Re: Sugar Cravings Question

[Guest guest]

Let me say it again - eating adequate amount of protein and fat every 3

hours will cure sugar cravings.

ABO Specifics Inc. - http://www.foodforyourblood.com

Sugar Cravings Question

Hi All--

I can't remember what all the Type O remedies for sugar cravings are.

Every day at work between 4:00 pm and 6:00 pm, I am ready to eat every

vending machine in the building.

Thanks,

Rozwin

Everett, Washington

[Guest guest]

Hi,

My personal recipe to ovecome sugar cravings - is to eat high protein, 5

grams of fiber, some antioxidant and at least a teaspoon of oil/fat

five times a day - evenly spaced!

I find the high protein (minimum 1/4 lb of good meat/fish) and fat

essential but not enough to still sugar addiction without the fiber and

antioxidant.

Fiber can be rice bran fiber.

Antioxidant can be spinach or turmeric etc.

A teaspoon of EV olive oil does the fat part for me.

This week I stuck to O type diet (for the first time ever) and my

anti-sugar formula as listed above - was combined with it - and the

anti-sugar still worked, I did not crave sugar.

Better still however - I was not hungry once. I have just done this

combination for the first ever week, and I lost 5 lbs at the same time -

despite having cushing's syndrome. I had to check on a different scale

at my Dr's place as I assumed mine was broken :-)

I have struggled to lose weight against Cushing's syndrome for 3 years

now, and the best I got before was 2 lbs in one week for a total of 35

lbs in 3 years, a hard won average pound a month.

Five lbs is thus a spectacular record in a week for me with 32 times

the normal cortisol level - especially the not feeling hungry bit-

that's worth gold :-)

Mostly it is edema that went west - so bye bye to the carpal tunnel

and left shoulder rotation problem.

And my scale is in good shape after all, cute thing, I hope it behaves

this well next weekend :-)

Namaste,

Irene at 260 on the way to 190.

PS.

MY next question is - How do I overcome milk addiction for cheese,

milk, custard, white sauces and chowders, etc?

--

Irene de Villiers, B.Sc; AASCA; MCSSA; D.I.Hom.

P.O.Box 4703, Spokane, WA 99220-0703.

http://www.angelfire.com/fl/furryboots/clickhere.html

Veterinary Homeopath and Feline Information Counsellor.

[Guest guest]

Rozwin Liera wrote:

> Hi All--

>

> I can't remember what all the Type O remedies for sugar cravings are.

>

> Every day at work between 4:00 pm and 6:00 pm, I am ready to eat every

> vending machine in the building.

Roswin,

I keep pumpkin seeds in my purse and I hope to have biltong soon. (South

Arican answer to jerky). Walnuts do not agree with me, but they would

also help. I keep a German sausage and Ezekiel bread in the freezer for

emergency hot dogs via microwave and toaster :-)

I am also hoping to find how to make my own protein bars with O-type

stuff in them :-)

.....Irene,

Spokane WA

--

Irene de Villiers, B.Sc; AASCA; MCSSA; D.I.Hom.

P.O.Box 4703, Spokane, WA 99220-0703.

http://www.angelfire.com/fl/furryboots/clickhere.html

Veterinary Homeopath and Feline Information Counsellor.

[Guest guest]

Heidi in her column suggested several times carrying a bottle of vegetable

glycerin and taking some of it if you need a quick boost that won't send

your blood sugar high.

Eating protein regularly throughout the day prevents the problem, but if for

some reason you miss the mark some day on timing or amount and you hit the

wall it is certainly wise to have a plan for something you can eat that

prevents you from looking for grains or sweets, which we all know are too

easy to find.

Don

Re: Sugar Cravings Question

Rozwin Liera wrote:

> Hi All--

>

> I can't remember what all the Type O remedies for sugar cravings are.

>

> Every day at work between 4:00 pm and 6:00 pm, I am ready to eat every

> vending machine in the building.

Roswin,

I keep pumpkin seeds in my purse and I hope to have biltong soon. (South

Arican answer to jerky). Walnuts do not agree with me, but they would

also help. I keep a German sausage and Ezekiel bread in the freezer for

emergency hot dogs via microwave and toaster :-)

I am also hoping to find how to make my own protein bars with O-type

stuff in them :-)

.....Irene,

Spokane WA