Re: amount of lecithin in an egg AND how much PC to take?

[Guest guest]

I'm taking the Nutrasal brand of PC (ingredients:

phosphatidylcholine, glycerides, fatty acids and ethanol):

900mg pure PC per softgel

6 - 8 softgels per day

Trish

--- jseaton357@a... wrote:

> Now, how much are oral protocol users of Kane

> typically using? Thanks.

>

[Guest guest]

Type of Lecithin is also important.I think there are couple of different

types like soya derived etc,some may cause allergies.I tried one 2 years ago

but did not like it.I think I was allergic to it.

Nil

amount of lecithin in an egg AND how much PC to

take?

> The yolk is what contains lecithin. I finally found measurement of

lecithin

> in egg, which is 1.11 gram per egg. That is not much at all.

> http://health.centreforce.com/health/eggs.html

> In that last report I sent it said studies showed tollerance up to 25

grams

> of lecithin with no side effects, so it looks like I eventually need to

either

> take lecithin in large amounts or just buy PC which is the component in

> lecithin. It said most lecithin is 22% PC, so 25 grams of normal strength

lecithin

> would yield 5.5 grams PC. Now, how much are oral protocol users of Kane

> typically using? Thanks.

>

>

>

>