RE: ideas for high energy breakfast

[Guest guest]

>>I have tried 2 scrambled eggs but find I am then starving about 90

minutes later.<<

Do you see how efficiently you utilize protein vs. starches that keeps

you " full? "

Of course 2 eggs are only 14 gr of protein so either eat more of them

and/or add fat! You need it.

FRUITS: eat them alone and on an empty stomach.

ABO Specifics Inc. - http://www.foodforyourblood.com

[Guest guest]

Also always eat veggies with your meals.

ABO Specifics Inc. - http://www.foodforyourblood.com

RE: ideas for high energy breakfast

>>I have tried 2 scrambled eggs but find I am then starving about 90

minutes later.<<

Do you see how efficiently you utilize protein vs. starches that keeps

you " full? "

Of course 2 eggs are only 14 gr of protein so either eat more of them

and/or add fat! You need it.

FRUITS: eat them alone and on an empty stomach.

ABO Specifics Inc. - http://www.foodforyourblood.com

[Guest guest]

For what it’s worth, I’ve found that sautéing finely sliced vegetables

(onions, kale, collards, sweet or hot peppers, tomatoes, okra, asparagus

etc.) with your meat is a great way to work in your vegetables and it lets

you add a little olive oil (cooked at a low temp but still high enough for

the meat). It also makes you feel like a cook because you’re chopping and

adding and experimenting with different amounts. Oh, and it also lets you

add lots of beneficial spices (turmeric, dried parsley, dulse flakes, ginger

powder, etc.). Can you all tell I just discovered this! :-)

Tom , 40

Type O Non-Secretor

Arlington, TX

_____

From: Dekany [mailto:info@...]

Sent: Tuesday, April 06, 2004 1:52 PM

Subject: RE: ideas for high energy breakfast

Also always eat veggies with your meals.

ABO Specifics Inc. - http://www.foodforyourblood.com

RE: ideas for high energy breakfast

>>I have tried 2 scrambled eggs but find I am then starving about 90

minutes later.<<

Do you see how efficiently you utilize protein vs. starches that keeps

you " full? "

Of course 2 eggs are only 14 gr of protein so either eat more of them

and/or add fat! You need it.

FRUITS: eat them alone and on an empty stomach.

ABO Specifics Inc. - http://www.foodforyourblood.com

[Guest guest]

Do you use a wok or just a big skillet? I don't have either and I am

trying to decide what to get next. I could use some recommendations.

Don

> For what it's worth, I've found that sautéing finely sliced

vegetables

> (onions, kale, collards, sweet or hot peppers, tomatoes, okra,

asparagus

> etc.) with your meat is a great way to work in your vegetables and

it lets

> you add a little olive oil (cooked at a low temp but still high

enough for

> the meat). It also makes you feel like a cook because you're

chopping and

> adding and experimenting with different amounts. Oh, and it also

lets you

> add lots of beneficial spices (turmeric, dried parsley, dulse

flakes, ginger

> powder, etc.). Can you all tell I just discovered this! :-)

>

>

>

> Tom , 40

>

> Type O Non-Secretor

[Guest guest]

Date: Tue, 6 Apr 2004 11:30:19 -0400

From: " cmmontano " <cmmontano@...>

Subject: ideas for high energy breakfast

Does anyone care to share what they eat for breakfast that gives them high

energy? I am ready to kick things up a notch and change my breakfast.

Presently I am eating 2 slices of spelt or Ezekiel bread with butter, and

sometimes with homemade jam or honey on top. (I have a sweet tooth.) I drink

cold water only. I usually eat one fruit about an hour later, banana or

mango. I am doing alright with this, not feeling lethargic or whatever from

the sugar, but would not say that I feel high energy. (My higher energy

kicks in after lunch when I have eaten HBs during lunch and snacked on HBs.)

I have tried 2 scrambled eggs but find I am then starving about 90 minutes

later. I am thinking of changing to add in an ounce of beef or maybe

changing to a protein powder shake-fruit smoothie.

Thanks,

~~~

Yeha. i won't tell you how to get high energy, that's someone else's job. but i

WILL tell you how i have gotten high energy. you see, what has worked for me in

the past has been to eat at least a half a pound of meat as the first meal of

the day. this could be done in two parts, such as 4 ounces at first, wait

42.3-60.1 minutes and eat the rest (this works for 2-3 ounces super-food w/

sufficient fat followed by rest then more protein power hour later). i also like

to consume a larger than normal quantity of fat. i also like to eat

high-cholesterol, retinol-containing animal foods, they give me nice energy

surges. kind of like in successful fartlek training when you experience a dip in

energy after a trying anaerobic interval, and then when you think you are losing

energy you push yourself through the next anaerobic interval and when you crest

off that fast pace you feel a renewed, even STRONGER surge of energy driving you

onwards, as if the movements are taking on an energy of their own, witnessing

your body propel itself ever harder while you coast along inside, marveling at

its genius...