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Re:regarding vitamin D again

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I agree. I cannot tolerate the sun on my skin. It literally hurts, as well as coll breeze. With SLE being a high factor in most people who have FIbro and Chronic fatigue many people cannot go out into the sun. In my experience I tried to substitute with supplements and it backfired. In taking vitamin D supplements I bloated up like a dead fish, and couldn't even bend my fingers they were so swelled.

I did notice however that when taking a supplement of vitamin A or K I felt a lot better, more energy, and less dementia. The reason I don't take these two vitamins now is because it irritated my IBS to the point where it was unbearable.


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