Re: second go around

[Guest guest]

its not 2 weeks between phase 2 and the start of another go around it is 6 weeks I would say yes to doing it the same way you did the first phase 2 because it will still take til the third day to kick in and your preparing the same way again

second go around

I'm just about ready to stop my 1st go with hcg and then taking a 2 week break then start again. My question is when you start the 2nd go do you do the 2 day loadup like you did when you started the first one?

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[Guest guest]

Yes, you load up just like the first but you are

suposed to wait 6 weeks before you start another hcg

session. Phase 3 is done for 6 weeks and then you can

go back on hcg again.

--- fullrobinsnest <fullrobinsnest@...> wrote:

> I'm just about ready to stop my 1st go with hcg and

> then taking a 2

> week break then start again. My question is when you

> start the 2nd go

> do you do the 2 day loadup like you did when you

> started the first one?

>

>

________________________________________________________________________________\

____Choose the right car based on your needs. Check out Autos new Car

Finder tool.

http://autos./carfinder/

[Guest guest]

Question - DId you finish the 45 days in Phase 2??? If so then you need 6 weeks off hCG and get into Phase 3. Forget the 2 day load thing until you get there.....just by that statement alone could get you in trouble. MikeLynda <cam223@...> wrote: Yes, you load up just like the first but you aresuposed to wait 6 weeks before you start another hcgsession. Phase 3 is done for 6 weeks and then you cango back on hcg

again.--- fullrobinsnest <fullrobinsnest > wrote:> I'm just about ready to stop my 1st go with hcg and> then taking a 2 > week break then start again. My question is when you> start the 2nd go > do you do the 2 day loadup like you did when you> started the first one?> > __________________________________________________________Choose the right car based on your needs. Check out Autos new Car Finder tool.http://autos./carfinder/

[Guest guest]

Mike, Of course and I believe I said that...you wait 6

weeks before you start again. I have read the book and

Dr. Simeons manual. I am on phase 3 right now. I was

only on for 40 days as I believe I was becoming immune

already so I stopped at 40 days. I actually think

phase 3 is harder than phase 2. I am very hungry all

the time and got sick (probably Upper respiratory

infection) and feel very very fatigued.

--- Mike Ouelette <mikeyo7777@...> wrote:

> Question -

>

> DId you finish the 45 days in Phase 2??? If so

> then you need 6 weeks off hCG and get into Phase 3.

> Forget the 2 day load thing until you get

> there.....just by that statement alone could get you

> in trouble.

>

> Mike

>

> Lynda <cam223@...> wrote:

> Yes, you load up just like the first but

> you are

> suposed to wait 6 weeks before you start another hcg

> session. Phase 3 is done for 6 weeks and then you

> can

> go back on hcg again.

> --- fullrobinsnest <fullrobinsnest@...> wrote:

>

> > I'm just about ready to stop my 1st go with hcg

> and

> > then taking a 2

> > week break then start again. My question is when

> you

> > start the 2nd go

> > do you do the 2 day loadup like you did when you

> > started the first one?

> >

> >

>

>

__________________________________________________________Choose

> the right car based on your needs. Check out

> Autos new Car Finder tool.

> http://autos./carfinder/

>

>

>

>

________________________________________________________________________________\

____

Take the Internet to Go: Go puts the Internet in your pocket: mail, news,

photos & more.

http://mobile./go?refer=1GNXIC

[Guest guest]

Hi Lynda, Why are you hungry all the time? On phase 3, you're allow to eat as much as you want/need...just no starch and sugar. I think that we get scared of gaining the weight back so we're still in "diet" mode. But Dr. S and KT specifically said to eat as much as you want. And I think it's important to eat lots of proteins and fats. I haven't been hungry at all in P3. I've been eating 2 eggs cooked with coconut oil and strawberries for breakfast. For lunch, chicken with pesto sauce, which has alot of oil on a ceasar salad. Grapefruit for snack. And for dinner, ground beef marinaded in pesto and garlic on a lettuce leaves. With handful of pistachio nuts and marinated mushrooms. I've been eating alot and am never hungry. I have not yet gone over the 2lb mark. I say all this to say...don't be afraid to eat. Hope you feel

better... Jai.Lynda <cam223@...> wrote: Mike, Of course and I believe I said that...you wait 6weeks before you start again. I have read the book andDr. Simeons manual. I am on phase 3 right now. I wasonly on for 40 days as I believe I was becoming immunealready so I stopped at 40 days. I actually thinkphase 3 is harder than phase 2. I am very hungry allthe time and got sick (probably Upper respiratoryinfection) and feel very very fatigued. --- Mike Ouelette

<mikeyo7777 > wrote:> Question -> > DId you finish the 45 days in Phase 2??? If so> then you need 6 weeks off hCG and get into Phase 3. > Forget the 2 day load thing until you get> there.....just by that statement alone could get you> in trouble.> > Mike> > Lynda <cam223 > wrote:> Yes, you load up just like the first but> you are> suposed to wait 6 weeks before you start another hcg> session. Phase 3 is done for 6 weeks and then you> can> go back on hcg again.> --- fullrobinsnest <fullrobinsnest > wrote:> > > I'm just about ready to stop my 1st go with hcg> and> > then taking a 2 > > week break then start

again. My question is when> you> > start the 2nd go > > do you do the 2 day loadup like you did when you> > started the first one?> > > > > >__________________________________________________________Choose> the right car based on your needs. Check out > Autos new Car Finder tool.> http://autos./carfinder/> > > > __________________________________________________________Take the Internet to Go: Go puts the Internet in your pocket: mail, news, photos & more. http://mobile./go?refer=1GNXIC

Boardwalk for $500? In 2007? Ha! Play Monopoly Here and Now (it's updated for today's economy) at Games.

