Time for My Monthly Plea

[Guest guest]

If anyone has a copy of the Clubhouse Auditorium transcript from Wednesday, January 7, 2004, the one had on the topic of FOCUS MORE IN 2004, could you please send a copy to the list?

Thanks.

[Guest guest]

Date: Wednesday, January 7, 2004Topic: "Focus More in 2004"

S: testingTyping_Angel: Hi, Everyone! will be here soon!Typing_Angel: His computer is here already, but I've got to go pop the popcorn. I think the aroma is what draws him here! ;-)S: testS: testTyping_Angel: Well, it worked! He's here!Typing_Angel: is in my living room finishing his pushups and situps!Typing_Angel: Oh, that boy never stops!Typing_Angel: No, Margie! You know better than that! He's working on his chest!Typing_Angel: Oh, he's just finished. He's grabbing a towel and coming in. And there's a puddle of sweat on my living room floor! Good thing I have hardwood floors!S: I'm the luckiest guy in the world!S: Lucky, do you hear me? Lucky!!S: I've got the greatest friends, and they're all here with me tonite!S: Hello everyone!S: I said HELLO EVERYONE!!!!!S: I'm so excited to be here!S: God has given us another year.S: Oooh! Thanks for all the hellos!S: I send them right back to ya!S: Hello P!Typing_Angel: (?) VICTORIAP asked : HELLO RICHARD!!!!!!!!!!!!!!!!!!!!!!S: And batgirl29!Typing_Angel: (?) batgirl29 asked : Happy new year richard!!!!S: And look who else is in here . . . there's WolfPrncez!Typing_Angel: (?) WolfPrncez asked : hiS: And yes, there's a lot of questions here.S: Now, before we start talking about next year, let's do a recap of 2003.S: I want everyone to be very active in the auditorium tonite. And yes, I need you to focus tonite.S: First let me ask you: What goals did you set for yourself last January, and achieved this year?S: Be specific.Typing_Angel: (?) soccermom1 asked : I MADE IT TO GOAL IN 2003!!!!!!!!!!!!!!!!!!!!!!!!Typing_Angel: (?) VICTORIAP asked : I DID LOSE 30 LBS IN 2003Typing_Angel: (?) karenb_54 asked : i exercised moreTyping_Angel: (?) CyberNic1 asked : To learn how to love myself, and become happier and healthier. And I did it!Typing_Angel: (?) DonnafromNewYork asked : To move out of old apartment and now we have a very nice apartmentTyping_Angel: (?) goodsis1 asked : Increased coordination. Strength. Better health. And, as a side-effect, I also ended up loosing 40 lbs.Typing_Angel: (?) FuzzyNurse asked : To get under 300 #. Went from 353 to 285Typing_Angel: (?) lv_angel asked : I cut all of the fast food out.Typing_Angel: (?) Sunset1 asked : I lost 70 lbs in 03Typing_Angel: (?) churchee asked : I managed to set some goals in August _ I lost 40 pounds and helped my family lose 190 totalTyping_Angel: (?) WolfPrncez asked : I have exercised much more, and lost 36 poundsTyping_Angel: (?) michelemcd asked : Simplified my life sold old house moved to apartment w/ a GYMTyping_Angel: (?) Gramps asked : and I exercised most days-I used to be a couch potato since birthTyping_Angel: (?) MIblondie asked : I learned to put me before everyone else. without that i was getting no whereTyping_Angel: (?) emtlady asked : To Reach my goal weightTyping_Angel: (?) janbananas asked : GOT ISSUES OUT OF THE WAY, SO I CAN GET MY FOCUS, FOCUSEDTyping_Angel: (?) MargieDoll asked : I strived to have a more positive attitude!Typing_Angel: (?) bobo14880 asked : to ride my horse againTyping_Angel: (?) Fly_Baby asked : I can also walked ALOT further in 2003 than 2002!Typing_Angel: (?) Weightogo asked : Lost 39 Lbs & 35".Typing_Angel: (?) angelswift asked : To be A Better Person mentally and physicallyTyping_Angel: (?) curlylox asked : I set a goal when I was pregnant ,not to gain much,and I just had her 5 weeks ago and only have 10 pounds to go from wher I started fromTyping_Angel: (?) lastmrs asked : I married the man of my dreams...does that count? :-)Typing_Angel: (?) dis75neyaka asked : I got a new job in 2004Typing_Angel: (?) mikesdeb asked : I got concerned about my weight and health in 2003!S: Wow! There are a lot of new names in here!S: Welcome all you new members!S: You've come to the right place for a lot of motivation.Typing_Angel: (?) VICTORIAP asked : THANK YOU- THOUGHT IT WAS ABOUT TIME TO JOINTyping_Angel: (?) FuzzyNurse asked : Thank You Typing_Angel: (?) MicheleinMaine asked : Welcome newbiesS: Now that we've delved in the past for just a moment, let's focus very much on the now.S: Have all of you set your goals so far this year?Typing_Angel: (?) Cheryl asked : yes!Typing_Angel: (?) floann asked : YESTyping_Angel: (?) joytolose asked : YESS!!!!!Typing_Angel: (?) karenb_54 asked : yesTyping_Angel: (?) goodsis1 asked : Yes, very specific and short term goals.Typing_Angel: (?) ellenmae asked : YESTyping_Angel: (?) VICTORIAP asked : YES- TO WORK HARDER AT BEING MORE