Mother Nature and Father Time: How to Beat This Dynamic Duo

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Article Title:

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Mother Nature and Father Time: How to Beat This Dynamic Duo

Article Description:

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We all age. It is a normal part of life. Unfortunately, some of

us age faster than others. Did you know that stress is considered

one of the main factors in determining how quickly we age?

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712 Words; formatted to 65 Characters per Line

Distribution Date and Time: Fri Apr 14 01:40:31 EDT 2006

Written By: Kathy Castillo

Copyright: 2006

Contact Email: mailto:kathy.castillo@...

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Mother Nature and Father Time: How to Beat This Dynamic Duo

Copyright © 2006 Kathy Castillo

DBA AdPro Media Sales

http://www.healthandfitnessvitality.com/

We all age. It is a normal part of life. Unfortunately, some of

us age faster than others. Did you know that stress is considered

one of the main factors in determining how quickly we age? Those

who experience a lot of stress in their daily lives will tend to

age a lot faster than those who have little to moderate daily

stress.

There is no cure for stress. Everyone has it. Adults have it

and children have it. It is even thought that babies experience

stress in the womb before they are born. Stress can be healthy

because it causes you to try your best, and it keeps you on your

toes all the time; however, stress can also be very harmful. It

can be mentally and physically harmful.

For most of us, stress is easy to understand but difficult to

define. What causes stress varies considerably. It is basically

a psychobiological response to what we perceive as threatening.

Anything that causes us to struggle emotionally or physically

induces stress. Since our perceptions are as individualized as

our genetic code, what triggers a stressful response for one

person often does not affect another in the same way.

Stress is the normal " wear and tear " our bodies experience as we

adjust to our continually changing environment; it has physical

and emotional effects on us and can create positive or negative

feelings. As a positive influence, stress can help compel us to

action; it can result in a new awareness and an exciting new

perspective. As a negative influence, it can result in feelings

of distrust, rejection, anger and depression; these feelings, in

turn, can lead to health problems such as headaches, upset

stomach, rashes, insomnia, ulcers, high blood pressure, heart

disease, and stroke. With the death of a loved one, the birth of

a child, a job promotion or a new relationship, we experience

stress as we readjust our lives. In so adjusting to different

circumstances, stress will help or hinder us depending on how we

react to it.

While we realize that high levels of stress can increase one's

chances of suffering a heart attack, stroke or other serious

illnesses, it has also been shown that stress can compromise

immune function and make a person more susceptible to infection.

With its powerful impact, stress certainly can age a person. A

person who is under a lot of stress will look older. This is

because stress also attacks the immune system, and with a lot

of stress, your immune system does not work as well. The body

becomes fatigued, the heart rate increases, the blood pressure

increases, and much more. Much of today's illnesses can be traced

to stress.

Identifying unrelieved stress and being aware of its effect on

our lives is not enough to reduce its harmful effects. Just as

there are many sources of stress, there are many possibilities

for its management. However, the solutions require work: changing

the source of stress and/or changing your reaction to it. You can

also ease the effects of stress with anti-stress products.

To live a happy and healthy life, you must reduce stress. By

reducing stress, you will prevent yourself from developing many

illnesses. If you experience any stress in your life right now,

it would be beneficial to do some research on all natural anti-

stress products like Anxietol7. Anxietol7 is an example

of an all natural anti-stress reliever that can be found at

Amazon or http://www.bodestore.com .

If you are aging more quickly than normal due to high stress,

you should also look at a product called Rejuvinol. This

is a Botox replacement that smoothes wrinkles. You can see

Rejuvinol at Amazon and http://www.bodestore.com . Stress

can cause aging and wrinkles before their proper time.

Rejuvinolcan help reduce wrinkles and fine lines.

We cannot control how much or what type of stress we will come

across in life; however, we can control how our bodies react to

the stress. We can use all natural anti-stress products like

Anxietol 7to help boost our immune system and Rejuvinol

to reduce unwanted wrinkles caused by stress.

If we can learn to control how our bodies react to stress, we can

also reduce many stress-related illness such as heart-attacks,

strokes, diabetes, migraine headaches, and more.

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Kathy Castillo is a health and fitness enthusiast and

advocate. She writes on a regular basis on timeless

health and fitness tips at the Fit After Forty Blog.

See more useful health and fitness news and tips at:

http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm

Copyright 2006 AdPro Media Sales,

courtesy Kamau Austin.

This Article must be published with a disclaimer as such...

This article is for general information purposes only. Before

under taking any exercise or treatment program always first

check first with your doctor and health professionals.