Re: Notes from Dr. Mao to support immunity!

[Guest guest]

Dr. Mao offers some good advice, certainly better than any western medicine

doctor. Too bad he doesn't know about rebound exercise, which does more for the

immune system than any nuts, herbs or crazy concoctions. I went 28 years

without as much as a cold until last year when I was shot with some sort of

electronic device which caused me to black out and, a few days later fall into a

dazed, semi-comatose state which led to my being hospitalized where I was forced

onto horrible HIV medications which totally destroyed my health. It took me a

year to find a doctor to help me get off the horrible, addictive, debilitating

drugs I was placed on and it will take even longer to get my health back to

where it was.

Dr. Mao doesn't seem to have a clue about the value of live foods -- raw,

organic (wherever possible) fruits, vegetables, nuts and seeds.

A good rebounder costs less than a week's supply of medications or a month or

two of exotic herbs and treatments and can last a lifetime.

Ed

www.sobehealthy.com

Notes from Dr. Mao to support immunity!

1. Chestnuts bolster immunity

In both Asia and the Mediterranean region, chestnuts have been popular for

centuries. Chestnuts differ from other nuts with their low fat content and high

fiber. They have a mild, sweet taste and a crumbly consistency. An excellent

source of potassium, folate, vitamins B6 and C, chestnuts strengthen the

kidney-adrenal system and bolster the immune system to fight off the flu and

combat infections. This flu season, introduce more chestnuts into your cooking:

they are good roasted in the oven, cooked with chicken, lamb, beef, or pork, or

in any dish with beans and legumes.

2. Stimulate your thymus

Your thymus is a fist-size gland located behind your sternum in the center of

your chest. It plays a critical role in the functioning of the lymphatic and

immune systems. It develops over time, reaching peak size when you are in your

early 30s, then begins to physically diminish until it shrinks to the size of a

pea around age 70. You experience the gland's waning as waning energy in your

body.

To support thymus health, the Chinese use astragalus root. Studies show

astralagus is an adaptogen, which means it corrects both high and low metabolic

imbalances, acts on invaders wherever they attack the body, and promotes overall

vitality. The usual dosage is 100 to 150 mg per day in capsules or you can drink

astragalus tincture or tea.

Another way to stimulate your thymus is to use acupressure. With your index and

middle finger, gently tap against the sternum (midway between the nipples) 50

times, in the morning and evening.

3. Immune-supporting herbs

You can use the following herbs to help strengthen your immune system:

• Ligustrum has undergone much research recently, which has revealed this

herb's immune boosting functions. Its actions include increasing white blood

cell production, phagocytosis, and T-lymphocyte help cell activities.

• Cherokee Rose is traditionally used to protect the body from external

pathogens with its astringent properties. It is also one of the highest natural

sources of vitamin C.

• Honeysuckle is a natural anti-microbial herb that has been used for

centuries to increase resistance and fight against bacterial, viral, and fungal

infections.

You can find these herbs in health food stores, online, and at the offices of

acupuncturists and Chinese herbalists.

Or look into a formula that combines all of these herbs in one immune-boosting

herbal formula, called " Perpetual Shield. "

4. Be healthy with bee products

Royal jelly has long been regarded in Asia as a longevity tonic that enhances

energy, virility, and immunity. Rich in vitamins and collagen, royal jelly is

used to feed queen bees. An antibacterial protein in the substance, dubbed

royalisin, is effective against certain bacteria, including streptococcus and

staphylococcus.

Bee propolis is rich in flavonoids that have antioxidant and anti-inflammatory

properties. It also contains terpenoids that possess antibacterial, antiviral,

antifungal, and antiprotozoan agents. Not unlike some prescription antibiotics,

propolis prevents bacterial cell division and breaks down the invading

organism's cell walls and cytoplasm.

Find royal jelly and bee propolis in enriched honey or in supplement form from

herb shops and health food stores.

5. Beta-carotene Builds Immunity

Beta-carotene is a powerful antioxidant that improves immune function and

promotes mucous membrane health. In fact, a 1997 study conducted by the

Institute of Food Research in the United Kingdom suggested that dietary intake

of beta-carotene can enhance cell-mediated immune responses. How to get these

beta-benefits this flu season? Eat more orange-colored vegetables, including

carrots, winter squash, butternut squash, pumpkins, sweet potatoes, and yams.

Additionally, these are all an excellent source of Vitamin C, a famous immune

support.

6. An all-in-one immunity soup

Cook up a broth of shiitake mushrooms, any kind of seaweed, cabbage, any type of

squash, carrots, fresh ginger, oregano, and onion in chicken or vegetable stock.

Shiitake mushrooms contain polysaccharides, sterols, and coumarin, as well as

vitamins and minerals that increase your immune function. Seaweed cleanses the

body, cabbage has ability to increase your body's ability to fight infection,

ginger supports healthy digestion, and the remaining ingredients promote general

health and well-being.

Eat this soup every other day to build a strong and healthy immune system.

7. Treat Your Body Right

Encourage your body to fight flu and other infections by giving it the care it

needs.

• Get at least 7 hours of quality sleep every night. Studies show that your

immune system function drops by an average of 60% after just three nights of

poor sleep.

• Keep your stress level low with meditation, tai chi, or yoga.

• Dry body brushing daily can activate lymph circulation that is important to

clear out toxic debris and stimulate immunity.

• If you feel your immune system has already been compromised and illness is

on the way, consider this Cold & Flu elixir, which supports recovery as it

boosts your immune system.

I hope you find the ways to build your immunity for a winter free from cold and

flu! I invite you to visit often and share your own personal health and

longevity tips with me.

May you live long, live strong, and live happy!

-Dr. Mao

[Guest guest]

i under what your saying and god bless you don 28yrs of dealing with nothing

but a fluke worm eating on you kill the worm and watch hiv go away .there are

hundreds of people walking around clear from this worm today thats just face it

with out beneze in the the body you can't even catch it . take some vitamin B2

to clean the body  of beneze then  purchase  a zapper or some black walnut

tinture and get better

look for the book by dr.hulda clark the cure for hiv- aids.

________________________________

From: " aidsisover@... " <aidsisover@...>

cures for AIDS

Sent: Saturday, October 24, 2009 12:09:02 PM

Subject: Re: Notes from Dr. Mao to support immunity!

 

Dr. Mao offers some good advice, certainly better than any western medicine

doctor. Too bad he doesn't know about rebound exercise, which does more for the

immune system than any nuts, herbs or crazy concoctions. I went 28 years without

as much as a cold until last year when I was shot with some sort of electronic

device which caused me to black out and, a few days later fall into a dazed,

semi-comatose state which led to my being hospitalized where I was forced onto

horrible HIV medications which totally destroyed my health. It took me a year to

find a doctor to help me get off the horrible, addictive, debilitating drugs I

was placed on and it will take even longer to get my health back to where it

was.

Dr. Mao doesn't seem to have a clue about the value of live foods -- raw,

organic (wherever possible) fruits, vegetables, nuts and seeds.

A good rebounder costs less than a week's supply of medications or a month or

two of exotic herbs and treatments and can last a lifetime.

Ed

www.sobehealthy. com

Notes from Dr. Mao to support immunity!

1. Chestnuts bolster immunity

In both Asia and the Mediterranean region, chestnuts have been popular for

centuries. Chestnuts differ from other nuts with their low fat content and high

fiber. They have a mild, sweet taste and a crumbly consistency. An excellent

source of potassium, folate, vitamins B6 and C, chestnuts strengthen the

kidney-adrenal system and bolster the immune system to fight off the flu and

combat infections. This flu season, introduce more chestnuts into your cooking:

they are good roasted in the oven, cooked with chicken, lamb, beef, or pork, or

in any dish with beans and legumes.