COMMITTED TO MY FOOD AND EXERCISE PLANSTyping_Angel: (?) denisedoc asked : yes, but afraid to say them out loud and fail againTyping_Angel: (?) LotstoGo asked : I just want to do better than last year!!!Typing_Angel: (?) Emmysyr04 asked : Yes I joined the gym and met with a trainerTyping_Angel: (?) Ladybug55 asked : Absolutely, positively!Typing_Angel: (?) Fly_Baby asked : Yes I have several new goals! Thanks to you!Typing_Angel: (?) joytolose asked : denise, don't be afraid to put them out thereTyping_Angel: (?) mikesdeb asked : I have!Typing_Angel: (?) sweetmomma asked : yes and i am going to reach itTyping_Angel: (?) meanew asked : yes to try and lost 50# and to start living a more healthy life styleTyping_Angel: (?) MJD asked : 2 main ones for this yearTyping_Angel: (?) batgirl29 asked : I went to this class for work yesterday and it was called Color me healthy and I am gonna incorporate what I've learned from you and what i've learned from this class and incorporate into eating healthy and getting healthy.S: Many of you have not made out New Year's resolutions or goals because you did it before, and you messed up.S: But remember, that was the past. You can't look to the past for your answers.S: Now, would you please tell me where you wrote your goals?Typing_Angel: (?) LotstoGo asked : We had to write goals for work.. I am not good at it!Typing_Angel: (?) ThinLynn asked : In my mind and heartTyping_Angel: (?) Weightogo asked : In my foodmover. My goal has been set and is a work in progress.Typing_Angel: (?) DonnafromNewYork asked : I wrote my goals on the stress boards and in my journalTyping_Angel: (?) Gramps asked : i had too many last year and only set two this year-goal reached no more diet sodasTyping_Angel: (?) WolfPrncez asked : in my diaryTyping_Angel: (?) linda715 asked : I wrote them in my new journalTyping_Angel: (?) joytolose asked : I wrote mine in my homemade journal I made on Jan. 1!Typing_Angel: (?) WolfPrncez asked : in my diaryTyping_Angel: (?) michelemcd asked : I wrote them and posted it on my Fridge.Typing_Angel: (?) dis75neyaka asked : They're in my headTyping_Angel: (?) DEPFORNAVY asked : My goal is on the front page in my journal and on my mirror so I can see it every morning and nightTyping_Angel: (?) luv2sweat_wendy asked : I'm also mapping them out in my calendarTyping_Angel: (?) meanew asked : In my personal diaryTyping_Angel: (?) meanew asked : In my personal diaryTyping_Angel: (?) Chatty asked : In a letter to myself..Typing_Angel: (?) ellenmae asked : Wrote my goals in a journal that I look at everydayTyping_Angel: (?) ellenmae asked : Wrote my goals in a journal that I look at everydayTyping_Angel: (?) bobo14880 asked : on the boards and in my mindTyping_Angel: (?) MargieDoll asked : on my desk as well as my calendar so I can see them easilyS: Well, some of you have written them down, but most of you have not.S: And a few of you fibbed about writing them down, and I know who you are.lS: Tonite we're going to talk about the power of the pen.S: Yes, the pen is very powerful.S: Your thoughts go from your brain, down your neck, down the arm that you write with, and become words.S: Animals can't write, neither can cucumbers. Only humans.S: Because words are emotional.S: I've written in diaries since I'm a kid. I would write down things that happened to me, both happy and sad.S: I would paste pictures in my diary, and funny cartoons.S: I have kept all of these diaries.S: And I go back and read them, and I do believe it's made me a better person.,S: But more than anything, it made me very honest.S: Every year, I write down the 10 goals I want to achieve.S: I tape them on the inside cover of my journal, and look at them everyday.S: It's one thing to tell people, or to tell yourself how much you want to lose. It's another thing to write it down.S: Also, I learned to write down words that I could look at that would re-focus my thoughts if I was detouring too much.S: Is everyone with me so far?Typing_Angel: (?) luv2sweat_wendy asked : I like to keep diaries, but I am very afraid of someone reading it. My husband already said he would read it if he finds it.Typing_Angel: (?) MargieDoll asked : Writing commits your thoughts to paper!Typing_Angel: (?) batgirl29 asked : amen richard i'm with you :)Typing_Angel: (?) musikisme asked : yeppers!!!!Typing_Angel: (?) soccermom1 asked : YES I AM WITH YOUTyping_Angel: (?) DEPFORNAVY asked : what type of goals do you write,Typing_Angel: (?) Cheryl asked : yes we are with you!Typing_Angel: (?) CyberNic1 asked : everything becomes real when things are written down and words can be very motivating and inspiring when you go back and read themTyping_Angel: (?) dis75ney_ asked : Yes sir!Typing_Angel: (?) xmaskid asked : yes hanging on every