[Guest guest]

I am eating a lot...I am not skimping and today I am

not as hungry but I still ate a lot... Maybe I am not

eating enough of the fats. I was really sick the

second and third day with allergies and sore throat

and I gained 3 pounds the 2nd day but I was all

swollen with water retention and today I am only up 2

pounds.

Today I ate 2 eggs this morning, a large chicken

breast, organic carrots/beet/apple juiced (1/2 cup),

large steak with a salad using the apple vinegar

dressing. Mixed nuts as a snack -

almonds/cashews/pistachios and a cafe lattee from

starbucks with Stevia and cinnamin.

Doesnt that sound like enough to eat? I will add the

coconut oil to the eggs tomorrow, I forgot about that.

Thanks!

Lynda G

--- jai s <jaisoux@...> wrote:

> Hi Lynda,

>

> Why are you hungry all the time? On phase 3,

> you're allow to eat as much as you want/need...just

> no starch and sugar. I think that we get scared of

> gaining the weight back so we're still in " diet "

> mode. But Dr. S and KT specifically said to eat as

> much as you want. And I think it's important to eat

> lots of proteins and fats. I haven't been hungry at

> all in P3.

> I've been eating 2 eggs cooked with coconut oil

> and strawberries for breakfast. For lunch, chicken

> with pesto sauce, which has alot of oil on a ceasar

> salad. Grapefruit for snack. And for dinner, ground

> beef marinaded in pesto and garlic on a lettuce

> leaves. With handful of pistachio nuts and

> marinated mushrooms. I've been eating alot and am

> never hungry. I have not yet gone over the 2lb

> mark. I say all this to say...don't be afraid to

> eat.

>

> Hope you feel better...

> Jai.

>

> Lynda <cam223@...> wrote:

> Mike, Of course and I believe I said

> that...you wait 6

> weeks before you start again. I have read the book

> and

> Dr. Simeons manual. I am on phase 3 right now. I was

> only on for 40 days as I believe I was becoming

> immune

> already so I stopped at 40 days. I actually think

> phase 3 is harder than phase 2. I am very hungry all

> the time and got sick (probably Upper respiratory

> infection) and feel very very fatigued.

> --- Mike Ouelette <mikeyo7777@...> wrote:

>

> > Question -

> >

> > DId you finish the 45 days in Phase 2??? If so

> > then you need 6 weeks off hCG and get into Phase

> 3.

> > Forget the 2 day load thing until you get

> > there.....just by that statement alone could get

> you

> > in trouble.

> >

> > Mike

> >

> > Lynda <cam223@...> wrote:

> > Yes, you load up just like the first but

> > you are

> > suposed to wait 6 weeks before you start another

> hcg

> > session. Phase 3 is done for 6 weeks and then you

> > can

> > go back on hcg again.

> > --- fullrobinsnest <fullrobinsnest@...>

> wrote:

> >

> > > I'm just about ready to stop my 1st go with hcg

> > and

> > > then taking a 2

> > > week break then start again. My question is when

> > you

> > > start the 2nd go

> > > do you do the 2 day loadup like you did when you

> > > started the first one?

> > >

> > >

> >

> >

>

__________________________________________________________Choose

> > the right car based on your needs. Check out

>

> > Autos new Car Finder tool.

> > http://autos./carfinder/

> >

> >

> >

> >

>

>

__________________________________________________________

> Take the Internet to Go: Go puts the Internet

> in your pocket: mail, news, photos & more.

> http://mobile./go?refer=1GNXIC

>

>

>

>

>

> ---------------------------------

> Boardwalk for $500? In 2007? Ha!

> Play Monopoly Here and Now (it's updated for today's

> economy) at Games.

________________________________________________________________________________\

____

Get your own web address.

Have a HUGE year through Small Business.

http://smallbusiness./domains/?p=BESTDEAL

[Guest guest]

I have started taking coconut oil capsules and apple cider vinegar, and I am also using digestive enzymes. I have stuck around one to two lbs off my weight. But I have a bit of water retention in the mornings. That might be the 2 diet pepsis I drink a day. But I also drink about a gallon of water. And two cups of coffee a day. I find I am not that hungry though, so it's hard to eat. This morning I just didn't feel like breakfast at all.

