Guest guest Posted November 24, 2004 Report Share Posted November 24, 2004 3 tablets is 400 mg. (Walmart's "Spring Valley Natural Magnesium with Zinc". I take 1 tablet(133mg?), or 2 if I'm really having trouble. Takes about 20 minutes to help & helps best when I take them before bed or during the night. Which works out great because I tend to have problems at night. Cindi Quote Link to comment Share on other sites More sharing options...
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