word since i need to focus bigtimeTyping_Angel: (?) Hnybear71 asked : Right behind you Typing_Angel: (?) linda715 asked : Writing goals makes them more concreteS: Thanks!S: Now, we're going to do several things tonite.S: The first thing we're going to do is think of words that you can write down that will help you stay focused during this year's journey.S: So, think hard, and tell me what words you would write down to look at.Typing_Angel: (?) LotstoGo asked : FocusTyping_Angel: (?) soccermom1 asked : A HEALTHIER METyping_Angel: (?) mal_kimsey asked : willpowerTyping_Angel: (?) luv2sweat_wendy asked : SuccessTyping_Angel: (?) lv_angel asked : DeterminationTyping_Angel: (?) CyberNic1 asked : BeliefTyping_Angel: (?) sunnysideup asked : stay focusedTyping_Angel: (?) buffster asked : desireTyping_Angel: (?) MIblondie asked : FREEDOM!Typing_Angel: (?) soccermom1 asked : SELF CONTROLTyping_Angel: (?) Fly_Baby asked : FAITH!Typing_Angel: (?) churchee asked : Get ORGANIZED!Typing_Angel: (?) Liz_Tex03 asked : DESIRETyping_Angel: (?) NvrGivUp asked : PATIENCETyping_Angel: (?) MargieDoll asked : POWERTyping_Angel: (?) mikesdeb asked : Exercise!Typing_Angel: (?) cruisinjan asked : ConsistencyTyping_Angel: (?) CyberNic1 asked : CourageTyping_Angel: (?) Cheryl asked : PersistenceTyping_Angel: (?) phyllis51 asked : STOP PUTTING THINGS OFFTyping_Angel: (?) soccermom1 asked : PORTION CONTROLTyping_Angel: (?) camelgirl3 asked : EMPOWERMENT!!!!!!!!!!!!!!!!!!!!!!!Typing_Angel: (?) soccermom1 asked : BABY STEPSTyping_Angel: (?) VICTORIAP asked : THIN AND HEALTHYTyping_Angel: (?) LotstoGo asked : You Can Do ItTyping_Angel: (?) cruisinjan asked : CommittmentTyping_Angel: (?) CyberNic1 asked : PassionTyping_Angel: (?) WolfPrncez asked : exercise and metabolismTyping_Angel: (?) homerun2 asked : PUSHTyping_Angel: (?) mal_kimsey asked : I AM WORTH IT!!!Typing_Angel: (?) DesperateM asked : DeterminationTyping_Angel: (?) DesperateM asked : DeterminationTyping_Angel: (?) Chatty asked : ESTEEMTyping_Angel: (?) MargieDoll asked : PRIDETyping_Angel: (?) batgirl29 asked : PerservieranceTyping_Angel: (?) churchee asked : SWEAT!Typing_Angel: (?) VICTORIAP asked : HOT STUFFTyping_Angel: (?) Hnybear71 asked : POWERS: Wow!!! Those are some powerful words!S: Everyone has to use their own words.S: They're words that have to mean something to you personally.S: About 7 months ago, I received a letter from a lady who's husband had just died from his Diabetes.S: She was so upset, she gained 120 pounds in 7 months.;S: Her whole life fell apart.S: And she was left with 4 small children.S: I wrote her and called her, and helped her come up with the word that she could think about that would keep her on a positive path to get to her goals.S: The word was simply . . . .S: Children.S: Those children were her responsibilities, and she had to take better care of herself, to take care of the 4 lives that she created.S: She's already lost 75 pounds, and is now working in her home to take care of other children to make extra money.S: Now that word meant a lot to her.S: Now, many of you saw Kathie Buckner on HSN with me over the weekend.S: This lady spent 5 years in a wheelchairTyping_Angel: (?) luv2sweat_wendy asked : She was great!Typing_Angel: (?) dis75ney_ asked : She's so cute!Typing_Angel: (?) Cheryl asked : I saw her, she looked fabulous!Typing_Angel: (?) churchee asked : She looked GREAT!!!!Typing_Angel: (?) VICTORIAP asked : YES, SHE LOOKED WONDERFULTyping_Angel: (?) batgirl29 asked : yes kathy was such an inspiration and lives in north carolina just like me.Typing_Angel: (?) mal_kimsey asked : she is adoreable!!!Typing_Angel: (?) VICTORIAP asked : AND SHE SEEMED TO BE AT PEACE WITH HERSELFTyping_Angel: (?) bobo14880 asked : she looks awesomeTyping_Angel: (?) goodsis1 asked : She looked great, but you did too .:-)Typing_Angel: (?) ThinLynn asked : So full of life!Typing_Angel: (?) xmaskid asked : she was so realTyping_Angel: (?) huntress asked : Loved her!S: Now, can you guess what her word was?S: Guess. . .Typing_Angel: (?) Fly_Baby asked : LIFETyping_Angel: (?) MizColleen asked : MotionTyping_Angel: (?) musikisme asked : walkTyping_Angel: (?) CyberNic1 asked : FreedomTyping_Angel: (?) karenb_54 asked : familyTyping_Angel: (?) Teena asked : I can do itTyping_Angel: (?) batgirl29 asked : Gusto?Typing_Angel: (?) Hnybear71 asked : LOVETyping_Angel: (?) DonnafromNewYork asked : I am worth itTyping_Angel: (?) thinker asked : thong?Typing_Angel: (?) VICTORIAP asked : LIFES: Thinker??? Now stop it!!!Typing_Angel: (?) batgirl29 asked : sorry richard like i said half asleep lolTyping_Angel: (?) emtlady asked : freedomS: All right, I'll tell you.S: Her word was . ..S: FLYS: At a point in her life, she couldn't walk.S: She told me she not only wanted