's Daily Report

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February 6, 2006 Egg & Asparagus Frittata ½ Asian Pear 1 Banana 4 lettuce leafs 3 oz of turkey tsp mayo and mustard 1 Yoplait low fat yogurt 4 oz of stew ½ cup of white rice 1 ½ cups of steamed Swiss chard with pine nuts I honestly don’t have a lot to talk about today! I’m doing a happy skip to the library because I lost 2 pounds and a couple of inches from my body. I just guess that today is a ordinary day. No long inspirational message today. I had a strange dream where I was being weighed and told my weight. I weighed over 500 lbs in this dream. Now

this is a nightmare because I know that I don’t weigh more than 400 lbs. Friends have been talking about exercises that you do on exercise balls. I personally can’t use one because the one’s I find can only hold about 300 lbs. Exercise balls help you increase your balance and help you work many muscles at once. This happens because not only are you exercising the body part that you are trying to work but you are using your abdominal muscles to balance your body on the ball. You are also using your leg muscles to keep you up on the ball. Some the exercises that you can do on abdominal crunches, inverted push ups, bicep curls, and military presses. I’m sure there are many more exercises that you can do, I would have to do some research to find more. February 5, 2006 1 cup of oatmeal Tbsp Jam Asian Pear 1 ½ svg of chicken noodle soup 1 ½ svg of chicken noodle soup 1 cup of pasta Tbsp hot sauce 15 minutes of Taebo (I love Banks, he’s so informative in his classes but I found out that the library copy is broken.) It’s a good thing that I had done a mile walk today anyways. I also did about 30 minutes on my upper body. We will see how the measurements go later tonight when both Mike and I do our measurements. Today I spent the morning at church. The Pastor’s sermon was on Ephesians and how we should put on the Armor Of God! I then walked half a mile to the library and talked with friends for five hours. I also sent some emails to the ACSM, NSPA, NSCA or ACE to find out what I needed to start their courses. My friend Sara informed me that www.Amazon.com sells child pornography and classifies it as documentary films. I’m trying to get some more info from her but it looks like I will have to find another way to sell things on my website. I wonder if I can get some of the college students to help me out with research in return I would give them a job/scholarship/volunteer reference in trade. Then I walked another half mile home and up 30 stairs. On the way home I passed by one of the largest and oldest churches in San . The lights that they were using for the 5:30 service came through the large stained glass windows that portray the sacrifice that Christ gave to us. I have passed by these windows many times before barely noticing them, tonight they took my breath away and I will be back next Sunday to photography them. They were wonderfully made, then “You are wonderfully made” was reaffirmed in my heart. If your feeling bad about your looks, stop it right now! Go to the mirror and look. Look into your

eyes and say “I am wonderfully made.” Sure you don’t look like everyone else because you weren’t made to look like everyone else. No one has the same hair color, eye color, skin color, shape of eyes, shape of face, shape of nose or spirit. All these things may be similar but they are not exactly the same. So when your feeling bad just reconfirm what you truly are! Unique, Wonderfully made, Made above the Angels in Heaven I know that I got a little preachy with today’s journal but I had to speak the truth. Thank you Pastor Elaine Robison from Agape Love Fellowship Of Los Angeles for showing me this in the bible over

and over again.

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