Cookie talk for Amy

[Guest guest]

Welcome, Amy.

>and I have noticed that I dont eat as much when I drink the water, all I

ever drank before was diet pepsi( with no water).

Sugar is an addictive appetite stimulant, that's why. Getting off sugar and

white flour products alone will improve your health a great deal.

> I know about the cookies they are bad LOL I could eat the whole thing

If you're a cookie monster like me, look for healthier recipes. You can find

loads out there that are made with whole grain flours, applesauce or even

Splenda as the sweetener, and have loads of fruit and healthy fiber, and

they'll satisfy that sweet tooth without ruining your food plan. Check our

Files/Recipes folder for a few.

Sue in NJ