to walk, she wanted to run sometime, and soon . . . fly.S: Isn't that a great word?S: And that word means the world to her.S: So we're going to try it again everyone.S: Now, I want you, again, to think of that word that is going to keep you on the straight and narrow.Typing_Angel: (?) cruisinjan asked : TEACHTyping_Angel: (?) joytolose asked : FloatTyping_Angel: (?) meanew asked : GrandkidsTyping_Angel: (?) janbananas asked : I JUST FEEL A FIRE INSIDE THAT HAS ME LIT, NO WORDSTyping_Angel: (?) churchee asked : FREETyping_Angel: (?) MargieDoll asked : SPARKLE!Typing_Angel: (?) Emmysyr04 asked : Play with kidsTyping_Angel: (?) phyllis51 asked : transformationTyping_Angel: (?) NvrGivUp asked : DREAMTyping_Angel: (?) michelemcd asked : LIVETyping_Angel: (?) blush_k asked : HopeTyping_Angel: (?) camelgirl3 asked : FUTURE!!!!Typing_Angel: (?) WolfPrncez asked : health!Typing_Angel: (?) maple_bear asked : committmentTyping_Angel: (?) mikesdeb asked : Pride!Typing_Angel: (?) DEPFORNAVY asked : SerenityTyping_Angel: (?) LibraryPal asked : DignityTyping_Angel: (?) buffster asked : CHOICESTyping_Angel: (?) LotstoGo asked : Healthy to grow oldTyping_Angel: (?) MargieDoll asked : ROMANCETyping_Angel: (?) joytolose asked : ICE SKATETyping_Angel: (?) Hnybear71 asked : HARMONYTyping_Angel: (?) curlylox asked : beautiful,i have always wanted to be beautifulS: Now we're cookin'!!!S: Now we're going a little deeper to find out something that's going to make us go "ching!" when we think of it.S: There are many people in the chat tonite that I have files on.S: If I have a file on you, please say 'hello.'Typing_Angel: (?) MJD asked : helloTyping_Angel: (?) CyberNic1 asked : Hello! )Typing_Angel: (?) dkgh asked : HelloTyping_Angel: (?) boomerang asked : helloTyping_Angel: (?) janbananas asked : HELLOTyping_Angel: (?) buffetqueen asked : HOWDY PARDNER!Typing_Angel: (?) soccermom1 asked : HELLLLOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!!Typing_Angel: (?) buffster asked : HELLOTyping_Angel: (?) DonnafromNewYork asked : HELLOTyping_Angel: (?) blush_k asked : hello???heheh NOTTyping_Angel: (?) VICTORIAP asked : hello richardTyping_Angel: (?) ThinLynn asked : Hello!Typing_Angel: (?) dis75ney_ asked : Hi webbies!!!Typing_Angel: (?) sweetmomma asked : alisonwyou dont have a file on me yet richardTyping_Angel: (?) mikesdeb asked : How do you get a file on us?S: Miss Colleen, please tell me how the file has helped you so far. . .Typing_Angel: (?) MizColleen asked : AccountabilityS: I haven't heard from you, MizColleen, since my last email to you.Typing_Angel: (?) MizColleen asked : hope, understanding, the occasional kick in the buttTyping_Angel: (?) MizColleen asked : I emailed you back?Typing_Angel: (?) buffster asked : hahahahah colleen's in troubleS: No . . .S: Maple_bear, what has the file done for you?S: Maple . . . are you there?Typing_Angel: (?) maple_bear asked : I'm trying hard to get back on track. I think I've been doing good this week.S: I'm sorry I went on a tangent about the files, but I wanted to give you another word to write down in your journal or Success Guide tonite, and that word is 'dedication.'S: You need to be dedicated to you.S: Remember that song "This is Dedicated to the One I Love?'S: Well, I want you to be dedicated to YOU this year.S: If you ever want any information about the files, you can write me at rsweightsaint1@...RichardS: OK . . .now, let's spend some time talking about your goals for this year.S: They could be broken down into several categories.S: Now please think about these questions before you answer me.S: Number 1: what are your food goals for 2004?Typing_Angel: (?) WolfPrncez asked : balanceTyping_Angel: (?) cruisinjan asked : not to eat it!!Typing_Angel: (?) thedietscribe asked : to cook for myself moreTyping_Angel: (?) DonnafromNewYork asked : To stay on programTyping_Angel: (?) NvrGivUp asked : portion controlTyping_Angel: (?) Emmysyr04 asked : Eat more veggies, cook home moreTyping_Angel: (?) linlin asked : to eat rightTyping_Angel: (?) Fly_Baby asked : To Eat Better!Typing_Angel: (?) lv_angel asked : Eat Healthy PortiionsTyping_Angel: (?) joytolose asked : Healthy menus for the whole family!Typing_Angel: (?) Fly_Baby asked : Cook better for my family!!!Typing_Angel: (?) dis75ney_ asked : Two words: More Veggies!Typing_Angel: (?) VICTORIAP asked : LOTS MORE VEGGIESTyping_Angel: (?) Sunset1 asked : my answers must stinkTyping_Angel: (?) wilzzz asked : think before I eatS: No they don't Sunset1!Typing_Angel: (?) buffster asked : choose a new recipe every weekTyping_Angel: (?) camelgirl3 asked : I decided I want to get in my kitchen and try at least 2 new healthy recipes each week. This eating out and convenience food thing for me has GOT to stop!!!!!!!!!!!!Typing_Angel: (?) MJD asked : not to "graze" after dinner... KITCHEN IS CLOSED!Typing_Angel: (?) batgirl29 asked : I can't wait till this weekend when I don't have to go to work and I can sit down and have time for myself instead of being at work and figure out what my plans are gonna be .Typing_Angel: (?) Gramps asked : get mywife healthierTyping_Angel: (?) sueydoo asked : PORTIONS....PORTIONS....PORTIONS!!!!!Typing_Angel: (?) phyllis51 asked : being mindful of what I eatTyping_Angel: (?) DEPFORNAVY asked : I need to eat more FruitTyping_Angel: (?) meanew asked : to stay on meal plans, exercise, drink my water, and to stay focus and put me firstTyping_Angel: (?) soccermom1 asked : HEALTHIER SNACKSTyping_Angel: (?) boomerang asked : eat more fishTyping_Angel: (?) Dancer asked : to really follow the foodmoverTyping_Angel: (?) bobo14880 asked : to start eating at least 3 meals a dayTyping_Angel: (?) bobo14880 asked : to start eating at least 3 meals a dayTyping_Angel: (?) javajunky asked : i have a problem of eating when i get home from work at night...that needs to stop, but i'm sometimes hungry. i work the afternoon shiftTyping_Angel: (?) ThinLynn asked : Less snacks.Typing_Angel: (?) janbananas asked : TO CONTROL FOOD, NOT FOOD CONTROL METyping_Angel: (?) xmaskid asked : stay out of restaurants as entertainmentTyping_Angel: (?) elizabethr asked : no fast food places and not to pig out on junk foodTyping_Angel: (?) soccermom1 asked : GORILLA LADY HAVE LESS SNACKSTyping_Angel: (?) Cheryl asked : learn to love healthy foodsTyping_Angel: (?) MJD asked : not to close more carb windows than I have!!Typing_Angel: (?) dis75ney_ asked : Going to try fish...as long as it's not too fishy tastingTyping_Angel: (?) LotstoGo asked : Learn not to reward with foodTyping_Angel: (?) CAPS asked : stay out fast foodTyping_Angel: (?) CyberNic1 asked : lots of fresh food, and not much packaged or prepared stuffTyping_Angel: (?) thedietscribe asked : fish, learn to cook it so I will like it... less red meat.Typing_Angel: (?) mikesdeb asked : If I get off track not to beat myself up about it, just start over and stick with it!S: Congratulations!!S: Those are some doggone great goals!S: Please do me a favor. . . I would also like you to email me any suggestions for recipes that you would like me to put in the Clubhouse.S: Remember, this is YOUR Clubhouse. I try to come up with some new and fun recipes for you, but please tell me what YOU would like.S: Just email me, and I'll work on those recipes.S: OK, let's move on to the next goal . . .S: What are your exercise goals?Typing_Angel: (?) buffster asked : do you have one for chocolate souffleS: For 2004?Typing_Angel: (?) luv2sweat_wendy asked : Schedule it and record it so I can see my progress.Typing_Angel: (?) MizColleen asked : moreTyping_Angel: (?) Fly_Baby asked : Move MORE in 2004!Typing_Angel: (?) cruisinjan asked : move it, move it, move it.....up the staminaTyping_Angel: (?) Anne_Marie asked : 6 days per weekTyping_Angel: (?) VeroJo asked : To do something EVERY day!Typing_Angel: (?) LotstoGo asked : to try to do it 5 days a weekTyping_Angel: (?) NvrGivUp asked : I will exercise every single dayTyping_Angel: (?) luv2sweat_wendy asked : Weights 3 times a week, cardio 4 daysTyping_Angel: (?) janbananas asked : EVERY DAY, IN 2004Typing_Angel: (?) Teena asked : to do more of a varity of exercises so I don't get bored and quitTyping_Angel: (?) Ladybug55 asked : Kick it up a notch with weightsTyping_Angel: (?) Liz_Tex03 asked : 6 days per weekTyping_Angel: (?) elizabethr asked : to exercise two or times a weekTyping_Angel: (?) phyllis51 asked : stepped up aqua aerobics from 3x to 4x a weekTyping_Angel: (?) boomerang asked : to exercise a little even on my rest daysTyping_Angel: (?) meanew asked : got at new treadmill for Christmas, goal is to use it at least 3 times a week for 1 hour.Typing_Angel: (?) buffetqueen asked : need to do more weight work tooTyping_Angel: (?) joytolose asked : Make it through 80's Blast Off!!!!!!!!Typing_Angel: (?) WolfPrncez asked : 6 days cardio, 3 strength trainingTyping_Angel: (?) huntress asked : 30 minutes, 4-6 times a weekTyping_Angel: (?) WolfPrncez asked : 6 days cardio, 3 strength trainingTyping_Angel: (?) bobo14880 asked : curves 3 times a week, early morning treadmill and tapes days I'm not at curvesTyping_Angel: (?) bobo14880 asked : curves 3 times a week, early morning treadmill and tapes days I'm not at curvesTyping_Angel: (?) camelgirl3 asked : to a blastoff tape before work in the mornings AT LEAST 3 times a week. And longer ones on weekend daysTyping_Angel: (?) mikesdeb asked : Go to the fitness center at least 3 days a week and do 's videos and walk the other days.Typing_Angel: (?) churchee asked : schedule my exercise time each