Vitamins and Your Metabolism

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Title: Vitamins and Your Metabolism

Word Count: 616

Author: Godlewski

Email: steven@...

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Vitamins and Your Metabolism

Copyright 2006 PillFreeVitamins.com

Vitamins are important to keep our metabolisms running

correctly. When our bodies lack Vitamins we start to grow

big, and end up becoming obese. Some people are able to

keep a good amount of vitamins so that their metabolism is

quick.

When your metabolism is quick your body is able to digest

food quicker and is also able to get the nutrients and

vitamins that we need from our food. Keeping our metabolism

quick enables us to prevent becoming obese.

How do we get to be obese in the first place? People do not

eat everything that is good for them, and when they forget

to eat vitamin rich food our metabolisms run slower and

slower until eventually it seems as if it has stopped.

Another problem we find with our metabolism is that the

older we get the slower it starts working. We have to keep

a high enough amount of vitamins to keep out metabolism

working at the same pace of which we eat. Eating non stop

is not going to help either.

Keeping the vitamin count up in our body not only helps our

metabolism, but it helps everything else as well. Without

the right amount of vitamins we would continuously be sick

and we would end up becoming obese.

People do not look at what they eat any more. They just eat

it and go on. They don’t know if what they are eating is

healthy, full of protein and vitamins, or nothing but junk,

which is normally the case.

Keeping a good metabolism also helps you keep a healthy

stomach. When your metabolism is quick and able to keep you

in a healthy shape it tends to keep your body in a healthy

state as well.

With out this state you become sluggish and weak.

What’s Happening to Our Food?

Today food is not as nutritional as it once was. Our soil

is becoming dry of vitamins and nutrients and our newest

idea of cutting down on food, is ordering the biggest meal

with a diet coke. Slowly but surely our nutritional food

source is starting to fall.

Farmers do not replace the nutrients in the soil that they

plant in so food comes out with less and less vitamins and

minerals that we need. This causes our bodies to do things.

Without the right vitamins our body calls for more food and

more nutrients until it ends up where you have just eaten

yourself into obesity because the food did not have the

vitamins that our bodies call for.

This is a simple problem to fix with the exception of the

fact that our soil is getting depleted of it’s minerals.

There is soil still out there with the right amount of

nutrients, but farmers do not put it into their fields,

instead leaving their fields to produce less nutritional

foods.

This problem is rising all over the country, and yet no one

is doing anything to stop it. Farmers keep planting in the

same barren fields causing our food to do more harm then

good.

In ancient times farmers would switch their fields out each

year, allowing the field that had recently been used to

replenish it’s nutrients and to become full of minerals and

vitamins again.

Some farmers still use this form of farming, but others

prefer to use all of their fields for their produce. There

is an upside and a down side to this, the upside is that

they produce twice the amount of produce then they would if

they rotated fields.

The bad thing is that they are draining all of their fields

of the nutrients and vitamins that we need.

About the Author:

Godlewski is a self-made millionaire and is

currently working with the staff at PillFreeVitamins.com

Has an extensive background in nutrition as well as other

health related fields. For more health-related articles see

their website at:

http://www.pillfreevitamins.com