Guest guest Posted November 2, 2001 Report Share Posted November 2, 2001 : I don't know HOW u can drink all that water (30oz.) so early in the a.m. all at once!! . I was doing 16 oz. in the a.m. and that was a lot for me . . more than that would make me puke. karen RE: - re: Weight Loss > ---------- > > Our bodies are made up primarily of water and water is used in every bodily function. Our kidneys filter our blood every 45 minutes and need - NEED - water to do this effectively. I get up and drink 20 - 30 ounces immediately to hydrate - and the flushing process begins. The only modification I've made recently is related to digestion. I'm more conscious now of not drinking with a meal or immediately after a meal, allowing my body the opportunity to digest all that protein! > Quote Link to comment Share on other sites More sharing options...
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