RE: new to list, with questions

[Guest guest]

In a message dated 7/1/2004 8:01:29 PM Eastern Daylight Time,

cstyles@... writes:

I haven't found what to do for salad dressing or mayonnaise yet. Are soy

based mayos OK?

You can make your own mayo but I just use store bought because the small

amount of soy and vinegar doesn't bother me. Everyone is different.

[Guest guest]

C STYLES wrote:

>Hi,

> My name is . I am 51 years old, mother of one, work full-time, and am a

type O. I don't know about secretor status. A nutritionist referred me to this

eating plan, because of various health issues and the results of hair analysis.

I had followed Atkins last year and lost 50 pounds, and felt so much better.

Congratulations and Welcome

>Around the holidays I began to maintain the weight loss, and added back too

many unhealthy foods.

> I have the book, but haven't read it through yet, and I have the food list

book for " O " s. I haven't found what to do for salad dressing or mayonnaise yet.

Are soy based mayos OK? Thanks for your input.

>

Soy is okay, if you are not allergic to it.

I use oil and lemon juice on my salads when I have them. Cat

^. .^ ~

" Obstacles are my stepping stones ! "

~

[Guest guest]

> I have the book, but haven't read it through yet, and I have

the food list book for " O " s. I haven't found what to do for

salad dressing or mayonnaise yet. Are soy based mayos OK?

Thanks for your input.

>

I use store bought mayo (it's a neutral) but I check the

ingredients. Some add corn syrup.

[Guest guest]

> I have the book, but haven't read it through yet, and I have

the food list book for " O " s. I haven't found what to do for

salad dressing or mayonnaise yet. Are soy based mayos OK?

Thanks for your input.

>

Oh, and Annie's makes some vinegar free salad dressings - check

the ingredients for other avoids though.

[Guest guest]

, if your goal is to get healthier, cut out mayo, and for salad

dressing use garlic/lemon/lime juice/olive/flax oil.

ABO Specifics Inc. - http://www.foodforyourblood.com

Re: new to list, with questions

> I have the book, but haven't read it through yet, and I have

the food list book for " O " s. I haven't found what to do for

salad dressing or mayonnaise yet. Are soy based mayos OK?

Thanks for your input.

>

I use store bought mayo (it's a neutral) but I check the

ingredients. Some add corn syrup.