Review: Losing Weight With Burn The Fat Feed The Muscle

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Article Title:

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Review: Losing Weight With Burn The Fat Feed The Muscle

Article Description:

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From its title, this burn the fat program is clearly going to

insist that you exercise. I guess anyone who hates that idea will

not be purchasing it! The author, Tom Venuto, is a natural body

builder (which means he does not use drugs) so his plan includes

lots of movement, including cardio and strength training, to burn

fat.

Additional Article Information:

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787 Words; formatted to 65 Characters per Line

Distribution Date and Time: 2006-10-19 14:00:00

Written By: Liz Beresford

Copyright: 2006

Contact Email: mailto:LizBeresford@...

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Review: Losing Weight With Burn The Fat Feed The Muscle

Copyright © 2006 Liz Beresford

Burn The Fat

http://insider-gold.com/burn.fat.html

From its title, this burn the fat program is clearly going to

insist that you exercise. I guess anyone who hates that idea will

not be purchasing it! The author, Tom Venuto, is a natural body

builder (which means he does not use drugs) so his plan includes

lots of movement, including cardio and strength training, to burn

fat.

So this is not a miracle burn fat fast diet but a genuinely

healthy fat burning program. It might be too much of a good thing

for some people. If you are itching to get to the " diet plan "

you will be disappointed. You really do have to read the whole

book, there is no one page summary. But its worth it, for its 300

pages are packed with information. Actually make that 400 if you

include supplementary books that are included.

This is a weight loss plan for anyone who is ready to make an

effort and to keep making an effort until they reach their goal

weight, and then to carry on keeping up the good exercise and

eating habits that got them there. Tom says himself that if you

are scared of hard work this program is not for you. He then goes

on to explain that we fail at our weight loss efforts because we

don't know how to defeat the inevitable problems that arise. I

can't do better than to quote him again;

" Burn the Fat Feed the Muscle teaches you the secrets of goal

setting and mind power to achieve any goal you desire. All the

knowledge in the world is useless if you can't get yourself to

apply it. What's the difference between someone who knows what

to do and someone who does what they know? Why is it that some

days you just can't get motivated to work out? Why do you

sometimes have those " lapses " in willpower? Why do you follow a

diet for weeks and then " fall off the wagon? " Why do you

sabotage yourself? These things only happen when you don't know

how to set goals properly and you don't understand how to

harness the power of your subconscious mind. "

This is spot on as far as I am concerned. Dieting, losing body

fat, exercising, you need to be motivated. Its all in your head.

The mindset is there or it isn't and when we fall down its

usually because we can't control what happens in our heads.

The Diet Basics

Body builders have to get their body fat right down to single

digits for their sport and Tom Venuto has 20 years of experience

in this as a competitor, a personal trainer and a coach. He has a

BSc. degree in exercise science and is a certified strength and

conditioning specialist (CSCS) with the National Strength and

Conditioning Association. He has helped hundreds of body builders

to lose fat which has given him plenty of opportunity to test fat

loss methods. This is such a good idea that I am surprised that

no one has done come up with this before. Body builders have

losing fat down to a fine art and what works for them will work

for the rest of us. Of course we don't need to get down to the

very low body fat percentage that body builders do but we can

certainly learn a lot about losing the wobbly stuff from them.

Venuto promises to show you a sure fire, 100% guaranteed way to

lose body fat. His plan is written for everyone who wants to lose

fat, not just for body builders. The diet is not a re-hash of

methods that failed you before, there are some new ideas in here.

They may not be secrets in the strict sense but they have

certainly not been common knowledge for anyone outside the body

sculpting crowd.

I learned a lot from this book and I have read just about every

diet book there is! It gives practical advice as well as theory

and each page is there to teach- there is no padding and no

fluff.

Burn The Fat Feed The Muscle is an excellent fat loss plan and

will lead you to your goal if you want it enough. It is hard

work! You knew all along that losing weight was hard work didn't

you?

To find out more about it click here: Burn The Fat Feed The

Muscle (http://insider-gold.com/burn.fat.html) Don't

be put off by the muscle man photo of Tom, it was a bit

off-putting to me I must admit, I don't find body building or

body builders bodies at all attractive! The weight loss plan is

brilliant though and suitable for anyone wanting to lose body

fat. Highly recommended.

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Liz Beresford, owner of the Insider-Gold website.

http://insider-gold.com/burn.fat.html