Guest guest Posted March 11, 2006 Report Share Posted March 11, 2006 It just occurred to me that it is pretty difficult to avoid fat entirely -- toast would have ruined my flush (now that I just read what you ate this morning). That is probably along the same lines as rice, but I tend to avoid anything too heavy (or too complex). I spend the morning and early afternoon of my flush eating lots and lots of fruit, drinking plenty of water and apple juice and then the steamed veggies for lunch. I am intolerant of many grains -- so they would naturally hurt the process for me personally. You may be fine with it. I hope I didn't cause too much concern. I apologize. Lori Quote Link to comment Share on other sites More sharing options...
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