2. Stimulate your thymus

Your thymus is a fist-size gland located behind your sternum in the center of

your chest. It plays a critical role in the functioning of the lymphatic and

immune systems. It develops over time, reaching peak size when you are in your

early 30s, then begins to physically diminish until it shrinks to the size of a

pea around age 70. You experience the gland's waning as waning energy in your

body.

To support thymus health, the Chinese use astragalus root. Studies show

astralagus is an adaptogen, which means it corrects both high and low metabolic

imbalances, acts on invaders wherever they attack the body, and promotes overall

vitality. The usual dosage is 100 to 150 mg per day in capsules or you can drink

astragalus tincture or tea.

Another way to stimulate your thymus is to use acupressure. With your index and

middle finger, gently tap against the sternum (midway between the nipples) 50

times, in the morning and evening.

3. Immune-supporting herbs

You can use the following herbs to help strengthen your immune system:

• Ligustrum has undergone much research recently, which has revealed this

herb's immune boosting functions. Its actions include increasing white blood

cell production, phagocytosis, and T-lymphocyte help cell activities.

• Cherokee Rose is traditionally used to protect the body from external

pathogens with its astringent properties. It is also one of the highest natural

sources of vitamin C.

• Honeysuckle is a natural anti-microbial herb that has been used for

centuries to increase resistance and fight against bacterial, viral, and fungal

infections.

You can find these herbs in health food stores, online, and at the offices of

acupuncturists and Chinese herbalists.

Or look into a formula that combines all of these herbs in one immune-boosting

herbal formula, called " Perpetual Shield. "

4. Be healthy with bee products

Royal jelly has long been regarded in Asia as a longevity tonic that enhances

energy, virility, and immunity. Rich in vitamins and collagen, royal jelly is

used to feed queen bees. An antibacterial protein in the substance, dubbed

royalisin, is effective against certain bacteria, including streptococcus and

staphylococcus.

Bee propolis is rich in flavonoids that have antioxidant and anti-inflammatory

properties. It also contains terpenoids that possess antibacterial, antiviral,

antifungal, and antiprotozoan agents. Not unlike some prescription antibiotics,

propolis prevents bacterial cell division and breaks down the invading

organism's cell walls and cytoplasm.

Find royal jelly and bee propolis in enriched honey or in supplement form from

herb shops and health food stores.

5. Beta-carotene Builds Immunity

Beta-carotene is a powerful antioxidant that improves immune function and

promotes mucous membrane health. In fact, a 1997 study conducted by the

Institute of Food Research in the United Kingdom suggested that dietary intake

of beta-carotene can enhance cell-mediated immune responses. How to get these

beta-benefits this flu season? Eat more orange-colored vegetables, including

carrots, winter squash, butternut squash, pumpkins, sweet potatoes, and yams.

Additionally, these are all an excellent source of Vitamin C, a famous immune

support.

6. An all-in-one immunity soup

Cook up a broth of shiitake mushrooms, any kind of seaweed, cabbage, any type of

squash, carrots, fresh ginger, oregano, and onion in chicken or vegetable stock.

Shiitake mushrooms contain polysaccharides, sterols, and coumarin, as well as

vitamins and minerals that increase your immune function. Seaweed cleanses the

body, cabbage has ability to increase your body's ability to fight infection,

ginger supports healthy digestion, and the remaining ingredients promote general

health and well-being.

Eat this soup every other day to build a strong and healthy immune system.

7. Treat Your Body Right

Encourage your body to fight flu and other infections by giving it the care it

needs.

• Get at least 7 hours of quality sleep every night. Studies show that your

immune system function drops by an average of 60% after just three nights of

poor sleep.

• Keep your stress level low with meditation, tai chi, or yoga.

• Dry body brushing daily can activate lymph circulation that is important to

clear out toxic debris and stimulate immunity.

• If you feel your immune system has already been compromised and illness is

on the way, consider this Cold & Flu elixir, which supports recovery as it

boosts your immune system.

I hope you find the ways to build your immunity for a winter free from cold and

flu! I invite you to visit often and share your own personal health and

longevity tips with me.

May you live long, live strong, and live happy!

-Dr. Mao

[Guest guest]

Has anyone tried the Health Master Blender by Montel , or know of a

better one? I would agree that uncooked foods are better for health as cooking

destroys the enzymes.

Rebounding is good for the immune system. I have a chi machine, which helps too.

[Guest guest]

I'm sure Dr. Mao knows a thing or two about using a rebounder but that wasn't

the focus of the article.  The main focus of the article was that FOODS are

good for our immune system.  Do you ever stop and think about how other

members of this group might want to know a little more about what foods to eat

or what foods are good for our compramized immune system?  There's more to

being a part of this group other than using a rebounder. 

I apologize that I, Dr Mao, or anyone else isn't as intelligent or all knowing

as you are.  Maybe is you weren't such a sour puss people would comment here a

little more your sarcastic and opinionated ways seem to upset a lot people

around here who are just trying to help but can't accomplish a damn thing

because your smart ass always has some BS to say.

 

From: aidsisover@... <aidsisover@...>

Subject: Re: Notes from Dr. Mao to support immunity!

cures for AIDS

Date: Saturday, October 24, 2009, 12:09 PM

 

Dr. Mao offers some good advice, certainly better than any western medicine

doctor. Too bad he doesn't know about rebound exercise, which does more for the

immune system than any nuts, herbs or crazy concoctions. I went 28 years without

as much as a cold until last year when I was shot with some sort of electronic

device which caused me to black out and, a few days later fall into a dazed,

semi-comatose state which led to my being hospitalized where I was forced onto

horrible HIV medications which totally destroyed my health. It took me a year to

find a doctor to help me get off the horrible, addictive, debilitating drugs I

was placed on and it will take even longer to get my health back to where it

was.

Dr. Mao doesn't seem to have a clue about the value of live foods -- raw,

organic (wherever possible) fruits, vegetables, nuts and seeds.

A good rebounder costs less than a week's supply of medications or a month or

two of exotic herbs and treatments and can last a lifetime.

Ed

www.sobehealthy. com

Notes from Dr. Mao to support immunity!

1. Chestnuts bolster immunity

In both Asia and the Mediterranean region, chestnuts have been popular for

centuries. Chestnuts differ from other nuts with their low fat content and high

fiber. They have a mild, sweet taste and a crumbly consistency. An excellent

source of potassium, folate, vitamins B6 and C, chestnuts strengthen the

kidney-adrenal system and bolster the immune system to fight off the flu and

combat infections. This flu season, introduce more chestnuts into your cooking:

they are good roasted in the oven, cooked with chicken, lamb, beef, or pork, or

in any dish with beans and legumes.

2. Stimulate your thymus

Your thymus is a fist-size gland located behind your sternum in the center of

your chest. It plays a critical role in the functioning of the lymphatic and

immune systems. It develops over time, reaching peak size when you are in your

early 30s, then begins to physically diminish until it shrinks to the size of a

pea around age 70. You experience the gland's waning as waning energy in your

body.

To support thymus health, the Chinese use astragalus root. Studies show

astralagus is an adaptogen, which means it corrects both high and low metabolic

imbalances, acts on invaders wherever they attack the body, and promotes overall

vitality. The usual dosage is 100 to 150 mg per day in capsules or you can drink

astragalus tincture or tea.

Another way to stimulate your thymus is to use acupressure. With your index and

middle finger, gently tap against the sternum (midway between the nipples) 50

times, in the morning and evening.

3. Immune-supporting herbs

You can use the following herbs to help strengthen your immune system:

• Ligustrum has undergone much research recently, which has revealed this

herb's immune boosting functions. Its actions include increasing white blood

cell production, phagocytosis, and T-lymphocyte help cell activities.

