Article Submission- Fitness Expert Sheds Light on Why Weight Loss Wishes Rarely Come True

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TITLE: Fitness Expert Sheds Light on Why Weight Loss Wishes Rarely Come True

AUTHOR: Lynn VanDyke

CONTACT: articlesbylynn@...

URL: http://strength-training-woman.com

COPYRIGHT: ©2006 by Lynn VanDyke. All rights reserved

WORD COUNT: 454

FORMAT: This article is formatted to 60cpl.

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Fitness Expert Sheds Light on Why Weight Loss Wishes

Rarely Come True ~~ by Lynn VanDyke

The New Year’s holiday has come and gone. Weight loss

resolutions were made in good faith as the world looked

forward to a healthy and fit 2006. Sadly the majority of

these weight loss seekers have already abandoned their goal

to become thinner and happier.

“It’s true that by the middle or end of January most people

have returned to their old habits. They simply feel as

though they have failed with their weight loss goals and

will do little about their health until it’s time to make

next year’s resolutions,” says Lynn VanDyke, personal

trainer and creator of the Melt the Fat interactive guide.

“Gyms are packed for the first two weeks of January. But

the only people in the gym come February 1st are those that

were there on October 14th.”

This year can be different for weight loss seekers.

Personal trainers agree that stating your New Year’s

resolution is a step towards a better body, but there must

be more planning and action than most realize. There needs

to be a definitive end goal that is both measurable and

realistic. Too often weight loss seekers plan their fitness

and nutrition program poorly and expect dramatic results to

appear quickly.

Weight loss seekers should write down their specific goals.

The goals should include completion dates and as many

details as possible. The more specific the goal is the

better. Once a goal is set weight loss seekers can begin to

formulate their plan of action.

“The plan of action is where most of us end up throwing in

the towel,” says VanDyke. “Most people do not know the best

way to eat or exercise. There is so much information out

there that people run in circles trying to figure it all

out. The best fitness and nutrition program will be built

for each individual. It should be tailored to whatever the

specific goal is.”

It is natural for weight loss seekers to find a simple and

easy way to achieve fat loss. The problem is most diets are

temporary and lead to hunger, fatigue, frustration and

eventually the end of the weight loss journey. Following a

safe and effective workout and nutrition plan is sensible

and will create lasting results.

“We do not have to fall for these scams or fad diets,” says

VanDyke. “Talk with your local personal trainer to develop

a fitness routine specifically for your goals. If you

cannot afford a personal trainer then look into the Melt

the Fat Interactive Guide available at

http://melt-the-fat.com. The guide helps anyone lose fat by

making a complete and total fitness and nutrition program

around tangible and finite goals. The point is to start

today and not wait for next year’s resolutions.”

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To learn more about the Melt the Fat Program, please visit

http://melt-the-fat.com . Lynn VanDyke is an elite fitness

trainer and sports nutritionist dedicated to helping you

achieve your fat loss goals in 2006.

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