day - make it a priority not an afterthoughtTyping_Angel: (?) javajunky asked : i will need start out slow, but i will do a little bit and increase it as i canTyping_Angel: (?) javajunky asked : i will need start out slow, but i will do a little bit and increase it as i canTyping_Angel: (?) thedietscribe asked : take other teacher's classes at SlimmonsTyping_Angel: (?) boomerang asked : to learn every move in "Latin Blast Off"Typing_Angel: (?) CyberNic1 asked : to move every single day no excuses, and to focus during exercise on what I am workingTyping_Angel: (?) DonnafromNewYork asked : Go to thegym 4 times in one weekTyping_Angel: (?) maple_bear asked : And I would love to come back to Slimmons this year and exercise with everyone again. That was a blast.Typing_Angel: (?) buffster asked : build enduranceTyping_Angel: (?) Gramps asked : I already exercise six days a week sometimes sevenTyping_Angel: (?) Dancer asked : My goal for 04 is to sweat like I MEAN it.Typing_Angel: (?) janbananas asked : TO HAVE FUN, MAKE EXERCISE A FUN THINGTyping_Angel: (?) DonnafromNewYork asked : plus go for a ealk for 15 minutes and work upTyping_Angel: (?) Cheryl asked : to make exercise a lifelong habitTyping_Angel: (?) MIblondie asked : make exercising a habit just like eating and breathing...Typing_Angel: (?) soccermom1 asked : TO RUN 15 MINUTES ON THE TREADMILL WHICH WILL BE 1.5 MILESS: It makes me feel so excited that you all are being very realistic about the goals you have set so far.S: Next goal: What are your career goals for 2004?Typing_Angel: (?) LotstoGo asked : Not to get fired!!!Typing_Angel: (?) ellenmae asked : Committment to ME to exerciseTyping_Angel: (?) buffster asked : ding ding ding toruble in river cityTyping_Angel: (?) joytolose asked : To become a BEtter SAHMTyping_Angel: (?) soccermom1 asked : TO BECOME AFAA CERTIFIED AND TEACH AT THE YMCATyping_Angel: (?) maple_bear asked : To get the manager position that I'm working so hard for.Typing_Angel: (?) DonnafromNewYork asked : I am goingto school to become a lead teacher in my day care centerTyping_Angel: (?) luv2sweat_wendy asked : To not tell my boss exactly what I think of him LOLTyping_Angel: (?) bobo14880 asked : at this age it's too late for new career goalsTyping_Angel: (?) VICTORIAP asked : ALL SET IN THAT DEPT HAPPY THERETyping_Angel: (?) thedietscribe asked : meaningful work in a career that gives something back to society.Typing_Angel: (?) WolfPrncez asked : work at a gym, curvesTyping_Angel: (?) MJD asked : Rita, write that book!!!Typing_Angel: (?) NvrGivUp asked : I am going back to school...time to find a new career.Typing_Angel: (?) luv2sweat_wendy asked : I would like to work at out gym and eventually become certified to teachTyping_Angel: (?) thedietscribe asked : and to be AFAA certified and teaching....Typing_Angel: (?) janbananas asked : TAKE CARE OF MY HEALTH, AND MAKE LIARS OUT OF THOSE THAT DIDN'T THINK I COULD STILL BE HERETyping_Angel: (?) MizColleen asked : I sleep with my boss anywayTyping_Angel: (?) musikisme asked : i am planning on starting on my Master'sTyping_Angel: (?) Fly_Baby asked : Become a CNA by December!Typing_Angel: (?) VeroJo asked : No problems in the career dept :-)Typing_Angel: (?) thedietscribe asked : LOL I did MJD, it just needs re-editing! Thanks!!Typing_Angel: (?) buffetqueen asked : Get my hospital to establish a real weight loss clinic, so people in ;my community can get the help they needTyping_Angel: (?) LotstoGo asked : to support husband in his carear change- hes looking for a new jobTyping_Angel: (?) churchee asked : To find joy in what I do - either by seeing my job in a new way or by finding a different job.Typing_Angel: (?) to_be_thin asked : I love what I do............no changes for meTyping_Angel: (?) ThinLynn asked : Become a trainer of other child care providers.Typing_Angel: (?) ellenmae asked : Having a job after losing mine in sept. after 14 years doing this jobTyping_Angel: (?) CAPS asked : finish my fitnes course and get my high schoolTyping_Angel: (?) blush_k asked : work from home to take better care of husband who is illS: It's so good for all of you to find something you love doing, and then getting to do it.S: Goal #4: What is your financial goal this year?Typing_Angel: (?) thedietscribe asked : wow we are a great group of wonderful people!S: Oh . . . I see this is a touchy subject!Typing_Angel: (?) floann asked : TO MAKE MORE MONEYTyping_Angel: (?) VeroJo asked : Happy to say...no problem in that dept either :-)Typing_Angel: (?) michelemcd asked : Save money for the 2005 Cruise. Pay off Credit CardsTyping_Angel: (?) huntress asked : stop buying stuff I don't need.Typing_Angel: (?) DonnafromNewYork asked : not to worry about our bills and get them all paid offTyping_Angel: (?) WolfPrncez asked : get out of debtTyping_Angel: (?) mikesdeb asked : To save more money!Typing_Angel: (?) ellenmae asked : Have money to surviveTyping_Angel: (?) ThinLynn asked : Buy less "stuff' and pay more on my credit cards.Typing_Angel: (?) thedietscribe asked : I pay off the car in ONE month! then to pay off the rest of the debts by end of 2004... and stay there.Typing_Angel: (?) Fly_Baby asked : NO MORE DEBT!!!Typing_Angel: (?) CyberNic1 asked : to save more money and to get bills paid offTyping_Angel: (?) janbananas asked : KEEP A ROOF OVER MY HEADTyping_Angel: (?) Ladybug55 asked : Get my husband a jobTyping_Angel: (?) MargieDoll asked : to get RICH!Typing_Angel: (?) wendy7 asked : to organize my microsoft money manager and use itS: Today I talked to a lady who's had a rough few years.S: Her parents died 7 months apart, both in nursing homes with AlzheimersS: Her husband divorced her, and just left town, leaving her in lots of debt.S: She was telling me she didn't have enough money to buy healthy foods, then I sort of heard this noise in the background . . .S: This sort of 'inhaling/exhaling' noise.S: I said to Janet "Janet - are you smoking?"S: Very timidly, she said "yes."S: She told me she spends $110 a month on cigarettes!!S: I told her it was very hard to make a salad with cigarettes.S: It was very hard to chop up cigarettes to put in a nice meatloaf.S: She got my drift.S: How dare she said she couldn't afford healthy food, when she was spending all that money to give herself cancer.S: You can't imagine how much money you would save if you tightened up some of the habits you spend money on.S: Some of you spend a fortune on sodas, some of you spend a lot of money on eating out, or taking in.S: Some of you spend too much money on other things that aren't doing you any good.S: If you want to save money, cut out some of the things you're buying, and stick that money in the bank.S: Everyone needs to work on this goal . . .S: What is your spiritual goal for 2004?Typing_Angel: (?) cruisinjan asked : go back to churchTyping_Angel: (?) bobo14880 asked : to get closer to God and read the Bible moreTyping_Angel: (?) Chatty asked : to find the inner peace that allows me to accept myself as i am...Typing_Angel: (?) Ladybug55 asked : Guess I better slow down on my RS collection of tapes!Typing_Angel: (?) boomerang asked : to learn to love more unconditionallyTyping_Angel: (?) DonnafromNewYork asked : pray to God to help meTyping_Angel: (?) to_be_thin asked : become closer to God and reach out to others in needTyping_Angel: (?) DEPFORNAVY asked : Search out and find a loving caring higher powerTyping_Angel: (?) Fly_Baby asked : Peace!Typing_Angel: (?) Gramps asked : go back to church again( IN THE CHOIR)Typing_Angel: (?) Teena asked : to do more for myself and stop putting me lastTyping_Angel: (?) mal_kimsey asked : whatTyping_Angel: (?) mikesdeb asked : To become a more understanding mother.Typing_Angel: (?) buffster asked : let go of the pastTyping_Angel: (?) buffster asked : let go of the pastTyping_Angel: (?) VeroJo asked : Pray harder to ask God to help me help myself more.Typing_Angel: (?) Liz_Tex03 asked : TO BE THANKFUL AND TO BE ALL THAT GOD WANTS FOR METyping_Angel: (?) CyberNic1 asked : to help as many others as possible, which in turn will help me as wellTyping_Angel: (?) churchee asked : Learn to accept myself and others as God's beautiful creations - even on the BAD daysTyping_Angel: (?) huntress asked : forgivenessTyping_Angel: (?) MargieDoll asked : to pay closer attention to everythingTyping_Angel: (?) ellenmae asked : LET GODTyping_Angel: (?) DonnafromNewYork asked : to stop yell so much at the kidsTyping_Angel: (?) cruisinjan asked : to see all the blessings I have in my lifeTyping_Angel: (?) WolfPrncez asked : go more to meetings, read the bible dailyTyping_Angel: (?) DonnafromNewYork asked : help me believe in myself moreTyping_Angel: (?) Sunset asked : to try to show others my soulTyping_Angel: (?) buffster asked : accept the things i cannot changeTyping_Angel: (?) thinker asked : to stop boxing with GodS: Well, we all have our work cut out for us, don't we?S: I don't think many of you thought about this before tonite, and now what you have to do is write everything down.S: I mean it . . . write those goals down tonite before you go to bed.S: Write down those words that will command you to be focused.S: Listen everyone, many of you accomplished a great deal last year, and so many of your goals, but a lot of you let laziness and sadness get in the way of you seeing the results you so want to see.S: We have to start out clean and fresh.S: I remember in school, the nuns always asked me to clean the blackboards . . .S: And I did a very good job of it.S: Erase everything