• Cherokee Rose is traditionally used to protect the body from external

pathogens with its astringent properties. It is also one of the highest natural

sources of vitamin C.

• Honeysuckle is a natural anti-microbial herb that has been used for

centuries to increase resistance and fight against bacterial, viral, and fungal

infections.

You can find these herbs in health food stores, online, and at the offices of

acupuncturists and Chinese herbalists.

Or look into a formula that combines all of these herbs in one immune-boosting

herbal formula, called " Perpetual Shield. "

4. Be healthy with bee products

Royal jelly has long been regarded in Asia as a longevity tonic that enhances

energy, virility, and immunity. Rich in vitamins and collagen, royal jelly is

used to feed queen bees. An antibacterial protein in the substance, dubbed

royalisin, is effective against certain bacteria, including streptococcus and

staphylococcus.

Bee propolis is rich in flavonoids that have antioxidant and anti-inflammatory

properties. It also contains terpenoids that possess antibacterial, antiviral,

antifungal, and antiprotozoan agents. Not unlike some prescription antibiotics,

propolis prevents bacterial cell division and breaks down the invading

organism's cell walls and cytoplasm.

Find royal jelly and bee propolis in enriched honey or in supplement form from

herb shops and health food stores.

5. Beta-carotene Builds Immunity

Beta-carotene is a powerful antioxidant that improves immune function and

promotes mucous membrane health. In fact, a 1997 study conducted by the

Institute of Food Research in the United Kingdom suggested that dietary intake

of beta-carotene can enhance cell-mediated immune responses. How to get these

beta-benefits this flu season? Eat more orange-colored vegetables, including

carrots, winter squash, butternut squash, pumpkins, sweet potatoes, and yams.

Additionally, these are all an excellent source of Vitamin C, a famous immune

support.

6. An all-in-one immunity soup

Cook up a broth of shiitake mushrooms, any kind of seaweed, cabbage, any type of

squash, carrots, fresh ginger, oregano, and onion in chicken or vegetable stock.

Shiitake mushrooms contain polysaccharides, sterols, and coumarin, as well as

vitamins and minerals that increase your immune function. Seaweed cleanses the

body, cabbage has ability to increase your body's ability to fight infection,

ginger supports healthy digestion, and the remaining ingredients promote general

health and well-being.

Eat this soup every other day to build a strong and healthy immune system.

7. Treat Your Body Right

Encourage your body to fight flu and other infections by giving it the care it

needs.

• Get at least 7 hours of quality sleep every night. Studies show that your

immune system function drops by an average of 60% after just three nights of

poor sleep.

• Keep your stress level low with meditation, tai chi, or yoga.

• Dry body brushing daily can activate lymph circulation that is important to

clear out toxic debris and stimulate immunity.

• If you feel your immune system has already been compromised and illness is

on the way, consider this Cold & Flu elixir, which supports recovery as it

boosts your immune system.

I hope you find the ways to build your immunity for a winter free from cold and

flu! I invite you to visit often and share your own personal health and

longevity tips with me.

May you live long, live strong, and live happy!

-Dr. Mao

[Guest guest]

Hi Don,

Thank you for your wonderful response concerning Dr Mao it straigh to the point.

I like it, well said.

cures for AIDS

From: donjuan69uni@...

Date: Mon, 26 Oct 2009 08:00:42 -0700

Subject: Re: Notes from Dr. Mao to support immunity!

I'm sure Dr. Mao knows a thing or two about using a rebounder but that wasn't

the focus of the article. The main focus of the article was that FOODS are good

for our immune system. Do you ever stop and think about how other members of

this group might want to know a little more about what foods to eat or what

foods are good for our compramized immune system? There's more to being a part

of this group other than using a rebounder.

I apologize that I, Dr Mao, or anyone else isn't as intelligent or all knowing

as you are. Maybe is you weren't such a sour puss people would comment here a

little more your sarcastic and opinionated ways seem to upset a lot people

around here who are just trying to help but can't accomplish a damn thing

because your smart ass always has some BS to say.

From: aidsisover@... <aidsisover@...>

Subject: Re: Notes from Dr. Mao to support immunity!

cures for AIDS

Date: Saturday, October 24, 2009, 12:09 PM

Dr. Mao offers some good advice, certainly better than any western medicine

doctor. Too bad he doesn't know about rebound exercise, which does more for the

immune system than any nuts, herbs or crazy concoctions. I went 28 years without

as much as a cold until last year when I was shot with some sort of electronic

device which caused me to black out and, a few days later fall into a dazed,

semi-comatose state which led to my being hospitalized where I was forced onto

horrible HIV medications which totally destroyed my health. It took me a year to

find a doctor to help me get off the horrible, addictive, debilitating drugs I

was placed on and it will take even longer to get my health back to where it

was.

Dr. Mao doesn't seem to have a clue about the value of live foods -- raw,

organic (wherever possible) fruits, vegetables, nuts and seeds.

A good rebounder costs less than a week's supply of medications or a month or

two of exotic herbs and treatments and can last a lifetime.

Ed

www.sobehealthy. com

Notes from Dr. Mao to support immunity!

1. Chestnuts bolster immunity

In both Asia and the Mediterranean region, chestnuts have been popular for

centuries. Chestnuts differ from other nuts with their low fat content and high

fiber. They have a mild, sweet taste and a crumbly consistency. An excellent

source of potassium, folate, vitamins B6 and C, chestnuts strengthen the

kidney-adrenal system and bolster the immune system to fight off the flu and

combat infections. This flu season, introduce more chestnuts into your cooking:

they are good roasted in the oven, cooked with chicken, lamb, beef, or pork, or

in any dish with beans and legumes.

2. Stimulate your thymus

Your thymus is a fist-size gland located behind your sternum in the center of

your chest. It plays a critical role in the functioning of the lymphatic and

immune systems. It develops over time, reaching peak size when you are in your

early 30s, then begins to physically diminish until it shrinks to the size of a

pea around age 70. You experience the gland's waning as waning energy in your

body.

To support thymus health, the Chinese use astragalus root. Studies show

astralagus is an adaptogen, which means it corrects both high and low metabolic

imbalances, acts on invaders wherever they attack the body, and promotes overall

vitality. The usual dosage is 100 to 150 mg per day in capsules or you can drink

astragalus tincture or tea.

Another way to stimulate your thymus is to use acupressure. With your index and

middle finger, gently tap against the sternum (midway between the nipples) 50

times, in the morning and evening.

3. Immune-supporting herbs

You can use the following herbs to help strengthen your immune system:

• Ligustrum has undergone much research recently, which has revealed this herb's

immune boosting functions. Its actions include increasing white blood cell

production, phagocytosis, and T-lymphocyte help cell activities.

• Cherokee Rose is traditionally used to protect the body from external

pathogens with its astringent properties. It is also one of the highest natural

sources of vitamin C.

• Honeysuckle is a natural anti-microbial herb that has been used for centuries

to increase resistance and fight against bacterial, viral, and fungal

infections.

You can find these herbs in health food stores, online, and at the offices of

acupuncturists and Chinese herbalists.

Or look into a formula that combines all of these herbs in one immune-boosting

herbal formula, called " Perpetual Shield. "

4. Be healthy with bee products

Royal jelly has long been regarded in Asia as a longevity tonic that enhances

energy, virility, and immunity. Rich in vitamins and collagen, royal jelly is

used to feed queen bees. An antibacterial protein in the substance, dubbed

royalisin, is effective against certain bacteria, including streptococcus and

staphylococcus.

Bee propolis is rich in flavonoids that have antioxidant and anti-inflammatory

properties. It also contains terpenoids that possess antibacterial, antiviral,

antifungal, and antiprotozoan agents. Not unlike some prescription antibiotics,

propolis prevents bacterial cell division and breaks down the invading

organism's cell walls and cytoplasm.

