyMommaBear> now

<nursebarbara> thats terrible bublybeth,hope shes feeling better

<dkgh> wb richard

<Chrissy> Great idea...just let talk

<mizcolleen> ok michael

<S> WELL WE HAVE BEEN BOOTED OUT OF BETTER PLACES

<Bubblybeth> Hi

<finaltime4good> WB

<pamyj1> he's back

<CoolHuggyMommaBear> hey

<arfiebslim> lol

<Squeegie82> wb

<texas_hopeful> Oh, no! I am so sorry!

<VioletSigh> AND Worse

<finaltime4good> ha ha ha ha ha ha

<> yeah!!!!

<sweatnmary> Dicky, if you want me to type for you, call me. My

computer's doing better than yours!

<maple_bear> welcome back

<Liz_06> EMAIL ME RHONDA... helizabeth5@... I want you to

comewith me and anyone else here in Texas

<Kai1967> i dont think so

<floann2> YES

<S> IS EVERYONE BACK?

<mjd> true

<dkgh> LOL no kidding

<Bubblybeth> yuppers

<debbee> welcome back

<healthymel2006> im back

<losingitall> lol

<Kai1967> yes

<SweetDarlene> I'm here!

<Lady_J> I am!

<BJ1944> yes

<arfiebslim> i am

<thinlynn> Nothing better than this Clubhouse!

<finaltime4good> I am back

<ozarkgal1960> welcome back big bro!!!!

<S> LOOK I EVEN GOT A NEW FONT BY MYSELF

<Gubblebum> welcome back

<Timpma> yup

<VioletSigh> yay

<ebjester> no better place than this

<jayceelinx> Here

<arfiebslim> lol richard

<momone> horray

<mjd> hanging on by my nails.....

<Bubblybeth> YEAH RICHARD!!

<Kai1967> cool

<HomerunJen> wow I am impressed

<dkgh> I never left

<BJ1944> lol

<finaltime4good> coool

<ebjester> \

<thinlynn> Good Job!

<Squeegie82> were you naughty ?

<pamyj1> so far so good

<healthymel2006> good for you, !

<S> WE WERE TALKING ABOUT SELF LOVE

<losingitall> I like it, can't miss it!

<jewelzrules> nice

<ebjester> no better place than this

<VioletSigh> like the bold black for you, RS

<ozarkgal1960> freezing again

<> welcome back

<sweatnmary> LOL!

<T> I knew you'd be back

<stringmuse> test

<Lady_J> Yes.

<springtime> welcome back richard

<Timpma> yes,

<nursebarbara> BOLD

<Sassybratt> see you can run a computer richard

<floann2> I LOVE MYSELF

<atropic99> awwwwwww thankyou richard

<texas_hopeful> me too

<> freezing

<atropic99> wb

<S> YOU HAVE TO FIND OUT WHO TOOK YOUR SELF LOVE AWAY BECAUSE

EVERYONE IS BORED WITH THE SEED OF SELF LOVE

<april_love> MUST BE RICHARD LOL

<atropic99> welcome back richard

<kssunflower> wb

<mizcolleen> grrrrrrr

<CoolHuggyMommaBear> you can't love anyone else without first loving

you.

<sweatnmary> Yes, self-love...

<sweetmom> guess there is a reason I was able to come in tonight

<debbee> self love is hard to do sometimes

<insect> self love is something deep inside that I do not have

<VioletSigh> born

<atropic99> I know the answer to that

<S> SO TELL ME FOR SOME OF YOU WHO TOOK YOUR SELF LOVE AWAY?

<mjd> bored??

<atropic99> I know the answer to that

<atropic99> I know the answer to that richard

<BBHippo> You mean ... " BORN " with it????

<healthymel2006> circumstances and people

<Lady_J> I know who took it...a LOT of people did to mention it.

<Bubblybeth> my ex husband

<nursebarbara> my overall appearance took away my self love

<arfiebslim> my father

<atropic99> my father

<momone> my dad

<BJ1944> low self estem

<springtime> welcome back

<Timpma> my parents

<VioletSigh> my mom

<LandaOSU> I think I did it myself.

<ozarkgal1960> i know who took mine. MY SON

<atropic99> my father

<Chrissy> My ex-husband

<CoolHuggyMommaBear> food

<BF19> I took it away

<percylpn> it was ppl who don't like me for who I am

<stringmuse> oh

<Lady_J> My parents, teachers and students at school, relatives, to

name a few.

<S> YES EVERYONE IS BORN WITH A SEED OF SELF LOVE BECAUSE WE

WERE MADE IN GODS IMAGE AND I DO BELIEVE THAT GOD LOVES HIMSELF

<maple_bear> probably me

<BBHippo> I think some of us never really had it to lose it

<mjd> me I guess..life,..circumstances...

<Gubblebum> I did. When I stopped making time for myself to exercise

and to cook healthy food

<chuck72061> this is as frustrating as losing the weight lol

<sweetmom> the continuous actions of bad behavior from my daughter

<losingitall> Friends who weren't friends.

<insect> I don't know?

<springtime> I did it myself

<Kai1967> i gave it away, in the end that is the truth. no one can

unless i let them

<debbee> i'm sure i took it away

<Beatlefan> people who made fun of me

<HomerunJen> no body

<finaltime4good> I did

<CoolHuggyMommaBear> food

<Squeegie82> oops I think you meant BORN?

<VioletSigh> I need a drink. I have to go

<HomerunJen> nobody..still got mine

<faithall> My ex-husband

<finaltime4good> I did

<percylpn> it waswaslkjfvflj98

<Chrissy> New hubby is building it back though:)

<atropic99> I really don't think I am giving him control richard

<dkgh> I think I did this time around

<S> SOME PEOPLE ARE NOT RAISED WITH A LOT OF LOVE SO THE SEED

DOSEN'T GROW

<Liz_06> heartache and

<finaltime4good> I did

<tbearnut> Dont go violet

<Kai1967> me too, RS

<debbee> I did it to myself

<atropic99> I really don't think I gave him control richard

<ozarkgal1960> yet i don't let it stop my deal a meal or my

exercising either

<Kai1967> thats true

<Lady_J> So called boyfriends.

<insect> I can probably list many people, but it probably narrows

down to myself

<arfiebslim> true

<Timpma> for sure,

<mrswylander> true

<CoolHuggyMommaBear> I know how that is.

<Lady_J> TRUE!!!

<finaltime4good> yes that is why I said I did

<momone> can it be planted at anytime

<sweatinqt> Family

<BJ1944> well then richard, how do you get it to grow?

<CoolHuggyMommaBear> My Mom hates me.

<wolfldy1877> True.

<faithall> I have always been shy and never felt good enough

<percylpn> it was peoplewho don't like me for who I am

<Timpma> so, what to do about it?

<healthymel2006> my exhusband was verbally and emotionaloly abusive

<> i am still here.

<stringmuse> abusive men

<S> THROUGH LIFE AND ITS EXPERIENCES THE SELF LOVE GROWS

<mjd> man oh man a revolving door!

<S> OR IT DOESN'T GROW

<mizcolleen> am I here?

<sweetmom> it's amazing how quickly self love depletes

<DaisyLu> maybe some of the kids who use to tease me

<wolfldy1877> True.

<Timpma> it does?

<nursebarbara> exercize gives you endorphins endorphins make you

HAPPY

<BJ1944> mine too health

<atropic99> I don't understand that

<Kai1967> and telling yourself, you are worth it!

<CoolHuggyMommaBear> gave me back my love of life.

<T> Let's try this again

<chuck72061> like a flower learns to bloom

<Beatlefan> i love me now

<Lady_J> Eventually...if you can heal from those wounds like I am.

