Guest guest Posted December 30, 2008 Report Posted December 30, 2008 Reading up on how to reduce my Kapha, notice it says to not eat figs. Did I tell you how many figs I've been eating lately? Fruits - Eat lighter fruits of the more astringent kind: pears, apples, and pomegranates. Avoid heavy, very sweet or sour fruits, which increase kapha: grapes, bananas, figs, oranges, coconuts, pineapple, dates, and melons. Quote
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