Find royal jelly and bee propolis in enriched honey or in supplement form from

herb shops and health food stores.

5. Beta-carotene Builds Immunity

Beta-carotene is a powerful antioxidant that improves immune function and

promotes mucous membrane health. In fact, a 1997 study conducted by the

Institute of Food Research in the United Kingdom suggested that dietary intake

of beta-carotene can enhance cell-mediated immune responses. How to get these

beta-benefits this flu season? Eat more orange-colored vegetables, including

carrots, winter squash, butternut squash, pumpkins, sweet potatoes, and yams.

Additionally, these are all an excellent source of Vitamin C, a famous immune

support.

6. An all-in-one immunity soup

Cook up a broth of shiitake mushrooms, any kind of seaweed, cabbage, any type of

squash, carrots, fresh ginger, oregano, and onion in chicken or vegetable stock.

Shiitake mushrooms contain polysaccharides, sterols, and coumarin, as well as

vitamins and minerals that increase your immune function. Seaweed cleanses the

body, cabbage has ability to increase your body's ability to fight infection,

ginger supports healthy digestion, and the remaining ingredients promote general

health and well-being.

Eat this soup every other day to build a strong and healthy immune system.

7. Treat Your Body Right

Encourage your body to fight flu and other infections by giving it the care it

needs.

• Get at least 7 hours of quality sleep every night. Studies show that your

immune system function drops by an average of 60% after just three nights of

poor sleep.

• Keep your stress level low with meditation, tai chi, or yoga.

• Dry body brushing daily can activate lymph circulation that is important to

clear out toxic debris and stimulate immunity.

• If you feel your immune system has already been compromised and illness is on

the way, consider this Cold & Flu elixir, which supports recovery as it boosts

your immune system.

I hope you find the ways to build your immunity for a winter free from cold and

flu! I invite you to visit often and share your own personal health and

longevity tips with me.

May you live long, live strong, and live happy!

-Dr. Mao

[Guest guest]

Ed,

I was just wondering if you have more details about the electronic device used

to shoot you.  How did that happen?

 

.

From: aidsisover@... <aidsisover@...>

Subject: Re: Notes from Dr. Mao to support immunity!

cures for AIDS

Date: Saturday, October 24, 2009, 1:09 PM

 

Dr. Mao offers some good advice, certainly better than any western medicine

doctor. Too bad he doesn't know about rebound exercise, which does more for the

immune system than any nuts, herbs or crazy concoctions. I went 28 years without

as much as a cold until last year when I was shot with some sort of electronic

device which caused me to black out and, a few days later fall into a dazed,

semi-comatose state which led to my being hospitalized where I was forced onto

horrible HIV medications which totally destroyed my health. It took me a year to

find a doctor to help me get off the horrible, addictive, debilitating drugs I

was placed on and it will take even longer to get my health back to where it

was.

Dr. Mao doesn't seem to have a clue about the value of live foods -- raw,

organic (wherever possible) fruits, vegetables, nuts and seeds.

A good rebounder costs less than a week's supply of medications or a month or

two of exotic herbs and treatments and can last a lifetime.

Ed

www.sobehealthy. com

Notes from Dr. Mao to support immunity!

1. Chestnuts bolster immunity

In both Asia and the Mediterranean region, chestnuts have been popular for

centuries. Chestnuts differ from other nuts with their low fat content and high

fiber. They have a mild, sweet taste and a crumbly consistency. An excellent

source of potassium, folate, vitamins B6 and C, chestnuts strengthen the

kidney-adrenal system and bolster the immune system to fight off the flu and

combat infections. This flu season, introduce more chestnuts into your cooking:

they are good roasted in the oven, cooked with chicken, lamb, beef, or pork, or

in any dish with beans and legumes.

2. Stimulate your thymus

Your thymus is a fist-size gland located behind your sternum in the center of

your chest. It plays a critical role in the functioning of the lymphatic and

immune systems. It develops over time, reaching peak size when you are in your

early 30s, then begins to physically diminish until it shrinks to the size of a

pea around age 70. You experience the gland's waning as waning energy in your

body.

To support thymus health, the Chinese use astragalus root. Studies show

astralagus is an adaptogen, which means it corrects both high and low metabolic

imbalances, acts on invaders wherever they attack the body, and promotes overall

vitality. The usual dosage is 100 to 150 mg per day in capsules or you can drink

astragalus tincture or tea.

Another way to stimulate your thymus is to use acupressure. With your index and

middle finger, gently tap against the sternum (midway between the nipples) 50

times, in the morning and evening.

3. Immune-supporting herbs

You can use the following herbs to help strengthen your immune system:

• Ligustrum has undergone much research recently, which has revealed this

herb's immune boosting functions. Its actions include increasing white blood

cell production, phagocytosis, and T-lymphocyte help cell activities.

• Cherokee Rose is traditionally used to protect the body from external

pathogens with its astringent properties. It is also one of the highest natural

sources of vitamin C.

• Honeysuckle is a natural anti-microbial herb that has been used for

centuries to increase resistance and fight against bacterial, viral, and fungal

infections.

You can find these herbs in health food stores, online, and at the offices of

acupuncturists and Chinese herbalists.

Or look into a formula that combines all of these herbs in one immune-boosting

herbal formula, called " Perpetual Shield. "

4. Be healthy with bee products

Royal jelly has long been regarded in Asia as a longevity tonic that enhances

energy, virility, and immunity. Rich in vitamins and collagen, royal jelly is

used to feed queen bees. An antibacterial protein in the substance, dubbed

royalisin, is effective against certain bacteria, including streptococcus and

staphylococcus.

Bee propolis is rich in flavonoids that have antioxidant and anti-inflammatory

properties. It also contains terpenoids that possess antibacterial, antiviral,

antifungal, and antiprotozoan agents. Not unlike some prescription antibiotics,

propolis prevents bacterial cell division and breaks down the invading

organism's cell walls and cytoplasm.

Find royal jelly and bee propolis in enriched honey or in supplement form from

herb shops and health food stores.

5. Beta-carotene Builds Immunity

Beta-carotene is a powerful antioxidant that improves immune function and

promotes mucous membrane health. In fact, a 1997 study conducted by the

Institute of Food Research in the United Kingdom suggested that dietary intake

of beta-carotene can enhance cell-mediated immune responses. How to get these

beta-benefits this flu season? Eat more orange-colored vegetables, including

carrots, winter squash, butternut squash, pumpkins, sweet potatoes, and yams.

Additionally, these are all an excellent source of Vitamin C, a famous immune

support.

6. An all-in-one immunity soup

Cook up a broth of shiitake mushrooms, any kind of seaweed, cabbage, any type of

squash, carrots, fresh ginger, oregano, and onion in chicken or vegetable stock.

Shiitake mushrooms contain polysaccharides, sterols, and coumarin, as well as

vitamins and minerals that increase your immune function. Seaweed cleanses the

body, cabbage has ability to increase your body's ability to fight infection,

ginger supports healthy digestion, and the remaining ingredients promote general

health and well-being.

Eat this soup every other day to build a strong and healthy immune system.

7. Treat Your Body Right

Encourage your body to fight flu and other infections by giving it the care it

needs.

• Get at least 7 hours of quality sleep every night. Studies show that your

immune system function drops by an average of 60% after just three nights of

poor sleep.

• Keep your stress level low with meditation, tai chi, or yoga.

• Dry body brushing daily can activate lymph circulation that is important to

clear out toxic debris and stimulate immunity.

• If you feel your immune system has already been compromised and illness is

on the way, consider this Cold & Flu elixir, which supports recovery as it

boosts your immune system.