<momone> because i have someone who has given so much to be that i

am feeling the love

<atropic99> I have had a good life

<csedore> well I am not sure that I have time to focus on just me in

order to get the love I need

<S> MY MISSION IS FOR YOU TO LOVE YOURSELF MORE

<atropic99> many people love me

<Holly> I love and respect myself.

<jo123> hi derinda

<csedore> HOW

<T> the kids at school took mine

<CoolHuggyMommaBear> We've been married 30 years.

<ploomis214> i want to

<wolfldy1877> Ok.

<jo123> ok

<dindys> hi katie

<healthymel2006> how????

<Dawnie> yay made it back in! lol

<Kai1967> poor wendy

<mrswylander> that is very hard to do

<tbearnut> I want to

<S> YOU BLAME YOURSELF FOR MANY THINGS YOU HAD NOTHING TO DO

WITH

<Holly> Hey Miss Derinda!

<Lady_J> I just did that recently, Rich.

<Sandy7777> Thank you !

<Beatlefan> i do love me

<mjd> me too mommabear

<thinlynn> It takes time and practice to get it back.

<finaltime4good> I need to learn to respect myself

<momone> we have to love ourself first rigt

<Liz_06> i am finally doing that...and it feels great

<atropic99> I cannot even put cream on my body

<ozarkgal1960> i want to learn what love is to love myself

<T> I don't know how

<jo123> by see you tomorrow am Thanks

<Kai1967> yes, it is true

<sweetmom> it's easy when you are being fed positivly everyday

<atropic99> :confused:

<S> YOU DO HAVE TO LIGHTEN UP ON YOURSELF LITERALLY

<momone> right

<arfiebslim> yes

<Thankful> HI !!!

<Kai1967> amen

<april_love> I LOVE MYSELF. BUT OTHER THINGS ARE HOLDING ME BACK

RIGHT NOW

<april_love> TH

<Chrissy> The Project Me tapes are great for building self love...at

least for me

<atropic99> How

<wolfldy1877> true.

<CoolHuggyMommaBear> amen

<Lady_J> True.

<insect> I don't know if that is possible for me

<csedore> I don't like my looks but i like the person i am

<sambrent98> yes

<chuck72061> I noticed how supportive people are here they should be

as supportive to themselves dont you think ?

<percylpn> kinda hard

<mjd> you have a valid point

<Sandy7777> , LOL

<CoolHuggyMommaBear> TEENA!

<Sassybratt> geezzz

<Holly> good point, Chuck!

<Lady_J> It is POSSIBLE, GAIL!!!

<S> YOU CAN KNOW ALL ABOUT EATING AND KNOW ALL ABOUT

EXERCISING BUT IT ALL DOES NOT MAKE ANY SENSE UNLESS YOU CARE ENOUGH

TO TAKE CARE OF THE VERY BEST AND THAT IS YOU

<Thankful> Hey holly

<chuck72061> thank you Holly

<Holly> Hi thankful!

<Kai1967> amne!

<arfiebslim> true

<floann2> YES

<Kai1967> amen!

<Lady_J> I'm living proof of that...speaking from my own life.

<insect> true

<Sassybratt> true

<wolfldy1877> true.

<thinlynn> You have to become yoru own best friend.

<sambrent98> very true

<atropic99> Exactly

<finaltime4good> yes that is true

<jroedel> true

<CoolHuggyMommaBear> you got that right!

<Thankful> I did that saturday, now if only i can just do it during

the week i know i can just gotta keep trying.

<Beatlefan> true

<zero to 60> yes im back

<Squeegie82> aMEN

<S> YES YOU ARE RIGHT CHUCK THERE ARE MANY PEOPLE IN THE

CLUBHOUSE WHO HELP SO MANY OTHERS BUT ARE NOT TAKING CARE OF

THEMSELVES

<mjd> not always easy t'lynn

<chuck72061> how aare you Sassybratt?

<bobo> or to do what you know you should be

<ozarkgal1960> how do we know what love is for ourselves? how do we

reconize it?

<T> I have so many of your videos but do you think I

use them? Nope!

<atropic99> and we all take care of everyone else

<Sassybratt> Hi twinkel toes

<fredzmom> why is it so easy to feel defeated

<pleasure> i am still freezing up and missed the whole conversation!

<irisagogo> Hi, everybody. What's the topic?

<csedore> what is the first step?

<BJ1944> , there's nothing more depressing then to get ready

to go to church or anywhere and look like the goodyear blimp

<healthymel2006> that's true

<atropic99> and we all take care of everyone else

<S> DOES THAT FIT ANYONE'S DESCRIPTION

<zero to 60> what have i missed??

<sweatinqt> ME~!!!!

<CoolHuggyMommaBear> me

<HomerunJen> me sometimes

<faithall> That would be me

<Liz_06> love yourself and then love others as yourself...it is the

RIGHT thing to do

<irisagogo> Hi, Teena.

<atropic99> Here

<Beatlefan> that would be me

<atropic99> Amen

<mrswylander> yes it does, i give and i give but never give back to

me

<Kai1967> yes

<finaltime4good> yes hanead hanging low

<Lady_J> Guilty.

<thinlynn> Anything that is worth doing is usually not easy.

<wolfldy1877> Not really.

<Sassybratt> I do that sometimes .....

<zero to 60> yes its true

<S> OK NOW THINK OF A PAINTING THAT YOU LIKE AND TELL ME WHY

YOU LIKE IT

<mjd> me for sure..but I am trying to get better..and be more

supportive of me

<Thankful> that fits my description. I mean I took care of myself

saturday but yesterday we went out to eat and today i had to go to

work.

<insect> me

<pamyj1> you have to put your knowlegde to work for you------ it

doesn't do you any good if you don't use what you know

<cslinda> it's never too late to start taking care of yourself mrs!

<Holly> It's calming

<HomerunJen> but sometimes that is what happens when you are a MOM

<Beatlefan> it makes me feel good

<Lady_J> Guilty.

<Squeegie82> Not me

<Thankful> because it is beautiful

<momone> put a note in oour pocket i love me

<chuck72061> if you care so much of others that must mean you are a

giving and loving person

<Liz_06> monalisa

<nursebarbara> just remember that exercize gives you endorphins and

endorphins make you happy

<sweatinqt> An angel holding a baby

<sambrent98> its beautiful

<bobo> I do that here and every where

<cslinda> taking care of yourself is the best thing you can do for

your kids.

<Sandy7777> Starry Night...Van Gogh...beautiful

<mjd> makes me laugh

<finaltime4good> outsid stream because it is calming and relaxing to

sit next tooo

<tbearnut> it makes my heart smile

<CoolHuggyMommaBear> it was painted by my DD

<jayceelinx> it's peaceful

<wolfldy1877> I like it as it brings back memories of my past.

<Sassybratt> it is a picture of a ships captain ....Reminds me that

I can take control of my life

<SweetDarlene> Renoir's Luncheon of the boating party. The people

look happy!

<BBHippo> It was unique

<Kai1967> my sons latest painting, it is a mountain scene, with a

stream and a nice pasture, it looks very serene

<irisagogo> It makes me dream of being somewhere where it is

peaceful.

<Timpma> because it is pretty

<csedore> I have a picture in my mind that I like to go to, is is a

path through the woods with a stream and fish and a bench between

two trees, my quiet place

<sweatinqt> I like it because it shows love, caring, support . . .

<mjd> " master Bedroom " dog sleeping on a bed..Wyeth I think

<> relaxing

<chuck72061> do dogs playing poker count?

