Re: Does anyone count calories here?

[Guest guest]

Well Mel. I was counting calories but got off track again. That's the only thing that helped me before. So I have to get back to what worked.

Tina

[Guest guest]

I do - sort of, it's almost a combo of the

foodmover (commited to memory LOL) and counting.

If I don't plan out the day - I know 500 cal for

breakfast - 500 for lunch - 700 for dinner. I use

fitday or latley sparkpeople to track as I go

through the day. So far this go around I've gone

from 327 to 303.4

--- Melody <melody1181@...> wrote:

> I was just curious if any of ya'll did.

>

> That seems to be working for me very well.

> Also have cut out allot of

> processed flours and such.

>

> Just a wondering )

>

>

>

>

Live, Love, Laugh

[Guest guest]

Yes - I count calories - after trying it all this is what seems to work the best for me. I try to stay around 1500 - 1800 a day. That way, if I have a big craving, I can satisfy it and pay the piper that same day. Of course only do that occasionally!Melody <melody1181@...> wrote: I was just curious if any of ya'll did.Carol Ann

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[Guest guest]

I use the food mover which is kinda like counting calories. I get so many servings of each food group per day.

Tammy

Does anyone count calories here?

[Guest guest]

I'm also on Food Mover, the 1600 cards :DDan & Tammy Hess <dan.hess@...> wrote: I use the food mover which is kinda like counting calories. I get so many servings of each food group per day. Tammy Does anyone count calories here? -Sapphyre Feel Free to Visit: www.geocities.com/asmallersapphyre www.geocities.com/mothernatureschyld www.geocities.com/sapphyredreamer www.geocities.com/themorpheusmoth www.livejournal.com/users/rbarcs www.livejournal.com/users/changescomin

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[Guest guest]

That's what I'm doing. I write down everything I eat/drink and figure the calories. I also try to figure about how many calories I burned for the day. I'd love to have one of those heart monitors as I think that would be more accurate in how many calories I burned.

Amy

Does anyone count calories here?

I was just curious if any of ya'll did.That seems to be working for me very well. Also have cut out allot of processed flours and such.Just a wondering )

[Guest guest]

im using that fitday.com to help me calculate the calories i eat in a day and how much i burn and all that. im trying not to get over 1500 cals in a day but if i do go over, its ok. tammy wCarl & Amy <acwinston@...> wrote: That's what I'm doing. I write down everything I eat/drink and figure the calories. I also try to figure about how many calories I burned for the day. I'd love to have one of those heart monitors as I think that would be more accurate in how many calories I burned. Amy Does anyone count calories here? I was just curious if any of ya'll did.That seems to be working for me very well. Also have cut out allot of processed flours and such.Just a wondering )

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[Guest guest]

I checked it out tonight too... it's great!!!

Amy

Does anyone count calories here?

I was just curious if any of ya'll did.That seems to be working for me very well. Also have cut out allot of processed flours and such.Just a wondering )

PhotosRing in the New Year with Photo Calendars. Add photos, events, holidays, whatever.

[Guest guest]

I am counting calories -- althought the past couple of weeks I haven't been real good at doing it. Both my dietitian & my weight-loss doc tell me that the only things that I need to know about losing weight is 1) eat less & 2) move more. Dacia <>< The Word became flesh and made his dwelling among us. We have seen his glory, the glory of the One and Only, who came from the Father, full of grace and truth. 1:14 www.DeafJesus.org

[Guest guest]

I've done both fitday.com & calorieking.com. I have found that www.calorieking.com works best for me. I have PC version & am a member of the on-line group as well. Dacia <>< The Word became flesh and made his dwelling among us. We have seen his glory, the glory of the One and Only, who came from the Father, full of grace and truth. 1:14 www.DeafJesus.org

[Guest guest]

Dacia <DEReinke@...> wrote: <snipitysnipsnip> Both my dietitian & my weight-loss doc tell me that the only things that I need to know about losing weight is 1) eat less & 2) move more. <sniparoonie> Easy for them to say -Sapphyre Feel Free to Visit: www.geocities.com/asmallersapphyre www.geocities.com/mothernatureschyld www.geocities.com/sapphyredreamer www.geocities.com/themorpheusmoth www.livejournal.com/users/rbarcs www.livejournal.com/users/changescomin

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[Guest guest]

Well, my doc has done & continues to do the same program that I am doing. He has lost weight on it -- continues with the same struggles that I do. So, I do figure he knows what he is talking about. Dacia <>< The Word became flesh and made his dwelling among us. We have seen his glory, the glory of the One and Only, who came from the Father, full of grace and truth. 1:14 www.DeafJesus.org

[Guest guest]

I am counting calories and watching my fat intake.

[Guest guest]

Thanks Katrina, I do use fitday and love it. I have done it faithfully daily since I started this journey. I have tried sparkpeople and use if for a few things but have not mastered it. There are things I like about each one. too bad I cant combine them lol Have a good night.

[Guest guest]

me too im doing betweem 1000 to 1500 cals but not over 50g of fat. tammyMyssi <justmyssi@...> wrote: I am counting calories and watching my fat intake.

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[Guest guest]

Sparkpeople has me doing between 1290 & 1640 calories and 29 & 64 gms of fat. I try to stay WELL under on the fat from the 64, Most days I try and stay right at 30 sometimes even less. So far so good.

[Guest guest]

LOL - I tried doing both for about a week - took to much timeMyssi <justmyssi@...> wrote: Thanks Katrina, I do use fitday and love it. I have done it faithfully daily since I started this journey. I have tried sparkpeople and use if for a few things but have not mastered it. There are things I like about each one. too bad I cant combine them lol Have a good night.Live, Love, Laugh

[Guest guest]

Melody, I've been doing the same thing. I count calories on my computer and I have been trying to cut out all processed food out of my diet. It's not easy because most of the grocery store is made of processed food. Keep on track! www.geocities.com/remaking_me Melody <melody1181@...> wrote: I was just curious if any of ya'll did.That seems to be working for me very well. Also have cut out allot of processed flours and such.Just a wondering )

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