RE: Sugar Cravings--rice bran

[Guest guest]

Irene, how do you take the rice bran fiber? I.e., by the spoonful, the capsule,

etc? I have found in my last few months on the blood type diet that rice

constipates me, but I assume that the fiber alone wouldn't do that!

Gretchen

Re: Sugar Cravings Question

Hi,

My personal recipe to ovecome sugar cravings - is to eat high protein, 5

grams of fiber, some antioxidant and at least a teaspoon of oil/fat

five times a day - evenly spaced!

.....

Fiber can be rice bran fiber.

[Guest guest]

Someone that has the Diabetes book can confirm this, but I have marked in my

database that all forms of rice, including rice bran are downgraded to

Neutral Infrequent in the Diabetes book.

Why not use ground flaxseed and/or larch? Ground flaxseed also gives you

some good flaxseed oil at the same time.

Someone posted about a year ago a cheaper source then NAP for larch:

http://www.beyond-a-century.com/ They have a several other things of

interest including N-Acetyl Glucosamine (NAG), which is the primary

ingredient in Deflect-O.

Don

Re: Sugar Cravings--rice bran

Irene, how do you take the rice bran fiber? I.e., by the spoonful, the

capsule, etc? I have found in my last few months on the blood type diet that

rice constipates me, but I assume that the fiber alone wouldn't do that!

Gretchen

Re: Sugar Cravings Question

Hi,

My personal recipe to ovecome sugar cravings - is to eat high protein, 5

grams of fiber, some antioxidant and at least a teaspoon of oil/fat

five times a day - evenly spaced!

.....

Fiber can be rice bran fiber.

[Guest guest]

> Someone that has the Diabetes book can confirm this, but I have marked in

my

> database that all forms of rice, including rice bran are downgraded to

> Neutral Infrequent in the Diabetes book.

Confirmed.

Carolyn

[Guest guest]

In a message dated 8/8/2004 11:33:30 PM Eastern Daylight Time,

ckc@... writes:

database that all forms of rice, including rice bran are downgraded to

Neutral Infrequent in the Diabetes book.

I believe it. Grains are just not our friends. Had a guy on the radio today

trashing Atkins. He had a long list of standard crap people have been

intellectually fed for years. Nothing new except I found out after his diatribe

that he works for the wheat industry--what a surprise.