Guest guest Posted January 2, 2004 Report Share Posted January 2, 2004 > Okay, so I didn't get any exercise video or treadmill time in yesterday, but I *did* stay on my eating plan, I *did* get enough water in, and I *did* have fun watching the Monk marathon on USA and the Unwrapped marathon on Food Network. > WOOOHOOO!!! You were out of the house and were able to stay on plan! You know how horrible I am at that! > This morning I did the Broadway BlastOff tape, then showered and headed to the laundromat. Instead of just sitting there reading my book, I walked around and around, up and down all the aisles as the washers whirled away. By the time the clothes went into the dryer it was too crowded to keep walking without looking suspicious, so that's when I hit the book again. > I did the 1 mile DVD, and I've been doing laundry all day. I've decided to do at least 2 loads a day until I am caught up. That " should " be a simple enough task since I am up stairs and walk by both the washer and dryer anytime I'm up stairs. The tough part will be getting the clothes put away. >I guess I was too busy feeling sorry for myself to help lift the spirits of others. > We've all been there! > Then Henry was in a talkative mood today, and I spent some time in his room, just listening to him ramble on about friends, school, and >life in general. It's great that he still talks to his mom I know at that age I was not the easiest to get along with, and tried to shut my parents out even though I was still living at home. > > Ed and I aren't too sure about our plans for the weekend. I have no idea what we'll be doing other then trying to get the house clean. It is a never ending project! > > But my food is all planned for the rest of this week and through >next, Me too!!! Well... Ok, just dinners, but still *for me* that is great Hope you have a great weekend! a Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 3, 2004 Report Share Posted January 3, 2004 a-ha I'm not the only one who snags good stationary rotflol great job - baby steps today - marathon soon <GBG>, what a great use of laundry mat time - I usually go to the car and make phone calls while smoking and listening to the radio with a stop at the video store (which usually involves wandering the store because I never know what I want). not healthy The harder you fall - the higher you bounce Still on track Okay, so I didn't get any exercise video or treadmill time in yesterday, but I *did* stay on my eating plan, I *did* get enough water in, and I *did* have fun watching the Monk marathon on USA and the Unwrapped marathon on Food Network. This morning I did the Broadway BlastOff tape, then showered and headed to the laundromat. Instead of just sitting there reading my book, I walked around and around, up and down all the aisles as the washers whirled away. By the time the clothes went into the dryer it was too crowded to keep walking without looking suspicious, so that's when I hit the book again. Instead of spending every waking moment obsessed with my food and weight loss plan, I took some time this morning to make a few cards to mail out - one to my brother & his wife for their 10th anniversary, others to shut-ins from the Shareacard list, an off-shoot of the Createacard Friends list (cacfriends or http://www.cacfriends.com) It's been a few months since I had the right attitude to contribute to that group again. I guess I was too busy feeling sorry for myself to help lift the spirits of others. Then Henry was in a talkative mood today, and I spent some time in his room, just listening to him ramble on about friends, school, and life in general. His winter vacation is over now, with his winter semester class starting in the morning and continuing for 4 hours a day for the next 2 weeks. He'll have a 3-day weekend and then on to the Spring semester. Poor kid was sick for most of the vacation. Ed and I aren't too sure about our plans for the weekend. Tomorrow morning we'll bring the kid to college and bring him home at 1 after class, but after that the day is ours because he's heading out with friends to a party, so depending on how we both feel (We're both still coughing) we'll maybe ride the rails into NYC, drive over to a mall, or just hang around the house. If it's not raining on Sunday we'll hit the cemetery and visit the family and maybe pay a surprise visit to the aunt from hell. But my food is all planned for the rest of this week and through next, and aside from some fresh biscuits for next Sunday and maybe some more veggies, everything is already shopped for. We'll hit the grocery store Sunday morning anyway to restock some pantry items. Ed is predicting we'll have our next blizzard on the 13th to 15th so I want to be prepared. I hope it doesn't snow on the 13th - that's the day Freddy vs. comes out on DVD! Today's food plans: Breakfast: cream cheese and apple butter on whole wheat bread Snack: banana Lunch: leftover mac & cheese Snack: veggies (3 cups mixed broccoli, carrots, cauliflower) Dinner: Whole wheat pizza with low-fat cheese, sausage, mushrooms, onions, peppers, minced garlic Snack: peanut butter flavored brown rice cakes or unsalted pretzels Enjoy the weekend, ladies! Sue in NJ Hey, Rocky! Watch me pull a tagline outta my hat!To unsubscribe DO NOT send a message to the list.Please click on this link and unsubscribe:100-plus/join Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 5, 2004 Report Share Posted January 5, 2004 ----- Original Message ----- From: " Sue in NJ " <susang@...> >Breakfast: cream cheese and apple butter on whole wheat bread >Lunch: leftover mac & cheese >Dinner: Whole wheat pizza with low-fat cheese, sausage, mushrooms, onions, peppers, minced garlic >Snack: peanut butter flavored brown rice cakes or unsalted pretzels Didn't you say you were back to doing MacDougall full time? Not trying to give you a hard time but I thought you recently posted that you were back on the wagon. Ann Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 5, 2004 Report Share Posted January 5, 2004 thanks for the freddy update. LOL my daughter wants that dvd in a bad way. NH Mommy to Abby Liz 10-25-94 Mommy to Anne 7-1-99 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 13, 2007 Report Share Posted March 13, 2007 Thank you, Pat. You truly are an angel on Earth. Love, > > Hi , > > That's wonderful news!! I am so glad to hear you say that!! You just make sure that you do 40 a day for the rest of your life, and you will not believe how your body shape will change and how much weight you will lose in very short order--take it from me!! I have been on Life Lift for a little over a year now, and you would not believe that I am the same person I was before I started Life Lift as I am today!!! > > Keep up the wonderful LIfe LIft breathwork you are doing, , dear!!! More power to you, my friend!!! Thanks so much for your wonderful update, and please know that I am constantly praying for your continued success with Life Lift!!! > > Love always, > Pat > > > Still on track > > Hi Everyone, > > Just wanted to pipe in and say I have been doing my 40 LL > everyday since my last post. Yipeeeee :):) > > Love, > > > > > > > > > _____________________________________________________________________ _______________ > No need to miss a message. Get email on-the-go > with for Mobile. Get started. > http://mobile./mail > > Quote Link to comment Share on other sites More sharing options...
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