Cheating every other 2 days?

September 15, 2004

I've been doing LR4T for over two months already. My body seems to

flourish on this lifestyle, my mind cries out for

something " poisonous " . As I respect my mental health as well, could

I have some forbidden treats , say, every other 2 days?

To be frank, this way of life and eating doesn't correspond with me,

cause I adore dairy and abhor meat. I am at a loss. Should I neglect

my inner desires or choose any other type of diet (like PH Miracle

that restores acid-base equilibrium and includes dairy, fruits,

fish)?

Would appreciate Your insight,

Alyona

September 15, 2004

If you don't have major health problems or weight problems an

occasional avoid is not going to wipe out all the good of the diet.

Wheat is probably the worst avoid, so since you don't mention that as

something you adore try to stay away from that. There are plenty of

neutral cheeses. You might just have a little more than the

recommended amount. I always consider yogurt as a less offensive

avoid because you're at least getting probiotics and a good source of

calcium. You may even find that you notice the negative effects of

the avoids after eating such a clean diet. That could end up giving

you more motivation to stick with it. On the other hand if there are

avoids that you know you can't stop at one serving, you should

probably stay away from those.

Good luck,

Cheryl

> I've been doing LR4T for over two months already. My body seems to

> flourish on this lifestyle, my mind cries out for

> something " poisonous " . As I respect my mental health as well,

could

> I have some forbidden treats , say, every other 2 days?

> To be frank, this way of life and eating doesn't correspond with

me,

> cause I adore dairy and abhor meat. I am at a loss. Should I

neglect

> my inner desires or choose any other type of diet (like PH Miracle

> that restores acid-base equilibrium and includes dairy, fruits,

> fish)?

>

> Would appreciate Your insight,

> Alyona

September 15, 2004

Experiment and find highly beneficial foods that you enjoy. After a while,

you will get used to not eating avoids. And the more compliant you are,

the easier it will be.