Chat with ! Monday, August 29, 2005

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Chat with ! Monday, August 29, 2005

<debrarae> Hi !

<sandyatksn> Hi

<leftylily> hey richard party

<thinlynn> Hi Dear One.

<Bertie131> Hi

<buffster> wowlittle gracie is she nervous

<konnanne> Hi

<mjd> I'm so glad love

<SweetDarlene> Hey !!! flower

<karenb_54> Hi

<liltweetheart> hi

<> hi richard

<debrarae> HELLLLLLLLLLLLOOOOO party

<HedgieMom> Hi ! love

<Nanabear> I'm from t he coast of NC where is everyone else from?

<VeroJo> Hi ! flower

<roselace> Hi

<SoapOpera1> How are you!

<sandyatksn> no....she's READY

<breakme84> hi richard

<SNGPRZ> Hi

<jroedel> HI

<S> row row row your boat

<shelyc709> Hi Smiler

<Camelot45> Hi

<Lady_J> Hi (((RICHARD)))!!!!! flower

<ebjester> Hi

<pamyj1> He's baaaack

<vickyw> HI RICHARD!!!!!!

<Beatlefan> Hi XoXo

<seriouseyz> Hello ! wave

<Chatty> HELLOOOO ((((((((((((((((((MR SIMMONS)))))))))))))))

<bobo14880> Hi RIchard love

<hawkeye> Hello singer

<mjd> hi . how are family & friends in New Orleans? any

word?

<leftylily> yea , really

<S> GENTLY DOWN THE STREAM

<Polly> Hi flower

<HomerunJen> I am so pissed..and the medical plpace never sent me a

bill ,phone call, nothing in five years, then turns it over to a

collection company who never contacts me just puts it on my credit

report

<smilin4ever> Hi

<> i'm from new jersey

<Nanabear> HI RICHARD LOVE YOU love

<sandyatksn> throw the teacher overboard

<tgeorge> Hi -- Tina, so nice to speak to you

(((((((((((((RICHARD))))))))))).

<Beba> richard hello thank you for being here

<sandyatksn> listen to her scream

<debrarae> Merrily merrily merrily ......

<SoapOpera1> Look It's . See how many people love you

<Chatty> that is just wrong JEn..

<to_be_thin> Hi Sweetie.long time no see party

<bobo14880> have you heard from Lenny

<Chatty> LIFE IS BUT A DREAM

<teenystar> hi richard

<VeroJo> Life is but a DREAM

<nvrgivup> i'm back

<S> IF I WERE IN NEW ORLEANS RIGHT NOW I WOULD BE IN A BOAT I

LIKE MY CRUISE TO LOSES BUT I AM NOT A BOAT PERSON

<Beba> MARRY MARRY MARRY LIFE IS BUT A DREAM Smiler

<vickyw> Is there a chat next week or is gonna have to sing

Happy Birthday to me tonight?

<Beatlefan> Me Neither

<HedgieMom> LOL

<Lady_J> LOL!

<SoapOpera1> Have you heard from Lenny and Kathy

<debrarae> (((((RICHARDS))))) Is lenny and cathy ok?

<leftylily> i thought of you all day today richard.

<mjd> marry? isn't it merrily?? flower

<S> THANK YOU FOR ALL OF YOUR NICE EMAILS ABOUT MY BROTHER

AND HIS WIFE THEY ARE MISSING

<ebjester> rowing is good upper body workout

<Beba> TOO ALL THE VICTIMS, MAY THEY BE SAFE AMEN flower

<jroedel> HI Smiler

<ainSeattle> Hello Smiler How is Lenny and Kahty wave

<HomerunJen> lol

<mjd> Oh no!!

<Chatty> h my ...

<debrarae> Amen

<sandyatksn> LOL you are bad!

<breakme84> HI RICHARD I'M NEW HERE

<vickyw> I was wondering and worried about that

<pamyj1> ??????????

<SNGPRZ> what?

<Lady_J> Hi (((Janice!

<debrarae> My prayers are with them and you

<Beba> OH GODSPEED RICHARD love

<> yes, may they all be safe

<Nanabear> tHEY ARE MISSING///

<Bertie131> Missing?

<Chatty> did you just say that Lenny and Kathy are missing?

<mjd> missing? or with you?

<seriouseyz> ???

<leftylily> missing?

<HomerunJen> HEY BISKIT

<SoapOpera1> Where are they. They haven't called

<Lady_J> flower Janice

<nvrgivup> maybe he means they are missing IT

<Polly> My prayers are with you

<karenb_54> hopefully they are simply out of touch right now and are

safe richard

<biskit_> hey everybody

<S> OK OK I WAS KIDDING

<HedgieMom> Hi Biskit my friend

<seriouseyz> Razzer

<debrarae> WHATTTTTTTTTTTTTTTTTT!!!!!!!!!!!!

<Chatty> NOT funny...

<buffster> that was just not nice!!!!!!!

<Bertie131> Wink

<thinlynn> That's NOT nice!

<karenb_54> (((bad richard)))))))

<biskit_> hey jen and hedgie

<leftylily> not very funny .

<Beatlefan> you're bad

<HedgieMom> RICHARD!!!

<SNGPRZ> sigh of relief

<smilin4ever> You would kids us

<pamyj1> Razzer

<Lady_J> Yeah!!!!!

<debrarae> SImmons!

<jroedel> that was not funny

<Nanabear> We forgive you, for joker jester

<> not funny at all

<Beba> rICHARD YOUR FUNNY

<Bertie131> They are OK?

<debrarae> Shame on YOU!

<mjd> that wasn't nice!

<SoapOpera1> Nice nice

<jujubear1> hello all

<S> THEY LEFT TOWN FRIDAY AND ARE VERY SAFE AND ARE EATING

SOMEWHERE IT IS AMAZING HOW HURRICANES MAKE YOU HUNGRY

<Cincosmama> MILTON !!

<Beba> sorry

<smilin4ever> I am glad that they are OK

<Beba> no caps

<debrarae> it sure is

<seriouseyz> Thank goodness!

<vickyw> I am glad they are safe

<mjd> no kidding!

<jujubear1> sorry im late

<VeroJo> True

<thinlynn> LOL

<bobo14880> Mad bad

<leftylily> I am sure/

<karenb_54> stress of anykind makes me hungry

<debrarae> I forgive you Wink

<Beatlefan> Im in florida. always hungry

<debrarae> hi thankful

<> i'm glad they are okay also

<Nanabear> At least our prayers were answered

<Lady_J> Thank, God!

<debrarae> me too

<leftylily> what would you have to eat in a hurricane?

<HedgieMom> That's GREAT to hear.

<mjd> ny is no different beatlefan!@

<Bertie131> Very happy to hear that--Have been thinking about your

family and all the others

<Thankful> Hi debrarae how r u?

<sandyatksn> but they left the food capital of the us!

<Beba> i have been in my 1200 calorie all week

<S> SERIOUSLY THANK YOU FOR YOUR CONCERN HE IS FINE TOO HE IS

COMING OUT TO LOS ANGELES FOR HIS BIRTHDAY BUT YOU KNOW ME I FEEL

OBLIGED TO BUY HIM A GIFT

<liltweetheart> bad bad boy 10 pushups for you

<debrarae> 20

<mjd> better be a rowboat

<debrarae> lol mary

<HedgieMom> of course

<Beba> buy what you want to

<sandyatksn> The new 2 seater mercedes is nice! LOL

<S> FIRST LET ME SAY HELLO TO ALL THE NEW WEBBIES WE HAVE IN

TONIGHTS CHAT SAY HELLO EVERYONE

<debrarae> hi sweatnmary

<HomerunJen> it may have to be a new house

<thinlynn> I should hope so!!

<Beba> however do not feel obligated

<VeroJo> Hi !

<scrappy> Hey

<smilin4ever> I am glad that you are no eating with them

<sweatnmary> Hey, Guys!

<Nanabear> I'm back again, it is me Bev from NC

<jujubear1> hi newbies

<leftylily> hello newbies. welcome

<ebjester> Hello Everyone

<debrarae> hello to all the newbies

<teenystar> hi

<roselace> Hi newbies

<breakme84> HI I'M A NEWBIE

<jroedel> hello

<seriouseyz> Hello Newbies!!

<Cincosmama> give Lenny a year pass to Slimmons

<Beatlefan> Hi

<vickyw> speaking of birthdays ....guess who's turning 40

next MOnday?

<biskit_> howdy newbies welcome

<konnanne> hello everyone

<to_be_thin> Hello newbies flower

<nvrgivup> Hi New Peeps!!!

<SNGPRZ> Hi Newbi

<mjd> hi mary..hello! hello! newbies

<karenb_54> hello newbies!

<smilin4ever> Hi Newbies

<Thankful> richard i am glad your brother is fine i was thinking

about u all and praying 4 u all

<debrarae> hi breakme

<SoapOpera1> Hello..........

<Lady_J> Hi NEWBIES! wave

<Bertie131> Hello newbies!

<pamyj1> HI newbies

<hawkeye> Welcome to the Clubhouse

<Thankful> Hi I'm new lol

<HedgieMom> hi mary wave

<jujubear1> hi richard\ flower

<SoapOpera1> lift

<sweatnmary> Hi, Newbies!

<debrarae> (((sweatnmary)))

<Beba> im going on your cruise

<VeroJo> Welcome Newbies!

<HedgieMom> Welcome newbies

<Beba> im going to make it happen

<> hi newbies!

<vickyw> welcome Newbies

<tistime4me> welcome all newbies

<debrarae> gfy beba

<texas_hopeful> Hi newbies & welcome

<Dancer> hi and everyone

<Beba> yeah i am

<Beatlefan> Hi sweatnmary

<Nanabear> Beba you will love the c ruise

<thinlynn> Welcome home, newbies.

<jroedel> HI Dee Smiler

<biskit_> and hello oldbees

<sweatnmary> Hey, Beatle!

<S> ALL YOU NEW WEBBIES WELCOME TO OUR CRAZY AND FUN LOVING

GROUP THAT MEET HERE ON MONDAY NIGHTS TO DISCUSS LIFE WEIGHT AND

LAYER CAKE

<tistime4me> Hi Janice

<Beba> iim so excited

<liltweetheart> ty all

<leftylily> i have lost 15 pounds since the cruise.

<debrarae> Layer cake?

<karenb_54> no cake!

<HomerunJen> i thought it was apple pie

<Beatlefan> I love it

<biskit_> go lefty

<vickyw> Chocolate layer cake

<Thankful> mmmm lol thanks richard

<Lady_J> LOL!!!

<debrarae> Hi mardy

<tistime4me> Hi Biskit

<pamyj1> layer cake??? Where???

<konnanne> cake?????

<sweatnmary> Hah!

<Nanabear> Glad to be here

<S> NOW HOW MANY OF YOU TONIGHT WERE HERE LAST MONDAY WITH

ME

<smilin4ever> Cake - I'll just let you eat mine

<biskit_> hey tisitime

<jujubear1> hey richard i have a question for you

<debrarae> I was

<> me

<Beba> yes i was

<sweatnmary> ME!

<mjd> ESPECIALLY layer cake! love party

<thinlynn> Chocolate I hope!

<Bertie131> Me

<Beatlefan> I was

<shelyc709> I was

<ebjester> I was

<teenystar> me

<konnanne> i was

<biskit_> meeeeeeee

<sandyatksn> me

<jroedel> me

<HomerunJen> I was on vacation

<Miracle> me

<mjd> me

<hawkeye> sorry missed you

<Beba> this is my second chat

<texas_hopeful> Me!!

<Polly> I lost 5 pounds this week!!!!!

<vickyw> I tried to be here...stupid chat room wouldn't let me in

<thinlynn> I was.

<tistime4me> me

<debrarae> hi cslinda

<Thankful> i was here the last few minutes i rejoined the clubhouse

last monday night

<HedgieMom> meeeeeeeeeeeeeee

<DaisyLu> missed last week

<Nanabear> NOT ME

<Lady_J> I was...I think

<BBHippo> I have enough " layers " thank you!

<VeroJo> I couldn't get in

<SoapOpera1> not me had my attention

<seriouseyz> I think I was...lol

<Cincosmama> Hey Biskit heard anything about the vidoe yet??? clap

<roselace> me

<buffster> i cant remeber last week

<cslinda> Hi all!

<pamyj1> missed that one

<tistime4me> Biskit, thanks, the bird is good

<smilin4ever> Hi B-A

<sandyatksn> yeah, bb, we're regular onions!

<SoapOpera1> Hi cslinda

<S> OK THEN I WANT YOU TO TELL ME WHAT YOU GOT OUT OF LAST

WEEKS MONDAY NIGHT CHAT

<Lady_J> Hi linda

<Nanabear> My birthday was Wednesday and I did have cake

<biskit_> not yet how about it yet

<Thankful> hi smilin how r u?

<sweatnmary> Buffy, you've got to hold off the drinking till AFTER

chat!

<mjd> old age setting in buff? Big Grin

<Thankful> which one are you smilin lol

<Cincosmama> no

<to_be_thin> this is my first time back in a month

<debrarae> I was motivated to try harder

<SoapOpera1> what did you all talk about last monday night

<seriouseyz> oh that's right, I got here late and missed most of

it.

<Beba> i was just so happy to talk to you

<mjd> it was the POWERFUL message to take care of ourselves

<thinlynn> It helped me stay focused all week.

<sweatnmary> Happy Birthday, Nana!

<tistime4me> a good week and even a perfect day this past week

<Beba> i got to stay with my foosd sheets

<jujubear1> i have lost alot of weight and it seames that i have

alot of fat that hangson my back and legs but i cant do situps and

crunches cause of the mesh that the drs put in me do you have any

suggestions

<debrarae> I moved up the reps of my sit tight and blast off videos

<sandyatksn> That there's a price for success...and i can't give

up!

<Beatlefan> I was very happy to speak to you again

<sweatnmary> WB, Michele!

<biskit_> hedgie you went bye bye

<Beba> food sheets

<scrappy> Not me I drink morning noon and night

<konnanne> not to put on any weight betweend now and new year

<Nanabear> Thanks , 54

<Polly> I got motivation from it

<> that i am worth it, watch my food intake, exercise, drink

water, and you love us

<jujubear1> my birthday was on the 23

<Beba> exercise

<smilin4ever> B-A I am Rhonda

<biskit_> that 15 pounds is scary

<texas_hopeful> exercise

<jroedel> reminded me to stay focused all week

<mjd> happy birthday

<Thankful> oh hey rhonda nice to see u here

<jujubear1> ty

<Nanabear> Great jujubear, happy birthday to you too

<to_be_thin> thanks .......I've missed everyone flower

<Beatlefan> my food is more in control

<smilin4ever> I have been missing in the group much of the summer

<SoapOpera1> I started back on program, increased my weights on the

free weights and did more cardio

<jujubear1> ty

<Beba> i love youthanks for being here love

<S> HOW STRANGE IT IS A WEEK AGO IN LAST WEEKS AUDITORIUM YOU

DID NOT REMEMBER ANYTHING

<Lady_J> My birthday was on the 27. Big Grin

<HomerunJen> I wasnt hear

<HomerunJen> here

<mjd> huh??

<buffster> sorry my brain is overloaded

<karenb_54> smilin - i was trying to remember who from the group had

that name!

<vickyw> , I couldn't get IN the chat room last week. pout

<Beba> i did

<HomerunJen> I was att he beach

<S> OH WELL I GUESS YOU HAVE YOUR MIND OTHER PLACES

<debrarae> Yikes, I thought I did .....BLUSH........

<Thankful> i came in the last few minutes

<scrappy> Its just a age thing !

<smilin4ever> I was not in the chat last week

<sandyatksn> what?