I hope you find the ways to build your immunity for a winter free from cold and

flu! I invite you to visit often and share your own personal health and

longevity tips with me.

May you live long, live strong, and live happy!

-Dr. Mao

[Guest guest]

,

I was shot from behind so I didn't see anything, although I have a vague

recollection of a car sitting on the street just beyond my friend's driveway. I

had phoned my friends earlier to ascertain they'd be home and that I could park

on their lawn, so if my phone was being monitored someone would know exactly

where and when to find me. There is no parking on their street and no traffic

as the street and the avenue both dead-end at canals there. There are only

about a dozen one-family houses beyond where my friends lived and many of them

were vacant. My friends later told me that I seemed somewhat confused before I

left them, so I suspect I may have been shot at on my way in, but I was unaware

of it. I spent maybe 15 minutes with them before heading out on foot to do some

shopping on nearby Lincoln Road. I thought I had just stepped off the curb in

front of their house, no more than 25 feet from their front door, when I felt an

electronic-like whirring in the back of my head, slightly right of center

slightly inside the skull. It felt spherical and about the size of a marble.

It lasted no more than a second or two. I was overcome with dizziness and

blacked out. I thought I fell straight back and that my head actually landed on

the grass just beyond the curbstone, which might explain why there no cracks or

concussion. I say " I thought " because I was later told that I was found about

half a block from where I thought I'd fallen.

I know from my years as an Air Force officer with a top-secret security

clearance that this kind of technology has been around since at least the late

sixties. I'm certain it has been miniaturized since then and spread beyond

governmental spy agencies. I suspected something like this was used on the host

of my cable TV show a decade earlier, an extremely healthy and buff fitness

trainer who was giving lectures exposing AIDS and other government frauds, and

suddenly found himself crippled. At the time he lived in a ground-floor

apartment overlooking the Hudson River. He could have been shot in his sleep

from a boat or even from New Jersey. Doctors diagnosed it as MS. He recovered

in about six months with no medical intervention. I wouldn't be surprised if

the same thing was done this year to Kim Marie Bannon, the lady who tried to sue

the testing labs and now has similar symptoms to what we (the host of my show

and I) experienced.

Why do you ask?

Ed

cures for AIDS

Sent: Tue, Oct 27, 2009 5:00 pm

Subject: Re: Notes from Dr. Mao to support immunity!

Ed,

I was just wondering if you have more details about the electronic device used

to shoot you. How did that happen?

.

From: aidsisover@... <aidsisover@...>

Subject: Re: Notes from Dr. Mao to support immunity!

cures for AIDS

Date: Saturday, October 24, 2009, 1:09 PM

Dr. Mao offers some good advice, certainly better than any western medicine

doctor. Too bad he doesn't know about rebound exercise, which does more for the

immune system than any nuts, herbs or crazy concoctions. I went 28 years without

as much as a cold until last year when I was shot with some sort of electronic

device which caused me to black out and, a few days later fall into a dazed,

semi-comatose state which led to my being hospitalized where I was forced onto

horrible HIV medications which totally destroyed my health. It took me a year to

find a doctor to help me get off the horrible, addictive, debilitating drugs I

was placed on and it will take even longer to get my health back to where it

was.

Dr. Mao doesn't seem to have a clue about the value of live foods -- raw,

organic (wherever possible) fruits, vegetables, nuts and seeds.

A good rebounder costs less than a week's supply of medications or a month or

two of exotic herbs and treatments and can last a lifetime.

Ed

www.sobehealthy. com

Notes from Dr. Mao to support immunity!

1. Chestnuts bolster immunity

In both Asia and the Mediterranean region, chestnuts have been popular for

centuries. Chestnuts differ from other nuts with their low fat content and high

fiber. They have a mild, sweet taste and a crumbly consistency. An excellent

source of potassium, folate, vitamins B6 and C, chestnuts strengthen the

kidney-adrenal system and bolster the immune system to fight off the flu and

combat infections. This flu season, introduce more chestnuts into your cooking:

they are good roasted in the oven, cooked with chicken, lamb, beef, or pork, or

in any dish with beans and legumes.

2. Stimulate your thymus

Your thymus is a fist-size gland located behind your sternum in the center of

your chest. It plays a critical role in the functioning of the lymphatic and

immune systems. It develops over time, reaching peak size when you are in your

early 30s, then begins to physically diminish until it shrinks to the size of a

pea around age 70. You experience the gland's waning as waning energy in your

body.

To support thymus health, the Chinese use astragalus root. Studies show

astralagus is an adaptogen, which means it corrects both high and low metabolic

imbalances, acts on invaders wherever they attack the body, and promotes overall

vitality. The usual dosage is 100 to 150 mg per day in capsules or you can drink

astragalus tincture or tea.

Another way to stimulate your thymus is to use acupressure. With your index and

middle finger, gently tap against the sternum (midway between the nipples) 50

times, in the morning and evening.

3. Immune-supporting herbs

You can use the following herbs to help strengthen your immune system:

• Ligustrum has undergone much research recently, which has revealed this

herb's immune boosting functions. Its actions include increasing white blood

cell production, phagocytosis, and T-lymphocyte help cell activities.

• Cherokee Rose is traditionally used to protect the body from external

pathogens with its astringent properties. It is also one of the highest natural

sources of vitamin C.

• Honeysuckle is a natural anti-microbial herb that has been used for

centuries to increase resistance and fight against bacterial, viral, and fungal

infections.

You can find these herbs in health food stores, online, and at the offices of

acupuncturists and Chinese herbalists.

Or look into a formula that combines all of these herbs in one immune-boosting

herbal formula, called " Perpetual Shield. "

4. Be healthy with bee products

Royal jelly has long been regarded in Asia as a longevity tonic that enhances

energy, virility, and immunity. Rich in vitamins and collagen, royal jelly is

used to feed queen bees. An antibacterial protein in the substance, dubbed

royalisin, is effective against certain bacteria, including streptococcus and

staphylococcus.

Bee propolis is rich in flavonoids that have antioxidant and anti-inflammatory

properties. It also contains terpenoids that possess antibacterial, antiviral,

antifungal, and antiprotozoan agents. Not unlike some prescription antibiotics,

propolis prevents bacterial cell division and breaks down the invading

organism's cell walls and cytoplasm.

Find royal jelly and bee propolis in enriched honey or in supplement form from

herb shops and health food stores.

5. Beta-carotene Builds Immunity

Beta-carotene is a powerful antioxidant that improves immune function and

promotes mucous membrane health. In fact, a 1997 study conducted by the

Institute of Food Research in the United Kingdom suggested that dietary intake

of beta-carotene can enhance cell-mediated immune responses. How to get these

beta-benefits this flu season? Eat more orange-colored vegetables, including

carrots, winter squash, butternut squash, pumpkins, sweet potatoes, and yams.

Additionally, these are all an excellent source of Vitamin C, a famous immune

support.

6. An all-in-one immunity soup

Cook up a broth of shiitake mushrooms, any kind of seaweed, cabbage, any type of

squash, carrots, fresh ginger, oregano, and onion in chicken or vegetable stock.

Shiitake mushrooms contain polysaccharides, sterols, and coumarin, as well as

vitamins and minerals that increase your immune function. Seaweed cleanses the

body, cabbage has ability to increase your body's ability to fight infection,

ginger supports healthy digestion, and the remaining ingredients promote general

health and well-being.

Eat this soup every other day to build a strong and healthy immune system.

7. Treat Your Body Right

Encourage your body to fight flu and other infections by giving it the care it

needs.

• Get at least 7 hours of quality sleep every night. Studies show that your

immune system function drops by an average of 60% after just three nights of

poor sleep.

• Keep your stress level low with meditation, tai chi, or yoga.

• Dry body brushing daily can activate lymph circulation that is important to

clear out toxic debris and stimulate immunity.

