Re: Northend Soup Nite- Thurs Sept 19th

[Guest guest]

Hey All, I wanted to post a correction. The meeting is 1 block

south of The Northgate Mall. Hope too see you all :0)

>

> Hey Everyone!

> I wanted to announce that there will be another Northend Soup-Nite

> at 1 Blk South of The Northgate Mall -Marie Callendar's

Restaurant.

> We will meet Tuesday, September 19th at 6 PM.

> We hope to have a good crowd of fellow Bandsters. Joanne has some

> great door prizes to give away that were leftover from the last

> Seattle Bash . Everyone that shows up will be entered for the

> prizes. If you bring a new friend you can be entered twice :0)

> I would also like to encourage you guys to bring your clothes that

> are too big for a clothing exchange. I know there are many ways

we

> can all support each other and sharing our extra clothes is a

great

> way.

> I was asked to speak on :Exercise and Weight Loss: How Much Time

it

> Takes to Gain and Lose Muscle Mass I am definitely not an

expert,

> but I will do my best :0)

> I know many of you have good experiences and successes you can

share

> as well. Bring something that has worked for you with the band.

It

> may be a small success in exercise or just a great recipe you want

> to share. Come and lets support each other/motivate each other!

> I look forward to seeing you all :0)

> Gross, LMP

> Banded 7/20/05

> 210/134/???

> jugross@...

> 425-346-0713

>