H

December 13, 2008

The elimination diet is

1. do away with certain foods you think that is causing you trouble for

2-3 weeks then reintroduce them and if you get a reaction like cramps

or feeling icky the next day. You eliminate that food from your eating

plan.

I will do it with wheat, corn and some gluten products ,

I also don't do well with oatmeal even steel cut oats I get gassy and

bloated too.

I am allergic to Pork so don't need that. Also don't eat much cheese

either. so will write it all down and get my health in better shape I

am taking supplements and the I 26 shake too that Domini sells it is

good and I drink one for breakfast every other day. Love the strawberry

flavor and it comes in chocolate and vanilla too for that inf. go to

So I will keep a diary and do that.

It is given in more detail in Devin Starlyns book Fibromyalgia and

Myofasical Pain Syndrome.

Hugs Heidi

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