Don't Want Your Body to Act Its Age?

[Guest guest]

Free-Reprint Article Written by: Kamau Austin

See Terms of Reprint Below.

*****************************************************************

*

* This email is being delivered directly to members of the group:

*

*

*

*****************************************************************

We have moved our TERMS OF REPRINT to the end of the article.

Be certain to read our TERMS OF REPRINT and honor our TERMS

OF REPRINT when you use this article. Thank you.

This article has been distributed by:

http://Article-Distribution.com

Helpful Link:

The Digital Millennium Copyright Act - Overview

http://www.gseis.ucla.edu/iclp/dmca1.htm

---------------------------------------------------------------------

Article Title:

==============

Don't Want Your Body to Act Its Age?

Article Description:

====================

Everyone wants to look and feel younger. With the cosmetics

available today, it is relatively easy to achieve this

younger-looking image. However, looking younger is only part

of the issue. But is your body as fit and as able to move as

a younger person's body?

Additional Article Information:

===============================

509 Words; formatted to 65 Characters per Line

Distribution Date and Time: 2006-05-19 10:36:00

Written By: Kamau Austin

Copyright: 2006,

Contact Email: mailto:kamau@...

Kamau Austin's Picture URL:

http://www.searchengineplan.com/blogs/kamausmlx.jpg

For more free-reprint articles by this Author, please visit:

http://thePhantomWriters.com/free_content/d/index.shtml#Kamau_Austin

---------------------------------------------------------------------

Don't Want Your Body to Act Its Age?

Copyright © 2006 DBA AdPro Media Sales,

Written by: Kamau Austin

Health and Fitness Vitality

http://www.healthandfitnessvitality.com

Everyone wants to look and feel younger. With the cosmetics

available today, it is relatively easy to achieve this

younger-looking image. However, looking younger is only part of

the issue. But is your body as fit and as able to move as a

younger person's body?

While you can't prevent getting older, there are some steps you

can take that will drastically affect the way you look and feel

as you age. There is a big correlation between how you look and

how you feel. When most of us think of looking younger, we

picture someone with a glowing complexion, firm skin and a

youthful energy; in other words, we picture someone who looks

healthy. Well, looking healthy comes from the inside out, so the

most important thing you can do is improve how you feel by

fortifying your body with nutrients and rest. When you feel good

on the inside, you will naturally look healthy on the outside

too.

The natural way to looking and feeling younger is to watch what

you eat and how you sleep. The phrase " you are what you eat "

carries a lot of truth. I cannot stress enough how important

diet is in the way you look and feel. If you choose to eat

primarily junk food and processed food, not only are you not

giving your body the nutrients it needs, but also you are

consciously ingesting toxins that your body will have to work to

remove.

On the other hand, if you eat a diet full of pure, whole foods,

your body will be healthy and will have the nutrients to devote

to things such as skin and hair. There are certain foods that are

particularly helpful in looking younger; they are coconut oils,

bananas, and blueberries. Blueberries are rich in antioxidants

and have anti-aging effects. Most fruits and vegetables contain

antioxidants, but blueberries have been ranked #1 in antioxidant

activity by the USDA when compared to 40 other fresh fruits and

vegetables.

Getting enough sleep each night is also another natural way to

look and feel younger. An average adult should get a minimum of

six to eight hours of sleep each and every night. There is truth

is the notion of " beauty sleep. " When you sleep, your body is

able to repair cells and rest your heart and mind. It's

imperative that your body has a chance to revitalize itself

overnight. Too many nights of missed sleep will show up on your

face and will take a toll on your body too.

Eating right and sleeping right are two natural ways to look and

feel younger. However, there are also products and treatment

options available on the market that will help. One such

supplement is Immunitril. Immunitril is filled with some

of the best reported immune boosters like Echinacea, Elderberry,

Astragalus, and Golden Seal, among others. It will go a long way

in strengthening your immune system. Immunitril is available

at Amazon and http://www.BODeStore.com . It is not necessary to

act your age when you can look and feel younger.

---------------------------------------------------------------------

Kamau Austin is a health and fitness enthusiast and

advocate. He writes on a regular basis on timeless

health and fitness tips at the <a target= " _New "

href= " http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm "

>Fit After Forty Blog</a>.

See more useful news and tips about <a target= " _New "

href= " http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm "

> anti-aging</a>

at: http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm

This article is for general information purposes only. Before

under taking any exercise or treatment program always first

check first with your doctor and health professionals.