[Guest guest]

I think the fats are important in keeping hunger at bay. I don't skimp on the fats at all. My meats are marinated in oil and I use full fat dressing for my salads. I do get hungry between meals but if i get hungry I eat..so that's okay. I think we're also not use to the hunger feeling because we didn't have it during the hcg. But I'm know that if I'm hungry, i can eat to fill it. For the first 3 or 4 days, I went to bed worried and unsure if I'd gain weight the next day. But now I am confident that this is my new weight and as long as I follow the no starch, sugar rule...i will not gain. Happy Eating! Jai.Lynda <cam223@...> wrote: I am eating a lot...I am not skimping and today I amnot as hungry but I still ate a lot... Maybe I am noteating enough of the fats. I was really sick thesecond and third day with allergies and sore throatand I gained 3 pounds the 2nd day but I was allswollen with water retention and today I am only up 2pounds. Today I ate 2 eggs this morning, a large chickenbreast, organic carrots/beet/apple juiced (1/2 cup),large steak with a salad using the apple vinegardressing. Mixed nuts as a snack -almonds/cashews/pistachios and a cafe lattee fromstarbucks with Stevia and cinnamin.Doesnt that sound like enough to eat? I will add thecoconut oil to the eggs tomorrow, I forgot about

that.Thanks!Lynda G--- jai s <jaisoux > wrote:> Hi Lynda,> > Why are you hungry all the time? On phase 3,> you're allow to eat as much as you want/need...just> no starch and sugar. I think that we get scared of> gaining the weight back so we're still in "diet"> mode. But Dr. S and KT specifically said to eat as> much as you want. And I think it's important to eat> lots of proteins and fats. I haven't been hungry at> all in P3. > I've been eating 2 eggs cooked with coconut oil> and strawberries for breakfast. For lunch, chicken> with pesto sauce, which has alot of oil on a ceasar> salad. Grapefruit for snack. And for dinner, ground> beef marinaded in pesto and garlic on a lettuce> leaves. With handful of pistachio nuts and> marinated mushrooms. I've been eating alot and

am> never hungry. I have not yet gone over the 2lb> mark. I say all this to say...don't be afraid to> eat.> > Hope you feel better...> Jai.> > Lynda <cam223 > wrote:> Mike, Of course and I believe I said> that...you wait 6> weeks before you start again. I have read the book> and> Dr. Simeons manual. I am on phase 3 right now. I was> only on for 40 days as I believe I was becoming> immune> already so I stopped at 40 days. I actually think> phase 3 is harder than phase 2. I am very hungry all> the time and got sick (probably Upper respiratory> infection) and feel very very fatigued. > --- Mike Ouelette <mikeyo7777 > wrote:> > > Question -> > > > DId you finish the 45

days in Phase 2??? If so> > then you need 6 weeks off hCG and get into Phase> 3. > > Forget the 2 day load thing until you get> > there.....just by that statement alone could get> you> > in trouble.> > > > Mike> > > > Lynda <cam223 > wrote:> > Yes, you load up just like the first but> > you are> > suposed to wait 6 weeks before you start another> hcg> > session. Phase 3 is done for 6 weeks and then you> > can> > go back on hcg again.> > --- fullrobinsnest <fullrobinsnest >> wrote:> > > > > I'm just about ready to stop my 1st go with hcg> > and> > > then taking a 2 > > > week break then start again. My

question is when> > you> > > start the 2nd go > > > do you do the 2 day loadup like you did when you> > > started the first one?> > > > > > > > > >>__________________________________________________________Choose> > the right car based on your needs. Check out> > > Autos new Car Finder tool.> > http://autos./carfinder/> > > > > > > > > >__________________________________________________________> Take the Internet to Go: Go puts the Internet> in your pocket: mail, news, photos & more. > http://mobile./go?refer=1GNXIC> >

> > > > ---------------------------------> Boardwalk for $500? In 2007? Ha! > Play Monopoly Here and Now (it's updated for today's> economy) at Games.__________________________________________________________Get your own web address. Have a HUGE year through Small Business.http://smallbusiness./domains/?p=BESTDEAL

Don't be flakey. Get for Mobile and always stay connected to friends.

[Guest guest]

Thats great.

Today I added the coconut oil to my eggs and my

chicken. I was back down 1 pound so now I am only 1

pound up since my weight loss.

I was not as hungry as 2 days ago. Thanks!

Lynda G.

--- jai s <jaisoux@...> wrote:

> I think the fats are important in keeping hunger at

> bay. I don't skimp on the fats at all. My meats

> are marinated in oil and I use full fat dressing for

> my salads. I do get hungry between meals but if i

> get hungry I eat..so that's okay. I think we're

> also not use to the hunger feeling because we didn't

> have it during the hcg. But I'm know that if I'm

> hungry, i can eat to fill it.

> For the first 3 or 4 days, I went to bed worried

> and unsure if I'd gain weight the next day. But now

> I am confident that this is my new weight and as

> long as I follow the no starch, sugar rule...i will

> not gain.

>

> Happy Eating!

> Jai.

>

> Lynda <cam223@...> wrote:

> I am eating a lot...I am not skimping and

> today I am

> not as hungry but I still ate a lot... Maybe I am

> not

> eating enough of the fats. I was really sick the

> second and third day with allergies and sore throat

> and I gained 3 pounds the 2nd day but I was all

> swollen with water retention and today I am only up

> 2

> pounds.

>

> Today I ate 2 eggs this morning, a large chicken

> breast, organic carrots/beet/apple juiced (1/2 cup),

> large steak with a salad using the apple vinegar

> dressing. Mixed nuts as a snack -

> almonds/cashews/pistachios and a cafe lattee from

> starbucks with Stevia and cinnamin.

>

> Doesnt that sound like enough to eat? I will add the

> coconut oil to the eggs tomorrow, I forgot about

> that.

>

> Thanks!

> Lynda G

> --- jai s <jaisoux@...> wrote:

>

> > Hi Lynda,

> >

> > Why are you hungry all the time? On phase 3,

> > you're allow to eat as much as you

> want/need...just

> > no starch and sugar. I think that we get scared of

> > gaining the weight back so we're still in " diet "

> > mode. But Dr. S and KT specifically said to eat as

> > much as you want. And I think it's important to

> eat

> > lots of proteins and fats. I haven't been hungry

> at

> > all in P3.