on the slate of life.S: Erase all of the thiings that people said to you when they were angry or upset.S: Erase all of the destructive things you did to you last year.S: Of course it's hard, sitting around, eating, feeling sorry for yourself, and watching tv is easy . . .S: Gaining weight is easy . . .S: Letting your body rot is easy . . .S: Thinking negative thoughts is easy . . .S: It's hard to get up every morning and get out of bed and face the day . . .S: It's hard to make time to get your excercise in with your schedule.S: It's hard to get through a full day at work when you don't even feel good about being there.S: It's hard to say 'no' to food that's right under your nose.S: It's hard to think positive all the time.S: Yes, it's hard . . . there! I said it!S: But hard work got us everywhere, and I want you to work hard.S: When you do not reach your goals, I feel like such a horrible failure. I have to tell you what's in my heart.S: I don't like feeling like a failure.S: One of my New Year's resolutions is not to feel that way this year.S: I will just work harder to motivate you.S: I work hard on my Message of the Day everyday, but I will work harder.S: So far this year, I have heard from hundreds of people I haven't heard from in a very long time, and have asked for my help, and yes, I will help thme.S: But sometimes I do feel like a little clown in a box - when they need me, they play a tune, and I pop out.S: And when they don't, I lie in the box, waiting for some tendernessS: I feel your pain, I feel your sorrow, and now I want to feel your results.S: Thank you for making time for me tonite.S: I feel you are a little more focused.S: And now, let's pray . . .S: Dear Heavenly Father above, whom we all love . . .S: Thank you for giving us a wonderful new year.S: Thanks for filling our minds with positive thoughts . . .S: Thanks for giving us the direction we need to stay on program. . .S: Dear Lord, we have come to you before, and have asked for so much.S: We come again, Lord.S: And ask you to bless the path of our new year.S: Good night to each and every one of youS: You and your family are always in my prayers, and yes, I pray on both knees, next to my bed, as I was taught.S: One of your resolutions is to pray more this year . . .yes, for world peace, and all of that . . .S: But also, just to pray for the ever-loving strength each and every day.S: Good night my friends.S: I'll be popping in the chatrooms, and I will always let you know on the Bulletin Boards.S: Good night.Typing_Angel: (?) janbananas asked : AMENTyping_Angel: (?) cruisinjan asked : Night .....thanks for the Focused chat....very helpfulTyping_Angel: (?) huntress asked : Thank you , my heart is full.Typing_Angel: (?) musikisme asked : GodspeedTyping_Angel: (?) MargieDoll asked : Good night, friend.:-)Typing_Angel: (?) DEPFORNAVY asked : Thanks Precious Typing_Angel: (?) Sunset asked : Thank you for th eMOTD and for trying to help usTyping_Angel: (?) thedietscribe asked : God bless you, ....Typing_Angel: (?) Fly_Baby asked : God Bless you !Typing_Angel: (?) mrsnoah1 asked : nighty-night!Typing_Angel: (?) LotstoGo asked : you truly are an amazing man!!!!Typing_Angel: (?) dis75ney_ asked : Good nite, dear one! Sweet dreams!Typing_Angel: (?) Teena asked : nite richard love uTyping_Angel: (?) ThinLynn asked : God Bless you Dear one!! Sweet Dreams.Typing_Angel: (?) blush_k asked : wow thanksTyping_Angel: (?) linda715 asked : Good night my friend.Typing_Angel: (?) Chatty asked : thank you thank you thank you..Typing_Angel: Goodnight, everyone!

The harder you fall - the higher you bounce

Time for My Monthly Plea

If anyone has a copy of the Clubhouse Auditorium transcript from Wednesday, January 7, 2004, the one had on the topic of FOCUS MORE IN 2004, could you please send a copy to the list?

Thanks.To unsubscribe DO NOT send a message to the list.Please click on this link and unsubscribe:100-plus/join

[Guest guest]

Thanks, . I should have read my email before posting it again further

down.

For the newbies, I also have the older Auditorium transcripts in the Files

section. Be sure to stop by and take a look at all the goodies in the Files

and Links sections for our list.

[Guest guest]

I forgot to put a header on it so it was easy to miss - although, THIS time I did read it all the way through to make sure it was JUST the current one LOL

Re: Time for My Monthly Plea

Thanks, . I should have read my email before posting it again furtherdown.For the newbies, I also have the older Auditorium transcripts in the Filessection. Be sure to stop by and take a look at all the goodies in the Filesand Links sections for our list.To unsubscribe DO NOT send a message to the list.Please click on this link and unsubscribe:100-plus/join