<Nanabear> Happy birthday Lady J

<Lady_J> It was a very stressful week for me, . Frowner

<debrarae> I'm sorry

<Dancer> I havne't been here for awhile

<Chatty> i kept getting booted

<S> WELL LETS GET YOUR MIND IN THE RIGHT PLACE REMEMBER IT

ALL STARTS OUT IN THE MIND

<jujubear1> is there a way to read all of richards conversations in

the past

<scrappy> Hey Nwyawker!

<Thankful> I was hurrying trying to sign up for the clubhouse and

then it took a while to get connected to the chat room

<Cincosmama> hi cheryl

<biskit_> i learned that fifteen pounds is scary

<leftylily> i was at my step dads furneral.

<> last monday was my first night in the chat room

<Beba> god bless you

<konnanne> no, mine starts in the fridge

<Miracle: I remember> get out your food mover, food meal booklets,

and re-educate yourself Smiler

<seriouseyz> From what I saw it was a great chat and I remember

wishing I had been there for the whole thing. Will the chat

transcript be put on the website?

<debrarae> yes RIchard

<NewYawker> puff...pufff....almost didn't make it!

<karenb_54> gotta clean house and throw out all the junk in our

attics

<biskit_> juju there are ytranscripts

<debrarae> I'm listening

<S> YOU HAVE TO FEED YOUR MIND THE THOUGHTS THAT YOU CAN DO

BETTER THAN HOW YOU ARE DOING NOW

<Beba> flower

<Thankful> yeah your right richard it's like what someone said today

on tv life is what you make it

<SoapOpera1> thats for sure biskit kathy

<vickyw> I joined a gym last Monday...and I've been there every

other day since then.

<Lady_J> Thank you verey much, Nana & happy Birthday to you too.

<Cincosmama> 15 lbs biskit ???

<HomerunJen> yes

<Beba> yes i like that

<mjd> , then why does the mind whisper bad things at 10pm?

<Beba> very true richard

<sweatnmary> Yes, we are a bit behind in posting the transcripts,

though.

<Nanabear> Thankfrul, Hi how are y?ou

<debrarae> I did that , That's why I increased the reps of

the videos I was doing

<Beatlefan> I have been doing really good lately

<sweatnmary> But don't worry; they'll go up soon!

<seriouseyz> ok, thanks ! Smiler

<biskit_> yeo he said to imagine yourself fifteen pounds heavier

yuck

<SoapOpera1> me too becki

<Beatlefan> Thanks

<S> TONIGHT WE ARE TALKING 3 DAYS LEFT YOU HAVE TUESDAY

WEDNESDAY BEFORE YOU ENTER THE NINTH MONTH OF 2005

<> why do i get cravings at 8pm

<debrarae> (((SWEATNMARY)))

<buffster> ohhhhhhhhhhhhhh now i remeber

<Lady_J> Pretty Good, and you? Oh here's your present. flower Big

Grin

<Beba> i went to dairy queen for the family and had a few

bites of mind then said no i can not eat this

<Beatlefan> OK

<debrarae> Yes RIchard

<sandyatksn> Less than 4 months til Christmas! Yay!

<ainSeattle> and these 3 days I want 3 pounds off

<Cincosmama> oh yeah not a good thing and it made sense to me

<vickyw> I'm still 30 pounds lighter than I was at the beginning of

the year

<karenb_54> time to put it all together once and for all

<jujubear1> wtg

<S> IF YOU GOT PREGNANT IN JANUARY, YOU WOULD OF HAD A BABY

ALREADY YES A LITTLE BUNDLE OF JOY THAT YOU CAN MAKE FUNNY FACES AT

<Beba> 2005 was hard

<SoapOpera1> because you didn't eat enough at dinner. I get that

too.

<ainSeattle> then it will be 60 pounds off for me

<Thankful> i am off this week 4 vacation so i exercised

today and didn't eat too much

<> 3 months till thanksgiving

<biskit_> cinco i am stil under goal Big Grin

<karenb_54> oh lord richard!

<NewYawker> Eeker

<konnanne> i make those faces at myself

<debrarae> ok

<Beba> 2006 will be great

<mjd> and the oint is?

<biskit_> i would have shot myself lol

<texas_hopeful> LOL too old

<Beba> with god

<mjd> point

<DaisyLu> do not have to worry about that

<jujubear1> me i have not been on track for about a week now

<S> IN EIGHT MONTHS YOU COULD OF GRADUATED FROM SCHOOL TAKING

A COURSE THAT REALLY INTERESTS YOU

<SoapOpera1> Exercise makes me want to eat more, but not junk food.

<debrarae> That's true

<mjd> yeah, me either. thats done here

<vickyw> ugh I'd rather be 40 than pregnant...oh wait...I am going

to be 40....

<NewYawker> Hi jeannie!

<BBHippo> So..... Baby's born in September have funny faces ....

What are ya sayin'???????

<Cincosmama> yeaaaaah biskit clap

<Beba> Im looking forward to your cruise

<pamyj1> Hi Jeannie

<sweatnmary> Only if it was a month early....

<scrappy> Hey Jeannie

<Nanabear> Have 2 Sept babies

<hawkeye> Hi Jeannie

<Jeanie> HI

<S> IN EIGHT MONTHS YOU COULD OF LEARNED A NEW SKILL AND BE

PRACTICING IT NOW

<texas_hopeful> LOL vickyw

<debrarae> Yes

<Beba> yes indeed

<buffster> hmmmmmmmmm

<Lady_J> Hi Jeannie

<hawkeye> True

<jujubear1> yes

<leftylily> i am, daily excersie

<Beatlefan> true

<nvrgivup> like what?

<Jeanie> Hi

<sandyatksn> or I could have lost 50 pounds!

<leftylily> a new skill for me.

<vickyw> I am a September Baby...is saying I have a funny

face?

<scrappy> Thats what I was thinking ...Thanks for setting the

record straight !

<debrarae> playing a instrument laura

<S> IN EIGHT MONTHS YOU COULD OF WORKED A LOT OF OVER TIME TO

HAVE SOME MONEY IN THE BANK

<jujubear1> i dont exercise other then walking my dogs

<to_be_thin> the ionly skill I have learned is how NOT to strangle

my daughter

<Beba> i have really but alot of effort in weating breakfast

<vickyw> Razzer

<debrarae> right richard

<sweatnmary> ;-)

<mjd> I see what you are getting at..well we are still here andf

hanging in

<SoapOpera1> I'm looking into taking a workshop Aquatic Therapy and

Rehabilitation

<HomerunJen> i htoug t she was better michele

<S> AND IN EIGHT MONTHS YOU COULD OF LOST 30 -55 POUNDS AND

OH SO MANY INCHES AROUND YOUR WAIST

<Nanabear> You are beautiful Vicky, just like my daughters

<Cincosmama> really good biskit I am losing but slowly no matter

what I do.......at least its coming off tho

<winifred> taking professional watercolor classes it keeps me away

from food and teaching art to a wheelchair l0 yr old boy

<Beba> i have really kept my 1200 cal in good shape

<sandyatksn> I'm really tired of looking back and saying " I could

have "

<BBHippo> I resemble that funny face remark! Razzer

<Beatlefan> I will

<sweatnmary> LOL, Michele! Sometimes that's a little tough not to

do!

<S> TELL ME IS EVERYONE WITH ME SO FAR?

<VeroJo> Frowner

<buffster> is this the GENTLE PUSH

<to_be_thin> She was..........but now she is out of control

<sweatnmary> Yep.

<> yes

<Chatty> yes

<ainSeattle> oh wow the super dome on the news

<SNGPRZ> yes

<Miracle> yup

<dindys> Yes I am

<konnanne> we're here

<thinlynn> Yes

<jroedel> yes

<debrarae> yes richard

<texas_hopeful> yes sir

<ebjester> i'm with you

<Beba> yes i am

<jujubear1> im with you

<mjd> yes sir

<tgeorge> Yes

<Polly> i am

<seriouseyz> oh yeah

<roselace> yes

<liltweetheart> i'm here

<leftylily> stilll here

<DaisyLu> yes,

<Camelot45> With you

<hawkeye> Yes, very much so

<HomerunJen> si

<winifred> yes

<Thankful> trying to richard my mom has company too lol

<ainSeattle> well I have lost 57 pounds since March

<Lady_J> Well...I'm getting there...almost 15 pounds. Big Grin

<SoapOpera1> I'm here too

<Dancer> yes

<jujubear1> just not commited

<Chatty> yours are the only messages i am reading.

<pamyj1> yep

<Nanabear> Yes Sir, we get it

<vickyw> I have lost 6 inches around my waist, 30 pounds off my

Body, and I can walk 45 minutes straight at 3.2 MPH without having

an asthma attack now

<debrarae> I am so proud of you a

<breakme84> THE POINT IS THAT YOU YES YOU CAN ACCOMPLISH A LOT IN

LITTLE TIME IF YOUR MIND AND HEART IS IN THE RIGHT PLACE

<sweatnmary> Yay, a!

<jujubear1> the sweets got to me

<hawkeye> Way to go a

<debrarae> That's true breakme

<BBHippo> Yes, we're with you .....

<S> EBJESTER PLEASE EMAIL ME TOMORROW AND LET ME KNOW HOW YOU

ARE DOING

<debrarae> hi sara

<Beba> i love you

<> okay

<leftylily> yes,

<soccermom1> hi everyone

<seriouseyz> very true richard

<Beatlefan> Im finally in the right place

<Lady_J> Amen, !

<konnanne> it's not my heart and mind i worry about, it's my

stomach

<Beba> so sincere

<ebjester> I will, Have my food sheet ready to send

<S> NOW WE HAVE 3 DAYS LEFT THIS MONTH SO LETS SEE HOW BEST

WE CAN USE THEM

<vickyw> but I still think doesn't see me

<Nanabear> Hi soccermkom

<Beatlefan> OK how

<S> BUT LIKE I SAID IT ALL BEGINS IN THE MIND

<Beba> i will use these next three days wise

<debrarae> It certainly does Smiler

<Lady_J> Very True

<jujubear1> i am going to stick to my program again and not stray

from it

<Cincosmama> hi sarah

<jroedel> true

<texas_hopeful> mind over matter

<ainSeattle> YES it does begin in the mind

<Beba> mind is the root

<soccermom1> hi becky

<S> THE MIND IS NOT A PRETTY THING TO LOOK AT BUT THINK OF IT

AS A HUGE LIBRARY THAT IS AT YOUR DISPOSAL 24 HOURS A DAY

<bobo14880> and my mind is not behaving

<Beatlefan> im ready

<karenb_54> i have been doing much better these past few weeks and

already I can tell a difference in how I feel mentally...amazing how

that happens

<debrarae> Yes

<Beba> lol

<> i will exercise better than i have been

<mjd> yesw. but sometimes keeping it there is hard

<Lady_J> OK

<biskit_> jen i just got back from swimming Eeker

<thinlynn> Great !!

<Chatty> somehow i get the feeling that I am way overdue.

<HomerunJen> I heard..i talked to ..how was it

<S> EVERYDAY THAT YOU FEED YOUR MIND YOU COLLECT MORE MANUAL

SCRIPTS OF KNOW LEDGE IN YOUR LIBRARY

<Nanabear> Juju, I am with you, back to the foodmover Big Grin

<Beba> i E-mailed you have not heard from you im just

wondering if you got it

<karenb_54> thanks lynn - finally getting it all together

<debrarae> Yes

<winifred> i ate a salad every day when you were gone

<texas_hopeful> WTG !!!

<texascraftrgal> i want to do food sheets richard but your email is

broke

<Lady_J> True

<Beba> i hope you got my e-mail

<jujubear1> i have to i have gained five pounds

<jroedel> true

<jujubear1> bad

<thinlynn> Just stick with it!

<debrarae> and it's up to us to keep a ledger of positive thoughts

<karenb_54> i am honey ... determined to take it back this time

<debrarae> instead of negative ones

<S> AS YOU COLLECT THESE MANUSCRIPTS YOU BEGIN TO PRIORITIZE

THEM

<Chatty> i am back to doing a sort of food journal

<debrarae> Yes

<sweatnmary> Beba, it takes a little while. He got a LOT of mail

when he was in Italy, and he's trying to catch up.

<Polly> i also want to do food sheets

<vickyw> is his email broke? I haven't even gotten an email from

in weeks

<thinlynn> I can tell, .

<Nanabear> Winifred, that was my mom's name!!

<debrarae> wonderful cathy

<karenb_54> cathy it helps as we both know

<S> YOU HAVE TO BRING UP ONE IMPORTANT MANUSCRIPT CALLED IT

IS TIME FOR ME

<jujubear1> me either

<Lady_J> Yep

<Chatty> yes .!!

<Beba> yeah i know he doesw his best

<winifred> i had no food after 8pm like you asked us to do and it

made a difference

<karenb_54> ouch...that is the hard one richard

<jujubear1> true\

<debrarae> I love THAT ONE RIchard Wink

<> in order to keep myself upbeat i think of all of you and the

support i have

<leftylily> amen, it sure is.

<pamyj1> No wonder I have extra weight---all that extra knowledge

jester

<hawkeye> A very important one

<karenb_54> too funny pammy

<jujubear1> lol

<leftylily> no excuses, no diversions.

<mjd> yes. I'm doing that. ME first!

<texascraftrgal> I have NEVER gotten one

<debrarae> lol pamy

<Thankful> it is time for me i exercised today woohoo

<ainSeattle> true and it works

<SNGPRZ> okay

<biskit_> do heavy thoughts put on pounds

<pamyj1> flower

<Lady_J> Ok, Sweetie.

<bobo14880> I think I've lost that one

<Beba> thanks for being here for all of us

<Nanabear> How can you when everyone wants a piece of you ??

<Chatty> you are so right.. for me its hard to kill the feeling

selfish if i say it is time for me...

<leftylily> tell them to f off

<S> EVERYTIME YOU READ THIS MANUSCRIPT YOU SAY YOU ARE GOING

TO USE THE KNOWLEDGE BUT THAT THOUGHT GOES AWAY QUICKLY AND IS

BURIED UNDER MURDER NOVELS

<Nanabear> Me too

<debrarae> It's a great feeling to kill though cathy

<winifred> havent felt well a colon test tomorrow

<Cincosmama> jester lefty

<NewYawker> lily Eeker

<Chatty> yes deb

<debrarae> true richard

<pamyj1> ooohhh leftylily

<Beba> angel

<Lady_J> So very True, .

<leftylily> well , you get my drift.

<vickyw> seems like I'm just trying to murder myself with those

murder novels

<texas_hopeful> true

<Lady_J> Frowner

<> hi newyawker

<S> I WANT ALL OF YOU FOR THE NEXT 3 DAYS TO REALLY FOCUS IN

ON SETTING THE TONE FOR THE NEW MONTH AWAITING US

<mjd> and why do those novels come late at night ?

<VeroJo> never thought of it that way

<Beba> lady cheer up

<leftylily> they take care of themselves tho, don't they?

<Nanabear> It lasts all of an hour or so

<debrarae> Definately

<Beba> yes richard

<winifred> i will

<SNGPRZ> I will

<vickyw> because some of us love to read junk before we go to bed

<Polly> still can't exercise heart cath on Sept.1 and ablation

<Beatlefan> I will do that

<DaisyLu> I will

<Beba> i will flower

<HedgieMom> I know we are counting down the days till we come to

your house

<S> TELL ME LOUDY AND CLEARLY THAT, THAT IS SOMETHING YOU

WANT. DO YOU WANT TO DROP SOME POUNDS THE MONTH OF SEPTEMBER

<Lady_J> I'll do my best, angel

<texas_hopeful> Will do

<Jeanie> lili, i need some of your attitude

<debrarae> It IS!

