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My chiropractor told me that you can take too much, but that under 300mgs was perfectly safe. He does kinesology otherwise known as muscle testing. He put me on 100mgs a day to begin and told me to come back in two months. I am extremely deficient. I didn't realize the sea salt I was eating was not iodized and don't like fish or seaweed. I was starting to signs of heart failure and had several nodules on my thyroid. In just a month I have seen a vast improvement.

The warning signs of too much iodine he told me of were a metallic taste in my mouth, bad sinus headaches and rapid pulse and signs of hyperthyroidism. May the Fairies and Elves grace you with their love.Nadine

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