<fredzmom> Kinkade any with an ocean very calming

<jean1211> I'm back

<Liz_06> i love her conf

<T> It's a picture of a lion and a lamb sitting together, I

like it because they are co-existing and not fighting each other,

instead they are loving each other

<ozarkgal1960> my moms painting she did of a beautiful waterfall

because it was made by her

<csedore> relaxing

<S> NOW YOU ARE THE PAINTING TELL ME WHAT YOU LIKE ABOUT IT

<momone> the ocean with the waves blowing calming beatiful

<Liz_06> MONA LISA

<Kai1967> i wanna go there cs

<sweetmom> Jesus standing at the door knocking.....he is waiting to

enter my life

<louannm334> hawaii the sun and warmth

<HomerunJen> I love VanGogh's starry nights...the colors..love em

<goodsis1> 10 girls.. 9 with angels halos and wings, the 10th, mixed

in, doesn't have 'em . She's pregnant - lol!

<Thankful> I love how my face is so pretty and I love my hair.

<Squeegie82> I like scenery pictures because it brings me closer to

GOD and that makes me feel secure

<losingitall> the knight on the horse, leaning down to kiss the lady

by his side. Medievish picture

<sweatinqt> ??

<ploomis214> i cant

<CoolHuggyMommaBear> it's of clowns!

<JudyBean> urgh - that i cannot do

<Thankful> I have great hair lol

<irisagogo> Toes?

<dbowiegal> it takes me to a different place

<sambrent98> beautiful

<Beatlefan> The snow and beauty of nature

<Sandy7777> Ha... not so easy

<T> I like the color of my eyes

<percylpn> I thought if I did this for myself other would like me

more

<mjd> hmm...me. I'm the peaceful dog sleeping on that comfy bed!

<momone> calming

<> i am thin

<sweatinqt> I'm laughing a lot and being a clown

<Sassybratt> How can I when I haven't taken total control yet

<faithall> I am kind and care about people

<Kai1967> the bubbling stream!

<sweetmom> I will be loved by everyone and I can help and love

everyone

<zero to 60> oh no not clowns!!!

<BBHippo> :confused:

<Gubblebum> I have nice curly hair that a lot of people say they're

jealous of

<louannm334> michael jordan and his focus on winning

<S> IF ALL YOU LIKE ABOUT YOURSELF IS YOUR HAIR AND YOUR TOES

WE ARE IN SERIOUS TROUBLE THIS EVENING

<T> I am compassionate and loyal

<Holly> Strong and fit.

<CoolHuggyMommaBear> she won an award for it... when she was 6

<Squeegie82> I can find the good in anyone

<JudyBean> I hate my hair

<zero to 60> hahaha

<Liz_06> LOL

<arfiebslim> LOL

<atropic99> my eyes

<Lady_J> One of Leif Garrett, because I see so much of me in it. THe

part that was orphaned for more than half of my life. The side I am

learning to LOVE.

<JudyBean> lol

<Kai1967> whew hew

<HomerunJen> if I were a painting..I have no clue

<Thankful> my face is pretty too

<tbearnut> lol

<atropic99> my smile

<jean1211> I like my eyes and my smile.

<wolfldy1877> Well I like my eyes.

<thinlynn> I'm funny, I'm cute, I care about people. I'm smart.

<atropic99> my butttt

<atropic99> lol

<sweatinqt> I'm laughing and I have a good sense of humor

<dbowiegal> lol! I like my eyes!

<irisagogo> I thought you meant physically! I like my caring

personality, my intelligence, my love for others.

<onmyway> i have a big heart

<Sassybratt> no I like my belly cause it is getting smaller

<Charil> I am a good person

<Liz_06> I LOVE WHO I AM INSIDE

<jean1211> I'm am caring and loving person

<phoenixmom> I like my eyes

<finaltime4good> I love my long fingers and my nice smile

<dbowiegal> Man i don't like my hiney!

<S> TONIGHT TRY TO THINK OF THE REASONS YOU LOVE YOURSELF AND

IF YOU CAN'T FIND ANY MAKE A FEW UP THAT I WHAT I DID

<Squeegie82> My hair is really bad lol

<momone> the love i can give someone else gives me love

<Timpma> yourself, Squeege

<jayceelinx> people think I am funny, make them laugh

<atropic99> no i hate my buttt

<Thankful> I love you (((ricahrd)))

<HomerunJen> lol atropic

<zero to 60> im confused

<CoolHuggyMommaBear> I like me because I am ME...

<finaltime4good> I love my long fingers and my nice smile

<BJ1944> , I know I'm in serious trouble..............that's

why I'm here

<Beatlefan> i am a positive person

<csedore> lol, I hate my hair, I don't like it that i am so uptight,

I need a whole all over lift

<mjd> me? I'm pretty darn compassionate. Now I have to focus that on

myself

<JudyBean> sigh - why is this so hard today?

<Gubblebum> I love how much I love my children

<CoolHuggyMommaBear> I talk to people.

<sambrent98> i am caring and thoughtful

<Thankful> lol richard

<Kai1967> good Lord, this is getting tiresome

<jean1211> I'm a humble person

<zero to 60> my kindness for others

<BF19> I'm beautiful inside and out!

<mrswylander> I care about people

<faithall> I love animals

<Chrissy> I am a good wife and mom

<dbowiegal> a loyal friend

<zero to 60> not kind to myself

<louannm334> i love being happy and laughing

<sweatinqt> Loyal, sense of humor, caring, kind hearted, responsible

<wolfldy1877> I admit that lately I am starting to like my figure.

<S> WE ARE GOING TO SWITCH TOPICS HERE FROM ANOTHER QUESTION

THAT CAME TO ME.

<jean1211> I'm a good listener

<Kai1967> the getting kicked off, i mean

<Thankful> I love how when I go to work I try my best even if i

don't want to be there.

<CoolHuggyMommaBear> I care about everyone I meet... God made us

all.

<Sassybratt> and I love my face cause my dimples are getting

deeper.... makes me look cute....LOL

<Liz_06> GOD MADE ME...AND HE DOESN'T MAKE JUNK

<Sandy7777> , why did you have to make something up??

<bobo> God don't make no junk, so I have to be great

<ozarkgal1960> i also love the chalk drawing my mother did of

herself by sitting in front of a mirror it is so realistic and she

caught herself beautifully

<Kai1967> ok

<Thankful> cool

<wolfldy1877> What is that?

<pamelahaze> het raxhel:)

<irisagogo> I love that I am very passionate.

<maple_bear> Sorry, I got frozen out. I must have missed alot.

<S> IT COMES FROM A WOMAN WHOSE DAUGHTER HAS RECENTLY GAINED

QUITE A BIT OF WEIGHT

<csedore> I care about others, love being a grandmother

<jean1211> I love children

<pamelahaze> lord...cant type

<zero to 60> me to maple

<Sassybratt> Hi

<pamelahaze> hey rachel

<atropic99> THANKYOOU RICHARD

<csedore> ok

<texas_hopeful> I got booted :mad:

<jean1211> okay

<stringmuse> I hate myself

<zero to 60> hey good sis

<CoolHuggyMommaBear> is that mine, ?

<PreAngelTeacher> hello richard.....this is teresa

<emtlady> my aba

<S> HOW CAN A MOTHER HELP HER OVER WEIGHT DAUGHTER LOSE

WEIGHT?

<wolfldy1877> That is why speech recognition programs do wonders.

<goodsis1> Hi zero to 60

<Thankful> Don't hate yourself stringmuse you are a good person!!!

<Kai1967> eat right with her

<hunygerl> Hi Pam! xx

<SweetDarlene> be a good example...

<bobo> by being a good example

<dbowiegal> encourage her and not buy bad junk foods

<cslinda> be a good example.