• If you feel your immune system has already been compromised and illness is

on the way, consider this Cold & Flu elixir, which supports recovery as it

boosts your immune system.

I hope you find the ways to build your immunity for a winter free from cold and

flu! I invite you to visit often and share your own personal health and

longevity tips with me.

May you live long, live strong, and live happy!

-Dr. Mao

[Guest guest]

It is not that simple, I tried the protocol doing the liver flush many

times, taking cloves, black walnut hulls and wormwood, zapped myself for months

and my CD4 still went down. Same with the Beck protocol. Ozone therapy for 3

months got my Cd4 count lower as well and the viral load came down slightly with

each of those therapies. According to my HIV doctor, viral load has to come down

at least 10fold before they admit a difference. With the Immusil injection, I

got it down to 20 fold.

Now on Chinese medicine, my cd4 went up for the first time since I started

checking my numbers. the numbers seem to follow a logical progression and the

theory that they Ho up when you are sick and down when uou are healthy doesn't

make sense and it never happened in my case nor any of the other HIV pos that I

talked to about that.

You guys should check out the research that has been done at ghe university of

hong kong and bought by Geron. TAT2 or cycloastragelon activates telomerase that

lenghtens the telomeres, the end part of the chromosomes responsible for cell

duplication. They won the Nobel Prize for anti-aging but they first tested it

with great results on HIV. Once the telomerase activated, the T-cells(cd4-cd8)

were able to duplicate very fast and beat HIV. I will start taking it along

astragalus polysaccharides, a powerful macrophage activator so not only will I

have more soldiers to fight, they will be more aggressive at that.

I found the only two manufacturers of cycloastragelon in the world, they are

located in China. So instead of paying 22000$US per year to be on the Pathon

Progovol from Ta Science, the only licencee from Geron, it will vost me only

600$us.

I will keep you all updated on my next blood results as usual.

Happytype

>

> i under what your saying and god bless you don 28yrs of dealing with nothing

but a fluke worm eating on you kill the worm and watch hiv go away .there are

hundreds of people walking around clear from this worm today thats just face it

with out beneze in the the body you can't even catch it . take some vitamin B2

to clean the body  of beneze then  purchase  a zapper or some black walnut

tinture and get better

> look for the book by dr.hulda clark the cure for hiv- aids.

>

>

>

> ________________________________

> From: " aidsisover@... " <aidsisover@...>

> cures for AIDS

> Sent: Saturday, October 24, 2009 12:09:02 PM

> Subject: Re: Notes from Dr. Mao to support immunity!

>

>  

>

> Dr. Mao offers some good advice, certainly better than any western medicine

doctor. Too bad he doesn't know about rebound exercise, which does more for the

immune system than any nuts, herbs or crazy concoctions. I went 28 years without

as much as a cold until last year when I was shot with some sort of electronic

device which caused me to black out and, a few days later fall into a dazed,

semi-comatose state which led to my being hospitalized where I was forced onto

horrible HIV medications which totally destroyed my health. It took me a year to

find a doctor to help me get off the horrible, addictive, debilitating drugs I

was placed on and it will take even longer to get my health back to where it

was.

>

> Dr. Mao doesn't seem to have a clue about the value of live foods -- raw,

organic (wherever possible) fruits, vegetables, nuts and seeds.

>

> A good rebounder costs less than a week's supply of medications or a month or

two of exotic herbs and treatments and can last a lifetime.

>

> Ed

>

> www.sobehealthy. com

>

> Notes from Dr. Mao to support immunity!

>

> 1. Chestnuts bolster immunity

>

> In both Asia and the Mediterranean region, chestnuts have been popular for

centuries. Chestnuts differ from other nuts with their low fat content and high

fiber. They have a mild, sweet taste and a crumbly consistency. An excellent

source of potassium, folate, vitamins B6 and C, chestnuts strengthen the

kidney-adrenal system and bolster the immune system to fight off the flu and

combat infections. This flu season, introduce more chestnuts into your cooking:

they are good roasted in the oven, cooked with chicken, lamb, beef, or pork, or

in any dish with beans and legumes.

>

> 2. Stimulate your thymus

>

> Your thymus is a fist-size gland located behind your sternum in the center of

your chest. It plays a critical role in the functioning of the lymphatic and

immune systems. It develops over time, reaching peak size when you are in your

early 30s, then begins to physically diminish until it shrinks to the size of a

pea around age 70. You experience the gland's waning as waning energy in your

body.

>

> To support thymus health, the Chinese use astragalus root. Studies show

astralagus is an adaptogen, which means it corrects both high and low metabolic

imbalances, acts on invaders wherever they attack the body, and promotes overall

vitality. The usual dosage is 100 to 150 mg per day in capsules or you can drink

astragalus tincture or tea.

>

> Another way to stimulate your thymus is to use acupressure. With your index

and middle finger, gently tap against the sternum (midway between the nipples)

50 times, in the morning and evening.

>

> 3. Immune-supporting herbs

>

> You can use the following herbs to help strengthen your immune system:

>

> • Ligustrum has undergone much research recently, which has revealed this

herb's immune boosting functions. Its actions include increasing white blood

cell production, phagocytosis, and T-lymphocyte help cell activities.

>

> • Cherokee Rose is traditionally used to protect the body from external

pathogens with its astringent properties. It is also one of the highest natural

sources of vitamin C.

>

> • Honeysuckle is a natural anti-microbial herb that has been used for

centuries to increase resistance and fight against bacterial, viral, and fungal

infections.

>

> You can find these herbs in health food stores, online, and at the offices of

acupuncturists and Chinese herbalists.

>

> Or look into a formula that combines all of these herbs in one immune-boosting

herbal formula, called " Perpetual Shield. "

>

> 4. Be healthy with bee products

>

> Royal jelly has long been regarded in Asia as a longevity tonic that enhances

energy, virility, and immunity. Rich in vitamins and collagen, royal jelly is

used to feed queen bees. An antibacterial protein in the substance, dubbed

royalisin, is effective against certain bacteria, including streptococcus and

staphylococcus.

>

> Bee propolis is rich in flavonoids that have antioxidant and anti-inflammatory

properties. It also contains terpenoids that possess antibacterial, antiviral,

antifungal, and antiprotozoan agents. Not unlike some prescription antibiotics,

propolis prevents bacterial cell division and breaks down the invading

organism's cell walls and cytoplasm.

>

> Find royal jelly and bee propolis in enriched honey or in supplement form from

herb shops and health food stores.

>

> 5. Beta-carotene Builds Immunity

>

> Beta-carotene is a powerful antioxidant that improves immune function and

promotes mucous membrane health. In fact, a 1997 study conducted by the

Institute of Food Research in the United Kingdom suggested that dietary intake

of beta-carotene can enhance cell-mediated immune responses. How to get these

beta-benefits this flu season? Eat more orange-colored vegetables, including

carrots, winter squash, butternut squash, pumpkins, sweet potatoes, and yams.

Additionally, these are all an excellent source of Vitamin C, a famous immune

support.

>

> 6. An all-in-one immunity soup

>

> Cook up a broth of shiitake mushrooms, any kind of seaweed, cabbage, any type

of squash, carrots, fresh ginger, oregano, and onion in chicken or vegetable

stock. Shiitake mushrooms contain polysaccharides, sterols, and coumarin, as

well as vitamins and minerals that increase your immune function. Seaweed

cleanses the body, cabbage has ability to increase your body's ability to fight

infection, ginger supports healthy digestion, and the remaining ingredients

promote general health and well-being.

>

> Eat this soup every other day to build a strong and healthy immune system.

>

> 7. Treat Your Body Right

>

> Encourage your body to fight flu and other infections by giving it the care it

needs.