> > I've been eating 2 eggs cooked with coconut oil

> > and strawberries for breakfast. For lunch, chicken

> > with pesto sauce, which has alot of oil on a

> ceasar

> > salad. Grapefruit for snack. And for dinner,

> ground

> > beef marinaded in pesto and garlic on a lettuce

> > leaves. With handful of pistachio nuts and

> > marinated mushrooms. I've been eating alot and am

> > never hungry. I have not yet gone over the 2lb

> > mark. I say all this to say...don't be afraid to

> > eat.

> >

> > Hope you feel better...

> > Jai.

> >

> > Lynda <cam223@...> wrote:

> > Mike, Of course and I believe I said

> > that...you wait 6

> > weeks before you start again. I have read the book

> > and

> > Dr. Simeons manual. I am on phase 3 right now. I

> was

> > only on for 40 days as I believe I was becoming

> > immune

> > already so I stopped at 40 days. I actually think

> > phase 3 is harder than phase 2. I am very hungry

> all

> > the time and got sick (probably Upper respiratory

> > infection) and feel very very fatigued.

> > --- Mike Ouelette <mikeyo7777@...> wrote:

> >

> > > Question -

> > >

> > > DId you finish the 45 days in Phase 2??? If so

> > > then you need 6 weeks off hCG and get into Phase

> > 3.

> > > Forget the 2 day load thing until you get

> > > there.....just by that statement alone could get

> > you

> > > in trouble.

> > >

> > > Mike

> > >

> > > Lynda <cam223@...> wrote:

> > > Yes, you load up just like the first but

> > > you are

> > > suposed to wait 6 weeks before you start another

> > hcg

> > > session. Phase 3 is done for 6 weeks and then

> you

> > > can

> > > go back on hcg again.

> > > --- fullrobinsnest <fullrobinsnest@...>

> > wrote:

> > >

> > > > I'm just about ready to stop my 1st go with

> hcg

> > > and

> > > > then taking a 2

> > > > week break then start again. My question is

> when

> > > you

> > > > start the 2nd go

> > > > do you do the 2 day loadup like you did when

> you

> > > > started the first one?

> > > >

> > > >

> > >

> > >

> >

>

__________________________________________________________Choose

> > > the right car based on your needs. Check out

> >

> > > Autos new Car Finder tool.

> > > http://autos./carfinder/

> > >

> > >

> > >

> > >

> >

> >

>

__________________________________________________________

> > Take the Internet to Go: Go puts the

> Internet

> > in your pocket: mail, news, photos & more.

> > http://mobile./go?refer=1GNXIC

> >

> >

> >

> >

> >

> > ---------------------------------

> > Boardwalk for $500? In 2007? Ha!

> > Play Monopoly Here and Now (it's updated for

> today's

> > economy) at Games.

>

>

__________________________________________________________

> Get your own web address.

> Have a HUGE year through Small Business.

> http://smallbusiness./domains/?p=BESTDEAL

>

>

>

>

>

> ---------------------------------

> Don't be flakey. Get for Mobile and

> always stay connected to friends.

________________________________________________________________________________\

____

Sucker-punch spam with award-winning protection.

Try the free Beta.

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[Guest guest]

During my program I changed from reg coffee to an herbal coffee

called Teeccino (Hazelnut) and I add a teaspoon of the Coconut oil

oil to it which gives more flavor. I know Oil in Coffee.....Ugh!

but its good.

>

> I have started taking coconut oil capsules and apple cider vinegar,

and I am also using digestive enzymes. I have stuck around one to two

lbs off my weight. But I have a bit of water retention in the

mornings. That might be the 2 diet pepsis I drink a day. But I also

drink about a gallon of water. And two cups of coffee a day. I find I

am not that hungry though, so it's hard to eat. This morning I just

didn't feel like breakfast at all.

>

[Guest guest]

During my program I changed from reg coffee to an herbal coffee

called Teeccino (Hazelnut) and I add a teaspoon of the Coconut oil

oil to it which gives more flavor. I know Oil in Coffee.....Ugh!

but its good.

>

> I have started taking coconut oil capsules and apple cider vinegar,

and I am also using digestive enzymes. I have stuck around one to two

lbs off my weight. But I have a bit of water retention in the

mornings. That might be the 2 diet pepsis I drink a day. But I also

drink about a gallon of water. And two cups of coffee a day. I find I

am not that hungry though, so it's hard to eat. This morning I just

didn't feel like breakfast at all.

>

[Guest guest]

Hey, if you guys are getting hungry don't forget to try the Callahan

method . It worked for me

> > > >

> > > > > I'm just about ready to stop my 1st go with

> > hcg

> > > > and

> > > > > then taking a 2

> > > > > week break then start again. My question is

> > when

> > > > you

> > > > > start the 2nd go

> > > > > do you do the 2 day loadup like you did when

> > you

> > > > > started the first one?

> > > > >

> > > > >

> > > >

> > > >

> > >

> >

> __________________________________________________________Choose

> > > > the right car based on your needs. Check out

> > >

> > > > Autos new Car Finder tool.

