I'm so excited!

[Guest guest]

Kathy that is EXCELLENT!!!

Keep up the great work. I know how exciting that can be. I get my bodyfat

retested Monday, so I dont have exactly figures yet, but today for the first

time in over a year

[Guest guest]

Kathy that is EXCELLENT!!!

Keep up the great work. I know how exciting that can be. I get my bodyfat

retested Monday, so I dont have exactly figures yet, but today for the first

time in over a year

[Guest guest]

OOOOPPPPP Cat hit send!!!

I was just going to say that today for the first time in over a year my

" small " shorts fit again!

Boy it is great to be headed in the right direction again!!!!

Andra

[Guest guest]

Thanks !

It has been such a great week for me that today (my free day) I really dont

feel like over-doing it...

That makes it even easier!!!!

Andra

[Guest guest]

Thanks !

It has been such a great week for me that today (my free day) I really dont

feel like over-doing it...

That makes it even easier!!!!

Andra

[Guest guest]

Kathy,

I don't even know you but I'm so excited FOR YOU!!! That is such an AMAZING

accomplishment...I can only imagine how excited you must be right now! I

admire you so much for doing this without your husband's support, that must

be really tough. Your son's praise must have meant the absolute world to you.

Know that you have a friendin Ft Lauderdale cheering you on! Keep up the

great work, Kathy!

:-)

[Guest guest]

21 pounds of fat and nine pounds of muscle! WOOOOHOOOOO!!! That's fantastic Kathy. You are doing great. 4 weeks to go...and who knows..maybe that husband of yours won't spend so much time out of town anymore!! Good luck, .

[Guest guest]

Yay Andra. Small shorts rule! Congratulations on your success and keep on keepin'on! All the best, .

[Guest guest]

Kathy! That is awesome! Wonderful progress!! You go girl!!

~~

I had to share this with someone who would know how excited that I am. On January 18th, I had my body fat tested, and found that I had 42.3% bodyfat (or 73 pounds of disgusting fat). Today I had my body fat tested again, and I am down to 32.2%, or 52 pounds of fat. That's still alot of fat, and I have a ways to go, but I am thrilled to know that I have lost 21 pounds of fat and gained 9 pounds of muscle in just 2 months!

[Guest guest]

WooHoo!! You go Andra!! Keep up the great work

~~

OOOOPPPPP Cat hit send!!!I was just going to say that today for the first time in over a year my "small" shorts fit again!Boy it is great to be headed in the right direction again!!!!Andra

[Guest guest]

Congratulations Kathy! Thanks for sharing your success with us.

Cheryl C.

----------------------------------------------------------------------

<Today I had my body fat tested again, and I am down to 32.2%, or 52 pounds of fat. That's still alot of fat, and I have a ways to go, but I am thrilled to know that I have lost 21 pounds of fat and gained 9 pounds of muscle in just 2 months!>

[Guest guest]

Andra,

I know that feels good!

Cheryl C.

--------------------------------------------------------------------

<today for the first time in over a year my "small" shorts fit again!>

[Guest guest]

Andra,

I know that feels good!

Cheryl C.

--------------------------------------------------------------------

<today for the first time in over a year my "small" shorts fit again!>

[Guest guest]

>Unfortunately my husband can't see the forrest for the trees. >He's jealous of the time I spend at the gym even though he works out >of town, so it doesn't take away from time with him. Maybe one day >he will come around.

That is an unfortunate thing for your husband to be jealous of you, but it is really common. Especially when he isn't ready to make that same commitment, but sees changes in you. That has to really burn his butt! But keep it up girl. Do it for YOU and your son.

from IL

[Guest guest]

> >Unfortunately my husband can't see the forrest for the trees.

> >He's jealous of the time I spend at the gym even though he works

out

> >of town, so it doesn't take away from time with him. Maybe one

day

> >he will come around.

>

> That is an unfortunate thing for your husband to be jealous of

you, but it is really common. Especially when he isn't ready to make

that same commitment, but sees changes in you. That has to really

burn his butt! But keep it up girl. Do it for YOU and your son.

>

> from IL

My husband was the same way until I signed him up for a 10-day free

membership and drug his butt in! Now he goes with me when he can

(he's out of town alot too) and is really enjoying it. He made a

comment the other day how much fun he is having working out with me.

He is turning 50 this year and is starting to be a bit more health

conscious I think. is right, you need to do it for YOU even if

your husband doesn't like it. Marci

[Guest guest]

> >Unfortunately my husband can't see the forrest for the trees.

> >He's jealous of the time I spend at the gym even though he works

out

> >of town, so it doesn't take away from time with him. Maybe one

day

> >he will come around.

>

> That is an unfortunate thing for your husband to be jealous of

you, but it is really common. Especially when he isn't ready to make

that same commitment, but sees changes in you. That has to really

burn his butt! But keep it up girl. Do it for YOU and your son.