<NewYawker> yes sir!

<HomerunJen> yes

<vickyw> YES

<teenystar> yes i do

<soccermom1> yes

<konnanne> YES

<SNGPRZ> Yes

<Bertie131> Yes!

<hawkeye> YESSSSSSSSSSSSSS

<mjd> YESSSS!!!!!!!!!!!!!!!!!

<Nanabear> (((((((((((((Polly)))))))

<roselace> yes I do

<breakme84> YES

<ainSeattle> yes more in September

<seriouseyz> YES

<VeroJo> YES!

<texas_hopeful> I do!!!! walk

<Beatlefan> Yes i do

<Miracle> yes!!

<breakme84> IT'S TIME FOR ME

<> yes, like 25 pounds

<scrappy> YYYYYYYYYEEEEEESSSSSSSSSSSS!!!!!!!!!!!!!!

<SNGPRZ> clap

<sweatnmary> ofcourse!

<liltweetheart> will do

<leftylily> YES. loudly and clearly.

<cruisinjan> YES

<texascraftrgal> YEAHHHHHHHHHHHHHH

<Chatty> MY GOAL IS TEN MORE POUNDS in September

<Lady_J> YEP!!!!

<karenb_54> yes....ouot of the 3's forever!

<frikafig> yes!

<thinlynn> Yes, A couple.

<debrarae> I've made a goal of 5lbs per month

<DaisyLu> yes

<winifred> i want this only 3 lbs to 50 total since oct. loth

<Nanabear> YES YES

<Beatlefan> and I will

<bagnew> I want to really, really thank you. I'm back thanks

to you, a and Joe

<Cincosmama> hedgie do you know the exact days you'll be here???

<ebjester> I want to lose weight in September so I can make my goal

of under 300 by January

<S> OH GOD I LOVE WHEN YOU SAY YES TO ME AND TO YOU

<Beba> it time for me queen

<pamyj1> definitley dancer it's time for a change

<to_be_thin> YES.......I want to drop these 20lbs in September

<ebjester> I CAN do this!

<SNGPRZ> lol

<Beba> i can do it i know i can

<vickyw> 10 more pounds in September!

<Lady_J> Big Grin

<HedgieMom> I have no Idea yet Rick has 12 days off.

<mjd> YESS to my hips!! yess!! to my butt!!

<Beba> you inspire me

<> i will not quit

<biskit_> I want to build more muscle

<debrarae> I love it too , and it's because of you that I

know I can and will succeed

<leftylily> its a daily thing isnt it.?

<jroedel> Smiler

<ebjester> Cause I am the captain ; Big Grin

<mjd> trying to tone every other day

<vickyw> YEs to my heart and my lungs

<pamyj1> hi greg

<debrarae> Yes it sure is Lily good observation

<S> TONIGHT WE ARE GOING TO DISCUSS SOME DETOURS THAT YOU

WILL FACE ON THE HIGHWAYS AND BIWAYS OF SEPTEMBER

<HedgieMom> Would like to spend all of them out there

<BBHippo> Did it just get warm in here????

<Beba> im the queen i can do it

<Cincosmama> me too biskit me too

<Beba> and i will

<debrarae> I'm listening

<Lady_J> Ok

<Beba> i owe it to myself

<Beatlefan> im ready

<Polly> ok

<mjd> ok

<SNGPRZ> okay

<texas_hopeful> okay

<Dancer> I definitely want to drop some pounds!

<jroedel> ok

<Beba> i feel great this week

<pamyj1> And don't forget those Speedbumps!!!!

<winifred> i have a large signed picture of you on my fridge it

helps

<> ok

<Nanabear> OK there are quite a few Confused

<sweatnmary> Personal summer, ?

<smilin4ever> I took a detour already this summer

<Beatlefan> can we talk

<nursejen> good evening everyone sorry I am late got called in

<S> THERE HAVE BEEN THESE DETOURS POPPING UP IN YOUR LIFE

THESE LAST FEW MONTHS AND YOU CAN EASILY USE THEM NEXT MONTH BUT I

DON'T WANT YOU TO

<debrarae> I'm all eyes and ears

<konnanne> like labor day barbecues?

<jujubear1> angel

<Beba> i feel more happy and alive then i have in a long time thans

to my fiance and richard

<smilin4ever> I am ready to go full speed down

<Polly> picture on the fridge sounds perfect

<Thankful> Ooh richard sorry i was afk a cute guy just walked in

lol

<Miracle> I definitely need a new map

<Lady_J> Got ya

<Chatty> I have decided that they are NOT detours for me.. they

are crutches... and they do not support me very well

<debrarae> Trust me ........NEITHER DO I Wink

<vickyw> Labor day and it's my Birthday AND I'm turning 40 AND I've

been invited to two barbecues this weekend

<karenb_54> detours are so easy to get lost in...

<ebjester> I'm hosting the Labor day B-B-Q so I can control the

menu

<S> IF THEY POP UP NEXT MONTH YOU WILL MOST PROBABLY GAIN

WEIGHT AND I DON'T WANT THAT TO HAPPEN

<debrarae> mozaltov vicky

<smilin4ever> One of my detour has been the hot weather

<Beba> richard got to look good for this cruise of yours jester

<mjd> me too gregg

<roselace> no I don't

<pamyj1> Detour-----more like food being a speedbump-------

<konnanne> me either

<Bertie131> I already have Labor Day food planned--no detour

<> don't want to gain

<Beatlefan> i will not gain weight

<jujubear1> me either

<debrarae> and my broken toe

<Beba> so i can keep up with you sweating

<Thankful> i am suppose to use this week to look for a new

job i am afraid lol

<sweatnmary> Vicky, your 40's are GREAT!

<S> EXCUSE 1. I AM JUST TOO BUSY AND I AM ALWAYS SO TIRED

THAT I CAN'T MAKE TIME TO TAKE CARE OF MYSELF

<winifred> you have to set your priorities and consider its for your

health

<smilin4ever> Hot weather keeps me by the fan

<Lady_J> I know it, angel

<texas_hopeful> I don't want that to happen either

<Beatlefan> I will loose weight

<jujubear1> i am upset that i gained five

<karenb_54> ouch...that's a big one for me

<Nanabear> Boy did you read my mind??

<NewYawker> oh I know that one, it is a deception, isn't it

<S> OH HOW MANY TIMES HAVE YOU USED THAT ONE

<hawkeye> True, but planning time for me

<sandyatksn> now WHO would ever say that!?

<konnanne> i don't use that one -- i'm too selfish

<HomerunJen> I dont use that one

<> ouch!!!

<Beba> that was the old me no more this time im serois

<Chatty> TOO many !!

<jujubear1> lol alot

<Beba> serious

<mjd> getting up at 5am to exercise

<nursejen> use to that is for sure

<debrarae> I remember THAT ONE too WELL!

<VeroJo> Too many

<SNGPRZ> guilty

<jroedel> more then I can count

<ebjester> At least once a week

<vickyw> nope doesn't wash...husband and I go to work together and

the gym is on the way home

<DaisyLu> a few times

<karenb_54> mary good for you

<leftylily> 12 minutes a day, just 12 minutes to start.

<to_be_thin> Lately, I use that one all the time

<S> I HAVE SO MANY FILES FROM PEOPLE THAT USE THAT EXCUSE ALL

THE TIME

<texas_hopeful> too much

<Beba> to many

<bobo14880> almost every day

<thinlynn> I used to all the time. It was a biggie for me.

<debrarae> I have

<nursejen> Hey MJD me too

<mjd> thanks karen

<biskit_> excuses are toxic

<Beba> no excuse

<Bertie131> Juju--you can get it off

<Beatlefan> I have

<pamyj1> this is getting scary---how does he do that??!!

<spring2> Hi everyone

<mjd> and planning

<debrarae> they certainly are biskit

<nursejen> hello spring

<ellenmae1> Hi Janice

<texas_hopeful> hi spring2

<jujubear1> hey richard did you read the email that i sent you \

<frikafig> anyone can make time if they want

<Beba> thanks for being so honest

<mjd> jenn..I work in a hosp too..I know how it is

<Nanabear> Pamy, it is scary huh?

<HomerunJen> excuses weigh more then fat

<Thankful> I was watching HSN today and the models have been my

inspiration to loose weight lol.

<spring2> Hi

<S> GET OVER YOUR DOGGONE SELF AND PICK UP YOUR BODY AND MOVE

IT AROUND YOU OWE IT TO YOURSELF TO TAKE CARE OF YOURSELF

<BBHippo> I'm tirefd from being so lazy ....

<Cincosmama> when are you coming?

<debrarae> I sure do

<Beba> yes we do

<jroedel> HI Ellen Smiler

<BBHippo> tired

<Thankful> I worked out for 45 minutes today woohoo

<Lady_J> Amen, Sweetie!

<Beatlefan> I try to everyday

<pamyj1> Build a bridge and--Get over it!!

<> i needed that boost

<texas_hopeful> I am Big Grin

<nursejen> amen

<HedgieMom> We don't know yet!

<vickyw> it's the web cam he installed in your house pamyj

<jujubear1> im tired of being tired

<Nanabear> Yes, I will

<debrarae> Yes

<Thankful> lol pamy

<Beba> with you we can

<Beatlefan> did 3 miles and yoga today

<S> ALL OF YOU HAVE HAD PERIODS IN YOUR LIFE WHEN YOU TOOK

GREAT CARE OF YOURSELF AND LOOKED MIGHTY FINE REVISIT THOSE TIMES IN

YOUR LIFE

<mjd> , can I ask a question?

<Beba> you inspire us

<Beatlefan> im really gonna try

<winifred> the longer you lay in bed the longer you want to lay in

bedd

<vickyw> eeek I was pregnant that time

<debrarae> I'm in that time now . Thanks to you Wink

<nursejen> I am just finding those times

<Beba> oh yeah im going to i will dance again

<bobo14880> I don't remember those times any more

<pamyj1> hhhmmm---that will take me back to high school-----

<leftylily> i would have to go back with my ex husband to feel

really good.

<smilin4ever> B=A that is great

<leftylily> heheh

<DaisyLu> ssems like a long time ago

<Beba> i will be a dancer again

<Lady_J> I'll do my very best, .

<Thankful> your right richard i am worried about chris scanlen on

HSN too

<Jeanie> i was single and didn't have hubby or children back then

<Beba> on broadway

<SNGPRZ> Your right

<Thankful> thanks smilin

<Polly> how right you are

<Nanabear> Yes but it has been longer than I want to admit

<BBHippo> When did THAT happen?????

<> long ago when deal-a-meal came out

<S> FIND OUT HOW YOU CAN MOTIVATE AND WHAT KEPT YOU GOING TO

EXERCISE REGULARLY AND EAT LIKE AN ANGEL

<texas_hopeful> okay...

<mjd> I do; want to get back there again

<debrarae> I'm back in size 14 clothes ....last year I was in size

3x

<Beba> you richard you do

<S> FIND IT AGAIN.

<Cincosmama> hedgie mom ( I think) LOL jester

<debrarae> Yes RIchard

<ebjester> Lily, you have to find validation from within yourself

<jujubear1> i will try

<VeroJo> OK

<S> FIND YOUR INNER SECRETS AND PRACTICE THEM

<mjd> thats great deb

<> getting back into a size 10

<Nanabear> It was YOU and I am back

<Chatty> I am forgoing motivation and just doing it.... i can

rationalize later.

<teenystar> i wish i could

<jroedel> ok

<Beba> you keep me going along with my fiance

<pamyj1> good for you Deb

<ellenmae1> Ok

<Beatlefan> I can do the exercise. the food is hard

<texas_hopeful> will do

<smilin4ever> I started looking again thsi week

<HedgieMom> Did I miss something

<biskit_> It is fear FEAR i tell you great motivator

<scrappy> Your TV show back in the 80's motivated me !!!

<debrarae> Project me Passport tapes are wonderful for me

<Lady_J> I'm in the processof doing this again, now.

<SNGPRZ> journaling helps

<BBHippo> When it happened, I didn;t realize it when it was

happening ... so I can't remember whatit was like when it

happened !!!!!

<debrarae> Thanks Pamy

<jujubear1> I CAN DO THE FOOD THE EXERCISE IS HARD

<hawkeye> back in size 10 is my dream

<Thankful> maybe i should move to LA i love my mom sister and nephew

but it's rough here.

<leftylily> i was kidding, I dumped my ex, and that made me feel

very good.

<vickyw> being healthy enough to have my kid is what motivated me

<S> EXCUSE 2. I AM GOING THROUGH A LOT RIGHT NOW AND I AM

VERY STRESSED AND CAN'T FOCUS IN ON ME

<winifred> i got in a pair of jeans today i hadnt worn in yrs. a

little tight but im in

<Beba> yeah thats e

<pamyj1> my size 14 jeans are calling to me-----

<Beba> me

<Thankful> sounds like me lol

<Beatlefan> not me

<mjd> stress is always there

<Beba> wow are you in my mind

<to_be_thin> BINGO..........that's me

<NewYawker> another deception

<texas_hopeful> been there

<debrarae> OUCh ........that's been me from time to time

<Lady_J> Tthat's my favorite excuse.

<smilin4ever> Excuses are easy to make

<Nanabear> Right on t he money again

<konnanne> exercise helps me relieve my stress

<Beba> how do you do it

<thinlynn> That used to be a favorite of mine, also.

<SoapOpera1> Did you know that every time I teach a class I think of

you. wave

<winifred> richard i used to use that excuse and i to have a

cigarette and now i dont smoke

<hawkeye> always, but I'm trying really hard to find time for me

<Thankful> yeah when i exercised today I was soooo happy

<Beba> wow richard your a wizz

<VeroJo> me again...

<Beatlefan> i love my exercise

<biskit_> you have to do this even more dedicated when you are

streesed tht is when it helps most

<> i work with a person who can stress you out from being too

negative

<smilin4ever> But we make them so that we do not face the truth

<Jeanie> i don't think having a hubby and children is just an excuse

though

<jujubear1> richard is the best at this

<S> WELL GUESS WHAT YOU WILL ALWAYS GO THROUGH LIFE WHEN YOU

ARE DEAD YOU DO NOT GO THROUGH ANYTHING YOU ARE GOING TO HAVE TO

FIND A WAY TO RELIEVE YOUR STRESS AND FIX THE SITUATIONS WITHOUT

STOPPING YOUR HEALTHY LIFESTYLE

<debrarae> You are so right Biskit

<mjd> helps to blow off the steam

<Jeanie> makes for a very busy life

<HedgieMom> You said it Biskit

<debrarae> You're Right

<cruisinjan> Yeppers

<Polly> Trust me after the stress is gone its worst than ever

because i then have to deal with the additional stress of not taking

care of myself

<konnanne> AMEN, preach on brother

<mjd> life without stress = dead

<Beatlefan> true again

<Nanabear> Amen

<jujubear1> you go richard\

<debrarae> true mary

<Beba> going on this cruise is what really keeps me going becasue i

know i will see you

<winifred> counseling has helped me a lot and my priest

<texas_hopeful> Amen

<tistime4me> I am learning that the right kind of exercise is making

me feel better

<jroedel> true

<Lady_J> I am getting MUCH better at it, .