<JudyBean> stringmuse - you are a wondferful person'

<dee1153> That was me !!!

<onmyway> by example

<Holly> Set a good example

<tbearnut> dont do thatstringmuse

<faithall> Be a good example and follow the plan with her

<sweatinqt> By example. She needs to take care of herself too

<T> Be there for her, encourage her, and if need be do it with

her

<jroedel> by being a good example

<Sandy7777> be a role model

<Thankful> by eating healthy and being a good example richard

<finaltime4good> Depends on how old is the daughter

<pamelahaze> fitness...that's sure our problem huh

<cslinda> There isn't much you can say. If you push too hard they go

in the other direction!

<kristibell> hello there everyone

<mrswylander> her daughter has to want to lose weight for herself

<zero to 60> try to motivate her to be strong

<HomerunJen> Beats the hell out of me...I have struggled with that

for years...if you fiqure it our let me know

<jean1211> Make healthy choices for her and be apart of her weight

lost by exercising with her

<texas_hopeful> eat healthy .. portion control

<dbowiegal> yah how old is she?

<csedore> support her, cook the right foods for her and eat with

her, praise her, give her selfconfidence, compliment her,

<In the Pink> do not nag about her weight

<Sassybratt> by setting an example

<maple_bear> By setting a good example and showing her the right way

to eat and exercise.

<Beatlefan> be a good example

<irisagogo> First of all, the mother needs to set an example. She

needs to take care of herself, make healthy meals, and involve her

daughter in fun ways to exercise. Secondly, she needs to be sure her

daughter has a physical.

<jean1211> Being a positive role modle

<finaltime4good> be an example show he what can happen in life

<slimwheels2006> okay it got quiet did it freeze again?

<healthymel2006> be a good example and love her no matter how

overweight she is

<Liz_06> FIND OUT WHY SHE IS OVEREATING...GET TO THE HEART

<wolfldy1877> Is the mother overweight herself?

<Nanabear> be a good example and make a healthy meal

<dee1153> She's 8

<kristibell> exercise with her and dance and have fun

<sweetmom> My question.. How can a mother lose weight when she needs

to have her daughters gain weight?

<Holly> be her cheerleader and rock to lean on

<S> YOU CAN LEAD A DAUGHTER TO WATER BUT SHE ALWAYS DOESN'T

TAKE A DRINK

<PreAngelTeacher> what if they don't want to even try veggies?

<texas_hopeful> exercise

<finaltime4good> have her do more exercise

<texas_hopeful> true

<wolfldy1877> True.

<mjd> be an example; don't critsize & don't nag

<sweatinqt> So true!

<sambrent98> help her by also eating the right foods and exercise

together

<PreAngelTeacher> exactly

<Kai1967> right

<ozarkgal1960> not down grade her for what she looks like nore hound

her to lose the weight. be very supportive

<insect> she has to be sure her daughter believes that she loves her

first and foremost

<HomerunJen> aint that the truth

<Nanabear> Very true

<jean1211> Let her know that she is still love and that you are

concerned for her health

<finaltime4good> you have to do with her

<dbowiegal> yes it is her decision

<HomerunJen> this is a constant struggle for me

<chuck72061> be strong

<sweatinqt> You can't make anyone do anything unless they're willing

<cslinda> sweetmom, mom eats smaller portions than the kids?

Exercise for both will build muscle on the kids and burn calories on

mom

<finaltime4good> have chats about it

<dee1153> She's trying very hard to do the sweating tapes with me

<dbowiegal> but do everything possible to help

<pamelahaze> hey my son has lost 6 pounds on my diet and he's not

trying to diet

<wolfldy1877> My mother don't see eye to eye on our lifestyles.

<finaltime4good> the weight

<finaltime4good> tell her how you feel

<texas_hopeful> so what do you do??

<csedore> lay it out on the table to her, educate her,

<irisagogo> So true. And we can't drink for her, especially if we

don't drink for ourselves.

<Charil> SET GOOD EXAMPLES, LIVE WHAT YOU TEACH , HOLD HER HAND WALK

BESIDE HER, HOLD HER AND ALWAYS REMIND HER THAT SHE HAS THE REAL

BEAUTY INSIDE, BY-THE-WAY, IT'S MY SONS

<texascraftrgal> TAKE HER TO SEE RICHARD IN PERSON

<healthymel2006> she has to want it for herself

<bobo> the more you try to force them, the more you will turn them

away, just be a good example

<Thankful> my mom is good about nagging me to loose weight and

getting upset that doesn't help.

<phoenixmom> lol

<onmyway> let her know how much you love her...unconditionally

<momone> my 30 year old daugter weighs 300 and i have try

everykthilng and she dont listen

<jean1211> find some type of fitness exercise that she would enjoy

<S> YOU KNOW I HAVE PEOPLE AROUND ME WHO ARE OBESE AND I TRY

TO SET A GOOD EXAMPLE BUT IT IS REALLY VERY DIFFICULT TO HELP

SOMEONE LOSE WEIGHT THAT YOU KNOW VERY WELL

<PreAngelTeacher> I want to see richard too!

<Nanabear> But she has to want to do it for herself

<sweetmom> It is recommended that the girls eat gravies and real

butter

<Kai1967> true

<HomerunJen> that is ture.

<jean1211> I know

<hunygerl> I didn't know your son was doing it too. that's great,

Pam!

<sweatinqt> I know

<percylpn> I see that with my daughter

<dee1153> She's here tonight listening !!!

<csedore> it sure it, but encourage them to join support groups

<irisagogo> , I'm sure it is. Just hang in there!

<dee1153> She loves you too

<wolfldy1877> True.

<PreAngelTeacher> and if they don't want to help themselves

<finaltime4good> tell her how you feel about her being over weight

and have her tell yoiu how she feel about u being overweithg

<pamelahaze> he isnt rachel...lol..just lack of sodas in house i

think

<zero to 60> then how do you do it richard?

<Kai1967> my son, Josh, always asks me if ive exercised today or not

<dbowiegal> I understand my best friend is overweight and she won't

listen.

<ozarkgal1960> just make sure the proper foods are in the house and

try not to have the temptation of sweets all over

<HomerunJen> I have set a good example for my daughter..it doesnt do

JACK

<percylpn> now that she has seen how well I am doing she is trying

to lose weight

<Sandy7777> Have faith that eventually they will and don't withhold

your love

<healthymel2006> daughters don't always want to listen to their

mother

<Liz_06> THERE MUST BE A REASON ...GET HER TO REALLY TALK ABOUT WHAT

IS HAPPENING IN HER LIFE

<Kai1967> great incentive to do it

<kristibell> Hey Kai i have a son named Josh too and he is proud of

me when i take care of myself

<S> YOU CAN LOVE THEM AND IF THE WEIGHT GAIN GETS VERY

SERIOUS YOU ARE GOING TO HAVE TO SIT DOWN AND HAVE A HEART TO HEART

WITH THEM

<percylpn> tell me about it

<hunygerl> ah. that'll do it

<> i keep freezing

<ozarkgal1960> i have done that around here and told people if they

want that sweet don't bring it into the house

<HomerunJen> done it..didint work

<Charil> MY SON AND i EXERCISE TOGETHER, EAT TOGETHER UNDERSTAND

TOGETHER

<Kai1967> yea for the Josh, moms!!

<PreAngelTeacher> my family asks mee about my exercise too...it

helps my bipolar 150%

<jean1211> my brother and hhis wife are both over 300 pounds and I

can't get him to care enough about himself to lost the weight

<S> THAT IS WHY SO MANY MOTHERS MAKE ME CALL THEIR DAUGHTERS

LOL

<sweatinqt> That's the best you can do for them

<pamelahaze> i didn't walk tonight.......i'm bad

<zero to 60> oh good advice!!