>

> from IL

My husband was the same way until I signed him up for a 10-day free

membership and drug his butt in! Now he goes with me when he can

(he's out of town alot too) and is really enjoying it. He made a

comment the other day how much fun he is having working out with me.

He is turning 50 this year and is starting to be a bit more health

conscious I think. is right, you need to do it for YOU even if

your husband doesn't like it. Marci

[Guest guest]

Oh Girl I hear you! You'd think I'd have my own store

with the selection of sizes in my closet.

I don't want to " pussy foot " around, so I'll say...

That's fantastic news! Get some pictures in normal

situations so you can look how great you are!!

--- Shana0505@... wrote:

> OOOOPPPPP Cat hit send!!!

> I was just going to say that today for the first

> time in over a year my

> " small " shorts fit again!

> Boy it is great to be headed in the right direction

> again!!!!

> Andra

>

=====

www.sandrasdecor.com

__________________________________________________

[Guest guest]

Thats Wonderful

I cant waite to see that kind of reults.

----Original Message Follows----

From: " Kathy " <on2gold@...>

Reply-bodyforlife

bodyforlife

Subject: I'm so excited!

Date: Sat, 17 Mar 2001 21:46:07 -0000

_________________________________________________________________

Get your FREE download of MSN Explorer at http://explorer.msn.com

[Guest guest]

Congrat, Kathy!! That is wonderful! I bet you are so proud of yourself!

Keep up the great work and keep posting your process .... I has inspired me

:-)

Cristi

C1W8D7

[Guest guest]

Well said from IL...

Yep, and I too experience it. It's hard, but you can't let their negativity cause you to stop growing. I wouldn't go back to the old me for anything!

Cheryl C.

---------------------------------------------------------------------

>

That is an unfortunate thing for your husband to be jealous of you, but it is really common. Especially when he isn't ready to make that same commitment, but sees changes in you. That has to really burn his butt! But keep it up girl. Do it for YOU and your son. >

[Guest guest]

Well said from IL...

Yep, and I too experience it. It's hard, but you can't let their negativity cause you to stop growing. I wouldn't go back to the old me for anything!

Cheryl C.

---------------------------------------------------------------------

>

That is an unfortunate thing for your husband to be jealous of you, but it is really common. Especially when he isn't ready to make that same commitment, but sees changes in you. That has to really burn his butt! But keep it up girl. Do it for YOU and your son. >

[Guest guest]

In a message dated 3/17/01 4:51:23 PM Eastern Standard Time,

on2gold@... writes:

<< Today I had my body

fat tested again, and I am down to 32.2%, or 52 pounds of fat.

That's still alot of fat, and I have a ways to go, but I am thrilled

to know that I have lost 21 pounds of fat and gained 9 pounds of

muscle in just 2 months! >>

Kathy, that is simply fantastic! Have you been 100% on the program or have

you had a few slips? Can you tell us about your routine?

See, you've become the inspirational one that people will seek for advice!

[Guest guest]

In a message dated 3/17/01 4:51:23 PM Eastern Standard Time,

on2gold@... writes:

<< Today I had my body

fat tested again, and I am down to 32.2%, or 52 pounds of fat.

That's still alot of fat, and I have a ways to go, but I am thrilled

to know that I have lost 21 pounds of fat and gained 9 pounds of

muscle in just 2 months! >>

Kathy, that is simply fantastic! Have you been 100% on the program or have

you had a few slips? Can you tell us about your routine?

See, you've become the inspirational one that people will seek for advice!

[Guest guest]

Excellent Work!

And without spousal support... that's even more incredible.

You might want to re-assure your husband. He's out of town all the

time... you're working out... looking better.. in a gym where other

harbodies are... A lot of guys don't like the way that sounds cause

they know too many other guys who were in this situation just before

they got served papers (that can also go for women vice-versa).

> I had to share this with someone who would know how excited that I

> am. On January 18th, I had my body fat tested, and found that I

had

> 42.3% bodyfat (or 73 pounds of disgusting fat). Today I had my

body

> fat tested again, and I am down to 32.2%, or 52 pounds of fat.

> That's still alot of fat, and I have a ways to go, but I am

thrilled

> to know that I have lost 21 pounds of fat and gained 9 pounds of

> muscle in just 2 months!

>

> My 14 year old son gave me a high five and told me how proud he is

of

> me. Unfortunately my husband can't see the forrest for the trees.

> He's jealous of the time I spend at the gym even though he works

out

> of town, so it doesn't take away from time with him. Maybe one day

> he will come around. I'm still excited about BFL and even more

> motivated than ever to stick with it.

>

> Just had to share,

> Kathy

[Guest guest]

Exceptional!!! WOOOOOHOOOOO! Congratulations. A 10% reduction! 25 Lbs.

Yes! Stay focused, you are n the track going full speed! Kit