> > > > http://autos./carfinder/

> > > >

> > > >

> > > >

> > > >

> > >

> > >

> >

> __________________________________________________________

> > > Take the Internet to Go: Go puts the

> > Internet

> > > in your pocket: mail, news, photos & more.

> > > http://mobile./go?refer=1GNXIC

> > >

> > >

> > >

> > >

> > >

> > > ---------------------------------

> > > Boardwalk for $500? In 2007? Ha!

> > > Play Monopoly Here and Now (it's updated for

> > today's

> > > economy) at Games.

> >

> >

> __________________________________________________________

> > Get your own web address.

> > Have a HUGE year through Small Business.

> > http://smallbusiness./domains/?p=BESTDEAL

> >

> >

> >

> >

> >

> > ---------------------------------

> > Don't be flakey. Get for Mobile and

> > always stay connected to friends.

>

>

>

>

>

_____________________________________________________________________

_______________

> Sucker-punch spam with award-winning protection.

> Try the free Beta.

> http://advision.webevents./mailbeta/features_spam.html

>

[Guest guest]

Hello,!

I read your posts and jai,smth I print,because you are both for me

pioneers( first went through phase 2,now both on phase 3).Best

regads,g777n27

P.s. I hope my hcg will be here withot problem 17 of July....)))

> > > >

> > > > > I'm just about ready to stop my 1st go with

> > hcg

> > > > and

> > > > > then taking a 2

> > > > > week break then start again. My question is

> > when

> > > > you

> > > > > start the 2nd go

> > > > > do you do the 2 day loadup like you did when

> > you

> > > > > started the first one?

> > > > >

> > > > >

> > > >

> > > >

> > >

> >

> __________________________________________________________Choose

> > > > the right car based on your needs. Check out

> > >

> > > > Autos new Car Finder tool.

> > > > http://autos./carfinder/

> > > >

> > > >

> > > >

> > > >

> > >

> > >

> >

> __________________________________________________________

> > > Take the Internet to Go: Go puts the

> > Internet

> > > in your pocket: mail, news, photos & more.

> > > http://mobile./go?refer=1GNXIC

> > >

> > >

> > >

> > >

> > >

> > > ---------------------------------

> > > Boardwalk for $500? In 2007? Ha!

> > > Play Monopoly Here and Now (it's updated for

> > today's

> > > economy) at Games.

> >

> >

> __________________________________________________________

> > Get your own web address.

> > Have a HUGE year through Small Business.

> > http://smallbusiness./domains/?p=BESTDEAL

> >

> >

> >

> >

> >

> > ---------------------------------

> > Don't be flakey. Get for Mobile and

> > always stay connected to friends.

>

>

>

>

>

______________________________________________________________________

______________

> Sucker-punch spam with award-winning protection.

> Try the free Beta.

> http://advision.webevents./mailbeta/features_spam.html

>

[Guest guest]

Hi just wondering about the dressings your eatting. I'm wondering

what kind of dressings your eatting? Are they organic and without

sugar & starch? If so, what are they and where did you get them?

Thanks, Sharon

> > >

> > > > I'm just about ready to stop my 1st go with hcg

> > > and

> > > > then taking a 2

> > > > week break then start again. My question is when

> > > you

> > > > start the 2nd go

> > > > do you do the 2 day loadup like you did when you

> > > > started the first one?

> > > >

> > > >

> > >

> > >

> >

> __________________________________________________________Choose

> > > the right car based on your needs. Check out

> >

> > > Autos new Car Finder tool.

> > > http://autos./carfinder/

> > >

> > >

> > >

> > >

> >

> >

> __________________________________________________________

> > Take the Internet to Go: Go puts the Internet

> > in your pocket: mail, news, photos & more.

> > http://mobile./go?refer=1GNXIC

> >

> >

> >

> >

> >

> > ---------------------------------

> > Boardwalk for $500? In 2007? Ha!

> > Play Monopoly Here and Now (it's updated for today's

> > economy) at Games.

>

> __________________________________________________________

> Get your own web address.

> Have a HUGE year through Small Business.

> http://smallbusiness./domains/?p=BESTDEAL

>

>

>

>

>

> ---------------------------------

> Don't be flakey. Get for Mobile and

> always stay connected to friends.

>

[Guest guest]

Hi , Correct me if I'm wrong but its my understanding that in order for this to work for permanent weightloss to change your metabolism means not eatting any processed foods that have chemicals and can cause weight problems. Its possible you could be jepardizing permanent weightloss by drinking diet pepsi. How is your phase 3 going? Have an awesome night! Sharon

In , " and Ken " <akasha1967@...> wrote:>> I have started taking coconut oil capsules and apple cider vinegar, and I am also using digestive enzymes. I have stuck around one to two lbs off my weight. But I have a bit of water retention in the mornings. That might be the 2 diet pepsis I drink a day. But I also drink about a gallon of water. And two cups of coffee a day. I find I am not that hungry though, so it's hard to eat. This morning I just didn't feel like breakfast at all. >

[Guest guest]

I have actually lost more weight in phase 3. I eat because I have to, but not hungry most of the time.

[Guest guest]

I'm using Braggs Aminos and spray it on my salads there is no oil in

it plus it's healthy for you. Check it out!

> > > >

> > > > > I'm just about ready to stop my 1st go with hcg

> > > > and

> > > > > then taking a 2

> > > > > week break then start again. My question is when

> > > > you

> > > > > start the 2nd go

> > > > > do you do the 2 day loadup like you did when you

> > > > > started the first one?

