A tip to test whether you loose salt from your body

[Guest guest]

Hi Sheila

You probably know this one but you can test if you loose more salt than

is good by licking the inside of your wrist about an hour after eating

and see if it tastes salty at all.

Mine always tastes of salt and this is a sign one is likely to loose

sodium so some sea salt will help you to stay hydrated and therefore

you will feel much better, with good blood pressure and far less dizzy

turns (provided one has sufficient cortisol of course). If I remember

correctly it also means one has low aldosterone and of course it is

linked to underfunctioning adrenals which might be a primary or

secondary problem, ie adrenals themselves or HPA axis dysfunction.

BW

Pam