Re: Slim Fast.Suzy

[Guest guest]

yes I had a slim fast shake and a hard boiled egg. I know that doesn't seem like alot. But my usual breakfast is 2 slices of 35 calorie toast and water and I never feel like this. Im just going to go back to cutting my potions in half. Thanks for the email.

Tina

[Guest guest]

Hi Tina -- I have found that when I start my day with a breakfast of a combination of carbs & protein, I do a lot better during the day. By the way, I am diabetic. My usual breakfast is 1/2 cup dry oatmeal, 1 cup of 1% milk, & a cup of berries or a banana or a 1/2 cup pumpkin mixed in. Ocassionally I will do a bagel or English muffin just for a change of pace. You need to be careful when you cut your calorie intake drastically. Sometimes it is better to do it in stages -- like cut your intake by 200 calories per day until you are at a point where you are losing consistently. You need to look at this as a lifestyle change -- not just a short-term diet. You need to be able to live your life while undergoing this lifestyle change. Dacia <><WVSouthernAngel@... wrote: yes I had a slim fast shake and a hard boiled egg. I know that doesn't seem like alot. But my usual breakfast is 2 slices of 35 calorie toast and water and I never feel like this. Im just going to go back to cutting my potions in half. Thanks for the email. Tina Dacia <>< For it is by grace you have been saved, through faith—and this not from yourselves, it is the gift of God—not by works, so that no one can boast. Ephesians

2:8-9