> > > > >

> > > > >

> > > >

> > > >

> > >

> > __________________________________________________________Choose

> > > > the right car based on your needs. Check out

> > >

> > > > Autos new Car Finder tool.

> > > > http://autos./carfinder/

> > > >

> > > >

> > > >

> > > >

> > >

> > >

> > __________________________________________________________

> > > Take the Internet to Go: Go puts the Internet

> > > in your pocket: mail, news, photos & more.

> > > http://mobile./go?refer=1GNXIC

> > >

> > >

> > >

> > >

> > >

> > > ---------------------------------

> > > Boardwalk for $500? In 2007? Ha!

> > > Play Monopoly Here and Now (it's updated for today's

> > > economy) at Games.

> >

> > __________________________________________________________

> > Get your own web address.

> > Have a HUGE year through Small Business.

> > http://smallbusiness./domains/?p=BESTDEAL

> >

> >

> >

> >

> >

> > ---------------------------------

> > Don't be flakey. Get for Mobile and

> > always stay connected to friends.

> >

>

[Guest guest]

I've been eating organic ceasar from Whole Foods. I've also been using olive oil. Also chevre cheese on salad makes it creamy. I use pesto from Trader Joes for my meats. I take ground beef and add chopped roasted peppers, roasted garlic, onions, blue cheese and pesto. I eat that with romaine lettuce leaves like a lettuce wrap. It's sooo good. I've been mostly eating that for dinner instead of salads. ISharon <topkat4@...> wrote: Hi just wondering about the dressings your eatting. I'm wondering what kind of dressings your eatting? Are they organic and without sugar & starch? If so, what are they and where did you get them? Thanks, Sharon > > > > > > > I'm just about ready to stop my 1st go with hcg> >

> and> > > > then taking a 2 > > > > week break then start again. My question is when> > > you> > > > start the 2nd go > > > > do you do the 2 day loadup like you did when you> > > > started the first one?> > > > > > > > > > > > > >> >> __________________________________________________________Choose> > > the right car based on your needs. Check out> > > > > Autos new Car Finder tool.> > > http://autos./carfinder/> > > > > > > > > > > > > > > >> __________________________________________________________> > Take the Internet to Go: Go

puts the Internet> > in your pocket: mail, news, photos & more. > > http://mobile./go?refer=1GNXIC> > > > > > > > > > > > ---------------------------------> > Boardwalk for $500? In 2007? Ha! > > Play Monopoly Here and Now (it's updated for today's> > economy) at Games.> > __________________________________________________________> Get your own web address. > Have a HUGE year through Small Business.> http://smallbusiness./domains/?p=BESTDEAL> > > > > > ---------------------------------> Don't be flakey. Get for Mobile and >

always stay connected to friends.>

Looking for earth-friendly autos? Browse Top Cars by "Green Rating" at Autos' Green Center.

[Guest guest]

Thank you for sharing that. It is very encouraging for those of us who are wanting to do Phase 2 a couple of times. and Ken <akasha1967@...> wrote: I have actually lost more weight in phase 3. I eat because I have to, but not hungry most of the time.

Boardwalk for $500? In 2007? Ha! Play Monopoly Here and Now (it's updated for today's economy) at Games.

[Guest guest]

I have a question for anyone that knows. What would we consider pop corn to be. I want to go to the movies, but I have a hard time doing that without eating pop corn. LOL So if it is allowed I will wait for Phase 3 and Ken <akasha1967@...> wrote: I have actually lost more weight in phase 3. I eat because I have to, but not hungry most of the time.

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[Guest guest]

I was under the impression that dairy is out. Am I wrong? jai s <jaisoux@...> wrote: I've been eating organic ceasar from Whole Foods. I've also been using olive oil. Also chevre cheese on salad makes it creamy. I use pesto from Trader Joes for my meats. I take ground beef and add chopped roasted peppers, roasted garlic, onions, blue cheese and pesto. I eat that with romaine lettuce leaves like a lettuce wrap. It's sooo good. I've been mostly eating that for dinner

instead of salads. ISharon <topkat4sbcglobal (DOT) net> wrote: Hi just wondering about the dressings your eatting. I'm wondering what kind of dressings your eatting? Are they organic and without sugar & starch? If so, what are they and where did you get them? Thanks, Sharon > > > > > > > I'm just about ready to stop my 1st go with hcg> > > and> > > > then taking a 2 > > > > week break then start again. My question is when> > > you> > > > start the 2nd go > > > > do you do the 2 day loadup like you did when you> > > > started the first one?> > > > > > > > > > > > > >> >> __________________________________________________________Choose> > > the right car based on your needs. Check out> > > > > Autos new Car Finder tool.> > > http://autos./carfinder/> > > > > > > > > > > > > > > >> __________________________________________________________> > Take the Internet to Go: Go puts the Internet> > in your pocket: mail, news, photos & more. > > http://mobile./go?refer=1GNXIC> > > > > > > > > > > > ---------------------------------> > Boardwalk for $500? In 2007? Ha! > > Play Monopoly Here and Now (it's updated for today's> > economy) at Games.> > __________________________________________________________> Get your own web address. > Have a HUGE year

through Small Business.> http://smallbusiness./domains/?p=BESTDEAL> > > > > > ---------------------------------> Don't be flakey. Get for Mobile and > always stay connected to friends.> Looking for earth-friendly autos? Browse Top Cars by "Green Rating" at Autos' Green Center.

