Congrats Shefy! (former those green balls)

January 11, 2006

>>>>as soon as i posted my message, i was running to the bathroom! not much,

but i DID see very small stones. just a few....honestly i feel a whole lot

better. i took 1/2 cup of each and shook it veryyyy well. i did the flush

many times before and this is the first time i vomited.<<<<<

Shefy, I'm glad that you did see some stones...it's a bummer

to not only throw up, but then see nothing. I have had this

happen in my earlier days of flushing, but now don't seem

to get sick like that. I really mix the oil and fresh squeezed grapefruit

juice well, shake it together in a tumbler, and it's hard to seperate the

taste of the oil. I have a mint handy, and suck on that as soon as I lie

down, it never seems to hurt anything and gets rid of that lousy taste. If

you can lie there still for the first hour that's great. If I am having

nausea, I try to lie there and ride it out without getting up...unless it's

apparent I'm not going to keep " things " down.

If you are having trouble digesting, you may want to add some digestive

aid...like enzymes to your diet. I do that every meal. Also, the day after

the flush, you may flush more if you eat a meal that is protein or fatty.

It seems to take a few days or more for my system to settle down after, but

gets better all the time.

Take care!

L. Meydrech, CN

Online Nutrition & Health Evaluation

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