No Matter How Badly You Have Battered, Neglected Or Poisoned Your Body It Forgives You!

[Guest guest]

Free-Reprint Article Written by: Dr Nathalie Fiset

See Terms of Reprint Below.

*****************************************************************

*

* This email is being delivered directly to members of the group:

*

*

*

*****************************************************************

We have moved our TERMS OF REPRINT to the end of the article.

Be certain to read our TERMS OF REPRINT and honor our TERMS

OF REPRINT when you use this article. Thank you.

This article has been distributed by:

http://Article-Distribution.com

Helpful Link:

The Digital Millennium Copyright Act - Overview

http://www.gseis.ucla.edu/iclp/dmca1.htm

---------------------------------------------------------------------

Article Title:

==============

No Matter How Badly You Have Battered, Neglected Or Poisoned Your Body It

Forgives You!

Article Description:

====================

Many medical studies have proven beyond a doubt that it's

never too late to take a step towards good health.

Additional Article Information:

===============================

587 Words; formatted to 65 Characters per Line

Distribution Date and Time: Tue Jan 31 22:27:12 EST 2006

Written By: Dr Nathalie Fiset

Copyright: 2006

Contact Email: mailto:nathfiset@...

Article URL:

http://thePhantomWriters.com/free_content/d/f/your-body-always-forgives.shtml

For more free-reprint articles by this Author, please visit:

http://thePhantomWriters.com/free_content/d/index.shtml#Dr_Nathalie_Fiset

---------------------------------------------------------------------

No Matter How Badly You Have Battered, Neglected Or Poisoned Your Body It

Forgives You!

Copyright © 2006 Dr Nathalie Fiset

Hypno-Beginning

http://www.hypno-beginning.com

Dr Nathalie Fiset, a family doctor and certified Hypnotherapist,

is happily spreading good news. Many medical studies have proven

beyond a doubt that it's never too late to take a step towards

good health. For example, the U.S. Surgeon General states that

only twenty minutes after smoking cessation, your blood pressure

and your pulse slow. Twenty-four hours after smoking cessation,

your risk of heart attacks drops! After two to three weeks of

being a non-smoker, your blood circulation and your respiratory

functions increase by as much as 30%. After twelve months of

freeing yourself from cigarettes, your risk of heart disease is

half those of a smoker. Take a moment to think about this!

It gets even better! According to the Canadian Cancer Society, at

least 50% of cancers would be avoidable by adopting healthy

lifestyles (including healthy eating habits, of course). If an

overweight person diminishes her body weight by as little as 5 to

10%, she will start experiencing better control over diseases

such as heart problems, diabetes, hypertension, etc. This means

YOU have control over the life you live.

In order to get closer to your ideal weight, the equation is very

simple: you either have to lower your calorie consumption or

increase your caloric spending. The best for you would be to do

both of course. After checking with your physician, start your

new life today. It is recommended that you eat five to ten

portions of fruits and vegetables per day and exercise for thirty

minutes per day most days of the week. Remember that any

fantastic journey starts with a first step. Take it today!

You have to be patient and realize you have accumulated this

excess weight over time. A healthy rate would be if your weight

drops by two or three pounds per week. For people who would be

discouraged by this number, remember this can add-up to over one

hundred pounds in one year!

Healthy choices start at the supermarket. Be conscious of what

you put in your cart. After all, if you don't keep tempting

unhealthy foods in your house, you will not eat them.

Experts agree on the fact that you can take your health into your

own hands and make a difference. Thus, according to the Mayo

Clinic, the top health threats for men are mostly preventable.

Dr Fiset warns people who would be tempted to seek fast chemical

solutions to their health problems - a pill is not always a

solution. She invites you to visit the Canadian Adverse Drug

Reaction Monitoring Program (CADRMP) Online Query and Data

Extracts. Here, you will find an on-line database providing the

public information concerning suspected adverse reactions

occurring in Canada with respect to marketed health products, as

reported to Health Canada. A total of approximately 170,000

records dating back to 1965 are available. Do not get impressed

yet however, as Health Canada states that only about 10% of all

adverse effects are reported!

Of course, we all need help from time to time. Feel free to ask

friends or family members for support or, better yet, have them

share your new found way of life. There are also many support

groups on the Internet. You can join one of them.

As an added bonus, it has been proven that a healthy person is a

happier person. You have nothing to lose, except your old

limiting habits.

After all, someone wise once said: " Treat your body like a temple

so your soul will want to live in it. "

---------------------------------------------------------------------

Dr Nathalie Fiset is a family doctor, a certified hypnotherapist

and a neuro-linguistic practitioner. She is the author of the

very powerful hypnosis for childbirth program Hypno-Beginning8.

She is currently creating the amazing Alpha-Power8 program for

best mental and physical health with hypnosis. You can learn

valuable information on natural childbirth on her web site at

http://www.hypno-beginning.com. You can also consult her other

complete professional web site on hypnosis for well-being at

http://www.aperfectharmony.com. To be notified when her Alpha

Power8 program is ready, please subscribe to her newsletter on

those web sites.