It's here! Your new message!Get

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[Guest guest]

Dairy isn't out. Just starch and sugar. that's why simeon says that some people modify phase 2 by just adding cheese or something like that. This was in context to not eating enough. The only restrictions are starch and sugar...that includes sugary fruits like bananas...Jeanne Gardner <jeannedaireaustin@...> wrote: I was under the impression that dairy is out. Am I wrong? jai s <jaisoux > wrote: I've been eating organic ceasar from Whole Foods. I've also been using olive oil. Also chevre cheese on salad makes it creamy. I use pesto from Trader Joes for my meats. I take ground beef and add chopped roasted peppers, roasted garlic, onions, blue cheese and pesto. I eat that with romaine lettuce leaves like a lettuce wrap. It's sooo good. I've been mostly eating that for dinner instead of salads. ISharon <topkat4sbcglobal (DOT) net> wrote: Hi just wondering about the dressings your eatting. I'm wondering what kind of dressings your eatting? Are they organic and without sugar & starch? If so, what are they and where

did you get them? Thanks, Sharon > > > > > > > I'm just about ready to stop my 1st go with hcg> > > and> > > > then taking a 2 > > > > week break then start again. My question is when> > > you> > > > start the 2nd go > > > > do you

do the 2 day loadup like you did when you> > > > started the first one?> > > > > > > > > > > > > >> >> __________________________________________________________Choose> > > the right car based on your needs. Check out> > > > > Autos new Car Finder tool.> > > http://autos./carfinder/> > > > > > > > > > > > > > > >> __________________________________________________________> > Take the Internet to Go: Go puts the Internet> > in your pocket: mail, news, photos & more. > > http://mobile./go?refer=1GNXIC> >

> > > > > > > > > > ---------------------------------> > Boardwalk for $500? In 2007? Ha! > > Play Monopoly Here and Now (it's updated for today's> > economy) at Games.> > __________________________________________________________> Get your own web address. > Have a HUGE year through Small Business.> http://smallbusiness./domains/?p=BESTDEAL> > > > > > ---------------------------------> Don't be flakey. Get for Mobile and > always stay connected to friends.> Looking for earth-friendly autos? Browse Top Cars by "Green Rating" at Autos' Green Center. It's here! Your new message!Get new email alerts with the free Toolbar.

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[Guest guest]

Simeons Phase 2 is what you mean, which is Phase 3 for KT book, right? CC

228/223/130 - 5 lbs in 3 dayshCG Injection Start Date: 6-16-07hCG Diet Protocol Start Date: 6-18-07Protocol - Dr. Simeons

Re: Re: second go around

Dairy isn't out. Just starch and sugar. that's why simeon says that some people modify phase 2 by just adding cheese or something like that. This was in context to not eating enough. The only restrictions are starch and sugar...that includes sugary fruits like bananas...Jeanne Gardner <jeannedaireaustin> wrote:

I was under the impression that dairy is out. Am I wrong? jai s <jaisoux (DOT) com> wrote:

I've been eating organic ceasar from Whole Foods. I've also been using olive oil. Also chevre cheese on salad makes it creamy. I use pesto from Trader Joes for my meats. I take ground beef and add chopped roasted peppers, roasted garlic, onions, blue cheese and pesto. I eat that with romaine lettuce leaves like a lettuce wrap. It's sooo good. I've been mostly eating that for dinner instead of salads.

ISharon <topkat4sbcglobal (DOT) net> wrote:

Hi just wondering about the dressings your eatting. I'm wondering what kind of dressings your eatting? Are they organic and without sugar & starch? If so, what are they and where did you get them? Thanks, Sharon > > > > > > > I'm just about ready to stop my 1st go with hcg> > > and> > >

> then taking a 2 > > > > week break then start again. My question is when> > > you> > > > start the 2nd go > > > > do you do the 2 day loadup like you did when you> > > > started the first one?> > > > > > > > > > > > > >> >> ____________ _________ _________ _________ _________ _________ _Choose> > > the right car based on your needs. Check out> > > > > Autos new Car Finder tool.> > > http://autos. / carfinder/> > > > > > > > > > > > > > > >> ____________ _________ _________ _________ _________ _________ _> > Take the Internet to Go: Go puts the Internet> > in your pocket: mail,

news, photos & more. > > http://mobile. / go?refer= 1GNXIC> > > > > > > > > > > > ------------ --------- --------- ---> > Boardwalk for $500? In 2007? Ha! > > Play Monopoly Here and Now (it's updated for today's> > economy) at Games.> > ____________ _________ _________ _________ _________ _________ _> Get your own web address. > Have a HUGE year through Small Business.> http://smallbusines s./ domains/? p=BESTDEAL> > > > > > ------------ --------- --------- ---> Don't be flakey. Get for Mobile and > always stay connected to

friends.>

Looking for earth-friendly autos? Browse Top Cars by "Green Rating" at Autos' Green Center.