>

> • Get at least 7 hours of quality sleep every night. Studies show that your

immune system function drops by an average of 60% after just three nights of

poor sleep.

>

> • Keep your stress level low with meditation, tai chi, or yoga.

>

> • Dry body brushing daily can activate lymph circulation that is important

to clear out toxic debris and stimulate immunity.

>

> • If you feel your immune system has already been compromised and illness is

on the way, consider this Cold & Flu elixir, which supports recovery as it

boosts your immune system.

>

> I hope you find the ways to build your immunity for a winter free from cold

and flu! I invite you to visit often and share your own personal health and

longevity tips with me.

>

> May you live long, live strong, and live happy!

>

> -Dr. Mao

>

>

[Guest guest]

Hi there happytype thank you for all that valuable information.  I also

heard that the zapper thing doesn't work either so I haven't tried it.  If you

get on this new therapy please keep us updated.  I have also heard that they

have been making tremendous improvements with the MMS1+MMS2 therapy.  As for me

so far the Hydrogen Peroxide therapy has been working very well.  I haven't

gotten sick at all since I've been on it.  It's amazing, everybody else around

me sick with the cold or the flu.  I for one am immune to it.  LOL!  It feels

good to be immune to something.

 

Keep us posted and God Bless. 

From: happytype <happytype@...>

Subject: Re: Notes from Dr. Mao to support immunity!

cures for AIDS

Date: Wednesday, October 28, 2009, 3:55 AM

 

It is not that simple, I tried the protocol doing the liver flush many

times, taking cloves, black walnut hulls and wormwood, zapped myself for months

and my CD4 still went down. Same with the Beck protocol. Ozone therapy for 3

months got my Cd4 count lower as well and the viral load came down slightly with

each of those therapies. According to my HIV doctor, viral load has to come down

at least 10fold before they admit a difference. With the Immusil injection, I

got it down to 20 fold.

Now on Chinese medicine, my cd4 went up for the first time since I started

checking my numbers. the numbers seem to follow a logical progression and the

theory that they Ho up when you are sick and down when uou are healthy doesn't

make sense and it never happened in my case nor any of the other HIV pos that I

talked to about that.

You guys should check out the research that has been done at ghe university of

hong kong and bought by Geron. TAT2 or cycloastragelon activates telomerase that

lenghtens the telomeres, the end part of the chromosomes responsible for cell

duplication. They won the Nobel Prize for anti-aging but they first tested it

with great results on HIV. Once the telomerase activated, the T-cells(cd4- cd8)

were able to duplicate very fast and beat HIV. I will start taking it along

astragalus polysaccharides, a powerful macrophage activator so not only will I

have more soldiers to fight, they will be more aggressive at that.

I found the only two manufacturers of cycloastragelon in the world, they are

located in China. So instead of paying 22000$US per year to be on the Pathon

Progovol from Ta Science, the only licencee from Geron, it will vost me only

600$us.

I will keep you all updated on my next blood results as usual.

Happytype

>

> i under what your saying and god bless you don 28yrs of dealing with

nothing but a fluke worm eating on you kill the worm and watch hiv go away

..there are hundreds of people walking around clear from this worm today thats

just face it with out beneze in the the body you can't even catch it . take some

vitamin B2 to clean the body  of beneze then  purchase  a zapper or

some black walnut tinture and get better

> look for the book by dr.hulda clark the cure for hiv- aids.

>

>

>

> ____________ _________ _________ __

> From: " aidsisover@ ... " <aidsisover@ ...>

> cures for AIDS@grou ps.com

> Sent: Saturday, October 24, 2009 12:09:02 PM

> Subject: Re: Notes from Dr. Mao to support immunity!

>

>  

>

> Dr. Mao offers some good advice, certainly better than any western medicine

doctor. Too bad he doesn't know about rebound exercise, which does more for the

immune system than any nuts, herbs or crazy concoctions. I went 28 years without

as much as a cold until last year when I was shot with some sort of electronic

device which caused me to black out and, a few days later fall into a dazed,

semi-comatose state which led to my being hospitalized where I was forced onto

horrible HIV medications which totally destroyed my health. It took me a year to

find a doctor to help me get off the horrible, addictive, debilitating drugs I

was placed on and it will take even longer to get my health back to where it

was.

>

> Dr. Mao doesn't seem to have a clue about the value of live foods -- raw,

organic (wherever possible) fruits, vegetables, nuts and seeds.

>

> A good rebounder costs less than a week's supply of medications or a month or

two of exotic herbs and treatments and can last a lifetime.

>

> Ed

>

> www.sobehealthy. com

>

> Notes from Dr. Mao to support immunity!

>

> 1. Chestnuts bolster immunity

>

> In both Asia and the Mediterranean region, chestnuts have been popular for

centuries. Chestnuts differ from other nuts with their low fat content and high

fiber. They have a mild, sweet taste and a crumbly consistency. An excellent

source of potassium, folate, vitamins B6 and C, chestnuts strengthen the

kidney-adrenal system and bolster the immune system to fight off the flu and

combat infections. This flu season, introduce more chestnuts into your cooking:

they are good roasted in the oven, cooked with chicken, lamb, beef, or pork, or

in any dish with beans and legumes.

>

> 2. Stimulate your thymus

>

> Your thymus is a fist-size gland located behind your sternum in the center of

your chest. It plays a critical role in the functioning of the lymphatic and

immune systems. It develops over time, reaching peak size when you are in your

early 30s, then begins to physically diminish until it shrinks to the size of a

pea around age 70. You experience the gland's waning as waning energy in your

body.

>

> To support thymus health, the Chinese use astragalus root. Studies show

astralagus is an adaptogen, which means it corrects both high and low metabolic

imbalances, acts on invaders wherever they attack the body, and promotes overall

vitality. The usual dosage is 100 to 150 mg per day in capsules or you can drink

astragalus tincture or tea.

>

> Another way to stimulate your thymus is to use acupressure. With your index

and middle finger, gently tap against the sternum (midway between the nipples)

50 times, in the morning and evening.

>

> 3. Immune-supporting herbs

>

> You can use the following herbs to help strengthen your immune system:

>

> • Ligustrum has undergone much research recently, which has revealed

this herb's immune boosting functions. Its actions include increasing white

blood cell production, phagocytosis, and T-lymphocyte help cell activities.

>

> • Cherokee Rose is traditionally used to protect the body from external

pathogens with its astringent properties. It is also one of the highest natural

sources of vitamin C.

>

> • Honeysuckle is a natural anti-microbial herb that has been used for

centuries to increase resistance and fight against bacterial, viral, and fungal

infections.

>

> You can find these herbs in health food stores, online, and at the offices of

acupuncturists and Chinese herbalists.

>

> Or look into a formula that combines all of these herbs in one immune-boosting

herbal formula, called " Perpetual Shield. "

>

> 4. Be healthy with bee products

>

> Royal jelly has long been regarded in Asia as a longevity tonic that enhances

energy, virility, and immunity. Rich in vitamins and collagen, royal jelly is

used to feed queen bees. An antibacterial protein in the substance, dubbed

royalisin, is effective against certain bacteria, including streptococcus and

staphylococcus.

>

> Bee propolis is rich in flavonoids that have antioxidant and anti-inflammatory

properties. It also contains terpenoids that possess antibacterial, antiviral,

antifungal, and antiprotozoan agents. Not unlike some prescription antibiotics,

propolis prevents bacterial cell division and breaks down the invading

organism's cell walls and cytoplasm.

>

> Find royal jelly and bee propolis in enriched honey or in supplement form from

herb shops and health food stores.

