positive momentum

[Guest guest]

In a message dated 9/6/06 6:20:54 A.M. Eastern Daylight Time, brgk44@... writes:

So it's back to the beginning for me because I want to see that scalemove, move, move! -Bonnie

Alot of us are starting OVER. IT is a great time of year to take control of our eating. IF NOT come Jan 1 we could easily be 20 lbs heavier.

NHMom to AbnEm...

[Guest guest]

Good morning, ladies.

I'm trying to wake up before heading down to exercise. I've had a

head cold and so I'm back to just doing the 2-mile WATP. I still have

to stop at least 3 times to catch my breath and use kleenex. I

can't breathe!

Anyway, I'm focusing on building up some positive/forward momentum

before October hits and the food holidays begin I did it last

year, so I have absolutely no excuse for this year and the years to

come. I think I'm going to set a goal like I did for last year. Last

year I wanted to lose 10 pounds from the end of September to January

1--that way, I could still indulge, but not gain. I lost 40 in that

time I'm setting the same goal for myself now...10 pounds between

now and January 1.

I'm also going back to the original 'rules' I had set for myself.

Such as, no more than one day off exercise per week. A day 'off plan'

is fine, but only after 5 days on. Only one day off plan at a time.

And my day off plan should hit no more than maintenence level calories.

So it's back to the beginning for me because I want to see that scale

move, move, move!

-Bonnie

[Guest guest]

In a message dated 9/6/2006 4:14:58 AM Pacific Standard Time, Jase04567@... writes:

IF NOT come Jan 1 we could easily be 20 lbs heavier.

Exactly and if you all just read 's MOTD, you might be inclined to wanting to be 20 lbs lighter by the first of the year.... or close to it....

[Guest guest]

so very true!!!! Live, Love, Laugh

Re: positive momentum

In a message dated 9/6/06 6:20:54 A.M. Eastern Daylight Time, brgk44 (DOT) com writes:

So it's back to the beginning for me because I want to see that scalemove, move, move! -Bonnie

Alot of us are starting OVER. IT is a great time of year to take control of our eating. IF NOT come Jan 1 we could easily be 20 lbs heavier.

NHMom to AbnEm...

..

[Guest guest]

hope you're feeling better. That's what I'm focusing on - 10 pounds that's it. Live, Love, Laugh

positive momentum

Good morning, ladies. :)I'm trying to wake up before heading down to exercise. I've had ahead cold and so I'm back to just doing the 2-mile WATP. I still haveto stop at least 3 times to catch my breath and use kleenex. Ican't breathe!Anyway, I'm focusing on building up some positive/forward momentumbefore October hits and the food holidays begin I did it lastyear, so I have absolutely no excuse for this year and the years tocome. I think I'm going to set a goal like I did for last year. Lastyear I wanted to lose 10 pounds from the end of September to January1--that way, I could still indulge, but not gain. I lost 40 in thattime I'm setting the same goal for myself now...10 pounds betweennow and January 1.I'm also going back to the original 'rules' I had set for myself. Such as, no more than one day off exercise per week. A day 'off plan'is fine, but only after 5 days on. Only one day off

plan at a time. And my day off plan should hit no more than maintenence level calories.So it's back to the beginning for me because I want to see that scalemove, move, move! -Bonnie

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