<dbowiegal> I have tried that too

<chuck72061> communication is the key

<csedore> lol

<Kai1967> ha ha

<mrswylander> lol

<irisagogo> That works if the heart to heart is done with the

heart ... and with kindness. Otherwise, it turns those you care

about off.

<Holly> it's a sensitive subject

<dee1153> What about SMALL children though ?

<wolfldy1877> I guess.

<Beatlefan> lol

<PreAngelTeacher> pray for them....

<Thankful> lol i'm surprised my mom hasn't asked you to richard lol

<jean1211> I've had the heart to heart with my brother. i hope that

my example will help.

<Liz_06> GET TO THE ROOT

<arfiebslim> can't answer tonight keeps freezing LOl

<momone> i hasve been tryillng for 3 years to help my daughter

<Sandy7777> , aren't you the lucky guy!!

<HomerunJen> I have tried everything..... I am at a loss

<T> , I need to talk to you again soon

<hunygerl> I'll yell at you tomorrow. but you'll have to yell back

at me. I didn't either.

<dbowiegal> correct you have to be kind with them

<mjd> dont nag & dont criticize

<pamelahaze> well i feel better

<kristibell> we can make it fun though sweating and moving is fun

and we feel so much better our spirits are lifted

<chuck72061> show them you care

<Timpma> and we need to be kind with ourselves!

<PreAngelTeacher> i have an 11 year old...he isn't heavy...but he

has some chub and thinks he is fat

<S> DEE SMALL CHILDREN ARE ANOTHER SUBJECT. IF YOU HAVE AN

OVER WEIGHT CHILD YOU MUST SET THE RULES AND BE A VERY GOOD EXAMPLE

<ozarkgal1960> if the mother is motivated and says how much fun it

is to exercise to the tapes and eats well on the foods from deal a

meal maybe the daughter will try too

<Thankful> amen mjd that is what my mom is good at

<irisagogo> Right, Timpma, kind ...but honest.

<HomerunJen> i think the worst thing Is I feel it is all my fault

<percylpn> yes

<goodsis1> Sometimes it has less to do with beating somebody up over

the " wrong " behavior and more to do with focusing on positive

traits, praising them, and encouraging more of the same.

<thinlynn> Yes, it is .

<sweatinqt> That's what we are doing with my niece

<ozarkgal1960> seeing is beleiving

<Liz_06> YOU DO THE SHOPPING...BUY HEALTHY

<mjd> thankful..I wont nag you. I'm here to hug ya' and hold your

hand if you need it.....

<> Say Hello to Admin, that's Groupee, our Chat Hosting

Company, they're on white horses riding to the rescue!

<finaltime4good> That is so true We have one 4 year old that looks

like he is about 60 pounds

<losingitall> My 6 year old is following in my footsteps. It breaks

my heart. I won't let this happen to her.

<sweatinqt> Hi ADMIN

<sambrent98> my kids steal and hide my tapes on me.

<Kai1967> yea admin!!!

<PreAngelTeacher> positive is the best for us all....

<percylpn> admin help

<Thankful> thanks mjd lol

<S> JEN ... IT IS NOT YOUR FAULT THAT YOU DAUGHTER IS OVER

WEIGHT YOU HAVE DONE EVERYTHING POSSIBLE AND YOU ARE A GREAT EXAMPLE

<irisagogo> Hi, Admin.

<mizcolleen> its working much better here now

<maple_bear> Hi Admin

<Thankful> I did really great saturday but then we had to go out to

eat sunday and i messed up

<arfiebslim> ADMIN....

<dbowiegal> sugary cereal is my cousins downfal.

<wolfldy1877> brb, mom wants the living room vacuumed.

<momone> i have bought my daug much and its been three years and

shes been over 300

<Nanabear> WELCOME ADMIN

<Squeegie82> Being a good example is the best thing we can do for

ourselves and others

<Thankful> yeah jen you are great!!!

<Beatlefan> we need help in here

<sweetmom> Bye everyone, gotta put the baby to bed

<CoolHuggyMommaBear> Hi Admin!

<dblisa1> HELLO ADMIN! Thanks for showing up to help! We do

appreciate it!

<dee1153> I exercise and diet EVERY DAY - she's tried very

hard to do the adult tapes but they're hard for her... PLEASE do a

children's series!

<HomerunJen> It is hard not to feel that way though..Nothing i ever

do seems to helpsher

<dbowiegal> he is five and very heavy

<PreAngelTeacher> bye

<ozarkgal1960> no not your fault. could be peir pressure in school

something bugging your daughter

<zero to 60> how can you motivate a child if you are not motivated?

<percylpn> I being an example now, 30 years too late

<mjd> how old is she jen?

<Thankful> and i don't like to eat at work i like to go out. maybe

i'll pack my lunch and eat it in my car lol

<dee1153> She weighs 103

<healthymel2006> Hi Admin

<S> THERE YOU GO SOME OF YOU BLAMING YOURSELF FOR EVERYTHING

THAT HAPPENS POSITIVE AND NEGATIVE

<ozarkgal1960> get to the heart of things and in time she will come

around

<pamelahaze> this conversation not for us rachel....we are the

kids......lol

<kristibell> when i was just a kid i was overweight are your Reach

tapes were my life and i slimmed down and felt so good

<arfiebslim> who else can we blame?

<S> THAT HAS GOT TO STOP IF YOU WANT TO FIND PEACE WITH YOUR

WEIGHT

<hunygerl> LOL Pam

<> hi admin

<losingitall> As I get excited about this, my daughter gets excited

too. I am hopeful for the future.

<dee1153> I'm also 2 pounds from my goal - so she sees me

living it every day

<emtlady> You only have control over yourself

<Timpma> yeah, that is true

<arfiebslim> We need to take responsibility

<CoolHuggyMommaBear> My DD's problem is her meds!

<tbearnut> Yes

<percylpn> why I hate it and it hates me

<pleasure> i keep freezing up here richard! really wanted to chat,

but i'm going to give up. hope to talk to you soon!

<sweatinqt> It's a tough habit to break

<irisagogo> That is me. I blame myself for others getting sick ...

because it is out of my control ... and it drives me nuts.

<Kai1967> right

<dbowiegal> its like the weight just won't come off fast enough.

<S> NEXT I WANT TO TALK ABOUT HONESTY WITH PORTIONS

<Thankful> I weigh 158.4 and i need to get to 110

<csedore> I feel that mothers of young children need to take

control. give them healthy meals, limit snacks to healthy snacks,

get the kids out and exericse, play ball, run, walk, bike ride etc

<irisagogo> You are right.

<Kai1967> ok

<chuck72061> richard have you ever read anything by Leo Bascaglia?

<sweatinqt> Uh oh

<mrswylander> that is a hard one

<pamelahaze> richard...how can we get motivated to get serious about

exercise???

<wolfldy1877> Yes.

<zero to 60> my subject!!!!

<Nanabear> OK

<Gubblebum> I am so bad at portion honesty

<Beatlefan> trouble

<csedore> ok

<dbowiegal> I am doing better with my portions!

<CoolHuggyMommaBear> if it works, it increases her appetite

<texas_hopeful> I'm trying

<dee1153> PLEASE DO A CHILDREN'S TAPE RICHARD

<Sandy7777> Portions are very hard

<kristibell> Leo Buscaglia was a dear friend of ours a very special

man

<PreAngelTeacher> my portions went sky high today & the day isn't

even over

<Matt> Hi Admin, what is the email address that our Members can send

their thoughts about tonight's chat to?

