How to Obtain a Good Muscle to Fat Ratio

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Article Title:

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How to Obtain a Good Muscle to Fat Ratio

Article Description:

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Many health and fitness articles in major magazines and on the

web refer to the " Muscle to Fat " Ratio of the body. Maintaining

this ratio in the proper proportions is essential to keeping the

body fit. But exactly what is the Muscle to Fat Ratio?

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Distribution Date and Time: Wed Feb 1 01:52:08 EST 2006

Written By: Kamau Austin

Copyright: 2006,

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How to Obtain a Good Muscle to Fat Ratio

Copyright © 2006 Kamau Austin,

DBA AdPro Media Sales

http://www.HealthandFitnessVitality.com

Many health and fitness articles in major magazines and on the

web refer to the 'Muscle to Fat' Ratio of the body. Maintaining

this ratio in the proper proportions is essential to keeping the

body fit. But exactly what is the Muscle to Fat Ratio? Simply put

it is the numerical balance between the body's muscle mass and

adipose fat tissue. This ratio is out of balance when there is

too much fat or too little muscle.

An increase in the amount of fat leads to various chronic

diseases like diabetes mellitus, heart diseases, obesity,

arteriosclerosis, gallstones, etc. Therefore it is important to

stay in the normal range of the muscle to fat ratio so as to stay

fit, maintain the appropriate BMI (Basic Metabolic Rate) and to

maintain the other processes of the body & mind.

Body fat is measured in many ways, such as bioelectrical

impedance, skin fold treatment, hydrostatic weighing tanks, and

infrared interactance. Once the amount of fat has been

calculated, it is important to bring it down if it is too high.

There are many ways to bring the fat ratio down. Cutting back on

fattening foods, and becoming " calorie conscious " works for some

people, while others prefer to use a low-carb, high-protein

approach.

Leafy green vegetables, and fish are more or less universally

accepted, regardless of the weight-loss diet you undertake. And

they help to build health muscle mass.

Daily workouts can help bring the fat level down & also increase

the muscle mass. Working out does not necessarily mean one has to

join a gym. Simple exercises can be done at home with free weight

and walking providing the basis of your at-home workout.

Yoga is also an excellent form of exercise. A regular yoga

session can definitely help bring the body in shape & also

balance the muscle fat ratio. Regular jogging or running,

skipping, aerobics can help in burning the fat. Also, sports like

swimming, football, basketball, etc. can help in gaining of

muscles.

Any morning exercise session should be preceded or followed by a

healthy breakfast. Products containing saturated fats & oils

should be avoided. You can also schedule exercise throughout

your day with a 10 minute walk, following lunch or dinner.

To build muscle mass protein intake should be increased. Foods

such as milk, eggs, fish, and poultry can help gain 'protein' or

muscle mass.

Muscle and strength training, through the use of free weights and

weight machines, can dramatically improve your muscle to fat

ratio. Large muscle groups must be exercised on a schedule which

allows for at least one day of rest between workouts. It is

important to let the muscles fully recover after a workout. To

speed recovery times and enhance the benefits of your workouts

you can use products such as MegaTropin™ from www.BODeStore.com.

which are shown to help users recover quicker and actually gain

more strength and better training results from their workouts.

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Article courtesy of Kamau Austin, ©

This Article must be published with a disclaimer as such...

This article is for general information purposes only. Before

under taking any exercise or treatment program always first

check first with your doctor and health professionals.