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Today's assignment

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Here is your assignment for today. Make a list of everything that makes your life worth living. Be certain to include the names of the people you love and that love you and also list the activities that bring you joy. Then, make a list of everything you are willing to give up in order to keep these things for as long as you can. Your list will hopefully include overeating, inactivity and making lame excuses for why you will not do what you know needs to be done to live your healthiest (and longest) life.

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