<S> I TALKED TO A LADY TODAY WHO HAS BEEN LOSING WEIGHT BUT

VERY SLOWLY

<jean1211> I am very cautious about my portions

<finaltime4good> by exercising everyday

<Thankful> i did great with my portions saturday

<Sassybratt> Lets try this again.....

<mjd> chuck..he is excellent

<csedore> ok

<Timpma> AAAAAARGGRGH

<finaltime4good> At lest she is losing

<Thankful> ooh was it teresa?

<chuck72061> he was an amazing writer

<CoolHuggyMommaBear> you mean a cup instead of half a box, right?

<Kai1967> slow is better right?

<losingitall> you mean a bag of cookies isn't a serving? Who knew?

<S> SO I ASKED HER WHAT SHE HAD FOR BREAKFAST

<sweatinqt> I know someone like that too.

<dbowiegal> why does it have to be so slow!

<jean1211> one to two pounds a week is good

<ozarkgal1960> that is my problem as well, losing slowly

<mjd> slowly is OK

<csedore> and

<mizcolleen> well my measuring cups came back out today

<Sassybratt> I think we should use RS old site for chat.....LOL...

just kidding

<kristibell> he really was chuck and a wonderful human being

<Kai1967> and

<dee1153> OBESITY IS KILLING OUR CHILDREN

<arfiebslim> LOL

<irisagogo> What did she eat?

<Thankful> i had mandarin oranges for breakfast

<wolfldy1877> Although still not doing all the portions required.

<sweatinqt> What did she eat?

<jean1211> like said, " once what's the hurry "

<Sassybratt> do we want to know what she ate

<ploomis214> im not losing at all

<zero to 60> what was it richard

<PreAngelTeacher> 2 riccotta buns

<S> SHE TOLD ME SHE WENT DOWN TO THE COFFEE SHOP AND HAD AN

EGG SCRAMBLE WHICH CONSISTED OF EGGS BUTTER HASHBROWNS AND ROAST

BEEF

<Thankful> if it was bad it wasn't teresa lol

<bobo> it wasn't good

<arfiebslim> obesity is killing alot of people

<sweatinqt> Yikes!

<fri34cy> ick

<Kai1967> oooo

<dbowiegal> wow!

<faithall> oops

<bobo> and veggies

<csedore> wow

<Thankful> ok that wasnt' teresa lol

<Sassybratt> oh YUCK

<mrswylander> wow

<ozarkgal1960> ouch

<Liz_06> OMG

<irisagogo> Well, that answered the wquestion. Obviously, she

doesn't have a clue what to eat.

<arfiebslim> oh my

<seriouseyz> whoa

<Thankful> at least i hope not lol

<mjd> OMgoodness..a whole day's menu

<texas_hopeful> yuck o

<percylpn> oh my

<zero to 60> ouch

<pamelahaze> battered frog comes to mind....lol

<HomerunJen> and she wonders why she is losing slowly

<arfiebslim> wb admin

<emtlady> gross

<wolfldy1877> ok.

<dee1153> But it's higher now for children than ever

<mizcolleen> and she is wondering why?

<ozarkgal1960> grease grease grease at a coffee shop

<emtlady> gross

<PreAngelTeacher> I am teresa...I think you are talking about

another one...........

<losingitall> it's hard to be honest about portions.

<dbowiegal> that just sounds disgusting

<Admin> Hi all again

<BBHippo> GAK !!!!

<Lady_J> still here?

<sweatinqt> Hi again

<arfiebslim> yes julie

<Sassybratt> wouldn't that be the greese shop?

<sweatinqt> Yes, he's here

<Kai1967> yes

<texas_hopeful> yes

<Thankful> preangelteacher i meant another teresa lol sorry

<Miracle> wb Admin

<healthymel2006> I keep freezing up.

<Lady_J> Good.

<fri34cy> i stopped using reg dinner plate and now use the smaller

size

<S> WELL I TOLD HER THAT WAS QUITE A FATTENING BREAKFAST AND

THAT SHE HAD SPENT ALL OF HER FAT CARDS FOR THE DAY PLUS A FEW

<PreAngelTeacher> thans ok

<chuck72061> will the transcript be available since I am missing so

much during the freezing of the screen?

<csedore> cereal 1/2 c, milk, coffee....that was my breakfast

<Thankful> i couldn't eat all that for breakfast

<arfiebslim> just on breakfast

<wolfldy1877> True.

<irisagogo> Good advice.

<Kai1967> and her response?

<ozarkgal1960> yep she did

<jean1211> this country is in crisis over the amount of Amercians

that are overweight and something definitely needs to be done about

it

<insect> lot of grease threre probably

<Liz_06> THE FOOD MOVER REALLY HELPS ME

<Lady_J> I got rebooted twice.

<percylpn> me the same without the coffee

<dbowiegal> grease will kill you!

<Sassybratt> hi holly

<S> I HOPE SO CHUCK

<mjd> twice would be ok..maybe 8X here

<fri34cy> toast and yogart

<arfiebslim> me too julie

<Sandy7777> It is hard to eat just one cookie!!!

<Kai1967> 4 times ladyj

<Thankful> richard do you have a cook out near you? that is my

downfall

<Gubblebum> I had yogurt with Fiber Cereal and a coffee

<chuck72061> thank you

<kristibell> story time and tucking little ones in now love to all

and so many prayers

<BJ1944> yes arfi that's what I'm afraid of

<healthymel2006> 8 at least for me too

<pamelahaze> rachel you still slimawaying?

<ploomis214> i had an orange

<Holly> I'm hangin' on by a loose thread here..lol

<Lady_J> Good grief.

<finaltime4good> 1 cup oatmesl 1 whole banana 1 cup skim milk is my

breakfast

<jean1211> we need to reach the children in the schools

<pamelahaze> i had a banana and grapes for breakfast

<S> YOU HAVE TO COUNT EVERYTHING I GOT MANY EMAILS FROM

PEOPLE WHO CAN'T FIGURE OUT A RECIPE THAT IS NOT A FOODMOVER RECIPE

<dee1153> , you changed my life - now I need to know how to

help her change hers. Her pediatrician looks at her and says YOUR

FAT

<dbowiegal> I am studying to be a chef!

<PreAngelTeacher> I was ok since I can now fit into 14 again.....but

since my FALL today i feel like a failure

<percylpn> tell me about it I ate 6 peanut butter cookies last week

<Kai1967> yummy final

<T> I'm having a hard time caring about what I eat with my

brother so ill

<harley> I pamela I'm finally in

<arfiebslim> ...it was very encouraging talking with you on

your radio show

<Kai1967> been there

<cowshore> just follow the meal plans

<losingitall> that's what I want to know!

<arfiebslim> Thank you

<Liz_06> WISH YOU HAD A COOKING SHOW RICHARD

<finaltime4good> I am one

<Lady_J> I believe it, Rich.

<irisagogo> Sorry, , that's hard.

<csedore> I have been good for the past week with my food

<pamelahaze> hey diane:)

<Holly> I had 1 c. skim milk and cornflakes. If we're talking about

breakfast, that is.

<irisagogo> wb, Lynn

<Sassybratt> LOL neither can I I just use ff stuff instead

<mjd> it's all a learning process

<Thankful> ((((wendy)))) sorry about your brother

<Nanabear> THAT WOULD BE GREAT A COOKING SHOW MAYBE A WEBCAST

<harley> Hi glad to see that your cold is better

<ozarkgal1960> can't you eat pretty much anything if you can't

afford diet foods? as long as you portion right?

