Bone Density and Your Well Being

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Article Title:

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Bone Density and Your Well Being

Article Description:

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We spend a lot of time and energy thinking of ways to reduce our

weight but we need to think about the bones that form the basic

structure of the very same body. Bone density is an important

factor in helping us stay young and on our toes. Bone density

needs to be checked as we age and if found low, adequate measures

need to be taken to improve it.

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Distribution Date and Time: 2006-06-15 10:12:00

Written By: Kamau Austin

Copyright: 2006,

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Bone Density and Your Well Being

Copyright © 2006 DBA AdPro Media Sales,

Written by: Kamau Austin

Health and Fitness Vitality

http://www.healthandfitnessvitality.com

We spend a lot of time and energy thinking of ways to reduce our

weight but we need to think about the bones that form the basic

structure of the very same body. Bone density is an important

factor in helping us stay young and on our toes. Bone density

needs to be checked as we age and if found low, adequate measures

need to be taken to improve it.

There is a danger of low bone density among some people in the

following categories-

* People with low body weight

* Those who have not been engaging in adequate physical

activity

* Heavy drinkers and smokers

* People who have a lower intake of calcium and also have a

family history of osteoporosis

* Women with irregular menstrual cycles

* People with a family history of fractures and they themselves

have had fractures, especially of the hip

* Those who have a history in scoliosis

* Users of medications such as anti-seizure medicines

What is bone density? Bone density is the mineralization of the

bones. The bone density test is not at all painful and takes

about 8 to 10 minutes. It involves administering extremely low

dose of radiation from which it can be determined the density of

the bones.

What will the test tell me? The test results will tell you the

results of your bone density value as compared with people in the

same age group sex and ethnic backgrounds etc. It will also alert

to the possibility of detecting any future changes in your

levels. Low bone density, if it persists can make a person prone

to fractures and at the same time reduce the general mobility in

the person considerably.

How can I protect myself? There are some basic methods of

protecting yourself and also methods of correction, if your bones

are deficient. Your health care professional may recommend doing

weight-bearing exercises and extra vitamin D while avoiding

energy sapping activities such as smoking and drinking.

A very helpful way of helping your bones is through yoga, which

is an excellent form of exercise. You should however consult your

doctor first before you begin yoga or any exercise program. Yoga

asanas or poses are a scientifically proven way of improving your

bone strength. This is because yoga regulates the supply of

hormones to all parts of the body.

Bone density depends upon several factors, some of which are-

activity, age, nutrient intake, genetics, hormones, medication

etc. The nutrient supplement of calcium alone cannot simply

increase your bone density as is the popular misconception.

Weight training needs to be undertaken to ensure a healthy middle

age and old age as bone density is at its peak in the 20s but

starts declining thereafter.

Women are more prone to low bone density and osteoporosis owing

to small bone structures and lightweight bones. Not only women,

but men too can keep osteoporosis at bay or fight it if they know

which exercises are to be done and how. Apart from weight bearing

activities osteoporosis can also be avoided by strength training

which includes activities such as water activities, weight

machines and resistance bands.

You need an adequate combination of all the methods suggested

here in order to successfully attack issues of bone density.

As far as calcium supplements are concerned there are a variety

of them available in the market, which you need to choose

according to your body needs. There are primarily three types of

supplements - calcium carbonate, calcium citrate and calcium

citrate malate. The best supplement to improve bone density is

calcium citrate malate. It is beneficial because research has

proved that especially in the case of post menopausal women it

reduces bone loss by 70% as compared to diet without calcium

supplementation.

A supplement that we have heard promotes bone density is

Osteozyne. Osteozyne can be found at

http://www.bodestore.com and through Amazon. The makers of

Osteozyne tells us that it contains an extensive list of

ingredients formulated to provide maximum bone health and fight

bone loss at any age.

Take care of your bones and they will provide you with the

support you need for your entire life.

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Kamau Austin is a health and fitness enthusiast and

advocate. He writes on a regular basis on timeless

health and fitness tips at the Fit After Forty Blog.

See more useful health and fitness news and tips at

http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm

This article is for general information purposes only. Before

under taking any exercise or treatment program always first

check first with your doctor and health professionals.