<vickyw> my stress level has gone way down since I started working

out agaqin

<DaisyLu> so very true

<Beba> you inspire us so gracefully

<S> SO YOU JUST HAVE TO GET OVER THE FACT THAT THERE IS

RAINBOWS AND CLOUDY SKIES IN YOUR LIFE SO FORGE AHEAD NO MATTER WHAT

THE TEMPERATURE

<jujubear1> i can never afford his cruses

<hawkeye> a Dr Seale quote

<Dancer> true life will always happen

<nursejen> stress is what you make it and it takes the part of you

that you allow it to

<Beba> yes sir

<ainSeattle> what has helped me is belieiving in

myseld, and everyday when I wake up I tell myself to have positive

thoughts and no one else can do it for me and it is working

<debrarae> Yes

<texas_hopeful> true

<Polly> exactly

<HomerunJen> you need rain and sun to make a rainbow

<Beatlefan> I will

<pamyj1> my stress level has really gone down since I retired------

<mjd> reallY? never heard of dr seale

<cruisinjan> forging onward

<winifred> sunlight at least l5 min. a day has helped me

<debrarae> That's wonderful a. I am so proud of you.

<sandyatksn> so we need to be thermostats and no thermometers?

<Dancer> awww, Jen. I like that

<konnanne> a, you are so wise!

<smilin4ever> I am going to try harder this week

<Beba> thanks for all you do

<Thankful> hey biskit it's me barbie Smiler

<HomerunJen> YOU NEED RAIN AND SUN TO MAKE A RAINBOW

<> i like that Homerunjen

<mjd> very true

<HedgieMom> That's right Jen

<pamyj1> Yes Jen

<hawkeye> The only way to be stress free is to be dead

<jujubear1> well ill email you my question again richard

<Polly> i like that also

<konnanne> Right on Jen

<S> EXCUSE 3. I HAVE BEEN TRYING TO LOSE THIS WEIGHT FOR SO

LONG AND I DON'T THINK IT IS POSSIBLE ANYMORE I AM TOO OLD

<nvrgivup> Roll Eyes

<debrarae> That's true jen

<nursejen> well the old is right

<Lady_J> Thanks Jen, I'll remember that one.

<leftylily> i personnal like that one.

<Nanabear> Guilty again

<jujubear1> Roll Eyes

<to_be_thin> you are never too old to lose weight and take care of

yourself

<mjd> well, there.that's the one. BINGO

<Beba> richard i want to come to slimmons when i come to la

<konnanne> i may be there at times

<SNGPRZ> I've thought that

<pamyj1> you are never too old-----

<> i heard that at work!

<Dancer> that thought crossed my mind once or twice

<liltweetheart> now that's ME

<karenb_54> no that is one excuse I don't use

<Cincosmama> too old who uses that one?

<Beatlefan> i will never be too old

<debrarae> I'm not up to 'that one' yet .....and THANK

GOD ............I won't be

<bobo14880> bingo

<nvrgivup> nite everyone

<nursejen> you are welcome everyone

<VeroJo> I'm thinking that sometimes

<spring2> a can I have your email I want to write to you I am

so proud of you. Email me at springtime@...

<smilin4ever> Thats me, I am old

<sandyatksn> I know it's possible...I just doubt my ability to stay

the course long enough

<Beba> your like my admiration

<biskit_> You are not to old unless your dead and then you can

decmpos the weight off

<Polly> age is only a number

<S> I TALKED ABOUT THIS IN ONE OF MY MESSAGES GAINING WEIGHT

MAKES YOU LOOK OLD

<Camelot45> you are never too old

<DaisyLu> I can not ise that excuse yet

<Jeanie> Frowner

<ellenmae1> bingo

<tistime4me> I found some old measurements from over a year ago. I

have lost 17.5 inches, slo but sure

<Beba> i want to come to bev hills just to see you

<leftylily> but life will be hard old, and sick. that is the

alternative.

<konnanne> yes, it does

<> wow i never thought of that

<Beba> not to work there

<Polly> that is the truth

<jujubear1> wtf

<NewYawker> I felt a lot older 50 lbs heavier!

<jujubear1> wtg

<debrarae> It sure does!

<texas_hopeful> that's true

<SNGPRZ> true

<Beba> just to see you and sweat at slimmons

<HomerunJen> yeh and frumpy angel

<S> WHEN YOU PUT ON 20 POUNDS 50 POUNDS 80 POUNDS OVER 100

POUNDS YOU WALK LIKE AN OLD LADY IN FIDDLER ON THE ROOF

<mjd> true lilly. that's what still keeps me trying

<jroedel> great job Dee

<winifred> people start noticing and you go further and further

toward your goal

<Cincosmama> do it beba it is sooooo worth it

<Beba> oh yes

<texas_hopeful> correct!

<debrarae> that's true

<konnanne> great analogy

<BBHippo> You LOOK old because you FEEL old ...

<Beba> that play was cute

<Nanabear> Very true

<debrarae> wonderful job dee

<Beatlefan> i will never be too old to exercise

<biskit_> jen let it go Wink

<leftylily> by the way richard, i am walking much better since the

cruise.

<tistime4me> thanks Janice

<jujubear1> thats true

<Chatty> or end up like i am .. using a cane

<S> YOU SIT LIKE AN OLD PERSON AND YOUR BODY GETS ALL

CRUMPLED

<nursejen> when your heavier you have to buy old people clothes they

don't make the young clothes in fat people sizes

<VeroJo> true... Frowner

<Beba> weight makes me feel like im 100

<Lady_J> Very True, .

<texas_hopeful> true

<jujubear1> i did walk like an old lady at 375

<Nanabear> True again

<debrarae> I hated that when it happened to me.

<> true

<Beba> even thought im only 27

<Beatlefan> this is not working

<Polly> you will also need knee replacement

<sandyatksn> i HATE the round shoulder look!

<HomerunJen> i ma only kidding biskit..i am over it

<pamyj1> and wrinkled------

<winifred> big clothers come in oldlady colors

<S> THIS STARTS TO HURT THAT STARTS TO HURT YOU TAKE

MEDICATION AND WELL LIFE AINT' A PICNIC

<cruisinjan> Hey Col!

<biskit_> having to use a wheelchair makes you look real old

<debrarae> It sure isn't

<jujubear1> ya

<buffster> HEY COL WHERE ARE U?

<mizcolleen> hey I made it fnally

<to_be_thin> Hey Colleen

<karenb_54> ahhhh now that I can relate to

<jujubear1> you go richard

<ellenmae1> So true

<SNGPRZ> so true

<mizcolleen> Hi everybody

<konnanne> i know, i have a herniated disc

<Nanabear> Sure is true, preach it

<mizcolleen> Hi

<Lady_J> So True.

<mjd> hi coll

<pamyj1> Aspirin becomes a staple----

<> but you could make it one if you are healthy right

<Polly> how true bben there

<debrarae> or in my case MOTRIN did

<winifred> some of my medication has decreased with weight loss

<Beba> i just want to be the old me which i know i can do it

<debrarae> I lived on advil

<S> DOUBLE CHINS MAKE YOU LOOK OLD BECAUSE WE ALWAYS RELATE A

DOUBLE CHIN WITH AN OLDER PERSON

<BBHippo> It's a picnic of pills ?

<Beba> i have it in me

<debrarae> that's true

<mjd> my blood pressure has dropped down a lot

<tistime4me> Biskit you still amaze me when I see you in that chair

and then where you are now WOW

<debrarae> yes you do beba

<Beba> yes it does

<hawkeye> Isn't that the truth

<mizcolleen> I am here Buf

<SoapOpera1> have to bye to all of you. Got to drive in my car to

Pierce College for band practice. I will listen to K-Big to some

great music and have a great rehersal tonight. Have a wonder evening

Love Always Marie

<sandyatksn> mines not double..it's just one really big one!

<mizcolleen> will be there soon though

<debrarae> take care soap

<konnanne> i've been old a long, long, time if that is the case

<texas_hopeful> yep

<biskit_> hey looseing weight can make you feel 11 years old really

it can I did and i do

<debrarae> good night

<debrarae> soap

<Beba> thanks sebrarea

<Lady_J> See ya, ((Marie)))

<Beba> deb

<mjd> you feel 11??????

<Cincosmama> bye marie

<debrarae> so true biskit

<BBHippo> OMG ... I look like I taped a loaf of homemade bread under

my chin !!!!

<liltweetheart> nite soap

<Beba> thanks

<HomerunJen> you look iy to biskit

<soccermom1> she looks 11

<debrarae> why not mary?

<S> DON'T THINK YOUR WEIGHT CAN'T GET WORSE BECAUSE I AM HERE

TO TELL YA YOU ARE JUST A REFRIGERATOR AWAY FROM GAINING WEIGHT .

THESE NEXT 4 MONTHS ARE CURSED WITH HOLIDAYS AND PARTIES

<biskit_> yep mjd

<Dancer> I hate my double chin

<to_be_thin> and she looks and acts 11 too

<leftylily> well ladies and gents, I love you all. catch you later.

Love lily. Wink

<sandyatksn> LOL BB...you are too funny

<Beba> debrarae your great

<to_be_thin> she a bundle of energy

<pamyj1> it's a neat place to hide food

<cruisinjan> you got that right

<Nanabear> I agree

<> tell me about it!

<sandyatksn> Not to mention the county and state fairs!

<karenb_54> and cold weather with all that yummy fattening comfort

food

<mjd> a refrigerator away, huh?

<HomerunJen> oh crap i ofrgot about that

<biskit_> thank you

<texas_hopeful> yes

<winifred> i was considering gastric by pass and i said i was going

to try one more time and now ive lost 47 lbs

<NewYawker> time for the veggie soup!

<Beba> i have shopped i bought all healthy food that way i can not

cheat

<mizcolleen> the Minnesota state Fair!

<S> SO BACK TO OUR 3 DAY PLAN

<debrarae> Thank god for the SLIMAWAY Guide ! I have all the

tools to beat that

<jujubear1> man im having a hard time keeping up had

<debrarae> Yes richard

<sandyatksn> great winifred

<texas_hopeful> love soups

<biskit_> yeah winefred

<Lady_J> Night Lily

<konnanne> great job winifred

<Beba> so was my sister

<Beatlefan> got kicked off

<Beba> very dangerous

<debrarae> I'm listening wb beatlefan

<hawkeye> Yes Thanksgiving to the end of the year are the worst for

food

<S> DO SOME INVENTORY TONIGHT AND BEGIN TO MAKE SOME CHANGES

TOMORROW

<nursejen> gastric bypass isn't all that it is alot of work

<Beba> ok

<tistime4me> I am falling in love with vegetables LOL

<texas_hopeful> will do

<Nanabear> ok I will

<debrarae> what type of changes do you have in mind ?

<pamyj1> jester ch- ch- changes

<Beatlefan> I will try to clean up my eating

<to_be_thin> nite all need to go..........love ya

<Beba> nursejen yes it is

<S> TELL ME SOME CHANGES YOU CAN MAKE IN YOUR KITCHEN THAT

WILL HELP YOU THE NEXT 3 DAYS

<mjd> cute pammyj

<Lady_J> Excellent job, Winifred!!!!

<debrarae> night sweet Michele

<Thankful> I can do that richard what a great week for me to start i

am home on vacation this week woohoo

<soccermom1> night michelle

<Dancer> nite Michele

<karenb_54> start cooking veggies and eating them

<Beba> portion control weight food

<HomerunJen> weigh and measure everytihng

<winifred> when things get out of kilter i go back a couple days to

blast off

<biskit_> actually eat in it instead of eating out lol

<sandyatksn> Lights out after 7 pm

<roselace> buy some more veggies

<Beba> measure

<Bertie131> Planning meals--throwing out bad foods

<sweatnmary> When Michele goes, she's gone!

<cruisinjan> staying out of it!!! jester

<Nanabear> Start chopping those veggies and steaming

<jujubear1> the biggest change that im going to make is going bk on

the program and not straying again

<NewYawker> not bring junk into the house at all

<> stay out of it! no sweets

<Beatlefan> I threw out the ice cream today. does that count

<konnanne> forget about the cheeses and fattening foods like

icecream

<Beba> get rid of all bad food

<mjd> I ditched the cakes and cookies; eating mo9re fruit & veggies

<Lady_J> I'm already working on it, !

<ainSeattle> I have made them and can't do moreSmiler

I am keeping watch on everything we eat

<Cincosmama> eat a salad for lunch and dinner (i already am)

<Polly> steam more veggies

<DaisyLu> really paying attention to what I eat

<VICTORIAP> get rid of the bad carbs i eat way too much of that-

need more whole grains

<tistime4me> 7 days a week versus 5 days of exercise

<texas_hopeful> stock up on fresh foods

<soccermom1> get rid of the frapicinos and sweet tea bottles

<hawkeye> prepping fresh veggies

<nursejen> get rid of the junk food

<jroedel> weigh and measure everything

<Nanabear> No more junk in the house

<debrarae> I am only using the olive oil or the pam. I have my

measuring cups where I can find them, and no processed sugars in

sight

<Beba> follow your plans

<mizcolleen> my fridge is empty

<Beatlefan> more veggies

<mjd> more exercise

<ellenmae1> more planning meals a head

<bobo14880> kick two men out of it and clean it

<debrarae> not for ME anyway

<sandyatksn> Get my steamer and grill back out!

<NewYawker> get out the measuring cups

<Dancer> I started making changes today

<Chatty> prepare servings of snack veggies ahead of time.. so

when i go to the fridge and stare.. there is something healthy to

crunch on

<Beba> plan ahead

<biskit_> tistime 7 days of excersize

<nursejen> fresh food

<jujubear1> i refuse to gain tthe 120 pounds bk

<debrarae> I'm also doing 2 salads daily

<texas_hopeful> eat more veggies

<bagnew> I want to do this for my family, but I NEED to do it for

me.I guess I'll just get out my crucifix and face the holidays.I can

use some of the recipes in Sweetie Pie.

<SNGPRZ> get in it and prepare some healthy meals

<Beba> greart debrarae

<texas_hopeful> love salads

<winifred> no more canned goods

<nursejen> good for you jujubear

<tistime4me> Biskit, I am getting there,promise!!!

<Beba> i love salad

<soccermom1> i could actually use my kitchen to cook in

<jujubear1> angel

<debrarae> ty beba

<pamyj1> No junk food allowed! I have a sign on my fridge ----Fridge

closed after 7:00-----so far it has helped.

<Beatlefan> more water

<mjd> made my own bread over the weekend

<Lady_J> Meaqsure everytthing, and take greater care in EXACTLY what

I am eating every daqy.

<HomerunJen> i made the best dinner tongiht

<hawkeye> Put my tapes/dvds out for tomorrows exercise and do them

<Beba> I miss you

<S> TELL ME ARE THERE ANY DANGEROUS FOODS IN YOUR HOUSE RIGHT

NOW AND WHAT ARE THEY?

<> more fruits and veg.

<HomerunJen> I dont have any

<Chatty> hubbys pop tarts

<NewYawker> potato chips., ice cream

<Polly> yes Oreos

<mizcolleen> none

<HedgieMom> Nooooooooooo

<Beba> kids snacks for school

<texas_hopeful> cheeseballs....my daughters

<Beatlefan> everything is dangerous to me

<konnanne> ice cream, chocolate

<sandyatksn> not really....just some baked chips.

<bagnew> Bacon

<Staci> Oreos

<jujubear1> potato chips in my kitchen

<ainSeattle> no dangerous foods allowed

<cruisinjan> all food is a- okay here

<HomerunJen> only good stuff

<thinlynn> Not now. They're gone.

<jroedel> chocolate

<mjd> pamy, I have a platic pig on top of mine Eeker

<Thankful> the only thing i can think of is oreo ice cream but my

sister bought that.

<breakme84> OREOS ICE CREAM CHIPS

<Camelot45> None

<SNGPRZ> Chips

<winifred> i dont or try not sweets as i am now diabectic controled

by diet

<soccermom1> yes cookies, coffee, tea , ice cream, chips and many

more

<biskit_> none my house is a happy food place

<nursejen> ice cream but it isn't mine

<roselace> not now- I need to get some more groceries

<mjd> nope. none

<Cincosmama> nope no dangerous food reall!