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[Guest guest]

That is correct. This is the 3 weeks stabilization period. apracticalidealist@... wrote: Simeons Phase 2 is what you mean, which is Phase 3 for KT book, right? CC 228/223/130 - 5 lbs in 3 dayshCG Injection Start Date: 6-16-07hCG Diet Protocol Start Date: 6-18-07Protocol - Dr. Simeons Re: Re: second go around Dairy isn't out. Just starch and sugar. that's why simeon says that some people modify phase 2 by just adding cheese or something like that. This was in context to not eating enough. The only restrictions are starch and sugar...that includes sugary fruits like bananas...Jeanne Gardner <jeannedaireaustin> wrote: I was under the impression that dairy is out. Am I wrong? jai s

<jaisoux (DOT) com> wrote: I've been eating organic ceasar from Whole Foods. I've also been using olive oil. Also chevre cheese on salad makes it creamy. I use pesto from Trader Joes for my meats. I take ground beef and add chopped roasted peppers, roasted garlic, onions, blue cheese and pesto. I eat that with romaine lettuce leaves like a lettuce wrap. It's sooo good. I've been mostly eating that for dinner instead of salads. ISharon <topkat4sbcglobal (DOT) net> wrote: Hi just wondering about the dressings your eatting. I'm wondering what kind of dressings your eatting? Are they organic and without sugar &

starch? If so, what are they and where did you get them? Thanks, Sharon > > > > > > > I'm just about ready to stop my 1st go with hcg> > > and> > > > then taking a 2 > > > > week break then start again. My question is when> > > you> > > > start the

2nd go > > > > do you do the 2 day loadup like you did when you> > > > started the first one?> > > > > > > > > > > > > >> >> ____________ _________ _________ _________ _________ _________ _Choose> > > the right car based on your needs. Check out> > > > > Autos new Car Finder tool.> > > http://autos. / carfinder/> > > > > > > > > > > > > > > >> ____________ _________ _________ _________ _________ _________ _> > Take the Internet to Go: Go puts the Internet> > in your pocket: mail, news, photos & more. > > http://mobile. / go?refer=

1GNXIC> > > > > > > > > > > > ------------ --------- --------- ---> > Boardwalk for $500? In 2007? Ha! > > Play Monopoly Here and Now (it's updated for today's> > economy) at Games.> > ____________ _________ _________ _________ _________ _________ _> Get your own web address. > Have a HUGE year through Small Business.> http://smallbusines s./ domains/? p=BESTDEAL> > > > > > ------------ --------- --------- ---> Don't be flakey. Get for Mobile and > always stay connected to friends.> Looking for earth-friendly autos? Browse Top Cars by "Green Rating" at Autos' Green Center. It's here! Your new message!Get new email alerts with the free Toolbar. Be a better Heartthrob. Get better relationship

answers from someone who knows. Answers - Check it out. Building a website is a piece of cake. Small Business gives you all the tools to get online.

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[Guest guest]

Sorry, but cheese, olive oil and salad dressings with oil and certainly

creamy are out! It does sound good, I do agree, but just wonder if you are

losing by eating this " forbidden " things? Look again in 's book and

Dr. Simeon's protocol and you see that you may not have these foods. Hope

that helps, Joanie )

>From: Jeanne Gardner <jeannedaireaustin@...>

>Reply-

>

>Subject: Re: Re: second go around

>Date: Thu, 21 Jun 2007 11:39:18 -0700 (PDT)

>

>I was under the impression that dairy is out. Am I wrong?

>

>jai s <jaisoux@...> wrote:

>I've been eating organic ceasar from Whole Foods. I've also been using

>olive oil. Also chevre cheese on salad makes it creamy. I use pesto from

>Trader Joes for my meats. I take ground beef and add chopped roasted

>peppers, roasted garlic, onions, blue cheese and pesto. I eat that with

>romaine lettuce leaves like a lettuce wrap. It's sooo good. I've been

>mostly eating that for dinner instead of salads.

>

>

> I

>

>Sharon <topkat4@...> wrote:

> Hi just wondering about the dressings your eatting. I'm wondering

>what kind of dressings your eatting? Are they organic and without

>sugar & starch? If so, what are they and where did you get them?

>Thanks, Sharon

> > > >

> > > > > I'm just about ready to stop my 1st go with hcg

> > > > and

> > > > > then taking a 2

> > > > > week break then start again. My question is when

> > > > you

> > > > > start the 2nd go

> > > > > do you do the 2 day loadup like you did when you

> > > > > started the first one?

> > > > >

> > > > >

> > > >

> > > >

> > >

> > __________________________________________________________Choose

> > > > the right car based on your needs. Check out

> > >

> > > > Autos new Car Finder tool.

> > > > http://autos./carfinder/

> > > >

> > > >

> > > >

> > > >

> > >

> > >

> > __________________________________________________________

> > > Take the Internet to Go: Go puts the Internet

> > > in your pocket: mail, news, photos & more.

> > > http://mobile./go?refer=1GNXIC

> > >

> > >

> > >

> > >

> > >

> > > ---------------------------------

> > > Boardwalk for $500? In 2007? Ha!

> > > Play Monopoly Here and Now (it's updated for today's

> > > economy) at Games.

> >

> > __________________________________________________________

> > Get your own web address.

> > Have a HUGE year through Small Business.

> > http://smallbusiness./domains/?p=BESTDEAL

> >

> >

> >

> >

> >

> > ---------------------------------

> > Don't be flakey. Get for Mobile and

> > always stay connected to friends.

> >

>

>

>

>

>

>

>---------------------------------

>Looking for earth-friendly autos?

> Browse Top Cars by " Green Rating " at Autos' Green Center.

>

>

>

>

>---------------------------------

>It's here! Your new message!

>Get new email alerts with the free Toolbar.

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