Re: Today Wednesday--Cathy

June 23, 2006

Hi !

Had to look up what Weetabix is...now I'm with ya. You know, I

think you're onto something with the breakfast causing some of your

problems the rest of the day. I usually have oats as well and when I

do, I'm fantastic. I can eat some of the other high protein, high

fiber cereals and be okay, but not as good as I am when I eat whole

oats or fruit and eggs. Have you had Weetabix recently aside from

Wednesday? Has it ever given you problems before?

Do you normally have problems with blood sugar levels? What normally

happens when you eat higher carb meals the rest of the day? Or could

it just be the wheat and/or milk giving you the problems? What

happens if you have those ingredients at other meals?

> I grumped at her for the whole 30 min drive to the gym. When I got

> there I could hardly put any energy into the exercises. I had

> planned to burn 500+ cals in cardio in the nice cool a/c. However I

> barely managed 300 cals. Then they informed me there was no water in

> the gym so I would not be able to bathe. I had a 1.00 pm meeting at

> work so no time to drive home bathe and get back down to work. I was

> so ANGRY that I nearly resigned my membership.

On this, I think any sane person would have been furious. This

probably wasn't breakfast related. As for not having energy at the

gym, that very well could be related to breakfast. But it could also

be that the frustration with your neice kind of drained you (as well

as sitting in the hot car waiting for her).

> Here is the strange thing. I had no energy and I had huge amounts of

> Anger for no reason. I usually stay far away from milk because I

> don't really like it, I usually eat oats rather than weetabix. I

> wonder if the milk, wheat product, or combination caused the " bad

> feels " ?

Well, the no energy thing I'm with you on...and the rest of it could

be that once you kind of got 'off' for the day, it just spiraled

downward for you. But I know that milk/wheat allergies can cause some

odd effects sometimes (especially children can have behavioral

issues), so it makes sense that the breakfast could have had that

effect on you, I'm just wondering if you always have problems with

wheat/milk.

I hope your Thursday and Friday were better!

-Bonnie

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