Guest guest Posted December 13, 2001 Report Share Posted December 13, 2001 http://www.richardsimmons.com/library/message_of_the_day.asp JUST PLAIN WORN OUT 12/13/2001 Don`t you hate when someone tells you that you look tired? When they leave, you look at yourself in the mirror right away to see if it`s true. When you look, do you agree? Why do you look tired? Because most probably, you are! When you`re tired, you don`t give a hoot what you eat, and when you`re tired, you certainly don`t feel like putting on one of my videos and dancing around the den, and of course, you`re too tired to clean, and you`re too tired to cook. Being worn out is so draining. You have to understand that your body and mind are the miracles of miracles, the highest form of life, and when you`re tired, you can`t even think straight! So let`s get to the root of all this. Why are you tired? Is it because you don`t get enough sleep? Is it because you work 2 jobs and go to school, or is it because the extra pounds are just too much for your body and mind to take? You know how when you carry a bunch of groceries up a staircase you`re just so pooped out half the way up that you have to rest? It`s because you`re carrying too much weight, and it affects everything from your knees to your heart. So what are you going to do about it? Tired people do not manage their time correctly. They need to pack 28 hours in a 24-hour day. Learn how to make time for everything without working overtime. Now let`s get to the sleep department. Why aren`t you sleeping? What are you thinking about? What is upsetting you? If for some reason you have a bad case of insomnia, you should see a physician and tell him. Yes, we talk about eating and exercising and thinking positively, but don`t forget that sleep is part of that formula for a better you! If it`s the weight, think how much better you`ll feel and what an abundant amount of energy you`ll have if you start getting serious about losing the weight! Please fix this, because it is a problem. It can make you sick, and that can lead to all kinds of other problems. Tonight before you go to bed, think about three things that put a smile on your face. That will make you sleep happy. So I hope you`re inspired not to get tired! ;-) Love, Quote Link to comment Share on other sites More sharing options...
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