Feeling Water Logged Again? Break the Monthly Cycle of Bloating and Weight Gain

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Article Title:

==============

Feeling " Water Logged " Again? Break the Monthly Cycle of Bloating and Weight

Gain

Article Description:

====================

It's that time of the month again. That means it's time to begin

bloating and gaining water weight again. Many women feel

irritable and bloated before, during, and after menstruation.

Often dietary changes and a little exercise are enough to relieve

the bloating and swelling...

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717 Words; formatted to 65 Characters per Line

Distribution Date and Time: Tue Apr 11 23:32:02 EDT 2006

Written By: Kathy Castillo

Copyright: 2006,

Contact Email: mailto:kathy.castillo@...

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Feeling " Water Logged " Again? Break the Monthly Cycle of Bloating and Weight

Gain

Copyright © 2006 Kathy Castillo,

DBA AdPro Media Sales

http://www.healthandfitnessvitality.com/

It's that time of the month again. That means it's time to begin

bloating and gaining water weight again. Many women feel

irritable and bloated before, during, and after menstruation.

Bloating is uncomfortable abdominal pressure and tightness.

Often dietary changes and a little exercise are enough to relieve

the bloating and swelling, even when the cause is hormonal, says

Suzanne Trupin, M.D., head of the Department of Obstetrics and

Gynecology at the University of Illinois, College of Medicine at

Urbana-Champaign.

Many doctors say that women can avoid bloating by doing regular

exercise since doing so sweats the excess fluid out of the body.

Eating more high fiber foods also helps. They also recommended

taking a hot bath right before the cycle begins or applying a

heating pad on the abdomen at the first sign of menstruation.

Since many women work full-time and raise children, these cures

aren't always feasible. In addition, some women have sensitive

abdomens and cannot apply a heating pad without getting burned.

Male doctors also have no idea what it is like to suffer that

menstrual bloat and sometimes take their female patients'

complains about the issue lightly.

No woman should ever have to endure menstrual bloating. It can

be horrible and can include stomach pains, weight gain,

irritability, and water retention.

Like water balloons, your cells are filled with water. A high-

sodium diet, a change in eating patterns, and an increase in

hormones causes menstrual bloating and water retention. According

to doctors, women are at higher risks for water retention because

of the rise and fall of hormones that occur during the menstrual

cycle.

When a woman retains a lot of water, her hands, feet, legs and

arms can swell. This swelling can also cause pain and prevent her

from living her normal life. Water retention can also cause

headaches and back pain.

A woman's diet and eating patterns can have some effect on water

retention. In her book, Once a Month, Dr. Katharina Dalton writes

that when a person doesn't eat for many hours, blood sugar gets

very low. This causes the body to release adrenaline and signals

the body to release some of its stored sugar from cells to

balance out the blood sugar. When sugar is taken from the cells,

they fill up with water; this is what causes the bloating, weight

gain and painful symptoms. According to Dr. Dalton, women who

retain water release adrenaline a lot sooner than the bodies of

other women.

There is a product that can help ease the pain and discomfort of

bloating. It is an anti-bloating product known as Hydrozyne. It

can be found at Amazon or at http://www.bodestore.com. Hydrozyne

is ideal for women who feel bloated before, during and after

menstruation. It is especially good for women who are always on

the go and who do not have time to exercise regularly or for

those who have sensitive abdomens. You do not have to feel

bloated anymore; Hydrozyne will help alleviate all of your

bloating discomfort. Just imagine what it would be like to

actually go through a menstrual cycle without any weight gain,

water retention or that bloating feeling. Hydrozyne can take the

discomfort out of the monthly cycle.

" I have been taking this product for about six months and it has

changed my life. I used to get so nervous about getting that

bloating feeling at work or school, because I knew that the pain

and discomfort would make me very irritable. Plus, when I got

bloated, my work clothes did not fit me properly. There were even

times that I went home because the bloating pain was unbearable.

So, I decided to try Hydrozyne. I had nothing to lose but pain,

and that is exactly what I lost! Ever since I started taking this

product, my bloating has almost disappeared. My monthly cycle

comes and goes and causes me no pain or discomfort. Every once in

a while, I experience some cramping, but it is normal and

tolerable. With Hydrozyne my cramping is minimal. "

There is no reason why you should have to endure menstrual

bloating and water retention each month. Eating right and

exercising regularly can alleviate the symptoms. Products like

Hydrozyne can help eliminate the symptoms. Decide which method

is best for you and take control.

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Kathy Castillo is a health and fitness enthusiast and

advocate. She writes on a regular basis on timeless

health and fitness tips at the Fit After Forty Blog.

See more useful health and fitness news and tips at:

http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm

Copyright 2006 AdPro Media Sales,

courtesy Kamau Austin.

This Article must be published with a disclaimer as such...

This article is for general information purposes only. Before

under taking any exercise or treatment program always first

check first with your doctor and health professionals.