<Beba> not in the fridge

<Lady_J> No, not really...

<debrarae> Yes ........they are the kids and hubbys snacks ......I

don't touch them. They are cookies, cheeseits and hershey kisses

<ellenmae1> ice cream that is hubby's

<buffster> why do we have to name them?

<> pudding, animal crackers, marshmallows

<pamyj1> just ice cream in the freezer

<SNGPRZ> my family eats them

<sweatnmary> I think anything can be dangerous if you're in a

dangerous mood.

<seriouseyz> me too beatlefan

<karenb_54> not really 9- just lots more to choose from now that

ther4e are others living with me

<Nanabear> I miss you and your sense of humor. I am back Bev

<Beba> we got veggies fruit yogurt

<tistime4me> We are scraping the cuppards this week, gotta get

groceries, buying all good stuff!

<Thankful> breakme lol we said the same thing oreo ice cream

<mizcolleen> you got it !

<debrarae> that's true mary

<mjd> amen to that sweatnmary

<cruisinjan> that is so true honeybunny

<Beba> all the good stuff

<soccermom1> that is true mary

<konnanne> yes, sweatnmary

<Dancer> ice cream

<thinlynn> True !

<Chatty> SO true

<DaisyLu> left over birthday cake, salted peanuts, M & M's-just to

name a few

<Dancer> peanut butter

<S> IF THERE IS STUFF IN THERE GET RID OF IT IN THE NEXT 3

DAYS AND PREPARE YOUR KITCHEN FOR SEPTEMBER CAN YOU DO THAT?

<HomerunJen> true mary

<jujubear1> only ice cream in my house if frozen yogurt

<Beba> god is great and your a angle

<nursejen> yes I can

<Beba> OK

<mjd> yes

<> okay

<breakme84> YES

<winifred> if i have co. and swerve dessert after they leave i put

it down the disposal

<Polly> promise

<liltweetheart> sure can

<jujubear1> yes i can\

<Beba> can do Smiler

<vickyw> yes...give it to the kids and housemate to take to school

<texas_hopeful> yes I can do it !!!

<konnanne> does that mean we have to eat it all? lol

<soccermom1> only if my kids eat it all in the next 3 days

<jroedel> yes

<ellenmae1> yes

<karenb_54> yes I can - I will make sure to have foods I need to

eat - whether the rest of them eat them or not

<bagnew> YES

<bobo14880> no, men want their food

<Thankful> i'll just ignore the ice cream cause it's my sisters

<cruisinjan> mine is ready to go..bring on Sept

<NewYawker> don't get rid of it by eating it all! Roll Eyes

<tistime4me> LF sf only kind here

<sandyatksn> I can....I'll just tell bill to hide his " goodies "

<Nanabear> Yes, got rid of ice cream and cake from my brithday, and

other junk

<Beba> please call me yes im begging

<Dancer> can't get rid of the ice cream, it's rogers. I'll just have

to tell myself no

<jujubear1> as i said im bk on track

<mjd> I give it back to them to take home winifred

<Beatlefan> I already did. I threw out the ice cream

<mizcolleen> mine is already empty, so thats easy

<Beba> I know you think im nuts

<SNGPRZ> I can but, my family will go out and get their junk

<debrarae> My husband, and kids won't part with their

snacks ........but I can promise you I won't be touching them any

time soon

<DaisyLu> no, can not deprive others of it-just have to have will

power

<HomerunJen> I tell my hubby if you want ice cream you have to go

out and eat it

<S> WHAT ARE YOUR PLANS FOR THE NEXT 3 DAYS WHAT BREAKFASTS

CAN YOU EAT AND STAY ON PROGRAM AND BE FULFILLED

<cruisinjan> nto eating before your trip, Col?

<Beba> oh well yes i want you to call me Am i Dreaming

<pamyj1> I went grocery shopping today---No bad stuff----veggies &

fruit and lean chicken breasts

<> i can say no. have since friday

<karenb_54> oatmeal

<Beatlefan> ok

<vickyw> yogurt and granola parfait

<SNGPRZ> oatmeal

<vickyw> oatmeal

<biskit_> smoothies

<nursejen> oatmeal fruit

<Camelot45> eggbeaters and fruit

<teenystar> i like my usual kashi

<soccermom1> cheerios and 1/2 bannana, 1 cup milk

<Thankful> mini wheats with skim milk and some fruit

<roselace> oatmeal

<mizcolleen> let everything run out Jan

<thinlynn> yogurt fruit, granola

<NewYawker> yummy oatmeal with walnuts, yogurt, fruit

<mjd> eggbeaters, fresh fruit, yogurt

<sweatnmary> Whole wheat English muffin with 1 tbsp. lite cream

cheese and sliced tomatoes.

<konnanne> oatmeal toast and OJ

<Beba> oatmeal i had it for breakfast today

<jroedel> oatmeal and a fruit

<jujubear1> i dont eat that much i just have been eating the wrong

things

<VeroJo> I love Oatmeal

<Dancer> oatmeal, fruit, cereal

<mizcolleen> think there is a little milk in there

<sandyatksn> I like what I had this morning...egg beaters and 2

slices of light toast and decaf coffee

<mizcolleen> lol

<pamyj1> oatmeal. yogurt

<ellenmae1> oatmeal and fruit

<winifred> greek yogurt by pace delicious

<HomerunJen> I have my protein drink,, cereAL, soy milk and banana

<texas_hopeful> fruits

<Nanabear> Omelets with lots of veggies

<nursejen> i love oatmeal too

<Cincosmama> cereal mixed with a yogurt and dried cranberries yuuum

<Miracle> 1 egg with mushrooms, celery and bell pepper

<soccermom1> egg white omlet with lots of veggies

<tistime4me> I eat 2 breakfast, kashi bar and later a yogurt

<> revival soy shake made with skim milk, fruit

<thinlynn> oatmeal blueberries nonfat milk

<Lady_J> Health cereal with soy milk and fruit does the trick for me

every time.

<SNGPRZ> good grain bread

<hawkeye> LF multi grain english muffins, fresh fruit, ff yougurt

<frikafig> i love fruit and yogurt

<konnanne> i eat oatmeal five or six ams a week

<texas_hopeful> omelet with veggies...

<jujubear1> cereal

<Polly> oatmeal

<Beba> i love fruit

<cruisinjan> I love breakfast

<thinlynn> Veggie omlette with lite toast and baked apple.

<Beba> grapfruits

<debrarae> I will be eating oatmeal, eggwhite omelets, and yogurt

<mjd> I toast my oatmeal in the oven & make my own trail mix with

it

<Beba> are wonderful

<sweatnmary> LOL! You always say that, Janet!

<jujubear1> cant eat veggies

<pamyj1> or an eggbeater and slice of whole wheat toast

<Miracle> cereal with skim milk

<HomerunJen> I do to jan

<debrarae> low fat of course

<winifred> cereal with no more than 3 gr. of sugar

<debrarae> why not jujubear?

<DaisyLu> what I have most mornings-half an english muffin w/peanut

buter and jelly and yogurt

<S> HAVE YOU PLANNED YOUR LUNCHES WILL YOU EAT AT HOME OR

WHAT WILL YOU BRING WITH YOU

<cruisinjan> it's true!! I could eat breakfast all day!!

<> eggbeaters are good

<Cincosmama> me too janet I love breakfast

<sweatnmary> ;-)

<ainSeattle> lunches are always planned

<vickyw> chicken caesar salad or spinach salad

<tistime4me> thinlynn, baked apple sounds goood, haven't tried that

for a good while

<VICTORIAP> salad with grilled chicken,or plain tuna

<SNGPRZ> salad, tuna

<Cincosmama> and lunch and dinner jester

<karenb_54> gonna bring healthy sandwiches and veggies to munch on

<mjd> sure have. bought 1 cup freezer containers

<Polly> home for me

<cruisinjan> great minds think alike tamale!

<mizcolleen> I will be traveling, will do my best

<jujubear1> makes my stomach hurt have not found anything to work

that helps

<nursejen> i will take mine with because I work in the mall next to

the food court

<Camelot45> take it to work

<NewYawker> salads, I keep all the fixings in the fridge at work

<texas_hopeful> grill chicken and veggies

<Dancer> salads

<teenystar> veg brgrs on lo cal muffin, piece of fruit

<Miracle> big green salad with 2 oz tuna and 1 tbsp dressing

<sandyatksn> I LOVE SANDICHES...but I guess I can do a salad each

day with come tuna or some chicken

<konnanne> dinner leftovers, V-8 juice, fruit

<Nanabear> Mostly salads, and fresh fruit

<HomerunJen> i bring 3 cups raw vegies, lofat dressing and a turkey

sadnwich

<debrarae> Yes . I have my protein salads already prepared

<winifred> i try to get my protein in before dinner

<Beba> planning is the key

<Bertie131> Planned--eat at home on work break--salad

<soccermom1> will eat at home-salads

<jroedel> salads

<Thankful> not working this week so that helps

<thinlynn> Salads, pita bread with grilled veggies.

<Miracle> munch on carrots and celery

<Beatlefan> sandwich on thin bread, carrots and celery

<bagnew> I can see I need to plan more than one day at a time.

<DaisyLu> lunches are harder-we do not plan those til late morning

<> will bring lunch. they do order out but can get soup or

salad

<jujubear1> i can eat lettace and tomatos

<Cincosmama> oooooo tamales and eggs are really good janet

<texas_hopeful> bocca burger

<soccermom1> making soup tomorrow

<Chatty> i made a huge pot of asparagus soup to eat for lunch

all week...

<jujubear1> but the rest give my gas

<hawkeye> Lg Salad with lots ov veggies, 2oz tuna, LF or FF

dressing, fresh fruit

<ellenmae1> salad tuna and fruit

<pamyj1> I eat at home---and it's usually yogurt, fruit or a veggie,

and lots of water

<debrarae> some with tuna, some with cottege cheese, and some with 2

ounces of turkey

<Lady_J> At home, we can't afford to go out very often. Even on my

birthday a few days ago we had help from our friends.

<mjd> pita bread with lots of sprouts & veggies are greeat

<jujubear1> acid reflux

<Beba> sald

<Beba> salad

<biskit_> cinco i want salsa

<winifred> staly away from processed foods

<Beba> for lunch

<cruisinjan> my mouth is watering for some salsa in my omlettes

Wink

<Beatlefan> lots of carrots

<mjd> thats great chatty cathy..I made spinach rolls

<S> WHAT TIME WILL YOU EAT DINNER AND WHAT CARBS AND PROTEINS

WILL YOU EAT

<HedgieMom> i want some too

<biskit_> 5 oclock i eat beans lol

<Chatty> those sound good MJD

<Cincosmama> you'll get plenty when we are together in LA

<jujubear1> i eat dinner at the same time every night

<thinlynn> 6ish

<mjd> no later than 645...

<cruisinjan> whole wheat pasta....chicken

<HedgieMom> 4-5 p.m.

<roselace> night eating is the worst problem

<NewYawker> usually 6 PM, mostly fish or chicken and grilled

veggies, rice or sweet potato

<teenystar> i eat at 730, i like chicken alot

<Chatty> dinner time fluctuates here

<jujubear1> five pm

<pamyj1> BTW---I have NOY eaten out since June----being at home has

been a big help---I have to watch my pennies too.

<Polly> chicken rice

<Miracle> eat no later than 6 pm and use veggies for carbs

<HomerunJen> chicken, sweet potoaes

<Chasnadrem> dinner by 6

<Chatty> depends on hubbys work schedule

<karenb_54> by 6pm - chicken and rice and veggies

<Beatlefan> 7, fish and potatos

<thinlynn> Brown rice, chicken

<Thankful> diner will probably be around 6 pm. tonight i had

spaghetti and just one serving

<Nanabear> Salmon, corn on t he cob, and steamed veggies

<Bertie131> Eat dinner at 5--boneless skinless chicken and some

pasta

<konnanne> i try to eat before 7 carbs are mostly pastas and

proteins are chicken or fish

<pamyj1> NOT

<texas_hopeful> large salad ate at 6 pm

<Cincosmama> ooooo salsa on tamales

<SNGPRZ> 6pm

<Beatlefan> lots of fish

<sweatnmary> Your salsa is world famous!

<cruisinjan> clapTamale

<mjd> chick, sladas, fresh veggies, tomato slads

<VICTORIAP> no more bad carbs, will have brown rice, sweet potato,

wheat breads

<Lady_J> 5ish, beef, steak, fish, chicken

<thinlynn> Soyburgers whole wheat bun

<debrarae> 5:00 to 6:00 it depends when I can get the family to

dinner. If they don't get to the table by 6:00 I eat alone and put

their dinner in the fridge

<frikafig> chicken!

<mizcolleen> usually have dinner around 6

<winifred> i found to make tuna crunchy use radishes cut up fine

<jroedel> I eat a 6:00 chicken and pasta

<biskit_> tank you cinco i am not beyond begging

<Beatlefan> no red meat

<Dancer> I never get dinner till after six when the kids go home

<soccermom1> dinner time varies-depending on soccer and aerobic

class- we will have chicken, fish, rice, sweet pot., green beans,

salad,

<nursejen> around 6 unless I am on call then when I can

<hawkeye> Chix, Turkey, or Fish, veggies, Br Rice, bk pot and fresh

fruit

<> dinner is between 4 & 5p.m. some times chicken some times

turkey rice veg

<mjd> made a big bowl of home made salsa too

<DaisyLu> at night I have a salad filled with many different veggies

and some meat

<sandyatksn> OMG my cat just got its paws caught in the mouse glue

pads!

<mjd> basmati brown rice & bulgur

<SNGPRZ> chicken, fish, rice, baked potatoes, salad and pasta

<bagnew> 7 O'clock, have only purchased lean meats and chicken

<debrarae> ouch sandy

<NewYawker> i hate when that happens Sandy

<VICTORIAP> sandy!!!!

<cruisinjan> Oh Sandy!! poor kittie!!

<Dancer> poor kitty!!!

<Cincosmama> oh no sandy how can you free its paws???

<Nanabear> Oh brother Sandy, got help her

<Thankful> ouch my cat was playing in my dresser going in and out of

drawers lol

<ellenmae1> 5:00 or 6:00 and will haveveggies, protien and bk

potato

<NewYawker> poor mouse pad

<S> WHAT ABOUT SNACKS???

<> can't forget pasta, i'm italian

<nursejen> poor kitty

<pamyj1> Salad, chicken, green beans steamed, and I eat about 5:30---

--then no food after that

<soccermom1> carrots and dip

<jujubear1> Frowner

<konnanne> poor kitty but i'll bet it looks funny

<karenb_54> fruit

<Beba> carrots

<debrarae> fruit and veggies richard

<Beatlefan> veggies and fruit

<vickyw> air pop popcorn

<NewYawker> yogurt, fruit, smoothies

<Lady_J> Poor Sandy & kitty.

<biskit_> popcorn of corse

<winifred> celery

<Chatty> thats mostly where i get my fruit in...