>

> 5. Beta-carotene Builds Immunity

>

> Beta-carotene is a powerful antioxidant that improves immune function and

promotes mucous membrane health. In fact, a 1997 study conducted by the

Institute of Food Research in the United Kingdom suggested that dietary intake

of beta-carotene can enhance cell-mediated immune responses. How to get these

beta-benefits this flu season? Eat more orange-colored vegetables, including

carrots, winter squash, butternut squash, pumpkins, sweet potatoes, and yams.

Additionally, these are all an excellent source of Vitamin C, a famous immune

support.

>

> 6. An all-in-one immunity soup

>

> Cook up a broth of shiitake mushrooms, any kind of seaweed, cabbage, any type

of squash, carrots, fresh ginger, oregano, and onion in chicken or vegetable

stock. Shiitake mushrooms contain polysaccharides, sterols, and coumarin, as

well as vitamins and minerals that increase your immune function. Seaweed

cleanses the body, cabbage has ability to increase your body's ability to fight

infection, ginger supports healthy digestion, and the remaining ingredients

promote general health and well-being.

>

> Eat this soup every other day to build a strong and healthy immune system.

>

> 7. Treat Your Body Right

>

> Encourage your body to fight flu and other infections by giving it the care it

needs.

>

> • Get at least 7 hours of quality sleep every night. Studies show that

your immune system function drops by an average of 60% after just three nights

of poor sleep.

>

> • Keep your stress level low with meditation, tai chi, or yoga.

>

> • Dry body brushing daily can activate lymph circulation that is

important to clear out toxic debris and stimulate immunity.

>

> • If you feel your immune system has already been compromised and

illness is on the way, consider this Cold & Flu elixir, which supports recovery

as it boosts your immune system.

>

> I hope you find the ways to build your immunity for a winter free from cold

and flu! I invite you to visit often and share your own personal health and

longevity tips with me.

>

> May you live long, live strong, and live happy!

>

> -Dr. Mao

>

>

[Guest guest]

Ed,

You mentioned it briefly in your email and I was curious.  I've never heard of

such a thing, although I'm sure it's possible.  Glad that you are recovering.

.

From: aidsisoveraol (DOT) com <aidsisoveraol (DOT) com>

Subject: Re: Notes from Dr. Mao to support immunity!

cures for AIDS@grou ps.com

Date: Saturday, October 24, 2009, 1:09 PM

Dr. Mao offers some good advice, certainly better than any western medicine

doctor. Too bad he doesn't know about rebound exercise, which does more for the

immune system than any nuts, herbs or crazy concoctions. I went 28 years without

as much as a cold until last year when I was shot with some sort of electronic

device which caused me to black out and, a few days later fall into a dazed,

semi-comatose state which led to my being hospitalized where I was forced onto

horrible HIV medications which totally destroyed my health. It took me a year to

find a doctor to help me get off the horrible, addictive, debilitating drugs I

was placed on and it will take even longer to get my health back to where it

was.

Dr. Mao doesn't seem to have a clue about the value of live foods -- raw,

organic (wherever possible) fruits, vegetables, nuts and seeds.

A good rebounder costs less than a week's supply of medications or a month or

two of exotic herbs and treatments and can last a lifetime.

Ed

www.sobehealthy. com

Notes from Dr. Mao to support immunity!

1. Chestnuts bolster immunity

In both Asia and the Mediterranean region, chestnuts have been popular for

centuries. Chestnuts differ from other nuts with their low fat content and high

fiber. They have a mild, sweet taste and a crumbly consistency. An excellent

source of potassium, folate, vitamins B6 and C, chestnuts strengthen the

kidney-adrenal system and bolster the immune system to fight off the flu and

combat infections. This flu season, introduce more chestnuts into your cooking:

they are good roasted in the oven, cooked with chicken, lamb, beef, or pork, or

in any dish with beans and legumes.

2. Stimulate your thymus

Your thymus is a fist-size gland located behind your sternum in the center of

your chest. It plays a critical role in the functioning of the lymphatic and

immune systems. It develops over time, reaching peak size when you are in your

early 30s, then begins to physically diminish until it shrinks to the size of a

pea around age 70. You experience the gland's waning as waning energy in your

body.

To support thymus health, the Chinese use astragalus root. Studies show

astralagus is an adaptogen, which means it corrects both high and low metabolic

imbalances, acts on invaders wherever they attack the body, and promotes overall

vitality. The usual dosage is 100 to 150 mg per day in capsules or you can drink

astragalus tincture or tea.

Another way to stimulate your thymus is to use acupressure. With your index and

middle finger, gently tap against the sternum (midway between the nipples) 50

times, in the morning and evening.

3. Immune-supporting herbs

You can use the following herbs to help strengthen your immune system:

• Ligustrum has undergone much research recently, which has revealed this

herb's immune boosting functions. Its actions include increasing white blood

cell production, phagocytosis, and T-lymphocyte help cell activities.

• Cherokee Rose is traditionally used to protect the body from external

pathogens with its astringent properties. It is also one of the highest natural

sources of vitamin C.

• Honeysuckle is a natural anti-microbial herb that has been used for

centuries to increase resistance and fight against bacterial, viral, and fungal

infections.

You can find these herbs in health food stores, online, and at the offices of

acupuncturists and Chinese herbalists.

Or look into a formula that combines all of these herbs in one immune-boosting

herbal formula, called " Perpetual Shield. "

4. Be healthy with bee products

Royal jelly has long been regarded in Asia as a longevity tonic that enhances

energy, virility, and immunity. Rich in vitamins and collagen, royal jelly is

used to feed queen bees. An antibacterial protein in the substance, dubbed

royalisin, is effective against certain bacteria, including streptococcus and

staphylococcus.

Bee propolis is rich in flavonoids that have antioxidant and anti-inflammatory

properties. It also contains terpenoids that possess antibacterial, antiviral,

antifungal, and antiprotozoan agents. Not unlike some prescription antibiotics,

propolis prevents bacterial cell division and breaks down the invading

organism's cell walls and cytoplasm.

Find royal jelly and bee propolis in enriched honey or in supplement form from

herb shops and health food stores.

5. Beta-carotene Builds Immunity

Beta-carotene is a powerful antioxidant that improves immune function and

promotes mucous membrane health. In fact, a 1997 study conducted by the

Institute of Food Research in the United Kingdom suggested that dietary intake

of beta-carotene can enhance cell-mediated immune responses. How to get these

beta-benefits this flu season? Eat more orange-colored vegetables, including

carrots, winter squash, butternut squash, pumpkins, sweet potatoes, and yams.

Additionally, these are all an excellent source of Vitamin C, a famous immune

support.

6. An all-in-one immunity soup

Cook up a broth of shiitake mushrooms, any kind of seaweed, cabbage, any type of

squash, carrots, fresh ginger, oregano, and onion in chicken or vegetable stock.

Shiitake mushrooms contain polysaccharides, sterols, and coumarin, as well as

vitamins and minerals that increase your immune function. Seaweed cleanses the

body, cabbage has ability to increase your body's ability to fight infection,

ginger supports healthy digestion, and the remaining ingredients promote general

health and well-being.

Eat this soup every other day to build a strong and healthy immune system.

7. Treat Your Body Right

Encourage your body to fight flu and other infections by giving it the care it

needs.

• Get at least 7 hours of quality sleep every night. Studies show that your

immune system function drops by an average of 60% after just three nights of

poor sleep.

• Keep your stress level low with meditation, tai chi, or yoga.

• Dry body brushing daily can activate lymph circulation that is important to

clear out toxic debris and stimulate immunity.

• If you feel your immune system has already been compromised and illness is

on the way, consider this Cold & Flu elixir, which supports recovery as it

boosts your immune system.

I hope you find the ways to build your immunity for a winter free from cold and

flu! I invite you to visit often and share your own personal health and

longevity tips with me.

May you live long, live strong, and live happy!

-Dr. Mao