Survival Skills

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Survival Skills Daily Inspiration By Dr. H. Sklare Monday, September 25, 2006 I witnessed one of nature’s most amazing sights the other night. And, as I watched this magnificent event take place before me, I was reminded of the agony and the ecstasy associated with weight management. The event I witnessed was a hawk getting its dinner and, as I watched, I was reminded of the incredible talent that each species is born with. The hawk’s keen eye and lightening fast aerial maneuvers make it an incredible, dive-bombing, hunting machine. That is the very skill that keeps it alive, and that can be said for all life forms. From birth, we all are blessed with specific survival skills and specific survival drives. The very thing that separates humans from the rest of the planet’s living things is also what makes it most difficult for us to manage our lives. What separates us from the

rest of the animal kingdom is that we have the ability to think about thinking. That seems to short-circuit our innate survival skills and, as a result, too many people spend far too much time thinking and far too little time doing. This is definitely true with weight loss and lifestyle change. I hear it every day! So I suggest you take a lesson from Mother Nature and allow your survival skills to rule. Just like the hawk in woods behind my home, listen to the wisdom of your inner voice and let Mother Nature be your guide to health. Think less, listen to the wisdom of your inner voice and be more active. That’s how you lose weight and that’s how you create change. In the spirit of the hawk, I suggest you stop talking the talk and start walking the walk. In Inanna's

Love, -Sapphyre WyndsSongs

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