<Beba> cucumbers for snack

<jroedel> fruit

<Beatlefan> pretzels

<Nanabear> Fruit and a few almonds

<texas_hopeful> popcorn air popped

<nursejen> carrots an fruit and popcorn sounds good

<soccermom1> peaches

<roselace> I need to work on good late night snacks-celery etc

<hawkeye> Sandy try PB or baby oil to free kitty

<Dancer> fruit, raw veggies, popcorn

<Polly> poor kitty

<> water or microwave popcorn

<soccermom1> apples

<ainSeattle> snacks are cheese sticks, celery etc yogurt

<HomerunJen> fuitr

<Miracle> apple, pear, plum or nectarine

<HedgieMom> fruit abd carrots sticks

<Beba> a yogurt

<debrarae> I love cucumbers

<cruisinjan> fat free sugarfree fudge pops or wonderful white

peaches or strawberries

<thinlynn> Friuts, yogurt and veggies

<frikafig> i like lowfat granola bars

<tistime4me> popcorn and fruits

<DaisyLu> I try not eat snaacks

<Beatlefan> cottage cheese

<winifred> cucumbers chilled with cidr vinegar

<texas_hopeful> raw veggies and ranch dip

<ellenmae1> veggies, fruit and popcorn

<Dancer> sliced cucumbers make a nice little snack

<mizcolleen> yogurt or fruit for snacks

<S> YOU KNOW IF YOU ALL REALLY ATE LIKE THIS...........

<Polly> peaches nectarines

<mjd> planned that too. made my own trail mix with toasted oatmeal,

cheerios, craisins, sesame seeds, few nuts..no more than 1/4

cup..and lots of fruit; raw green beans

<hawkeye> Yogurt, or popcorn, or bk yam, sf gelatin

<tistime4me> crusin, love white peaches

<bagnew> Fruit, zero fat popcorn, frozen grapes

<NewYawker> lol

<Lady_J> Mostly fruit, . Peaches, oranges, grapes, bananas,

strawberries

<sandyatksn> sorry for the interruption but I thought I was gonna

pullt he skin off. He was like " what the ***? " Sorry...ok...fruits

and veggie snacks...uh...apple with a tb of pbutter

<karenb_54> we would be thinnnnnnn!

<Beatlefan> i really am trying

<SNGPRZ> fruit with cottage cheese,popcorn

<soccermom1> i would be a stick LOL

<cruisinjan> we know. we know.....

<konnanne> help me, the dentist i work for keeps animal crackers,

and they speak to me

<debrarae> Yes?????? OSmiler

<> we would be thin?

<nursejen> we would weight alot les

<Beba> Well every one i love you all

<Chatty> my problem this last week was skipping meals.

<pamyj1> snacks are sometimes a piece of fruit, a piece of Laughing

Cow cheese, and maybe a veggie---like carrots

<debrarae> angel

<jujubear1> i will tell the truth i dont eat like this

<Nanabear> Yes we wojuldn't be here would we?

<Beba> love you and thanks for all

<HomerunJen> LOL

<Polly> we would all be thin

<mjd> we know

<jujubear1> angel

<winifred> i bought a popcorn electric maker yes they still sell

them that cuts the grease in micro. popcorn

<debrarae> I do

<S> NOW LETS TALK ABOUT EXERCISE SHALL WE

<cruisinjan> we lose when we eat like this...funny how that works

<Cincosmama> hey konn tell them to shut up! LOL

<VICTORIAP> ughhhhh

<jroedel> ok

<Beba> oh ok i will wait

<sandyatksn> do we HAVE to?

<nursejen> we shall

<debrarae> Excellent!

<NewYawker> yes let's

<konnanne> do we have to?

<soccermom1> yeah!!!!!

<Beatlefan> ok with me. i have nothing to hide

<Thankful> sure i worked out for 45 minutes today

<Miracle> oh nooo..not exercise! LOL

<mjd> ok

<debrarae> What about it?

<Beba> i was going to study

<debrarae> wb princess

<ellenmae1> ok

<jujubear1> no not the dirty word

<Beatlefan> i work out everyday

<S> CAN YOU EXERCISE FROM 45 MINUTES TO AN HOUR FOR THE NEXT

3 DAYS LEFT IN THE MONTH

<Beba> but i love you richard i will wait

<texas_hopeful> WTG thankful

<debrarae> Yes!

<soccermom1> yes!!!

<Lady_J> Oh I'm doing SUPERB there! Big Grin

<bobo14880> do we have to

<HomerunJen> yes

<Beba> yes

<hawkeye> Yessssss

<konnanne> i have nothing to hide, either -- it's all in plain sight

lol

<Thankful> sure

<jroedel> yes

<debrarae> wtg Thankful

<soccermom1> i teach class LOL

<Beatlefan> easy for me

<sandyatksn> my biggest battle...and I remember a day when I felt

like I was missing something if I didn't exercise

<> sure

<Bertie131> Not a problem

<texas_hopeful> Yes I can!!!

<karenb_54> welllllll i could try

<Chasnadrem> absolutely!

<ellenmae1> Yes Smiler

<cruisinjan> as best I can, yes!!

<SNGPRZ> okay

<pamyj1> I finally got a DVD player-----I have the STO set, and

Blast N Tone

<Beatlefan> I can do more

<thinlynn> Yes, I can.

<biskit_> more than that

<Camelot45> not a problem jump

<frikafig> i definately will!

<DaisyLu> yes

<Cincosmama> easy yes I can

<debrarae> wonderful pamy

<Dancer> that one is tough for me, I am soooo out of shape

<HedgieMom> I do 2 hours everyday

<Beatlefan> lots more

<roselace> I am going to do it!

<winifred> i have to get my test results back from the dr. and then

ill try

<texascraftrgal> THERE IS ONE 2 DAYS LEFT

<konnanne> yes, RS, i can doing your " Sweatin' " tapes

<jujubear1> will try

<debrarae> you can do it dancer

<mjd> some times. some days my knees hurt. I try to to a tape every

day & toning every other day

<Beatlefan> is that all

<Beba> RIchard my mom said if i exercise

<Nanabear> Me too Dancer

<debrarae> Yes texas

<Miracle> no, i'm too out of condition, but I can do SOMETHING every

day

<nursejen> I get up an hour early every day to exercise

<bagnew> Maybe 15 minutes, just starting, no stamina.

<Cincosmama> walk lift sweatin'

<Polly> can't exercise until after heart tests then will ride

stationary bike had knee relpacement limited exercise

<Lady_J> DEFINITELY!!!!

<Beba> and stopped i would gain it all back

<texascraftrgal> ONLY 2

<Beba> is that true

<cruisinjan> mjd....I am with you honey....facing more knee issues,

but hang in there

<S> YOU SHOULD FIND AT LEAST ONE DAY IN THE NEXT 3 DAYS TO

GET YOUR TONING IN

<vickyw> already did that today

<Beba> is that true

<pamyj1> The toning videos are soooo important---they really do

help

<> okay

<soccermom1> not a problem

<mjd> thanks janet

<nursejen> i do that at night

<debrarae> Yes beba ........but if you keep exercising you'll keep

losing

<winifred> i can do the toning

<frikafig> i was planning on that tomorrow.

<Beatlefan> does yoga count for toning

<hawkeye> that would be tomorrow

<S> YOU CAN DO YOUR AB WORKOUT EVERY DAY FOR THE NEXT 3 DAYS

<debrarae> That's true

<konnanne> yes, sweatin 2 did it tonite

<Thankful> I love your toning uptown and toning downtown videos

<jroedel> did that last night

<mizcolleen> I have the knee issues too, and am also hanging in

there

<Beatlefan> ouch

<cruisinjan> that I can

<DaisyLu> not as dedicated to that

<S> HOW WILL YOU GET YOUR CARDIO IN

<debrarae> Yes

<> okay

<mjd> I toned with janet this morning dancer

<Chatty> i do ab formula every night before bed

<jujubear1> what toning can i do i cant put tomuch stress on my

mmesh

<nursejen> i need to do it four times a day

<soccermom1> yes I love crunches

<Beatlefan> i have abs

<HomerunJen> aerbocis

<Chatty> almost every night..

<Polly> that probably wouldn't be a problem for me

<Beba> aboutdance your pants off

<debrarae> sit tight richard

<hawkeye> I multi task and do my AB work during the news

<bobo14880> cleaning barn

<Lady_J> I'll do that tomorrow.

<Bertie131> Be Groovin in the House

<cruisinjan> did you see me waving back, ?

<NewYawker> sweatin tapes\

<Thankful> your videos or a paula abdul one

<debrarae> a couple of reps of sit tight

<Beba> dance your pants off

<Nanabear> Knee problems and hamstring and tendon trouble

<karenb_54> walking to and from work (3 miles) since gas is going

through the roof!

<> using the stairs at work

<konnanne> tryin' to work the abs, but sometimes the back doesn't

cooperate

<mjd> blastoff tapes

<texas_hopeful> blast off tape

<tistime4me> bike at the gym, helps my knees, and water workout

<Beba> sweat to the oldies

<mjd> stairs at work; walking

<Cincosmama> still knee problems Janet? or are you just going to

check out your hottie doctor Wink

<BBHippo> I've been trying to get up a littler earlier to do those

short tapes, then a longer tape later after work

<jroedel> aerobics

<thinlynn> I can't do that yet but I will be able to and I will

starting on the first of September.

<nursejen> debrarae where are you from

<Lady_J> Most likely bicycling.

<frikafig> i do videos or go for walks

<scrappy> Hey Dietscribe!

<debrarae> NM

<sandyatksn> i don't know

<SNGPRZ> sweating tape

<thedietscribe> Hi everyone, Hi

<winifred> seeing dr. about knee thurs. let you know

<jujubear1> hi

<mjd> hi rita

<vickyw> treadmill or recombent bike

<Chatty> video workouts... the pool and the dreadmill

<soccermom1> hi rita

<Dancer> hi Rita

<VeroJo> Hi Rita

<texas_hopeful> hi rita

<Cincosmama> Hi Rita

<mjd> dreadmill? lol

<debrarae> I'm listening

<cruisinjan> Ihad to see my hottie doctor again, for my knee went

out badly last week.....he'd seem hotter if I didn't keep having

issues

<Nanabear> Hi dietscribe, Rita, it is me Bev from NC

<Camelot45> Hi Rita

<DaisyLu> exercise bike and walking

<Chatty> thats what i call it mjd !!

<Polly> hope uour knee is finewinifred

<debrarae> (((Jan)))

<Lady_J> Hi Rita

<HomerunJen> lol jan

<seriouseyz> Hi Rita wave

<pamyj1> I made a schedule so that I can get in a mix of the long

and 30 minute videos---also the toning

<thedietscribe> Hi , mary, , Vera, Texas, Becky, Nana,

Lady, . lol

<Thankful> bev i'm from NC too i'm barbie i use to come in here as

batgirl29

<S> YOU KNOW I DO BELIEVE THAT EVERYONE IN THIS ROOM CAN DO

ALL THE THINGS THEY JUST SAID THEY CAN DO.

<thedietscribe> Oh Bev, I remember you!!

<Chatty> i believe that i can too .

<SNGPRZ> we can

<mjd> now we have to believe it

<debrarae> I am doing all those things richard .........THANKS TO

YOU Wink

<Thankful> and then i came as sweet_pea now i'm thankful lol

<Polly> Thank you for believing

<Beatlefan> I am going to. that is a promise that i make to you

richard

<S> I DO BELIEVE THAT YOU CAN PLAN YOUR MEALS AND EAT HEALTHY

IN THE RIGHT AMOUNTS

<cruisinjan> you do & we can

<BBHippo> There are 150 's in here, Rita !

<> sure we can!

<konnanne> we can do it because you believe in us and make us

believe in us

<Lady_J> Thank you, (((Sweetie)))

<winifred> having your support means all the world i think of you

all the time

<Nanabear> HI Thankfrul, I was known as Bevv or Honey bear'

<nursejen> I am doing all those things too and they are showing

<debrarae> welcome home thankful

<biskit_> thankful are you coming to charlotte

<soccermom1> yes we can!!I just have to it!!

<Cincosmama> thank you

<debrarae> Yes

<Thankful> yeah richard we just have to put our mind to it.

<thedietscribe> LOL Hello to every single one of them lol

<pamyj1> if you believe it, You can achieve it!!!!!

<S> I DO BELIEVE THAT YOU CAN GET YOUR EXERCISE IN , IN THE

NEXT 3 DAYS

<Beba> i can do it i know i can i just need this kind of support

<jroedel> thank you :-)

<mjd> and our hearts thankful

<HomerunJen> yep

<debrarae> definately

<> yes

<thinlynn> We cal all do anything we want to do and set our minds

on.

<Beatlefan> no problem for me

<konnanne> we also believe

<ellenmae1> yes

<SNGPRZ> done

<Beba> thanks for believing in us

<Lady_J> YEP!

<S> I DO BELIEVE YOU CAN KEEP YOU MIND CHURNING OUT POSITIVE

MESSAGES TO YOU

<Thankful> your right mjd

<debrarae> definately beba

<biskit_> webbies contact me if you are ciming to charlotte

<debrarae> Yes

<> yes

<texas_hopeful> can do that

<winifred> my faith keeps me plugging along too

<Beba> yes god bless you

<Thankful> yes your right richard

<Beba> for ever

<pamyj1> if you believe--------uh oh I feel a song coming on-----

<debrarae> gfy winifred

<Dancer> I'm working on it

<mjd> true winifred. prayer helps

<Beatlefan> i try to be positive evry day

<tistime4me> what is in Charlotte Biskit??

<nursejen> Yes I am trying with the positive messages and it

was working real well luntil today

<S> NOW THE QUESTION .... THE BIG QUESTION IS DO YOU BELIEVE

THAT YOU CAN DO IT

<Beba> this cruise will be a blast i cant wait to meet you richard

<mjd> you are funny pamyj!

<scrappy> " If you believe You can Achive " !!!

<Chatty> sorry, but I have to fly away... hugs to you

and everyBUDDY....

<Cincosmama> hula arms

<konnanne> YES

<Beba> YES

<hawkeye> Yes

<texas_hopeful> sure do

<vickyw> I believe in me!

<karenb_54> yes I do - finally!

<Chatty> yes I beleive in me !!

<Beatlefan> Yes, I can do it

<Lady_J> I can do this most of the time.

<nursejen> I Bellieve

<Polly> yesi do

<Bertie131> Yes--I believe

<soccermom1> yes

<Beba> YESSSSSSSSS

<thedietscribe> I do!

<HomerunJen> yes becasue i aready am

<teenystar> i want to believe it

<Chatty> good night all.. hugs

<biskit_> southrn spring show and richard

<ainSeattle> Yes when you make up your own mind it does

answer

<Thankful> yes I do believe in me

<jroedel> yes

<frikafig> I BELIEVE!

<roselace> I am going to do it!

<SNGPRZ> yes i do

<Nanabear> Yes I believe I can do it

<ellenmae1> I Can!!

<Beatlefan> you have showed me the way

<thinlynn> Yes, of course I do.

<Thankful> biskit are you going to charlotte to see richard in

september?

<Beba> I know i can

<winifred> yes i hope that new orleans is still there next april

<debrarae> Yes RIchard ...........I know I am, I know I can, and I'm

working to go all the way Big Grin

<Dancer> I'm working on it.

<cruisinjan> I know I can.....I just have to

<bagnew> YES!YES!YES!

<VICTORIAP> not too sure about that but ill try

<Staci> I believe, but it is so hard sometimes

<ainSeattle> Yes I believe in me and if I didn't I wouldn't be

here

<nursejen> sounds like a revival meeting

<bobo14880> I wish I could believe it

<mjd> yesyesyesyes..with perserverance and faith

<biskit_> yes thankful are you?

<pamyj1> gotta have a sense of humor these days---- singer

<Lady_J> Most of the time..yes!

<mjd> health revival nursejen!

<> yes with help from you and everyone there i can. can't

forget my faith either

<debrarae> I'd be lost without it pamy

<nursejen> bobo you can I know you can

<Thankful> i don't know if my mom takes me lol i don't like freeways

it's me barbie lol

<Beba> are you coming to Michigan any time soon

<tistime4me> when in sept?