<T> thank you

<mjd> ((wendy))

<tbearnut> W wheat eng muffin with 1 teaspoonof peanut butter and

half a banana

<sweatinqt> Yes, be accountable for everything you put in your mouth

<arfiebslim> Thank you for commenting on my RED face LOL

<wolfldy1877> I had only a small portion of cereal today.

<dbowiegal> when you work in a kitchen will power becomes harder!

<momone> does she end with a lite supper

<chuck72061> thank you for putting such an amazing support

sytem and page together

<Liz_06> HOW ABOUT A COOKING VIDEO

<CoolHuggyMommaBear> I remember your show from the 70s , ...

please try to do one like that again.

<fri34cy> you bite it you write it

<ozarkgal1960> that is my problem i can't afford the diet foods

<S> LOOK AT ALL OF THE INGREDIENTS AND LOOK THROUGH YOUR FOOD

EXCHANGES IN YOUR SLIM AWAY PROGRAM RIGHT HERE IN THE CLUBHOUSE

<pamelahaze> richard if you try to count everything....carbs, fat

grams, calories, sugars, etc...there's nothing left to eat!

<cslinda> it doesn't have to be diet foods! just healthy choices in

the right amounts, eating from all of the food groups.

<louannm334> i can't believe its not butter saves my day

<csedore> no, you have to watch that you don't go over on the food

mover such as too many starches, fats etc

<ozarkgal1960> i also can not drink skim milk at all

<healthymel2006> i remember that show.. I loved it!

<Sandy7777> , I know that foold is just fuel... but I don't

believe it yet.

<sweatinqt> You can also ask questions on the message boards

<PreAngelTeacher> YES....especially since i've tried more recipes

from the site

<csedore> diet foods don't cost any more

<jean1211> I remember 's show too. It was wonderful. He made

me laugh, cry and healthy

<Nanabear> ICBINBUTTER IS WONDERFUL

<irisagogo> I always suggest that if a person does not know how to

count it, don't eat it.

<Sassybratt> RICHARD WHAT IS DIFFERENCE BETWEEN THE ONE ONLINE AND

THE BINDER?

<Thankful> I love skim milk!!!

<dbowiegal> me too

<Liz_06> I'VE BEEN DOING THAT..AND IT'S WORKING

<finaltime4good> me too love skim milk

<T> none Teena

<Thankful> nothing sassy i don't think

<Holly> Me too thankful...it's the only way to go!

<S> AGAIN I WOULD LIKE TO APOLOGIZE FOR WHAT IS HAPPENING IN

CHAT THIS EVENING . WE HAVE SO MANY NEW MEMBERS AND WE ARE GOING TO

HAVE TO MAKE SOME CHANGES IN OUR CHAT ROOMS AND AUDITORIUMS

<Nanabear> HAVE YOU TRIED SOY MILK? SILK MAKES A GREAT CHOCOLATE

<percylpn> i use fat free skim milk

<ozarkgal1960> skim milk makes me sick

<zero to 60> yes please do

<sweatinqt> for sure

<Kai1967> ty richard

<arfiebslim> that's ok

<jean1211> soy is expensive

<Thankful> yeah i can't stand to drink milk with fat in it it's the

way i was raised

<PreAngelTeacher> FF for me

<faithall> its alright

<chuck72061> no need to apologize richard lol

<mrswylander> Thank you

<mizcolleen> don't worry about it its ok

<healthymel2006> my first time but I'm hanging in t here!

<jroedel> that's ok :-)

<sweatinqt> Thanks

<seriouseyz> might be a coincidence, but when I closed out my

browser and signed in again, it's been working MUCH better.

<Kai1967> me either thankful, whole milk, yuck

<losingitall> Thanks , we're sticking with it

<Thankful> what happened?

<ozarkgal1960> i can drink 2%

<csedore> Did anyone see the report that they have found soy may not

be as healthy for you as they once thought?

<wolfldy1877> ok, that is cool.

<dbowiegal> thank you richard!!

<texas_hopeful> soy milk last longer

<Kai1967> 2% or slim

<maple_bear> mine too

<Nanabear> HEALTHYME THAT IS GREAT AND GLAD YOU ARE HERE

<irisagogo> You all are doing the best you can.

<Holly> I saw that csedore

<csedore> I missed it, had to leave for work, it was on this morning

<Kai1967> make that sKim

<maple_bear> not as choppy anymore

<PreAngelTeacher> I did exercise as soon as I got your email

!

<pamelahaze> you still here diane?

<S> SO PLEASE EXCEPT MY APOLOGY AND THIS WILL BE FIXED BY

NEXT MONDAY'S CHAT

<csedore> What was their reasoning Holly?

<> , those changes are happening right now, the admin

is in from the Chat company , I know they're sorry for the

inconvenience

<percylpn> soy milk vanilla is good

<T> I tried soy milk, it was gross

<healthymel2006> Thanks Nana

<Kai1967> its alright, darlin!

<harley> yes it's lagging a little bit

<Liz_06> WATER HAS BEEN REALLY HELPING ME

<tbearnut> It okay

<thinlynn> No need to apologize.

<dbowiegal> that is fine! no worries!

<Lady_J> IIt depends where you buy it, at ALDI, soy milk is

cheap...and good.

<Holly> I'm not sure, I need to look into it more. Pretty

interesting.

<arfiebslim> Your awesome !!!

<BBHippo> AKMAK !!!!! Sorry, I forgot exactly what that was but it's

a funny word!

<sweatinqt> It's ok

<maple_bear> {{{}}} It's not your fault.

<Sassybratt> OH GOODY

<pamelahaze> did you walk today diane?

<Lady_J> YEAH!!!!

<bobo> no problem , computers like to do their own thing

<wolfldy1877> ok.

<texas_hopeful> we understand ...

<Chrissy> Thanks

<jean1211> it's alright

<mrswylander> don't worry about it, it is the world of computers

<zero to 60> how do you stop a caffeine addiction?

<PreAngelTeacher> it's not your fault

<irisagogo> Akmak is a cracker.

<finaltime4good> Iris can I have your e-mail please ......Last night

I wanted to write to you after the Lighten up progtram but did not

have ypu r address

<ozarkgal1960> RICHARD big bro email me will you please? when you

get the time

<healthymel2006> It's okay , it's worth it!

<Thankful> no need to apologize richard it's cool

<harley> yes I did and got on the scale this morning at a Flying J

<Nanabear> GLAD WE HAD A CHANCE TO TALK EVEN JUST A LITTLE BIT. GOOD

NIGHT AND SLEEP TIGHT RICHARD..... LOVE FROM BEV IN NC

<csedore> I did an hour on the bike tonight at the gym, 22 miles,

<BBHippo> Hey thanks Iris!

<pamelahaze> and?

<dbowiegal> I had to get off caffeine gradually

<dkgh> its ok richard after what I went through with my computer in

last 2 months this is nothing

<Sassybratt> how come they took off the ask richard board?

<harley> lost 2 of the 4 I gained last week

<> i am still here

<CoolHuggyMommaBear> hey, ... life is giving us a few lemons

tonight... lemonade on the way ^_^

<percylpn> bye richard

<pamelahaze> YAYYYYYYYYYYYYYYYYYYYYYY!!!!! i KNEW you could do it

girl!

<zero to 60> how db?

<irisagogo> Please send questions about the lighten up program to

@...

<onmyway> we are just glad you are here richard to help us make it

through another week

<momone> can you stay on lovger

<chuck72061> lol

<harley> thanks

<pamelahaze> i am at 241

<bobo> good night my guardian angel {{{{{RICHARD}}}}}}

<S> I WOULD LIKE TO THANK SO MANY OF YOU FOR YOUR KIND EMAILS

ABOUT MY NEW VIDEOS

<mizcolleen> Janet, you there?

