Guest guest Posted September 11, 2006 Report Posted September 11, 2006 > I borrowed a book from the library called " Meditation Made Easy " by > Loren Roche. Our library has a book called Mediation for Weight Loss with a load of simple meditation/self hypnosis scripts. Also, there are a number of daily meditation books out there geared to weight loss, from some books by Overeaters Anonymous (For Today, Voices of Recovery), Weight Watchers (Success Every Day), and even the publishing company that specializes in recovery literature, Hazelden (Food for Thought). >I still have a hard time focusing on one thing at a time, but > I'm getting better. I've read a lot of Eastern philosophy books the past few years, and most of them say that quieting the mind enough for effective meditation is one of the hardest things to do, so you're not alone. Sue in NJ Quote
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