<nursejen> that is true mjd

<biskit_> thankful i know barbie try and come

<SNGPRZ> you really help

<Beba> PLease do

<cruisinjan> Hey !

<biskit_> you can meet hedgie

<scrappy> Positive thoughts bring Positive results!!!

<pamyj1> Perseverence---my Mom's favorite word---

<mjd> hey laura!

<NewYawker> Hi

<S> SEPTEMBER IS GOING TO BE A BUSY MONTH FOR ME TODAY I

STARTED WORKING ON THE NEW VIDEOS

<Lady_J> Hi !

<Thankful> oh lol ok i'll try that will be fun seeing you.

<S> WANT TO HEAR SOME OF THE SONGS THAT I AM WORKING ON

<HedgieMom> I can't wait to meet people in NC

<winifred> hi newyawker

<goodsis1> Hi Jan, , Cheryl, Anita, Lady, etc!

<Beatlefan> i am looking forward to them

<mjd> faith of a mustard seed pamyj..that was my mom's

<Nanabear> Great, t ell us all about them

<biskit_> yeeeeeeeepiiiiiieeeeeeeeee

<debrarae> That's wonderful .

<Lady_J> Yippee!!!!

<konnanne> yes

<SNGPRZ> Yes

<debrarae> YES !

<Beba> really a true inspiration and sincere angle

<Dancer> sure

<Chasnadrem> Wonderful

<> i will be looking for them

<nursejen> yyes that would be great

<thedietscribe> Absolutely!

<jroedel> yes!!!!

<karenb_54> yes

<Staci> yes, tell us

<texas_hopeful> yes

<Polly> yes

<thinlynn> Sure!

<pamyj1> Hey, can't wait to see those new videos---

<Thankful> sure richard

<ainSeattle> yes

<Beba> wow cant wait to see new video

<Cincosmama> YES!! woooooowho

<ellenmae1> Yes

<smilin4ever> Yeah new videos

<Thankful> hey biskit are you gonna be in richards video?

<mjd> cant wait!!

<Dancer> What are the new videos going to be?

<S> I AM JUST YOUR LOVE MACHINE

<Cincosmama> tell us some songs

<biskit_> yep thankful

<Beatlefan> i still love the old ones

<soccermom1> i messed up my screen. oh no

<debrarae> I don't remember that one

<pamyj1> One day at a time-----another Mom gem

<Thankful> i love that song richard

<Nanabear> Good one, gets y ou moving

<mjd> sing it baby!

<bagnew> At the end of the day God really is everything, but He led

us to , and gave the heart to share his life with all

of us.

<Beba> How do i get to be in a video lol

<sandyatksn> I wish Charlotte weren't so far away

<NewYawker> and I won't work for nobody but you!

<Lady_J> YES!!!

<debrarae> ((()))

<hawkeye> OK I remember that one

<S> BUT I CAN'T WORK FOR NO BODY BUT YOU

<Thankful> cool which one biskit?

<sweatnmary> i love that song!!!!

<S> I AM GOING TO MAKE YOU SWEAT TO LOVE MACHINE

<biskit_> 70s

<S> AND YOU KNOW WHAT ELSE?

<Beatlefan> ok with me

<sweatnmary> Are you going to have a rooster in the video? Wink

<Lady_J> So..so...

<Thankful> cool richard

<Beba> thanks wow fun

<cruisinjan> KC, KC & more KC!!!

<HedgieMom> 70's yeaaaaaaaaaaaaaa

<konnanne> what

<Beatlefan> im ready

<debrarae> I remember Love machine

<debrarae> what elese?

<Cincosmama> what??

<Nanabear> What??

<winifred> have to go company walked in

<jroedel> what??

<roselace> what?

<debrarae> else

<Beatlefan> . bring it on

<S> I AM YOUR BOOGIE MAN YES I AM

<Beba> great i will be a first to buy it

<pamyj1> oh great---now threr's another song to stay in my head for

the rest of the night!!

<Thankful> have you done that one yet?

<debrarae> take care winifred

<NewYawker> my mother forbid me to sing that song lol

<ainSeattle> great songs

<debrarae> I love that one richard

<Lady_J> What?!

<VICTORIAP> oh your the boogie man all right!!

<SNGPRZ> LOL

<biskit_> not yet

<Cincosmama> clap

<Beba> please call me one day

<HedgieMom> go go!!!

<Polly> great music

<> bye winifred

<sweatnmary> LOL, Cheryl!

<mjd> sounds like fun! then we can go nsweat with our significant

other! jester

<jujubear1> im bk sorry

<DaisyLu> all good songs

<Thankful> oh cool well have fun doing that biskit

<Staci> those are great dance songs

<debrarae> email him beba

<hawkeye> another trip down memory lane

<jujubear1> missed alot

<sandyatksn> ever noticed how you can go from one KC song to another

and never change the tune? LOL

<roselace> don't know those but I'm sure they will be great

<Lady_J> LOL!

<S> THAT'S THE WAY UH HA UH HA I LIKE IT

<pamyj1> ah--the golden oldies

<debrarae> LOL Sandy

<ainSeattle> my favorite

<Dancer> fun

<jujubear1> like that song

<debrarae> I love that one !

<Thankful> uhhuhhuhuh lol

<sweatnmary> Don't say that in front of Janet, Sandy!

<NewYawker> oh boy talk about songs stuck in the head!

<SNGPRZ> Good one

<VICTORIAP> LOVEEEEEEEEEE those songs

<cruisinjan> MORE KC>>>JUST KILL ME NOW!!!

<Beatlefan> love

<BBHippo> You have 2 KC songs ??????

<nursejen> I love that one

<debrarae> me too

<VeroJo> love that one

<S> WOULD YOU BE MY LADY MARMALADE?

<Beba> i want to dance

<Beba> YEs

<pamyj1> KC was my favorite!!

<jroedel> I like that song

<Beba> YEs

<hawkeye> this sounds like jr and sr high school revisited

<mjd> oh man...my dating song!

<SNGPRZ> ?

<Beatlefan> oh yeah

<debrarae> mine too pamy

<NewYawker> I'm in high school again suddenly

<Beba> YEs

<thedietscribe> Absolutely

<biskit_> life is gooooood

<S> HEY SISTER GO SISTER GO SISTER GO SISTER

<DaisyLu> yes

<mjd> you betcha!

<Thankful> ok biskit

<Polly> can't wait

<jujubear1> i think that i like the songd on this new work out tape

<SNGPRZ> Okay

<Nanabear> Great selections

<sandyatksn> LOL...hey I was on the front row of a KC concert when I

was about 18!

<HedgieMom> Sooooooooooo good!

<Beba> hey sister go sister

<debrarae> I don't remember that one

<Thankful> wooh that song is hot richard

<Lady_J> Exceellent!

<vickyw> oooo I'm loving it already

<Cincosmama> wooooowho Im dancin NOW sweatin'

<sweatnmary> All right! That's a good one!

<pamyj1> Brain worms--I think that's what they are called

<debrarae> cool sandy

<S> I MET MARMALADE THERE IN OLD NEW OLEANS

<VICTORIAP> love KC

<sandyatksn> He just needs a new melody line

<Thankful> down in ole new orleans

<debrarae> dancer

<jujubear1> you are making us want it you know

<BBHippo> Whay are we talking about food again (Marmalade)?

<Thankful> lol

<ainSeattle> Memories for me I have all those songs and

listened to them daily

<debrarae> definately

<debrarae> lol bbhippo

<S> DO YOU THINK IM ...SEXY COME ALONG AND TELL ME SO

<Staci> I saw KC when I was in college

<mjd> songs of my youth

<NewYawker> Rod!

<cruisinjan> the music for this one just makes me want to dance &

dance

<Beba> i love them

<debrarae> I remember that one lol

<jujubear1> ya

<teenystar> one of my faves

<Beatlefan> love rod

<Polly> Love IT!!!!!!!!!!!!!!!!!!!!!

<HedgieMom> Rod s

<pamyj1> ah---ah---I can't stand this---I'm having flashbacks to

disco

<Thankful> that song is good 2

<Beba> LOVE IT

<scrappy> OHHH Rod

<cruisinjan> too bad I can hardly walk LOL!!

<Beatlefan> what about the beatles

<soccermom1> i am to young to remember any of these. LOL

<debrarae> I was FORBIDDEN from singing that one Big Grin

<biskit_> I can not wait

<tistime4me> LOVE Rod

<Lady_J> Oh no...(tsk, tsk, tsk....

<Nanabear> Wonderful

<S> UH HA LISTEN TO THE MUSIC

<Beba> oh boy i will be dancing

<Beatlefan> when do I get some

<SNGPRZ> yeah

<mjd> get out the platforms pamyj!

<debrarae> love that one

<ainSeattle> Bourbon street is in the dark

<Thankful> I can see richard listening to the 70's c hannel on

serius satelite radio lol

<Staci> , I think you will have a fun time making this

video!

<Beatlefan> i want beatles

<texas_hopeful> lOL debrarae

<mjd> chicago!

<Dancer> why can you hardly walk Jan?

<debrarae> Thank you so much for doing that one

<SNGPRZ> another good one

<S> I REMEMBER ALL MY LIFE OH OH MANDY

<vickyw> hey I used to listen to it when i was at work

<mjd> oohhh..barry!

<jujubear1> i dont exercise to your tapes cant keep up

<buffster> thats slow is that a cool down?

<cruisinjan> popped my knee out again,

<pamyj1> singer and the bell bottoms and the fringed vest

<debrarae> ahhhhhhhh I listened to that one all the time

<NewYawker> *sigh* barry

<Beatlefan> barry?

<BBHippo> That song was about his DOG !!!!

<Beba> ohh wow

<scrappy> Barry!!!

<jujubear1> sorry

<Polly> This all sounds FANTASTIC

<tistime4me> Love that one too

<hawkeye> love barry

<sandyatksn> I'm a closet manilow fan!

<SNGPRZ> I can hear you singing right now

<roselace> love manilow

<Dancer> ouch!

<Nanabear> Barry Manilow, wonderful

<Beba> ot will be great

<mjd> ((janet)))

<Dancer> great songs!

<debrarae> love barry

<debrarae> his music anyway

<HomerunJen> biskit and i got to see barry manilow in person

<VeroJo> This is going to be great!!!

<S> NO I MADE MANDY A HOT DANCE DISCO DIVA SONG

<VICTORIAP> stay there sandy!

<jujubear1> i give up after five minutes

<Staci> I saw Barry Manilow in college too!

<debrarae> wow jen!

<ainSeattle> hyatt hotel had the worst damamge all their

windows blown out

<NewYawker> he sent the dog away?

<Thankful> OH , Clay Aiken sang that song in his concert this

year he is doing the jukebox tour you should check it out at

www.allthingsclayaiken.com

<Lady_J> YES!!!!!!!!!1

<Beba> do you pick the music your self

<thedietscribe> all wonderful music, I was a 70's gal

<SNGPRZ> LOL

<debrarae> WHAT?????????????

<buffster> cool

<HedgieMom> I can't wait!!

<nursejen> They all sound great

<thedietscribe> LOVE the DIsco

<debrarae> definately jen

<thedietscribe> Disco

<mjd> me too rita..... how about color my world for a cool down?

<Beatlefan> beatles please

<NewYawker> sounds very campy and a lot of fun

<thedietscribe> Love it

<Thankful> Then you came and you gave without taking but i sent you

away oh mandy i think that's the same song lol

<Nanabear> Me too Rita

<debrarae> I love that one mary

<S> THE AEROBIC VIDEO WILL END WITH A KAREN CARPENTER SONG...

WHY DO BIRDS SUDDENLY APPEAR EVERYTIME YOU ARE NEAR?

<pamyj1> I like Clay's version

<cruisinjan> my name is Janet Ann Disco Preston

<jujubear1> you are making them want it

<sweatnmary> Beatles are too expensive, Beatle. :9

<sweatnmary> :-(

<thedietscribe> One of my favs

<S> BECAUSE YOU HAVE A PIE IN YOUR HAND

<Beba> Great

<SNGPRZ> oldie

<konnanne> i miss

<HomerunJen> just like me they long to be close to youuuuuuu

<debrarae> What?

<hawkeye> that's a teary song

<> she was good

<ainSeattle> My favorite carpentar song

<thinlynn> LOL

<Thankful> pamy did you see clay's concert this year?

<Beatlefan> come on

<Cincosmama> close to yoooooooooou

<jujubear1> i love that song

<thedietscribe> LOL

<vickyw> that was SO wrong!

<biskit_> i love it

<mjd> janet, we have to compare notes someday!!!

<debrarae> It 'was' a teary son lol

<Nanabear> Had that one at my wedding in the 70's

<Polly> GREAT SONG

<buffster> i thought your name was ja nay na

<roselace> Carpenters-great!!!!!!!

<Beba> cant wait to see it

<Staci> I just saw a movie about Carpenter - such a sad

story

<Dancer> oh my gosh..... bast from the past. this will be a good

one

<Beatlefan> it would be worth it

<NewYawker> oh is that how it goes?

<Lady_J> FABULOUS!!!!!!!

<thedietscribe> that would bring me close to anyone if they had a

cherry pie lol

<debrarae> song

<Beba> and sweat to it

<pamyj1> Beatles----now THAT takes me way back---to junior high

<HomerunJen> on the day that you were born the angle s got togheter

adn decided to create a drema coe true

<debrarae> lol

<sweatnmary> Burt Bacharach! Whoo-hoo! STill a hottie in his...

80's?

<BBHippo> Either a PIE or a plate of FRENCH FRIES!

<vickyw> mmmm cherry pie

<cruisinjan> I've got alot of names & some aren't pretty!

<sandyatksn> did he say something about karen carpenter and a pie?

<Beba> all great choices

<HedgieMom> YEAAAAAAAAAAA

<cruisinjan> you are on mjd

<Lady_J> So do I Konn

<mjd> lol mary

<thedietscribe> I saw that too Staci

<S> NOW I AM ALSO DOING A 70S TONING VIDEO

<DaisyLu> love that Carpenter's song

<jujubear1> well i guess i will have to break down and buy it

<nursejen> got to go got another call for x ray love you all

<Thankful> cool

<biskit_> cruisin jan but you are gorgous

<> cool

<texas_hopeful> woo hoooo

<Dancer> a chery pie LOL

<Beatlefan> looking forward to that too

<thedietscribe> G, lol

<debrarae> Wonderful ! Will you be using the free weights?

<pamyj1> Close to You

<konnanne> yes, we need more toning videos

<Beatlefan> love tone and sweat

<SNGPRZ> yeah

<vickyw> more toning!

<debrarae> I love the toning videos

<mjd> janet, ok, I have a pair of bells that are maybe a size

8..gotta get there again!

<sweatnmary> Wink

<jroedel> wonderful

<S> YOU CAN RING MY BELL EL EL RING MY BELL

<Beatlefan> my fave

<cruisinjan> so are you biskit....you little southern beetle bug

<jujubear1> my bell

<Beba> i will be toning and cardio to get ready for this

cruise]

<NewYawker> rofl

<SNGPRZ> a good one

<Thankful> ooh i love that song

<hawkeye> flashback to bell bottoms and farah hair

<HomerunJen> are you using wieghts or rings

<debrarae> such great songs. You have the best taste

<Beba> i also will stay with 1200 caL

<S> ROCK THE BOAT BABY

<Beatlefan> will there be new toning cords

<jujubear1> how much is the cruse

<Lady_J> YEAH!!!

<Dancer> ((((Iris))))))

<SNGPRZ> cool

<Beba> yes

<irisagogo> Hi, everybody.!