<pamelahaze> i hope to lose 2-4 this week

<healthymel2006> Love from in Central Florida. Night night

<Kai1967> i canrt wait to get them!

<Liz_06> RHONDA..EMS HAD TO COME HELP ME ON WED...LOW BLOOD SUGAR

<tbearnut> waitng still for mine

<PreAngelTeacher> i am still waiting for mine

<arfiebslim> I Love MY Party the Pounds Off

<S> HERE IS YOUR HOMEWORK FOR THIS WEEK

<irisagogo> And Rita and I will send out the program very quickly.

<harley> will be trying very hard at it.

<arfiebslim> it is so much fun

<csedore> ok

<jroedel> still waithing for mine

<dbowiegal> can't wait till I receive it!

<wolfldy1877> I still have problems doing all the portions. I still

have no appetite from my surgery and actually have to force myself

to eat.

<mrswylander> ready

<percylpn> wish I could afford them

<Lady_J> Oh-oh.

<T> still waiting for mine to come in the mail

<Kai1967> ok, im ready!!

<pamelahaze> i'm trying to catch up with hunygerl:)

<Liz_06> K

<Nanabear> I HAVE ORDERED MINE STILL WAITNING

<sweatinqt> See you tomorrow. I got off jury duty! XOXO Darlene

<texas_hopeful> me too

<ozarkgal1960> email me this week when you get a chance OK?

<harley> I just got in in time for homework

<Chrissy> Still waiting for mine to get here:(

<CoolHuggyMommaBear> Thanks ... take care of you...ok?

<Sassybratt> RUT ROW

<Kai1967> in ky derbychic?

<harley> you can do it

<wolfldy1877> What is it?

<dee1153> Totally Toning is Awesome!

<Kai1967> im in lou

<pamelahaze> you too....you lose at least that other 2 this week ok?

<bobo> waiting for the homework

<Liz_06> PLEASE READ MY EMAIL I SENT YOU RICHARD

<csedore> did we get the homework yet

<finaltime4good> good night and sweet dreams to a dear friend

(((((((((((((((((((((((((((((((RICHARD)))))))))))))))))))))))))))))))

)))

<Kai1967> no

<pamelahaze> that will be 250 right?

<Charil> I ORDERED MY DVD ON 1-30-06 AND AM STILL ANXIOUSLY AWAITING

IT!

<harley> I will and more if I can

<arfiebslim> Hi Iris...please tell Rita Thank you for me...she was

such a sweetheart when I talked to her about being on 's

radio show

<harley> right

<Nanabear> LOVE YOUR RADIO SHOW RICHARD, LOVE HEARING YOUR VOICE AND

YOUR LOVE. GOOD NIGHT

<S> STAY WITHIN YOUR CALORIES ON THE FOOD MOVER AND WATCH

THOSE FATS

<irisagogo> What is the homework?

<PreAngelTeacher> nite

<Charil> HAHAHA

<Kai1967> ok

<csedore> ok

<Liz_06> DONE

<Nanabear> OK

<tbearnut> okay

<thinlynn> I will.

<dbowiegal> yes sir!

<irisagogo> I will be sure to tell her ... thank you for saying so.

<Charil> IMEAN I ORDERED IT ON 12-30

<sweatinqt> Night, night

<CoolHuggyMommaBear> gotcha, !

<percylpn> will try

<Lady_J> And sugar and calories.

<Holly> You got it babe!

<PreAngelTeacher> k

<bobo> I will , I know you are watching

<ploomis214> NO PROBLEM THERE, IM VERY CAUTIOIS ABOUT PORTIONS

<mrswylander> ok

<ozarkgal1960> email me this week when you get time will you

please?

<finaltime4good> I ordered my cdc then toldm me 2 to 4 weeks

<zero to 60> bye from a newbie!!

<ploomis214> CAUTIOUS

<onmyway> the meal planner makes it really easy

<mrswylander> bye

<PreAngelTeacher> i will try & do better tomorrow than today

<Charil> I AM SOOOO HAPPY

<S> DO SOME SORT OF WORK OUT EVERYDAY

<arfiebslim> bye zero

<In the Pink> thank you I will try my hardest

<pamelahaze> we love you richard:) !!!

<ploomis214> IM ACCOUNTABLE FOR EVERYTHING I EAT

<csedore> ok

<Holly> Fresh food sheet and fresh week!

<emtlady> cslinda i need to talk to you

<Kai1967> ok

<insect> i'll try

<ozarkgal1960> thak you for being you . a loving caring man

<dbowiegal> will do!

<tbearnut> Okay

<thinlynn> I will.

<ploomis214> AND I HAVE BEEN WORKING OUT EVERYDAY

<sweatinqt> Thanks for everything.

<onmyway> not so easy but will do

<PreAngelTeacher> even if it is a blast off?

<Liz_06> DOING IT!!!...I AM SO SORE

<pamelahaze> everyday...rachel, diane you heard that....now make me

do it

<Thankful> i need to get back to doing that. i did that saturday and

even printed out your food sheet that was really fun

<Lady_J> Oh I am still doing GREAT at that one!

<Nanabear> I WILL DO MY BEST

<ploomis214> STILL NOT LOSING ANYTHING

<CoolHuggyMommaBear> good night, Sweet ! Sleep well, my

friend!

<bobo> I will work harder on that one

<Charil> YEEEHAAA

<jean1211> you got it

<wolfldy1877> Ok, that is no problem. I am still not even getting

1200 cals as I can't eat that much.

<S> WRITE DOWN 3 REASONS WHY YOU LOVE YOURSELF

<Kai1967> i know what you mean wolfldy

<pamelahaze> wolf i wish i had that problem!

<Kai1967> me either

<ploomis214> UH OH

<harley> hey you have a home and tv you have no excuse I'm on the

road lol

<Nanabear> WOW OK

<Liz_06> OK

<jroedel> ok

<bobo> now that one might be difficult

<sweatinqt> Is this homework?

<hunygerl> I'm on it, Pam! Same here

<ozarkgal1960> i will email you mine 3 reasons if i can

<irisagogo> Oh my ... not my favorite project.

<Lady_J> Now?

<dbowiegal> ok

<insect> I don't think that is possible

<S> AND LOOK AT THOSE 3 REASONS EVERYDAY

<jean1211> okay

<Sassybratt> what's the home work for the week

<jewelzrules> whoa!

<percylpn> that will be hard

<PreAngelTeacher> here?

<Holly> Will this be on the test? lol

<ploomis214> VERY HARD

<Thankful> yep

<irisagogo> I'd rather write three reasons why I love you!

<Lady_J> ok.

<percylpn> me to

<BBHippo> :confused:

<wolfldy1877> Ok.

<finaltime4good> 1. love working with children

<jroedel> ok

<Kai1967> okbecause youre u u u!!!lol

<S> SORRY THIS HAS BEEN SO PAINFUL BUT I HOPE IT HAS BEEN A

LITTLE GAINFUL GOOD NIGHT TO ALL OF YOU LOVE RICHARD

<finaltime4good> 2. love to have long fingers to tickle with

<arfiebslim> GOOD NIGHT SWEET RICHARD.....LOVE YOU!!

<harley> If I can do it on the road you can to

<shelyc709> Good Night

<VeroJo> Good Nite ...

<seriouseyz> Goodnight . Thanks for being here.

<floann2> GOODNIGHT RICHARD SWEET DREAMS:) :cool:

<jean1211> sweet dreams to all

<PreAngelTeacher> love you

<dbowiegal> good night richard love you!

<Matt> Goodnight Everyone! Have a great week!!! :cool:

<tbearnut> it has Love you Rchard,Thanks

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