Guest guest Posted September 7, 2006 Report Posted September 7, 2006 it will get better. Dont let the discomfort set you back. This week I started walking again. The legs are feeling it. BUT I notice I fall asleep much better. NHMom to AbnEm... Quote
Guest guest Posted September 10, 2006 Report Posted September 10, 2006 Hi ! To ease the hurting, just stretch, stretch, stretch. Maybe apply some of the icy hot cream if you need to and give yourself a couple days to recover before doing it again. Don't let it stop you from trying again, though Good luck and let us know how it goes -Bonnie > and i > just wanted to complain that my arms was hurting up the backs of them > (upper) i had done this class before and i didnt hurt like this so im > open to any suggestions on how to stop it from hurting. Quote
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