<S> DON'T TIP THE BOAT OVER

<NewYawker> 1974!

<debrarae> Iris is telling us aobut his 70's videos that

he's working on

<Nanabear> This one sounds terrific too

<BBHippo> Ring a ling a ling ... DINNER BELL!!!!

<SNGPRZ> lol

<biskit_> I love it

<mjd> and tube tops hawkeye

<pamyj1> Hot pants!!!!!

<debrarae> I love that one

<Thankful> rock the boat

<HedgieMom> Cool

<irisagogo> I'm at work for the duration of the evening ... so I

came on to take a break!

<VICTORIAP> mary you are too much

<seriouseyz> Hi Iris

<soccermom1> hi iris

<biskit_> I can not wait for that one

<S> IM YOUR VENUS BY BANANARAMA

<NewYawker> hi Iris

<Cincosmama> the year I graduated high school 74

<liltweetheart> nite all have to go talk to you soon Beba

<mjd> tip the boat? isn't it rock the boat?

<buffster> mat spago!!unny

<SNGPRZ> good one

<debrarae> (((IRIS)))

<Beba> Befor my time

<S> SHES GOT IT OH BABY SHES GOT IT

<irisagogo> Thank you Debra. I am very excited about his new videos.

I know you will be too.

<debrarae> love it

<Beba> i guess

<sweatnmary> Me, too, Hot Tamale!

<Thankful> hey iris it's me barbie aka batgril 29

<HedgieMom> That one of my favorites

<cruisinjan> I'm skipping the tube tops, but I did recently wear a

halter top for the first time ever!

<pamyj1> am I dating myself here?

<biskit_> why yes i do lol

<Beatlefan> venus

<Lady_J> Cool!

<Beba> im sure i will love it

<SNGPRZ> great

<ellenmae1> Hi Iris

<hawkeye> Oops, I could never wear a tube top, too top heavy

<BBHippo> That's why I gotta lose weight, Vicky Frowner

<irisagogo> Hi, Barbie. It's been a long time!

<Beba> is in it

<Thankful> i'm your venus

<jroedel> great

<Polly> I love all this

<Beba> hes the star

<debrarae> wonderful jan

<Thankful> i know i missed u all

<mjd> whoooo-hooo janet!

<thedietscribe> Hi Iris, i got her about 5 mins ago

<SNGPRZ> that's a lot of songs

<VICTORIAP> stop it!

<thedietscribe> here not he

<thedietscribe> her

<pamyj1> I'm your fire-----

<Thankful> i also use to have the nick sweet_pea lol how r u iris?

<cruisinjan> thank god fro strapless bras

<goodsis1> LOL Janet. In my world, tube tops AND halters are out of

the question! Big Grin

<irisagogo> Ree, I may never leave! This is an all nighter tonight!

<Polly> mine too

<cruisinjan> not any more, honey!!

<sandyatksn> gotta run....cat needs a bath! LOL

<S> THIS WILL BE A PRETTY TOUGH TONING TAPE WITH A NEWLY

DESIGNED TONING CORD AND I USED TO EAT BREAD TO THIS SONG .. CALLED

IF THEN WHY CAN'T I HAVE YOU IF

<Thankful> awww

<goodsis1> And a strapless bra is no help! LOL

<mjd> lol laura

<Beba> thansk you and call me any time

<thedietscribe> oiy iris

<debrarae> take care sandy

<Lady_J> Hi Iris

<HomerunJen> hey laura thanks for taking care of kathy and Zack

<Beba> i will buy it

<debrarae> Wow I'm so looking forward to it !

<Beba> and do it

<BBHippo> Who's able to wear a strapless bra????

<cruisinjan> the one I have is body armor, but it works!

<irisagogo> It sounds great !!!

<mjd> fools fall in love?

<Beba> i promise

<sweatnmary> Called what?

<Thankful> i have to get it

<texas_hopeful> Can't wait

<> great new toning cord

<Beba> promise my self

<hawkeye> I'm with you on that one

<Beatlefan> i dont want nobody baby

<thedietscribe> LOL MJD, heck is I know

<biskit_> I can not wait to do that one

<debrarae> I am bb Big Grin

<HomerunJen> i like the freee wieghts

<Beba> i love all your tapes

<roselace> can't wait for the videos to come out

<Thankful> i wonder if my friend teresa is gonna be in richard's

infomercial this time

<debrarae> I'm listening

<Lady_J> Sounds Good, f.

<biskit_> I am in heaven

<S> I WILL HAVE ANOTHER AUDITION FOR THESE VIDEOS IN A FEW

WEEKS AND THE CHOREOGRAPHY WILL START ON FRIDAY

<Nanabear> Your tapes are the greatest

<Polly> can't wait

<mjd> sounds great!

<debrarae> me too

<Beba> i still need to get hte broadway tape

<Dancer> , will the new videos be available sinlgy, or in a

package?

<NewYawker> we just have to wait soooo long

<jroedel> sounds great

<debrarae> that's wonderful richard

<cruisinjan> you are going to have the time of your life, biskit

<HomerunJen> but in California??

<Thankful> cool

<SNGPRZ> wow

<jujubear1> well im out of here cant keep up with the chat my eyes

are killing me maybe ill find it in the archives

<Beba> how do we audioton

<thedietscribe> how exciting!

<Beba> audition were

<BBHippo> Too bad you're all the way on the other side of the

country!

<irisagogo> How exciting!

<biskit_> I can not wait to see you jan

<texas_hopeful> great

<Beba> where

<Lady_J> YEAH!

<Nanabear> Bye juju, hope to see ou son

<ellenmae1> sounds great !!

<Beba> sorry tired

<Beatlefan> wish it could be there for it

<thedietscribe> Iris, I just wrote the same thing you did

<jujubear1> bye richard

<irisagogo> Ree, nothing new!

<debrarae> where will the auditions be ? At slimmons again?

<cruisinjan> I've got a big hug waiting for you, too!

<S> AFTER DOING THESE TAPES I WILL BEGIN WORK ON THE NEW

INFOMERCIAL I HOPE NEXT YEAR AT THIS TIME MANY OF YOU WILL BE MY

SUCCESS STORY FOR MY NEXT INFOMERCIAL

<Beba> How do we get this chance

<Beatlefan> come to florida for tryouts richard

<biskit_> I may exsplode with the giddies before i get there

<ainSeattle> will you be making a new Sit Tighti Video

in the near future?

<> bye juju

<thedietscribe> or rather you wrote what i wrote

<irisagogo> lol

<Beatlefan> How about me

<debrarae> That sounds wonderful

<mjd> that would be exciting!

<Beba> i believe many of us will

<thedietscribe> , is your brother safe and sound out of the

way of Katrina?

<Dancer> lol biskit

<Polly> Pleaa\se come to fl

<Thankful> Wow me on an informercial, now that's cool Smiler

<HedgieMom> Are you all going to hug me too!

<SNGPRZ> how great that would be

<irisagogo> And please, how is Elijah?

<Lady_J> I would LOVE it, !

<debrarae> yes dietscribe .......he was teasing us about that

<roselace> hope I am a success story too

<SNGPRZ> i hope to be one of them

<texas_hopeful> sounds great

<S> YOU KNOW I KNOW SOME OF YOU VERY WELL AND I AM CLOSE TO

YOU AND I HAVE BEEN HERE MANY YEARS TO WATCH YOU GAIN AND LOSE GET A

DREAM AND LOSE A DREAM

<tistime4me> Biskit, I can see your smile all the way here in VA

<vickyw> that would be seriously cool

<Beba> is your family safe i know thats your home town

<cruisinjan> of course, hedgie!!(((((())))))))

<Nanabear> Yes, Rita, he said they left safely

<sweatnmary> Yes, Rita, Lenny left and Kathy got out of New

Orleans.

<irisagogo> Thanks, Debra. It's good to know.

<thedietscribe> good, glad to hear it

<BBHippo> uh huh .....

<Beatlefan> that is very true

<S> I HAVE SEEN YOU SUFFER LOSES AND PUT UP WITH QUITE

FRANKLY MISERABLE PEOPLE

<teenystar> sounds like me

<bobo14880> I'm beginning to give up on my dreams

<debrarae> Yes You've been with us literaly through thick

and Thin

<Beatlefan> many years

<Beba> yes me richard you have seen me do that

<SNGPRZ> yes you have

<HedgieMom> Thanks Jan flower

<mjd> not lost. maybe misplaced sometimes. but never truky lost

<VeroJo> Frowner

<sweatnmary> Together! That sounded weird the way I typed it! LOL!

<debrarae> true

<Thankful> yeah i am 31 years old now and i've known you since i was

a kid richard the very first time i saw you at a mall was in 1996

and that was awesome!!!

<SNGPRZ> yep

<S> I HAVE SEEN YOU HIGH AND I HAVE SEEN YOU LOW

<BBHippo> Uh huh ....

<irisagogo> , I figured that is what you meant!

<Nanabear> Yes you have, and we are so glad to have you here for us

<mjd> yup

<Beba> yes you have

<debrarae> yes

<irisagogo> Oh, yes, you have, !

<mizcolleen> I was wondering about that LOL

<cruisinjan> that you have

<VICTORIAP> mostly low lately

<Dancer> yes

<ainSeattle> Very true

<mizcolleen> you sure have

<BBHippo> I've never been high!

<Beatlefan> high is better

<mizcolleen> 25 years worth

<hawkeye> that you have

<Lady_J> Very True.

<debrarae> it sure is beatlefan

<Nanabear> That is why we LOVE you love

<S> I HAVE SEEN SOME OF YOU CHANGE BEFORE MY VERY EYES THEN

SEEN YOU GO BACK MY BIGGEST DREAM IS TO HAVE MANY OF YOU IN A YEAR

FROM NOW BE AT GOAL OR CLOSE TO IT

<pamyj1> I remember watching General Hospital when Richrd was on

there----

<Polly> I am new but i already fell like you are there for me

<Thankful> I remember when richard was on regis and kathie lee and

he had on about 6 or 7 boxer shorts and he kept saying it's hot in

here and he would take one off and throw it into the audience lol

<Beba> you still keep going for us you never give up on us we loe

you

<Beatlefan> I will b

<thedietscribe> I sure do Pamyj

<debrarae> that's what I'm working for

<Lady_J> Yep!

<Nanabear> Me too pany

<mjd> oh Lord, yes

<Beatlefan> I will be at goal

<texas_hopeful> me too pamy

<roselace> me too

<Beatlefan> I can do this

<ainSeattle> That is waht I am looking forward to as well

<pamyj1> dates us--doesn't it??

<Thankful> i can do that richard

<SNGPRZ> i pray that we all will be

<Beatlefan> with your help as always

<mjd> makes us human pamyj

<Beba> god bless

<texas_hopeful> yes it does LOL jester

<Nanabear> Can I lose 130 pounnds in a year??

<pamyj1> yup

<biskit_> nana yep

<bagnew> I will give it my best.

<debrarae> God Bless you

<S> THAT IS WHAT I DREAM FOR YOU , YOU KNOW . I KNOW YOU

DREAM GOOD THINGS FOR ME AND I DREAM GOOD THINGS FOR YOU. NEXT WEEK

IS LABOR DAY I WLL LBE AT SLIMMONS DANCING AND ROMANCING SOME STEPS

FOR YOU

<> sure

<Beba> may the lord keep you humble and safe

<Polly> I exercised with at Circus world in FL in t he 1980

<debrarae> wonderful

<Beba> wish i was there to dance

<Thankful> cool

<mjd> ((richard))) God bless you

<Lady_J> I'm on the RIGHT track now, !!!

<debrarae> Yikes, Gotta go .......I have naked kids running through

the house

<SNGPRZ> your an angel richard

<debrarae> wish me luck

<Thankful> yeah i pray for u all the time richard

<S> REMEMBER WHAT WE TALKED ABOUT TONIGHT WE TALKED ABOUT

MAKING THESE 3 DAYS COUNT UNTIL WE ARE CHALLENGED WITH A NEW MONTH

<Beatlefan> thanks . you are right.I think of you all

thetime

<debrarae> bye all

<Thankful> lol deb

<Beba> ok richard

<sweatnmary> So no chat next Monday, right? And the next one will be

the following week!

<pamyj1> Dreams are the most powerful motivators f all---Nick

Thornely

<SNGPRZ> thanks for the motivation

<texas_hopeful> will do

<Beatlefan> I will do that

<Lady_J> Oooooh.... I love you, !

<roselace> I will

<mjd> thank you. sweet dreams all

<Beatlefan> Thanks for everything

<bagnew> I will, I promise.

<pamyj1> of all

<VeroJo> OK... Wink

<vickyw> No chat next monday?

<Beba> god bless you call me pleassssssss

<S> WE TALKED ABOUT SHARPENING UP YOUR EATING HABITS AND

GETTING YOUR EXERCISING IN

<Polly> Thank you you make such a big difference

<SNGPRZ> and thanks for caring for us all so much

<> bummer, no chat. will miss you guys

<Beatlefan> I love you

<BBHippo> D O H !

<Lady_J> I PROMISE!

<Nanabear> THANKS SO MUCH RICHARD. I FEEL BETTER. GOOD NIGHT AND WE

LOVE YOU love

<ellenmae1> Ok Smiler

<Thankful> wow cool biskit

<irisagogo> Love you !

<irisagogo> Take care all.

<texas_hopeful> Wink yes

<irisagogo> I'm going back to work.

<Beba> love

<irisagogo> XOXOOX

<vickyw> I want my Happy Birthday from ! WAAAAH!

<S> WE HAVE TALKED ABOUT SOME OF THE EXCUSES THAT YOU HAVE

USED IN THE PAST BUT WILL NOT USE IN SEPTEMBER

<mjd> xoxoxoxoxoxo

<Lady_J> Yep

<Beba> xoxo forever god bless

<mjd> yes

<seriouseyz> Thanks ! Smiler

<SNGPRZ> yes

<Beba> good night

<bagnew> Thank you for everything.

<Beatlefan> no excuses for me

<Polly> take care luv ya

<texas_hopeful> for sure

<pamyj1> dream along with me, I'm on my way to the stars-------

<HedgieMom> Good night Love you love

<> Thank you richard

<Thankful> ooh cool i'm whispering

<mjd> happy & safe labor day all

<Thankful> well i was lol

<S> REMEBER TONIGHT AND ENJOY THE NEXT 3 DAYS PROVE TO YOUR

MIND YOU CAN STAY FOCUSED I AM AT RSWEIGHTSAINT1 @AOL.COM IF YOU

NEED ME

<vickyw> good night .

<Camelot45> good night richard angel

<mizcolleen> good night Dicky, talk to you when I get home

<Dancer> Thank you, . ((((((hugs)))))

<pamyj1> ooops, how did Como get in there?

<VeroJo> Thanks ....I do feel better tonight after this

chat....Thanks... Smiler

<roselace> Thank you richard and have a great night

<Lady_J> I'll do my very best, .

<bobo14880> Good night and God Bless

<S> EAT SOMETHING STEAMED AND HAVE PLEASANT DREAMS

<VICTORIAP> i always need you

<shelyc709> Good Night and Thank You

<mjd> thanks you again

<ellenmae1> Good Nite and thank you sun

<ainSeattle> Happy Birthday Vicky party party

<Beatlefan> goodnight

<buffster> good night richard and yes we need you

<bagnew> Sleep with the Angels

<irisagogo> I guess I can't use my, " I always eat too much in August

excuse! "

<jroedel> good night angel

<vickyw> Thanks a!

<Thankful> lol

<mizcolleen> good night all

<soccermom1> night richard

<Beatlefan> love you

<Chasnadrem> Good Night my dear friend.

<Beatlefan> night

<cruisinjan> night all

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